
Rarely do you turn your nose up at a cheap deal, an opportunity to save some money. Life is too expensive, kids cost too much … even when they grow up and go to uni. But this was the discount I never wanted, the bargain I never sought. I was about to have lunch with a bunch of colleagues and friends at a local pub one Friday recently but couldn’t find anything on the menu that appealed to me that day. I wanted something light, or a smaller dish that wasn’t going to weigh me down for the rest of the day. I was ordering at the bar and the barmaid, trying to assist in my search for a lighter or smaller meal, came up with the words I didn’t want to hear. Her voice was loud and clear, easily picked up by my friends: “Why don’t you get one of the seniors’ meals?” There was a split second of silence when I took in and tried to comprehend the strange words I had never heard directed at me, then another split second of panic as I realised the friendly barmaid had a voice like a megaphone and my friends were well and truly within earshot at a nearby table. Then came the laughter from my friends who for some reason thought this was the funniest thing they had heard that day. “A seniors’ meal! Yeah, mate get yourself a seniors’ meal!” Apparently, it was hilarious. Now, I don’t know the exact age one becomes eligible for a seniors’ meal, or any seniors’ discounts for that matter. I have to keep working hard and staying fit and feeling young and in the prime of life so that I can continue to pour funds into the funnel that provides food and accommodation and uni life for kids and family. I have deliberately avoided thoughts of being a “senior” and, therefore, taking advantage of the discounts and special deals that no doubt are on offer. I googled the qualifying age the other day and it said traditionally Queensland set the age at 65. Which means I’m not qualified for seniors’ stuff yet. I suspect there are opportunities for “younger seniors” but I don’t need to go there. There is, of course, nothing wrong with seniors’ deals and one day I am sure I will take full advantage of them. But it is more of a mindset for me, living life, selling houses and working in a way that deems age irrelevant because there is too much to do. I might not look young but I need to feel young so I can keep going … so no thoughts of seniors’ anything. In the spirit of fighting against the tide of time, I stepped up my exercise routine recently and joined one of the flash new gyms in town. The space, lighting, music, and “feel” of the place create an “energy” that helps inspire you to work hard and get results. When it comes to real estate, I am a buyer who thinks more about location than how modern and terrific the house is, which is why I live in West Mackay. But a venue like that gym reminds me that the right house, with the right features and feel, creates an inspiration that elevates the experience of life. It’s not just about the location, it’s how you feel when you are there, what your life feels like and looks like. Location is important but sometimes the most convenient location can’t provide the elevated experience that a particular house can offer. It can change the way you feel and interact, how you entertain and enjoy yourself. The right environment can bring out the best in you and inspire you to greater heights. Even if you’re a senior.
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1986 – M&P Auto's Established, Archibald Street [860m2] 1987 – Moved to Satellite Crescent [3539m2] 1990 – M&P Transport Division 1994 – Shipping Containers 1997 – Max Lamb Jnr Joins M&P As Director 2002 – Moved to Spiller Avenue [16,000m2] 2004 – Authorised Duckbill Agent 2005 – First Transportable Building Designed & Built, Terry Seay joins M&P as a Director, Incorporated Company 2006 – First Mobile Crib 2008 – Opening of Rockhampton Depot (3998m2) 2009 – Combo Toilets 2010 – Authorised Teco Agent 2011 – Mobile Crib Rooms to PNG 2013 – Moved to Diesel Drive 2014 – Added Heavy Haulage To Transport Fleet 2016 – First Charity Golf Day, Authorised Tennant Agent 2017 – Authorised Earth Track Agent 2019 – Undercover Shed Extension 2021 – Wheeled Products division expanded, First Solar toilet trailers produced 2022 – Mobile Crib Rooms Added to Standard Hire Fleet 2023 – Largest Supply contract entered into at $4.9m 2024 – Cyclone Block & Log Tiedown System added to Manufacturing, Sales & Hire 2025 – 10th Annual Charity Day Raises 75k in one day, Manufacturing Excellence Award 2026 – 40th Year Milestone Achieved
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Every rescue kitten carries a story. Some begin in uncertainty, some in hardship, but all share the same quiet hope… to one day belong. Then there is Jinx. Sleek, black, and quietly enchanting, Jinx is the kind of kitten who stays with you. Like many rescue kittens, her early days were not easy, but with patience and care, she has discovered her confidence. Now, her playful spirit and affectionate nature are shining through more each day. Jinx is curious and clever, happiest when she is exploring her surroundings, watching the world from a sunny window, or settling in close after a burst of play. She is a reminder that sometimes the most overlooked animals—like black cats—have the most to give. Those who open their hearts to them are often rewarded with a loyalty that runs deep. Each of these kittens is on their own journey, but Jinx shares the same destination: a home filled with understanding, patience, and love. Because in the end, it’s not just about rescuing animals—it’s about giving them the chance to truly belong. Please contact foster carer Robin 0457 134 750. Contributed by Mackay Pet Rescue Inc.
