
Picture this: The golden crunch of a freshly opened bag of chips, salt crystals glittering like tiny diamonds on your tongue. Or the molten stretch of cheese on a late-night pizza, the caramelised edges of a fast-food burger, the cold, creamy slide of ice cream against warm chocolate sauce. In that moment the world shrinks to pure sensation. Crunch, salt, fat, sugar. Each mouthful feels like comfort, celebration, reward. For a few fleeting seconds, everything seems right. Then the swallow. What follows is not true nourishment. Refined sugar, salt and industrial fats rapidly stimulate the brain’s reward centres, releasing dopamine and locking in the desire for more. At the same time the body registers an inflammatory and metabolic challenge. Blood sugar spikes, insulin surges, and protective responses begin. The gut lining becomes irritated, and the body increases mucus production as a barrier. This excess mucus can thicken in the airways, making breathing heavier, or coat the small intestine, slowing nutrient absorption. Managing the inflammation draws heavily on reserves of zinc, magnesium, calcium and antioxidants. When these foods dominate, those reserves steadily decline. The disrupted gut environment also alters the microbiome. Beneficial bacteria diminish while less helpful organisms gain ground. In this sticky terrain, opportunistic organisms including certain parasites can easily take hold, adding further burden. Over time the regular consumption rewires reward pathways until craving becomes compulsive. Digestive rhythm slows, constipation becomes common, aches and brain fog appear. The gut, the body’s engine room, struggles under constant overload and every system feels the strain. Years later the consequences often arrive as chronic disease. Rarely is the pattern of ultra-processed “food-like” substances examined as a root cause. The fleeting pleasure has long been forgotten; only the cost remains. If any of this feels familiar, please know you are not alone and you are not to blame. Modern food environments make these choices almost effortless, and the resulting fatigue and discomfort can leave people feeling stuck. Breaking free is possible, and you do not have to walk the path by yourself. At Healthy Life Essentials we understand how heavy this can feel. We walk beside each person who chooses to heal, offering personalised guidance and steady support. Together we restore depleted nutrient stores, clear excess mucus, repair digestive function and quietly rebuild vitality. Step by step, clarity returns, energy lifts, and the body remembers what true nourishment feels like. Another encouraging truth: you don’t have to go without. We are smart about “treats” making them nutrient-packed and genuinely tasty rather than toxic and destructive. No fleeting rush of “food-like” junk is worth the erosion of your health. The real cost is the quality and length of your life. How would you feel having the health you desire? Healthy Life Essentials is here to guide you back to better health. Brad Baker: Healthy Life Essentials
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During Queensland Mental Health Week, recognised between 3rd -11th October, Mackay Hospital and Health Service (HHS) took the opportunity to recognise the staff who support the mental health and wellbeing of people across the region. The health service acknowledged the diverse team of professionals working across its services, including mental health clinicians, nurses, allied health staff, peer workers and support teams. A representative from Mackay Hospital and Health Service said staff brought compassion, expertise and commitment to their roles, supporting people and families through some of life’s most challenging moments. “Their hard work helps individuals and families feel heard, supported and connected, while strengthening the wellbeing of our wider community.” The representative said even simple interactions, such as a conversation, a listening ear or a moment of connection, could make a meaningful difference to someone experiencing mental health challenges. The health service also recognised that mental health care involved a broad range of staff and roles, with contributions made across different workplaces and services. The acknowledgement served as a thank you to all Mackay HHS staff members who play a part in providing mental health care and supporting the wellbeing of the local community. Mackay Hospital and Health Service has recognised its dedicated mental health workforce, thanking staff across the region for their compassion and ongoing support of individuals and families. Photo source: Mackay Hospital and Health Service
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Mackay State High School students kicked off Mental Health Week by sharing messages of positivity and hope through a creative ‘Chalk the Pavement’ activity. Students were encouraged to use their creativity to write uplifting messages for others who may be doing it tough, helping spread awareness and promote positive mental health across the school community. The school also welcomed a special visitor from Run For MI Life, with the event’s Minion mascot stopping by to promote this weekend’s fun run at the Mackay Regional Botanic Gardens. Held annually in honour of Mathew Ivory, who the community lost to suicide in 2012, the event was established by founder Jo Shanks and her family to raise awareness and funds for suicide prevention and mental health initiatives across the region. Participants can register to run or walk 3km, 5km or 10km, either individually or as part of a team, with dogs also welcome. Mackay State High School staff have already entered a team. A wellbeing fair will follow the run, giving community members the opportunity to connect with local support services. The event welcomes runners, walkers, volunteers and community members keen to show their support for mental health and suicide prevention in the Mackay region. The run will be held on Sunday 18th October at Mackay Regional Botanic Gardens. Mackay State High School marked Mental Health Week with a ‘Chalk the Pavement’ activity promoting positivity and welcomed Run For MI Life’s Minion mascot to promote this Sunday’s mental health and suicide prevention fun run at the Botanic Gardens. Photo source: Mackay SHS
