The Mackay RSL Sub Branch Dinner, proudly supported by major sponsor Dalrymple Bay Coal Terminal, drew an impressive crowd for an evening of fine dining, entertainment, and community spirit. Guests enjoyed a three-course meal, live band, prizes, and an auction, all in support of a meaningful cause.

The event proved a tremendous success, with a generous amount of funds raised on the night to assist in the development of the new RSL Wellness Centre, a vital initiative aimed at supporting the wellbeing of veterans and their families.

It was an evening that celebrated camaraderie, generosity, and Mackay’s ongoing commitment to honouring and caring for those who have served.

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A Mackay woman’s week took an unforgettable turn after discovering she’d won $200,000 on November 3rd, in a Monday Lucky Lotteries Mega Jackpot draw. The surprise left her shouting with excitement and declaring her love for the lottery official who broke the news.

The North Queensland resident held the 1st Prize winning entry in Lucky Lotteries Mega Jackpot draw 1730, drawn Monday 3 November 2025, securing a dreamy $200,000.

“I love you! You’ve just become my instant bestie!” she cheered when an official from The Lott called to reveal her prize.

“I’m standing outside my work at the moment, and I’m trying my best to contain my excitement.

“I can’t believe it!

“I noticed I had a missed call and text from you earlier today and I got a little excited, but I told myself I wouldn’t be convinced until I heard it straight from the horse’s mouth.

“Now that you’ve confirmed the win, it’s starting to feel real.

“I can’t wait to tell my partner the good news.”

With her $200,000 payday, the overjoyed winner shared she can now finally pack her bags and take a long-awaited holiday.

“You know what, this has come at a great time! My partner and I have been talking about doing some travel in the near future,” she said.

“It always felt a little distant until now. Italy has definitely been on our wish list.

“I’m sure a few things might change with $200,000 in the bank.”

Her winning entry of five random numbers was purchased via The Lott app – the official home of Australia’s lotteries.

The Lucky Lotteries Mega Jackpot prize is now $15.76 million for draw 1731, while the Lucky Lotteries Super Jackpot sits at $1.28 million for draw 11046.

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Photo supplied

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What have Alice Springs, Launceston, Davenport, Burnie, Melbourne and Port Macquarie got I common?
They’re the only cities in Australia where the property markets are declining, although Port Macquarie is approaching the bottom of the market.

The revelation is featured in the latest “property clock” from property valuers Herron Todd White and gives an interesting insight into the state of play in Australian real estate markets, including Mackay.

The HTW property clock shows whether the country’s property markets are rising or falling depending on where they sit on the clock face.

The top of the clock is 12 o’clock and that’s for cities at the peak of the market,  2 o’clock is for a market starting to decline, 3 o’clock is a declining market, 6 o’clock is bottom of the market, 8 o’clock is a market starting a recovery,  9 o’clock  is a rising market and 10 o’clock is a market approaching its peak.

It’s pretty lonely for those six cities sitting on the right-hand side of the clock in declining markets because pretty much the rest of the country is in a rising market.

There are a handful of cities, such as Bundaberg, Dubbo and Toowoomba, that are at the peak of their markets and  four other places, including Byron Bay and NSW Southern Highlands, that are at the bottom of their markets. But everywhere else is in a rising market.

Interestingly, The Whitsundays are among four places, including Gladstone, that are said to be approaching the peak of their markets.

The rest of the country is squashed in at 9 o’clock on the clock, in a rising market. Sydney, Brisbane, Gold Coast, Perth and Adelaide are there. So are Cairns, Townsville and Rockhampton. And so is Mackay.

The government’s new benefits for first home buyers will put them into a better position to buy a property but you can bet this will create greater demand and help push prices up further, particularly in the typical bracket for that cohort of buyers.

Mackay’s median price is now well and truly above $600,000. That figure will generally get you a very basic three-bedroom, one bathroom house and there is an enormous demand in that price range.

Investors from southern markets are still buying in Mackay, driven by yields of 5 per cent and above thanks to our high rental prices. That $600,000 property would be expected to get at or above $650 a week, so it’s a great return on investment.

