Image: Jordan Miller

After more than five years on the Greater Whitsunday Alliance (GW3) board, Mackay business leader Jordan Miller has decided to step down from his directorship.

Mr Miller, director of Explore Property Commercial, has been a director of GW3 since its inception in January 2017.

Greater Whitsunday Alliance Chairperson Mr Tony Caruso said Mr Miller has been a valuable and enthusiastic director, who has always looked to the future. Mr Caruso said Mr Miller’s skills and passion for commercial real estate provided the board with valuable insights into the region.

“Jordan’s insights and knowledge as a GW3 director helped to establish GW3 as a leading economic development organisation.

“I would like to thank Jordan for his commitment and vision in promoting our region on the broader stage,” Mr Caruso said.

Mr Miller said one of the highlights during his time as a director has been seeing the growth of GW3 and the strong partnerships which have evolved the Greater Whitsunday region.

“Seeing GW3 grow from its inception to one of the most well-respected economic development organisations in Australia, has been the biggest highlight during my time on the board,” he said.

“It has been rewarding to see how GW3 is now known by political and business leaders across Queensland and Australia.”

Mr Miller said GW3 has brought a new perspective to the Greater Whitsunday region and has been instrumental in promoting the region’s emerging and established industries.

Through GW3, others are now understanding the incredible natural features, resources and innovation that this region possesses.

Mr Miller said it is now time to focus on growing his business Explore Property Commercial.

“I also want to give the opportunity for some board rotation to continue the great work that the board is well on its way to achieving.”

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Mater Private Hospital Mackay is investing $7.3 million to refurbish and expand its perioperative theatres to meet the growing health needs of the community.

The investment will allow a sixth perioperative theatre to be added to the hospital’s suite of theatres, where more than 12,000 procedures are performed each year. The project will also include refurbishment of the existing theatre shell to support the expansion, a redesign of the pre-operative, recovery and patient amenity zones and the creation of new sterile storage areas.

Mater Private Hospital Mackay Executive Officer Elizabeth Thomas said the expansion was a proactive step to meet the future needs of the community.

“Mater Private Hospital Mackay’s five current perioperative theatres are utilised by 34 doctors of varying specialties,” Ms Thomas said.

“Currently more than 12,000 procedures are undertaken in our theatres each year and significantly more are projected following the addition of a sixth theatre.

“Mater Private Hospital Mackay has continued to grow since the merger of all Mater hospitals and services in Queensland in July 2020 – creating the state’s largest not-for-profit healthcare provider.

“The merger has allowed our facility to expand services to complement our most common procedures in orthopaedics, gynaecology, ear nose and throat and general surgery with the introduction of perioperative robots and significant infrastructure works such as the perioperative theatre expansion.

Ms Thomas said that Mater has been caring for the people of Mackay since 1927 and the current hospital was commissioned in 2003.

“As a trusted provider of healthcare across Queensland, Mater strives to continue being a leader in the development and delivery of services for our patients, and we are proud to be expanding our presence in Mackay,” she said.

Mater Private Hospital Mackay Perioperative Services Manager Hazel Douglas said the additional theatre and improved layout would be of benefit to both staff and patients.

“Mackay and the surrounding regions are growing, and Mater’s capabilities are growing with them; we are excited to be expanding our perioperative theatre capacity ahead of projected growth in the district,” Ms Douglas said.

“This is an opportunity to ensure we have the capacity to treat people here in the region, rather than patients having to seek support further afield in Townsville or Brisbane.

“Investments in robotics locally have also greatly improved capabilities to ensure the breadth of services locally continues to grow to support our community and allow them to be treated locally.”

Work is expected to commence next year and is scheduled for completion in mid-2023

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Maltese Corner Will Honor The Cultural Importance Of Maltese Migrants In Mackay

The Maltese Corner Fundraising Group Inc reached a milestone last week with the signing of a contract to begin construction of three statues to be located in the Mackay CBD.

The group had previously gained approval from Mackay Regional Council to construct the monuments at the corner of Victoria and Wood Streets which is colloquially known as the “Maltese Corner”.

The statues are based upon a 1994 photograph taken by Joe Caruana from J & J Photography, of a group of Maltese men who variously, for many years, used to meet at the corner to talk and often do business.

