Narlyn is a beautiful rescue dog who has found safety in foster care and is now learning what it means to be loved. Affectionate and gentle, she’s waiting for the right family to discover just how special she is. About Narlyn: Sweet-natured and friendly with people Dog-friendly and enjoys the company of other dogs Affectionate and loves being close to her humans Medium energy – enjoys walks and playtime Thriving in foster care with routine and care Narlyn has proven just how resilient and loving she can be. With her gentle personality, she will make a loyal and caring companion for the right family. To meet Narlyn and see if she’s the perfect addition to your home, email bcpri.adoptions@gmail.com.
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Every skin has a story, and The Beauty Room Airlie Beach takes the time to understand it. Blending clinical expertise with a serene, welcoming environment, the focus is on delivering real results for every skin type. “The Beauty Room has been part of the Airlie Beach community for almost 14 years, and being the longest-running beauty salon here is something we’re incredibly proud of.” Current owner Charlotte purchased the business several years ago and has continued to evolve the brand, "the focus for us has really been on growing with our clients and listening to what they have been asking for." That client demand led to the launch of The Beauty Room Skin Clinic, a dedicated space focused on advanced skin treatments. “Opening The Beauty Room Skin Clinic was a natural next step, we wanted a dedicated space that could focus purely on advanced skin treatments.” she added. The clinic has recently introduced a suite of new services using advanced IPL and RF technology. “IPL hair removal is something our clients had been asking for years, so finally being able to offer it has been really exciting.” The custom-built device allows multiple treatments in one platform. “Using one advanced machine, we’re able to effectively treat hair removal, skin tightening, pigmentation, vascular concerns, acne, and photo rejuvenation," Charlotted explained. RF skin tightening has become a standout treatment, "delivering visible results after just one session," Charlotte said. Extensive training underpins the clinic’s high standards. “We spent months working behind the scenes, training staff, refining protocols and making sure everyone was trained to the highest standard.” “Ongoing education is really important to us; we have industry representatives coming up every few months to keep our team up-skilled.” The clinic also ensures that “Every treatment is personalised." Thorough consultations and advanced skin analysis ensure tailored care. The Beauty Room's "advanced skin analysis lets us look beneath the surface, not just what you can see in the mirror.” With a strong commitment to community and sustainability through the use of reusable products where possible, The Beauty Room continues to set a high standard for professional skin care in the Whitsundays.
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By Sharon Ashman Family gatherings can bring warmth, laughter and stress. The holiday period often stirs up old dynamics, differing expectations, and emotional triggers, particularly for families managing mental health challenges. Be aware that alcohol can intensify emotional moments so be mindful of your intake. Adding ice to wine makes it go further for longer. Swapping out light beer for full-strength beer reduces your alcohol intake. Maintaining open communication and healthy boundaries is key. It’s okay to say no, take breaks, or step outside for fresh air if emotions run high. Encouraging empathy and understanding within the family can reduce tension and foster genuine connection. Creating a balanced schedule with time for rest as well as togetherness can supports everyone’s wellbeing. Small gestures, like checking in on how each person is feeling or planning low-stress activities, can go a long way. If conflict or distress arises, remember it’s normal and temporary. Focusing on shared values rather than past disagreements can help shift the mood. Ultimately, holidays are an opportunity to practise compassion, patience, and acceptance for others and for ourselves. Turn your life into living by being your own best friend and enjoy your break. “If you’d like more support, visit my website https://www.personaltransitions.com.au/ or give me a call 0418708214.”
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Scientists have long understood that thriving fish communities are essential for healthy coral reefs. Now, new research has revealed just how important fish are in protecting the Great Barrier Reef from one of its most destructive natural threats: the crown-of-thorns starfish. A major study by Australia’s national science agency, CSIRO, and the Australian Institute of Marine Science (AIMS) has found that one of the nation’s largest-ever marine conservation efforts has significantly reduced the likelihood of crown-of-thorns starfish (COTS) outbreaks across the Reef. A Natural Predator with Plague Potential Crown-of-thorns starfish are native to the Great Barrier Reef and form part of its natural ecosystem. But under certain conditions, their numbers can explode into plague proportions. When that happens, they become one of the leading causes of coral loss, devouring living coral tissues at a rate that reefs cannot keep up with. For decades, scientists have debated what drives these outbreaks. While many questions remain, evidence is mounting that human activities over the past 40 years have made outbreaks more frequent or more severe. Two leading causes stand out: · Nutrient runoff from land, which boosts phytoplankton levels in the Reef’s lagoon. This provides extra food for larval COTS, improving their survival and resulting in more starfish reaching adulthood. · Overfishing of key predators, such as fish and invertebrates that eat juvenile starfish. Fewer predators mean young COTS have a much greater chance of surviving and growing into adults. Fewer Predators, More Starfish Predatory fish like emperors and groupers are known to feed on crown-of-thorns starfish, playing an important role in controlling their numbers. Recognising this, reef managers acted early. In 2004, major protective measures were introduced to rebuild predatory fish populations. These included increasing no-take zones to 33 per cent of the Reef and tightening fishing regulations. The new study shows just how critical those decisions were. Without them, grouper and emperor numbers would have continued to decline under fishing pressure, creating ideal conditions for increasingly frequent — and potentially continuous — starfish outbreaks. Instead, the protections helped stabilise and rebuild predator populations, restoring an important natural check on COTS. Avoiding a Tipping Point Researchers believe these conservation efforts may have prevented a catastrophic ecological tipping point. Without enough large predatory fish, the Reef could have entered a cycle of ongoing COTS outbreaks, leaving far less living coral and undermining the resilience of the entire ecosystem. Long-term monitoring now confirms the benefits: crown-of-thorns outbreaks occur far less often in protected zones where fish populations are healthier. Science + Management = Results The findings offer powerful evidence that reef protections are working. They also highlight the importance of long-term monitoring programs, which provide the data needed to understand how the Reef is changing and what actions are making a difference. For this, we can thank the ongoing work of CSIRO and AIMS scientists — decades of research that continue to guide reef management today. The Next Big Challenge Protecting fish populations is only part of the solution. To fully safeguard the Great Barrier Reef, we must also improve water quality by reducing nutrient runoff from the land. Cleaner water means fewer phytoplankton blooms — and fewer opportunities for crown-of-thorns starfish to thrive. Healthy fish, healthy water, healthy coral: all three are needed to give the Reef the best chance of survival in a changing world. Contributed with thanks to Whitsunday Conservation Council.
