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Six months after its release, the Government’s Energy Roadmap is beginning to deliver on its promise of more affordable, reliable and sustainable power across Queensland. The plan aims to put downward pressure on electricity prices while strengthening the state’s energy system through continued investment in coal, gas, renewables and storage. It also focuses on unlocking new supply, including exploring gas potential in the Taroom Trough and progressing key infrastructure projects. Treasurer and Energy Minister David Janetzki said the roadmap was already achieving results. “The Roadmap is our plan to deliver new supply in the right places, at the right time, while keeping the lights on and putting downward pressure on prices,” Treasurer Janetzki said. “Power prices in Queensland are set to drop by about 10 per cent next financial year, in contrast with prices soaring under Labor by 19.9 per cent in a single year after the former Government failed to properly maintain power plants.” Since mid-2025, more than a gigawatt of new storage and renewable energy has become operational, with further developments underway. Market interest has also surged, with more than 50 parties engaging in proposals for new gas-fired generation projects. “There’s been overwhelming market interest with more than 50 parties engaged and over 10 gigawatts (GW) of prospective gas-fired generation identified across 17 projects, highlighting Queensland is open for business for new energy investment,” he said. The roadmap also includes initiatives such as the Investor Gateway and North West Energy Fund, designed to attract private investment and support long-term energy security across the state.
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Mackay Base Hospital has become one of three sites across Australia recruiting patients for a clinical trial investigating a potential new drug treatment aimed at improving recovery time following concussion. The clinical trial will assess the safety and effectiveness of an investigational medication designed to treat concussion and potentially support faster recovery for those affected. Mackay Hospital and Health Service (HHS) Senior Staff Specialist (Emergency) and Principal Investigator Dr Sunday Sofola-Orukotan said concussion was a very common condition which could happen to anyone, anywhere, but was more frequently associated with contact sports such as football. “It’s very common with sporting activities and the rate of presentations of head injuries increases during the rugby season,” Dr Sofola-Orukotan said. Trial sub-investigator and Mackay HHS senior medical officer (emergency) Dr Olurotimi Akinola said concussion presentations in the ED could also be the result of falls and trips. “We see it very often in elderly patients,” Dr Akinola said. “That’s why a study like this is important because it gives us the opportunity to investigate whether a new treatment may improve a patient’s recovery outcomes.” “Generally, most patients with concussion recovered within a few days, but some experienced persistent symptoms such as headaches, dizziness and concentration and memory issues,” he said. “We see people with post-concussive syndrome who have had ongoing symptoms for months and it's affecting their livelihood and day-to-day activities,” Dr Akinola said. There are currently no approved pharmaceutical treatments for concussion available in Australia with recovery focused on rest and symptom relief. This clinical trial would investigate the safety and efficacy of a new drug in the treatment of mild traumatic brain injury and trial participants would receive either the investigational drug or placebo alongside standard care. During his training in Nigeria, Dr Sofola-Orukotan had been involved in another clinical trial and collected data for a study into reducing bleeding in traumatic brain injuries. “This study is very similar to what I’ve done before so I see it as an opportunity to bring this type of research to the Mackay region to benefit our patients,” he said. Anyone interested in learning more about the clinical trial can contact the Clinical Trials Unit on 4951 7561 or email mackay-clinical-trials@health.qld.gov.au Mackay Hospital and Health Service (HHS) trial sub-investigator and senior medical officer (emergency) Dr Olurotimi Akinola, clinical trials nurse Alta Neethling and senior staff specialist (emergency) and principal investigator Dr Sunday Sofola-Orukotan. Photo supplied