There is currently a plaque at the corner which reproduces the photo and Mackay Regional Council has recognised the corner as an important historical site which it includes in the Mackay Heritage Discovery Trails.

“Maltese migration swelled in Mackay in the post-war era, attracted by the abundant agricultural opportunities. This corner was a social and cultural meeting spot for many Maltese men, gathering on Tuesdays and Thursdays to talk and await the opening of the banks”.

The idea for the statues was conceived several years ago during an informal meeting between local Maltese historian and author, Carmel Baretta and Council officers. Since then, the concept has gained popular support which culminated in a petition that was presented to a Council meeting in May 2021, at which it received unanimous support from Councillors.

The Maltese Corner Fundraising Group Inc was formed in August 2021 with the primary goal of raising the funds to complete the project. The group has been busy with many fundraising activities over the past twelve months and has received generous donations from many local families and businesses. They were also grateful to receive a $15,000 contribution through “Activate My Place!” which is a placemaking grant program co-ordinated by Mackay Regional Council.

The contract with local artist Kay Paton was officially signed off at the committee’s Christmas Spectacular which was held at the Mackay Turf Club on Saturday 26th November.

Kay Paton has been commissioned to undertake the work from her Nebo foundry and workshop. Kay’s previous works include the Moranbah Miner’s Memorial and numerous bronzes to commemorate the lives of loved ones, special events and milestones in our history. They also feature in the Nebo Museum and Stockman’s Hall of Fame.

Sculpting is expected to commence in January 2023 and the three statues are due for completion by April 2024. Whilst the commissioning of the work is a major milestone, the final vision for the projects also includes informational plaques and lighting at the corner, which will keep the committee busy with fundraising in the New Year.

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Image: Vehicle tracks near turtle nests at East Point, Mackay Harbour

Residents driving 4WD vehicles and motorbikes on beaches have been damaging turtle nesting areas and putting hatchlings at risk, Mackay Regional Council reported.

It’s turtle nesting season, which runs from October to April each year, and residents are being asked to avoid driving on the region’s beaches.

“Several turtle nests have already had to be relocated,” A council spokesperson said.

There is also the risk that turtle hatchlings will fall into tyre tracks and get stuck while trying to make their way back to sea when they begin hatching next month.

“As a result, council will begin installing turtle nesting awareness signage across the region over the coming weeks,” they said.

Residents are also being asked to take down the vehicle details of any 4WDs or motorbikes they see driving on the region’s beaches and report it to council by calling 1300 MACKAY (622 529).

Motorists are reminded that driving on the foreshore and dune areas at local beaches not only puts turtles at risk, but it can have devastating effects on coastal vegetation and habitat for other native wildlife.

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Join Coral Cay Bar & Grill for an unforgettable night of Christmas delights.

Freshly refurbished with tropical elements, Coral Cay Bar & Grill invites Mackay locals to celebrate the end of year with friends, family or team members.

There’s still time to celebrate with a pre-Christmas get-together. Available every Friday from 6pm – 9pm until the 16th of December, indulge in a three-course, three-hour beverage package for only $99 per person.

It’s the ultimate way to eat, drink and be merry this festive season. The package is perfect for couples, family gatherings and intimate end-of-year workplace events for those wishing to celebrate in style.

As the sun sets, enjoy wings three-ways poolside with beverages, followed by dinner and dessert. Then, retreat to your own luxury accommodation to finish an unforgettable night. No need to book a taxi when your bed is mere footsteps away, and locals receive a special discount when booking the Friday night Christmas experience. Simply use the code LOCALS to receive 20% off your accommodation, subject to availability.

Bookings are essential. Round up your mates or treat your staff with an evening of delicious food and unlimited house beverages by the pool at Coral Cay Bar & Grill Mackay.

Phone 07 4957 7677 or email us on reservations@coralcayresort.com.au.

Other than the fabulous Friday offer, Coral Cay Bar & Grill is open for dinner Monday – Friday from 6pm. Bookings are still essential as the popular restaurant is often full of diners.

Prepared by Chef Matt, the menu focuses on quality Queensland ingredients. Popular dishes include the Fettuccine Marinara, MB 5-6 Score Wagyu Rump, Sticky Korean Chicken Wings and Rolled Pork Belly.

Coral Cay Bar & Grill is located at Coral Cay Resort, 14 Nebo Road, Mackay. There is free onsite parking at the front of the hotel.

