Independently Owned, Locally Grown, Community Loved
.jpg)
Marian Ladies Bowls Club recently held its Marian Master 4’s, a popular bowling event that has been running for more than 20 years. This year’s event was sponsored by Glen Kelly, who unfortunately was unable to attend due to prior commitments. On Monday, 64 ladies lined up to get the event underway, with the format consisting of three games played on the first day. The winners of each section of four then progressed through to the final day on Wednesday. The final was played between the two winners of the morning’s games, with Kim Ellis, Val Pilcher, Robyn Deveraux and Karina Dunn taking the honours. The runners-up were Debbie Ellis, Sue Hunter, Betty Petersen and Charmayne Sleeman. All games were played with great sportsmanship, with plenty of laughter shared on the green throughout the event. Marian Ladies Bowls Club greatly appreciates the sponsorship of Glen Kelly, with the club noting that as a small country club, the profit from the event helps to keep the wheels turning. Contributed with thanks by Lyn Jackson Kim Ellis, Val Pilcher, Robyn Deveraux and Karina Dunn were crowned winners of the Marian Master 4’s, with runners-up Debbie Ellis, Sue Hunter, Betty Petersen and Charmayne Sleeman. Photos supplied
Read more
Activities centred on the Eungella area last Saturday, as a small group led by Ken Fihelly travelled along Dalrymple Road to access Mt William, climb it, and then pick up Pretty Creek to descend in order to return via the Western Trail. Mt William is NE of Eungella, and is covered in some sections by rich rainforest, and was currently moist and the mosses were plentiful, but so were the leeches. The participants were walking amongst the impressively large trees that Mt William is known for, and great views across to Mt Dalrymple and Mt David, and parts of the Pioneer Valley were available from the top near the old trig point. A route eastwards down to the saddle and on to the east peak was followed easily. The group then walked down to Pretty Creek, beautiful with many moss covered trees, mostly open and gently sloping. The creek was followed downstream to the Western Trail, and out to the cars, parked near the end of Dalrymple Road. Future activities for club members include Lineel Falls, Sydney Heads Bluff, a cycling event, and Rawson’s Creek. Enquiries regarding membership can be answered by phoning 0429 363 929. Contributed by Carole Weekes Photo credit: Ken Fihelly
Read more
At the Annual General Meeting, The Mary Barfield Award for 2026 for Best Performing Beginner was awarded to John Hunt, with Lynne O’Neill receiving the Monica Darley Supervised Play award. Both honours recognise dedication, improvement and enthusiasm at the bridge table. Well done Weekly Result Monday 21 September 2026 – 7 Table Mitchell Green Points N/S E/W 1st Janelle Conroy / Terry Sheedy 1st Mary Rose Ramsden / Sandy Patterson 2nd David Ting / Eric Goodchild 2nd Vicki Howard / Susan Ross 3rd Joy Block / Noel Bugeia 3rd Geoff Taylor / Nancy Martin Tuesday Evening 22 September 2026 – 7 Table Mitchell Green Points N/S E/W 1st Patricia Garner / Adrian Westcott 1st Faye Wright / Marilin Robins 2nd Vicki Howard / Richard Wix 2nd Geoff Taylor / Janelle Conroy 3rd Joy Block / Terry Sheedy 3rd Diane Morgan / Janet Hansen Wednesday 23 September 2026 – 8 Table Mitchell Green Points 1st Lorna Shuttlewood / Terry Sheedy 1st Noel Bugeia / Janelle Conroy 2nd Josie Cowley / Barbara Tait 2nd Bob Ranson / Kitty Ranson 3rd Monica Darley / Kath Poole 3rd Susan Wright / Bob Ellis 4th David Ting / Eric Goodchild 4th Ming Ting / Eric Goodchild Thursday Evening 24 September 2026 –-4 Table One Winner Green Points 1st Anne Lutz / Geoff Taylor 2nd Ken Seaniger / Robert Carless 3rd Julie O’Neill / Jan Harris Friday 25 September 2026 –- 7 Table Mitchell Green Points 1st Jewel Schmidt / Lynne O’Neill 1st Martin Pearce / Gwen Liddell 2nd Monica Darley / Barbara Tait 2nd Terry Sheedy / Noel Bugeia 3rd Joy Robinson / Geoff Taylor 3rd Janine Rodgers / Richard Wix Saturday 26 September 2026 –-11 Table Mitchell Green points 1st Alan Brown / Frances Brown 1st Annie Lynch / Sandra Morris 2nd Mary Rose Ramsden / Christine Nice 2nd David Ting / Ming Ting 3rd Jewel Schmidt / Richard Wix 3rd Eric Goodchild / Debra Goodchild 4th Ken Seaniger / Joy Robinson 4th Mick King / John McGee 5th Julie O’Neill / Gwen Liddell 5th Lorna Shuttlewood / Susan Wright Sunday 27 September 2026 –-5 Table One Winner Green points 1st Faith Hutchinson / Mick King 2nd Mary Rose Ramsden / Raeleen Wright 3rd Gillian McCallum / Ming Ting 4th Rodney Miles / Eric Goodchild Contributed by Joy Block Pres. Frances, Lynne O’Neill, John Hunt & Diane. Photo supplied
Read more
The Mackay Table Tennis Association 2026 Closed Championships wrapped up after two busy days of competition on Saturday, September 12 and Sunday, September 13, with 44 players taking part across Open, divisional, veteran and junior events. The Championships produced plenty of close table tennis, with matches across the program going to a deciding fifth game and several players backing up repeatedly across singles and doubles events. In the premier events, Lily Boland claimed the Open Women’s Singles title ahead of Emma Widdup, while Goncalo Serra Gageiro won the Open Men’s Singles with Mick Ruhl runner-up. The men’s final provided an appropriate climax to the event, with Goncalo needing all five games to overcome Mick. Goncalo enjoyed an outstanding championship, also taking the Over 30/40 Men’s Singles and combining with Mick to win the Open Men’s Doubles. He added another doubles title alongside Janice Kent in the Open Mixed Doubles. The Open Men’s Doubles produced some of the weekend’s best contests. Goncalo and Mick were taken to five games by Neil Brown and Steven Whiting in the final before prevailing 3–2. Earlier, Lee Brake and Graham Brake also went the distance against Barry Patterson and Abbas Irshad, while Neil and Steven survived another five-game encounter on their way to the decider. The Open Mixed Doubles was similarly competitive. Goncalo and Janice eventually took the title, but several matches required all five games. Mick and Donna Abbott were pushed to five by Anne Sheridan and Allan Edwards, while Lily and Trent Day were also involved in a five-game battle. Emma and Lily combined to win the Open Women’s Doubles, with Anne and Janice finishing runners-up. Emma also enjoyed a strong singles championship, winning both the Over 30/40 and Over 50 Women’s titles. The age events demonstrated the depth of competition across the association. Steven won the Over 50 Men’s Singles, Anne claimed the Over 60 Women’s Singles, and Neil completed an impressive double by winning both the Over 60 and Over 65 Men’s titles. Judy Zahn took the Over 70 Women’s title, while Graeme Walker won the corresponding men’s championship. Pam Joyce claimed the Over 75 