But Mackay people, wanting to buy a house to live in rather than an investment, are fighting for their opportunities.

As the latest Herron Todd White monthly report points out, southern investors are not interested in a property that needs some maintenance because they are not here to do it and want something they can set and forget.

This presents a great opportunity for  local people wanting to get into the market. You might have to do some painting and maintenance on that cottage but you won’t be competing with southern investors and you will probably get it for under $600,000.

I wrote a column in March 2023 where I encouraged young people and others wanting to break into the market to buy a unit. I said at that time that I had just sold a unit in East Mackay for $174,000 and that someone with a 10 per cent deposit could buy a property like that and have a mortgage that would be lower than rent.

Those prices have gone now but you can still buy a unit, depending on the suburb and features, in the $300,000s. I believe units in  the low $300,000s still represent an opportunity for young people because it gets them in the market, the mortgage will still be less than rent and you’d expect growing competition for properties in that price range.

Meanwhile that property clock is ticking.

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Honouring Our Heritage, Strengthening Our Future

By Councillor Nathenea MacRae

Over the weekend, I had the honour of attending the Mackay RSL 2025 Gala Dinner, a night that celebrated both our proud military history and the incredible community spirit that defines our region.

One of the most moving moments of the evening was seeing the return of the original 42nd Battalion bagpipes, gifted by the people of Mackay in 1916 and carried by our soldiers through the battlefields of France.

To hear those very pipes played once again, their sound echoing through the room, was something very special.

After being lost to history for more than a century, these pipes were unexpectedly rediscovered in California. Thanks to the determination of the Mackay RSL team and local advocates, they have finally been brought home. They’re not just instruments, they’re a piece of our city’s soul and a reminder that Mackay has always stood up, reached out and looked after one another.

That same spirit continues today through initiatives such as the RSL Wellness Centre at Illawong, which will provide vital support for veterans and their families, a place for healing, connection and community. Proudly supported by Mackay Regional Council, RSL Queensland, and local businesses, the sub branch is determined to keep the project community-driven from the ground up. Council is proud to play a role, including leasing the premises to the RSL to help this important service thrive.

As these historic pipes find their place once again in Mackay, the RSL has also launched a new mission: to identify the 13 men pictured in the 1916 Pipe Band photograph. These were our fathers, grandfathers and great-grandfathers and sons of this region whose faces deserve their names back.

I encourage every family, history enthusiast, and proud local to be part of this search. Visit the RSL, look through old family albums, and help uncover the stories of the men who carried Mackay’s music into the heart of war.

Our history has come home, now it’s up to all of us to help it speak again.

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Mater Volunteer Celebrates Life And Service

Mackay grandmother Linda Veurman said she was “shocked and amazed” to be named Mater’s 2025 Volunteer of the Year – but her night of surprises did not stop there.

By coincidence, two Mater doctors who helped save her life by diagnosing and removing a tumour growing next to her brain stem were both also honoured at the Mater People Awards evening in Brisbane.

After collecting her award, Ms Veurman caught up with Mater Private Hospital Mackay ENT specialist Dr Luke Reid and Mater Private Hospital Brisbane neurosurgeon Dr Martin Wood to congratulate them on their awards – and say a heartfelt thank-you.

Ms Veurman, 60, began volunteering at Mater Private Hospital Mackay in 2017, determined to give back to the community during her retirement.

But the next year she became a Mater patient herself after seeing Dr Reid to discuss what she thought was a sinus problem.

“Dr Reid sent me for a hearing test, that I failed pretty badly, and then sent me for an MRI – which is when they picked up the tumour in my ear,” Ms Veurman said.

“It had started pressing on my brain stem and I was told that if it wasn’t treated it may have caused me to pass away in a couple of years’ time.

“I went to the Mater in Brisbane for a 10-hour operation and Dr Wood was one of the surgeons who helped to remove the tumour.

“They are both excellent doctors who deserve their awards and to be there to win an award alongside them on the same night was unbelievable – it was a very special night!”