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OPINION PIECE By Federal Member for Dawson Andrew Willcox For regional areas like here in Dawson, where driving is not optional but essential, higher fuel prices bite hard. Even short bursts of higher prices can have a major impact on already stretched budgets. Families hitting the road over the September school holidays would be acutely aware of the cost to fuel up. Many may have ditched their holiday plans at the last minute or chosen to spend less at their destination to compensate. But it’s not just the cost of filling up the car that is hurting. Supply chains are being smashed, meaning the flow on effects are also felt in other areas, like the checkout. If farmers and truckies are paying more for diesel, the consumer ultimately pays more. The other unfortunate part of higher fuel prices is that inflation is also impacted. Which means interest rates don’t come down. They only go up and stay up. There is, of course, a lever the government could pull right now. Re-introducing a cut to the fuel excise would provide much needed relief. However, when asked last week if the government would re-introduce an excise tax cut, Treasurer Jim Chalmers said, ‘It is not something we are discussing – not something we are considering.’ This is something myself and my colleagues will continue to push for. Our newly announced policy, The Fuel Price Shield, would see the fuel excise automatically halved when Brent Crude Oil rises above $100 per barrel over a two-week period, like it is now. The policy is aimed at ensuring that major oil price shocks do not disproportionately affect Australian families and businesses. Whether you are growing produce, transporting goods, or simply filling up the tank, this policy would mean the relief is immediate. No debating or deliberating. Just automatic implementation.A halving of the fuel excise equates to a reduction of 27 cents per litre or around $15 off a tank for the average family car. For household budgets already stretched to the max under this government’s cost of living crisis, that cut would make all the difference. Also included in the Fuel Price Shield, the 32 cent a litre heavy vehicle road user charge would be set to zero, which would lessen the flow-on costs of transportation. Because overall, high fuel prices mean more than just what is paid at the bowser. It means more at the checkout, more at your favourite café, and more on the mortgage. When the war in the Middle East kicked off earlier this year, Labor dragged their feet in taking action on skyrocketing fuel prices and addressing supply chain issues; remember their major response was to advertise, for us all to inflate our tyres and carry lighter loads. They eventually buckled to pressure and implemented the fuel excise cut, which came off mid-year. Well, fuel prices are back up to similar levels and could yet go higher. Let’s hope the government will see sense or buckle to pressure and provide the relief so desperately needed. The government can and should pull that excise tax lever now. They can’t control far away wars. But they have the power to lower the price at the pump.
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Just a day before Christmas, Mackay Pet Rescue Inc. discovered the heart-wrenching sight of dumped kittens and a young mother cat at the Mackay Harbour. The mother cat, severely dehydrated and hungry, had desperately tried to protect her four kittens, who had been abandoned in a box.
A spokesperson from Mackay Pet Rescue Inc. addressed the rising issue and said that “Despite already having over 80 animals in foster care, the incredible team stepped in to help.”
One foster carer at the organisation is now responsible for 21 cats and kittens, pouring their hearts into feeding, cleaning, and providing around-the-clock care for these vulnerable lives.
“This is no easy task—it’s a labour of love and dedication from people who care deeply about giving these animals a chance at life.
“While we’ve been able to rescue some, our hearts ache knowing many others likely perished in this cruel and avoidable situation.
“Dumping animals is not only irresponsible; it is cruel.”
The team at Mackay Pet Rescue urges everyone to take responsibility for their animals, to show them the love and care they deserve.
If you can no longer care for your pet, rescuers encourage you to reach out to local rescues or shelters.
“Help is available.”
As the new year kicks off, it’s important to remember to hold your furry friends extra tight this year, and remember to love them dearly, because not every animal gets the care they deserve.
“Being a pet owner means being responsible, compassionate, and ensuring your animal’s well-being.
“Together, we can reduce the heartbreaking number of abandoned animals by promoting awareness, empathy, and action.
“Please don’t dump animals…show compassion, and be the voice they cannot have.”
A mother cat and her kittens were dumped and left to suffer at the Mackay Harbour during extreme heat just a day before Christmas. Photo source: Mackay Pet Rescue Inc (Facebook)

As families start to get ready for the school year ahead, CatholicCare’s School Savvy CQ program is back again and stepping up to help with the financial stress of back-to-school preparations.
Starting on Monday January 13 the School Savvy pop-up shop will open its doors to offer affordable school stationery supplies, pre-loved school uniforms and free basic back-to-school haircuts.
“School Savvy is about reducing the financial burden on families that can come with the January back-to-school period,” said Flavia Prospero, CatholicCare’s General Manager for Mediation Services.
The program is designed to make sure that all children have the opportunity to access what they need, regardless of their family’s financial circumstance.
“School Savvy is our community’s commitment to local families - that we’re here to support them no matter what struggles they are facing,” Flavia said.
“Seeing children pick out their school items, with their families knowing that everything in our pop- up is affordable, is a big relief for a lot of people. Our prices generally range between one to five dollars.
“No child should have to worry about not having the right equipment or the right uniform on their first day of school. That’s why School Savvy is here.”
Mackay’s School Savvy pop-up shop will open at St. Patrick’s Senior Campus Hall on January 13 at 7am and be open until January 15.
The School Savvy pop-up shop is open to the public and does not have an eligibility criteria.
Availability of free haircuts is based on qualified volunteers and will vary.