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Your gut isn't just about digestion – it’s a powerhouse influencing immunity, mood, and overall wellbeing. Central to this is the microbiome, the trillions of bacteria, fungi, and other microbes residing in your digestive tract. A balanced microbiome aids in nutrient extraction, infection defense, and inflammation regulation.
Probiotics: Friendly Bacteria
Probiotics are live microorganisms that can boost the "good" bacteria in your gut. Found in foods like yogurt, kefir, sauerkraut, and kimchi, probiotics support digestion, reduce bloating, and enhance immune function. However, not all fermented foods contain live probiotics. For instance, heat-treated or pasteurised versions may lack beneficial bacteria. It's essential to choose products labeled with "live and active cultures" to reap probiotic benefits The Times of India.s
Prebiotics: Feeding Your Microbes
Prebiotics are types of fiber that feed beneficial bacteria, helping them thrive. Common sources include onions, garlic, leeks, asparagus, bananas, and whole grains. Regular intake of prebiotics can improve gut health, promote regular bowel movements, and enhance nutrient absorption. Research has linked prebiotic intake to improved intestinal calcium absorption, better blood sugar control, and a well-functioning immune system Harvard Health.
Fermented Foods: Nature’s Gut Boosters
Fermented foods combine probiotics and beneficial compounds. Kombucha, miso, tempeh, and pickled vegetables can support microbial diversity, which is key to a resilient gut. However, it's crucial to consume them properly. For example, introducing fermented foods too quickly can cause bloating, and improper storage can kill probiotics The Times of India.
Quick Tips for a Healthy Gut
• Eat a variety of plant-based foods daily to nourish gut bacteria.
• Include fermented foods in meals several times a week.
• Limit ultra-processed foods and added sugars that can disrupt microbiome balance.
• Stay hydrated—water supports digestion and nutrient absorption.
A thriving gut microbiome is a cornerstone of wellness. By prioritising probiotics, prebiotics, and fermented foods, you're investing in your body's long-term health.
With over 25 years of experience in massage, Bowen therapy, and frequency-based modalities, Trinity from Trinity Bowen Therapy believes healing isn’t one-size-fits-all.
“Every person who comes through my door presents with something unique,” she says.
“I don’t believe in one-size-fits-all treatments. I take an individual approach that suits my clients best.”
Alongside Bowen therapy – a gentle hands-on treatment that activates the body’s natural repair systems – she incorporates terahertz therapy, which works with the body’s frequency to help reduce inflammation and restore balance.
“If someone comes in with systemic pain, I’ll also talk about possible allergens, like gluten or dairy, that may be triggering inflammation,” she explains.
Supplements vs. Activators
One area where Trinity is particularly passionate is educating clients on the difference between supplements and activators.
“Supplements are something that you can take to increase or maintain certain levels of vitamins and minerals in the body that may be depleted due to various reasons or conditions,” she says.
“There’s always a place for certain supplements like magnesium or vitamin D3. But activation is different – it switches the body’s own functions back on.”
She has aligned with what she describes as the only company in the world producing true activators.
“From about your mid-20s, systems start to slow down. Activators help reawaken collagen production, energy pathways, and detox functions, so your body does the work itself – naturally.”
Results That Speak Volumes
Trinity has witnessed extraordinary results among her clients. She recalls one woman recovering from a head injury who endured weeks of debilitating brain fog.
“Within two weeks of starting activators, she was completely back to normal,” Trinity says.
She has also observed improvements in skin conditions, fatigue, ADHD symptoms, and even weight management through activation protocols. These outcomes reinforce her belief that the body is capable of remarkable healing, if given the right support.
Creating Space For Healing
A hallmark of her practice is the free consultation.
“I want people to feel safe to sit down, chat, and see if I’m the right fit for them,” she says.