Dr Reid and Dr Wood both received the Contribution to Clinical Excellence – Doctor award for their service to Mater and its patients.

Dr Reid has been Mackay’s sole full-time ENT specialist for more than a decade, treating both private and public patients, while also teaching at James Cook University and mentoring international medical graduates.

Dr Wood is one of Queensland’s most respected neurosurgeons, renowned for pioneering minimally invasive spinal surgery and performing Australia’s first in utero surgery for spina bifida.

He is also the co-founder and chairman of the Brainchild Foundation, a children’s brain tumour charity.

Also among the night’s winners was Georgia Strydom, Nurse Unit Manager of the medical ward at Mater Private Hospital Mackay, who received Mater’s Emerging Leadership award for her commitment to service excellence and compassionate care.

As a ward volunteer, Ms Veurman supports Mater patients and nurses by ensuring wards always have ample stocks of medical and other supplies, while also acting as ‘concierge’ for patients as they are discharged.

“I love that I can help the nurses in their work, making their jobs a bit easier, and whenever a patient is being discharged I get a call to accompany

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Mackay grandmother Linda Veurman was named Mater’s 2025 Volunteer of the Year, sharing the stage with the two doctors who once saved her life - a heartfelt full-circle moment of gratitude and service. Photos supplied

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By Joseph Borg, Chairman, CANEGROWERS Mackay

The Australian sugar industry has long prided itself on resilience, innovation and a sense of collective purpose. However, recent events at the industry owned, not for profit, Queensland Sugar Limited (QSL) Annual General Meeting have cast a shadow over this reputation, sparking outrage across cane communities and industry stakeholders alike.

QSL has long served as the central marketing body for Queensland’s sugar exports, acting as an intermediary between growers, mills, and international buyers.
The actions of Wilmar Sugar and MSF Sugar in voting down critical constitutional reforms for QSL have drawn widespread condemnation from growers who form the backbone of the sugar industry, alongside Industry bodies and other milling companies alike.

Highlighting Wilmar and MSF being out of step with the rest of the industry, the three other milling companies using their vote - that being our very own Mackay Sugar Ltd, as well as Bundaberg Sugar and Isis Sugar - all sided with the growers to support the changes. But, alas, Wilmar and MSF voted down the aspirations of the wider industry.  It is great to see that the three supportive millers have the vision and whole-of-industry approach to the future of the Queensland sugar industry, rather than pursuing individual corporate agendas and controls.

These constitutional changes would have made QSL’s internal voting structure more reflective of the current marketing situation in the Queensland sugar industry, not that of the late 1990s when initial structure was created under what was basically a single desk marketing system.  Fast forward to the present, and we now have Wilmar Sugar and MSF who, amongst others, who are competitors to QSL yet, anachronistically and inappropriately, still have a major voice and vote in the structure and governance of an industry-owned business.

Last week’s crucial vote on proposed changes to QSL’s constitution represented a watershed moment for the future of Queensland’s sugar industry.

The reforms, designed to modernise the QSL structure, enhance transparency, and ensure fairer representation for those who market their sugar through QSL, were widely regarded as essential steps towards a more equitable and competitive future.  Yet the two multinational millers, Wilmar and MSF still believe that they have a moral right to influence an industry owned competitor modernising its governance to suit the current environment.

They have effectively stifled the voices of growers and other millers, perpetuating a status quo that limits competition and innovation. This self-serving stance risks eroding trust and cooperation within the industry, potentially driving a wedge between stakeholders at a time when unity is more critical than ever.  By blocking these changes, Wilmar and MSF have sent a concerning signal about their commitment to openness and fair play.

The sugar industry is a vital part of Queensland’s economy and rural communities, employing thousands and supporting countless local businesses. For the sector to thrive, stakeholders must work together—not against one another—to build a fair, transparent, and inclusive future. The actions of Wilmar and MSF in voting down QSL’s constitutional reforms have been widely condemned as short-sighted and self-serving, undermining the principles of democracy and collaboration upon which the sugar industry has built itself.

