Mackay’s warm tropical climate brings sunshine almost year-round, making it a great place to enjoy the outdoors. However, the strong sun in North Queensland comes with health risks that should not be overlooked. Too much exposure can lead to sunburn, dehydration, heat stress, and an increased risk of skin cancer.
UV levels in Mackay are rated as extreme for much of the year, even when it's cloudy or cooler. You can get sunburnt in as little as 10 minutes during peak UV hours, usually between 10am and 3pm. UV radiation is invisible, so it’s not always obvious when your skin is at risk. That’s why using protection every day is so important.
Queensland has one of the highest rates of skin cancer in the world, and people in this region are particularly exposed due to the climate and lifestyle. Preventive steps are simple but essential. Wear a long-sleeved shirt, apply SPF30 or higher sunscreen every two hours, wear a wide-brimmed hat, stay in the shade when possible, and use sunglasses that meet Australian standards.
It’s also important to stay hydrated. The heat and humidity can quickly lead to dehydration or heat-related illness. Keep a water bottle on hand, take breaks, and know the early signs of heat stress such as dizziness, nausea or fatigue.
By building sun safety into your daily routine, you can enjoy the best of Mackay’s lifestyle while protecting your health now and into the future.
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