January has a way of making us feel like our bodies need a reset. New routines, new goals, new expectations. The message is everywhere: start again, do better, fix what’s “wrong.” But the truth is, your body didn’t start fresh on January 1 — and that’s not a problem. It’s a strength.

Our bodies carry stories. They remember pregnancies and births, surgeries, stress, injuries, long workdays, sleepless nights, hormonal changes, and years of simply getting on with life. The pelvic floor is no exception. This group of muscles quietly adapts to everything we ask of it, day after day, often without complaint; until it can’t.

Many women head into the new year with goals to “get fitter” or “get stronger,” only to be held back by incontinence (aka leaking), pelvic heaviness, pain, or discomfort. Others feel disconnected from their core or unsure how to move confidently again. It’s easy to assume these issues mean weakness or failure. But in reality, they usually reflect a body that has been trying to cope for a long time.

The pelvic floor doesn’t forget what it’s been through. It responds to how we live, not just how we exercise. Years of holding tension, pushing through fatigue, or prioritising everyone else can leave these muscles overactive, under-supported, or poorly coordinated. And squeezing harder isn’t always the answer. True pelvic floor health is about balance, knowing how to engage when needed, and just as importantly, how to relax.

This is where a kinder approach to New Year intentions can make a real difference. Instead of aiming to overhaul your body, what if the goal was to understand it better? To move with confidence instead of fear. To return to exercise without worrying about leaks. To lift kids, groceries, or laundry without that uncomfortable sense of pressure or heaviness.

Strength, in this context, looks different. It’s not about pushing harder or doing more. It’s about supporting the body you already have. Research consistently shows that tailored, progressive exercise supports pelvic floor function, reduces symptoms, and improves quality of life across all stages of a woman’s life; from postnatal recovery to menopause and beyond.

As a pelvic health physiotherapist, I often hear women say they wish they’d sought help sooner. They’ve lived with symptoms for years, assuming they were just part of ageing or motherhood. But common does not mean normal.

If something doesn’t feel quite right as you head into the new year, you don’t have to push through or guess your way forward. A pelvic floor assessment can provide clarity, reassurance, and a personalised plan to help you move with confidence again. If you’re ready to feel more supported in your body, call us today to book an assessment, we’re here to help.

The new year doesn’t need to be about fixing yourself. Your body isn’t broken, it’s been adapting. This year, consider choosing support over pressure, curiosity over criticism, and care over comparison.

Because a new year with the same body isn’t something to fear. It’s an opportunity to work with it, trust it, and feel more at home in it than ever before.

Lauren Neill
Titled Women’s, Men’s & Pelvic Floor Physiotherapist

Women’s Health Physio Mackay
0476 616 324
admin@whphysiomackay.com.au
Suite 2, 5 Discovery Lane, Mount Pleasant.

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If January didn’t quite turn you into the glowing, organised, gym-loving version of yourself you imagined on New Year’s Eve — take a breath. You haven’t failed. You’re just human.

By now, the January motivation surge has faded. Gyms are quieter, mocktails have been swapped back for beers, and those bold New Year’s resolutions might already feel like a distant memory. But here’s the good news: self-improvement doesn’t have an expiry date. Even as we edge closer to February, it’s never too late to reset, refocus and make small changes that genuinely improve your life.

Health and wellbeing aren’t “January-only” goals. With a little planning — and a lot of kindness toward yourself — 2026 can still be your healthiest year yet.

Ease up on the alcohol
Cutting back on alcohol can deliver fast wins: better sleep, improved mood, clearer skin, weight loss and even a healthier bank balance. You don’t need to quit entirely to feel the benefits. Start small — swap one drink a day for soda water, introduce alcohol-free days, or replace that habit with something else you enjoy. Progress is progress.

Quit the vapes or smokes
If you’re still smoking or vaping, it might be time for a rethink. These habits expose your lungs to toxic chemicals and increase the risk of serious illness. Support is available, and quitting doesn’t have to be a solo mission. Apps, helplines, GPs and nicotine replacement therapies can all help you take that step.

Plan (just a little) for food
Meal prep doesn’t mean living off containers all week. Having a few easy meals and snacks ready can help you avoid last-minute takeaway and reduce ultra-processed foods. It saves time, money and mental energy — and future you will be grateful.

Schedule your movement
Want to exercise more? Put it in your calendar. Whether it’s a weekly Pilates class, a Sunday beach walk with your family or trying that dance class you’ve been eyeing off for years, consistency beats intensity. Find something you enjoy and movement will stop feeling like a chore.