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A caesarean birth can be planned, unexpected, calm, chaotic, welcomed, or deeply emotional. For many women, it is all of those things at once. Yet while there is often plenty of discussion about the birth itself, far less attention is given to what comes next… recovery. April is C-Section Awareness Month, a timely reminder that caesarean birth is not the “easy option,” nor is recovery something women should simply be expected to push through in silence. A caesarean is major abdominal surgery, performed at the same time a woman becomes a mother or welcomes another child into her family. In the days and weeks afterwards, women are often navigating pain, fatigue, sleep deprivation, feeding demands, changing hormones, and the enormous responsibility of caring for a newborn, all while healing from surgery. Many mums are surprised by how vulnerable they feel. Tasks that once seemed simple, like getting out of bed, laughing, coughing, lifting the baby capsule, or walking through the supermarket, can suddenly feel challenging. Yet because caring for a baby doesn’t pause for recovery, many women push on long before their body feels ready. What often goes unspoken is that healing continues well beyond the first six weeks. While the skin may appear healed relatively quickly, deeper layers of tissue continue to recover for months. The abdominal wall, scar tissue, core muscles, breathing patterns, posture, and pelvic floor can all be affected. Some women notice numbness around the scar, tightness, pulling sensations, back pain, weakness, bladder symptoms, or discomfort when returning to exercise. Others simply feel disconnected from their body, particularly their scar, and unsure where to begin. Scar care is another area many women are never taught about. Once the wound is fully healed and your medical team has cleared you, gentle scar massage can help improve mobility, reduce sensitivity, soften tightness, and support comfort as the tissues recover. Silicone therapy is also widely regarded as a gold-standard treatment for scar management, helping optimise scar healing and appearance. Early guidance can make a significant difference, particularly if the scar feels raised, tethered, numb, sensitive, or uncomfortable. These experiences are common, but they are not something women need to “just put up with.” One of the biggest myths around caesarean recovery is that if the baby is healthy and the scar looks fine, everything must be okay. But recovery is about far more than appearance. It is about how a woman feels in her body, how she moves, how she functions, and how confidently she returns to daily life. This is where support can make a meaningful difference. Pelvic health physiotherapy can help women recover strength, confidence, and comfort after a caesarean birth. That may include gentle core rehabilitation, scar mobility work, breathing retraining, guidance for safe return to exercise, lifting strategies, and addressing pelvic floor symptoms such as leaking, heaviness, or pain. Just as importantly, it can provide reassurance. Many women feel relief simply hearing that what they are experiencing is valid, understandable, and treatable. As a women’s health physiotherapist, I often meet mothers months or even years after their caesarean who say, “I thought this was just how it would be now.” But it doesn’t have to be. If you’ve had a caesarean birth, recently or years ago, and something still doesn’t feel quite right, a check-in with a qualified health professional can be a helpful next step. Your body has been through something significant, and it deserves care. This C-Section Awareness Month, let’s broaden the conversation. A caesarean birth is still birth. Recovery still matters. And mothers deserve more than being told to bounce back. Because healing well isn’t a luxury after birth — it should be the expectation. Text Box 2, Textbox Women's Health Physio Mackay admin@whphysiomackay.com.au 0476 616 324
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A duck walks into a newsagency, approaches the counter and asks the newsagent: “Do you have any corn?” The newsagent says: No, we don’t have corn. There’s a grain store a few doors up the street and they sell corn.” The duck says “okay, thanks” and waddles out. The next day the duck walks into the newsagency, approaches the counter and asks the newsagent: “Do you have any corn?” The newsagent says: “No, as I said yesterday, we don’t sell corn but the grain shop up the road sells it.” The ducks says “okay, thanks” and leaves the shop. The next day the duck waddles into the newsagency and approaches the newsagent and says: “Do you have any corn?” The newsagent is now sick of it. Exasperated, he says: “Look, mate we don’t sell corn! We are a newsagency! We sell cards and newspapers and lotto tickets. We don’t bloody well sell corn! If you want corn, you go to the grain store up the street and get your corn there.” The next day the duck walks into the newsagency. The newsagent sees him and thinks to himself, “right, if this friggin’ duck asks for corn again, I am gonna go off”. The duck waddles up to him and says: “Have you got any corn?” The newsagent is furious and has had enough. Now he’s shouting: “LISTEN MATE. WE DON’T SELL CORN! I’M SICK OF THIS. IF YOU COME INTO MY SHOP AGAIN AND ASK FOR CORN I AM GONNA GRAB YOUR HEAD AND NAIL YOUR STUPID DUCK BILL TO THIS COUNTER! The ducks says, “okay, thanks” and leaves. The next day the duck walks into the newsagency, goes up to the counter and says