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After nearly five decades of teaching, one of Mackay’s most passionate music educators is preparing for a bittersweet farewell as she leads her final ANZAC marching band trip. Kathryn George OAM has spent almost 49 years at North Mackay State High School, where she helped build the school’s renowned marching band program from the ground up. This year’s Brisbane ANZAC Day March will mark her final major appearance before handing the program to the next generation of staff. Mrs George formed the marching band in 1992 alongside fellow founding director David Bayliss. Since then, the program has grown into one of the largest single school marching bands in Australia. She said the program began as a way to extend talented instrumental music students beyond simply playing their instruments. “It’s a specialised skill and an extension to just playing an instrument, where you actually have to march and hold your position both vertically and horizontally while you’re playing,” she explained. Over the years the band has performed on some of the world’s biggest stages, representing Australia at the Sydney 2000 Olympic Games and the Beijing 2008 Olympic Games, performing at Disneyland and the Los Angeles Independence Day Parade, and even appearing at the Shanghai Tourism Festival. “It’s certainly one of the largest single school marching bands in Australia,” Mrs George said. “It’s so unusual – and rather wonderful – that it comes from a little town like Mackay rather than a big capital city.” This year the school band will again travel to Brisbane with around 90 students preparing for the parade, where they will appear as the first civilian band at the start of the procession before later marching alongside the army contingent marking its 175th anniversary. Among those helping carry the program forward are former students who have returned as staff members. “I know it’s in good hands,” she said. This year’s band will be led by Year 12 drum majors Chloe Waples and Alana Plunkett, who were selected after extensive auditions. Reflecting on her career, Mrs George said music has always been central to her life and she believes it plays a powerful role in education. “I’m really passionate about how important music is in learning for students and how it enhances the whole learning experience,” she said. “It teaches self-discipline and patience. With an instrument you have to work at it… it’s not a quick gratification, but it’s highly rewarding.” When she retires at the end of the year, she hopes to spend more time with family, including welcoming a fourth grandchild. And as she prepares the band for Brisbane one last time, she says the milestone fills her with immense pride. “I’m just so proud of my legacy and that the teachers continuing the tradition have come up through the band themselves.” “It’s going to be a very bittersweet moment, but it’s something I’ve been preparing for a while now.” After nearly 49 years at North Mackay State High School, Kathryn George OAM is preparing to lead her final ANZAC marching band. Photo supplied
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The advertisement which launched a regional newspaper into the international spotlight has once again been acknowledged as an industry game-changer for its ability to spark conversation towards the enduring power of print media.
The ‘Jenny and Steve’ advertisement for Best Marketing Campaign was one of four awards scooped up by this very publication, Mackay and Whitsunday Life, at the 2023 Queensland Country Press Association (QCPA) awards and conference in Brisbane last week.
Showcasing its talent across all forms of print media, Mackay and Whitsunday Life was recognised for unique marketing capabilities, an excellence in delivering newspaper features, talent in advertisement design and its ability to keep the region informed and engaged with quality editorial content.
Owner and Publisher, Rebecca Douthwaite, said it was humbling to be recognised as a leading regional newspaper in what is only the second year of being in print for Mackay and Whitsunday Life.
“Delivering news without barriers so everyone in the community can stay informed has been at the heart of our publication since its inception,” Mrs Douthwaite said.
“We said we’d be ‘free and always will be’ and we’ve honoured that promise.
“It was an incredible feeling to be recognised for what we have achieved this past year, which is a testament to our team who strive daily to deliver news that people genuinely want to read.”
Mackay and Whitsunday Life took home four state awards last week, recognised at the annual Queensland Country Press Association (QCPA) awards and conference held in Brisbane.
A star-studded affair, the conference was opened by Queensland Premier Annastacia Palaszczuk who emphasised the importance of regional newspapers in keeping a wider audience informed. Olympic swimmer Julie McDonald OAM delivered an inspirational speech on what it takes to reach the top, and attendees were left in stitches with the hilarious comedian, Dave O’Neil, as the MC of the awards dinner.
Thinking outside of the box and taking risks is the key to success of any advertising campaign. Mackay and Whitsunday Life was awarded gold in the Best Marketing Campaign for printing the infamous ‘Jenny and Steve’ advertisement. Award judges said it set a new benchmark for the way regional and community newspapers should market themselves.
“Mackay Life was a great example of how this risk taking can have huge rewards and help a campaign exceed even the highest expectations,” the judges’ comments read.
“A standout campaign that combines great, innovative creative with simple execution. A real game changer.”
Whitsunday Life scooped silver for the ‘Best Newspaper Feature’ with its Great Barrier Reef Festival advertising extravaganza, with judges saying it was “eye catching and fun”.
“The front cover of this feature really caught my eye,” the judge said.
“Stories were very informative. Highlighting each event gave me a great insight into the festival. A lovely feature supported by nicely designed advertising.”
Mackay Life was recognised for editorial excellence with a bronze award for its Homelessness feature, saying the campaign had a clear aim, to connect homeless people to services that can support them.
“It comprised a good mix of stories, including those that presented personal insights that humanised the issue,” the judging comments read.
Lastly, the design team was recognised with a bronze for the Best Locally Produced Advertisement, for a Mother’s Day ad designed for Karen Hill Floral Design.
The QCPA conference and awards night broke several records including receiving the most nominations for awards ever. Delegates travelled from across regional Queensland and from all eastern states to attend, including Mareeba in far north Queensland, Dubbo and Narrabri in central NSW, Gippsland in Victoria and the Barossa and Clare Valleys of South Australia.