Slip, slop, slap — and keep doing it
Queensland’s sunshine is glorious, but it comes with risks. Two in three Australians will be diagnosed with skin cancer in their lifetime. Protecting your skin daily — not just at the beach — is one of the simplest, most powerful health habits you can build.

Check in on your check-ups
Routine health checks are easy to delay, but early detection saves lives. Skin checks, dental visits, eye tests, cervical screening, sexual health tests and mental health assessments all play a role in long-term wellbeing. Booking them now is an act of self-respect, not something to put off “when life slows down”.

If January slipped away from you, that’s okay. February is waiting — and so is the chance to feel stronger, clearer and more in control. You don’t need a new year to start fresh. You just need today.

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A simple weekly beach walk with your family can unlock a world a benefits for your health and wellness in 2026. Photo source: Shutterstock

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Mackay’s own Jennifer-Lee Houseman is proving that determination, kindness and hard work can take young people a long way, with the talented local teen enjoying an impressive year of achievements across sport, community service and the performing arts.

Over the past 12 months, JLee has built an inspiring resume. In her very first year competing at the Equestrian Vaulting Nationals, she delivered an outstanding performance, placing second on Barrel and sixth on Horse. The strong results marked an incredible introduction to the sport at a national level.

From there, JLee was also named 1st Runner Up at Ultimate International Miss Australia, an achievement that has qualified her to represent Australia on the world stage in America in 2027.

Alongside her competitive pursuits, JLee has shown a strong commitment to giving back to her community. She organised the Tutu Challenge, a fundraising initiative that raised more than $1,000 for the Starlight Children’s Foundation, supporting children and families facing serious illness.

And now, another exciting chapter awaits. JLee is currently on her way to the Gold Coast to compete in Radiance Runway, where she is proud to represent Mackay on stage. The upcoming event is another opportunity for her to showcase her confidence, talent and dedication.

Family and supporters say her journey is a testament to what young people can achieve when they are encouraged to follow their passions and give back to others.

With so much already accomplished and even bigger opportunities on the horizon, JLee continues to be a shining example of a local young achiever making Mackay proud.

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Photo credit: Kieron Place Art & Photography

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Big Dreams, Small Wallets

The desire to travel has never been stronger. After years of rising costs and busy schedules, many Australians are dreaming of fresh horizons — but not everyone has a champagne budget to match their champagne tastes. The good news? In 2026, affordable travel is not only possible, it’s thriving — if you know the right strategies.

The first big decision for budget travellers is often the classic debate: flights or road trips?

Airfares can feel daunting, but they aren’t always the expensive option. Low-cost carriers, midweek specials and last-minute seat sales can make flying surprisingly affordable, especially if you’re flexible with dates and destinations. Setting up price alerts through travel apps or airline newsletters is one of the simplest ways to snag a bargain.

On the other hand, road trips remain one of the most economical ways to explore. Splitting fuel costs between family or friends, packing your own food and choosing budget accommodation can turn a getaway into an adventure without breaking the bank. Plus, a road trip offers something flights never will — the freedom to stop wherever curiosity calls.

Timing, however, is the true secret weapon of affordable travel.

Off-season holidays are a goldmine for those watching their wallet. Travelling outside school holidays and major events can slash accommodation prices by half and often means cheaper tours, quieter attractions and more relaxed experiences. A coastal escape in late autumn or a city break in winter can be just as rewarding — and far kinder on your bank account.

Accommodation is another area where smart choices pay off. Boutique hostels, holiday parks, short-term rentals and house-sitting opportunities are all growing in popularity. Even simple swaps like choosing a self-contained apartment over a hotel room can save hundreds by allowing you to cook meals instead of dining out every night.

Speaking of food, eating like a local is one of the best budget travel hacks around. Visiting farmers markets, trying food trucks or packing picnic lunches not only saves money, it often leads to more authentic experiences. Some of the best holiday memories are made over a simple meal with a view.

Technology has made budget travel easier than ever. Fare comparison websites, accommodation apps and digital coupon platforms can help plan entire trips from your phone. Loyalty programs, credit card points and travel rewards are also worth exploring. A little research can turn everyday spending into free flights or discounted hotel stays.