to the newsagent: “Have you got any nails?” The newsagent shouts in frustration: “No I don’t have any nails!!” The duck says: “Okay, do you have any corn?” Now that is one very annoying duck. In life, I try not to be as annoying as that duck. But there are some annoying things I do that I can’t eradicate. One of them is consistently turning up to photo shoots for a property I am listing. I use the same photographer for every listing and she is very good and knows what is required. Yet I turn up. Not on a two-bedroom unit I do for most houses because, even though I know the photographer is very good, I still need to tell her about the importance of certain features. I need to stress how important the shed is, how vital it is that we show how wide the side access is for buyers needing access for a boat or a caravan. Even if there isn’t a shed, I have to say something. “Listen I know there’s no shed but there is really good side access and look at all the space in the yard to put a shed. If you take a photo from over in that corner of the yard I reckon people will be able to see the side access and also the space that’s available for the shed in one picture.” It must be very annoying for a highly professional photographer who has done it thousands of times. It’s the same inside the house. I say things like: “If you take a photo from this angle in the family room, people will be able to see the lounge, dining and part of the kitchen and get a feel for the space.” Annoying. I know most agents consider attending the photo shoots a waste of time and maybe they’re right. For me, we only get one chance at a first impression and that’s the photos so let’s make sure they’re right. Even though the poor photographer has to turn up to a property and see that stupid duck waiting.
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Schools, businesses, organisations and community groups across the Whitsundays will soon begin gearing up for Clean Up Australia Day, with many calling for locals to get involved in the fantastic initiative. Scheduled for Sunday the 2nd of March, this year will mark the 35th anniversary of the vital environmental event, which has been making a positive impact on Australia’s environment, one piece of litter at a time.
What began 35 years ago as a simple idea from Ian Kiernan who wanted to clean up his own backyard – has since grown into the country’s largest community-based environmental event. Held annually on the first Sunday in March, Clean Up Australia Day has seen over 22 million Australians volunteer their time to help reduce waste and conserve natural spaces across the nation.
In the Whitsundays, Clean Up Australia Day provides a unique opportunity for the community to come together and make a real difference. Whether you’re a local school, business, or community group, your participation is vital to ensuring the region remains clean and beautiful for future generations with registration forms available online at www.cleanup.org.au
What: Clean Up Australia Day 2025
When: Sunday 2 March
Where: Australia Wide
More Information: visit www.cleanup.org.au
The Bowen Community Centre excitedly announced the successful completion of this year’s Adopt a Family program, a heartwarming initiative that brought much-needed joy and relief to 25 deserving families across the Whitsunday community. Through the collective efforts of local organisations, businesses, and individuals, this program has once again proven the power of community spirit and generosity.
This year’s program saw families nominated by a number of local community services, including Cooinda, Whitsunday Counselling Service, Centrecare, Stella Life Care, Girudala Community Centre, Bowen Flexi School, and Bowen State School. These families have faced significant challenges, yet they have shown incredible resilience and dedication in navigating difficult circumstances. The Adopt a Family program provided them with a well-deserved opportunity to experience a brighter, more joyful holiday season.
The success of this initiative would not have been possible without the unwavering support of numerous local organisations and businesses, who donated their time, resources, and financial assistance. Key contributors include the Whitsunday Regional Council, Horseshoe Bay Social Club, Pat McDonnell Earthmoving, Hillrey Group, Stella Life, IGA Peries Bowen, Prices Plus, Bowen Industrial Hire, Aurizon, Zonta Bowen Club, Into Jobs, Idea Placement, and the students of Bowen State High School. Their generosity has ensured that each family received not only gifts and festive essentials but also a sense of hope and community support.
The Bowen community has once again shown its strength and compassion, coming together to ensure that these families could enjoy a special and memorable Christmas. The Bowen Community Centre would like to extend its heartfelt thanks to every individual and organisation who contributed to this meaningful cause, helping to make a positive difference in the lives of those who needed it most.