And if she can’t help, she always points clients toward another option.
“Ninety-five percent of the time, though, there is something we can do.”
For Trinity, healing is never about a single modality. It’s about combining physical therapies, nutritional awareness, and innovative approaches like frequency and activation science.
Her ultimate goal is to “switch the body back on,” helping clients move beyond temporary fixes to achieve long-term wellness.
Trinity’s Top 3 Health Tips:
For more information or to book a free consultation, contact 0416 431 697 or email trinitywightman1@gmail.com. Alternatively, you can find Trinity on Facebook @Trinity Bowen Therapy.
In just a few short months, Mackay will welcome a fitness destination unlike anything the region has seen before. Fitness Cartel Mackay is not just another gym — it’s a space built for strength, movement, and community, supported by cutting-edge facilities and a brand-new Wellness Centre dedicated to recovery and rejuvenation. Whether you’re stepping into a gym for the first time or you’ve been training for decades, this facility has been designed to raise the standard of what health and fitness means in Mackay.
Over the past 20 years, I’ve owned and operated multiple fitness facilities while also travelling the world to train at what are considered the best gyms across the globe. From state-of-the-art performance centres in the United States, to high-end wellness clubs in Europe and Asia, I’ve seen what’s possible when a facility gets everything right. Fitness Cartel Mackay isn’t just keeping up — it’s setting a new benchmark. This is a facility on par with the world’s elite gyms, delivered right here in our own backyard.
A gym that caters for all levels
Our vast open floorplan allows for multiple training zones that flow seamlessly, ensuring everyone has their place. From the Comfort Zone, designed for those starting or restarting their journey, through to dedicated areas for heavy lifting, functional strength, and high-intensity training — there’s room to train the way you want, without intimidation or overcrowding.
Strength and performance, without limits
For the experienced lifter, athlete, or bodybuilder, the facility offers an uncompromising strength environment: heavy-duty free weights, racks, platforms, and performance-focused training rigs. This is not a space where you’ll be asked to hold back. It’s a space designed to let you progress, chase new goals, and build serious results.
The Wellness Centre – where recovery meets renewal
Training hard is only half the equation. To feel, look, and perform at your best, recovery is essential. That’s why our Wellness Centre is a cornerstone of Fitness Cartel Mackay. Featuring traditional saunas, contrast therapy pools, compression systems, and red-light therapy, it’s been created for both athletes chasing faster recovery and everyday members looking to unwind, recharge, and improve overall wellbeing.
Community and ambition
Of course, fitness is more than muscles and machines. It’s about energy, confidence, and connection. Group classes, cycle studios, Pilates reformers, and Kids Cartel childcare all contribute to a true community hub where ambition can thrive. Whether your goal is strength, mobility, tone, or simply better mental health, we’re here to help you get there.
This isn’t just a gym. It’s a facility designed to bring out the best in every member of Mackay — and very soon, the doors will open. https://www.fitnesscartel.com.au/clubs/mackay/
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When most people think of the pelvic floor, they imagine pregnancy or ageing. But the truth is, our pelvic floor is working hard every single day — whether we’re lifting shopping bags, running after kids, or just going to the loo. And just like any other muscle group, daily habits can either protect it or put it under strain.
The pelvic floor is a group of muscles, ligaments and connective tissue that support your bladder, bowel, and reproductive organs. When these muscles and connective tissues are strong and coordinated, they keep everything working smoothly. When they’re under pressure, however, you may notice leaks, urgency, heaviness, or discomfort.
So what are the little things we do day-to-day that can make a difference?
Breath holding while lifting is a big one. Whether it’s carrying a toddler, lifting boxes at work, or moving heavy laundry baskets, many of us instinctively hold our breath and bear down. This increases downward pressure on the pelvic floor. Instead, try exhaling as you lift — a small change that offers big protection.
The “just in case” toilet stop is another sneaky habit. Many people get into the routine of going to the toilet before they actually need to. While it feels convenient, over time this can train the bladder to signal urgency before it’s really full. A better approach is to wait until you genuinely feel the need, unless you know you’ll be without a bathroom for a while.
Constipation and straining also put significant pressure on the pelvic floor. If you find yourself pushing hard on the toilet, it’s worth looking at fibre intake, fluid levels, and toilet posture. Simple changes like sitting correctly on the toilet and adding more dietary wholegrains, fruit, and water can reduce straining and protect your pelvic floor in the long run.
Posture matters too. Slumping in chairs or standing with poor alignment can change the way the pelvic floor muscles activate. Sitting tall, keeping both feet on the ground, and avoiding long stretches of time in one position can all help keep the system working well.
Of course, not all habits are harmful. Small, positive changes make a big difference. Taking the time to learn how to correctly activate and relax your pelvic floor (with help from a pelvic floor physiotherapist), walking regularly, and including strength training in your week all build long-term resilience.
The good news is, it’s never too late to make changes. Whether you’re a teenager, a new mum, or well into midlife, your pelvic floor responds to care and attention. Many women and men live for years with issues like leaking or prolapse, thinking it’s just part of life — but common doesn’t mean normal, and help is available.