As the dust settles, it is imperative that all parties return to the negotiating table with a genuine commitment to reform and a willingness to put the interests of growers and regional communities first. Only by working together can the industry hope to secure a brighter, more sustainable future for Queensland’s sugar heartland.

In the end, history will judge those who chose to stand in the way of progress. The path forward may be fraught with challenges, but the determination and integrity shown by those supporting reform offer hope that the true spirit of Queensland’s sugar industry will prevail.

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Government Delivers Major Boost for Mackay Conservation

The Crisafulli Government has announced a $7.8 million investment to support land, soil, water and biodiversity projects across the Mackay, Whitsunday and Isaac regions, delivering a major boost for local conservation and community-led environmental initiatives.

The funding, part of the government’s Natural Resources Management Expansion Program (NRMEP), will help restore waterways, protect coastal reefs, and enhance wildlife habitats throughout the Mackay region — from Cattle Creek to the Coral Reef.

Reef Catchments will receive more than $4.8 million to restore eight kilometres of streambank along Cattle Creek, strengthen riparian corridors, enhance in-stream habitats, and reduce sediment flow into the Great Barrier Reef lagoon.

A further $1.9 million will connect 57 hectares of koala habitat from South Koumala to north of Eton, while nearly $1 million will fund inshore reef restoration through Coral IVF techniques and reseeding of seagrass meadows in Pioneer Bay.

Minister for Natural Resources and Mines Dale Last said the investment will deliver tangible environmental outcomes by empowering local expertise.

“This funding is about backing real action, by supporting local experts who understand their region and what it takes to protect it,” Minister Last said.

“These projects will deliver real on-ground results for our environment and the communities who depend on healthy landscapes and waterways.

“During Labor’s decade of decline, NRM groups were left high and dry without the meaningful funding they need to support the great work they do across Queensland.

“Through our $117.84 million Natural Resource Management Expansion Program, the Crisafulli Government is giving those groups certainty by supporting the people who know their regions best.”

Member for Mackay Nigel Dalton said the investment reflects the government’s commitment to long-term, practical outcomes.

“These projects will improve water quality, protect wildlife and support local jobs — and they’re happening right here in our backyard,” Mr Dalton said.

“This funding recognises the importance of local stewardship and is a major boost for our communities.”

Member for Mirani Glen Kelly said the announcement highlights the government’s focus on regional sustainability.

“From protecting koala habitat to restoring critical waterways, this is the Crisafulli Government backing local solutions and restoring trust in regional investment,” Mr Kelly said.
“Healthy ecosystems mean stronger farming, more resilient communities and better outcomes for future generations.”

Reef Catchments CEO Katrina Dent said the funding would help target priority areas for biodiversity restoration.

“We’re incredibly grateful for the Queensland Government's investment in natural resource management through the NRMEP,” Ms Dent said.

“This funding will allow us to scale up our efforts for critical ecosystems and to target hot spot areas where previous weather events have damaged key parts of the region.”

The funding marks a major milestone for the Mackay region, reinforcing its position as a leader in sustainable land and water management across Queensland.

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A $7.5 million partnership between North Queensland Bulk Ports Corporation (NQBP) and James Cook University (JCU) will deliver a five-year program to advance marine science across four ports.

Building on a decade of nationally recognised collaboration, the partnership will deliver world-class monitoring, research, education and training.

It will also expand into new areas such as marine habitat restoration research, marine animal  studies such as dugongs and turtles, and increasing Traditional Owner engagement.

The collaboration is led by JCU’s Centre for Tropical Water and Aquatic Ecosystem Research (TropWATER).

NQBP CEO Brendan Webb said the new partnership solidifies NQBP’s long-term commitment to environmental stewardship and collaboration.

“As the only port authority managing three ports within the Great Barrier Reef World Heritage Area, we take our environmental and social responsibilities in these iconic surroundings seriously,” Mr Webb said.

“This partnership represents the gold standard for how industry and research institutions can work together to protect and understand the environment.