The Bowen Community Centre staff with Santa after a successful Adopt A Family initiative. Photo supplied
74 Bowen district households received “Christmas Cheer” support through the Salvation Army this Christmas. The support included a gift card, toys, Christmas and non-perishable foods, household items and fresh produce said Gwen Marshall, Community & Ministry Manager – Salvation Army.
Many in the community are struggling with homelessness and the cost of living, are living in tents, couch surfing or have medical/mental health needs for themselves and their families. The number of household’s receiving Christmas Cheer this year increased by 25%.
This year Christmas Cheer were blessed to have volunteers from four Bowen churches, the Bowen Neighborhood Centre and crucially the Bowen Salvation Army family store; both in the preparation for and on the day of distribution.
“The effort from our volunteer helpers was a fantastic outpouring of community goodwill and crucial to successfully delivering support to these households,” Gwen said.
Donations from the community were also a key part of the Christmas Cheer, and organisers wanted to thank Chapman’s from Rocky Ponds (pumpkins), Rapisarda Farms (watermelons), Bowen and Mackay community donations (non-perishable foods & household goods), Dale Last appeal (food and toys) K Mart wishing tree and special mention to the Seventh Day Adventist Church for their generous support (Christmas food and non-perishable goods).
For the first time the event was held at the Bowen PCYC. The staff there were very happy to help and support the community in every way.
We are excited to announce that planning is well underway for the 2025 Whitsundays East Coast Roadshow. Running from 16–20 February 2025, the Roadshow will visit Sydney, Melbourne and Brisbane, with updates from Tourism Australia and Tourism & Events Queensland along the way.
Trade engagement activities like these are crucial for ensuring The Whitsundays remains top of mind for travel agents both in Australia and overseas. By maintaining strong connections and promoting the region’s unique offerings, we continue to position The Whitsundays as a prime holiday destination for travellers worldwide.
The Roadshow presents an incredible opportunity for our Whitsundays tourism businesses to showcase their products and experiences directly to key trade partners. It also allows travel agents to gain valuable insights into current and upcoming products available in the region, strengthening their ability to promote our beautiful destination.
“With over 100 agents and wholesalers expected at each location, this event offers a fantastic chance for Whitsundays businesses to build their presence in the travel industry. It’s the perfect platform to network, share their unique offerings, and create meaningful connections with key players,” said Tim Booth, CEO, Tourism Whitsundays.
We look forward to seeing our tourism operators shine on this stage and can’t wait to share the unique magic of The Whitsundays with an even broader audience.
For more information, please contact info@tourismwhistundays.com.au
Contributed by Tim Booth, CEO, Tourism Whitsundays
For an end-of-year Christmas celebration to remember, the Tourism Whitsundays team ventured out on Whitsunday Crocodile Safari for a day that turned into a truly memorable adventure. Though the weather brought some rain and an impressive display of lightning, it only added to the thrill of the day.
Cruising the calm waters of the Proserpine River, we eagerly kept our eyes peeled to sight one of the many Estuarine crocodiles who have established themselves here. Our expert guide shared captivating stories about the area and its fascinating creatures as we immersed ourselves in the magic that creates a mangrove ecosystem, observing the inhabitants, including birds, fish, reptiles and crustaceans.
One of the standout highlights was exploring Goorganga Plains on a tractor-drawn wagon train, offering a unique and captivating way to experience the region's diverse wildlife.
Amid the stormy backdrop, we gathered for a traditional Aussie bush tucker lunch, sipping warm billy tea and enjoying fresh damper—the comforting taste of these iconic treats added to the authentic charm of the tour.
The Crocodile Safari was a true showcase of the Whitsundays' natural beauty and wildlife, offering a perfect blend of adventure, education, and experience. This adventure certainly leaves a lasting impression, whether under the sun or the rain!
Contributed by Jade Yvonne, Business Development Executive, Tourism Whitsundays
Visitors have been flocking to our region in the past week to enjoy their holidays over Christmas and New Year.