Another growing trend is the “micro-holiday.” Instead of one long, expensive break, many travellers are opting for shorter, more frequent trips closer to home. A two-night escape, a day tour, or even a themed weekend can refresh the spirit without requiring long-haul expenses.

Above all, the golden rule of budget travel is flexibility. The more open you are to dates, destinations and styles of travel, the more opportunities you’ll find. A willingness to swap a five-star hotel for a cosy cabin or a peak-season flight for a midweek special can make all the difference.

Big dreams don’t have to come with a big price tag. With a little creativity, clever planning and an adventurous mindset, 2026 can be the year of unforgettable journeys, even on the smallest of wallets!

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The Queensland Government’s Supercharged Solar for Renters program officially opened on 12 December 2025, offering a major boost for renters facing rising electricity costs while helping landlords invest in more energy-efficient properties.

The program provides eligible landlords with rebates of up to $3,500 to install solar photovoltaic (PV) systems on rental properties across Queensland. Importantly, applicants must apply for and receive conditional approval before installing a system and claiming the rebate.

Designed to ease cost-of-living pressures, the initiative is expected to benefit around 6,500 renting households, with estimated electricity bill savings of approximately $700 per year, depending on location and system size. Rebates apply to properties with existing tenancy agreements, ensuring tenants can access immediate savings.

The program also supports the Queensland Government’s commitment to affordable, reliable and sustainable energy, while delivering tangible benefits to property owners. Installing solar can improve a property’s appeal, increase its value and provide a competitive edge in the rental market.

Who is eligible?
To qualify for the rebate, landlords must live in Australia, own a rental property they do not occupy themselves, and have tenant consent (and body corporate consent where applicable). Each property is eligible for one rebate, with landlords able to apply for up to three properties.

Eligible rental properties must be located in Queensland, be a Class 1a building (such as a house, duplex or townhouse) or a secondary dwelling, have a current lease in place, be rented for $1,000 or less per week, and be individually metered. Properties with existing solar systems or those part of an embedded network are not eligible.

Solar systems must meet strict requirements, including being supplied by a New Energy Tech Approved Seller, using Clean Energy Council-approved panels and inverters, and being installed by appropriately accredited and licensed professionals.

Industry welcomes the move
The Real Estate Institute of Queensland (REIQ) has welcomed the program, describing it as a win-win for renters and landlords.

“We welcome the Supercharged Solar for Renters program, which will provide much-needed cost-of-living relief to renters while also incentivising improvements to the energy efficiency of Queensland’s rental stock,” REIQ CEO Antonia Mercorella said.

“This program provides an essential opportunity for renters who otherwise wouldn’t have access to solar power and the associated benefits of reduced electricity bills.

“While the upfront cost of installing solar panels can be significant, this new rebate program provides an opportunity for lessors to lower that costly capital investment, increase the value of their properties, and contribute to a more sustainable future.

“It’s important to remember that property owners have certain legislative obligations when it comes to the standard of the rental properties, but as solar energy is an “add on” feature, this incentive may sway the minds of investors who appreciate the long-term benefits they may gain from a solar upgrade.”

Ms Mercorella said growing environmental awareness was also influencing housing choices.

“We’re called the sunshine state for a reason and with Queensland’s abundance of sunshine, solar power is a natural fit for property owners looking to invest in more sustainable, energy-efficient homes,” she said.

“Energy-efficient homes are more attractive to environmentally conscious tenants and buyers, and solar panels represent a long-term investment that can increase a property’s value.

“Investing in solar energy not only provides immediate savings for renters but can also add lasting value to the property, as another marketable attribute making it more appealing on the rental market and potentially attracting tenants faster.

“We encourage property managers to share the details and benefits of this program with their clients so eligible lessors can apply to take advantage of this rebate opportunity.”

The Supercharged Solar for Renters program is now open for applications, with thousands of households across Queensland set to benefit from cleaner energy and lower power bills.

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The Government's Supercharged Solar for Renters program will assist with tackling the cost of living. Photo credit: Douglas Cliff

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Daily, Weekly, And Monthly Cleaning Must-Dos

Keeping your home fresh, organised, and sparkling doesn’t have to be overwhelming. By breaking tasks into daily, weekly, and monthly routines, cleaning becomes manageable, satisfying, and even a little rewarding.

Daily: Focus on small tasks that make a big difference. Wipe down kitchen benches and dining tables, wash dishes or load the dishwasher, and tidy high-traffic areas. A quick sweep or vacuum of entryways and main living spaces keeps dirt from building up, while making beds and decluttering surfaces instantly lifts the feel of your home.

