Community News

The Joys of Junk Food

The Joys of Junk Food

Picture this: The golden crunch of a freshly opened bag of chips, salt crystals glittering like tiny diamonds on your tongue. Or the molten stretch of cheese on a late-night pizza, the caramelised edges of a fast-food burger, the cold, creamy slide of ice cream against warm chocolate sauce. In that moment the world shrinks to pure sensation. Crunch, salt, fat, sugar. Each mouthful feels like comfort, celebration, reward. For a few fleeting seconds, everything seems right. Then the swallow. What follows is not true nourishment. Refined sugar, salt and industrial fats rapidly stimulate the brain’s reward centres, releasing dopamine and locking in the desire for more. At the same time the body registers an inflammatory and metabolic challenge. Blood sugar spikes, insulin surges, and protective responses begin. The gut lining becomes irritated, and the body increases mucus production as a barrier. This excess mucus can thicken in the airways, making breathing heavier, or coat the small intestine, slowing nutrient absorption. Managing the inflammation draws heavily on reserves of zinc, magnesium, calcium and antioxidants. When these foods dominate, those reserves steadily decline. The disrupted gut environment also alters the microbiome. Beneficial bacteria diminish while less helpful organisms gain ground. In this sticky terrain, opportunistic organisms including certain parasites can easily take hold, adding further burden. Over time the regular consumption rewires reward pathways until craving becomes compulsive. Digestive rhythm slows, constipation becomes common, aches and brain fog appear. The gut, the body’s engine room, struggles under constant overload and every system feels the strain. Years later the consequences often arrive as chronic disease. Rarely is the pattern of ultra-processed “food-like” substances examined as a root cause. The fleeting pleasure has long been forgotten; only the cost remains. If any of this feels familiar, please know you are not alone and you are not to blame. Modern food environments make these choices almost effortless, and the resulting fatigue and discomfort can leave people feeling stuck. Breaking free is possible, and you do not have to walk the path by yourself. At Healthy Life Essentials we understand how heavy this can feel. We walk beside each person who chooses to heal, offering personalised guidance and steady support. Together we restore depleted nutrient stores, clear excess mucus, repair digestive function and quietly rebuild vitality. Step by step, clarity returns, energy lifts, and the body remembers what true nourishment feels like. Another encouraging truth: you don’t have to go without. We are smart about “treats” making them nutrient-packed and genuinely tasty rather than toxic and destructive. No fleeting rush of “food-like” junk is worth the erosion of your health. The real cost is the quality and length of your life. How would you feel having the health you desire? Healthy Life Essentials is here to guide you back to better health. Brad Baker: Healthy Life Essentials

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Recognising Those Behind Mental Health Care

Recognising Those Behind Mental Health Care

During Queensland Mental Health Week, recognised between 3rd -11th October, Mackay Hospital and Health Service (HHS) took the opportunity to recognise the staff who support the mental health and wellbeing of people across the region. The health service acknowledged the diverse team of professionals working across its services, including mental health clinicians, nurses, allied health staff, peer workers and support teams. A representative from Mackay Hospital and Health Service said staff brought compassion, expertise and commitment to their roles, supporting people and families through some of life’s most challenging moments. “Their hard work helps individuals and families feel heard, supported and connected, while strengthening the wellbeing of our wider community.” The representative said even simple interactions, such as a conversation, a listening ear or a moment of connection, could make a meaningful difference to someone experiencing mental health challenges. The health service also recognised that mental health care involved a broad range of staff and roles, with contributions made across different workplaces and services. The acknowledgement served as a thank you to all Mackay HHS staff members who play a part in providing mental health care and supporting the wellbeing of the local community. Mackay Hospital and Health Service has recognised its dedicated mental health workforce, thanking staff across the region for their compassion and ongoing support of individuals and families. Photo source: Mackay Hospital and Health Service

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Mackay State High School Marks Mental Health Week

Mackay State High School Marks Mental Health Week

Mackay State High School students kicked off Mental Health Week by sharing messages of positivity and hope through a creative ‘Chalk the Pavement’ activity. Students were encouraged to use their creativity to write uplifting messages for others who may be doing it tough, helping spread awareness and promote positive mental health across the school community. The school also welcomed a special visitor from Run For MI Life, with the event’s Minion mascot stopping by to promote this weekend’s fun run at the Mackay Regional Botanic Gardens. Held annually in honour of Mathew Ivory, who the community lost to suicide in 2012, the event was established by founder Jo Shanks and her family to raise awareness and funds for suicide prevention and mental health initiatives across the region. Participants can register to run or walk 3km, 5km or 10km, either individually or as part of a team, with dogs also welcome. Mackay State High School staff have already entered a team. A wellbeing fair will follow the run, giving community members the opportunity to connect with local support services. The event welcomes runners, walkers, volunteers and community members keen to show their support for mental health and suicide prevention in the Mackay region. The run will be held on Sunday 18th October at Mackay Regional Botanic Gardens. Mackay State High School marked Mental Health Week with a ‘Chalk the Pavement’ activity promoting positivity and welcomed Run For MI Life’s Minion mascot to promote this Sunday’s mental health and suicide prevention fun run at the Botanic Gardens. Photo source: Mackay SHS

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Can’t Control Wars – Just the Price at the Pump