Women’s title and Barry won the Over 75 Men’s Singles. Pam’s title was another of the weekend’s five-game affairs, with Gloria Vella taking her to a deciding game before Pam prevailed 3–2. Graeme also carried the heaviest playing workload of the Championships, contesting 71 individual games across 19 matches in five events. His program included Open Singles, Open Men’s Doubles, Over 65 and Over 70 Singles, and Veteran Doubles. Remarkably, 20 of those games came in the Over 65 Men’s event alone, while his Veteran Doubles campaign with Rachel Fiesta featured three consecutive five-game matches on the way to the final. Graeme’s path through the Over 65 Men’s event alone included several demanding contests. He and Allan went the full five games in their round-robin group, before Graeme later needed five games to defeat Geoff Cowan in the semi-final. Neil eventually took the title in four games. The Veteran Doubles produced perhaps the greatest concentration of five-game matches. Graeme Walker and Rachel Fiesta were involved in three consecutive five-game contests on their way to the final, while Steven Whiting and Daniel Warfield, and Allan Edwards and Pam Joyce, were among the other combinations taken to five. Steven and Daniel eventually claimed the title, with Graeme and Rachel runners-up. Division 2 also produced plenty of drama. Delma Knight won the Women’s Singles, while Ian McKay claimed the Men’s title ahead of Oliver Hamelink. Ian’s path included a five-game win over Remy Zhan, while Peter and Logan Brown also needed all five games to settle their quarter-final. The Division 2 Men’s round-robin stage provided one of the more unusual results of the tournament, with Allan Robins, Daniel and Logan finishing level on match points. Their final positions had to be determined using the ITTF tied-player comparison procedure, taking into account results between the tied players, games ratio and then points ratio. Ian also partnered George Camilleri to win the Division 2 Doubles, defeating Branko Vucurovic and Tony in the final. The junior events added another dimension to Sunday’s program. Logan won the Under 15 Singles, while Trent claimed the Over 15 title. Trent’s clash with Lily was one of the junior highlights, going the full five games before Trent prevailed 3–2. Lily then partnered Ocean Gawander to win the Junior Doubles. The semi-final between Oliver and Logan and Trent and Will Casey was another five-game contest, with Oliver and Logan progressing before finishing runners-up. Across the two days, the Championships provided competition for players spanning several generations and playing standards. The frequency of five-game matches across Open, divisional, veteran and junior events highlighted how closely contested much of the weekend was, with many results remaining undecided until the final game. The Mackay Table Tennis Association congratulates all players who took part and thanks the scorers, officials and volunteers whose contribution helped make the Championships possible. Full results from the 2026 Mackay Closed Championships are available through the Mackay Table Tennis Association website. Contributed with thanks to Andrea Payne Men's Champion - Goncalo Serra-Gageiro Ladies Champion - Lily Boland. Photo supplied
Read more
Mackay’s U12 Starettes have claimed a silver medal at the State Championships following an outstanding tournament from the young team. The Starettes finished as runners-up, with coaches and players congratulated on their strong effort throughout the tournament. Photo source: Mackay Basketball
Read more
Someone sold a house in Sydney last week for $9 million less than they bought it for four or five years ago. The sellers had bought the property in Sydney’s eastern suburbs for $29 million and sold it for $20 million in a sale forced by their bank. I imagine the sellers are a little disappointed by the government’s decisions on negative gearing and capital gains tax and feeling pretty hurt by the increased interest rates. Australia’s interest rates are on the rise and are now sitting at levels not seen since 2011. Increased cost of living is hurting people around the country and interest rates are playing into that. But the impact of interest rates is not felt evenly around the country. The far-higher property prices mean people in the major cities suffer much more than regional areas with the rates increase. That is certainly not to say people in Mackay are unaffected by the cost of living; it’s just that the impact of interest rates increase on a $400,000 mortgage is much less than the impact on a $1m mortgage. There are other Mackay-specific factors that are in play when discussing the current housing market. The big factor is the role of coal in our economy. Most of the coal extracted and exported from our region is coking coal, which is used to make steel. The price of coking coal is around $280 a tonne, which is about 50 per cent up. Good activity in the coal market translates to good news for the Mackay economy, as it is an economic engine that other cities and regions just don’t have. Good activity in Bowen Basin flows throughout the Mackay economy; Paget workshops, transport, suppliers and related businesses all benefit. But so do other, non-mining-related businesses as they benefit from the general confidence and spending that goes on. The strong mining activity also means mines need to keep their staff levels up and that means more people moving to Mackay. Of course, Mackay is much more than a coal mining town but if the coal sector is going well those other areas definitely benefit. It is a confidence boost for Mackay people looking to get into the housing market and those wanting to upgrade or downsize. It also means continuing strong demand from people wanting to rent a property and it will be interesting to see what sort of activity that creates from investors. Investors have walked away from the big-city markets because they can no longer use negative gearing on established properties that do not have a sufficient yield to be positively geared. Negative gearing has never been a big thing in Mackay because our prices are lower and rental returns continue to be strong so many investors have a positively geared property. Around the country everyone is nervous about the state of play and the probability of more interest rate rises. But strong coal prices and an economy that is performing well mean Mackay might just be presenting an opportunity for buyers and sellers that doesn’t exist in other parts. I remember when national confidence was flying high and Mackay prices were going up significantly that many buyers were saying “I wish we had bought a while ago when the market wasn’t so hot”. I’m not armed with a crystal ball so I’m not here to tell you what is going to happen but I suspect there is a very good buying window right now for those looking for an opportunity.
