Sleep is often the first thing sacrificed in our busy lives, yet its influence on both health and mood is profound. Far from just a nightly pause, sleep is a vital reset for the body and mind, and a natural process that affects everything from memory to immunity.

Experts say a lack of quality sleep doesn’t just lead to grogginess; it can quietly undermine physical and mental wellbeing. During sleep, the body repairs cells, strengthens the immune system, and balances hormones that regulate appetite and stress. Skimping on rest can increase the risk of conditions such as heart disease, diabetes, and obesity, while also intensifying feelings of irritability, anxiety, and depression.

Beyond physical health, sleep plays a crucial role in cognitive function. Studies reveal that people who consistently get adequate rest are better at problem-solving, decision-making, and retaining information. Conversely, even one night of poor sleep can leave the brain foggy, emotions heightened, and focus compromised.

Simple habits can dramatically improve sleep quality: maintaining a consistent bedtime, limiting screen exposure before bed, and creating a calm, dark environment all set the stage for restorative rest. Experts also highlight the importance of listening to your body, and recognising when you’re tired and allowing yourself to recharge.

Ultimately, sleep isn’t a luxury; it’s a cornerstone of wellbeing. Prioritising it can transform your energy, resilience, and mood, making every day not just manageable but enjoyable.

After all, a rested body is a thriving body, and a rested mind is a happier one!

‍

My Chiropractor continues to build on its long-standing presence in the local community, offering personalised, gentle chiropractic care supported by modern technology and decades of combined clinical experience.

Under the ownership of Principal Chiropractor Marti Harris and his wife Colleen Harris, the locally owned practice has expanded its services and invested in advanced spinal decompression technology, positioning the clinic among a select group nationwide.

The practice operates two of only 17 Spine MT Core decompression machines in Australia, giving local patients access to highly specialised treatment options for disc issues and nerve compression without travelling to major metropolitan centres.

With more than 25 year’s experience each and a decade working together, Dr Marti and Dr Rod Le Coz place a strong emphasis on tailored treatment rather than a one-size-fits-all model.

“We’re not a cookie-cutter clinic… every person has a tailored program designed to achieve their health goals,” Dr Marti said.

Dr Marti said patients are drawn to the clinic’s blend of experience and innovation.

“The reason people come here is for a combination of knowledge, experience and the integration of modern technology,” he said.

Services include spinal adjustments, spinal decompression, dry needling, shockwave therapy, tailored rehabilitation and nutritional supplementation, supporting patients with disc injuries, nerve-related pain, arthritis, sporting injuries and those seeking alternatives to surgery or long-term medication.

“We just want to help people get better so they can function at work, pick up their kids and live their lives without suffering with pain,” Colleen said.

Centrally located and known for its friendly, welcoming team, My Chiropractor continues to build strong community relationships, helping patients move better, feel better and live better every day.

‍

As January wraps up and classrooms fill again, families across the region are adjusting to earlier mornings, packed lunches and the return of school routines. While the new year brings excitement, it can also bring fatigue and emotional overload for both children and parents.

Developmental paediatrician Dr Angela Owens says the return to school is a major transition, and it’s normal for the first few weeks to feel unsettled. With some planning and gentle strategies, she says families can build routines that support learning, wellbeing and connection.

Here are Dr Owens’ top 10 back-to-school tips to help families start the year on a positive note:

• Expect a bumpy start: New routines and social dynamics can be tiring. Behaviour may be more challenging at home, but this usually settles within a few weeks.

• Understand after-school meltdowns: Many children hold it together all day and release emotions at home. Keep after-school time low-pressure and offer snacks, movement or quiet time.

• Prioritise sleep: Consistent bedtimes and wake-up times support emotional regulation, focus and smoother mornings.

• Fuel the brain: Even small breakfasts help with stamina and concentration. Smoothies or grab-and-go options can work when time is tight.

• Use social stories: Simple stories or visual schedules can help younger children prepare for tricky situations like drop-off or playground challenges.

• Share a one-page snapshot with teachers: A brief summary of your child’s strengths, interests and support needs can help teachers respond quickly and effectively.

• Regulation before expectations: When children are overwhelmed, connection and calm come first. Predictable routines and positive cues can help.

• Short-term rewards are okay: In the early weeks, connection-based rewards can support emotional adjustment and motivation.

• Restart shared reading: Just 10 minutes a day supports learning, attention and emotional wellbeing.

• Schedule fun: Keeping enjoyable family time on the calendar supports resilience and helps children feel emotionally supported.

Dr Owens also reminds families that support is available. If challenges persist or stress levels remain high, speaking with a GP can be a helpful next step to ensure both children and parents are well supported as the school year unfolds.

‍

Dr Angela Owens. Photo source: Queensland Health

‍

A century of life was celebrated in Mackay in December as Alan Jarman reached the incredible milestone of turning 100, surrounded by family and loved ones.