Can’t Control Wars – Just the Price at the Pump

OPINION PIECE By Federal Member for Dawson Andrew Willcox For regional areas like here in Dawson, where driving is not optional but essential, higher fuel prices bite hard. Even short bursts of higher prices can have a major impact on already stretched budgets. Families hitting the road over the September school holidays would be acutely aware of the cost to fuel up. Many may have ditched their holiday plans at the last minute or chosen to spend less at their destination to compensate. But it’s not just the cost of filling up the car that is hurting. Supply chains are being smashed, meaning the flow on effects are also felt in other areas, like the checkout. If farmers and truckies are paying more for diesel, the consumer ultimately pays more. The other unfortunate part of higher fuel prices is that inflation is also impacted. Which means interest rates don’t come down. They only go up and stay up. There is, of course, a lever the government could pull right now. Re-introducing a cut to the fuel excise would provide much needed relief. However, when asked last week if the government would re-introduce an excise tax cut, Treasurer Jim Chalmers said, ‘It is not something we are discussing – not something we are considering.’ This is something myself and my colleagues will continue to push for. Our newly announced policy, The Fuel Price Shield, would see the fuel excise automatically halved when Brent Crude Oil rises above $100 per barrel over a two-week period, like it is now. The policy is aimed at ensuring that major oil price shocks do not disproportionately affect Australian families and businesses. Whether you are growing produce, transporting goods, or simply filling up the tank, this policy would mean the relief is immediate. No debating or deliberating. Just automatic implementation.A halving of the fuel excise equates to a reduction of 27 cents per litre or around $15 off a tank for the average family car. For household budgets already stretched to the max under this government’s cost of living crisis, that cut would make all the difference. Also included in the Fuel Price Shield, the 32 cent a litre heavy vehicle road user charge would be set to zero, which would lessen the flow-on costs of transportation. Because overall, high fuel prices mean more than just what is paid at the bowser. It means more at the checkout, more at your favourite café, and more on the mortgage. When the war in the Middle East kicked off earlier this year, Labor dragged their feet in taking action on skyrocketing fuel prices and addressing supply chain issues; remember their major response was to advertise, for us all to inflate our tyres and carry lighter loads. They eventually buckled to pressure and implemented the fuel excise cut, which came off mid-year. Well, fuel prices are back up to similar levels and could yet go higher. Let’s hope the government will see sense or buckle to pressure and provide the relief so desperately needed. The government can and should pull that excise tax lever now. They can’t control far away wars. But they have the power to lower the price at the pump.

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Mackay Council

Flourish Wins 2025 Mackay Festival Of Arts Design Competition

January 9, 2025

Local artist Donna Robinson’s breathtaking work Flourish has been selected as the winner of the 2025 Mackay Festival of Arts Design Competition. Her vibrant design will take pride of place on the cover of the festival’s program, embodying the dynamic spirit of this beloved annual event.
Flourish is a stunning reflection of life in a tropical city celebrating art. As Donna describes, “The Festival of Arts is not just an event but a living, breathing manifestation of Mackay's spirit—where colour, sound, and movement converge to create a unique, ephemeral experience.”
The artwork captures the rich textures and vibrant energy of Mackay’s natural beauty and creative culture. Its interplay between lush tropical landscapes, vivid blooms, ocean rhythms, and local music showcases Mackay’s identity and its deep connection to art as cultural expression.
Donna expressed her gratitude for the win, saying: “Wow, I’m a bit blown away by all of the kindness.
“A huge thank you to everyone who voted—your support means the world to me. So very grateful to be acknowledged for doing what I love.
“Thank you again, Mackay Festivals, for shortlisting my work.”
This year’s theme, ‘Uniquely Yours, Distinctively Ours’, celebrates Mackay’s individuality and shared community spirit, with Donna’s artwork chosen as the winner after two shortlisted entries were put to a public vote.
The 2025 Mackay Festival of Arts program, featuring Donna’s Flourish, is set to launch in May. Stay tuned for updates on the Mackay Festivals page on Facebook and join the community in celebrating the creative brilliance of this year’s festival.

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Donna Robinson's Flourish—a vibrant celebration of Mackay’s tropical beauty and artistic spirit—will grace the cover of the 2025 Mackay Festival of Arts program

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Ergon Urges Safety For Drone Owners After Christmas

January 9, 2025

As drones topped Christmas wish lists this past holiday season, Ergon Energy Network is urging people to ensure they never fly them near the power network.
 
With more people having given drones as gifts recently, particularly to children, Ergon crews have increasingly been called out to remove drones that have become stuck in powerlines, sometimes causing significant power disruptions.
 
Area Manager Renee Kath stated, “We’ve steadily seen a rise in the number of drones being flown into powerlines, and unfortunately, it’s not just a nuisance; it can be dangerous.
 
“In some cases, a drone stuck in powerlines has caused extended power outages, affecting thousands of homes and businesses.
 
“It’s important that people understand the risks involved and take care to avoid flying near any of our electricity assets.”
 
While drones can offer hours of fun, Ms Kath warns that flying them near powerlines poses serious safety concerns.
 
“The last thing anyone wants is for their Christmas present to end up tangled in a live powerline, bringing down powerlines and causing a risk to anyone nearby,” Ms Kath said.
 
“We recommend parents supervise children who are using drones to ensure they don’t fly anywhere near these hazards.
 
“And if the worst occurs and a drone gets caught in powerlines, substations, or transformers, it is vital that you don’t try and remove it because there’s a real risk of a life-threatening electric shock or worse.
 
“The best measure, should the drone become stuck in powerlines or similar electrical assets, is to call Ergon on 13 22 96.”
 

An Ergon crew member carefully removes a drone tangled in powerlines, highlighting the risks and disruptions caused by flying drones near electrical assets. Photo supplied

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10 Years Of Your Stories Building A Legacy Nominate Today for the JSP Women's Awards 2025