Read more
A local Mackay and Sarina based model has created a dress out of newspapers, including Mackay Life, for her upcoming pageant, representing her region and hometown on the runway as she vies for Miss Diamond International in Brisbane. Zoe Place will be competing this weekend in the three-day event, beginning this Friday 2nd October and ending on Sunday 4th October. The young model spent around a month creating her eco-fashion outfit, using old newspapers as the main material and transforming them into a bodice, skirt and flowers. Red elements were also incorporated into the design to give the dress a bold and glamorous pageant feel. Zoe said, “The entire concept was really about taking something that would normally be thrown away and turning it into something beautiful and meaningful.” Her eco-fashion creation will form part of a busy weekend in Brisbane, with the Miss Diamond International event including photo shoots, interviews, an eco-fashion show and the final pageant. Zoe has been preparing for the event by practising her strut and walking, preparing for interviews and getting comfortable in the different outfits she will wear throughout the weekend. Alongside her love of modelling, pageantry has also provided Zoe with a platform to raise awareness about causes close to her heart, including mental health, while fundraising for Beyond Blue. “Pageantry has given me more of a platform to combine my love for modelling with something that is really important to me.” “When I first started, I was more nervous about putting myself out there and worried about what others would think about me – but I’ve changed a lot through my journey in pageantry.” “Pageantry has also taught me that it’s not about how you look on stage. It’s about the person you are when you step off it.” “Every woman has their own unique journey and that journey is something we should all be really proud of.” “To me, it represents confidence, empowerment, kindness, and using your voice to make a difference.” Zoe said she was looking forward to meeting the other contestants, making new connections and creating memories. “I’m definitely looking forward to meeting all the new contestants and making new connections and creating memories that I will carry with me for a lifetime.” While Zoe hopes to eventually move to the city, her sights are set even further afield, with a dream of one day walking in New York Fashion Week. Mackay and Sarina local Zoe Place has created an eco-fashion dress from recycled newspapers, including Mackay Life, ahead of her Miss Diamond International pageant in Brisbane. Photos supplied
Read more
Trends, reels and the endless cycle of always wanting more has quietly bombarded the minds of countless social media users of all ages, but one former Mackay local has made it her mission to help others understand the effects of social media and find practical ways to break free from online addiction. Alexis Zahner is in Mackay over the next week to teach upcoming generations about social media and the effects it can have on the mind, particularly on identity, self-discovery, as well as the marketing strategies that get viewers hooked and influence their decisions. It is something Alexis knows first-hand can be a useful tool, but also a great disruption to authenticity and the world as we see and experience it. Alexis will hold a free meet and greet and book launch today, Friday 2nd October, at 5.30pm at the Mackay Surf Lifesaving Club, where she will give a talk and answer questions relating to her debut book, Real: Reconnecting to Yourself in a World of Likes and Lies. A former Mackay girl, Alexis spent the past 15 years working across business psychology, marketing and media, with her interest in social media influence beginning during her university studies at James Cook University in Townsville. Her own experience as a social media user, travel blogger and influencer eventually led her to question how much of her identity, decisions and values were being shaped by what she saw online. “The tipping point came for me about 3 years ago when I had this feeling that I couldn't separate influence from my own personal decision making,” she said. “I couldn't separate my own likes, dislikes, values, relationships from what I was being exposed to and being influenced by online.” “I found that I needed to take some time away from social media to recalibrate what was important to me and sort of reconnect and come back to myself.” Alexis said she understood the feeling of questioning who you are outside of social media. “I know what it feels like to live a life under the influence of social media and have that existential crisis of thinking to yourself, who am I? What do I like? What's the kind of life I want to live? and struggling to separate myself from influence.” Alexis is particularly passionate about reaching teenagers, who she says are in an important stage of identity development, and will share this message with Mackay high school students during her upcoming school talks. “Teenagers are really easily influenced by social media. So it's a really important age where we start educating them – not just on the mental health repercussions of things like social media and how it shortens their attention span, but how it actually influences who they become.” “If you're asking yourself these questions, it's not your fault. Social media is actually geared to create this impact on you.” Alexis encourages people of all ages to “start expanding beyond what you see on the platform.” “Dare to indulge in the things that you've always been curious about or things you used to love,” she said. “Don't be afraid to put the phone down to let yourself be curious and have fun.” What: Alexis Zahner's 'Real' Book launch When: 5.30pm Friday 2nd October 2026 Where: Mackay Surf Lifesaving Club Former Mackay local and author Alexis Zahner is returning home to share her experiences with social media and her debut book, Real. Photo supplied
Read more
U3A Mackay recognised Bonnie Hull with Life Membership last Sunday 27th September in acknowledgement of her 26 years of membership, service, friendship and generosity. Bonnie has been a member of U3A since 2000 and has played an important role in the growth of the organisation’s Mahjong group. Bonnie and her husband Brian first learnt Mahjong from friend Colleen in her home. From those early beginnings, the group moved through a number of venues, including the MECC, the QCWA Hall in Gordon Street and the Uniting Church Hall in Macalister Street. Before long, Bonnie and Brian became the Mahjong Coordinators and worked tirelessly to build the activity into the strong and popular group it is today. In those early days, there were only two U3A Mahjong sets, so players often had to bring their own. Bonnie and Brian also helped organise the purchase of tables and equipment as the group grew. However, Bonnie’s greatest contribution has been the kindness and patience she has shown to others. Over many years, she has taught countless new players, always allowing them to learn at their own pace and discover the enjoyment of the game. With her wealth of experience, Bonnie has remained the person people turn to when there is a question about a Mahjong ruling. Although Bonnie stepped down as Convenor in 2017, she never really stepped away. She continued to support the group and, importantly, teach and encourage new players. Her 26 years of membership and service have made a lasting contribution to U3A Mackay. Bonnie was presented with Life Membership of U3A Mackay in recognition of her longstanding contribution. Congratulations, Bonnie! Contributed with thanks by Liz Springall L-R - President of U3A Mackay Muriel Kilcullen presents Bonnie Hull with a life membership. Photo supplied
Read more