The little habits you change today can protect your pelvic floor for decades to come. Strong and functional pelvic floors mean more confidence, more freedom, and more joy in the activities you love.
So next time you lift, sit, or even head to the bathroom, remember: the little habits add up. Protecting your pelvic floor today helps keep you strong, confident, and active for tomorrow.
Five Habits That Make or Break Your Pelvic Floor
• Exhale when you lift — don’t hold your breath.
• Go when you need to — avoid “just in case” toilet trips.
• Don’t strain on the loo — add fibre and fluids instead.
• Sit tall, stand strong — posture supports your pelvic floor.
• Move daily — walking, stretching, or strength training all help
The Mackay Malayalee Association Inc. hosted its Onam Ponnonam 2025 celebrations on Saturday, 13 September, at the Tommy Webster Memorial Hall in Walkerston.
Formed in 2012 and incorporated this year as a non-profit organisation, the Mackay Malayalee Association is a community of people from Kerala, the southern state of India. While promoting Kerala’s cultural heritage, traditions, and festivals, the association also embraces Australian values of multiculturalism, mutual respect, and social responsibility.
Onam, is regarded as the national festival of Kerala, and honours the return of the legendary King Mahabali to visit his people.
The festivities began with the traditional lighting of the lamp, followed by a welcome address from Association President Nidheeshkumar Krishnapillai. A series of cultural performances then took centre stage, delighting the audience.
Mayor Gregg Williamson attended as chief guest and presented the certificate of incorporation to the association’s executive committee. Miss Tamara Flynn, Team Leader for Community Lifestyle at Mackay Regional Council, was also among the special guests.
The program continued with outdoor games, a sumptuous vegetarian feast, and a spirited tug-of-war competition with both men and women enthusiastically joining in.
The event not only showcased the richness of Kerala’s traditions but also reflected the strong community spirit of the Mackay Malayalee Association, bringing people together in celebration of culture and connection.
The Mackay Malayalee Association celebrated Onam 2025 with cultural performances, games, and a community feast in Walkerston. Photo credit: Paul Fernandez
Living in North Queensland offers a unique lifestyle filled with sunshine, coastal beauty and a strong sense of community. However, it also means living with the reality of tropical cyclones during the wet season. With climate change contributing to more intense and unpredictable storms, the way homes are built in this region has become increasingly important.
Over the past several decades, building codes and construction practices in North Queensland have adapted to meet the challenges posed by cyclonic conditions. These changes have resulted in homes that are stronger, safer and better able to protect occupants and property when severe weather strikes.
Modern cyclone-resilient homes in North Queensland are designed to withstand strong winds, flying debris and intense rain. Roof structures are now securely tied to walls and foundations using reinforced tie-down systems that prevent them from lifting off during high winds. Wall and roof frames are engineered to flex without collapsing, and large openings such as garage doors are reinforced to stop them from buckling under pressure.
Windows and doors must meet cyclone rating standards, which often means using impact-resistant glass or installing protective shutters. Homes in high-risk areas are also required to follow site-specific engineering based on local wind classifications, ensuring that each structure is designed for the conditions it will face.
Beyond meeting basic safety standards, many new homes are incorporating smarter design elements that not only improve resilience but also enhance liveability. Features such as aerodynamic rooflines, minimal eaves and carefully planned landscaping can help reduce wind loads and improve overall performance during a storm. Some builders are also exploring alternative construction methods, including modular housing and concrete panel systems, which offer both strength and efficiency.
For homeowners and buyers, cyclone resilience is becoming a key factor in property decisions. Homes built to current standards are often viewed as more desirable and may attract lower insurance premiums. Buyers are increasingly aware of the risks associated with older homes, and many are seeking properties that offer better protection and peace of mind.
Homes built after 1982, when wind-loading requirements were introduced in Queensland, are generally safer than those constructed before that time. For owners of older homes, upgrades and retrofits can be made to improve cyclone resistance and ensure compliance with modern expectations.
As weather patterns continue to change, cyclone-resilient housing will remain a vital consideration for anyone living in North Queensland. Thanks to evolving building codes and a growing emphasis on smarter design, today’s homes are better equipped than ever to keep families safe during extreme weather events. For anyone planning to build, buy or renovate in the region, cyclone resilience is not just a safety feature, it is an essential part of living well in the tropics.
In Mackay and across North Queensland, more retirees are choosing to downsize and embrace a lifestyle that offers freedom, simplicity and less maintenance. The demand for smaller, low-maintenance homes is rising as older Australians look for practical and affordable ways to make the most of their retirement years.
For many, the traditional family home served its purpose during the busy years of raising children and working full time. But as retirement approaches, priorities shift. Large houses and big yards can become more of a burden than a benefit. In response, retirees in Mackay are increasingly looking to move into homes that are easier to care for, more energy efficient and better suited to their current stage of life.
This shift has led to growing interest in units, villas, townhouses and retirement communities across the region. These homes often offer single-level living, step-free access, and low-maintenance outdoor areas. Many are located close to essential services such as healthcare, shopping centres, public transport and social clubs, which adds to their appeal.