January 9, 2025

The JSP Women's Awards is excited to announce nominations are now open for the JSP Women’s Awards for 2025.
Now in its fourth year the awards shine a spotlight on the magic making women across the Greater Whitsunday region.
The awards honour women who quietly lead, inspire, and make a lasting impact on their communities.
The JSP Women’s Awards are part of The Just Saying Project (JSP), which is celebrating 10 years in 2025, with a celebration planned as part of the awards ceremony on Saturday March 29, at the MECC.
For a decade JSP has been amplifying women’s stories and voices through more than 20 events and 10 community projects reaching thousands of women across the platform.
JSP Founder Fallon Drewett said every woman has a story worth telling and for the past 10 years, JSP’s strategic values have been to bring joy, strength and purpose to women in our region.
“Every woman has a story worth telling, and the awards are dedicated to amplifying stories whether well-known or untold. “By sharing the journeys of women who have flown under the radar, we inspire others and honour their resilience and dedication."
Mrs Drewett said there is strength in connection and in regional areas like the Greater Whitsunday region, connection is key.
“Our awards bring together women and men from diverse backgrounds to build stronger networks, foster collaboration, and celebrate the power of community.
“In the past four years of the awards we have seen so many extraordinary women nominated. Each nomination is a testament to the incredible contribution they make proving that great things can happen beyond the big cities.”
Mr Drewett also said it was about inspiring the next generation.
“By celebrating the achievements of women in our community we inspire the next generation of changemakers.”
Last year, JSP received more than 135 nominations across our seven categories.
Ms Drewett said this year, they we are introducing an overall winner category, "The Woman Who Breaks the Mould," chosen by JSP’s judging panel from the six other categories.
“Over the past four years, we've consistently found one woman who embodies multiple categories, leading us to create this special award,’ she said.
Mrs Drewett extended her heartfelt thanks to all this year’s award sponsors including. Dalrymple Bay Coal Terminal, the Name in Lights Sponsor for the fourth year, and BMA, the Glitterati sponsor for the second year.
Nominations close Friday January 24 at midnight, you can nominate online.
Award Categories
Resilient Rebel: A woman who has been through adversity and has spun her pain into something beautiful. This is a woman who is a rebel at heart and has decided to live her life differently, and march to the beat of her own drum. This award is for the woman in your life who has stood her ground and inspired others around her to be resilient; to learn from life’s challenges and keep moving forward.

Mother of All Mothers: This category is to recognise a Mum in the Greater Whitsunday region, who is a formidable role model as a mother and a woman. A woman who volunteers her time and gives back to her community. A woman who leads by example, who shows what it means to be a modern Mum. Maybe she is a mother who has worked hard despite adversity or hardship. A woman who might be a single mother, a foster or adoptive mother, a woman who is a female figure we can all learn from.

Health and Wellbeing Warrior: A woman who has a purpose and a passion for health and wellbeing. A woman inspires through her work in health, medical or fitness. Perhaps they are a woman who leads by example through sport or advocacy work with mental health and/or charity.

Magic Muse: In the era of social media, this is a woman who is a muse for other women. This woman inspires other women through her passion for the arts, while building the self-esteem of others around her. Whether it is through performing, visual arts, fashion, photography, broadcasting or writing, the Magic Muse uses their talent and voice to make an impact in the lives of others through their creativity. This woman has the ability to create magic and inspire others to be the best version of themselves through the power of art rather than filters and reel highlights. She is a truth teller who creates a space for the greater good for all women. Her magic is helping create lasting change.

The Equaliser (Men's Award): A man, partner or family member who is a champion for the women in their life. This is a person who empowers and encourages women in their life to follow their dreams, shares the load of family and/or domestic duties, supports women in their career and choices in life. This is a man who is an ally, whose actions speak volumes about addressing bias in the community, speaks out against sexism and leads by example to make the woman/women in their life empowered, to be heard and seen for who they are. They celebrate women, is a believer in gender equality and an advocate for women and their success and struggles. The Equaliser stands up for women and leads in their everyday life how to be a strengthening force for the women in their lives and others.

Rising Star: This is for a young woman who is the face of #thefutureisfemale. A young woman who is making an impact in their community inspiring other young women and girls to follow their dreams, take action and stand up for what they believe in. This award is for a disrupter, performer, athlete, volunteer or trailblazer. This award is for young women aged 15 to 25 years old.

Some of the nominees from the 2024 JSP Women's Awards

JSP Founder Fallon Drewett

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From Once Bustling To Blissful

January 9, 2025

In years gone by, Mackay’s beaches were bustling hubs of activity, with families gathering for picnics, church outings, and carefree swims in the shallows. Black-and-white photographs from the early 1900’s capture locals in old-fashioned swimming costumes, wading knee-deep in the waters of Eimeo Beach or enjoying the laughter of a Sunday School picnic by the shore.
In the thirties, the beaches were packed, the place to be for reprieve from the summer heat and humidity before air conditioning became common.
Today, one of the hidden gems of Mackay’s coastline is the serenity of often having a beach entirely to yourself—a peaceful escape from the rush of modern life. However, this shift away from a thriving beach culture reflects growing awareness of marine dangers like stingers and crocodiles, which have tempered the carefree seaside spirit of the past.

Ca. 1935 – 1940 - Locals gather at the popular holiday spot, Eimeo Beach, Mackay. Image #01912. Photo credit: Mackay Heritage Collection
Ca. 1900 – 1910 - Ladies and gentlemen wade in water up to their knees, at a local beach, during a Presbyterian Sunday School church picnic. Image #01511

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Renal Nurse Reflects On 45 Years

January 9, 2025

A long and diverse career in nursing has gone by in “the blink of an eye” according to renal clinical nurse Jennifer Dale.
She was recently presented with her 45-year Length of Service (LOS) gift by Mackay Hospital and Health Service (HHS) chief executive Susan Gannon.
Jennifer began her nursing training at Mackay Base Hospital in 1978 as a cadet before starting in renal nursing in 1983 at the Royal Brisbane Hospital. She worked in the UK for five years in transplant and paediatric units and earned an international certificate in renal nursing.
Jennifer returned to Mackay and work in the renal unit in 2009.
“I’ve been nursing my whole life. I started my training here at the Base as a 16-year-old because my mum worked for a doctor in town and he considered I was ‘of good stock’.” she said.
“I wanted adventure and with nursing you can work anywhere around the world. I also did country nursing interstate.
“I actually fell into renal nursing initially because of the hours, but then developed a real passion for it.
“Because you are nursing chronic patients you get to know them and their stories really well.”
Congratulations Jennifer on your 45 years of service and thank you for your incredible dedication and commitment to our community and health service.