Discover Coral Cay and enjoy the tropical resort ambience without having to pack for a vacation.

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By Kevin Borg, Chairman, CANEGROWERS Mackay

Image 1: Riparian systems are important parts of the Great Barrier Reef catchment

Image 2: Young cane with cane trash blanket, helps reduce run-off and build soil health by retaining moisture and delivering organic matter Pictures: Contributed

It was reassuring to have the efforts of the sugarcane growing industry – through programs like Smartcane BMP and Six Easy Steps- acknowledged in the UNESCO Report On The Joint World Heritage Centre/IUCN Reactive Monitoring Mission To The Great Barrier Reef (Australia), released at the end of November. Climate change remains the Reef’s major threat.

The report called for acceleration of Smartcane BMP accreditations across Queensland's 4000 growers. Currently, around 40 percent of Queensland’s land under cane is accredited under the industry’s best management practice program. There are also many more growers who have embarked on the journey, and have registered and benchmarked their properties in the program.

Across the Mackay and Plane Creek (Sarina) milling districts, 184 growers are fully accredited, representing 31,703.6 hectares of land operated under best management practices. It’s a 187.5 percent increase on the number of fully accredited growers in 2019, and an additional 20,978 hectares.

This growth in accreditation is bolstered by the 624 growers across the region now benchmarked within Smartcane BMP. BMP is a process- Growers work with their BMP facilitators at Mackay Area Productivity Services (MAPS) and Plane Creek Productivity Services (PCPSL) to refine their on-farm practices and record keeping, so as to complete the core and optional modules (eight in all) of Smartcane BMP.

Stewardship is at the core of Smartcane BMP. Lots of growers have streamlines and gullys on-farm. They are protective of their patch and want to preserve it as part of their heritage. But also, economically, it makes sense that you keep any expensive inputs in the ground where they are meant to do a job: nourishing the crop. At every opportunity, we are encouraging our members to engage with Smartcane BMP and to connect with other programs like Sugar Research Australia’s Six Easy Steps (6ES) which puts in place a scientific process to calculate optimum fertiliser rates.

The industry is engaged with the quest for positive environmental outcomes.

Locally, SRA staff have been engaged in their Cane to Creek Mackay Whitsunday in-paddock water quality monitoring project, investigating different farming practices and run-off results.

Beyond accreditation, there are growers working with programs being delivered through natural resource management groups like Reef Catchments, such as the recently concluded Sandy Creek Project, a long-term project through the State Government Queensland Reef Water Quality Program. Others are working with the Mackay Whitsunday Water Quality Program.

Canegrowers Mackay is an active member of the Healthy Rivers to Reef Partnership, and our CEO Kerry Latter sits on the committees for this and for the Mackay Whitsunday Water Quality Program funded under the Great Barrier Reef Foundation.

We thank both the State and Federal governments for their support in response to the UNESCO report, but also implore that now is the time to direct funding to growers to support activities like BMP, or to purchase precision ag equipment that helps minimize and target biocide application. Now is the time to get money on the ground. It is on farm where the real goals of improving water quality are achieved but to date funding has been directed towards other purposes and as a result limiting progress on farm.

The Queensland sugar industry is recognised worldwide for our sustainability credentials. This only comes as a result of our Smartcane program. This in fact has made us a preferred supplier for businesses seeking sustainable feedstock in the burgeoning global bioeconomy.

To fully participate in the bioeconomy we need to raise productivity within quality environmental parameters, therefore the suggestion by UNESCO in the report that governments should be buying up land as cane farmers retire, for the purposes of revegetation is absurd. Such an activity that actively reduces land under cane would spell the industry’s demise, rendering mills unviable, removing jobs across rural communities in farming, milling and peripheral services, and beyond: one dollar spent in cane multiplies to $6.40 across the regional economy. And all just as we move to contribute a carbon neutral crop to a renewable, sustainable food, fibre and fuel industry in a de-carbonising economy.

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Australia’s national science agency, CSIRO, has revealed details of a $15 million project to develop a national soil information system, aimed at improving the sustainable management of one of the nation’s most precious assets.

Supporting the National Soil Strategy, and funded by the Australian Government’s Department of Agriculture, Fisheries and Forestry, the Australian National Soil Information System (ANSIS) project is a collaboration between government, research organisations, industry, the private sector, and the community.