“Together, we’ve delivered world-class monitoring, empowered Traditional Owner engagement, and fostered the next generation of marine scientists. This renewed partnership ensures we build on those achievements into the future.”

JCU Deputy Vice Chancellor, Research Professor Jenny Seddon said the partnership continued to demonstrate the real-world impact of JCU’s research.

“Our collaboration with NQBP shows how industry and universities can work together and embed scientific expertise into core port operations to deliver real and lasting benefits to the environment, communities and industry,” Professor Seddon said.

Professor Michael Rasheed, JCU’s co-director of the program said at its core the partnership supports world class research and monitoring, including one of the world’s longest continuous running seagrass monitoring program.

“These programs have led to breakthrough knowledge on how coastal ecosystems function including developing tools for their effective management and approaches to restoration of seagrass meadows that can be applied throughout tropical Queensland and the Indo-Pacific,” Professor Rasheed said.

“The program reaches well beyond the ports themselves with results fed into regional reporting on waterway health and advancing science and management. This is a great example of how research and industry partnerships can benefit society,” he said.

Associate Professor Nathan Waltham, JCU TropWATER said the partnership is a model for how industry and research can work together to deliver real-world outcomes.

“We’re proud to be training the next generation of marine scientists and delivering the data and solutions needed for resilient, thriving port environments,” A/Professor Waltham said.

“It also provides extraordinary opportunities for our students and researchers to work at the
forefront of marine science.”

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North Queensland Bulk Ports Corporation and James Cook University have launched a $7.5 million, five-year partnership to advance marine science, environmental monitoring, and habitat restoration across four Great Barrier Reef ports. Photos supplied

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Managing Risk In A Volatile Sugar Market

By Simon Hood
Wilmar Manager Grower Marketing

Thank you to all growers who nominated Wilmar Grower Marketing as their GEI marketer for the 2026 season.

I would like to extend a warm welcome to the growing number of new growers who have chosen Wilmar for the first time. We don’t take any nomination, new or existing, for granted and remain committed to delivering strong returns, flexible products and personalised service to maintain your trust in this vital part of your business.

This year has been particularly challenging on the pricing front. Just 8 months ago, the March 26 futures contract was trading close to 20 USc/lb, with the AUD sugar price above $650/t. We are now facing a $465/t price and futures at 14 USc/lb.

Our recent October Pool results have reinforced our decision to relaunch the Managed Pool as the Managed Pool Plus (MPP) with the key difference being its extended time horizon for price management compared to the Production Risk Pool (PRP).

At the end of October, the MPP was forecast at $560/t Actual versus the PRP at $515/t. During the month, the 2025 Season price fell by about $70/t Actual, while the MPP dropped $40/t and the PRP $60/t, reflecting the MPP’s higher hedge profile.

The Grower Marketing team are fielding lots of enquiries from growers seeking guidance on sugar price outlooks. While no one can predict prices with certainty, our analysts expect global sugar stocks to build over the next 12 to 18 months due to large crops in India and Brazil, assuming normal weather.

Ethanol remains another key factor, with prices influenced by oil markets, relative feedstock prices, and government regulation. The recent dip in sugar prices below 14 USc/lb has already prompted some Brazilian mills to switch from sugar to ethanol, showing price signals are working to rebalance supply and demand.

Across all regions, growers are underpriced for the 2025 season, and even more so for 2026. While that is a challenge shared across the industry, it is important to look ahead. If you could lock in $525/t today for the 2025 season, would you take it? The 2028 season has that price available now, and pricing even a small portion early can help manage risk and secure a solid base as markets evolve.

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The AUD Sugar price has dropped considerably since it’s last high in April over $650/t to recent lows under $460/t Image supplied

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A home loan is one of the biggest financial commitments many of us will make – but paying it off sooner than expected is possible and it doesn’t always mean big changes. At Community Bank Sarina, we’re backed by Bendigo Bank and here to support locals with clear, practical ways to take control of their finances and make smarter decisions about their future. If you’re looking to reduce the life of your home loan, here are a few strategies worth considering:

Make extra repayments
Adding even a small amount to your regular repayments can reduce interest and loan term. For example, adding just $50 per fortnight on a $500,000 loan (30-year term, 6.5% interest) could save over $87,000 in interest and shorten the loan by nearly four years.