“It’s really thanks to our sponsors and supporters that we’re able to keep our pop-up shop stocked and our doors open to everyone in need,” Flavia said.
“Their incredibly generous support is what helps us continue to bring School Savvy to local families.
“Platinum program sponsors Champ Group in particular, here in Mackay, have been absolutely incredible. Their continued support in 2025 makes such a difference to our community and we cannot thank them enough.”
For more information, find School Savvy CQ on Facebook.

More than 115 nominations were received for 102 amazing Mackay region residents and groups for the 2025 Mackay Regional Council Australia Day Awards.
Mackay Regional Council would like to extend a massive congratulations to all these amazing people and groups.
Council would also like to thank the 96 individuals who submitted nominations, with many submitting multiple nominations.
Nominations were welcomed across the following categories: Citizen of the Year, Young Citizen of the Year, Arts and Culture, Environmental Achievement, Lori Burgess Community Volunteer, Community Group, Senior Sports and Young Sports Award.
Mayor Greg Williamson said there was also a new award category this year – the Brenden Borellini Access and Inclusion Achievement Award.
“This award honours individuals or groups who have gone above and beyond in their efforts to remove barriers, implement innovative solutions and advocate for the rights and needs of those who may be experiencing disability and/or mobility and access concerns,” Mayor Williamson said.
“This new award is named in honour of Brenden Borellini, who was the Mackay region 2021 Arts and Culture Award winner but was also Young Australian of the Year in 1989,” he said.
All award winners and nominees will be recognised at a special awards ceremony at the MECC on Saturday, January 25, 2025.
The Australia Day Awards are proudly sponsored by P. Comino and Sons and Tropical Exposure and are supported by Triple M and 7NEWS Mackay.
Award winners from Mackay Regional Council’s 2024 Australia Day Awards. Photo credit: Mackay Regional Council
The following residents and groups were nominated:
Citizen of the Year
· Barb Hill
· Brett Comerford
· Carl Butcher
· Damon Woodbridge
· Deb Rae
· Dr Michael Zhang
· Earl Neilsen
· Gloria Spratt
· Heather Marjorie Tuckerman
· Jay Shipston
· Karen Jacobsen
· Katrina Hoare
· Ken Higgins
· Kimberly Doyle
· Mabel Quakawoot
· Maya Harrison
· Rebecca Cooper
· Rob Kidd
· Rodolphe Le Coz
· Steven Pritchard
· Tammy Laval
· Tylyn Barron
· Geoff Strange
Young Citizen of the Year
· Amelia Webber
· Hunter Flynn
· Krystal DeMaid
· Murray MacGroarty
· Nate Ralph
Lori Burgess Community Volunteer of the Year
· Alison Graham
· Alma Blake
· Betty O'Mara
· Gordon Hervey
· Graham Kevin Jackson
· Janelle Jenner
· Jenny Scott
· Judith Fisher
· Katrina Hoare
· Barb Hill
· Carl Butcher
· Gloria Spratt
· Heather Marjorie Tuckerman
· Rebecca Cooper
· Rob Kidd
· Ken Coombes
· Larry Slattery
· Mary Steel
· Mary Worby
· Maxine Godley
· Meagan Buckley
· Rick Steindl
· Sue Houston
· Tiana Fry
· Robyn Sheedy
· Joanne Vanstralen
· John McMenamin
· Cathy Platts
· Geoff Strange
· Gregory Shaw
· Peter Sumpter
· Shane Cook
Brenden Borellini Access and Inclusion Achievement Award
· Advanced Therapy Mackay
· Brett Comerford
· Charlee Presland
· Frank De Battista
· Gregory Shaw
· Krystal DeMaid
· Maya Harrison
· Murray MacGroarty
· Orange Sky Mackay & Sarina
· Peter Sumpter
Arts and Culture Award
Margaret Ross was the 2024 Arts and Culture Award winner
· Barbara Sleeman
· Billy Anderson
· Gregory Shaw
· Jan Millard
· Jaxon Anderson
· Jay Shipston
· John Linden
· Karen Jacobsen
· Mitchell Gross
· Patrick Thaiday
· Pioneer Potters Mackay Inc.
· Pioneer Praise
· Ruth Falvey
· Sarah Purnell
· Steven Pritchard
· Tammy Laval
Community Group Award
· Eastern Swans Football club
· Eungella Community Development Association
· Happy Paws Happy Hearts - Mackay Region
· Hibiscus Coast District Scouts Adventurous
Activities Team
· Mackay City Heart Collective
· Mackay Pet Rescue Incorporated
· Mackay Yamadi Lera Yumi Meta Assoc Inc
· North Mackay Sinkers Masters Swimming Club
· Orange Sky Mackay & Sarina
· Pioneer Potters Mackay Inc.