Alan officially turned 100 on December 9, 2025, and the milestone was celebrated with a large family gathering that brought generations together. He was joined by his five children, four sons-in-law, 13 of his 14 grandchildren and most of his 26 great-grandchildren, making for a joyful reunion filled with stories, laughter and shared memories.

Family travelled from far and wide to be part of the special occasion. Alan’s sister and her daughters made the trip from Sydney, while his brother and his daughters came from Brisbane. Other relatives travelled from Singapore, Brisbane and North Queensland, underscoring just how special the milestone was for the entire family.

The celebrations began with a happy family get-together on Friday night, followed by the main event on Saturday, with a lunch celebration held at the Surf Club. Surrounded by loved ones, Alan’s century milestone was marked in fitting style, and it was a heart-warming tribute to a life well lived.

Alan Jarman marked his 100th birthday in Mackay with a large family celebration in December. Photos supplied

‍

The Australia Day National March for Australia was held in Mackay on January 26, marking the annual commemoration of the raising of the British flag at Sydney Cove in 1788. The event brought participants together to acknowledge Australia Day and reflect on national identity and community pride.

Participants marched across the Forgan Bridge, with many carrying Australian flags in a show of support. Organisers said the response from passing motorists was positive, with several drivers acknowledging the march, including a truck driver who sounded his horn in support.

Following the march, attendees gathered at Bluewater Quay, where speakers Tine McDonald and Rhonda Marriage addressed the crowd, encouraging participants to continue engaging in discussions about national values and the future of the country. The event also included family-friendly activities, with children taking part in games and face painting, while adults visited market stalls and food vans. A sausage sizzle was also held as part of the day’s activities.

Worldwide Rally for Freedom Mackay representatives said the group is not opposed to immigration, but is raising concerns alongside others nationally about the impact of high levels of immigration on aspects of Australian lifestyle.

Organisers also acknowledged the support of Mackay Police in assisting with the event and helping to ensure public safety throughout the march.

Contributed by Tine McDonald and Rhonda Marriage

Photo source: Worldwide Rally for Freedom Mackay

‍

Catherine McAuley College Mackay is set to introduce the Duke of Edinburgh’s International Award in 2026, offering students a globally recognised pathway for personal development, leadership, and community engagement.
The program, known worldwide for empowering young people through non‑formal education, encourages participants to build confidence, resilience and independence while offering young Australians a positive and rewarding opportunity for self‑discovery.
Students aged 14 and over will have this opportunity to complete the bronze, silver, or gold levels of the award.
Each level involves a commitment to voluntary service, physical recreation, skill development, and an adventurous journey organised by the college.
Service opportunities include student leadership roles, committee participation, and mentoring younger students, while all Adventurous Journeys will be coordinated by the college.
The College’s Award Leaders and past participants Miss Zoe Jaenke, Ms Juanita Macnamarra and Mrs Michelle Welsh will guide students throughout their Duke of Edinburgh Award journey.
Catherine McAuley College staff are excited to bring this enriching program to the school community and look forward to seeing students challenge themselves and grow through the experience.

‍

Students at Catherine McAuley College who will be participating in the Duke of Edinburgh’s International Award, set to be introduced at the college in 2026.

‍

By Cr Alison Jones
Last year was a deeply challenging one for me, and among the hardest moments was the Bondi tragedy. In its aftermath, public debate quickly turned to tightening gun laws. While safety must always be our priority, I found myself reflecting on how complex this issue truly is.
Terrorists and dangerous individuals should never have access to firearms, yet some still hold licences. But it is equally important to recognise that many Australians use firearms responsibly. On rural properties, guns remain essential tools for managing threats, such as wild dogs. In gun clubs and target shooting ranges, people participate safely in a sport they enjoy. These individuals are not criminals or terrorists – they are part of our community.
Thinking about this led me to reflect on immigration – my own story included. I am an immigrant. My parents brought our family to Australia in 1971, leaving the UK to build a better life. Hope for opportunity, safety and a fair go is what draws so many here. It’s why we call Australia “the lucky country”.
I do not follow any religion. My guiding belief is we are all human beings first and kindness should shape how we treat each other. Because of that, racism has no place in my life. I take people as they are.
The topic of assimilation often comes up in national conversations. My own journey into the Australian way of life has been a process of learning – especially about our First Nations history. I have learned about the injustices Indigenous Australians endured, including violence, dispossession and the taking of children. Some of these events occurred as recently as the early 1970s, within my own lifetime.
But acknowledging the past is not about blame – it is about growth. And we are fortunate to have First Nations people and culture as an integral part of our national story. Their knowledge of Country and their resilience offer lessons that can help us build a better, more sustainable future.
When we look around the world, it becomes clear just how lucky we are. We do not live behind razor wire or fortified homes. As an Australian by choice, I choose kindness, respect and unity. Yes – we are the lucky country. Not because everything has been perfect, but because we have the chance to shape the future together for the generations to come.
Let’s Chat – Council Connect
Residents can catch up with councillors in person at upcoming Let’s Chat - Council Connect sessions held across the region.  The next sessions will be held at Midge Point Tavern on Tuesday, March 3.
Details on upcoming sessions can be found on the Connecting Mackay website.