Offset accounts and redraw facilities
Keeping money in an offset account reduces the interest charged on your loan. Similarly, using a redraw facility allows you to access extra repayments if needed, while still reducing your loan balance in the meantime.

Find a lower interest rate
Even a small difference in interest rates can add up over the life of your loan. If your rate isn’t as competitive as it could be, it’s worth looking into options or talking to a lender about refinancing.

Review your loan regularly
Checking in on your loan and interest rate every few years – especially as your circumstances change, can help ensure your loan structure still suits your goals. Paying off a mortgage faster isn’t about making drastic sacrifices. It’s about finding the right tools, staying consistent and being supported by people who understand your goals.

At Community Bank Sarina, we take pride in being a profit for purpose organisation that invests in local people. If you’re looking for ways to pay off your mortgage sooner or considering refinancing, we’re here to talk. Come in and see the friendly team at 37 Broad Street, Sarina or call us on 07 4943 2634.

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The Mackay Regional Council has approved the development application for a new McDonald’s in Sarina, with Mayor Greg Williamson casting the deciding vote following a robust debate.

Speaking after the decision, Mayor Williamson said, “It was called to make a final decision on the development application for McDonald’s in Sarina.

“After a robust debate, I used my casting vote to actually approve the development application for McDonald’s in Sarina.”

The Mayor highlighted the economic benefits the new restaurant will bring to the community, particularly for local youth. “It's going to be a great thing for Sarina, particularly for the young people in Sarina. They're going to employ 120 people as casuals.”

Mayor Williamson also noted that McDonald’s has committed to working closely with the community to address concerns raised during the council meeting.

“They’ve also committed to working with the neighbours, and work with the council to ameliorate some of the concerns that were raised… about the neighbourhood impact of having McDonald’s on the main street. So, all in all, I think it is a pretty good outcome.”

The new development is expected to create significant employment opportunities while providing a long-term addition to Sarina’s main street. Council hopes the project will support local economic growth, offer jobs for young residents, and balance community needs with development benefits.

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Locals are invited to come together for a free community BBQ celebrating International Men’s Day as a chance to connect, enjoy a great lunch, and raise awareness about men’s health and wellbeing.

The event will be held on Wednesday, 19 November 2025, from 11am to 2pm at 160 Boundary Road, Ooralea, and promises to be a relaxed and welcoming afternoon for all ages.

Guests can enjoy a complimentary BBQ lunch, fun giveaways, and free blood pressure checks. It’s also a great opportunity for mates, colleagues, and families to come along, start conversations, and show support for the important men in their lives.

The event is proudly supported by Family Health Care Mackay, BeWorkFit Mackay, and Shed Happens, who have joined forces to highlight the importance of regular health check-ups and open conversations around physical and mental wellbeing.

Organisers hope the casual setting will encourage more men to take a moment for themselves, to chat, check in, and connect with local services that are here to help.
Everyone is welcome to attend, so grab your mates, head down to Ooralea, and be part of a positive community event that celebrates men, their health, and the power of looking out for one another.

Meet our pet of the week - Kobe. Kobe is an 11 month old American Staffordshire X, who is looking for his forever home.

Kobe loves to be around his people, loves to walk and run to burn off all his extra energy —and then cherishes curling up beside you at the end of the day.

Kobe is still a young pup who will need ongoing training, but lucky for his new family, he has mastered the basics already.

He lives up to his breed with excitement, but his big smile and warm heart truly make Kobe a great companion.

Kobe is desexed and up to date with all vaccinations, has also received flea tick treatment and worming, also microchipped.

He is looking for his forever family who will love him and his beautiful personality.