· Save Eungella
· SNAGS Mackay
· Special Olympics Mackay Fire
· The Just Saying Project
· The Nurtured Village Hampers Mackay
· True Street Cars CQ Mackay
· Wildlife Care Mackay
Environmental Achievement Award
· Joanne Vanstralen
· John McMenamin
· Maya Harrison
· Save Eungella
· Wildlife Care Mackay
Senior Sports Award
Heath Galletly was the 2024 winner of the Senior Sports Award
· Aaron Jensen
· Beau Menzies
· Cathy Platts
· Colette Shields
· Dale Potter
· Jody Walker
· Lauren Stanger
· Liam Paro
· Lutie van den Berg
· Peter Sumpter
· Tegan O'Keeffe
· Tracey Stevenson
Young Sports Award
Takiah Moore-Barrett was the Young Sports Award winner for 2024
· Kayce Hoani- Vincent
· Kristen Rowlands
· Ky Hamilton
· Monique Bobongie
· Riley McGrath
· Trae O'Brien
· Tyler Thomsen
· Zac Uhr
· Krystal DeMaid

Her island home of Lindeman
Thora was born in Sarina on April 18 1917, one of five children. She grew up on the family sugar cane property near Sarina. She was a bright student with an aptitude for numbers and upon completing high school, worked in the office of Frendeley Motors in Mackay. During this time, she learned to drive but on a weekend jaunt to Eimeo, drove a truck up a coconut tree, and never took the wheel again.
On a holiday on Lindeman Island in 1936, Thora met future husband, Lachlan DeSalis Nicolson, whose family owned the resort there. They married on September 18, 1947 in Mackay after Lach’s discharge from service in the Australian Navy during World War Two. She moved to Lindeman where Lach built her a house above the resort. They had two children – Roy and Niels.
Thora applied boundless, characteristic energy, balancing family and business commitments – raising and home schooling the children until of boarding school age, fulfilling her role as company director and secretary, managing the island boutique and souvenir shop, ensuring guests’ needs were met and travelling on promotional tours with Lach.
A skilled seamstress, Thora sewed curtains and soft furnishing for the resort suites and made her own island-style wardrobe. She spent considerable hours creating and designing for the Coral Queen Festival when islands competed for the coveted Coral Queen Crown.
A highlight for Thora and Lach was the 1959 visit by Princess Alexandra of Kent. A special Royal Suite was made up for her. In gratitude for their hospitality, the couple was invited to her wedding at Westminster Abbey London, on April 24 1963.
In 1979, Lach and Thora, the last of the Nicolson family involved in the business, retired but continued to live in their home (under a life estate agreement). Finally, there was time to spend with their sons; time to relax and go boating. There were many visitors – former staff, guests, skippers and boating crew who remembered their generosity.
Sadly, on October 4 1980, when returning from an award ceremony in Brisbane where Lach was invested an Officer of the Order of Australia for services to tourism, a car accident took his life. He was sixty-five. Thora was badly injured, but on recovering returned to Lindeman Island staying in her home until 1998, when ill health required her to move to Sydney with son, Roy.
Following the tragic event, Thora wrote two volumes of poetry about love and loss, Lindeman Island and its natural beauty. One of these volumes, ‘Island Verses’ is on sale at the museum.
In 1986, she supported several successful protests against a Queensland Government move to rescind the island’s national park status and open it up to private freehold development, including a large airport. To Thora, this would have been a disaster, completely destroying her natural treasure.
Thora refused to leave midst major refurbishment and expansion of the resort during the 1990s which necessitated its closure and limited transport to the mainland. In her front room, looking across the idyllic waters and islands, Thora made sure new owners, the Adelstein family and later Club Med, consulted her on their plans.
As an amateur historian and writer, Thora preserved a trove of historical documents which she shared with those researching local history such as Ray Blackwood, writer of “The Whitsunday Islands – An Historical Dictionary”.
The resort always employed First Nations Islander people and Thora looked out for the welfare of the women. In 2002, these women honoured her by forming a guard of honour at her funeral as her coffin was carried from the church.
Thora Point on the northern side of Lindeman is named after Thora. It is a special place where she often retreated with family to escape the pressures of the resort but also testament to the way others held her in high regard for her services to tourism.
Story and photo courtesy Proserpine Historical Museum and the Nicolson family.

The region is currently experiencing an influx of jellyfish stings. Individuals have taken to Facebook to explain their experiences with jellyfish and the importance of remaining protected if choosing to swim in stinger season.
Box Jellyfish, considered to be the deadliest jellyfish in the world are the most common sting being reported, with 3 incidents occurring in the last 2 weeks.
The Council has issued a warning on Facebook, reminding people to wear a stinger suit while swimming during stinger season.
The post also mentions that vinegar stations are inspected three times a week. For safer swimming, the Council provides free access to regional aquatic facilities year-round, including the Airlie Beach Lagoon, Proserpine, Bowen, and Collinsville Swimming Pools & Water Parks.
The Box Jellyfish stings on the 14-year-old girl's leg. Photo Sourced: Rebecca Scott Facebook.
Box Jellyfish
The Whitsunday region has experienced a significant rise in box jellyfish stings over the past week, with three individuals sharing their alarming experiences on Facebook.
While the summer months are often dubbed "stinger season" and locals are advised to avoid swimming without protective stinger suits, many, including tourists who may not be fully aware of the dangers, continue to take their chances.