Weekly: Take on chores that need extra attention. Vacuum and mop floors, clean bathrooms and mirrors, dust shelves and surfaces, and change bedding. Don’t forget kitchen appliances—wipe fridge exteriors, clean microwave interiors, and sanitise taps and handles. Weekly routines keep germs at bay and prevent exhausting deep cleans later.

Monthly: Tackle the jobs that are easy to overlook. Dust ceiling fans and light fixtures, wash windows inside and out, vacuum under furniture, and clean vents and baseboards. Rotate mattresses and vacuum upholstered furniture for freshness. Check pantry expiry dates and give appliances like ovens and dishwashers a deep clean.

Top Tip: Declutter before you clean to make the process faster and more effective. Donate, recycle, or toss items you no longer use—less stuff means less mess and a more organised home.

By pacing your cleaning tasks and spreading them out, your home stays bright, welcoming, and ready for guests, family time, or simply a little extra peace of mind.

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The Therapeutic Benefits Of Gardening

Gardening isn’t just about growing flowers or vegetables, it’s increasingly recognised as a powerful tool for wellbeing, benefiting both adults and children alike.

Studies show that spending time outdoors with plants and soil can improve mental, emotional, and physical health.

For adults, gardening provides gentle exercise that enhances strength, flexibility, and cardiovascular health. Tasks such as digging, planting, and watering engage multiple muscle groups, helping maintain mobility and fitness in a low-impact way.

Gardening also has clear mental health benefits. Spending time outdoors reduces stress, lowers blood pressure, and can help alleviate symptoms of anxiety or mild depression. Structured activities such as planting or pruning give the mind a focused task, which can be calming and satisfying.

Children benefit in unique ways. Gardening teaches responsibility, patience, and the rewards of nurturing something over time. Handling soil, seeds, and plants stimulates the senses—touch, smell, sight, and even taste when harvesting edible crops. These experiences support cognitive development, fine motor skills, and problem-solving. Outdoor activity also promotes physical health and vitamin D exposure, while working with family or peers encourages teamwork and social skills.

Therapeutic gardening can be adapted for all ages, abilities, and spaces, from small balcony herb gardens to community allotments. Even short, regular sessions offer measurable benefits, making it an accessible wellness activity for everyone.

Whether it’s a child planting their first sunflower, or an adult tending a vegetable patch, gardening nurtures more than plants, it strengthens wellbeing, encourages skill development, and provides healthy, hands-on activity for the whole family.

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Your Key To Success In Property

Buying or selling a home is one of the biggest financial decisions many people make, and the people you choose to guide you through the process can make all the difference. From real estate agents to mortgage brokers and conveyancers, surrounding yourself with knowledgeable, trustworthy professionals is essential for a smooth, successful experience.

Start with the right real estate agent

A skilled agent doesn’t just list your property—they understand your goals, your local market, and the strategies that will deliver results. When buying, they help you identify opportunities, negotiate effectively, and avoid common pitfalls. When selling, an agent with strong local knowledge can accurately price your home, market it effectively, and manage inspections and negotiations with ease. Look for someone with proven experience and positive testimonials from previous clients.

Financial guidance is critical

Mortgage brokers and financial advisors can help you understand what you can realistically afford, identify the right loan structures, and navigate lending conditions. First-home buyers, in particular, benefit from brokers who can explain grants, incentives, and hidden costs, helping you avoid surprises down the track.

Legal support ensures security

Conveyancers or solicitors provide the legal expertise needed to complete property transactions. They review contracts, handle searches, and ensure all documentation is accurate and compliant. Choosing a reliable, experienced professional reduces stress and safeguards your investment.

Consider specialists when needed

Property inspectors, building surveyors, and pest experts provide critical insights that can prevent costly mistakes. Knowing the condition of a property before purchase or sale helps you make informed decisions and protects your finances.

Communication and trust are key

Beyond qualifications and experience, work with people who listen, respond promptly, and clearly explain each step of the process. Buying or selling property is often stressful, and having supportive, reliable professionals can make the journey more manageable and even enjoyable.

Ultimately, successful property transactions rely as much on people as on property. Choosing the right team transforms a complex process into one that is structured, informed, and stress-free. Take the time to research, ask questions, and select experts you trust, because the payoff is peace of mind and confidence that your property decisions are in capable hands.