Friday 2nd October The Plarn Project: Crafting For A Cause 2.00pm - 4.00pm Learn how to turn plastic bags into plarn, or plastic yarn, and crochet it into lightweight mats for people in need. No experience is required, with all skill levels welcome. Help reduce waste while creating something practical for the community through this meaningful project supporting responsible consumption and production. Dudley Denny City Library, 134 Victoria St, Mackay Mackay Prostate Cancer Awareness Night 5.30pm - 9.30pm Join ManUp! Australia for an informative evening raising awareness of prostate cancer and the importance of early detection, featuring guest speakers Jill and Leah Costello, Mackay Prostate Cancer Specialist Nurse Louise Jackson, members of the Prostate Cancer Support Group Mackay, a physiotherapist and other health specialists. Light supper will be served. Masonic Lodge, 57 Wood Street, Mackay Satu - Year Of The Rabbit 7.30pm Enjoy a screening of the 2024 Laos/UK film Satu - Year of the Rabbit, rated PG, following an orphan child labourer who journeys through Laos in search of his long-lost mother alongside his new photojournalist friend. The 1hr 33min film is directed by Joshua Trigg and features Lao and English with subtitles. Wine and nibbles will be served after the film. CQU Cook Theatre, CQU Ooralea Campus Building 1, 351-371 Boundary Road, Ooralea Saturday 3rd October Exhibition Floor Talk 10.30am - 11.30am Join exhibition curator Dylan Mooney in conversation with artists Brian Robinson and Darren Blackman as they discuss their exhibitions Kulba A Kaib and Post Truth, exploring cultural knowledge, ancestral stories, contemporary visual culture, cultural practice, text-based sculpture and more. The event will be Auslan interpreted and amplified for patrons with hearing difficulties. Artspace Mackay, 61 Gordon St, Mackay Sunday 4th October Writing Sunday 11.00am - 1.00pm A free, volunteer-led writing program for writers of all levels, offering a chance to work on your writing while connecting with fellow local writers. Sessions use the Pomodoro Technique, with focused 25-minute writing blocks and short breaks to help boost productivity and keep your writing goals on track. Dudley Denny City Library, 134 Victoria St, Mackay Mini Cent Sale 11.00am. Held in conjunction with the Sarina Country Music Family Afternoon, the mini cent sale will feature more than 50 prizes and vouchers to be won. Draw will be held from 2.30pm Admission is $5 per person, with tickets available at the door from 11.00am. Sarina Sporting and Services Club, Brewers Road, Sarina Sarina Country Music Family Afternoon 1.00pm Enjoy an afternoon of country music with the Sarina Country Music Club, with new artists always welcome and a band available to back anyone who wishes to perform. Admission is $5 per person, with a free courtesy bus available from the club. Sarina Sporting and Services Club, Brewers Road, Sarina Tuesday 6th October Qdn Mackay Peer Support Group First Tuesday of every month Queenslanders with Disability Network hosts a free monthly peer support group for people with disability, offering a welcoming space to share experiences, exchange information, build connections and discuss topics that matter. No RSVP or QDN membership is required, with taxi vouchers available for transport assistance and light refreshments provided. Jubilee Community Centre, 1/258 Alfred St, Mackay Wednesday 7th October COLOUR CALM 10.00am - 11.30am Take a mindful pause with a casual drop-in colouring session designed to provide some creative downtime, an opportunity to meet new people and a chance to relax and recharge. Walkerston Library, 8 Creek St, Walkerston Thursday 8th October NORTHERN BEACHES MUM & BUB WALK AND TALK 10.00am - 12.30pm Mums and their bubs or young children are invited to enjoy a relaxed morning of gentle walking, mindfulness, conversation and connection along Bucasia Esplanade. Prams, babies, toddlers and all walking paces are welcome, with the free gathering also including coffee, conversation and time to connect with other local mums as part of Queensland Mental Health Week 2026. Bucasia Esplanade, Bucasia
Read more
Demand for the Mackay Base Hospital’s Cardiology Rapid Access Service (RAS) continues to grow as the service speeds up access to care and reduces pressure on the Emergency Department. The nurse-led service has recorded more than 1500 patient encounters since opening in May 2025, with almost one in four patients subsequently avoiding an Emergency Department presentation. In July last year, the service recorded almost 90 presentations and helped 20 patients avoid the ED. This July, presentations increased to 150 – a 66 per cent increase – with 50 patients avoiding an ED visit. Mackay Hospital and Health Service Chief Executive Sean Birgan said the service provided an alternative pathway for patients with known cardiac conditions experiencing non-urgent concerns. These can include chest pain, palpitations, arrhythmias, shortness of breath, heart failure symptoms and medication queries, as well as wound reviews following cardiac procedures, cardiac device checks and follow-up after discharge. For 76-year-old Mackay man Peter Johnson, the service has become an important part of his recovery following major heart surgery. Peter has accessed the Cardiology RAS more than 10 times by phone or in person since undergoing triple bypass surgery in Townsville 10 months ago. His cardiac problems began in August last year when he developed atrial fibrillation and was referred to Mackay Base Hospital’s Cardiac Cath Lab for cardioversion. Following his bypass surgery in November, Peter returned home to Mackay but developed a post-surgical wound complication and contacted the Cardiology RAS. The service treated him immediately, beginning an ongoing relationship that has given Peter confidence to seek advice when something does not feel right. He has since returned for concerns including shortness of breath, heart palpitations and fluid overload. “I don’t hesitate to ring them,” Peter said. “They will talk to you or see you and put you at ease immediately.” Peter now promotes the service through his involvement with North Mackay Rotary Club, encouraging others not to ignore symptoms or hesitate to seek advice. “When patients are unsure whether a symptom is serious or not, having somewhere to turn or someone to call can make all the difference,” he said. The Cardiology RAS is operated by an experienced clinical nurse consultant and nurse practitioner, who assess patients, resolve issues where possible and determine whether further treatment or escalation is required. The service’s growing use comes as World Heart Day approaches on 29th September, with this year’s theme, ‘Don’t Miss a Beat’, focusing on recognising the signs and symptoms of heart disease and the importance of prevention. For cardiac patients, the service provides another avenue to seek timely advice and support when concerns arise. CAPTIONS: Matthew Derbyshire, Peter Johnson, Sharelle Johnson, and Laurie-Anne Holmstrom. Photo supplied Peter and Sharelle Johnson. Photo supplied
Read moreHormones have become a popular topic, and with good reason. People at every stage of life can experience changes that affect how they feel, function and move through their day. A young person may be struggling with acne. A couple may be trying to conceive. A new parent may feel exhausted and emotionally overwhelmed. Later in life, women may experience significant changes through perimenopause and menopause. Men can also experience hormonal changes that influence energy, mood, sleep, strength and wellbeing. Alongside this growing awareness, an enormous market has emerged. Pills, powders, potions and lotions promise balance, vitality and rapid results. The message can be persuasive, especially when you are tired, uncomfortable or searching for answers. Yet hormone health is deeply personal, and meaningful support begins with understanding the whole person. So, what are hormones? Hormones are chemical messengers produced by glands and other tissues throughout the body. They travel through the bloodstream and help coordinate thousands of important processes. Insulin helps regulate blood sugar. Melatonin supports the sleep and waking cycle. Other hormones influence growth, reproduction, appetite, metabolism, stress responses, mood and much more. The body carries an extraordinary built-in intelligence. Your heart beats, your hair and fingernails grow, and countless processes continue every moment without conscious instruction. When hormonal symptoms arise, the body may be communicating that an area of health needs closer attention. There can be many contributing factors. Is the body receiving and absorbing the nutrients it needs? Are sleep, hydration and regular movement supporting healthy function? Could ongoing stress, emotional strain or fatigue be affecting the way the brain, nervous system and hormonal glands communicate? Environmental exposures, medications, alcohol, smoking and other lifestyle factors may also be relevant. Existing health conditions can influence hormones as well, which is why persistent or concerning symptoms deserve appropriate assessment from a qualified health professional. At Healthy Life Essentials, we explore the bigger picture. We listen carefully to your experiences and help you identify realistic areas where greater support may be valuable. Hormonal changes can feel confusing, frustrating and isolating. They can also become an invitation to understand your body in greater depth. Your body possesses a remarkable capacity to communicate. When something changes, it may be asking you to pause, listen and respond with care. Contact Healthy Life Essentials to explore a personalised approach to hormone health and discover practical steps that support your wellbeing through every age and stage of life.