Box jellyfish are particularly dangerous, with tentacles covered in nematocysts, tiny venomous darts that can deliver a fatal sting in under five minutes. The venom from these jellyfish is considered one of the deadliest in the world, and since records began in 1883 there have been 70 fatal stings in Australia.
The first incident to happen in the Whitsundays was reported by Rebecca Scott, a mother who cautioned the community after her 14-year-old daughter was stung by a box jellyfish while walking in the shallows at New Beach in Airlie.
Despite being in the water for less than a minute and only going up to her knees, the sting was severe, underscoring the immediate danger that Box Jellyfish pose, even in seemingly safe conditions.
Rebecca explained how grateful she was that the vinegar stations were filled:
“Thank God the vinegar stations were filled up as quite often these are empty...the quick actions of her friends getting the vinegar on straight away and calling an ambulance literally saved her life.”
Nadine Little reported the second incident on the Facebook group, ‘The Whitsundays Noticeboard.’ Nadine explained how only days after the first incident with the 14-year-old daughter, another man was stung by a box jellyfish on Airlie Foreshore near where the markets take place.
Again, the man was reportedly only walking in the water, not attempting to swim as he was in shorts and a t-shirt. Only two minutes later the man was stung. Nadine sent her son across to Airlie Beach Hotel to find some vinegar as there was none at that end of the beach, and fortunately the ambulance arrived a short time later.
Nadine warned individuals to be careful when near the sea:
“Please be careful and don't even walk along or put your feet in.”
Similarly, just on Tuesday this week another woman was stung by a jellyfish and had to be transported to hospital. The increase in incidents just showcases the importance of staying protected if swimming.
Children are at greater risk of a severe, life-threatening reaction because of their smaller body mass; therefore, it is important to ensure your young ones are safe and protected during stinger season.
What was evident in all cases is that vinegar plays a crucial role in alleviating the pain of stings. As such, it's important to ensure vinegar is easily accessible at popular or tourist beaches. Alternatively, if you plan to visit the sea, bringing your own supply is wise.
Council have also issued a warning on Facebook and remind people to wear a stinger suit while swimming during stinger season.
The post states that vinegar stations are checked three times a week. For safer swimming, Council offers free access to regional aquatic facilities: Airlie Beach Lagoon, Proserpine, Bowen, and Collinsville Swimming Pools & Water Parks year-round.
Fact Box (Jellyfish):
Scientific Name: Cubozoa
Type: Invertebrates
Diet: Carnivore
Group Name: Fluther, smack
Average Life Span In The Wild: Up to 1 years
Size: 10 feet long; 10 inches across (size relative to a 6ft man)
Weight: Up to 4.4 pounds
VENOM: Seen to be most deadly in the world containing toxins that attack the heart, nervous system, and skin cells.
IMMEDIATE REMEDIES: Add vinegar to the skin for 30 seconds.
Stinger signs around Airlie

Local couple Kadi Hamers and Sam Reynolds have welcomed their second child into the family with a surprise early arrival that made local history this year. Little Hazel was born at the Proserpine Hospital in early the early hours of January 1, to the happy couple who were not expecting their new bundle of joy for another few days.
Hazel was due on the 6th of January but in the early hours of 2025 she decided it was her time to come into the world. At a healthy 7lb 2oz, she was born at 1.22am which beats last year's record set by Timothée Jean Fuzier by a whopping 12 hours and 37 minutes.
While some were enjoying the New Year’s parties or asleep after fun and fireworks, Kadi and Sam were racing to the hospital. Katie told the hospital staff that “Contractions started about 9pm, we got to the hospital about 10.30pm and Hazel was born at 1.22am.” She noted that the birth of her little girl went really well stating “... it was a lot quicker than my first birth,” and Hazel is now the little sister to two-and-a-half-year-old Joey.
Her parents Kadi and Sam, made the huge move from Northern NSW to Proserpine two years ago and they have loved living in the place where they had frequently holidayed in the past. The family are loving the supportive community they have joined here, and we all congratulate them on the birth of little Hazel and wish her and her family a great year ahead.
Parents Kadi and Sam welcome new baby Hazel to their family. Photo Sourced: Mackay Hospital and Health Services Facebook

Queensland has experienced its deadliest year on the roads in 15 years, with 302 lives lost in 2024. This marks a tragic 25-person increase over 2023 and a 33-person rise compared to the five-year average. The state’s worst road toll since 2009 has prompted calls for drivers to be more vigilant, especially as the summer holiday period brings increased traffic.
Minister for Transport and Main Roads, The Honourable Brent Mickelberg, emphasised the need for caution.
“At this time of year, we know people typically spend more time on the road than usual,” Mr Mickelberg said.
“There is still no excuse to speed, lose focus, not wear a seat belt properly, or drive when you’re affected by drugs or alcohol – it’s just not worth the risk.”
The major contributing factors to road fatalities remain the Fatal Five: speeding, fatigue, distraction (including mobile phone use), incorrect seatbelt use, and drink and drug driving. Speeding continues to rise as a key factor, particularly among motorcyclists, who made up 77 of the fatalities, a 25.5% increase from the five-year average.
Young drivers aged 16 to 24, who make up 13% of the state’s licence holders, were involved in almost 30% of fatal crashes, while senior drivers accounted for 98 deaths, a 32% increase from previous years.
