Mackay Road Runners informal off-season running program, Shawn’s Summer Social Series continued from Iluka Park, Town Beach last weekend.
Over thirty-five runners took part in the out and back course from the Sandfly Creek Trail entrance towards the Bluewater Quay for the 5km turnaround and beyond to the Big Banana for the 10km turnaround.
The very tropical spring weather, which could be mistaken for steamy summer conditions, had runners battling the heat and humidity which abated slightly in the latter half of each event.
Many thanks to Club Captain and Race Director, Jim Ford setting runners the challenge of pacing out a negative split result on the homeward trek.
Many runners successfully conquered their individual goals whilst enjoying friendly supportive camaraderie and rivalry at the same time as building their speed, stamina and endurance.
The social off season training sessions are open to the general public, with a $2 donation towards post run refreshments while the coaching is free.
The off season is hardly off for some runners including Paul Mackenzie, Glynis Forse, Leon Ryan, Martin Lambert, Craig McGahey, Jo Skinner and many other trail and road running enthusiasts tackling ultra marathon events across Queensland and New South Wales.
A reminder that the Wednesday 5.30pm sixty minute track training at the Aquatic and Recreational Complex (ARC) continues throughout the off season due to the generosity of Jim Ford who voluntarily plans and coaches a variety of track training techniques to assist athletes who wish to extend their fitness to another level.
Contributed by Janelle Tilse
Carolyn Mapes (left) and Tahnie Malagueno (right) relax after their excellent 10km efforts with their daughters at Iluka Park
Lauren Morgan and Bill Morgan easily tackle the Sand Fly Creek section of the 5/10km Shawn’s Summer Social Series course
John Couldrey leads the second wave of runners as they leave Iluka Park for the 5/10km Shawn’s Summer Social Series from Iluka Park
Jo welcomes new runner Natasha to her first Shawn’s Summer Social Series with Mackay Road Runners. Photos credit: Janelle Tilse