Using innovative processes and technologies, ANSIS will allow improved sharing of nationally consistent soil data and information through online access for users.

This will help Australians to better understand our diverse range of soils and make better decisions about managing our important soil resources.

Currently, soil data is collected using different methods, by different organisations, and at a range of depths in the soil. This makes it hard to access, compare and use data from different sources.

ANSIS project lead at CSIRO, Peter Wilson said improving access to the best soil data and information can help promote digital agriculture innovation and is key to sustainably managing Australia’s soils.

“By using ANSIS, farmers and agricultural advisors will have access to more soil data and be better placed to more sustainably manage the soil on which they rely.”

“Soil is vital to our agricultural production and natural environments, as well as our health and wellbeing. This information system will help us all care for this important natural resource,” Mr Wilson said.

“Productive, healthy and resilient soil means more economic, environmental and social benefits to Australia. Monitoring soil also helps our scientific understanding about how our natural world is changing.

“This work gives us insights into biodiversity, water resources, landscapes and coastlines, fauna, climate and geology. By harmonising Australia’s soil data, we can make it accessible across many fields of science and exploration.”

The new ANSIS system will be available for use in 2023.

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Image: L-R: Karen May, Chelsea Trusz, Zali Hooper, Charmaine Matsen

The future looks even brighter now for two local Sarina students as Community Bank Sarina Bendigo Bank announced Zali Hooper and Chelsea Trusz as the recipients of the Sarina State High School (SSHS) Senior Schooling Scholarship.

Community Bank Sarina Board Deputy Chair Maree Franettovich said the purpose of this community investment was to “provide new opportunities to students that will allow them to focus on their strengths”.

“Supporting the next generation and giving them opportunities is what fosters great leaders in our community,” said Ms Franettovich.

“Scholarships are an investment in people, as people are an investment in the future of our communities.

“While there were many worthy applicants, we are very pleased to have named Zali Hooper and Chelsea Trusz as the 2023 SSHS Senior Schooling Scholarship recipients.”

Scholarship recipient Zali Hooper said she is “very grateful” to have received the scholarship, which will be a great “financial help” throughout the next two years.

“The scholarship money will assist in paying for my Certificate lll in Health Support and also go towards a school educational trip to New Zealand,” said Ms Hooper.

Scholarship recipient Chelsea Trusz said she couldn’t thank Community Bank Sarina Bendigo Bank “enough for this scholarship, which will be going towards educational trips for Marine Science, along with class textbooks.”

Community Bank Sarina Bendigo Bank and Sarina State High School have been partnering since 2017 to bring the scholarship program to senior students.

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Image: 1: Woollam Constructions site manager Tony Paull, director of nursing Pauline Maude, nurse unit manager Tammi O'Shea

Image 2: Construction is well underway at Sarina’s new hospital. Photos supplied: MHHS

FAST FACTS

• Construction on the $31.5m Sarina Hospital commenced in February 2022

• It will be located on a flat site in Brewer’s Road and feature an improved layout with capacity for 19 beds

• The new hospital will provide enhanced facilities and is expected to be completed mid to late 2023

Sarina residents may have noticed changes to the skyline along Brewer’s Road as work on the new $31.5 million Sarina Hospital picks up pace.

Executive Director Public Health and Rural Services Terry Johnson said that despite some earlier delays due to weather, the project was progressing well.

“We are all very excited about the construction of our new purpose-built hospital which will equip the Sarina community with a modern facility providing greater capacity and better facilities for all patients, as well as enhanced services including allied health and rehabilitation, all on a more accessible flat site,” Ms Johnson said.

“We can now see initial civil works have been completed, and building frames and walls are going up.

“We expect to see the site transforming weekly now as we progress towards completion.”

The hospital’s director of nursing Pauline Maude and nurse unit manager Tammi O’Shea toured the construction site recently to look at progress.

“It’s a hive of activity on site and it was really exciting to see how much progress is being made on the construction of our new hospital,” Ms Maude said.

“The frame of the main hospital building is up, and block construction is well underway for the office, kitchen and engineering blocks.

“Additional drainage systems have also been installed.”

The new Sarina Hospital will have capacity for 19 beds. An improved design will also increase bed occupancy enabling more people to receive care in their own community.