Regional Queensland, particularly the Southern region and North Coast, saw the highest number of fatalities, with more than 60% of the state’s fatal crashes occurring outside urban areas.
Minister Mickelberg also highlighted ongoing efforts to improve road safety, including advocating for increased federal funding to upgrade the Bruce Highway.
To access more information on road safety, visit https://streetsmarts.initiatives.qld.gov.au/.

The community is set to significantly benefit from the announcement this week that two transformative projects for the region will receive a total of almost $60M funding that has been awarded under the Federal Governments Growing Regions Program.
The first project will be the Cannonvale Community Hub which received $29.7M for construction of a cutting-edge 1,882m² facility designed to address the needs of the Whitsunday region’s growing population of over 15,000 residents.
The project is said to support 121 full-time equivalent jobs during construction and contribute $1.1 million annually to the local economy once operational.
The Community Hub will consist of a modern library equipped to serve up to 20,000 people with technology spaces, study zones, and flexible event areas, meeting rooms for community and social initiatives, business and education spaces. It will also support digital inclusion and professional growth and disaster resilience infrastructure to ensure the region is prepared for emergency events.
The second project announced this week is a $30 million Whitsunday Regional Sports Precinct which will create an additional premier sports and recreation destination in the Whitsundays, designed to foster community health and wellness.
Features of the precinct include multi-purpose sports fields and courts to cater to a wide range of activities, facilities designed for local sports clubs, schools, and community events and spaces to promote active living and recreational opportunities for residents of all ages.
Mayor Collins, who has a strong focus on advocacy and creating partnership with all tiers of government, said the funding will not only enhance the region’s social and cultural infrastructure but also deliver significant economic benefits.
In addition, the investment will strengthen the region’s capacity to host sporting events, provide modern facilities for local teams, and encourage participation in active lifestyles.
This investment aims to strengthen the region’s capacity to host sporting events, provide modern facilities for local teams, and encourage participation in active lifestyles.
“In the lead-up to the 2032 Brisbane Olympics the sports precinct will also create opportunities for economic growth through sports tourism and community engagement,” Mayor Collins said.
“This investment under the Growing Regions Program is a game-changer for our Whitsunday region and our community.
“The Cannonvale Community Hub and the Whitsunday Regional Sports Precinct will not only provide much-needed infrastructure but also create lasting social, economic, and cultural benefits for our community.
“I thank the Federal Government for recognising the importance of these projects and supporting our vision for a vibrant and resilient Whitsunday region.”
“Council will begin planning and consultation phases for both projects immediately to ensure they meet the needs and aspirations of the community.
“We are keen to take the community on the journey and updates will be shared as milestones are achieved and I encourage residents to stay engaged throughout the development process.”
A concept graphic of the $29.7M Community Hub which is now funded along with the $30M Whitsunday Regional Sports Precinct. Image supplied: Whitsunday Regional Council

A beautiful native bird, the Curlew, loves to linger around public places with their eerie, wailing calls at night easy to discern. Despite their loud shrieks, these birds can be quite meek and especially at this time of year when the local curlews are out and about and taking care of their little ones.
To protect their babies from danger the parents will put on a big, defensive feather display but often times this will not be enough to defend from your cars. Due to nesting in built-up areas it, these chicks are at risk of being runover and killed, or badly wounded by vehicles. Please keep an eye out for these little birds as they blend into the road with their feather patterns and are not as fast as their long-legged parents.
One local social media commentator, Alexandra Brewster, took to a chat site last week to raise awareness for these vulnerable feathered friends, stating it is important we share the green spaces and respect the birds, do not go near their chicks. Curlews are travelling large distances at the moment to feed their babies and this involves crossing our busy roads.
Fast Facts About Our Feathery Friends
Curlews are nocturnal, ground nesting birds.
Their call is an eerie, long wail and a common sound in the Australian bush.
Both parents share the duties of incubating the eggs and raising the chicks.
Curlews don’t build a nest, instead they choose a general nesting site and will relocate their eggs if they are disturbed.
If threatened, curlews will freeze and try to intimidate their enemies. They can also raise their wings and tail feathers out in a defensive display, and hiss to scare of predators.
Male and female curlews look the same, and juveniles are slightly paler than the adults.
Though ground nesting, these birds are great flyers with a wingspan that can reach up to 1 metre across.
The Bush Stone Curlew, the bird featured in this article, is unique and no other Australian birds resemble it.
Alexandra Brewster, Facebook.
Be careful when driving as Curlew chicks are often camouflaged with the road
Defensive display of Curlew parent protecting their chick

On Saturday, November 23, Bowen Meals on Wheels marked a significant milestone, half a century of dedicated service to the community at a special celebration held at McKenna Hall.
The event was attended by clients, staff, volunteers, and guests, all coming together to commemorate 50 years of nourishing those in need. The celebration was made possible by funding generously provided by Hand, Heart, Pocket, the charitable donations arm of the Masonic Lodge Queensland.
Bowen Meals on Wheels began its humble journey on December 2, 1974, when its first delivery was made from the local Country Women’s Association (CWA) kitchen. On that inaugural day, just 20 meals were delivered, each priced at a modest 50 cents. This modest beginning, however, set the stage for what would become a vital community service.
