
Makayla Groves and Bianca O'Brien are part of the commercial property team at Blacks Real Estate, supporting landlords, tenants and business owners across the Mackay region. Working as Commercial Property Managers, Makayla and Bianca assist with the day-to-day management of commercial properties, helping clients navigate leasing and property management requirements across retail, office and industrial spaces. Based at the agency’s Wood Street office, the pair work closely with business clients throughout the region as part of Blacks Real Estate’s commercial division. Makayla Groves can be contacted on 07 4963 2522, while Bianca O’Brien can be contacted on 07 4963 2525. CAPTION: Bianca O'Brien works with Blacks Real Estate as a Commercial Property Manager. Photo supplied Makayla Groves works as a Commercial Property Manager with Blacks Real Estate. Photo supplied
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Visitors to Gooseponds Park can expect improved access and connectivity, with major upgrade works set to begin on a replacement pedestrian bridge, new fencing and a renewed shared pathway. The project, to be delivered by D&M Composites Pty Ltd, will include replacing the existing footpath between Valley and Hicks streets with a widened 2.5-metre shared pathway, enhancing links to the popular Gooseponds circuit. Member for Mackay Nigel Dalton said the project is another example of the Queensland Government delivering for the state and supporting important upgrades for the community. “That’s why we made Works for Queensland funding permanent, to back local councils with the funding they need to deliver vital projects like this for their communities.” A new bridge, parallel to Malcomson Street, will be constructed one-metre higher than the existing bridge to provide increased flood immunity. The existing bridge will remain in place while the new one is constructed directly behind it. Some short traffic delays are expected on Malcomson Street. Traffic control will be in place. Pedestrians can detour via Glenpark and Meadow streets while the work is completed. New fencing will be installed and 23 new trees will be planted along Hicks Street. Work is due to take place between mid-June and late September, weather permitting. Mackay Regional Council have said they apologise for any inconvenience caused by the works and appreciate the community’s patience and understanding. Jointly funded by Mackay Regional Council and the Queensland Government. For more information visit www.connectingmackay.gooseponds-park-upgrades Major upgrades at Gooseponds Park, including a new pedestrian bridge, widened shared pathway, fencing and tree planting, are set to improve access and connectivity, with works expected to run from mid-June to late September. Illustrative image supplied.
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Improved safety, stronger infrastructure and greater resilience are on the horizon for motorists travelling between Mackay and Sarina, with the latest round of Bruce Highway upgrades welcomed as a significant investment in the region's transport network. Member for Mirani, Glen Kelly, said the upgrades form part of the historic $9 billion Bruce Highway funding agreement between the Queensland and Federal governments and will deliver lasting benefits for road users across Central Queensland. Mr Kelly said the Bruce Highway remains one of the most vital transport routes within the Mirani electorate, supporting thousands of vehicle movements each day, including freight transport, daily commuters, tourists, school buses and emergency services. “Roads are consistently the number one issue raised with me by local residents, and that's not surprising when the Mirani electorate contains over 400 kilometres of the Bruce Highway stretching from the Mackay city gates right through to Raglan Creek,” Mr Kelly said. “These upgrades are about improving safety, reducing road trauma and ensuring Queenslanders can get where they need to go safely and reliably.” Mr Kelly highlighted the importance of the Mackay to Sarina section of the Bruce Highway, particularly its role in connecting local communities, industry and freight movements throughout the district. “The Mackay to Sarina corridor is one of the busiest sections of highway in regional Queensland. It supports our agricultural sector, our mining industry via the Port of Hay Point, and the thousands of people who travel this route every week for work and family commitments.” “That's why it is fantastic to see significant investment being directed towards projects such as pavement strengthening at both the northern and southern entrances to Sarina, along with ongoing works at Bakers Creek.” Works at Bakers Creek include bridge resurfacing and repairs to expansion joints, helping improve skid resistance and road performance during wet weather. Mr Kelly said, “Many locals were concerned about the significant deformation that had developed in the road surface at Spider Creek. “The upgrades delivered there, including road widening, wide centre-line treatments and audio tactile line marking, will provide a much safer journey for motorists.” While the investment is a welcome boost for the region, Mr Kelly acknowledged that additional improvements are still required. “For too long, Queenslanders have had to accepted that travelling on the Bruce Highway means dealing with potholes, narrow sections and safety concerns.” “These upgrades are a major step forward, but nobody is pretending the job is finished.” “We will continue advocating for further investment because regional Queensland deserves a Bruce Highway that is safe, resilient and fit for the growing freight and passenger task it carries every day.” “Every upgrade matters. Whether it's a major highway project, a bridge repair or pavement strengthening, these investments help keep people safe and keep our regional economy moving.” For more information on the Bruce Highway Targeted Safety Program and Bruce Highway Upgrade Program projects, visit www.yoursay-projects.tmr.qld.gov.au/bruce-highway-priority-projects Bruce Highway upgrades at Bakers Creek and Sarina will boost safety and strengthen a key transport link for Central Queensland motorists. Photo supplied