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Jennifer Dale celebrates 45 years of nursing excellence, pictured with Mackay HHS chief executive Susan Gannon (left) and her colleagues from the renal team. Photo supplied MHHS

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Life-Changing Paediatric Therapy Comes To Mackay

January 9, 2025

Centre of Movement, a leading paediatric allied health clinic from the Gold Coast, is bringing its expertise to Mackay with a two-week intensive therapy pop-up clinic. Running from 13th to 24th January at the Mackay Surf Life Saving Club, this initiative offers families access to specialised neurological rehabilitation tailored for children with disabilities.
With 10 families participating, both local and from surrounding areas, the clinic aims to empower the community by providing innovative therapy solutions close to home. The dedicated team of therapists ensures children have access to the care they need to thrive, regardless of their location.
The Centre of Movement team emphasises the importance of early intervention. Director Stephen Pennisi explained that intensive therapy can create significant change in a shorter time frame.
“There’s that saying, ‘use it or lose it,’ and that goes for kids with brain damage and neurological conditions too,” he said.
“Three weeks of intensive therapy equals about 52 weeks of regular therapy, so you get more change in three weeks than you do over a whole year.”
Research supports this approach, showing that intensive therapy helps tap into neuroplasticity through repetition, leading to transformative outcomes. Each child’s therapy plan is tailored to their unique needs, with milestones such as sitting independently, head control, rolling, crawling, standing, and stepping often achieved during these sessions.
For Senior Exercise Physiologist Toby Doevendans, this pop-up clinic is especially meaningful. A proud Mackay local, Toby has been part of the Centre of Movement team since its beginnings six years ago. His return to his hometown is driven by a desire to bring life-changing care to regional families.
“It’s incredibly rewarding to bring this level of care to my hometown,” Toby shared.
“Every child deserves the chance to thrive, no matter where they live.”
One success story from the Centre of Movement is Baylee Runnels from Moranbah, who has completed five intensive therapy blocks with the team on the Gold Coast. Initially focusing on helping Baylee learn to walk, the therapy now centres on refining her gait, learning to run, jump, and navigate uneven terrain.
Baylee’s mum, Elise, expressed her gratitude, saying, “We are incredibly grateful to have found such an amazing team to work with Baylee on her journey towards reaching her goals.
“They treat us like family and provide ongoing support between intensives that is truly outstanding. We highly recommend them for their level of knowledge, support, and commitment.”
Centre of Movement’s visit represents a powerful step toward improving healthcare access in regional areas. Through this initiative, families in North Queensland are being given the tools, care, and opportunities their children need to thrive.

“At Centre of Movement, our mission is to revolutionise children’s lives by unlocking their potential through the power of movement.”

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Senior Exercise Physiologist, Toby Doevendans, will be bringing his expertise to his hometown of Mackay at Centre of Movement’s pop-up clinic. Photos supplied

Baylee Runnels from Moranbah with Toby Doevendans

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A Year Of Empowerment And Community Impact At PCYC Mackay

January 9, 2025

In 2024, PCYC Mackay continued to serve as a vital part of the Mackay community, offering programs and opportunities that make a meaningful impact. Focused on fostering safer and healthier communities through youth development, the centre has played an important role in supporting families, young people, and the wider region.

Among the year’s many milestones, the launch of the Little n Active program was a standout. This innovative initiative introduced children under five to physical activity in a fun, engaging, and nurturing environment, fostering healthy habits from an early age. Adding further momentum, PCYC Mackay welcomed Sergeant Simon, whose fresh perspective on youth programs has enriched the organisation's impact and reach.

The Braking the Cycle program continued to deliver life-changing results, with over 25 young participants earning their driver’s licenses in 2024. This achievement not only builds independence but also opens doors to employment and brighter futures. Meanwhile, the Outside School Hours Care program operated at full capacity, underscoring the trust local families place in PCYC Mackay’s high-quality care.

Fitness and recreation were also in the spotlight, with over 100 new gym memberships added this year, offering affordable access to health and wellness facilities. PCYC Mackay’s commitment to cultural celebration was evident through its annual NAIDOC celebrations, supported by Dalrymple Bay Coal Terminal. The sold-out Awakening Spirits concert and a winning Wakakirri performance, choreographed by Patrick Thaiday, further enhanced the regions cultural pride.

For at-risk young people aged 8 to 21, PCYC Mackay’s Youth Support Services provide tailored guidance and practical assistance, helping them develop resilience, reconnect with loved ones, and navigate life’s challenges.

Community initiatives like After Dark, will be running from 6-8pm every Thursday night in the Caneland Central carpark to offer food, fun, and a chance to connect with local police.
PCYC Mackay’s 2024 achievements reflect its substantial commitment to nurturing potential, celebrating diversity, and building a stronger, more connected community.

Visit www.pcyc.org.au for further details or visit the centre during opening hours:

Monday: 8:30am - 6:30pm
Tuesday: 8:30am - 3:30pm
Wednesday: 8:30am - 3:30pm
Thursday: 8:30am - 6:30pm
Friday: 8:30am - 3:30pm
Saturday: Closed
Sunday: Closed

Photo source: PCYC Queensland

Have fun while learning the road rules with traffic lights, railway crossing and roundabouts at PCYC Mackay’s bike track. Photo source: PCYC Mackay

More than 25 participants obtained their driver’s license in the Braking the Cycle program in 2024

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Mindful Wildlife Photography Protecting Nature While Capturing Its Beauty