Mackay and Whitsunday Life won four awards at the Queensland Country Press Association (QCPA) awards and conference, including a gold award for best marketing campaign. L-R: Journalist, Sam Gillespie, Mackay Editor, Amanda Wright, Owner and Publisher, Rebecca Douthwaite, Advertising Sales Manager, Mike McCann, Whitsunday Editor, Rachael Smith, Owner, Paul Douthwaite. Photo credit: Demie Wigham
Comedian Dave O’Neil was the MC for the Queensland Country Press Association (QCPA) awards and conference

As National Reconciliation Week wraps up on Saturday, June 3, local organisations Murri Watch, Murri Court and Binga Birri invited residents of Mackay to gather and learn about shared histories and cultures as society works towards achieving reconciliation in Australia, with a Reconciliation Bridge Walk taking place on Monday.
The National Reconciliation Week 2023 theme is “Be a voice for generations”, encouraging all Australians to be a voice for reconciliation in tangible ways in our everyday lives.
Murri Watch Senior Officer Jenny Timor, who has a Torres Strait Island and South Sea Island background, said the National Reconciliation Week creates further awareness of local Aboriginal, Torres Strait Islander and South Sea Islander culture.
“It’s an opportunity for all of us of all backgrounds to focus on who the Indigenous people are, to ask questions, to begin conversations, to have events in local schools and community,” she said.
“It’s all about showcasing Aboriginal and Islander culture and all the positives.”
A large group walked across the Forgan Bridge with signs, flags and banners, including schools, local organisations, members of parliament and police.
“We have a lot of community groups and people from the community in general who, by showing up today, are in support and appreciation of reconciliation and what it means to reconcile with each other, to demonstrate that we are equal in our differences, which is probably the crux of reconciliation,” Ms Timor said.
“People are continually moving forward in their own small ways and every year more people are beginning to become confident to approach and ask questions.”
A Reconciliation Bridge Walk was held in Mackay on Monday to mark National Reconciliation Week. Photo credit: Sam Gillespie

A Mackay resident has put the call out to the community after her dad misplaced his wedding ring on Cockermouth Island.
Emmy Lou was on the Wildcat Mackay tour with her parents last Friday, saying “it was an amazing tour”, but shared on the Mackay Noticeboard Facebook group that her dad lost his gold wedding band while on the tour.
“My parents have been married for 48 years and my dad has never taken his wedding ring off once,” she wrote.
“They are the most sincere, committed and loving couple ever.
“I’ve never seen my dad so upset.
“When you marry your best friend it symbolises love, commitment and affection, so when you lose your wedding ring the feelings of sadness and guilt are apparent.”
After combing through videos and photos taken on the day, Ms Lou concluded that the wedding ring was lost while stand-up paddleboarding on the island.
She’s put the call out to the community to keep an eye out when visiting the island.
“I know this is a long shot, but I have read stories where people have found their wedding rings after losing them in the ocean,” she wrote.
“If anyone happens to go to Cockermouth Island on a tour/privately and is fortunate enough to find this I’ll be ever so grateful.
“If anyone out there does this stuff as a professional job with a metal detector, I would love to chat to you.”
Cockermouth Island

It was a delightful coincidence to jump right back into the swing of things at work just as we were gearing up for the Queensland Country Press Association (QCPA) awards and conference in the vibrant city of Brisbane.
Sure, it came with its fair share of challenges, like finding discreet spots every few hours to pump breast milk (shout-out to all the multitasking supermums out there!).
The highlight of it all? Reconnecting with my amazing colleagues and sharing countless laughs that brought back the feeling of camaraderie. And let's not forget the icing on the cake – our publication scooping up not one, not two, but four prestigious awards! Talk about feeling proud as punch!
But that's not all we gained from the conference. We had the privilege of listening to Queensland Premier, Annastasia Palaszczuk, who reminded us just how important regional newspapers are to our beloved communities. She assured us that the government is committed to keeping those ink-stained pages alive and kicking, ensuring that even the most vulnerable among us have access to vital news. Read more about this on page 7.
Industry expert speakers reignited our passion for doing what we do. They preached the gospel of positive press, urging us to steer clear of clickbait and exaggerated headlines aimed at nothing more than grabbing eyeballs. It was heartwarming to witness a shift in the industry, with more publications focusing on giving readers what they truly desire, instead of playing tricks on them.
It feels fantastic to be a part of an industry that values authenticity and understands the pulse of its audience.
As we embark on this new chapter, we promise to keep the creative juices flowing, delivering news that engages, entertains, and enlightens. We're stoked to have you all by our side as we navigate the ever-evolving world of media, one thrilling story at a time. Stay tuned, folks!
Amanda

Dawson Councils are set to lose government support, after the Federal Government slashed funding for local councils in the May Budget, says Federal Member for Dawson, Andrew Willcox.
Mr Willcox is concerned local councils will be unable to provide the facilities and programs their communities need, and ratepayers will be forced to foot the bill on large-scale community projects, as he says support from the Federal Government wanes.
“There are 537 Local Councils across Australia who are set to lose out from Labor axing support in the May Budget.” Mr. Willcox said.
“A budget is all about priorities, and it’s concerning that local councils aren’t near the top of Labor’s list.
“I understand there’s a long-term goal for local councils to achieve 1 per cent of tax revenue through Financial Assistance Grants, and this is something I am fully supportive of. Yet in the May Budget, the funding was reduced to 0.5 per cent, which is half of what’s needed.”