Read more
Artist Catherine Clark Dowden is celebrating the magic of childhood on the land with Brushstrokes of the Bush – a collection created over two years, inspired by the freedom, curiosity, mischief and joy of growing up in the country. Catherine says she feels incredibly privileged to have grown up on a farm in the north of England, surrounded by animals, open spaces, vibrant landscapes and the simple adventures of rural childhood. Those early experiences earned a special place in her heart and continue to shape the artist she is today. Catherine’s original vision was to create 26 paintings, each inspired by a childhood memory of growing up on the land. But then, she put out a call for photographs on the theme and received an unexpected response. More than 860 treasured images were shared by families from near and far. What began as 26 paintings ultimately became 42, each celebrating muddy boots and dusty roads, animals and adventures, family traditions, hard work, mischief, freedom and the simple pleasures of rural life. Alongside each painting is a story sharing the personal memory behind the image. “My hope for Brushstrokes of the Bush has always been to create more than an exhibition,” said Catherine. “I wanted to create an opportunity for conversation and connection – to encourage grandparents to share memories with grandchildren, parents to tell stories from their own childhoods, and children to discover a little more about the lives their families lived before them.” “Because memories have a wonderful way of travelling through generations.” “A photograph can remind us of a moment, but a story can bring it back to life.” Through the paintings, Catherine hopes to evoke nostalgia, happiness and reflection. “I hope that when you view the artworks, you don’t just see paintings” “I hope you see childhood.” “I hope you remember.” “And most of all, I hope you find a little piece of your own story within these Brushstrokes of the Bush.” Catherine extended her gratitude and thanks to her family, friends and supporters, as well as RADF Mackay for its grant support. Brushstrokes of the Bush will be exhibited at the Jubilee Community Centre in Mackay from the 12th - 29th October 2026, with the official opening featuring special guest Graeme Connors. The exhibition will then travel to the Coalface Art Gallery in Moranbah from 10th February to 19th March 2027. What: Brushstrokes of the Bush Exhibition & Official Opening When: Monday 12th October from 6.30pm - Thursday 29th October 2026 Where: Jubilee Community Centre, the old library next to Artspace Photo caption: Catherine Clark Dowden’s Brushstrokes of the Bush exhibition will bring 42 rural-inspired artworks to Mackay’s Jubilee Community Centre this month from 12th - 29th October 2026.
Read more
Just 40 minutes north of Mackay, Cape Hillsborough is the kind of place where there’s so much to explore it feels like there might never be enough time to take it all in. Its centerpiece is Casuarina Beach. The long sweep of sand framed by rugged coastal cliffs is enough to make the trip for on its own, but the landscape is only half the attraction. To see Cape Hillsborough at its most unforgettable, the journey begins in the early hours of the day. The sunrise here is among Queensland’s most spectacular, helped by an open outlook across the Coral Sea. Facing east, the bay offers a clear horizon, allowing the first traces of colour to spread uninterrupted across the sky before the sun emerges over the water. On either side, the volcanic headlands of Cape Hillsborough and Andrews Point rise in silhouette, while Wedge Island and scattered offshore rocks break up the horizon. The tide can make the display even more impressive. At low or mid-tide, a thin sheet of water often remains across the sand, turning the beach into a broad mirror that reflects the pinks, oranges and golds overhead. The clouds can play their own part as well. Hanging low over the eastern horizon, they briefly hold back the direct sunlight, flexing the sky's colour potential before the first rays finally break through. For many visitors, however, the main attraction is the locals. Eastern grey kangaroos and wallabies emerge from the surrounding bushland early in the morning and make their way onto Casuarina Beach, foraging along the tide line and wandering across the sand. It is a scene that feels unmistakably Australian and one that has become the signature image of Cape Hillsborough. Sunrise times change throughout the year, so check ahead, arrive at least 30 minutes early and remember to keep your distance from these remarkable wild animals. When the sun has finished its ascent, it’s time to begin your exploration. Halliday bay, just down the road, is a great local spot to park-up at. This compact beach is tucked into a sheltered corner of the coastline, bordered by calm water and a narrow beachfront reserve, with dolphins regularly passing close to shore. At low tide, the sand stretches almost 200 metres towards the sea, revealing plenty of shoreline to wander and traverse along the rocks. But the bay’s best-kept secret waits at its southern end. Hidden at the end of the beach, the narrow McBrides Point Lookout track climbs to the top of the headland in just five minutes. It is short but slightly steep, with plenty of rocks and exposed roots, so pull on comfy shoes. When you hit the summit, it’s a view that could capture you for hours. Climb atop the giant granite boulders and take in sweeping views across Ball Bay and Halliday Bay. It is a small and easy climb with a reward far bigger than the distance suggests. Photo source: Shutterstock
Read more
Australia’s freshwater fish are facing an escalating extinction threat, with new research highlighting the growing pressure on waterways from invasive species, climate change and declining water quality. Researchers from James Cook University and Griffith University assessed 22 rare and threatened Australian freshwater fish species, drawing on published research and the knowledge of regional aquatic specialists. The study found invasive species, habitat degradation, altered river flows and climate change were among the most significant threats to native fish populations, while crossbreeding between introduced and native species was also identified as a concern. James Cook University Principal Research Officer Dr Aaron Davis, a co-author of the study, said freshwater ecosystems were experiencing significant biodiversity loss. "Modern extinction rates for freshwater fish are more than 100 times higher than natural extinction rates. Globally, nearly one-third of freshwater fish species are at risk of extinction, while an estimated 37% of Australian freshwater fish species are threatened," Dr Davis said. Rainbowfish and cling gobies were among the species identified as facing the greatest risk, with several classified as being at high or very high risk of extinction. Dr Davis said some species were particularly vulnerable because their entire populations could be confined to small catchments. “So, their entire global population is extremely vulnerable to a range of potential catastrophic events like pollution, a major landslide upstream filling up instream habitats, a heatwave or hypoxic (low dissolved oxygen) event, or the introduction of a feral species, affecting the entire population. An event like this, which can be very local, and certainly do occur, can wipe out an entire species.” The researchers are calling for stronger protection and restoration of critical habitat, improved riparian vegetation management, invasive species control, and targeted translocation and captive breeding programs. "If we don't move quickly, we risk losing species found nowhere else on Earth," Dr Davis said. CAPTION: Freshwater ecosystems are facing growing pressure from climate change, invasive species, declining water quality and habitat degradation, with researchers warning some native fish species are at risk of extinction. Photo source: Queensland.com