January 9, 2025

Social media has transformed the way we explore and share the natural world, but it has also had unintended consequences. Studies show that the rise of social media has contributed to habitat disturbances, impacting native species. Popular wildlife spots often experience increased visitor numbers, which can lead to habitat abandonment, changes in usage patterns, reduced breeding success, and altered feeding behaviours.
If you’re planning to photograph wildlife and share it online, here are some tips to ensure your actions contribute positively to conservation efforts:
Respect Your Surroundings
Be mindful of your environment. Avoid trampling sensitive vegetation or disrupting animals in their natural habitats. Every small action matters when it comes to preserving delicate ecosystems.
Say No to Flash Photography
When photographing nocturnal animals, avoid using flash. The sudden burst of light can startle them, disrupt their behaviours, or even lead to stress, which can have long-term impacts.
Maintain a Safe Distance
Keeping an appropriate distance from wildlife is essential to prevent causing stress or prompting animals to abandon their habitat. Use zoom lenses or binoculars to observe and capture them without interference.
Avoid Playback of Animal Calls
While it might seem like a harmless way to attract wildlife for the perfect shot, playing recorded animal calls can confuse or distress creatures. This can cause them to leave their nests or aggressively defend territory, putting them at risk.
Follow Local Regulations
Abide by local rules, including restricted access areas and opening hours. These guidelines are in place to protect both visitors and wildlife, ensuring a safe coexistence.
Queensland’s unique flora and fauna are worth celebrating, but it’s crucial to do so responsibly.
By being mindful of our actions, we can help ensure these precious environments thrive for future generations to admire.

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Queensland Department of Environment, Science and Innovation

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The Cost Of Delay A Growing Burden For Cane Growers

January 9, 2025

Sonia Ball, QCAR Central District Manager
In response to a well-known song line penned by John Fogerty (Creedence Clearwater Revival) – we have indeed seen the rain. As expected in the wet season.
In this forever predictable and forecast rainy period, which comes year-after-year, no-one should still be sloshing around in the mud trying to cut sugarcane that in more idyllic times would have been harvested in far drier conditions a month or so earlier.
And it is not just the Central District, all over the state our millers (generally speaking) have failed to perform and fulfil their obligations to process the sugarcane crop in a reasonable timeframe, and in the accepted optimal period based on the crop cycle.
Warts and all, the 2024 season is now as good as history for most. But not for our growers who are again burdened with carrying the massive weight of the costs and losses associated with standover, as well as the impact to next year’s crop.
We understand some of the broader issues impacting our mills and millers, and we do concede that amid what appeared to be coordinated disarray that there were indeed some unpredictable and understandable problems.
Overall, I am sure however, that all millers, harvesting contractors, growers and workers including representative organisations, can agree we (and when I say ‘we’ I mean ‘them’) need to do better.
Our sugarcane farmers cannot continue to carry the burden of poor milling performance.
Being an optimist in this situation is about as handy as a butter knife at a wood chopping contest – we are going to need a bigger knife. Money may not buy happiness, but it sure does help with a good start and it’s something for the custodians of our millers’ coffers to consider. Cracking the lock on these fortified chests alone is not enough. Accompanying any heavy satchel of good will would need to be a well-thought out ‘new’ strategic and corrective plan of action, because the one we (and when I say ‘we’ I mean ‘them’) are using is clearly not working.
Just as our members, and all sugarcane growers need to find their workforce, prepare their annual crop with planting, fertilising, spraying and harvesting, so too does the miller need to take whatever steps are necessary to take care and manage its own obligations and responsibilities.  
At the time of writing this column, in the Central District only Mackay Sugar had yet to call it a day on the 2024 season. Mackay Sugar has some contractors and growers who understandably want to get as much cane off as possible. The conundrum of course for other growers is that this will impact the overall relative CCS while bearing little financial gain for the miller or grower if the quality of the cane is as poor as reported. It will also impact on the time the miller has to prepare for a good start, on time, to the now not-so-far-away 2025 season.
Mackay Sugar, now in its 32nd week, has been plagued with various issues with the predominant impact being the performance (cough) of Marian Mill.
Mackay Sugar’s 2024 season is still underway with 4.71M tonnes of the 5.23M tonne estimate processed by week ending 29 December. While there are still variables to consider the current estimate of standover is around 500,000 tonnes.
Wilmar’s Proserpine Mill shut down officially on 17 December with no throughput for the preceding week due to torrential rain. 1.67M tonnes of cane was processed from the 1.73M tonne estimate. While not confirmed, there is a conservative estimate of around 60,000 tonnes of standover.
Wilmar’s Plane Creek Mill put the last cane through on 4 December after a 27-week season processing 1.3M of the forecast 1.51M tonne crop. The estimate was revised downward late in the season, with estimated standover around 158,000 tonnes.
C’mon Mr (or other appropriate honorific) Miller - you’ve got this!

Please call Sonia Ball, 0467 573 321, to make an appointment on farm in Mackay, Proserpine or Plane Creek. Update your details, apply for dual QCAR ACFA membership, learn more about QCAR, call for a chat or arrange a one-on-one meeting.

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The 2024 season is leaving its muddy mark on farms still harvesting in the Mackay region
It’s been a long, hard slog getting the Mackay region cane crop into the mill despite heavy widespread rain across the region
Machinery and equipment are leaving deep ruts over farms as Mackay growers and contractors give the end of the 2024 season a red hot go

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Syngenta Initiates Voluntary Recall Of GRAMOXONE® 360 PRO Herbicide

January 9, 2025

On December 23, 2024, Syngenta Australia Pty Ltd (ACN 002 933 717) initiated a voluntary recall for specific batches of GRAMOXONE® 360 PRO Herbicide, sold by agricultural retailers between October 1 and December 20, 2024. The recall was made under Section 106 of the Agricultural and Veterinary Chemicals Code, as part of the Agricultural and Veterinary Chemicals Code Act 1994.