“Cost of living is biting at the heels of Australian families, and this move is set to force ratepayers to foot the bill of more community projects. This could also mean councils may have to increase rates to help pay for those projects.”
Mr Willcox is also disappointed to see future phases of the Local Roads and Community Infrastructure Program (LCRIP) be scrapped.
“The LCRIP was the previous Coalition Government’s way of assisting Councils to work directly for their constituencies,” Mr. Willcox said.
“When I was Mayor, the Coalition provided us with $6,437,903 over the previous four phases of the program. This gave us the support council needed to develop plans and deliver projects for the Whitsunday community, when and where it was needed most.
“This was the same right around Dawson, with the Townsville City Council receiving $16,824,146, the Mackay Regional Council receiving $13,328,688, and the Burdekin Shire Council receiving $3,698,445 over the previous four phases.
“This funding was vital for Dawson residents. Bureaucracy always slows down progress, and the LCRI program made sure that project delivery was streamlined and efficient.
“I’m urging Labor to get out of the road and let our local councils work for their people.”

Whitsunday Anglican School celebrated its thirty-sixth-year anniversary with a whole-school celebration recently.
The school joined in a celebration service and, like all good birthday parties, enjoyed music performances, balloons and cake.
Principal Andrew Wheaton said the ‘Celebrate Whitsunday’ birthday event incorporated many school traditions – including the Run for Cover relay where students join for a running relay that covers the entire school grounds.
This initiative was inspired by a famous run that occurs around the Great Court of Cambridge University each year and was initiated by previous School Principal Mr Bassingthwaighte.
“It is our Whitsunday Way to come together to honour the legacy of staff and students over the past thirty-six years and to look towards our future,” Mr Wheaton said.
“Our exceptional teachers who support our students on their learning journey, set strong foundations over many years to ensure our students continue to grow and be the best version of themselves.”
The service, led by The Venerable Christopher Wright OAM Archdeacon, included a special presentation of staff members who have achieved considerable years of service with Whitsunday.
“We were proud to acknowledge some of our staff members who have been with the school for 30, 20 and 10 years. An amazing achievement of commitment to our students,” Mr Wheaton said.
“The wider Whitsunday School community are also to be congratulated for the important role they play in the lives of our students.”
Whitsunday Anglican School is a vibrant co-educational day and boarding school with a philosophy of personalised learning that drives an education of excellence.
From Kindergarten to Year 12, the school provides high quality teaching, and the time and support needed to promote each student’s individual success.
Whitsunday Anglican School is proud of its reputation as a leading Queensland School and our ability to support students to follow their pathway of choice.
36-year celebrations at Whitsunday Anglican School. Photos supplied

Mackay’s Maggie Fenner has retired twice from nursing – but her love for her work at Mater Private Hospital Mackay keeps her coming back.
Maggie has been part of Mater’s palliative care team for three decades and says the area is a ‘blessing’ to work in.
This week (May 21-27) is Palliative Care Week – a time to increase awareness of palliative care and celebrate the staff who work in the sector.
“Palliative comes from palliare, the Latin word for a cloak, because you really are embracing people, making them as comfortable as possible, as they approach the end of their life,” Maggie said.
Maggie was 40 when she completed her first shift in a palliative care unit and she soon decided to specialise in the field.
“I did a few evening shifts in the palliative care unit and I gradually got more and more interested in it,” she said.
“I was lucky to go to England to learn about Dame Cicely Saunders, who pioneered the idea of palliative care worldwide – and I was also fortunate to meet her.”
Dame Saunders founded the concept of ‘total pain’, which encompasses a person’s physical, psychological, social, spiritual and practical needs.
“Cicely worked closely with soldiers from the war and wanted to better understand their pain,” Maggie said.
“She became a doctor, before also starting a hospice to ensure these people didn’t die with physical or mental pain.”
While Maggie continues to be passionate about palliative care, her other love has required her to take a step back from full-time work.
“I look after my disabled husband, who is an ex-doctor, which is really my top priority. However I really enjoy sharing any knowledge I can with the team here and am still learning off them too,” she said.
“I’m down to about four or five hours a week of work, when I am able to get a carer for my husband, but it’s so lovely to come in because it is like a big family here.”
Maggie’s colleague, palliative care unit Registered Nurse Amanda Barnes, agreed.
“You form real connections with not only patients but their families too, because providing palliative care to a patient is not generally a fast process, it can be months,” Ms Barnes said.
“We are so privileged to be with these people and their families at this time in their life – in many cases, there are no cures for the conditions these patients do have, so both the patients and their families do become like a second family who you want to make as comfortable as possible, giving them the comfort they need before the end.
“Maggie has taught us a lot – she’s been hands on for so long and has so much knowledge that even now when she can only come in for a few hours at a time we value them so.”
Mater Private Hospital Mackay General Manager Elizabeth Thomas said Palliative Care Week offered a timely opportunity to recognise Mater’s full-circle compassionate care.
“Mater Private Hospital Mackay has proudly offered palliative care services to the Mackay and Central Queensland community for decades now, and it is a service we are proud to continue providing into the future,” Ms Thomas said.