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By Joseph Borg, Chairman, CANEGROWERS Mackay A decade ago, Queensland Canegrowers was in the throes of a fierce defence of growers’ right to choice of sugar marketer. Now, the industry has been called to consider the future of the Code of Conduct that emerged from that industry debate. Growers retain an interest in the sugar produced from their sugarcane, and in the 2010’s, the industry moved away from a single desk marketer model with new marketers emerging. Some industry players wanted growers to market only through their miller. The situation was resolved through good support from some key politicians of the day – and particularly the then member for Dawson George Christensen – and through some strong and important industry tools including the 2015 “Real Marketing Choice” amendments to Queensland Sugar Industry Act, then at a Federal level in 2017 with the introduction of the Sugar Industry Code of Conduct. The Code of Conduct requires parties to negotiate in good faith, and protects growers’ ability to choose who markets their Grower Economic Interest sugar, and provides access to pre-contract arbitration if negotiations break down. This week, submissions closed in the review of the Code of Conduct, with the Australian Government to consider these and consider whether the Code be allowed to sunset as scheduled on 1 October 2027, or be retained as is, or with changes made. CANEGROWERS is committed to the Code being retained in its current form. In our view, the current Code continues to provide an essential and balanced framework that promotes fair dealing, transparency and workable commercial discipline across the sugar supply chain. The review is intended to examine whether the Code is meeting industry needs and objectives. The Australian Government has described the Code as supporting fairness and transparency in commercial arrangements, and that objective remains as important today as when the Code was introduced in 2017. The underlying market conditions that justified its introduction have not disappeared. In most cane-growing regions, growers cannot simply switch counterparties if negotiations fail. Cane is perishable, harvest windows are tight, and freight economics limit alternatives. In that setting, the Code performs an important public policy function by establishing minimum rules of conduct and a framework for resolving bargaining impasses. Those protections are not redundant; they are fundamental to a fair negotiating environment. Importantly, the current Code is not an excessive or unworkable intervention. It does not remove commercial risk, guarantee outcomes, or prevent parties from pursuing their legitimate commercial interests. Rather, it sets baseline expectations for conduct, transparency and process in circumstances where bargaining power is uneven. In our experience, that balance remains appropriate. The Code provides a disciplined structure for negotiation while still allowing commercial parties to reach outcomes that reflect local conditions and business realities. It is critical that the Federal Government upholds this important industry tool, allowing us to retain the Australian sugar industry’s good reputation as an equitable, stable player in global sugar trade. The Sugar Industry Code of Conduct protects growers’ ability to choose who markets their Grower Economic Interest sugar. Photo supplied
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North Queensland Bulk Ports Corporation (NQBP) is delivering local jobs through continued investment in apprenticeships across key trade and horticulture roles.
Four new apprentices have commenced at the Port of Mackay as part of NQBP’s 2026 intake, gaining hands-on training that supports long-term skills development in the region.
The intake builds on the success of NQBP’s previous apprentice cohort, with five apprentices having recently completed their training and progressed to the next stage of their careers.
NQBP Chief Executive Officer Brendan Webb said apprenticeships were critical to developing the skilled workforce needed to support port operations and Queensland’s supply chains.
“By investing in apprenticeships, we’re building a skilled local workforce that supports our business, regional communities and the port industry into the future,” Mr Webb said.
“Having started my own career as an apprentice, I know how powerful these opportunities are. Apprenticeships open doors, build confidence and create skills that last a lifetime.”
NQBP’s 2026 cohort includes plumbing, electrical and two horticulture apprentices. Apprentices earn while they learn by the waterfront, gaining nationally recognised qualifications and hands-on experience as part of NQBP’s maintenance team.
“Mentored by experienced tradespeople, apprentices gain real-world experience maintaining critical port infrastructure that keeps essential trade moving and supports Queensland communities,” Mr Webb said.