Mackay, with its warm climate, coastal lifestyle and strong sense of community, has become a popular choice for retirees looking to stay in North Queensland without the pressures of maintaining a larger property. The relaxed pace of life, combined with access to modern amenities, makes it an ideal place for downsizers seeking both comfort and connection.
Developers in the region have taken note of these changing needs. New housing developments and retirement villages are being designed with older residents in mind. These homes prioritise practicality and comfort while still offering style and modern finishes. Features such as open-plan living, wider doorways, and easily accessible bathrooms are becoming more common in these builds.
For many retirees, downsizing is not just about convenience. It is also a financial strategy. Selling a larger home and moving into something smaller can release equity that can be used to support retirement, fund travel or help family members. With rising living costs, a smaller home also often means lower power bills, reduced maintenance costs and less time spent on upkeep.
While the idea of leaving the family home can be emotional, many retirees who have made the move report feeling relieved and more at ease. The freedom to lock up and leave, travel without worry, and enjoy a home that suits their lifestyle can bring a renewed sense of independence and wellbeing.
As the population continues to age, the demand for well-designed, low-maintenance housing in Mackay is only expected to grow. Downsizing is becoming less about sacrifice and more about choosing a smarter, simpler way to live. For many in North Queensland, it is the key to unlocking a more enjoyable and stress-free retirement.
Queenslanders are part of a national boom in home building, with the latest HIA Housing 100 report highlighting the country’s largest residential builders and the homes they’ve delivered over the past year.
“Metricon Homes has cemented its place in history as Australia’s number one home builder for the tenth year in a row,” stated HIA Chief Economist, Tim Reardon, at the launch of the HIA Housing 100 2024/25, sponsored by Colorbond® steel.
The report ranks Australia’s 100 largest builders based on the number of homes commenced each year. Metricon reported 4,015 new home starts across four states in 2024/25, securing its leadership once again. “This remarkable achievement marks a decade of consistent performance at the top of the industry and reflects the scale, adaptability and enduring nature of Metricon,” Mr Reardon said.
Following Metricon, ABN Group delivered 3,530 homes, strengthening its presence across Western Australia and Victoria, while Meriton Apartments ranked third with 3,029 homes, signalling the gradual re-emergence of multi-unit construction in Sydney and Queensland.
Together, the Housing 100 builders delivered 64,407 homes nationwide, up 11 per cent from 58,011 the previous year. Nearly two-thirds of businesses on the list increased their activity, with 14 new entrants joining the rankings.
Key findings include a 4.5 per cent rise in detached homes to 46,944 starts, semi-detached homes up 24 per cent to 6,443, and multi-units surging nearly 40 per cent to 11,020 starts. The Housing 100 accounted for 36 per cent of the new home market, slightly down from 38 per cent in 2023/24.
“The achievements of the Housing 100 are cause for optimism. This year saw more homes built, more builders expanding their activity, and growth across detached, semi-detached and multi-unit segments. These results reinforce that Australia’s largest builders are ready to lead the next phase of housing growth,” added Mr Reardon.
Queensland contributed 13,951 starts, representing 22 per cent of Housing 100 activity, on par with New South Wales. State results highlighted diverse trends: Victoria led with 20,192 starts, Western Australia builders captured 46 per cent of their state’s market, and South Australia accounted for 5,349 starts.
“With interest rates easing, population growth strong and construction costs stabilising, the outlook for home building is positive. Detached starts are forecast to lift steadily to a 2027 peak, while multi-unit commencements are set for an even stronger recovery.
“Australia’s largest builders have shown once again that they are resilient, capable, and ready to deliver the homes our growing population needs,” Mr Reardon concluded.
What a day of action on the diamond — surprises, nail-biters, and plenty of fantastic ball played across all grades.
Get The Power 5 Def. Nth Jacklin Choas Angels 4
It was a thrilling contest right down to the last innings, with the young ones keeping the crowd on edge. Pitchers Harry Dolgner and Ashlyn Ireland both impressed on the mound, with Harry the only player to take a catch in the game. For the Choas Angels, Harry, Ashlyn and Jarvis Locher each crossed home every turn at bat. Boyd Baxter lit up the match with a home run for Get the Power, while Connor Doolan added a three-bagger. The deciding moment came from Noah Baxter, whose double brought home the runners and sealed a 5–4 victory for Get the Power.
B Grade – Young Guns 16 Def. Arch Angels 11
Locked at 9-all after five innings, the Young Guns exploded in their next turn at bat, piling on seven runs to break away from the Arch Angels. For the Archies, Kirsty Zammit was outstanding crossing home four times, while Jackie Toby and Jordyn Bird earned their way on base with walks. Jordon Bird took two catches, with Lauren Bird and Melissa Brown also holding strong in the field.
For the Young Guns, Connor Doolan smashed a home run, while Peyton Baker, Jett Parker and Allanah Counsell all crossed home twice. In the field, Boyd Baxter led with three catches, supported by Allanah and Peyton with one each, ensuring the Young Guns powered to victory.
Xtreeme Angels 12 Def. PM Diesel Hawks 9
The Hawks fought hard with contributions from Shane Baker, Miley Barrow and Charlotte Whittaker, each crossing the plate twice, and a final-game home run from Peyton Barrow. Miley, Peyton Barrow, Peyton Baker and Erin Rutherford took catches, while Angela Baker was rock-solid at first base with six outs.