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Reason for Recall: The recall concerns the 20L containers from batches 389865 and 389866, which were found to have not met the required durability specifications. These containers may not be sufficiently robust for handling and use, leading to a potential safety hazard.
Hazard: The affected 20L containers of GRAMOXONE® 360 PRO Herbicide have been identified as having reduced strength. Under certain stress conditions encountered during storage, transport, and use, there is an increased risk that the containers may rupture, posing a hazard to individuals handling the product.
What to Do: If you possess 20L containers from batches 389865 or 389866, it is essential that you do not use the product. These containers should be quarantined in a locked, bunded pesticide storage area to prevent access. Affected customers should contact Syngenta Customer Service for further instructions on the collection and refund process.
For Further Information: If you have any questions or require further details regarding this voluntary recall, Syngenta urges customers to contact their Customer Service team at 1800 022 035.

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Local DV Services “Not Good Enough” Broken Ballerina Inc Pushes For Change In 2025

January 9, 2025

By Hannah McNamara

The holiday season, often romanticised as a time of joy and togetherness, can place immense strain on families already facing challenges. Financial stressors, such as the pressure to buy gifts or host gatherings, can escalate tensions, while increased consumption of alcohol and drugs may act as a catalyst for abusive behaviours. Compounded by complex family dynamics, these elements create an unpredictable environment where incidents of domestic violence tend to surge.

Jules Thompson, Founder of Broken Ballerina Inc and a domestic violence survivor herself, said, "Alcohol and drug use, financial pressures, and family dynamics definitely fuel domestic violence during the holiday periods." 

In the lead up to the New Year, Broken Ballerina Inc responded to three urgent calls for help in less than a week, providing escape bags to victims and their families fleeing domestic violence - in hopes of being the change that this region so desperately needs.

The escape bags contain a $500 voucher for personal use, allowing survivors to purchase groceries, essential items for their children, fuel, and even a few nights’ accommodation if needed. The bags also include a range of personal self-care items such as deodorant, menstrual products, toothbrushes and soap, as well as a new mobile sim card, a broken ballerina cap and a tote bag as a symbol of hope.

During the holiday period, they received feedback from multiple women in the community who reported being unjustly denied assistance or left without help by the very organisations they were directed to for support.

In one particular case, a woman attempting to flee had contacted a recommended DV service, however, she was refused help because “It wasn’t physical”.

Domestic violence is not merely just physical abuse, but can be presented in many forms, such as coercive control, gaslighting, manipulation, emotional and verbal abuse - just to name a few.

Founder of Broken Ballerina Inc, Jules Thompson expressed her fury and said, “It’s just not good enough.

“Once again, we have received a call… from a woman fleeing DV.

“She was very distressed because DV Connect refused to help her escape, just because it’s not physical.

“We’re filling the gaps where other heavily funded organisations aren’t fulfilling.

"We’re not funded by the government, yet we’re doing what these funded organisations refuse to do."

Last year, in 2024, Broken Ballerina Inc assisted 224 men, women and children fleeing domestic violence, and three alone in less than a week just recently - during the New Year period.

“There are literally no services available in Mackay over the Christmas and New Year period but BBI,” Jules added.

“We have been able to assist this woman and others promptly, but dread to think how many victims are stuck right now, because they can’t get help.

“One woman in Australia is being murdered every four days…and women are dying because of these gaps in support," Jules emphasised.

Looking ahead, Jules has a clear vision for change and accountability in addressing these issues. She calls for systemic reform, particularly in the judicial system and said, "I want to see the judicial system uphold the law and stop giving perpetrators slaps on the wrist and endless chances to breach their orders."

Broken Ballerina Inc envisions a future where the law provides tangible protection for victims, ensuring that perpetrators face meaningful consequences for their actions, ultimately reducing the cycle of violence.

“Our escape bags are taking some pressure off our clients and police, when they are refused help by other funded services,” Jules said.

“Changing lives and saving lives is what we do and we look forward to what we can do in 2025.”

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Broken Ballerina Inc assisted 224 men, women and children in 2024, and are advocating for change to support victims in the region promptly. Photo source: Broken Ballerina Inc (Facebook)

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Regional Voice For Bruce Highway Advocates For Revitalising Road Upgrades

January 9, 2025

Recently, the Bruce Highway Advisory Council (BHAC) convened for its first meeting in Townsville, marking a significant step forward in the State Government’s 100-Day Plan to improve road safety and infrastructure across Queensland. Representing six regions, the council unites truck drivers, road safety advocates, and civil construction experts, all working together to address the challenges of Queensland’s busiest highway.

For the Mackay and Whitsunday region, this meeting brings renewed optimism for long-awaited road improvements. With a dedicated local representative, the region's needs are being championed to ensure safer roads, stronger connections, and better support for drivers.

As the backbone of Queensland’s road network, the Bruce Highway plays a vital role in linking communities and industries across the state. However, the BHAC has highlighted the urgent need for targeted investments and critical safety upgrades to meet growing demands and reduce risks.

Minister for Transport and Main Roads Brent Mickelberg stressed the importance of regional input in shaping solutions for the highway.

“The Bruce Highway Advisory Council is a very important part of my portfolio, and as Chair, I am committed to ensuring everyone at the table has a voice as we collectively identify priority locations to improve road safety.

“It was essential to me to have regional representatives as part of the Council, as their background and life experience provide valuable insights into life on the Bruce.”

For Mackay and Whitsunday, that voice is Carol Single, who brings over two decades of experience as a Foundation and Life Member of the Mackay Road Accident Action Group (RAAG). Carol is determined to address the growing challenges faced by the region, with a strong focus on delivering a multi-purpose rest area to support driver safety.

“RAAG has identified the urgent need for a multi-purpose rest area at Paget on the Bruce Highway, close to the roundabout which connects to the Mackay Ring Road and the Walkerston Bypass through to the Peak Downs Highway.

“There is no dedicated heavy vehicle rest area in Mackay for drivers to pull over and rest, nor is there a designated spot for RVs and caravans to stop and take a break.

"We want it to be a rest area not only for heavy vehicles and caravans, but anyone that needs to pull up and have a rest," Carol explains.