More than half of Queensland’s trade, valued at over $53 billion annually, passes through NQBP’s ports of Mackay, Hay Point, Abbot Point and Weipa, highlighting the importance of a skilled and reliable local workforce.
“Starting my plumbing apprenticeship at NQBP marks a major new chapter for me. I’m keen to build my skills across all areas of the plumbing industry while gaining experience in a port environment, and I chose NQBP for its strong reputation within the Mackay community,” said Luke Reeves, Plumbing Apprentice.
Ethan Little, Electrical Apprentice, added, “NQBP has given me the opportunity to turn my interest in maths and science into an electrical apprenticeship, and I’m excited to learn new skills as part of the team.”
Horticultural apprentices are also joining the team. Alicia Bryant said, “I was excited and a little nervous to start my horticultural apprenticeship, but I love working outdoors and I’m looking forward to learning as much as I can over the next three years. I’m very grateful for the opportunity.”
Jasmine Bourke, another Apprentice Horticulturalist, commented, “Starting with NQBP is a great opportunity for me. I’ve always loved working outdoors in gardening and horticulture, and I’m keen to learn more about the region’s native plants and how to protect and maintain them. Being part of the NQBP team means a lot to me and my family.”
By investing in local talent today, NQBP is helping ensure the long-term capability of its ports and the communities they support.
NQBP Apprentices Ethan Little, Jasmine Bourke and Luke Reeves
Apprentices with Member for Mackay Nigel Dalton MP and NQBP CEO Brendan Webb. Photos supplied

Catherine McAuley College is excited to announce that our first cohort of senior students now has access to the Formula High School Program! This hands-on STEM opportunity will let students explore engineering, design, and innovation in an exciting new way.
The Formula High School Programme is a comprehensive education initiative that allows senior secondary students to complete a nationally recognised Certificate II in Engineering Pathways while still at school. The programme combines practical engineering training with an exciting, real-world project: the design and construction of a full-scale race car, that the students get to take to Lakeside Park Raceway and drive!
Throughout the course, students work in a workshop environment where they apply their learning directly to the race car project. They develop foundational engineering skills such as using hand and power tools, mechanical assembly, basic fabrication, welding, and safe workshop practices. Strong emphasis is placed on workplace health and safety, teamwork, communication, and problem-solving, all of which are essential in engineering and trade-based industries.
The race car project provides a practical framework for learning, allowing students to see how individual components and systems come together to create a functioning vehicle. Students are involved in tasks such as chassis construction, suspension and braking systems, engine installation, and general vehicle assembly, depending on the stage of the build. This project-based approach helps students understand engineering concepts in a meaningful and engaging way.
In addition to technical skills, students gain valuable employability skills by working as part of a team under real deadlines and expectations. The programme also introduces students to a range of engineering and automotive career pathways and helps them make informed decisions about further education and employment.
On successful completion, students receive the MEM20422 Certificate II in Engineering Pathways, a qualification recognised across Australia. This certificate can contribute to a student’s senior secondary certification and provides a strong foundation for apprenticeships, traineeships, or further study in engineering and manufacturing fields.
By combining a nationally recognised qualification with a hands-on race car build, the Formula High School Programme offers students a unique and practical pathway from school into the engineering workforce.
Taking enrolments for 2027! Visit https://cmcmrok.catholic.edu.au/ for more information.
Catherine McAuley College senior students now have access to the Formula High School Program! Photo supplied

The Greater Whitsunday Region is gearing up for a night of inspiration, courage, and celebration as the Just Saying Project (JSP) presents the Women’s Awards 2026 – A Night of Storytelling. Set for Saturday 14 March at the MECC North Foyer, doors open at 5:30pm for a 6pm start. Tickets are $115 for general admission, with guests encouraged to book early for this age 15+ event.
The annual awards shine a spotlight on women and allies who bring joy, strength, and purpose to the region. This year’s theme celebrates the power of storytelling, sharing voices that heal, connect, and empower. Bestselling author Belinda Alexandra will take the stage as keynote storyteller, sharing her memoir Emboldened, which traces her journey through devastation, courage, and renewal.
Nominees have now been announced across all award categories. Guests can look forward to recognising leaders, innovators, and changemakers who embody the spirit of resilience, courage, and inspiration.