Whether buying, selling, or investing, the right people can make all the difference. Surround yourself with professionals who have the skills, experience, and integrity to guide you, and you’ll be well on your way to achieving your property goals.

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Local Leaders Acknowledge Impacts While Praising Response

Mackay wore its wet-weather stripes earlier this week, as heavy rain and localised flooding tested the region, and once again showed just how resilient the community can be.

Premier David Crisafulli visited the region earlier this week as recovery efforts got underway, saying conditions had eased with the weather system weakening and warnings downgraded, bringing welcome relief to swollen catchments. While challenges remained, he praised the response of Mackay communities and emergency services, noting there had been no loss of life.

However, impacts were still being felt in parts of the region, particularly at Eungella, where severe road damage has left the community facing months of isolation. Thousands of homes and businesses also lost power during the event, though restoration efforts were swift.

Mackay Regional Council Mayor Greg Williamson said some areas recorded up to 600 millimetres of rain in just two days, but favourable tides helped prevent more serious flooding. He acknowledged ongoing water supply issues at Pinnacle and Garget and access challenges at Eungella, while commending the coordinated response.

Both leaders highlighted the resilience, preparedness and strong community spirit shown across Mackay during the event.

Eungella Cut Off During Flood Recovery

Premier David Crisafulli was on the ground in Mackay on Monday, the 12th of January, meeting with local leaders and emergency agencies as the region emerged from a significant weather event that delivered heavy rain and localised flooding across parts of the Mackay region and surrounds.

During his visit, the Premier said conditions had eased, with the weather system weakening and intense rainfall warnings downgraded, providing some relief for already swollen catchments impacting the district.

“I can report some really good news, with rain easing this morning. While there are still some challenges, communities have come together and handled this event really well,” Premier Crisafulli said.

Infrastructure impacts were felt across the region, with communities such as Eungella experiencing prolonged disruption.

“The Eungella Range Road is severely damaged. It will be a long time before that road is back up and running, and that’s a significant impact for the valley,” Premier Crisafulli said.

Despite the challenges, he praised the response of emergency services and the community.

“Our swiftwater rescue personnel are the best in the country. They’ve kept people out of harm’s way, and as a Queenslander, I’m incredibly grateful,” he said.

“You can rebuild homes, but you can’t replace lives—and the fact there has been no loss of life is the most important outcome.”

Power outages also affected parts of the region, peaking at 23,000 homes and businesses across Queensland. “At the peak, about 23,000 homes and businesses were without power. Overnight, that dropped to the low two-and-a-half thousands,” the Premier said, acknowledging the work of crews deployed across the state.

Mackay Regional Council Mayor Greg Williamson said the region recorded intense rainfall, particularly through the ranges, but avoided more serious flooding due to favourable tidal conditions.

“We’ve had a serious amount of rain over the last 24 to 48 hours, with some figures totalling around 600 millimetres over two days in areas like the ranges,” Mayor Williamson said.

“That’s a lot of rain flowing into the river catchment areas, but our riverine system handled it pretty well.”

He said the absence of extreme tides made a critical difference.

“We were blessed that we didn’t have very high tides. Yesterday they were just under four metres—if this had happened last week with six-metre tides, we would have been a lot wetter.”

Mayor Williamson said while there was no loss of life, some homes experienced water ingress, particularly in the upper Pioneer Valley, with fast-rising waters from Cattle Creek and Sandy Creek subsiding quickly.

Communities including Pinnacle and Garget were dealing with water supply failures, while Eungella remained a key concern due to road damage and isolation.

Mayor Williamson praised the collective effort across the region.

“From a local disaster management group perspective, I couldn’t be prouder of how this community has responded,” he said.

“Everybody involved has worked calmly, delivered what needed to be delivered, and right now, we’re in a pretty good position.”

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Premier David Crisafulli and Mayor Greg Williamson met in Mackay last Monday to discuss flood recovery and restoring essential services after the heavy rain. Photo credit: Hannah McNamara

Premier David Crisafulli and Mayor Greg Williamson discussed flood response, road closures, and water supply challenges affecting Pinnacle, Garget, and Eungella. Photo credit: Hannah McNamara

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Hi lovely readers!

What a crazy week it’s been with the weather.

One minute it’s pelting down rain with winds howling against my window, and the next it’s dry, sunny, and uncomfortably humid… I guess that’s Mackay summer for you!