This proposal has already gained the backing of key stakeholders, including the Australian Trucking Association, RACQ, NatRoad, Mackay Regional Council and the Queensland Trucking Association. Local leaders, such as Capricorn MP Michelle Landry and Dawson MP Andrew Willcox, have also thrown their support behind the project, recognising its potential to improve safety and accessibility along the highway.

Reports of a 400% increase in serious truck crash claims exceeding $250,000 over the last 18 months highlight the urgent need for action.

“The road toll in 2024 was the highest it's been in 15 years," Carol emphasised.

“I'd like to put a call out to all drivers to just slow down and be courteous and obey the road rules."

"We should be aiming for a 5-star Bruce Highway, of similar standards to the highways in New South Whales and Victoria, not a 3-star.

“We also encourage people to invest in 5-star vehicles and we need to aim for upgrades to be 5 stars.”

Through her role on the BHAC, Carol is working to ensure the Mackay and Whitsunday region remains a priority. Her efforts are focused on securing essential infrastructure, such as the proposed rest area at Paget, which would serve as a critical resource for heavy vehicles, caravans, and all motorists.

"We have to find some way to make that happen, and we will certainly be working towards that," she said.

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Currently, there is no dedicated heavy vehicle rest area in Mackay for drivers to pull over and rest, nor is there a designated spot for RVs and caravans to stop and take a break.

Carol Single, Bruce Highway Representative for Mackay and the Whitsundays, is dedicated to addressing the region’s growing challenges, with a key focus on creating a multi-purpose rest area to improve driver safety. Photos supplied

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Young Leaders Honoured With Bank Role Model Awards

January 9, 2025

Twelve students from across the Sarina and Pioneer Valley regions were recently celebrated with a Community Citizenship Role Model Award from Community Bank Sarina Bendigo Bank.

Since 2017, Community Bank Sarina has recognised outstanding Grade 6 students, with recipients selected by their teachers based on consistent academic efforts and active participation in school and community activities.

These students were also nominated for their demonstrated respect for others, willingness to help and having a positive impact on their peers, becoming true role models throughout their primary school years.

Each student received a $50 Community Bank Sarina voucher to kickstart their savings, a gift pack and a certificate.

Community Bank Sarina Board Chair Karen May emphasised the importance of recognising and encouraging young leaders in our community.

“The Community Citizenship Role Model Awards are an acknowledgement our appreciation for the positive impact these young people have made in their school community."

“Community Bank Sarina is dedicated to encouraging our young leaders, supporting them with awards, scholarships and other professional development opportunities,” Ms May said.

“We wish these students the best as they transition to high school this year and we look forward to seeing the great things they will undoubtedly continue to achieve.”

Congratulations to the 2024 Community Citizenship Role Model Award Recipients:

Bruce Cook – Eton State School
Cassidy Tennent – Eungella State School
Denzel Penola – Sarina State School
Eli John – Gargett State School
Ellexis Agius – North Eton State School
George Vonhoff – Swayneville State School
Lachlan Bulger – Dundula State School
Lilly Fenton – Alligator Creek State School
Mason Cox – St Anne’s Catholic Primary School
McKennan Jeffs – Carmila State School
Sienna Matthews – Koumala State School
Te Whana Rapira – Chelona State School

Community Bank Sarina Bendigo Bank remains committed to supporting local education, providing senior scholarships at Sarina State High School and partnering with CQUniversity to offer higher education and apprenticeship scholarships.

For more information about scholarships or other opportunities, contact executive@sarinacommunity.com.au.

(L-R) Te Whana Rapira (Chelona SS) with Community Bank Sarina Board Director, Nicholas McDougall
(L-R) Community Bank Sarina Board Deputy Chair Maree Franettovich, Eli John (Gargett SS) and Gargett SS Principal, Ms Tass
(L-R) Ellexis Agius (North Eton SS) with Community Bank Sarina Board Director, Rainee Shepperson. Photos supplied

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Gaming and Mental Health Finding Balance During School Holidays

January 9, 2025

Gaming has become a significant part of young people’s lives, offering a mix of benefits and challenges. On the positive side, gaming fosters creativity, problem-solving skills, and social connection through online communities.

However, there is a downside. Excessive gaming can negatively impact physical and mental health, disrupt sleep patterns, and interfere with academic performance or personal relationships. During school holidays, when routines are more relaxed, young people often have more time for gaming, which can lead to prolonged screen time and unhealthy habits.
As parents and caregivers, it’s essential to monitor gaming habits and strike a balance. Encouraging young people to diversify their activities during the holidays can help prevent gaming from becoming excessive.

We’ve gathered some expert tips from Headspace to help guide young people toward healthier gaming habits while supporting their mental health.

So how can you recognise unhealthy gaming?

Headspace advises to keep an eye out for significant changes that last longer than you might expect (at least a few weeks), such as:

   • Less interest and involvement in activities they would normally enjoy
   • Changes in appetite or sleeping patterns
   • Increased irritability or anger
   • Decline in performance at school, TAFE, university, or work
   • Engagement in risky behaviours they would usually avoid, such as taking drugs or drinking excessively
   • Difficulty with concentration or motivation
   • Unusual stress, worry, feeling down, or crying for no apparent reason
   • Expression of negative, distressing, or out-of-character thoughts

As a general rule the following are good boundaries to set around screen time:

   • Limit screens in bedrooms and turn them off at least one hour before bedtime to avoid disruption to sleep. Encourage activities like reading, journaling, or drawing instead. If using e-devices for reading, ensure 'night mode' is activated.
   • Get up and move regularly to prevent back, neck, and wrist issues. Incorporate simple stretches and consider optimising your setup for comfort.
   • Avoid screens during meal times to promote mindful eating and encourage valuable family interactions.
   • Ensure screen time does not interfere with essential or enjoyable activities. Schedule time for these activities before gaming or extended internet use.

By being proactive and maintaining open communication, parents can help young people navigate the challenges of gaming, ensuring it remains a positive part of their lives.