Other features include larger consultation rooms in emergency and outpatients, and a purpose-built rehabilitation facility including a larger gym space.

The new hospital is expected to be completed in mid to late 2023.

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Image: Sarina-born and bred student Sarah Hamblin has just completed her first year of the AgriFutures Horizon Scholarship program

Applications are now open for scholarships available to those passionate about the future of Australian rural industries and Sarina-born and bred student Sarah Hamblin can’t recommend the program highly enough.

Sarah grew up on a wagyu cattle property 30 minutes west of Sarina and attended Sarina State High School.

“I was home every night on the property and I loved it,” Sarah said.

“I got to be home with the horses and the cows and all that fun stuff.”

When Sarah finished high school, she opted to take a gap year, working as a station hand on a cattle property.

“I guess I always knew I had a passion for ag growing up on a property…but I didn’t really know how many opportunities there were in the industry, so I just took a gap year,” she said.

“I absolutely loved it; I learnt so much in that year and I think that’s when I realised I really did want a career in ag.”

Sarah undertook a dual degree at the University of Queensland in Gatton, studying Bachelors of AgriBusiness and Animal Science, with the long-term hope to work on a property.

“I just want to keep expanding my knowledge in different areas,” she said.

“It’s such a diverse industry, especially now with growing food demands, technology, there’s just so many cool avenues you can go down.

“I’d definitely love to travel, and I think with ag we’re very lucky that there’s a lot of opportunity to do that.”

As Sarah was entering the final two years of her degree, she was made aware of the AgriFutures Horizon Scholarship, an initiative providing eligible university students with a $10,000 bursary over two years.

The program provides students with opportunities to develop their leadership skills, expand their networks, attend an annual four-day professional development workshop and complete two weeks of industry work placements per year.

The Horizon Scholarship Program is open to students studying agriculture-related or STEM degrees with major studies and/or subject selections that align to agriculture.

“Our cohorts are no longer made up solely of ag students from traditional farming backgrounds,” said AgriFutures Australia Managing Director John Harvey

“We now have scholars studying engineering, law, business and communications.

“We have scholars from the inner city in the same room as students from cattle stations in central Queensland, and this diversity in backgrounds and thinking is beginning to elevate the conversations beyond anything we’ve seen before.”

Sarah has just completed her third year of study and her first in the program and said it has grown her networks, given her countless more opportunities in the industry and developed her skills personally and professionally.

“I think the program, in that way, is unlike anything I’ve ever done before,” she said.

“I would just encourage anyone to go out and apply for all of these sorts of things and take every opportunity that comes your way because your network is the biggest thing.

“No matter what your interest is, whether you come from an ag background or not, there’s a role in ag that needs all of those different areas.”

For more information and to apply, visit www.agrifutures.com.au/horizon.

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Arts And Crafts Centre Turns It On For Mackay Visitors

Christmas shopping was mixed in with a lunch day trip when a group from Helloworld Mackay visited the Sarina Arts and Crafts Centre last week.

The group, led by Cathy Craig, Kaye Lewis and Susan Clarke, were on a Christmas day trip including a tour and morning tea at the Sugar Shed, a stop at the Arts and Craft Centre, followed by lunch at The Palms Restaurant at Sarina Beach.

The talented local crafters at the Sarina Arts and Crafts Centre have put together a wonderful display of their Christmas creations which are going at cheap prices, so the group had plenty to look at.

The Sarina Arts and Crafts Centre is a bustling hive of colour and creativity leading up to Christmas. As well as unique ornaments and decorations, there are a myriad of gift ideas, from hand-made wooden toys to last a lifetime to fashion accessories and art, jewellery and household items.

Check out the standing Santa’s and colourful stockings, the quirky reindeer or the gorgeous wreaths.

The Sarina Arts and Crafts Centre is located at the Field of Dreams.