But it was consistency from the Xtreeme Angels that carried the day. Dusty Poyner and Kacee Shultz both hammered home runs, while Jacey Ramsamy, Nerida Bates and Yodene Schoeman added vital runs. In the field, Dusty, Kacee, Bayley Sleeman and Loytoya Latimer all grabbed catches. Kacee also tallied six strikeouts on the mound, with Natalie Dillon assisting eight outs at first, sealing the 12–9 win for the Angels.
Hells Angels 8 Def. Dragons A Men 7
What a showdown — coming down to the very last batter. The Dragons’ decade-long undefeated run was broken, with the Hells Angels claiming a famous win.
The Dragons weren’t without highlights: Jordan Doss, Beau Nash, Andrew Baxter and Jessie Miles all launched home runs. The brother duo of Cameron (pitcher) and Andrew Baxter (catcher) combined for 14 strikeouts, with Beau Nash adding the only catch.
For the Hells Angels, Jaxon Maluga was the standout, smashing two home runs and teaming with catcher Cayden Love for 12 strikeouts. Heinrich Ackerman added another home run, while AJ Tareeala connected for a three-bagger. The Hells’ defence held firm with a double play and catches to Ackerman, Josh Love, Adam Hargraves and Dylan Martin.
B Men’s – Devils 26 Def. Ausgroup 18
The highest-scoring clash of the day saw the ball flying everywhere. For Ausgroup, Tighe Moham, along with father-son duo Russell and Emmett Counsell, each cleared the fence with home runs. Steven Baxter added a three-bagger, while Tighe and Emmett combined well as pitcher and catcher, also taking catches.
The Devils, however, proved too strong. Jayden Oldham and Ryan Ritchie both crossed home five times and launched a home run apiece. Ethan Bryan was reliable with two doubles, while Ritchie shone in the field with two catches in centre.
Mackay Softball grand finals delivered thrilling contests, surprise upsets, and history-making moments as champions were crowned across all grades. Photos supplied
More than 2,900 new homes will be unlocked in Mackay and the Whitsundays with construction of several critical infrastructure projects set to be fast-tracked under the Crisafulli Government’s landmark $2 billion Residential Activation Fund.
On Wednesday 24 September the Crisafulli Government announced in Cannonvale that funding of $41.66 million under the Residential Activation Fund (RAF) will support the construction of several critical infrastructure projects in Mackay and the Whitsundays which will unlock 2,977 new homes.
The $41.66 million will support eight projects in the Greater Whitsunday region with two of those being in Cannonvale and Proserpine.
The eight projects were announced by Premier David Crisafulli MP in Cannonvale on Wednesday 24 September, and include
Premier Crisafulli MP was in Cannonvale to make the announcement and said his priority is to fix the housing crisis.
“Today I've got a really exciting announcement and that is around about 41 and a half million dollars to open up nearly 3000 blocks across eight projects in the Greater Whitsunday region,” he said.
“I've got a vision make sure that people have an ability to one day buy their own home and afford to live in the home in the area where they choose, and that's important for us.
“And what the residential activation fund is, it's about kick starting opportunities for people to get a home close to where they live.”
Member for Whitsunday Amanda Camm MP said she was thrilled to announce these projects for the Regional Activation Fund.
“We are going to bring forward and help support Council in funding infrastructure that's going to bring forward a brand new greenfield development here,” she said.
“What it means for our community, which is one of the fastest growing regions in the nation, is delivering housing product to market. So whether you want to live here as part of the tourism industry and own your own business, this is the place to be.”
Whitsunday Regional Council Mayor Ry Collins said that this announcement will be a complete game changer.
“What this project will enable is sewer main through this region to open up what will be 2000 homes over the next decade, with 400 to be delivered over the next three years,” said Mayor Collins.
“The second project is a water and sewage upgrade to the Proserpine area, much like Cannonvale here Proserpine is really bursting at the seams with growth, and the $5 million for that project will enable 178 homes to go ahead over the next couple of years.”
Mackay Regional Council Mayor Greg Williamson, Member for Mirani Glen Kelly MP, Premier David Crisafulli MP, Member for Whitsunday Amanda Camm MP, and Whitsunday Regional Council Mayor Ry Collins, in Cannonvale making the Residential Activation Fund announcement on Wednesday. Photo credit: Daniel Heggie
Premier Crisafulli MP said $41.66 million of Residential Activation Fund will support projects in Mackay and the Whitsundays. Photo credit: Daniel Heggie
Hi Everyone,
This week has been one of big changes here at the paper — a mix of heartfelt goodbyes and warm new beginnings.
Firstly, we bid farewell to the amazing Amanda Wright, who has stepped down from her role as Editor of Mackay Life to pursue a career in politics. Amanda has brought heart, talent, and fierce integrity to every edition, and we are so proud to see her take on a new chapter where she’ll no doubt make a difference.
We also said goodbye to our office dynamo, Crissy Bottrell. Crissy has been the backbone of our operations, always bringing energy, drive and humour to every day. Her presence will be deeply missed by us all.