As you would have seen on the cover, Queensland Premier David Crisafulli visited our region on Monday to discuss the recent weather events and how we move forward from here alongside Mackay Mayor Greg Williamson.

While I personally didn’t cop much damage in the Northern Beaches, I know our Eungella, Gargett, and Pinnacle residents certainly did. To all those affected across the outskirts of our region, I hope you’re doing okay by now.

Thankfully, there were no serious injuries or deaths reported, which is wonderful news. Infrastructure can be replaced, but people cannot, so it was reassuring to hear that everyone remained safe. You can read more about what our state and regional leaders had to say on page 3, as well as in our special cyclone feature on pages 18–21.

On page 11, you’ll find some rather interesting news you don’t hear every day! I hope the horse story gives you a bit of a chuckle.

I’d also like to acknowledge the bushfires in Victoria and Western Australia. While this is a regional paper, I’m sure many of us know someone across the country. I personally have family in Melbourne and Sydney, so my thoughts and prayers are with all those affected.

Scripture of the week: ‘The Lord is near to all who call upon Him, to all who call upon Him in truth.’ – Psalm 145:18

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After days of wild weather across the Mackay region, many residents are now facing the familiar task of clearing fallen branches, leaves and storm debris left behind by Ex-Tropical Cyclone Koji.

In a welcome show of community support, Mackay Regional Council has announced free green waste disposal to help households safely and quickly clean up after the system’s impact, with the offer available until Sunday, the 18th of January.

With yards littered with debris and clean-up efforts well underway, the initiative is designed to ease the burden on residents while helping restore neighbourhoods affected by the recent weather conditions.

Free dumping of household green waste is available at several transfer stations across the region. The Paget facility is open seven days a week, Sarina is operating from Monday to Wednesday, and Gargett Transfer Station is open on Monday and Tuesday. Bucasia and Walkerston green waste transfer stations will also be open over the weekend to cater for increased demand.

The free disposal service will remain in place until close of business this Sunday, giving residents time to safely clear their properties once conditions allow.

Council has reminded residents to take care during clean-up activities, particularly when handling large branches or working around unstable debris following the wet and windy conditions.

As the region continues to recover, the temporary measure is being welcomed as a practical and timely gesture, helping the community bounce back after another period of challenging weather.

Residents are encouraged to make use of the service while it is available and to continue looking out for one another as clean-up efforts continue across the Mackay region.

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Council is offering free green waste disposal to help residents clean up after Ex-Tropical Cyclone Koji. Photo supplied

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At the heart of every strong community are the people who quietly give their time, talent and energy to others — and the 2026 Australia Day Award nominees are a powerful reminder that the Mackay region is rich in exactly that kind of spirit.

This year, more than 186 nominations were submitted, recognising 98 outstanding residents and community groups. Behind each nomination was a local who took the time to acknowledge someone making a difference, with 131 people putting names forward — many of them more than once. It is a reflection not only of individual excellence, but of a community that notices and values service.

The Citizen of the Year nominees include Amanda Potter, Beau Bath, Colin Benson, Corrie Thompson, Denise McCallum, Doug Petersen, Dr Michael Zhang, Dr Sanjeev Bandi, Fallon Drewett, Jacob King, Jade Leeson, Katrina Hoare, Kay Nyenuh, Lisa and Terry Jamieson, Luke Tory, Melissa Aylward-Gale, Memory Pori, Michael Buckeridge, Michaele Colls, Owen Shipp, Sean Murphy, Snr Sgt Jeremy Novosel, Ty McIlrath and Zac Wilson.

The next generation of leaders is well represented among the Young Citizen of the Year nominees: Amelia Bishop, Amelia Webber, Arhamah Haider, Emersen Lamb, Krystal DeMaid, Lila Munt, Mitchell Gross and Nate Ralph.

Those who selflessly give their time to others feature strongly in the Lori Burgess Community Volunteer of the Year category, with nominees including Alma Blake, Amanda Potter, Ashley Fry, Cathy Platts, Cheryl Hawkins, Denise McCallum, Doug Petersen, Dr Alison Pighills, Edith Weiss, Frank Caruana, Frank De Battista, Gerri Kissner, Joanne Vanstralen, Jodie Whitby, Karen Turner, Katrina Hoare, Leah Rogers, Lisa and Terry Jamieson, Marion Keir, Michaele Colls, Noel Senini, Paul Anderson, Robyn Bowden, Sharon Cahill, Sharon Turner, Terry Jamieson, Tracey Stevenson, Valerie Clark and Yvette Jeffs.