Available for adoption through Lucy's lucky tags and dog Rescue. For more information, please email: lltagsanddogrescue@gmail.com

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At Poetry In Print

The Poetry in Print curation team is proud to present a bold new initiative that brings together the rhythmic pulse of poetry and the tactile beauty of printmaking in a celebration of creative dialogue and community storytelling. This unique project pairs nine poets from Mackay Poetry Slam with eleven printmakers from Printbank Mackay, exploring the alchemy that occurs when word meets image.

The project began with a live warm-up session, where each poet presented two original works to an audience and their paired printmaker. From there, the printmakers were invited to respond visually to at least one poem by their assigned poet, with the
freedom to engage with others if inspired.

The result is a diverse and deeply personal collection of prints that reflect the emotional resonance, humour, and humanity embedded in the written word.

“This project is about more than just art,” says the curation team.

“It’s about connection — between disciplines, between artists, and between the community and the stories that shape us.”

Poetry in Print is an independently developed initiative, driven by the passion and collaboration of local artists. It reflects Mackay’s growing reputation as a hub for innovative, community-led arts practice.

The final works will be exhibited in a public showcase that invites viewers to experience the interplay between text and texture, voice and vision. Each piece is accompanied by the poem that inspired it, offering a layered encounter with the creative process and the power of collaboration.

Exhibition Details:

What: Poetry In Print Exhibition
When: Opening night: 5th of December 5-8pm. Then Open daily from 10-2pm 6th – 14th of December 2025
Where: 96 Victoria Street Mackay (Groove Moover Studio)

Some of the talented printmakers from the "Poetry in Print” project back in May

Poetry in Print unites Mackay poets and printmakers in a creative exhibition celebrating words, art, and community, showing December 5–14 at Groove Moover Studio. Photo source: Printback Mackay

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Protein, Creatine And The Cognitive Edge

By Michael James – Fitness Industry Professional, Facility Owner & Wellness Coach

Training is only half the story. The other half — the part that often makes or breaks your results — is nutrition. What you put into your body determines how well you recover, how much energy you have, and even how sharp your brain feels day to day. At Fitness Cartel Mackay, we’ve made this a priority by including a café stocked with protein shakes, supplements, and the right fuel to support both physical performance and mental clarity.

Two of the most important tools in this space are protein and creatine. While they’re often associated only with muscle building, the science shows their benefits extend far beyond bigger biceps or stronger lifts.
Protein – the foundation of recovery

Every time you train — whether lifting weights, attending a class, or going for a run — your muscles experience tiny tears. Protein is what rebuilds and repairs those fibres, making them stronger and more resilient. Without enough protein, your progress slows, soreness lingers, and your body simply doesn’t adapt the way you want it to.

But protein isn’t just about recovery. It helps regulate hormones, supports immune function, and keeps you feeling fuller for longer, making it a vital ally for fat loss and energy management. For anyone chasing tone, strength, or simply better health, prioritising protein is non-negotiable.

Creatine – more than just muscle

Creatine is one of the most researched and effective supplements in the world, and its benefits go well beyond the weight room. Yes, it helps muscles produce explosive power, making it invaluable for strength and performance. But recent studies have highlighted something even more exciting: creatine’s impact on the brain.

Supplementing with creatine has been linked to improved memory, faster processing, and greater mental resilience under stress. In other words, it doesn’t just help you train harder — it helps you think clearer. For busy professionals, students, or anyone who wants to stay sharp, creatine is proving to be one of the most valuable tools available.

Convenience meets science

At Fitness Cartel Mackay, our café will make it easy to put the science into practice. Post-workout shakes blended with quality protein, creatine supplementation options, and expert advice will all be on hand. That means you don’t have to guess, and you don’t have to compromise. Refuelling becomes simple, enjoyable, and effective.

Fuel your ambition

Family, community, ambition — our core values run through everything we do. By fuelling properly, you’re not just helping your body recover; you’re giving yourself the energy to show up for your family, perform at work, and chase your goals with confidence.

Because fitness isn’t just about the hours you spend in the gym. It’s about how you feel in every other hour of the day. And the right nutrition is the key to unlocking that.

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