2026 Nominees:
The Equaliser
• Marty Strecker
• Namarca Corowa
• Lachlan Cooke
• Mitchell Flor
Sponsored by FMS Group
Rising Star
• Alexis Versaci
• Jennifer-Lee Houseman
• Zoe Place
• Jorja Jurczlyuk
Sponsored by Move It Chiropractic
Health and Wellbeing Warrior
• Dr Ritu Rana
• Dr Suzanne Kippen
• Debbie Knight
• Dr Saarh Springer
• CJ Fitsos
• Rebecca Cooper
• Alice Ruddell
• Michelle Byrne
• Gemma Refalo
• Tabitha Brennan
• Denise McCullen
• Amy Fiore
• Kate Woods
• Jen Gils
• Inge Hilhorst
• Pier Tierney
• Charlotte Hellar
• Lauren Hietman
• Sammy Cole
• Amanda Potter
• Chloe Gaudion
• Scout Fraser
• Dr Kerry Summerscale
• Kimberly Stevens
• Sari Jurczyluk
Sponsored by Athletica Fitness Centre
Resilient Rebel
• Teanna Ramsamy
• Katie Chapman
• Barb Hill
• Vikki Corowa
• Kayleigh Brewster
• Cassandra Reeves
• Danielle O’Carroll
• Belinda Hassan
• Jameela Walker
• Tracey Mulligan
• Alicia Cashen
• Caitlin Ramsay
• Cheryl-Ann Marshall
• Amanda Grobbelaar
• Georgie Grace Carter
Sponsored by Gardian
The Mother of All Mothers
• Melanie Kemp
• Claire Grandcourt
• Terri Leotta
• Allisha De Grit
• Terri Lee Reedman
• Teanna Ramsamy
• Toni Moore
• Carly Nicholas
• Danielle O’Carroll
• Lauren Pattie
• Anita Camilleri
• Tanya Williams
• Jessica Majid
• Angela Wilkins
• Erica Moloney
• Teaneale English
• Nana Stevens
• Kayleigh Brewster
• Jacquie Camilleri
• Jessica Christie
• Lisa Thompson
• Annerie Tomkinson
• Jules Thompson
• Barb Hill
Sponsored by First National 360 Mackay, Sarina & Nebo
The Magic Muse
• Liz Russell
• Venita Mooney
• Elena Grant
• Jeanette Mundy
• Sammy Cole
• Kim Kleidon
• Sarah Brown
• Bri Brett
• Karen Jacobson
• Melanie Laas
• Kristy Purdon
• Tonia Beckman
• Shirlz Russell
• Tina Ramsland
• Vassie Comino
• Terri Lee Reedman
• Leonie Wood
• Lian Meaney
• Leisa Watkin
• Leigh Cairns
Sponsored by Tina's Bows and Accessories

A new Men’s Grief Support Group has been launched in Mackay, offering a safe, confidential space for men who have experienced the loss of someone close to them.
The group is being facilitated by Rod Francisco, Joshua Hart and Nick Bennett, and is designed as a peer support group rather than a counselling or clinical service.
Rod Francisco said the group was created after repeated requests from men in the community looking for a dedicated space to process grief.
“We anticipated that it’s going to take a while to get some traction going, so we’re planning to run it for at least 12 weeks,” Mr Francisco said.
Mr Francisco said to their knowledge, it is the first men’s grief-specific support group of its kind in the region.
“We’re aware there’s been other support groups for things like suicide, but not particularly one for men that are grieving the loss of someone close to them, particularly a partner,” he said.
The group is open to men aged 18 years and over, or younger with an accompanying male adult. Attendance is voluntary, and participants are not required to speak if they are not comfortable.
“It’s a safe space… and it’s a confidential space,” Mr Francisco said.
“It’s an opportunity for them to be in a space where they can express themselves freely through their grieving process.”
Sessions include discussion around what grief is, common and less common responses to grief, and providing a supportive environment where men can listen, share, or simply sit with others who understand.
“Grief for one person is going to be completely different to grief for another person,” Mr Francisco said.
“But there might be some common themes, and sometimes just hearing someone else say something and thinking, ‘Yeah, that’s me too,’ can be really powerful.”
All facilitators are donating their time, and Minds Aligned is providing the venue free of charge.
“The three of us are donating our time, Minds Aligned is donating the space, and it’s free for anybody that wants to come along,” Mr Francisco said.
Mr Francisco said personal experiences with loss also played a role in motivating the group’s creation.
“I’ve recently lost a brother, a mother and a father in the last five years,” he said.