The Brenden Borellini Access and Inclusion Achievement Award nominees — Anthony Moore, Cheryl Hawkins, Heath Cruckshank, Krystal DeMaid, Luke Tory, Margaret Ross, SNAGS Inc. and Tracey Stevenson — highlight the vital work being done to ensure the community is accessible and welcoming for all.

Creativity and cultural contribution are celebrated through the Arts and Culture Award, with nominees Cherie Hughes, Fallon Drewett, Jamesley Gourlay, Mackay City Heart Collective, Mitchell Gross, Nicole Thomson and Printbank Mackay.

Community-driven impact is front and centre in the Community Group Award, recognising groups such as Finley Smith Memorial Cup, First Nations Netball Carnival Mackay Inc., Happy Paws Happy Hearts, Hibiscus Coast District Scouts, Lifeline Mackay Centre, Mackay Parkrun, Mackay City Girl Guides District, Mackay Pet Rescue Incorporated, Mackay Surf Lifesaving Supports Club Inc., Marabisda Women’s Group, Marine Rescue Queensland (Mackay Branch), Pioneer Valley Rail Trail, Project Pink, Pure Vintage Band, Queensland Country Women’s Association (Mackay Branch), Sarina Bowls Club, Slade Point Progress Association, SNAGS Inc., Special Olympics Mackay Fire, The Held Project and The Pink Vo Collective.

Environmental leadership is recognised through the Environmental Achievement Award, with nominees Dr Alison Pighills, Irene Champion, Joanne Vanstralen, Sian Lawson, Suzanne McCormack and Yvette Jeffs.

Sporting excellence and dedication are acknowledged across the Senior Sports Award nominees — Anthony Cahill, Cathy Platts, Charmayne Sleeman, Dale Potter, Daniel Mayfield, Gerri Kissner, Sean Murphy, Sharon Turner, Tahlia Little and Tracey Stevenson — and the Young Sports Award nominees Ayla Moon, Cheyenne Gsheidle, Cooper Venz, Hudson Mayfield, Isabel Smith, Krystal DeMaid, Mereoni Vuibeqa and Zara Richardson.

All nominees and award recipients will be recognised at a special Australia Day Awards ceremony at the Mackay Entertainment and Convention Centre on Sunday, January 25, 2026.

While only a handful of names will ultimately be called as winners, the true achievement lies in the collective impact of these individuals and groups. Together, they represent the values that define the Mackay region — generosity, inclusion, creativity, resilience and an unwavering commitment to community.

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Ann Barry Becomes an Australian Citizen at 82

After more than six decades living, working, and raising a family in Australia, Ann Barry has finally achieved something she had long dreamed of – Australian citizenship – at the age of 82.

Ann arrived in Australia from Brynithel, South Wales, in April 1964, carrying little more than a single chest of possessions and a heart full of courage. She quickly built a life here, finding work as a financial clerk in Adelaide, later carving out a career in banking and travel, and raising two children with her husband, Tom Barry, one of Mackay’s last surviving World War II veterans.

Yet despite her lifelong contribution to her community, the path to citizenship proved complex.

“At times, the process felt impossible,” Ann said, particularly because British citizens travelling to Australia in 1964 had no passports, leaving her with no formal record of arrival.

It was a chance conversation at the Mackay RSL Sub-Branch that changed everything. With support from Federal Member for Dawson Andrew Willcox and his team, Ann embarked on an 18-month effort to navigate the bureaucracy. The breakthrough came when they located the original ship’s manifest from the National Archives, confirming her arrival on the S.S. Iberia.

“I'm competent at handling paperwork, but without Andrew and Ian within his team, I would have given up,” Ann said.

“Their patience and persistence were incredible. I'm not sure I'd be a citizen today without their support.”

In September 2025, Ann proudly took the oath at the Mackay Entertainment and Convention Centre. Reflecting on her journey, she said, “My life here in Australia has been very full, and I hope to spend many more years yet, now as an Australian citizen. This country has given me everything: a career, a family, a community. It feels wonderful to belong in every sense of the word, finally.”

“Ann's journey is nothing short of remarkable,” Mr Willcox said.

“For more than sixty years, she has lived the Australian story; working hard, raising a family, contributing to her community. To be able to help her finally gain citizenship is one of the most rewarding parts of my role as a federal member.”

“Ann's experience shows just how important it is for people to know that your federal member's office is here to help,” he added.