Read more
Road safety, maintenance and investment across the Mirani electorate have been raised in Queensland Parliament by Member for Mirani Glen Kelly MP, who said roads remained the number one issue raised with him and his office. “Whether I am in Sarina, Marlborough, Mount Morgan, the Pioneer Valley or one of our smaller rural communities, roads are consistently the number one issue people raise with me,” Mr Kelly said. “People want safer roads, better maintenance and stronger investment in the regional roads that keep our communities and economy moving.” During debate on the Transport and Other Legislation Amendment Bill 2026 and the Criminal Code (Dangerous Driving) and Other Legislation Amendment Bill 2026, Mr Kelly said road safety laws needed to be supported by safer infrastructure. “Our roads get kids to school, workers to their jobs, cattle to market, cane to the mill and freight to the port,” he said. He highlighted the Bruce Highway, including safety upgrades around the northern and southern approaches to Sarina, as well as Hay Point Road. “Hay Point Road is an important road for local communities and a key connection to Dalrymple Bay Coal Terminal and Hay Point Coal Terminal,” Mr Kelly said. “It carries local families and workers alongside traffic servicing one of Queensland’s most important export precincts.” Mr Kelly also pointed to rural freight routes including Marlborough-Sarina Road and May Downs Road. “These are working roads carrying cattle, feed, machinery, fuel, workers and families every day,” he said. “They are part of the supply chain that supports Queensland’s beef and agricultural industries, and investment in these roads is investment in the Queensland economy.” He also described the Capricorn and Peak Downs highways as important connections for the resources sector. Mr Kelly said road safety depended on stronger laws, effective policing and continued infrastructure investment. “Behind every cattle truck, school bus, ambulance and family car is a Queenslander who deserves to get home safely,” he said. “That is why I will keep raising local road priorities in Parliament and pushing for the investment our regional communities deserve.” Member for Mirani Glen Kelly MP has raised road safety, maintenance and infrastructure priorities across the Mirani electorate in Queensland Parliament. Photo supplied
Read more
Habana Rural Fire Brigade members have been busy with training and station work, with a strong turnout for a recent training day at Shoal Point. The brigade completed familiarisation training with its four-wheel-drive appliance before new volunteers prepared for their basic firefighter assessments. Training included standpipe handling, hydrant and fill pump familiarisation, as well as a truck hose down. Members then returned to the station to complete appliance checks, while others stayed behind to help erect the station sign after it had been removed while the new concrete driveway was completed. With bushfire season approaching, the brigade has also reminded local residents to take care when preparing their properties. Residents requiring assistance from Habana Rural Fire Brigade with burning are asked to contact First Officer Dave Stewart on 0411 078 648 beforehand. The brigade advised that all fires above 2m x 2m x 2m require a fire permit and encouraged residents to check the fire warden details on the QFD website for the appropriate contact number in their area, or contact their local fire brigade. Residents are reminded to stay safe over summer, with the brigade warning that it only takes a spark to start a fire. All fires should be reported by calling 000. Habana Rural Fire Brigade volunteers took part in recent training at Shoal Point last month. Photo source: Habana Rural Fire Brigade
Read more
Isaac Regional Council residents were at risk of water shortages after both pumps supplying raw water from Theresa Creek Dam to Clermont failed earlier this week on Monday 28th September. The failures prompted an emergency conserve water notice, with the Clermont community responding quickly by almost immediately halving its water use from 30 litres per second to 15 litres per second. One of the failed pumps was replaced and had been operating since Tuesday evening, while Council worked on short-term repairs to the second pump. Isaac Regional Council said at the time of publication that the second pump would be replaced once Clermont’s water supply had stabilised. Council staff worked overnight monitoring water entering the treatment plant, which continued operating through the night, while water stores increased by 15 per cent. Council was investigating why both pumps had failed at the same time, with electricians on site as part of the investigation. The latest pump failures were reportedly not connected to the issues experienced at the Clermont Water Treatment Plant in August. Council had sourced two new pumps and a spare pump to provide additional support should another failure occur. At the time of publication, Clermont residents had been asked to continue conserving water, with restrictions limited to essential household use including drinking, cooking, personal hygiene and flushing toilets. Outdoor watering was not permitted. Council said the Clermont community’s swift reduction in water use gave the pumps an opportunity to return water to the treatment plant and begin refilling the raw water tanks. There were no further updates available at the time of print. Photo source: Shutterstock
Read more
Imagine how much council would save if we didn’t fill our landfill site at Hogans Pocket as fast as we are right now. The State government are charging council more and more for us to deal with waste and that in itself is another cost to council. At the end of the day, that cost is to ratepayers. If you want to take some control, then we need to do better with our waste. We only have waste because we make waste and council must deal with it. But there is a solution – we need to take responsibility of our waste and what we generate. Recycle properly to our yellow lidded bin. Save your cans and bottles and take them to Containers for Change. Since the scheme started and a dollar figure is now available for taking them in, how much cleaner are our streets! There is a lot less roadside rubbish. Let’s go back to the old ways and have a scrap bin on the kitchen bench. Feed your veggie scraps to your compost or keep a worm farm – it’s one of the things that can keep giving back. How’s that for a circular economy! You feed your scraps to your worms, and they produce fertiliser for your plants and veggie patches. Ladies do you throw out your clothes that no longer fit the family? Take them to an op shop or cut them up for hubby for rags in the shed. Better still, make money out of them by selling them at the Sweet Repeats Markets and get some extra cash for them. Can you reduce your rubbish for your red lidded bin and, if so, how do you do that? After recycling, feeding my worms and compost and going to Containers for Change, my family of two has produced one small bag of basically plastics for the red bin, weighing approximately three kilograms after one week. Now, you might say, “but I’m a family of five” and that’s fine, it’s all relative. If you reduce, reuse and recycle or upcycle, you have now reduced your waste to landfill. Imagine if we all did this, how long would our landfill last and how much would council and ratepayers save in dealing with our rubbish? If you’d like to catch up with your Mackay region councillors in person, then come along to a Let’s Chat – Council Connect session. The next one is in Walkerston at the Tommy Webster Memorial Hall on October 6th from 5pm to 6pm.