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ON THE BEAT

January 9, 2025

Man Dies in Tragic Alligator Creek Crash
A man has tragically died following a serious vehicle crash on Hay Point Road, Alligator Creek, on Tuesday evening, January 8.
Emergency services were called to the scene just after 5pm, where both vehicles had reportedly left the road.
A Queensland Ambulance Service spokesperson confirmed one man sustained life-threatening injuries and was entrapped in his vehicle.
Initial information indicates that a black Holden Utility Ute was observed driving at speed and dangerously, travelling eastbound on Hay Point Road before losing control. It is alleged it then travelled onto the incorrect side of the road and collided into a silver Kia sedan travelling westbound.
A third vehicle that was travelling behind the Silver Kia was struck by debris caused from the crash.
Upon arrival the driver of the silver Kia a 58-year-old Ooralea man, was initially treated for serious injuries but was declared deceased at the scene.
The driver of the black Holden Utility a 35-year-old Hay Point man sustained minor injuries and was transported to Mackay Base Hospital. He is currently assisting police with investigations.
The road remained closed to traffic both ways for more than two hours following the incident.
Forensic Crash Unit investigations remain ongoing.
Investigators are appealing to any witnesses or anyone with relevant dashcam vision to come forward.
Traffic remained at a standstill for more than two hours following the serious two-vehicle crash on Hay Point Road. Photo credit: Nell Thomsett

Multi-Vehicle Crash Closed Peak Downs Highway

Emergency services responded to a serious multi-vehicle crash on the Peak Downs Highway near Coppabella on January 4, which caused road closures and significant delays.

The accident occurred at around 3.33pm, involving a truck and two other vehicles.

Paramedics treated three patients at the scene.

A woman in her 30s, who had been trapped by her lower legs, sustained life-threatening injuries and was airlifted to Mackay Base Hospital by BMA CQ Rescue for urgent medical care.

A man in his 40s, who suffered multiple serious injuries, was also transported to Mackay Base Hospital by rescue helicopter in a critical condition.

A young girl, who sustained bruising to her pelvic and abdominal areas, was taken to Mackay Base Hospital by road ambulance and was reported to be in a stable condition.

The Queensland Ambulance Service coordinated the emergency response and initially transported one patient to a helicopter waiting at a helipad in Nebo.

The highway remained closed for several hours while police conducted investigations at the scene. Motorists were advised to seek alternate routes during the closure. By the evening, the highway had reopened, and traffic delays had cleared.

Authorities remind drivers to remain vigilant on regional roads during the holiday seasons to prevent further incidents.

BMA CQ Rescue was called to assist with treating casualties after a multi vehicle accident on the Peak Downs Highway. QAS delivered a patient to the helicopter waiting at a helipad nearby in Nebo. Photo credit: BMA CQ Rescue

High Speed Incident, Middlemount

A 60-year-old man who lives in Carnarvon Park has been issued with an infringement notice for an alleged high-speed incident which happened at about 10.30am on January 4 on the Tieri Middlemount Road at Middlemount.

It's alleged that police from the Emerald Highway Patrol Unit were conducting mobile radar/speed enforcement patrols when they have checked the speed of a Ford Mustang Coupe to be 126 kilometres/hour in an 80 kilometre/hour speed zone.

Police have stopped the Ford Mustang and had a conversation with the 60-year-old driver.
An infringement notice was subsequently issued for the alleged high-speed offence for the amount of $1,854, resulting in the loss of 8 demerit points and a driver's licence suspension period of 6 months.

"Speed enforcement patrols have not ceased across the Mackay Whitsunday police district," Sergeant Steve Smith from the Mackay Crime Prevention Unit said.

"Regardless of where you are travelling there is a good chance you will come across officers who are conducting speed enforcement patrols, especially during school holiday periods.

“Show respect to the speed limits and show respect to other motorists who share the road with you" he added.

Reference Number: QP2500019990

Attempted Murder Charge, East Mackay

A 27-year-old East Mackay woman has been charged with attempted murder following an alleged traffic incident in East Mackay on January 5.

Police were called to Goldsmith Street at 5.15pm following reports of a vehicle allegedly hitting a 31-year-old South Mackay man and then colliding with a tree.

It will be alleged the woman and man were involved in a traffic disturbance where the woman swerved, cutting the man off shortly before the incident.

Officers will further allege the woman drove her blue Subaru into the man’s blue Ford before striking the man who had got out of his car.

The man was treated at hospital for non-life-threatening injuries and his female passenger was not physically injured.

The South Mackay woman has been charged with one count each of attempt to murder and threatening violence.

She was expected to appear before Mackay Magistrates Court on January 6.

Investigations remain ongoing.

Reference Number: QP2500028512


Property Crime And Domestic Violence Offences, Mackay

Officers from Mackay Northern Beaches have charged an 18-year-old Blacks Beach man following multiple alleged property crime and domestic violence offences.

It will be alleged between December 14 and January 1, several vehicles were stolen from properties in West Mackay, Blacks Beach and Seaforth.

On January 2, police attended a Coogee Terrace address for an unrelated matter and located an 18-year-old man.

Detectives from the Mackay Criminal Investigation Branch (CIB) charged the man with four counts each of unlawful use of a motor vehicles and contravention of police protection notice, two counts each of dangerous operation of a motor vehicle and unlawful stalking, and one count each of enter premises and commit an indictable offence, threatening violence and wilful damage.

He was remanded in custody to appear in the Rockhampton Magistrates Court on January 3.

Man Charged, Mackay City

Police have charged a man following an incident in Mackay city on January 2.

It will be alleged around 6.30am, police were called to the intersection of Gordon Street and Sydney Street following reports of a man armed with a gun.

Upon police arrival, they located a 24-year-old Depot Hill man who was allegedly armed with a replica pistol.

He was arrested and charged with one count of going armed to cause fear in a public place.

He is due to appear in Mackay Magistrates Court on January 20.

Reference Number: QP2500007231

Photo source: QPS myPolice Mackay

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