At the Bowen Visitor Information Centre next to the Big Mango, the team has been very busy, welcoming more than 1000 visitors in the three days immediately after Christmas.
The Centre was closed on Christmas Day and Boxing Day.
When it re-opened on Friday, more than 400 people called in on one day.
Manager of Bowen Tourism and Business, Leanne Abernethy said most visitors were from Queensland but there were also a lot from inter-state.
“We also welcomed a lot of international travellers, mainly from the UK, US and Europe,” she said.
“This time of the year is always busy, and this year was no exception.
“A lot of visitors are staying in Bowen, some are obviously travelling through, but we have also noticed an increase in the number of people taking a day trip to Bowen from Airlie Beach.”
For the quarter ended December 31, the team at Bowen Tourism and Business welcomed more than 12,000 visitors – an increase of more than 6% compared to last year.
The increase in visitors has topped off a great year for the team as they received Gold at the Whitsundays Tourism Awards in the Visitor Services Category and then Bronze at State Level.
They also hosted Channel 7’s Weekender program early in the year and also picked up a bronze award in the Queensland Top Tourist Town awards.
The Rathnayakage and Priyanthika family from Victoria called in at the Bowen Visitor Information Centre just before Christmas on their way to Cairns. They are pictured with Bowen Tourism and Business volunteer, Steve (Fish) Fisher. Photo supplied
With wet season well and truly upon us, this month’s Ask An Expert article with the Whitsundays Chamber of Commerce and Industry asks: How can I look after my business during storm season?
Chamber members Kapow Interactive and Porters Mitre 10 Mackay and Whitsundays respond.
To effectively assist our customers in preparing for seasonal weather events and potential disasters, Porters Mitre 10 Mackay and Whitsundays offer expert advice and a wide range of essential products.
From storm preparation kits and emergency supplies to tools and materials for home repairs, they’re here to support you every step of the way. Whether it's securing your home, protecting your family, or ensuring your business is disaster-ready, trust Porters Mitre 10 for all your preparation needs.
Their advice to businesses includes:
• Create and maintain a disaster recovery plan for your business operations and facility, and regularly assess risks.
• Ensure your business insurance covers weather-related damages.
• Set up backups for your power, payment systems, and data.
• Train staff on emergency and disaster recovery roles and procedures.
• Have a plan in place to protect your stock, equipment, assets, and staff.
Megan Taylor of digital marketing company Kapow Interactive suggests the following:
• Ensure key business data is backed up and offsite, and you have a way to access it if you are offsite, or if there is a power outage.
• Have emergency contact details handy including insurance, staff and suppliers.
• Decide how you will prepare your office, communicate internally, and accommodate staff needs.
• Consider what to tell customers and suppliers – cancel incoming orders and advise customers of potential delays.
• Update digital messages with Google Business and social media profiles, website and email marketing.
• Plan ahead so you have a procedure or checklist to follow which minimises disruption to your business.
We encourage everyone in the community to stay prepared and stay safe during storm season.
For more business resources visit our website: https://www.whitsundaycoastchamber.com.au/business-support-for-the-2024-festive-season/
(An extract from “Proserpine Guardian” Thursday 31 December 1953)
Christmas 1953 can be regarded as one of the brightest and happiest ever held. This was not unexpected because of the splendid season the district has enjoyed. Money was plentiful as a result, and everyone set about having a good time. The extent of the season can be gauged from the fact that the mill expects to crush 385,000 tons of sugar cane - the previous best was about 257,000 tons in 1950.
Despite the excessive heat, Proserpine's Main Street was packed to capacity when the usual huge crowd of Christmas well-wishers and last-minute shoppers crowded the shops and footpaths. It was a gay crowd filled with the spirit of Christmas-tide - a crowd that appears to increase each year, and one in which it was impossible to seek out a friend unless one was very lucky. Christmas Eve usually provides plenty of entertainment for children, and this year was no exception. The youngsters were about in their hundreds, mingling with the adults, gazing with longing eyes at the many articles displayed in windows, while the elder members of the families moved about the shops making purchases for Mum and Dad.