“We’ve all been through that in our lives, and we’re also aware of blokes we interact with socially who’ve lost people close to them and say, ‘I just wish I had someone to talk to. We think that’s incredibly important.”
He encouraged men to attend without fear of judgement.
“There’s no shame here, and there’s nothing worse than bottling up your emotions.”
While not a clinical service, Mr Francisco said facilitators can provide information on professional support services if required.
“It’s not a clinical support service that we provide. It’s a non-clinical support space,” he said.
“But we do have the resources of other clinical services that we can suggest people might want to access if they wish.”
The group aims to break down common stigmas around men’s grief, providing a space where local men can work through the ups and downs of loss alongside others who truly understand.
The next session will be held on Sunday, February 22nd from 3.00pm to 4.30pm at the offices of Minds Aligned at 15 Peel Street, Mackay CBD.

The 131 Army Cadet Unit held its first parade of 2026 on 1 February, welcoming new recruits to experience life as an Army Cadet. The recruits were introduced to a variety of activities, including RATEL, navigation, first aid, drums, drill, public affairs, and drone operations, giving them a hands-on insight into cadet life.
Earlier this month, cadets also held a fundraising BBQ and recruitment stand at Goode’s Butchery, creating opportunities to connect with the local community and showcase the skills and values of the unit.
Those interested in joining the 131 Army Cadet Unit are encouraged to apply online by visiting www.armycadets.gov.au/find-a-unit/. Applicants should search for postcode 4737, select 131 ACU, and click “Apply to join this Unit.” To be eligible, recruits must be turning 13 by the end of 2026 and younger than 17 at the time of enrolment.
For more information, prospective cadets and families can contact the Officer Commanding 131 ACU via phone or text on 0439 733 845, or email OC.131acu@armycadets.gov.au.
The 131 Army Cadet Unit has kicked off its 2026 season, welcoming new recruits to experience cadet life and encouraging local youth aged 13‑16 to join. Photo source: 131 Army Cadet Unit - Sarina

At Community Bank Sarina Bendigo Bank, we believe our success is measured not just by business outcomes, but by the long-term, positive impact we are making in our community – thanks to our customers.
As Chair of Business & Community Engagement for Community Bank Sarina, I would like to invite representatives from local community and not-for-profit organisations to attend our Community Engagement Program Information Session, where essential details about the next round of community grants and sponsorship opportunities will be shared.
The session will provide an overview of the 2026 Community Engagement Program, including eligibility criteria, the types of projects supported and the application process and timelines.
Attendance at the information session is essential for any organisation intending to apply for projects and initiatives planned for 2026 through to June 2027, and it’s recommended that at least two representatives from each group attend.
We’ve seen firsthand how these community grants and sponsorships assist local groups to deliver projects that benefit everyone, from youth programs and sporting initiatives to cultural and environmental projects.
Community Bank Sarina is proud to operate as a profit-for-purpose business, which means a percentage of our local profits are returned to the community. Supporting local organisations is at the heart of what we do – assisting our community to achieve their goals and making a lasting impact across the greater Sarina district.
In FY2025 alone, we invested over $1 million in our local community, supporting more than 100 local projects and initiatives. Since opening in 2005, Community Bank Sarina has invested over $5 million to support our community.
This Community Engagement round is the only one scheduled for 2026, and we invite organisations to attend to learn how we can develop genuine, mutually beneficial partnerships. We’re focused on supporting initiatives that align with shared values and deliver positive impact for our region.
This is a free event, but registration is required via the Humanitix website (search Community Bank Sarina).
When: Monday 23 February, 5:30pm-7pm
Where: Sarina Bowls Club
We look forward to seeing you there.
Maree Franettovich
Community Bank Sarina Board Deputy Chair and Chair - Business and Community Engagement
Community Bank Sarina Board Deputy Chair Maree Franettovich (L) with 2024-2025 Community Grant and Sponsorship recipients at the 2025 Community Bank Sarina AGM. Photo supplied

Small businesses are the heartbeat of our community and for me, that’s not just a phrase. It’s personal.
I grew up surrounded by small business. I watched my Nanna Hopey run her electronics business in West Mackay, working tirelessly from home long before it was common. I saw the dedication, late nights and resilience it takes to build something from the ground up.
My Dad still runs his business today, and I proudly help manage it alongside him. I’ve seen firsthand the pressures small business owners face, balancing cashflow, staff, compliance, customers and family life, often all at once.