Read moreThere’s a familiar phrase doing the rounds in businesses right now: “We’ll deal with that in the new year.” And I get it. Orders need filling, deadlines are looming, and everyone is trying to get through to December. The to-do list keeps growing, while the bigger-picture jobs get pushed from one month to the next. Marketing is often one of them. But waiting until January to plan your 2027 marketing is a big mistake. You risk walking into a fresh year carrying last year’s unfinished business, outdated ideas and the same approach you’ve been meaning to change. If you’re struggling to find time now, January is unlikely to magically deliver a clear calendar. Before you know it, you’re busy again, making rushed decisions and wondering where to start. So, what can you do now to get ahead? Start with these five things. 1. Put a budget on the table. It doesn’t have to be set in stone, but decide what you can realistically invest. A working budget helps you prioritise and gives your marketing some direction beyond “let’s see what’s left”. 2. Review what actually worked. Look at the past year. What brought enquiries, sales or useful conversations? What took time and money without delivering much? Use that information to decide what deserves another run. 3. Plan for the business you are today. Have you grown? Has your audience changed? Are you chasing different goals? Your strategy needs to reflect that. A downloadable template might prompt some thinking, but it cannot make the decisions that are specific to your business. 4. Look beyond your usual channels. Social media has a role, but it isn’t the whole picture. Consider where your customers spend time and who they trust. Partnerships, events, email, print and other opportunities may deserve a place in your plan. 5. Get clear on your brand. What do you stand for? Why should someone choose you? If you struggle to explain your difference, your potential customers will struggle to see it too You’ve put processes in place to help your team perform at their best. Give your marketing that same attention and imagine what your business could achieve. Make the time now. One focused conversation could be the start of a clearer direction, better decisions and a plan that turns “we should” into “we’re doing”. My team and I have spent decades helping businesses find their direction, adapt to change and put ideas into action. We bring experience, fresh thinking and a bucketload of perspective to help you see the opportunities ahead and work out how to make the most of them. Give yourself something more valuable than another new year’s resolution: a strategy you’re excited to put into action. Let’s chat and make 2027 a year you’re ready for. Give us a call: 4953 2833 or visit www.redhotblue.com.au
Read more%20copy.jpg)
When My Hospital Foundation found itself needing to create a brand-new event in just six weeks, it quickly became clear that Gather & Graze would only be possible with the support of the community. One of the first organisations to step forward was Jayden Enterprises, who came on board as Naming Rights Sponsor and became much more than a financial supporter along the way. From helping with setup and pack down to lending hands wherever they were needed, the Jayden Enterprises team played an important behind-the-scenes role in bringing the inaugural event to life. Their positivity, willingness to jump in and commitment to the cause helped keep spirits high throughout the planning process and on event day itself. "We were humbled and proud to have Jayden Enterprises be part of this great event," said Dirk Neugubauer, Director of Jayden Enterprises. "Gayle and I take pride in running a business that supports our community and gives back to those who need it most. "After five years as a Highflyer Sponsor of Dinner on the Runway, when we were asked to be the Naming Rights Sponsor of this fantastic evening, our answer was an immediate yes. "For us, this isn't just about sponsorship or putting our logo on a banner. It's about standing shoulder-to-shoulder with our community and supporting an organisation that touches the lives of almost everyone in our region. "The success of the event, particularly in the short timeframe available to My Hospital Foundation, is a testament to the dedication of its staff and volunteers." The event ultimately raised more than $40,000 for local hospital services and patient wellbeing initiatives, a result made possible by the collective efforts of sponsors, donors, volunteers and attendees. My Hospital Foundation Managing Executive Officer Ashleen O'Neill said the success of the event was a reflection of the generosity of the Mackay community. "The support we received was simply incredible. Every sponsor, volunteer, donor and guest played a part in making Gather & Graze such a success, and we are immensely grateful to everyone who believed in the event from the very beginning," said Ashleen. While the funds raised will make a meaningful difference for local patients and families, the event's legacy will be the spirit of collaboration that made it all possible. Gather & Graze may have started as a solution to an unexpected challenge, but thanks to the businesses, volunteers and community members who rallied behind it, it became something much bigger: a celebration of what can happen when a community comes together to give back. Jayden Enterprises played a key role behind the scenes at Gather & Graze, helping bring the event to life while supporting My Hospital Foundation’s fundraising efforts for local hospital services and patient wellbeing. Photo supplied
Read more.jpg)
Over the past years, the First Nations Business Expo and its predecessor events have become a powerful platform for showcasing Indigenous business capability, creating procurement opportunities, and strengthening connections between First Nations businesses, government and industry. Since the inception, the events have attracted more than 100 attendees annually, connected dozens of Indigenous businesses with buyers and decision-makers, and generated tangible outcomes including new supply opportunities, contract discussions, tender invitations and supplier pre-qualification pathways. A standout achievement has been the consistent level of satisfaction from participating businesses. Across the previous events, the overwhelming majority of exhibitors indicated they would participate again and recommend the event to other Indigenous businesses. Many businesses identified the Expo as a key opportunity to promote their services, build networks and access procurement opportunities that may not otherwise be available. The 2025 First Nations Business Expo, held during Indigenous Business Month, showcased 32 First Nations businesses representing industries including construction, mining, tourism, professional