“We are fortunate to have an incredibly passionate palliative care team, with more people just as dedicated as Maggie and Amanda, who provide the exceptional compassionate care Mater is known for.”
Members of Mater Mackay's palliative care unit - Sarah Smith, Maggie Fenner and Amanda Barnes

RACQ CQ Rescue completed 638 lifesaving missions in 2022.
Whether it be a horror highway crash, a sinking boat, a lost bushwalker or a workplace accident, RACQ CQ Rescue is the best chance of survival for residents, workers and visitors in our region when injury or illness strikes.
June 1 marked the start of the 2023 RACQ CQ Rescue Annual Appeal, aiming to raise $250,000 for the community-funded rescue helicopter service.
RACQ CQ Rescue CEO Tim Healee said community support was critical to saving lives and was imperative given the service’s undertaking to upgrade the rescue helicopters to improve their speed, range and performance across Central Queensland.
The service’s annual running costs are around $11 million with a large proportion coming from community donations, payroll deductions and sponsorship.
“The revolutionary new platform of two Leonardo AW139s, scheduled to arrive in mid-2024, will ensure our fleet here in Mackay are among the most advanced and best-equipped emergency aircraft in Australia,” Mr Healee said.
“This will allow our service to fly twice as far and about 30% faster, reaching patients in remote and rural locations more quickly and safely.”
The RACQ CQ Rescue flight crew know first-hand the value of the service and how every minute counts in a life and death situation.
“Anyone who donates during Annual Appeal becomes a hero to this organisation - anything we do or any time we fly has the potential to be lifesaving,” RACQ CQ Rescue pilot Leigh Wilkinson said.
Donate to the 2023 Annual Appeal today at www.cqrescue.org.au/donate or phone 4998 5232.
RACQ CQ Rescue anticipate the arrival of two new helicopters in 2024. Photo supplied

Queensland Premier Annastacia Palaszczuk has described regional newspapers as ‘absolutely vital’ and as the ‘lifeblood of their communities’ before offering to help ensure that a larger share of the Queensland state government advertising budget be directed at communicating with regional Queenslanders through independent regional newspapers.
The Premier made the comments at the Queensland Country Press Association (QCPA) conference in Brisbane last week, referring to the ‘resurgence’ of independent newspaper publishers in Queensland as a contributing factor.
The announcement from Premier Palaszczuk follows the recent Victorian government commitment to ensuring one full page of government advertising is placed in every regional newspaper every week.
The Premier’s pledge also aligns with key findings from a recently released Deakin University report on media innovation which found that, “Securing the future of quality and reliable news and information platforms in non-metropolitan areas is in the national interest.”
The Deakin report refers to numerous senate inquiries examining aspects of rural and regional news since 2016, as well as the Digital Platforms Inquiry, conducted by the Australian Competition and Consumer Commission (ACCC) and a parliamentary inquiry into the future of local newspapers, and concluded that, “Simply put, it is now widely understood that local news matters to our democracy, but it has struggled and requires support. Our research suggests government policies and advertising spending is the single most influential factor in providing baseline surety to the long-term sustainability of small, independently owned news outlets in rural, regional and suburban Australia.”
Premier Annastacia Palaszczuk opened the 2023 Queensland Country Press Association (QCPA) conference where she spoke about the importance of regional newspapers to communities

A casual fun run back in 2012 to get back into fitness was the springboard for charity work and half marathon success for St Patrick’s College Mackay school counsellor Dee Trannore.
Just two months after giving birth to her eldest daughter Evie, an adventurous Dee lined up for the 8km Marina Run in Mackay with a group of friends – eager to get back into top shape. “I enjoyed the experience and completed the course in just under 45 minutes,” Dee recalled.
Buoyed by an encouraging time in her maiden run, a rejuvenated Dee backed up again the following year by entering in the Half Marathon category. It has become a regular custom for the dedicated mother of two who has participated in ten of the past eleven Marina Runs – sparking an interest in long distance events.
Having moved on to ultra marathons in recent years, the talented Trannore has participated in some gruelling events such as the Gold Coast 50km in 2020; the 55km Mountain Ultra Marathon at Eungella in both 2021 and 2022 where she finished second in the Female category; second and third placings at the Whitehaven Beach Half Marathon; the spectacular Surf Coast Century 100km ultra-marathon race in the Great Ocean Road region of Angelsea in Victoria and the Hamilton Island Hilly Half earlier this year.
Dee has worked as a counsellor in Catholic Education – Diocese of Rockhampton for the past seven years and has competed in ultra-marathons with close friend Kathy Parrish, Finance Officer at St Mary’s Catholic Primary School and Mackay locals Emily Dalglish, Natasha Weekes and Jenny Harmer.
“I use running and planning the training for these marathon events as part of my self-care and looking after my mental health,” revealed Dee.
“The adrenaline rush and runners high you receive when crossing that finish line has such a positive impact,” she said.
“Here in Mackay the running community is so supportive and inclusive particularly On The Run Mackay and Running Mums Australia and being involved has enabled me to build so many friendships” Dee added.
Her next major assignment is to complete the Kokoda Challenge with teammates Natasha Weekes, Sarah Jensen and Jenny Harmer on July 15.
“My teammates and I will be hiking some of the harshest terrain on the Gold Coast Hinterland to raise funds for the Kokoda Youth Foundation’s life changing Youth Programs,” quipped Dee.