‍

As National Apprenticeship Week 2026 (9 – 15 February) approaches, Central Queensland University’s School of Trades in Mackay is highlighting the vital role apprenticeships play in building a skilled local workforce and supporting the region’s future industries.

The week recognises the contribution of apprentices, trainees and employers, while encouraging more people to consider trade pathways that support local industry and long-term economic growth.

CQ University Deputy Dean of the School of Trades, Stuart Larsson, said apprentices are trained in simulated workplace environments to ensure they develop strong foundations in safety and technical skills before entering real-world job sites.

“We teach them in a simulated workplace environment to give them the fundamental understanding of what they need to know to work safely in their chosen industry,” he said.

Education Team Leader for Fitting and Machining, Wes Wilcox, said the diversity of apprentices at CQU reflects the changing face of the trades, with students ranging from school-based trainees to mature-age learners.

“We get trainees from about 13, which is the earliest you can start, right through to 55, which is the oldest that I have taught,” Mr Wilcox said.

He said watching apprentices grow from beginners into qualified tradespeople is one of the most rewarding parts of his role.

“You get young people who have no experience coming in, and then, at the end, you’ve got a tradesperson going out. There’s nothing more gratifying than that,” he said.

CQU Associate Vice President Mackay, Rob Brown, highlighted the university’s unique dual-sector model, which offers both vocational education and higher education pathways.

“We want them to be job ready, but we also like them to leave with the option of seeing what other opportunities there might be further on,” Mr Brown said.

Second-year diesel fitter apprentice Peyton encouraged young people considering a trade to gain hands-on experience before committing.

“Just try and do as much work experience as you can and see if you actually like the trade,” Peyton said.

“That’s how you really get a feel for it.”

Member for Mackay Nigel Dalton MP said access to local trade training is critical to meeting workforce demand across the region.

“We have a massive need for people who want to get into trade,” Mr Dalton said.

“Places like this offer a wonderful opportunity for young people in Mackay to get involved and kick-start their career pathways.”

National Apprenticeship Week aims to celebrate apprentices and employers while highlighting the critical role trades play in strengthening Mackay’s workforce and preparing the region for future skills demand.

‍

2nd year Diesel Fitters Peyton, Caitlyn and Jessie.

Member for Mackay Nigel Dalton visited CQU Mackay last week to encourage young apprentices and highlight local trade pathways. Photo credit: Hannah McNamara

‍

Valentine’s day is approaching, which can be a reminder to romanticise the everyday, and recognise the beauty within your home. Try these simple steps to style your place this week, and boost those cozy, fuzzy feelings- just for you.

Start with lighting. Why not turn off those harsh overhead lights, and switch to softer alternatives? Lamps, candles or fairy lights can bring a relaxing mood to your space.

Next, buy yourself flowers- or simply head out into the garden, and bring the outdoors in. A bowl of fallen frangipani could be a sweet-smelling, delicate touch.

For decorating tips; think texture. This could be in the form of cushions and throws added to the couch, or a table cloth thrown over your table to bring a little whimsy to mealtimes. Check Op-shops for vintage and inexpensive pieces.
Now, for ambiance. Set a relaxing mood in the home with music, and turn off the TV now and then, to dial back and relax.
The simplest of all? Open the windows when you can. Make the most of that soft, Whitsunday ocean breeze, and let it refresh your mind, as well as your home.

‍

For those who don't know me, 'm Josey Comerford, Managing Director of Hugh Reilly Real Estate. I've been part of this business since 1988 and have spent over 37 years working across every aspect of real estate here in Mackay. Over that time, l've seen markets rise, settle and evolve - and one thing has always remained constant: property is deeply personal, and local knowledge truly matters.

As we move into February, the year is well and truly underway. The early momentum we often see in January tends to carry through, with buyers now more focused, organised and ready to act. Relocation decisions are being finalised, investors are watching the market closely, and many sellers are reassessing plans they've been considering for some time.

Looking back, 2025 was a strong year for property nationally and across Queensland, with solid price growth and steady demand - particularly in regional markets. Here in Mackay, we continue to see healthy enquiry levels, consistent sales activity and ongoing interest from both owner-occupiers and investors. That confidence has flowed into early 2026, creating positive conditions for well-presented and well-priced properties.

Of course, every property and every situation is different. What works for one owner may not suit another, and timing is always key. If you're curious about what the current market means for your home or investment — even if you're just thinking ahead — I'm always happy to have a conversation.