As an adult, I stepped into business ownership myself. From running Angels for Kidz to co-operating a fire and security business, I understand what it feels like to take the risk, employ locals and back yourself. That’s why supporting small business matters so deeply to me as a Councillor.
Mackay Regional Council is proud to be one of the 51 of 77 Queensland councils to sign the Small Business Friendly Charter. This Queensland Government initiative strengthens relationships between councils and the small business sector, with clear commitments around faster payments, improved regulation and active engagement with local operators.
Participating councils must meet or exceed commitments to small business needs and report annually on their progress and that accountability matters.
We are working alongside the Mackay Region Chamber of Commerce and industry stakeholders to develop a Small Business Action Plan. A first draft will soon come before council for consideration and feedback.
Small businesses create jobs, sponsor local sport, support community events and shape the character of our region. When small businesses thrive, our whole community thrives. And as always, I welcome your thoughts and ideas, please reach out anytime and follow my Facebook page for updates.
Nathenea MacRae, Councillor, Mackay Regional Council

The Mackay Base Hospital Auxiliary celebrated 45 years of service this week, recognising decades of generosity, dedication, and community support since its founding in 1981.
What began as a small group of locals helping where needed has grown into an enduring organisation that has raised $900,000 for the hospital. Funds have supported wheelchairs, furniture, vital equipment, blanket warmers, nursing awards, bursaries, and the recent Mortuary Garden upgrade.
Tuesday’s celebration in the hospital courtyard honoured past and present members, founding leaders Rob and May McFadzen and Bill and Greta Thomas, and recognised the continuing legacy of service, compassion, and impact on staff and patients alike.
Photo source: Mackay Hospital and Health Service

Across the country, families are rethinking how they use their outdoor spaces, turning ordinary backyards into hubs of activity, creativity, and family fun. What was once just a patch of grass is now becoming a place where kids can play, adults can relax, and everyone can make memories together. Transforming your garden into a play space doesn’t have to be complicated or costly, sometimes a little imagination is all it takes.
Start with the basics: safety and accessibility. Make sure paths are clear, play equipment is sturdy, and surfaces are suitable for children to run, jump, and explore. Even a simple grassy area can become a haven for imaginative play. Consider adding a sandpit, a swing set, or a small climbing structure. For families with toddlers, low climbing platforms or balance beams can encourage coordination and confidence.
Next, think about multi-purpose spaces. Adults often want relaxation alongside activity, so why not add seating or a shaded deck? A picnic table, hammock, or outdoor lounge area allows parents to keep an eye on the kids while enjoying a coffee, a good book, or a casual catch-up with friends.
Gardens can also double as learning spaces. Planting a small vegetable patch or herb garden gives children a hands-on experience with nature, while offering adults the satisfaction of growing fresh produce. Bright flowers, stepping stones, or painted rocks can create whimsical paths and encourage exploration.
Finally, incorporate elements that invite everyone to participate. Lawn games, a small trampoline, or a DIY obstacle course can entertain kids and adults alike. Even simple additions, like fairy lights or wind chimes, add charm and atmosphere.
The key is balance – combining play, relaxation, and creativity ensures the backyard becomes a hub for family bonding and outdoor fun. With a little planning and imagination, your garden can transform into an adventure playground that the entire family will love, creating memories that last long after the sun sets.

If you’ve been feeling forgetful, foggy or simply struggling to stay focused, poor sleep may be playing a bigger role than you think. Sleep is where the magic happens that allows for building, strengthening and protecting your memory.
Memory works in three key parts: learning, storing and recalling, and sleep supports each one. Deep non-REM sleep acts like the brain’s filing system. During this stage, new information from the day is organised and stabilised so it can be remembered later. It also clears out unimportant details so your brain can focus on what matters.
REM sleep plays a different but equally vital role. In this dream-heavy stage, the brain connects ideas, processes emotions and creatively reorganises information. This is why “sleeping on it” often brings clarity the next morning. REM sleep helps you better understand, integrate and apply what you’ve learned.
When sleep quality is disturbed, we lose the ability to store new information or recall it. The first night of sleep after any learning is vital for locking in those memories properly. Common disrupters of sleep quality that can lead to brain fog and the inability to learn and remember important information are alcohol, caffeine and untreated sleep apnea.
The good news is that improving sleep quality can have a powerful impact on memory, focus and overall wellbeing. If you snore or think you may have sleep apnea, CPAP Direct is ready to help.
Visit cpap.com.au or drop into your nearest store to talk to our experts about what you can do to sleep better and wake up feeling refreshed.