“If you or someone you know is struggling with the citizenship process, please don't hesitate to reach out. We will do everything we can to support you.”

Ann’s story is a testament to resilience, determination, and the lifelong dream of belonging – a journey that began with a chest of belongings and ended with her proudly calling Australia home.

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Mrs Ann Barry and Andrew Willcox MP. Photo supplied

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Mackay bus drivers are set to receive enhanced safety protections following a major funding boost announced by the Queensland Government to fast-track the rollout of full safety barriers on buses across the State.

As part of the Government’s additional $3 million investment this financial year, Mackay has been named among the regional centres where buses will be upgraded to Australia’s highest safety standards. The funding will support local operators to retrofit vehicles with full driver safety barriers, aimed at protecting drivers from abuse and assault while improving overall passenger safety.

The regional funding allocation forms part of a $2 million package that will see around 70 buses upgraded across Queensland, including in Mackay, North Stradbroke Island, Toowoomba, Bundaberg and Bowen. Upgrades to the current fleet are expected to begin in early 2026 and will include driver barriers, air-conditioning in the driver cabin, electronic blinds and mirrorless camera systems. Full safety barriers will also be mandatory for any new buses entering the Translink network.

Minister for Transport and Main Roads Brent Mickelberg said the program marked a significant step forward for bus driver and community safety across Queensland.

“This is about making sure bus drivers across Queensland feel safe doing their job,” Minister Mickelberg said.

The funding boost follows discussions with bus drivers, operators and unions, reinforcing the Government’s commitment to improving safety. The upgrades form part of a broader strategy to strengthen Queensland’s public transport network, supported by a new Public Transport Stakeholder Reference Group providing ongoing input during the rollout.

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Mackay bus drivers will receive enhanced safety protections following a boost in state funding. Photo source: Translink

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Safe Sleep Mackay (SSM) has announced that Australian Street Aid Project (ASAP) will operate the first of the region’s three Safe Sleep buses.

The buses will provide temporary overnight service on weekends, offering a safe, secure place to rest for people currently sleeping rough. The initiative aims to provide dignity, safety, and relief from the elements.

SSM spokesperson Lisa Jamieson said the announcement demonstrates the power of community-led solutions.

“This is a huge milestone for Safe Sleep Mackay and our community. All three buses required significant modifications to ensure they are safe and suitable for operation. Thanks to the generosity of donors, volunteers, and local businesses, one bus is now nearly ready and has been handed over to ASAP as the first operator,” Ms Jamieson said.

She added that ASAP has supported the project from the beginning. Their frontline experience with Mackay’s homeless community gives confidence that the first Safe Sleep bus will deliver a real impact.

Australian Street Aid Project (ASAP) CEO Kayleigh Brewster said the organisation is honoured to operate the first bus.

“A safe night’s sleep is a fundamental human need, which is why we’ve supported this initiative from the start,” Ms Brewster said.

“We are well-positioned to deliver this service due to the trust and rapport we have built with those who will benefit. While this isn’t a solution to homelessness, the bus will provide an alternative to sleeping rough on the nights it operates.”

Ms Brewster added that although work remains to ensure smooth, sustainable operations, the bus is nearly ready, allowing them to coordinate next steps toward launch.

While preparing the first bus, SSM continues toward its broader goal of bringing all three buses into service. Additional funds are still needed to complete modifications on the remaining buses.

“This is just the beginning,” Ms Jamieson said.

“Today’s announcement (made on Monday, the 12th of January), shows what’s possible when a community comes together to care for those doing it tough. We will continue to fundraise and seek expressions of interest from organisations to operate the other buses.”

Safe Sleep Mackay is also actively seeking volunteers to support the program. Assistance is needed for sewing blankets and fitted sheets (materials and templates provided), and, importantly, for bus operations. Volunteers are required as drivers (MR licence), caretakers to stay overnight, helpers to assist guests into pods, and housekeepers to reset the bus for the next night.

If you’d like to get involved, community members can donate or register to volunteer at www.safesleepmackay.com.au. Every contribution helps ensure safe sleep for those who need it most.

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Safe Sleep Mackay is calling for volunteers to help sew blankets and assist with bus operations, including driving and overnight support. Photo source: Safe Sleep Mackay

Australian Street Aid Project (ASAP) will operate the first Safe Sleep bus, providing trusted frontline support to people sleeping rough in Mackay. Photo supplied

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