The dynamic of our team will shift, but with change comes opportunity — and we’re thrilled to welcome some fresh faces who bring new energy and ideas to our newsroom. The future is bright, and I’m genuinely excited for what’s ahead.
On a different note, it was great to see Premier of Queensland David Crisafulli back in the region this week. Despite a tight schedule and a media pack in tow, he still made time to say hello. I first met David when he was Leader of the Opposition and remember being struck by his passion and authenticity. Watching him speak this week, that same drive was clear.
As many of you know, David launched his career in journalism and he’s long been a champion of regional print media. His ongoing support — both through his words and State Government advertising — means the world to us.
Because at the end of the day, it’s not just journalists who keep local news alive — it’s our community, our businesses, and our leaders who believe it matters.
Rach
A passion for craft and a love of community has led local maker Tina to brighten lives with her colourful handmade chairs and hampers.
The project began when former school principal put a call out for a special reading chair for the school library. Tina answered the request and has since turned it into an ongoing way to give back. Each chair is carefully sewn, upholstered with cheerful fabrics, and donated rather than sold.
“I don’t sell them – a lot of people suggest I should – but I only ever do it to raise money or help the community,” Tina said.
This year, Tina has prepared four vibrant chairs and six hampers as raffle prizes. Instead of raising funds for just one cause, she’s inviting a variety of local community groups to get involved. Each group that signs up can sell tickets, keep the money they raise, and return the stubs for the main draw.
“I like to help larger groups rather than individuals,” Tina explained. “I know how hard it can be for smaller organisations to fundraise, especially when they just need something simple like a printer. This way, more groups can benefit.”
With ten prizes on offer, tickets are just $2 each, making them affordable for everyone and giving more people the chance to take home one of Tina’s creations.
Community groups interested in taking part can contact Tina by email at amberhearts@hotmail.com with “chair raffle” in the subject line. Contact her before October 10th to be take part and then get all ticket butts back to Tina by the 1st of December, with the raffle drawn on the 5th of December at the Whitsunday Social Craft Group shop, at the Whitsunday Shopping Centre.
The chairs and hampers will be raffled off in December. Photo sourced: Facebook
It was a proud moment for Marine Rescue Queensland (MRQ), formerly Volunteer Marine Rescue (VMR) Whitsunday this week, as volunteers were presented with their MRQ Citations during a special ceremony.
Family, friends, community representatives, and fellow first responders gathered to celebrate the dedication and service of the local crew, who have played a vital role in keeping Whitsunday waters safe.
Chief Officer Tony Wulff reflected on the organisation’s long history in the region, acknowledging both the legacy of service and the future ahead.
“𝘞𝘦 𝘩𝘢𝘷𝘦 𝘴𝘰𝘮𝘦 𝘧𝘢𝘯𝘵𝘢𝘴𝘵𝘪𝘤 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘪𝘦𝘴 𝘩𝘦𝘳𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘞𝘩𝘪𝘵𝘴𝘶𝘯𝘥𝘢𝘺𝘴, 𝘸𝘪𝘵𝘩 𝘴𝘶𝘤𝘩 𝘢 𝘴𝘵𝘳𝘰𝘯𝘨 𝘤𝘰𝘮𝘮𝘦𝘳𝘤𝘪𝘢𝘭 𝘣𝘰𝘢𝘵𝘪𝘯𝘨 𝘪𝘯𝘥𝘶𝘴𝘵𝘳𝘺 𝘵𝘰 𝘳𝘦𝘢𝘭𝘭𝘺 𝘱𝘳𝘰𝘮𝘰𝘵𝘦 𝘴𝘢𝘧𝘦 𝘣𝘰𝘢𝘵𝘪𝘯𝘨 𝘢𝘯𝘥 𝘢𝘭𝘴𝘰 𝘣𝘳𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘯𝘦𝘹𝘵 𝘨𝘦𝘯𝘦𝘳𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘮𝘢𝘳𝘪𝘯𝘦𝘳𝘴 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘪𝘯𝘥𝘶𝘴𝘵𝘳𝘺,” he said.
With 60 years of service already behind them, MRQ Whitsunday volunteers continue to demonstrate their commitment to saving lives and promoting safe boating.
“Thanks for having us, crew – here’s to the next 60 years and beyond!”
Marine Rescue Queensland Unit Commander Shane Newell said under Marine Rescue Queensland they will no longer need to fund their own rescues.
"As VMR, we were self owned, so we owned all the assets, and we had to fund our operations.
"We had to charge a fee to cover our fuel, half our work is going to the islands or medi-vacs with ambulance on board, and the fuel bill for every one of those is at least $500.
"We were self funded by sausage sizzles, raffles and things like that.
"The big change now is that MRQ owns us, so all of our assets have been moved over to the government. They now pick up the term costs, which is really good."
Unit Commander Shane Newell added that Marine Rescue Queensland Whitsunday have two vessels with another one expected next year.
"We have a large, 12 metre vessel with 1000 horsepower of diesel inboard engines, and we can take it out in cyclones. So it's a very useful piece of equipment to go and rescue people in the worst possible weather, and it'll cope with it," he said.