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Cathy

Helloworld guides Cathy Craig, Kaye Lewis and Susan Clarke at theSarina Arts and Crafts Centre. Photos: Rhonda Payne

Volunteers

Volunteers Helen Stewart and Lilian Brown serving a customer at theSarina Arts and Crafts Centre

Visitors

Visitors from the Helloworld day trip look over the displays at theSarina Arts and Crafts Centre

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MACKAY OPTOMETRISTS AIM TO COLLECT ENOUGH PRE-LOVED SPECS TO MEASURE FROM MACKAY TO BUCASIA BEACH AND BACK

Image: Canelands Specsavers hope to receive 200,000 donated pairs of glasses to donate to those in need

75% of Mackay households have at least one pair of optical or sunglasses that they no longer use Optometrists are asking households to donate their pre-loved glasses to those in need

Specsavers are asking the people of Mackay to donate their pre-loved glasses to help communities in need, after new research has found that on average, 75% of Australian households have at least one pair of optical glasses or sunglasses lying around at home that they no longer use. This equates to a whopping 36 million pairs of unused optical glasses or sunglasses across the country that could be used by those in need.

As we head into the Christmas period, it’s the perfect time to help Specsavers Mackay Canelands reach their goal of collecting 200,00 pairs of glasses. To put that into perspective, if the glasses were placed end to end, they could stretch from Mackay to Bucasia Beach and back.

Local Mackay Canelands Specsavers retail partner, Monica Green says that this time of year is a fantastic time to think about donating glasses.

“We see a huge influx of people wanting to use their health insurance benefits to purchase a new pair of glasses. We’d love to see more people donating their old specs in store so they can benefit people in need.”

In partnership with Lions Recycle for Sight, Specsavers is now into their fourth year of the recycling program, which sees quality glasses and sunglasses being delivered to people in need overseas. In 2018, Lions Recycle for Sight sent 334,860 pairs of refurbished spectacles to 20 destinations overseas.

The World Health Organisation has found that 1 billion people worldwide are living with vision impairment because they do not get the care they need for conditions like short and far sightedness, glaucoma, and cataracts.

“We’ve loved being able to directly work with the community in helping them to recycle their older pairs of glasses. It’s such a great feeling – being able to tangibly see the impact that you’re making”, says Monica.

To head in store to donate any of your own pre-loved glasses, visit Specsavers Mackay Canelands at Shop GD2068-70,Caneland Central S/C Cnr Victoria St &, Mangrove Rd, Mackay, or visit https://www.specsavers.com.au/stores for more information.

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A new healthy vegetable snack, drawing on innovation from Australia’s national science agency CSIRO together with start-up Nutri V, will see food waste reduced and support farmers to be more sustainable.

The product, Nutri V Goodie snacks contains broccoli, pumpkin and cauliflower, which can’t be sold and would otherwise have gone to waste, often as landfill or animal feed.

Raquel Said, CEO of Nutri V, explained that the company was born from a farming business with a passion for innovation and sustainability.

“Part of growing veggies can involve ending up with tonnes that don’t meet specification or there’s an oversupply and there’s stalks and leaves, yet it’s all still perfectly nutritious,” Ms Said explained.  

“We wanted to create a business to upcycle that waste into a sustainable yet delicious solution, which is what we’ve done with the Nutri V vegetable powders, a star ingredient in Nutri V Goodie snacks,” she said.

“We see this as vegetables reimagined, no fork required, and we think it’s the future of helping Australians top up their veggie consumption while supporting farmers to reduce waste.”

The Nutri V Goodies have two serves of vegetables in every pack and are a convenient option for people to increase their intake.

They have a higher vegetable content and health star rating than many other snack foods on the market.

CSIRO’s director of Agriculture and Food Dr Michael Robertson said vegetable-rich food innovation such as Nutri V helps farmers add real value to their businesses, while supporting sustainability in the agrifood sector.

“With CSIRO’s unique expertise and our world-class food research facilities, we can support the creation of healthy concept products and in the case of Nutri V, developing an innovative scaled process to take it to market,” Dr Robertson said.

“This partnership with a business at the forefront of agricultural production is a terrific example of how research can work with industry for the benefit of Australia.”

CSIRO and Nutri V are also working together on a suite of veggie-based innovations using other CSIRO technologies.

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Image: Mackay Public Health environmental health team leader Andrew Jones

Do you know Campylobacteriosis from Cryptosporidiosis or Salmonellosis from Yersiniosis?

These gastrointestinal diseases can make you seriously unwell and are the most commonly reported foodborne illnesses across the Mackay, Isaac and Whitsunday regions.

Mackay Public Health environmental health team leader Andrew Jones said Food Safety Week last month presented a reminder of safe food practices at home and the importance of reporting and testing to confirm a foodborne illness.