We live in a time where property information is everywhere. With a few clicks, you can access sales data, suburb profiles and price estimates and while those tools certainly have their place, they don't always tell the full story.
What they can't capture is what's happening on the ground. Local knowledge is built over years of conversations, inspections and negotiations. It's understanding which streets buyers consistently ask for, which homes attract competition, and why two seemingly similar properties can perform very differently. It's knowing how seasonal demand behaves here in Mackay, how local projects influence confidence, and how buyer sentiment shifts long before it shows up in statistics.
One of the most common things I hear is, "I thought my property would sell for more based on what I saw online."
Sometimes that's true- and sometimes expectations need refining. The difference usually comes down to positioning, timing and a clear understanding of the local market.
Technology gives us information. Experience gives us context.
Whether you're actively considering your next move or simply curious about where the market is heading, having a local conversation can often provide clarity that no online estimate can.
Sometimes it's not about making a decision today - it's about being informed for tomorrow.
Sometimes a simple chat is the best place to start.
Josey Comerford
Managing Director Hugh Reilly Real Estate Local experience. Trusted advice. Always happy to chat. Happy Valentines Day
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The North Queensland Games are back for 2026, celebrating their 42nd year from May 1–4 with more than 40 sports across Mackay, The Whitsundays, and Isaac regions. Athletes of all ages will compete in what has become one of the region’s premier sporting events.
Presented by the North Queensland Sports Foundation (NQSF) in collaboration with Mackay Regional Council, local businesses, and sporting organisations, the Games provide accessible pathways for athletes of every age and ability.
Excitement was building ahead of the opening event, according to NQSF CEO Alexander Fisher.
“The North Queensland Sports Foundation is very excited to be less than 100 days away from the Opening Ceremony for the 2026 Mackay North Queensland Games,” he said.
“We all know that our region punches above its weight in sporting competition – and I’m proud to be launching our Games alongside Mackay’s own World Champion Boxer Liam Paro and Olympic Gold Medallist Natalie Cook, who competed in our Games in the year 2000, just months before securing that Gold Medal.”
Mayor Greg Williamson highlighted the Games’ role in supporting regional athletes.
“It’s a fantastic event to have back here in Mackay. It’s just wonderful to have Natalie Cook on board as one of the ambassadors, and Liam Paro, a major sporting figure and world champion boxer who grew up in Mackay, as the champion of the games. You really can’t get a better person to lead the event.”
He added, “One of the problems in regional Australia has always been building pathways for young superstars. If we don’t have the right facilities or coaching, young athletes often have to move to Brisbane to get a chance. These Games allow a competitive environment regionally, so our young people don’t have to leave. We try to bring elite-level support here so they can develop at home.”
Mayor Williamson also presented Liam Paro with the Pride of the Region Award.
Mackay Region Councillor Ash-Lee Johnson said the Games offered a big boost for the city. “Not only will it bring thousands of visitors to our city, but it will also highlight Mackay as a premier sporting destination in North Queensland,” she said.
Supported by the Queensland Government, the North Queensland Games continue to promote regional sport, athlete development, and community participation, offering a home-grown stage for rising stars to follow in the footsteps of champions.
North Queensland Games ambassadors Liam Paro and Natalie Cook joined local athletes and officials at the official launch on February 2 at Mount Pleasant Shopping Centre. Photo credit: Hannah McNamara
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By Joseph Borg, Chairman, CANEGROWERS Mackay
The year just seems to be flying already and January is long in our rear vision mirror.
This time of year also marks the beginning of the school year and with students returning, it is timely to give an update on the Sweetest Schools competition. The Sweetest Schools competition was launched last year and involves 13 public and private schools spread across the wider Mackay District.
Alongside Mackay Canegrowers fellow sugarcane organisations Mackay Area Productivity Services, Sugar Research Australia, and the Mackay Show Sugarcane sub-committee have been a massive support in giving the comp legs and helping out schools and grower mentors. Thanks also to the sponsors that have helped out with prize money.
The schools all have small plots of sugarcane growing in their grounds and a grower mentor – also a CANEGROWERS member—visits periodically to assist the students in the growing process. A couple of the grower mentors have reported some lodging of cane during the wet and windy passing of TC Koji, but they are working on tidying up any plot damage and getting the cane back to straight!