The absence of sand crackers must have been a great disappointment to most of them, but it was a happy relief to passers-by who found they could stroll about without the fear of a sand-cracker popping off at their feet.
Shops all boasted brilliant illuminations, prettily decorated windows and neon signs presented a scene equal to the best in country centres outside the city.
Parking space was at a premium, and owners early to position were lucky. No one attempted to change their position until it was time to go home.
ENTERTAINMENT
The local sub-branch of the RSSAILA held a dance in the Diggers' Hall on Christmas Eve. There was large attendance and everyone spent an enjoyable time. Music was provided by "Smiler" Webber's orchestra. Novelties were popular. Mr. Alf. Casey was M.C. Messrs. Fred Rogers, A. Penhallurick, A. Cooke, W. Clarke and Peter Bates assisted. Talkie fans were not disappointed with the splendid programmes arranged by the proprietor, Mr. W. J. Ironside. Because of the warm night, cafes and hotels received full patronage and record sales are reported.
When business houses closed there was a general exodus of workers and shoppers to entertainments in the town or private parties at homes. The usual calls were made at homes of friends for Christmas cheer, and many did not reach home until the wee small hours.
CHURCH SERVICES
Rev. A. H. Lambton (Bowen) came to Proserpine and conducted Christmas services in St. Paul's Church of England on Sunday, 20th December. … Masses were said at St Catherine’s Church on Christmas Eve and Christmas morning. Masses were also held at Cannonvale and Hàyman Island during day. The celebrants were Rev. Fathers J P McCoy and V. V. Ashwood.
SPORTS AND ISLAND VISITS POPULAR
Sports programmes were held at Cannonvale and Midgeton on Boxing Day and they were well patronised. Many people visited other centres, the island resorts of Whitsunday Group and popular camping spots, while others remained in the peaceful surroundings of their homes. Generally, a gay spirit pervaded the Christmas festivities which were marked by their freedom from serious accident.
During the present year, we saw the cease-fire on the Korean front. This removed a shadow from the homes of many Australian families. … Unfortunately, there are trouble spots in other centres in the world, and we can only hope that those responsible will eventually see the “light" and return to normal peaceful days. (Some things never change!)
Story courtesy Proserpine Historical Museum.
RSL Christmas c 1951. Photo courtesy Olive Hughes
One of the most difficult parts of a healthy lifestyle is maintaining it. Here are 5 top tips on how to make sure you stay on track this new year:
1. Prep fruits and veggies in advance
Cut up fruits and vegetables ahead of time, store them in airtight containers in the fridge, and keep them covered with a damp towel. This can save time and make healthy eating easier.
2. Meal prep snacks
Plan your snacks to avoid mindless eating and overeating. Prepare 3-5 days’ worth of healthy, easy-to-grab snacks, such as:
• Cut carrots and cucumbers with dip.
• Wholemeal wraps with hummus.
• Homemade banana and zucchini muffins.
• Trail mix of nuts, seeds, and berries.
3. Aim for balanced meals
Balanced meals boost focus, productivity, and mood. Include protein, healthy fats, fibre, and veggies in your lunches.
4. Stick to regular mealtimes
Plan meals 3-4 hours apart to avoid boredom eating. Set reminders and create a routine, so you stay on track.
5. Eat mindfully
Take breaks away from your work desk to enjoy meals. Avoid eating in front of screens and ask yourself if you’re really hungry before snacking. Keep snacks out of sight to avoid mindless eating.
As we step into 2025, there's no better time to embrace healthier eating habits.
With the holiday season behind us, now is the perfect time to swap those tempting Christmas treats for nourishing snacks that support your health goals and help prevent weight gain.
Here are 5 delicious and nutritious snack alternatives to keep you on track:
1. Seasonal Fruits: Think mangoes, peaches and lychees. These nutritious fruits will help satisfy your sugar cravings.
2. Homemade Fruit Ice Blocks: You can easily make your own frozen treats by pureeing fresh fruit. These homemade ice blocks are free from added sugars and packed with fiber. If ice blocks aren't your preference, try blending the frozen fruit puree into a refreshing fruit frappe instead.