services, education, health and technology. The event's procurement panel and networking opportunities provided direct access to major buyers and procurement professionals, helping businesses better understand pathways into government and corporate supply chains. Beyond the numbers, the Expo's greatest success has been its ability to create meaningful relationships. Attendees consistently reported increased awareness of Indigenous business capability, while businesses gained valuable industry contacts, new commercial opportunities and stronger connections across the region. The events have become more than a business showcase. They have evolved into a celebration of First Nations entrepreneurship, resilience and innovation, demonstrating the significant contribution Indigenous businesses make to the Mackay, Isaac and Whitsunday economy. As participation continues to grow each year, the First Nations Business Expo stands as a testament to the power of collaboration and the strength of the regional Indigenous business community, creating lasting economic opportunities and helping build a more inclusive and prosperous future for all. What: First Nations Business Expo 2026 When: Thursday 22nd October 10:30am-2pm Where: MECC, North Foyer
Read more
By Hannah McNamara An uncovered photograph from the 1950s is being shared by local Delyce Hill in rememberance of her late sister Joan Maureen Hill, who she described as a devoted worker and a positive presence in the community. At the time the photo was taken, Joan was in her early 20s, working at Mackay’s old C.O.D. building on Victoria Street, where she spent around eight years from 1952. Long before larger corporate grocers took over the industry in Mackay, the Committee of Direction of Fruit Marketing, also known as the C.O.D., was a thriving part of the city’s produce trade; a hub for fruit and vegetables as they passed from producers to customers. Delyce remembers her own father sending pumpkins, beans, citrus fruit and potatoes to the C.O.D, with the produce brought in by freight train. “The C.O.D. was a pretty thriving business back then… everybody went there, and people would even come in from out of town,” she said. According to Delyce, Joan spent her days serving customers, whilst boarding at the YWCA. “The customers loved her and she loved all the customers. I think she knew all of them by name and how often they came in.” “She lived for her work.” After spending around eight years at the C.O.D, Joan moved to Brisbane, where she began working for the Queensland Government’s Public Works Department as a cleaner. When cleaning services were later put out to contract, Joan was offered a position as the department’s personal tea lady, where she stayed until she was 79,” Delyce said. Delyce said that Joan was dedicated to her work, and was recognised with an Australia Day Medal for that reason. Outside of work, Joan was known for her baking, making cakes and cheesecakes for colleagues and special functions. Joan passed away in June this year, two months shy of her 94th birthday. For Delyce, the photograph has become a small but meaningful piece of her sister’s legacy, and a glimpse into a chapter of Mackay’s history that shouldn’t be forgotten. MAIN - Joan Hill, (2nd from the left), pictured during her eight years working at Mackay’s old C.O.D. building. Image supplied
Read more
BMA CQ Rescue crews have responded to two separate incidents across the region in recent days, transporting patients to Mackay Base Hospital for further treatment. The latest rescue involved a female American tourist who suffered a severe leg injury after becoming caught in the rigging of a catamaran off Hook Island. BMA CQ Rescue was tasked to the vessel in the afternoon, with the team meeting the patient at Hayman Island. She was treated by the rescue team before being transported to Mackay Base Hospital in a stable condition for further medical treatment. The incident came just days after the rescue service was called to a station near Nebo following a quad bike rollover. A 49-year-old man was treated at the scene for suspected internal and spinal injuries before being transported in a stable condition to Mackay Base Hospital. The rescue was carried out after BMA CQ Rescue was tasked by Queensland Health. The two incidents highlight the varied situations faced by the region’s aeromedical rescue service, from remote properties in the Central Queensland hinterland to marine incidents around the Whitsunday islands. BMA CQ Rescue provides a rapid emergency response for critically ill or injured patients across Central Queensland and the Whitsunday region, operating from its base in Mackay. The service regularly responds to incidents in locations where access to specialist medical care can be limited, transporting patients to hospitals for further assessment and treatment. Following the latest incidents, BMA CQ Rescue wished both patients a safe and speedy recovery. CAPTION: BMA CQ Rescue was tasked to a catamaran off Hook Island last weekend following an incident involving a female American tourist. Photo supplied
Read more
Artspace Mackay will welcome three new exhibitions this October, showcasing First Nations artists and exploring stories of culture, identity, ancestry and truth. Opening Friday, October 2, the exhibitions include Torres Strait Islander ancestry, Pacific cultural connections and contemporary political commentary. Mayor Greg Williamson said the exhibitions combined visiting art with selected works from Council’s own collection. “Art has an important role to play in a community. It gives us a chance to see the world through different eyes, to learn about the stories and experiences of others, and to reflect on our own sense of place and identity,” Mayor Williamson said. The Main Gallery will feature Kulba A Kaib, a solo exhibition by acclaimed Torres Strait Islander artist Brian Robinson (Kala Lagaw Ya / Wuthathi). Born on Waiben (Thursday Island) and now based in Cairns, Robinson’s works draw on ancestral knowledge, cultural narratives and contemporary visual culture. The Foundation Gallery will present Pacific Currents, drawn from the Mackay Regional Council Art Collection and exploring the interconnected cultures, histories and identities of the Pacific region. Completing the lineup is Darren Blackman’s Post Truth in the Foyer Gallery. Created in response to the 2025 Cairns Indigenous Art Fair theme, Pay Attention!, the exhibition explores political and social forces through LED neon text-based sculptures. Artspace Mackay Exhibition Curator Dylan Mooney will host an Exhibition Floor Talk with Robinson and Blackman on Saturday, October 3. The free guided tour has limited places. The three exhibitions run until December 13, with free admission. Image source: Mackay Regional Council
Read more