“It is a demanding 96km hike from Nerang to Springbrook National Park – Conservation Park with teams expected to complete the course in 39 hours,” she said.
“We will be embodying the spirit of Kokoda by walking in memory of our Australian diggers and aim to finish in 30 hours” Dee added.
The Kokoda Youth Foundation is a Gold Coast charity that runs experiential Youth Programs, inspiring young Aussies to reach their full potential. The foundation takes kids from all walks of life and provides them with free programs that have life changing capabilities. These kids are fondly known as the Kokoda Kids.
For further details log on to: https://www.kokodachallenge.com/fundraisers/deetrannore/kokodachallenge-gold-coast-96km-women-2023
A super fit Dee climbs the stairs at Bells Beach during her 100km Surf Coast Century ultra marathon race on the Great Ocean Road in Victoria
Mackay ultra marathon warriors Kathy Parrish and Dee Trannore

As the Mackay Festival of Arts gears up for another spectacular season, anticipation fills the air for the unveiling of a remarkable addition. The Whitsunday Wealth Festival Hub promises a surreal wonderland of comedy, live music, and locally crafted brews, all amidst the vibrant Mackay Civic Precinct. Get ready to immerse yourself in captivating shows, unique experiences, and the exquisite Mackay Festival Hub Lager, exclusively available at this exhilarating event.
Local brewery, Red Dog, are so excited about the event that they have been perfecting a one-off recipe – Mackay Festival Hub Lager – that will only be found on tap at the Hub.
Kicking off on Monday, July 3, and running through until Sunday, July 9, the Whitsunday Wealth Festival Hub will be home to two must-see interactive shows – High Tea with Booff and Le Coup.
High Tea with Booff will be a uniquely dark and immersive experience of comic theatre featuring an eloquent, other-worldly host with a larger-than-life personality.
Le Coup is billed as fight night at the circus that will feature sword swallowing, daring aerial feats, tap dancing, acrobatics and more – all under a lavish Ukiyo tent.
Mayor Greg Williamson said the Whitsunday Wealth Festival Hub would be a centralised one-stop, pop-up destination that would showcase the essence of the Mackay Festival of Arts.
“This will be a vibrant hub for entertainment, socialising, live music and street cuisine that will bring people together to have a great time,” Mayor Williamson said.
Whitsunday Wealth managing director Matt Neill said one of Whitsunday Wealth’s key values was community and they were excited to get behind an event that will deliver something new, fun and different for the community.
“It’s also great that the Hub will be centrally located and will have some really original options for festival goers,” Mr Neill said.
“I will absolutely be down here myself with my wife and two boys,” he said.
Red Dog Brewery co-owner and brewer Jamie Woods said the Red Dog team was really excited to be getting into the festival space with their big red truck bristling with beer taps.
“It (the truck) gives us the opportunity to take our beer on the road and bring it to people at all the big festivals around the region,” Mr Woods said.
“We can’t wait to have our beer that we brew here in Mackay on tap for Festival goers and we’ve come up with a recipe specifically for the Whitsunday Wealth Festival Hub that will be a one off.
“You won’t get this beer anywhere else, so you will have to get down to the Hub to try it.”
The new Red Dog Brewery truck will be pouring a special one-off beer for the Whitsunday Wealth Festival Hub. Pictured from left, Red Dog Brewery co-owner Jamie Woods, Whitsunday Wealth managing director Matt Neill, Mayor Greg Williamson and Festival and Events coordinator Sarah Porter

The Key To Breaking Domestic Violence Chain
Broken Ballerina Inc conducted its third annual Candle Lighting ceremony last Sunday at Eimeo Surf Club grounds in memory of murdered domestic violence victims.
The Mackay-based advocacy group has been established for five years with domestic violence survivor and founder Jules Thompson and husband Peter at the helm.
Their strong message to the community is “domestic violence isn’t acceptable for both men and women.”
Jules and Peter established the Broken Ballerina Foundation back in 2018 and commenced raising funds and awareness for survivors of domestic, family and sexual violence.
This was Jules’ way of helping victims as she faced her challenges alone and she wanted to show that there is a way out of the cycle and domestic violence.
Jules and Peter were joined at the Candle Lighting Vigil by committee members Maree Sturdy, Hannah McNamara and Queensland Police Service Domestic and Family Violence co-ordinator for Mackay District Rowena Lacey along with Whitsunday MP Amanda Camm, the Shadow Minister for the Prevention of Domestic, Family and Sexual Violence.
Twenty year old Hannah – a survivor of sexual violence – joined Sgt Lacey and Senior Sgt of Northern Beaches Police Mitch Benson as guest speakers at the event.
The tireless Broken Ballerina committee help to support Jules in her mission of making a difference in the lives of victims of domestic violence and disadvantaged people in our society.
Senior Sgt Benson expressed his gratitude for the invaluable role played by Jules and her organisation in assisting those in need.
“In regional areas like Mackay the Queensland Police work hard to provide assistance to victims of domestic violence. However sometimes we find ourselves confronted with limited services – it has been during these moments that Broken Ballerina becomes a lifeline for aggrieved persons,” Snr Sgt Benson revealed.
“Through their community engagement initiatives they equip individuals with the knowledge and tools to identify signs of domestic violence and offer support to those who may be experiencing it. Their work in prevention aligns with our overall vision of creating a safer community for all – free from the cycle of domestic violence” he added.