"We've also got a 6.7 metre vessel with two 230 horsepower outboards on the back and we can use it for towing quite large vessels as well.
"We're now in the process of having a one and half million dollar vessel being built, and expect it early next year."
Marine Rescue Queensland (MRQ) volunteers were celebrated at a special event last week
Plans are underway for a memorial plaque to honour the four Australian Defence Force members who lost their lives in the MRH-90 Taipan helicopter crash during Exercise Talisman Sabre.
The aircraft, carrying four members of the Sixth Aviation Regiment based in Sydney—Lieutenant Maxwell Nugent, Captain Daniel Lyon, Warrant Officer Class 2 Joseph Laycock and Corporal Alexander Naggs crashed in the Whitsundays on July 28 2023.
A group of ex-servicemen, from Operation Pilgrimage Group is leading the initiative to create a plaque in their honour. The proposed site is near the existing memorial for the missing midshipmen, opposite the police station — a location already familiar to both locals and visitors.
Organisers stress the project is not about fundraising but recognition. “We’re not raising money, we’re wanting to acknowledge their life and their service,” said Allan Miles OAM, CEO of Operation Pilgrimage Group.
“Their lives were cut short, and this plaque is about ensuring they are remembered.”
A planning team has already been formed, with Defence and historical advisers providing guidance. Work will follow a set schedule, moving backwards from the intended unveiling to ensure everything is in place.
The unveiling is hoped to align with either Anzac Day or the anniversary of the crash, providing a fitting occasion for the tribute.
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On the 3rd of March, 2021, the Stevens family’s world was shattered when their eldest son, Ethan, lost his battle with Acute T-Cell Lymphoblastic Leukaemia, just three days shy of his 14th birthday.
For Kimberly, her husband Michael, and their youngest son Jett, life without Ethan felt unimaginable. Their “awesome foursome” was broken, and the road ahead seemed impossible to navigate.
“Six months after our teenage son Ethan passed away from T-Cell Leukaemia, I returned to work part-time as a psychologist. I knew then my focus would be on finding a way to help parents and carers who were also bearing the deep ache of child loss,” Kimberly said.
A former Whitsunday local, Ethan was a whirlwind of energy as a child—always outdoors, always moving—and later discovered his greatest love: rugby league. He was on track to realise his dream of playing for the North Queensland Cowboys, having represented Queensland Schoolboys at age 12 and trained with the Brisbane Broncos Elite Player Development Squad. But his bright future was tragically cut short when he became unwell on Christmas Day in 2020 and was diagnosed just hours later. Nine weeks after that diagnosis, his family faced the unthinkable.
“I remember, as we slowly picked up the pieces of our broken family, that it was the unwavering love and support from our family, friends and the Moranbah community that helped us keep putting one foot in front of the other,” Kimberly said.
“It was gratitude for this support that gave me an idea of how I could help.”
That idea became the Kids Connecting Parents (KCP) App, a global platform that uses geolocation technology to help grieving parents and carers find and connect with others nearby who understand their pain.
“There is nothing quite like the feeling of relief when you feel immediately and completely understood by someone who has walked in your shoes,” Kimberly said.
“My vision is that when local connections are made, parents will feel more supported and less alone, and build on these meaningful connections—whether it’s going for coffee or starting a local fishing group.”
The app allows parents to search for others in similar circumstances and connect one-on-one or in groups, whether at home or while travelling. Kimberly’s goal is to create opportunities for genuine support networks that reduce the isolation of grief.
The project hasn’t been without challenges. Funding the app’s $250,000 development was daunting, but Kimberly found strength in Ethan’s own resilience. She recalls his courage before his first outpatient chemotherapy treatment.
“He saw tears in my eyes. He turned to me and said, ‘Mum, don’t cry for me, let’s just do this’.”
Today, Ethan’s words and his “never give up” attitude remain at the heart of the app’s mission.
“Thank you to every person and family who donated to help build the Kids Connecting Parents App—we could not have done it without your support,” Kimberly said.
The KCP App has already begun transforming the way parents find comfort, with a growing community built on empathy, shared experience, and connection. It’s also gaining national recognition.
At the 2025 AusMumpreneur National Awards in August, Kimberly was honoured with Gold in Wellness Services and Silver in Overcoming the Odds—an emotional and powerful moment of validation for her vision and mission.
“The 2025 AusMumpreneur National Awards showed me what happens when women gather to lift each other up and change the world—it’s where magic happens,” Kimberly shared.
“Reaching for the stars with every grieving parent across the world. This is for you.”
She also thanked her key supporters and partners who helped bring the vision to life: Motion Curve Studio and Mining Skills Australia.
“Thank you for believing in this vision and partnering with me to build the Kids Connecting Parents App,” she said.
As the app continues to grow, Kimberly remains focused on its core purpose: healing hearts, one connection at a time.
To learn more or support the project, visit kidsconnectingparents.com.
Ethan was a whirlwind of energy as a child—always outdoors, always moving—and later discovered his greatest love: rugby league
At the 2025 AusMumpreneur National Awards in August, Ethan's mum Kimberly was honoured with Gold in Wellness Services and Silver in Overcoming the Odds for her app that is bringing grieving parents together
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