3. Vegetables and hummus: You can't go wrong with crunchy carrot, celery, and cucumber sticks paired with hummus—an excellent, healthier alternative to crisps.
4. Apple Donuts: Here’s a fun twist on a snack! Slice an apple into rings, remove the core, then spread your favorite nut butter on top. Finish with a sprinkle of your favorite toppings—whether it’s granola, chia seeds, or a dash of cinnamon—for a delicious and healthy treat!
5. Spice Blended popcorn: Grab some paprika, salt, garlic powder, cumin and Cayenne pepper. Mix together and sprinkle over fresh salted popcorn.
Apple donuts are a healthy and delicious alternative. Photo source: wholelife.com
What better way to kick off the New Year than with a bright, refreshing salad that’s bursting with sunshine and nutrients? This vibrant dish not only looks like a celebration on a plate but also offers a healthy, energizing start to 2025, helping you feel your best as you begin the year with a focus on wellness and fresh flavors.
Ingredients
• 1 head purple cabbage
• 3 carrots
• handful of cherry tomatoes
• 1 cup mixed herbs. EG: cilantro, parsley, basil, and mint
• 1/2 cup shelled sunflower seeds
• avocado (optional)
The tahini-orange vinaigrette dressing:
• 2 tablespoons tahini
• 2 teaspoons hot water
• juice of 1 orange
• 1 tablespoons sesame oil
• 1 tablespoon honey
• squeeze of sriracha
• kosher salt & freshly ground black pepper
Instructions
1. Make the dressing: combine everything in a jar and shake!
2. Cut the purple cabbage into quarters and core. Shred into very thin ribbons – you can use either a mandoline or a food processor to make life easier. Add shredded cabbage to a large bowl and drizzle with a little of the vinaigrette and a sprinkle of salt. Use hands to massage cabbage for about a minute to help it soften.
3. Cut carrots into very thin coins, or shave on a mandoline, and add to the bowl.
4. Halve cherry tomatoes and add to the bowl.
5. Roughly chop the herbs, then add them to the bowl with sunflower seeds, a big drizzle of dressing, and a pinch of salt.
6. Toss it all together, and top with avocado if you want to make it more substantial.
Credit with thanks to: camillestyles.com
Photo Credit: camillestyles.com
Start your New Year off on the right foot with a nourishing smoothie that's packed with essential nutrients.
This wholesome blend is the perfect way to kickstart your day, giving you the energy and vitality you need to power through your morning and set a positive tone for the day ahead. Whether you're rushing out the door or taking a moment to savour your breakfast, this smoothie will fuel you for a productive and vibrant day and year ahead.
Healthy Brain Smoothie Ingredients
What you will need...
1 Cup Frozen Mango
1 Cup Frozen Blueberries
1/2 Red Beet peeled
1 Tbsp Hemp Seeds
1/2 Tbsp Flax Oil
1 Cup Unsweetened Almond Milk
1/2 Cup Water
More water to thin, if needed
Instructions:
Prep all ingredients – make sure you peel the beet. If you don’t have a great blender, feel free to roast the beet to soften.
Combine all ingredients into a high-speed blender and blend until creamy. Add in water to thin, if needed, or a few ice cubes if you’d like a colder smoothie.
Sourced from: wellandfull.com
Can you hear that? The siren call of the 1980s is beckoning, and it's louder than ever! The Rewind 80’s Band, Australia’s most wanted 80’s show, is coming to the Airlie Beach Hotel for two afternoons of unforgettable nostalgia, killer tunes, lively entertainment and epic fun.
What’s better than big hair, neon spandex, and pumping 80’s hits? How about a live show packed with the greatest tracks from the decade that staged Madonna, Bowie, and all the iconic tunes that were played on repeat and into the night. On both Saturday the 11th of January and Sunday, the 12th, the Airlie Beach Hotel invites you to rock, roll and leave the world behind from 2pm to 5:30pm for a throwback performance to remember.