Sgt Lacey told the gathering that May is Domestic & Family Violence Prevention Month and an opportunity to raise awareness, encourage members of the community to support respectful relationships and promote a culture of non-violence.
“It’s up to neighbours and friends to support and protect victims and parents and teachers to work against the patterns which foster violence” she said.
Jules urged all parents to teach their children what is acceptable behaviour.
“I want to show people that whether they struggle with drugs or alcohol, if they are being abused or dealing with another traumatic situation, there is hope and there is help” says Jules.
Broken Ballerina committee members Jules and Peter Thompson, Maree Sturdy, Hannah McNamara and Sgt Rowena Lacey with Whitsundays MP Amanda Camm at last Sunday’s Candle Lighting Vigil for murdered domestic violence victims at Eimeo Surf Club
Queensland Police Service Domestic & Family Violence Co-ordinator for Mackay District Sgt Rowena Lacey with Senior Sgt Northern Beaches Police Mitch Benson
Broken Ballerina committee member and sexual violence survivor Hannah McNamara with boyfriend Adam Sane and her parents Marilyn and Paul McNamara at the Candle Lighting Vigil
Broken Ballerina supporters pay their respects at the Candle Lighting Vigil at Eimeo Surf Club

Step aboard the adventure of a lifetime and set sail through the stunning Whitsundays, where dreams transform into reality. Locals know that this time of the year is a truly magical time to explore, with sun-drenched days blended with a cool ocean breeze.
But, did you know that as a local, you can claim some amazing deals and discounts by joining a secret club?
Ok, it’s definitely not so secret, but it is turtely awesome and, best of all, it’s free to join.
Intrigued?
Let’s see where this club can grant you access to, at a fraction of the regular price.
Get Ready For An Adventure
Picture yourself basking in the sun-kissed glory of Whitehaven Beach, its pristine shores beckoning you to dive into a world of pure bliss. Feel the exhilaration as you glide through the crystal-clear waters, immersing yourself in the vibrant coral wonderland of the Great Barrier Reef.
Get ready to unleash your spirit of adventure and embark on a journey that will leave you breathless, for Cruise Whitsundays is here to show you that the Whitsundays are not just a destination, but an enchanting way of life.
Exclusively For Locals (But You Can Invite Your Mates)
The Whitsundays – a paradise boasting Whitehaven Beach, Hamilton Island, and the Great Barrier Reef. It's a place where locals are blessed to call home, and now, Cruise Whitsundays invites you to share in the magic with their extraordinary Turtle Club. Experience year-round discounts on their Day Cruise and Resort Connection services, ensuring you and your out-of-town guests have the time of your lives.
Living in one of Australia's most incredible regions means you often welcome visitors from afar. Cruise Whitsundays understands the joy and expense that comes with playing host, which is why they've extended the Turtle Club discount to include your visiting family and friends. And the best part, Cruise Whitsundays allows you to enjoy these discounts all year round! Yes, even during school holidays! Helping you make it more affordable to keep the kids entertained.
Fun fact – for every local Turtle Club membership, you can invite five friends to join you for the same discounted rates. That means a couple could invite 10 friends to join them for a Whitsundays adventure, with each booking enjoying the same generous discount.
Unlock the benefits of Turtle Club membership* and enjoy the following discounts throughout the year:
• Immerse yourself in adventure with a remarkable 30% DISCOUNT on Cruise Whitsundays day cruises* for Turtle Club members and up to five additional adults and children.
• Journey effortlessly on Resort Connections to Daydream Island, Hamilton Island Marina and Hamilton Island Airport, with a 20% DISCOUNT on Cruise Whitsundays transfers for Turtle Club members and 1 companion.
• Fill up before your adventure and Savour culinary delights with a 10% DISCOUNT at the delicious Cruise Whitsundays Cafe, exclusively for Turtle Club members.
• Pick up some sweet merchandise and enjoy a 10% DISCOUNT at the Cruise Whitsundays shop.
• Additional incredible Local Love discounts throughout the year.
Great Barrier Reef
Venture beyond the shores of the Whitsundays to Reefworld, Cruise Whitsundays’ extraordinary multilevel reef facility located at the breathtaking Hardy Reef, a mesmerizing 39 nautical miles from the coastline. Dive into an underwater world of wonders as you snorkel, swim, and explore the awe-inspiring ecosystem of the Great Barrier Reef. Whether you choose to embark on a diving expedition or opt for a ride in a semi-submarine or the underwater observatory, your encounter with this iconic Australian gem will leave an indelible mark on your memory. Indulge in a delectable buffet lunch and relish more time for exploration before bidding farewell to this majestic marine wonderland.
Whitehaven Beach
Prepare to be captivated by the crown jewel of the Whitsunday Islands – the enchanting Whitehaven Beach. Embark on a cruise through these picturesque isles and spend blissful hours on the dazzling white sands of Whitehaven. Take a refreshing swim in the crystal-clear waters or simply bask in the serenity of this pristine paradise. It's an essential Queensland destination that promises to leave you in awe of nature's unparalleled beauty.