“Queenslanders celebrate with food. With the festive season upon us, this is an ideal time for people to brush up on food safety to avoid getting sick,” Mr Jones said.

“This year’s theme ‘Food safety – raw and risky’ warns about the risks of eating raw or minimally cooked foods, including meat, poultry, fish, eggs and veggies, which can increase your chance of getting food poisoning and possibly a parasite infection.

“A number of bugs can cause food poisoning, however, the two most common foodborne illnesses are Campylobacter and Salmonella. Both of these can be caused by people either eating food raw or not adequately cooking food,” he said.

“Year to date, there have been 286 reported cases of Campylobacter and 165 for Salmonellosis across our health service. Across Australia, food poisoning accounts for an estimated 4 million cases, almost 48,000 hospitalisations and sadly 38 deaths*.”

Knowing how to prepare, cook and handle food properly ensures that food does not become contaminated, and makes sure that harmful organisms are killed, or that their growth is slowed or stopped.

“Keep yourself and your family safe by cooking food thoroughly using a digital food thermometer to check the internal temperature on the thickest part of the meat.” he said.

“Contamination can occur when food is handled or processed by people with unclean hands, is processed with equipment that isn’t clean, or is cross contaminated by other food.

“Hygiene is important. Thoroughly wash your hands with warm soapy water before handling food and then again at each change of food group.

“Swap all used utensils and cutting boards when you change food groups and always wash everything with hot soapy water when you have finished.”

Mr Jones said foodborne illnesses vary in severity with people usually experiencing diarrhoea, nausea, vomiting, abdominal cramps or a fever.

“Most people recover within a few days with rest and fluids but food poisoning can make you seriously ill, and can be fatal in some cases.

“Early intervention helps to identify potential outbreaks and laboratory analysis helps identify the source of infection or contamination which may help prevent further cases of illness.

“If you suspect you have suffered food poisoning, seek medical attention and request a pathology sample to be collected, especially if you experience vomiting or diarrhoea.

“The Queensland Health Food Pantry website is a great resource providing information on food hygiene tips, advice about what to do if you suspect food poisoning and how to report a food safety issue.”

General food safety tips:

• thaw food in the refrigerator or microwave

• uncooked meats should be kept covered and separated from cooked foods and ready-to-eat foods to avoid cross contamination

• do not re‐freeze food once it has been thawed

• make sure all food used is fresh and within the use‐by date

• cook all meat, chicken and eggs thoroughly

• make sure hot foods are hot (above 60°C)

• make sure cold foods are cold (below 5°C)

• cool left-over food in small containers in the fridge. Food should be cooled from 60°C to 21°C within 2 hours and from 21°C to 5°C within a further 4 hours

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LIVING ON A RAZOR’S EDGE

Panic Attack! This is a terrible feeling of sudden and intense anxiety. These attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness, sweating and dizziness.

Whilst a panic attack can feel as though something terrible will happen to you, they are not dangerous, but can be very frightening.

The exact cause of panic disorder is not fully understood but it's thought to be linked to a combination of things, including a traumatic or very stressful life experience. The subconscious mind then becomes more sensitive to events which are not actually going to be stressful.

Panic is designed to be a response reserved purely for situations that require immediate life-saving action. It is the rush of adrenaline designed to get us moving. But, for most of us, situations where we actually need to panic are very rare.

So, the problem occurs when a person panics for no (or insufficient) reason.

It’s basically the subconscious mind telling us something that isn’t actually true – an illogical thought.

The good news is, hypnosis can enable you to stop the subconscious from creating a panic response for no reason. It is a matter of contacting your subconscious and letting it know that this panic response is not a good strategy – in fact it is causing you even more distress and pain. Once the subconscious is made aware of this then we can ask it to change to a new, more beneficial strategy for your greater happiness.

The subconscious learns these unhelpful responses through events that have happened through your life. And, as these behaviours are learnt, so too can you learn new, more helpful behaviours. And you can do this safely through hypnotherapy.

Next time, I’ll talk about hypnotherapy for pain. Until then, remember: You CAN change!

David Lornie is owner and principal hypnotherapist at Frontier Hypnotherapy in Mackay. Dave is also the only qualified Australian practitioner of the Control System. He can be contacted on 0401 223 780 or help@frontierhypnotheray.com.au. W: www.frontierhypnotherapy.com.au

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