The Rewind 80’s Band promises to bring back all the magic of the 80’s with two multi-piece live shows that are sure to transport audiences straight into the heart of the era. A celebrated Mixtape setlist, the iconic band will perform beloved classics from the likes of David Bowie, Madonna, Wham, INXS, Queen, Kate Bush, Bon Jovi, Cyndi Lauper, Kim Wilde, Guns N’ Roses, and so much more to have audiences dancing all afternoon long.
Rewind 80’s Band is renowned across Australia for delivering the most authentic and high-energy 80’s experience. From spot-on musical renditions to the unforgettable style and vibe of the era, this show is a total time machine - bringing the sounds, sights, and feel of the 80’s right back to life.
Whether you’re a fan of the big hair and glam rock or the synthesizer-heavy pop of the 80’s, Rewind 80’s Band has something for everyone. So, dust off those neon leg warmers, practice your moonwalk, and get ready for the ultimate 80’s throwback!
With over two hours of music, this is a live show you won’t want to miss. Whether you’re into the glam, the pop, or the rock anthems of the 80’s, the Rewind 80’s Band will have you covered with three electrifying sets across two exceptional shows!
The countdown is well and truly on, so book your table online now at thepubairliebeach.com.au.
What: ‘Rewind” 80’s Mixtape Show
When: Saturday 11th January, and Sunday 12th January from 2pm
Where: Airlie Beach Hotel
More Information: thepubairliebeach.com.au
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If you want to add joy to your family, look no further than Gizmo, a sweet and affectionate 6–8-month-old kitten searching for his forever home.
Gizmo is the perfect blend of playful and laid-back. He’s a champion napper, loves to curl up in cosy spots for long, peaceful snoozes. But when it’s time to play, he’s full of energy and enjoys every moment of it. His gentle nature makes him an ideal companion for families, individuals, or even homes with other pets.
This sweet kitten has an endearing personality, and he’s great with other cats. Gizmo is playful, gentle, and would thrive in a home with another feline friend. He’s also fully toilet trained, making him a smart, low-maintenance addition to any household.
At just 6-8 months old, Gizmo is still young enough to adapt to any home, but he’s also at the perfect age to bond with his new family.
For more information or to adopt, contact Bowen and Collinsville Pet Rescue at Bcpri.adoptions@gmail.com with your contact number and email.
Rehoming fee:$170
Age: 6-8 months
Sex: Male
Dogs: Untested
Cats: yes
The Airlie Beach Bowls Club has had an awesome 2024 season full of celebrations, hard work, and exciting victories, making it a memorable time for both members and the wider community.
One of the highlights of the festive season was the 80th birthday celebration of one of the club's most accomplished bowlers, Andrew Noel Crosbie. Noel, who marked the special occasion on Christmas Day, was honoured by a gathering of friends and family on Boxing Day. Over the past year, Noel has enjoyed numerous successes, including a notable victory in a recent triples match at St Helens. The celebration was a reflection of his long-standing dedication to the sport. His wife, Carol Crosbie, also a valued member of the club, has had a successful year on the greens and continues to be a vital part of the club's community. The club extends congratulations to both Noel and Carol and looks forward to more shared memories and victories in the years to come.
In addition to celebrating achievements, the Airlie Beach Bowls Club is also grateful for the hard work and dedication of its members. A big thank you goes to Andrew Butler, Andy McDougall, and Russell Jackson, who recently worked tirelessly to replace the outside floor blocks at the club. This work followed the installation of a new framework for the club’s outside cover and roof, made necessary by electrical and water pipe replacements. Their efforts have saved the club thousands of dollars, and their commitment is greatly appreciated by the entire community.
The club also hosted an exciting afternoon of pairs matches this past Sunday. Tony Whitehorn and his wife, Betty, emerged as the big winners of the day, with Greg Colquhoun and Mark Mawson taking second place. The event was further enhanced by the presence of guests from the Wangaratta Bowls Club and the club’s newest member, Jeff Tierney, who has already shown himself to be a valuable addition to the team.
Contributed with thanks to Mark Mawson.
The birthday boy, Andrew Noel Crosbie. Photo supplied
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