Camira Sailing Adventure
Feel the wind in your hair as you set sail on the azure waters of the Whitsundays aboard the magnificent Camira, an impressive 85ft ocean-going catamaran. Dive into the underwater world, snorkelling alongside vibrant marine life. Embark on a hike to the lookout point, treating your eyes to the breathtaking vistas of Hill Inlet. Leave your footprints on the iconic shores of Whitehaven Beach and indulge in a mouth-watering BBQ lunch onboard. The Camira Sailing Adventure promises an unforgettable day filled with thrilling experiences.
Hamilton Island
Take a day to immerse yourself in the wonders of Hamilton Island at your own pace – the perfect opportunity to embrace the island's natural beauty. Embark on a hike through the scenic hills, explore the boutiques and galleries along the vibrant Marina Village main street, or simply unwind by the pool or beach, indulging in the true essence of island living. From tantalising dining experiences to vibrant shopping opportunities, Hamilton Island offers a plethora of choices to satisfy every wanderer's desire. Allow yourself to be swept away by the island's charm and let the rhythms of this tropical paradise rejuvenate your soul.
So, get ready to embark on an unforgettable journey, where adventure meets tranquillity, where you can discover your personal sanctuary amidst the beauty of the Whitsundays.
Turtle Club benefits are reserved for residents of the Port Douglas, Cairns, Townsville, Whitsunday, Mackay, Sarina, and Gladstone regions.

Mackay's Waterfront Priority Development Area will flourish with the announcement of two successful tenders last week at an ordinary meeting of council.
SMC Marine Pty Ltd was awarded the tender for the $2.44 million construction of the Pioneer River Floating Pontoon at the Bluewater Quay.
Woollam Constructions was successful in the tender for the $3.75 million design and refurbishment of 8 River Street (formerly Maria’s Donkey and more recently the Don Daniels restaurant site).
Together these will be the third major project in the Mackay Waterfront PDA. The first was the Queens Park redevelopment, followed by River Wharves, which is the first of three stages in the Riverside Revitalisation project.
Mackay Deputy Mayor Karen May said the revamp of 8 River Street would add to the appeal already added by the announcement of Red Dog Brewery at the old Ashtart site.
“Woollam Constructions will undertake a full structural refreshment of the building with the aim of refurbishing it as a food and beverage facility,” Cr May said.
“The building remediation will aim to enable the site to accommodate a variety of hospitality uses, such as café, restaurant, bar and function capabilities.”
The Pioneer River Floating Pontoon will be constructed by SMC Marine at the end of Brisbane Street, near the Bluewater Quay.
Cr May said the pontoon would enable a more centralised access to the river for commercial and non-motorised watercraft to load and unload for a day of recreation.
“By enabling more people to access our beautiful blue water river we are continuing to grow the liveability of our region,” Cr May said.
“This pontoon will promote access for river cruises, barbecue boats, and jet skis as well as recreational vessels such as kayaks and tinnies,” she said.
“The Mackay Waterfront project had been developed by council to improve the tourism aesthetic, liveability and economic activity in Mackay’s CBD and waterfront areas.
“Council’s Mackay City and Waterfront team are working with the community and local businesses to roll out a series of placemaking and activation activities across the city centre and waterfront areas,” she said.
This artist’s render of the Riverside Revitalisation project shows the floating pontoon, pictured top right near the Bluewater Quay, and 8 River Street in the centre

The 2023 sugarcane crush is officially underway in the north of the state, with harvesters roaring into life across the Atherton Tablelands last week; as growers, harvesting crews and mill workers start the race to get Queensland’s 30 million tonnes of cane cut and crushed by the end of November.
Mackay’s mills are anticipated to fire up within the next fortnight.
"The weather is pretty spectacular at the minute. We have blue skies and cool temperatures, so perfect weather for harvesting," CANEGROWERS Tableland Chairman Claude Santucci said.
"The early cut cane from last year is looking really nice…if we can keep this weather and the mill has a good run, I'm hopeful we can have a pretty good 2023 season."
Tully Mill was the next cab off the rank when it fired up last week, with the remainder of Queensland’s 19 sugar mills coming online over the coming weeks.
Latest estimates put the crop at 30.55 million tonnes of cane, producing between 4 and 4.5 million tonnes of sugar, the majority of which will be exported to overseas markets in Japan, South Korea, and Indonesia.
With the world sugar price hitting record highs and forecasters predicting a drier winter this year, growers are optimistic that 2023 could be a bumper year for the industry, CANEGROWERS Chairman Owen Menkens said.
“Last year we were pretty optimistic going into the crush, with prices on the up and a great crop in the paddock, but unfortunately things didn’t pan out the way we wanted,” Mr Menkens said.
“Poor weather, workforce shortages, and poor mill performance in some areas combined to cause major disruptions that ultimately led to the crush running through Christmas and well into the new year in some districts, and around one million tonnes of cane left unharvested.”
Mr Menkens said there was a very positive feeling around the industry at the minute, with the industry on the verge of a transition to a range of new and growing opportunities in the bioeconomy that rely upon sugarcane for feedstock.
“The export of raw sugar will always be the foundation of our industry, but we know there are many other complimentary opportunities that are emerging for the industry and we hope that this coming season, combined with a strong price, will provide the basis for new and increased investment into these exciting projects.”
Harvesters are on the move and mills are a hive of activity as the sugar crush season readies itself throughout the Mackay region. Photo credit: Amanda Wright