Were compiled and are practiced by Tibetan Monks to regain health, youth, and vitality. The 5 Rites are specific movements that focus on increasing the speed of the 7 energy vortexes in the body. These vortexes slow down as we age and have a degenerating effect on the physical body. Practicing the 5 Tibetan Rites can increase the speed of the vortexes hence benefiting overall health whilst rejuvenating the body.
“The only INNER difference between youth and serenity is simply the difference between the rate of speed at which the vortexes are spinning. Normalize the rate of speeds and the old man becomes a new man again.” From the book; The Eye of Revelation by Peter Kelder.
Reported Benefits of practicing the 5 Tibetan Rites:
• Increased energy
• Better sleep
• Improved strength & flexibility
• Increased mental clarity & Focus
• Improved mood
• Better posture
• Helps with transition of menopause
• Can support weight loss or weight gain (balanced weight)
• Feelings of calmness
• Reduced stress
• Improved digestion & elimination
• Helps with symptoms of menstruation
• Improved libido
• Improved self-discipline and sense of purpose
• Toning of the arms stomach and back muscles
• Increased levels of Qi (prana, lifeforce, energy)
“The only INNER difference between youth and serenity is simply the difference between the rate of speed at which the vortexes are spinning. Normalize the rate of speeds and the old man becomes a new man again.” The Eye of Revelation by Peter Kelder.
Yoga+5 classes are now available in Airlie Beach by founder and Yoga instructor, Norma Strang.
Yoga+5 is a sequence of breathing exercises, therapeutic hatha yoga asanas, followed by the 5 Tibetan Rites. You can take advantage of the current intro offer where your first class is free.
Reserve your class at www.normastrang.com/booknow