In the early years, Bowen Meals on Wheels relied heavily on the support of various local organisations and individuals. Over the next five years, fundraising efforts gathered momentum, with contributions from the Lions Club, Rotary, local churches, the Pensioners’ League, and many other community groups. Their collective efforts enabled the completion of a dedicated Meals on Wheels building in 1979, located on land generously donated by the local council. This new facility allowed the service to expand and streamline its operations, ensuring that meals could be delivered more efficiently to those in need.
The first meals from the new Bowen Meals on Wheels building went out on July 16, 1979. By 1981, meal prices had risen slightly to $1.00. On September 25, 1986, Bowen Meals on Wheels Inc. was officially incorporated.
Today, Bowen Meals on Wheels Inc. continues to provide an essential service, delivering an average of 100 nutritious meals each week. The meals cater to a diverse range of recipients, including seniors, individuals recovering from hospital stays or major illnesses, people with disabilities, and those facing other special circumstances.
Despite challenges like Cyclone Debbie in 2017, the organisation has remained unwavering in its commitment to delivering meals, even in the face of natural disasters.
The anniversary event was a joyful occasion, with long-standing clients, volunteers, and staff celebrating the achievements of Bowen Meals on Wheels. One of the highlights of the day was the ceremonial cutting of the birthday cake by Bill Barty, a cherished long-time client. Bill was assisted by Peter Goodman, the Vice-President of Bowen Meals on Wheels, as they shared the special moment with the gathered crowd.
Bowen Meals on Wheels looks forward to many more years of making a meaningful impact on the lives of the people of Bowen.
QLD Meals on Wheels representative, Kath Neilsen travelled from Brisbane to attend and presented Peter with a trophy which acknowledged the milestone. Photo supplied
Treasurer, Chris Storrie, took the opportunity to thank the many community groups and individuals who have given so much support throughout those 50 years. Sponsors who attended were presented with a Bowen MOW bag, calendar and appreciation certificate. Photo supplied

Originally from South Africa, Kerry’s journey has taken her across the globe. After spending a decade in the UK and four years in Ireland, she made the move to Australia, and since June of last year, has been calling the Whitsundays home.
While this is Kerry’s first role in sales, her natural people skills were evident long before she joined the team. Inspired by her brother, who runs his own recruitment business, Kerry was encouraged to explore sales as a career. When she saw the position with Whitsunday Life Newspaper, her passion for print media and community-driven work made it an easy choice.
“I love that the paper is so community-focused,” Kerry says.
“The community in the Whitsundays is so different to anywhere I have lived before.
"Especially coming from bigger businesses, which can be less personal, I like that you get that human connection here and the stuff you do really matters.”
Outside of work, Kerry is an outdoor enthusiast who loves exploring new places, camping, fishing, and visiting the region’s stunning beaches. “I’m definitely a bit of a Dora the Explorer,” she explained.
The team at Whitsunday Life is excited to have Kerry onboard and looks forward to seeing her thrive in her new role.
“I love meeting people and getting stuck in,” Kerry explained.
“I’m excited to get involved with the community.”
Whitsunday Life’s New Salesperson, Kerry Eastwood

Airlie Beach Pool services is currently the highest rated pool service in the Whitsunday area and they want to offer their exceptional skills and services to you. Jesse, the owner has been working in the local industry for 15 years and started his own business two years ago and they've been going strong since.
As a family run business, Airlie Beach Pool Services focuses on customer service and satisfaction which is why they are rated so highly as you can see in reviews like this one from Loise Norris “Jesse was extremely helpful arriving quickly to fix my very green pool and having it sparkling within 12 hours. He sorted all the issues and explained the process in full. His follow up and advice is greatly appreciated and I highly recommend his services.”
This testament to Jesse’s skills in pool care and restoration comes from just one of the many happy clients he works with. Many local pool owners have switched their pool service providers over to Airlie Beach Pool Services. From the big island resorts to the local homeowner, a broad diversity of clients appreciate his tenacity to do the best job for them. Operating with commercial-grade equipment means Jesse will have your pool up and running the way you like it, no matter the season or condition of the pool.
With a growing family himself, Jesse recognises the importance of a family pool-day and making sure your pool waters are clean so everybody stays healthy. Managing multiple children and a happy work-life balance, Jesse knows about the common challenges facing pools that get daily use and maintains a professional and humorous standing throughout.
So, whether your next pool project is residential or commercial consider Airlie Beach Pool Services for premium pool care for swim-tastic sparkling water rivalling that of the Whitsundays waters themselves.
Call or fill out the form on their website for a free quote today!
Jesse Thane and Kellie Hignett with their children Amaya Thane, Paityn Price, Isla Thane and Zindi Thane. Photo Credit: Ruth Puddefoot

The team at Bowen Tourism and Business is looking forward to continuing to promote the town and the greater Whitsundays region in 2025.
The team of staff and dedicated volunteers welcomed more than 50,000 at the Bowen Visitor Information Centre in 2024 – another record year.
Behind the scenes, the team promotes the region in various ways through mainstream and social media channels.