In June, all schools involved will be able to enter their cane in a specific competition in the sugarcane section of the regional Mackay Show. The aim of the program is to allow the sugar industry to engage with students and inform them of the environmental and land management practices and economical credentials of this incredibly diverse and evolving industry.
Our local comp joins similar Sweetest Schools comps across Queensland, including the one run by our neighbour district, CANEGROWERS Proserpine, and also going great guns by all accounts. The comp is a great platform for local schools to connect with our Ag Shows, and with sugarcane growing and agriculture in general.
Also, for teachers out there interested in connecting with the comp for the 2027 show, or with learning materials, we are happy to assist. You can reach our office on 4944 2600, or email mackay@canegrowers.com.au . CANEGROWERS has developed some outstanding teaching resources for primary and secondary students with the Primary Industries Education Foundation Australia (PIEFA).
Finally, it would be remiss of me to not remind the wider Mackay community, that even though the crushing season has finished, dangers around farms and rail lines remain. There are cane trains still moving around assisting the milling sector as part of their rolling stock and track line maintenance program. They can appear anywhere along the vast track system that winds its way to every sugar-producing corner of the Mackay-Plane Creek area. Farms are also still busy workplaces, with a variety of dangers and heavy machinery operating and moving around.
It must also be remembered that farms are people’s back yards not public play grounds and should not be considered peoples own private motorbike or scrub bashing tracks. Nor is it safe to be swimming in swollen creeks and drains without knowing what dangers lurk below the surface or how fast the current is. Even the best swimmers can be washed away by a raging current or a log coming down at a great rate of knots. I am sure that all the wider community wants is for everyone to make it home to their loved ones at the end of every day. Please stay safe everyone. All the best.
While cane at one of our entering schools has recovered quite well, it did suffer a little on its windward side during TC Koji. Pictures: Contributed.

Community organisations across the Mirani electorate are being encouraged to apply
for the latest round of the Community Gambling Benefit Fund, with applications open until 28 February.
Member for Mirani, Glen Kelly MP, said Round 126 presents a valuable opportunity for local clubs and not-for-profit groups, highlighting recent success stories such as the Rockhampton Water Ski Club.
The club received $82,186.50 in Round 124 to construct a new floating pontoon, improving access and safety for members and the wider community.
“Our volunteer organisations are the heart and soul of our communities, often running on the smell of an oily rag, so having these sorts of opportunities to get this sort of funding to make improvements to their facilities, buy equipment, or help fund events is a big thing,” Mr Kelly said.
“The Mirani electorate has done really well out of the last few rounds, and that’s really good to see our community clubs and organisations benefiting from these grants.”
Rockhampton Water Ski Club President Peter Darby said the funding was significant for the club.
“Our dock has suffered dilapidation over many years,” Mr Darby said.
“We’re extremely pleased to have received the funds and will hopefully have the new dock commissioned and ready for next summer.”
Round 126 offers grants of up to $35,000. The Community Gambling Benefit Fund distributes $60 million annually to support not-for-profit groups through funding for equipment, facilities, events and other community initiatives.
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State Member for Mirani and Deputy Government Whip Glen Kelly MP is advocating for additional support for local primary producers following widespread damage caused by recent flooding and ex-Tropical Cyclone Koji.
Mr Kelly said his office has been contacted by a growing number of cane growers and graziers across the Pioneer Valley, Sarina Range and Clarke Creek regions seeking information about available recovery assistance.
“The damage has been significant and widespread,” Mr Kelly said.
“In many areas we’ve seen boundary and internal fencing completely washed away, along with serious loss of topsoil along creek banks and productive ground. This will have long-term impacts on farm productivity and recovery.”
Mr Kelly said he has raised these concerns directly with the Queensland Government and relevant agencies, advocating for targeted assistance for areas such as Finch Hatton, Netherdale, Gargett and Pinnacle, which were heavily impacted but not initially deemed eligible for emergency hardship grants.
“Our farmers are resilient, but the scale of this damage means recovery will take time and resources. I am continuing to push for more on-the-ground assistance and practical recovery support,” he said.
Mr Kelly is urging primary producers who have experienced damage to crops or stock to complete the Queensland Government’s Primary Production Impact Survey.
“This survey is critical,” Mr Kelly said.
“The Department of Primary Industries uses this information to understand the true impact on primary production and to help determine what assistance and recovery programs may be required.”
Small businesses affected by flooding may also be eligible for disaster recovery grants of up to $25,000. Community members seeking guidance are encouraged to contact the Mirani Electorate Office for support.