For the past three years, the Manager of the organisation, Leanne Abernethy has been the Whitsundays correspondent on ABC Tropical North, speaking to Breakfast presenter Meech Philpott every week about what is happening around our region.
Meech finished in that role in December after many years of early mornings.
ABC Tropical North has now welcomed Rob Kidd as the new Breakfast presenter in 2025.
Leanne will continue to be the Whitsundays correspondent, having a chat on radio every Thursday.
She took the opportunity over the Christmas and New Year period to catch up with the ABC team in Mackay and is looking forward to working with them again in 2025.
“It was great to catch up with the team as we usually only chat by phone,” Leanne said.
The segment is on Thursday mornings at 9.10am for about six minutes and mentions news and events from Bowen, Collinsville, Airlie Beach and Proserpine.
You can tune in to ABC Tropical North at 101.1 FM or listen in on the ABC App.
Contributed with thanks to Leanne Abernethy Manager of Bowen Tourism.
New ABC Tropical North Breakfast Presenter Rob Kidd with Manage of Bowen Tourism and Business, Leanne Abernethy. Photo supplied

Happy New Year to the Whitsundays business community!
Seeing in a new year is a great time to think about what your business resolution might look like.
Business resolutions are commitments businesses make to improve their strategy, operations, or processes. Like personal New Year’s resolutions business resolutions can help prioritise goals or activities that may have got swept aside in 2024 or provide some inspiration or renewed interest in improving some aspect of your business.
A wise business partner passed on some thoughts I would like to share when considering business aspirations for the new year.
Are you counting the minutes you work … or the impact of those minutes?
Are your business metrics reflecting and measuring genuine progress … or just numbers to make you feel good?
Is your business success measured in the steps you take … or the destinations those steps take you?
We all often count the wrong things. Long hours don’t always mean productivity. Having lots of meetings is not as effective or productive as fewer well-structured meetings. Counting short-term gains can sacrifice the seeds of future growth — sustainable success is a marathon, not a sprint. Counting and slavishly following KPIs can lead to tunnel vision and neglect of qualitative factors like customer experience, employee well-being, and the bigger picture.
Quality over quantity. Work smarter not harder. Good advice for us all.
Let’s make 2025 a great year for us all!
Contributed With Thanks to President of Whitsunday Chamber of Commerce and Industry, Allan Milostic.

Contributed By Mayor Ry Collins
Opinion Piece
The Whitsundays is known for its 74 wonderful islands but during the Christmas period our whole region was an island with our national highway cut to the south at Goorganga Plains and further to the north of Bowen.
Which is why this week’s announcement by PM Anthony Albanese that the Bruce Highway will get a $7.2 billion investment in upgrades and repairs is so exciting for our Whitsunday community. Even better is that the Federal Government have committed to work starting on priority projects this year.
I welcome this investment with open arms. From my first week in the Mayoral role, I have been very proactive in advocating for improvements to this essential route, which serves not only as a key economic corridor but also as a critical connector for families, businesses, and tourists.
For too long, Queenslanders have borne the brunt of inadequate infrastructure funding. The Bruce Highway’s deadly reputation is a stark reminder of what happens when safety is sidelined.
But with this $7.2 billion investment, we’re turning the page on a history of neglect. Safer roads mean fewer tragedies, and fewer tragedies mean stronger, more resilient communities.
This funding will enable critical upgrades such as widening narrow stretches, improving intersections, installing safety barriers, and enhancing flood resilience. These measures are not just about reducing accidents; they’re about ensuring that people get home to their loved ones safely.
It’s also an investment in our economy. A safer, more efficient Bruce Highway will enhance the flow of goods, reduce travel times, and boost tourism. It’s a win-win for both lives and livelihoods.
The federal government has also agreed to reinstate an 80:20 funding split for the national highway and the LNP Opposition leader Peter Dutton has also committed to the 80/20 funding agreement.
I will be following up my recent conversations with Infrastructure and Transport Minster Catherine King to dig deeper and ensure the “priority projects” are within our Whitsunday region.
I also have a meeting next week with the Brent Mickelberg MP, Minister for Transport and Main Roads to ensure that the State step up and play their role in the new 8—20 funding split.
Finally, I want to express my gratitude to our incredible Council roads and drainage crews.
Their swift and tireless efforts ensured that flooded roads were reopened as quickly as possible, providing a lifeline for stranded travellers in the lead-up to Christmas.
Our dedicated teams from Proserpine and Bowen worked around the clock to manage and reopen the Bruce Highway. These staff and Collinsville crews undertake the important work of patching countless potholes, clearing silt from causeways, and repairing minor scours at culverts and crossings.
Also stepping up to the plate when needed during the flooding event was our Whitsunday Coast Airport team which went above and beyond to assist stranded passengers impacted by flight cancellations due to the extreme weather.
Their professionalism and care ensured that travellers received timely updates, guidance, and support during an understandably stressful time. The airport team’s ability to manage this situation with efficiency and compassion deserves our highest praise.
Some of the damage to the Bruce Highway after the recent flooding event
A large b-double truck is caught in the flood waters and leaves the road
Photos supplied