Sometimes, a simple chat is the best place to start.

Josey Comerford
Managing Director
Hugh Reilly Real Estate

Local experience.
Trusted advice.

Always happy to chat!

‍

Mackay’s vacancy rate is slightly above the tightest regional markets at 1.1%, while other centres such as Toowoomba (0.7%), Cairns (1.0%), Townsville (1.0%), Rockhampton (0.8%), and Bundaberg (1.0%) continue to face similarly constrained conditions.

Statewide, 33 of the 50 local government areas tracked by the REIQ recorded vacancy rates at or below 1.0%. Compared to the previous quarter, seven areas tightened further, 13 remained steady, and 30 saw slight easing. Despite a modest rise in vacant properties, supply is still far from meeting demand.

REIQ CEO Antonia Mercorella said the tight conditions were unsurprising.

“We all need a roof over our heads whether we rent it or own it,” she said.

“However, Queensland’s rental population is higher than the national average at 36 per cent, highlighting the state’s heavy reliance on rental properties to house Queenslanders. These persistently low vacancy rates being experienced in many parts of the state show there is significant strain on our rental housing stock.”

Ms Mercorella said boosting home ownership is key to easing rental pressures.

“By helping more first home buyers transition from renting to owning a home, it lightens the load on the rental market by alleviating some of the demand-side pressure.”

Queensland’s construction pipeline also needs to keep pace with demand.

“To cater to Queensland’s portion of nationally agreed construction targets we need to be building around 49,000 new dwellings each year, but with 34,000 built over the 12 months to September last year, we’re falling behind,” Ms Mercorella said.

“Speeding up new housing supply is critical because the reality is there is a lot of catching up to do and there are still strong headwinds coming.

“With a huge pipeline of infrastructure projects and ongoing labour workforce shortages, we expect to see tradies and their families moving to Queensland – and many of them will be looking to rent.”

Southeast Queensland remains under pressure, with Greater Brisbane (1.0%), Brisbane LGA (1.2%), Ipswich (0.9%), Logan (0.9%), Moreton Bay (0.9%), and Redland (1.0%) all in tight territory, while the Sunshine Coast (0.7%) and Gold Coast (1.1%) continue to face high demand. Regional centres show similar strain, reflecting a statewide challenge for renters and policymakers alike.

The REIQ classifies rental markets as tight (0–2.5%), healthy (2.6–3.5%), or weak (3.6%+), with most of Queensland firmly in the tight category.

‍

Local sporting clubs across the Whitsundays received a boost on Tuesday with the delivery of new marquees, providing valuable support for events, competitions and community activities throughout the region.

The Whitsunday Sea Eagles AFL Club, Whitsunday Triathlon Club and Whitsunday Junior Rugby Union were thrilled to receive the new additions, which will help create welcoming spaces for athletes, volunteers and supporters alike.

Chairman of Club Whitsunday Justin Butler said he is extremely thankful to Amanda Camm MP for the donation of marquees and grants for local sport clubs.

“We'd like to thank Amanda for the not only the marquees, but for the Gambling Community Programme that our sports are always involved in and applying for, and winning and driving infrastructure for sport in a growing town,” he said.

“It’s a constant battle against the sun up here, it’s getting hotter and it has always been a constant battle.

“Between all the different sporting associations that use the Sportspark, we would have 30 marquees, and we need four to five new ones every single year. So, this is a great initiative.”

GAMES ON! Program Up And Running

Going into the 2026, the Whitsunday Sportspark and Club Whitsunday are ready for the busy season to start.

“It's all firing up. This is actually the first week where all of our winter codes are back on deck and training,” said Chairman of Club Whitsunday Justin Butler.

“It's back to the Sportspark being busy every night of the week, and it's only another month or so, and the weekend games start up.

“The Mackay sides will be coming up and our swords will be heading down there and that's a good thing for the town and the economy and the club and everything else.”

Member for Whitsunday Amanda Camm MP said she encourages local sporting clubs across the Whitsundays to apply for a share of $30 million which is now available under Round 2 of the Queensland Government’s ‘Games On!’ program.

Ms Camm said the launch of Round 2 reinforces the State Government’s commitment to delivering a strong legacy from the Brisbane 2032 Olympic and Paralympic Games, with real benefits flowing to grassroots sport in regional communities like the Whitsundays.

“This is about making sure the Whitsundays sees real and lasting benefits from the Games,” Ms Camm said.

“Games On! funding will help local clubs upgrade facilities, improve accessibility, and support greater participation in sport right across our region.”

Ms Camm said local clubs were encouraged to come forward with shovel-ready projects.

“Our sporting clubs are at the heart of Whitsunday communities,” she said.

“This funding is an opportunity to strengthen facilities, support volunteers, and ensure locals of all ages can get involved in sport close to home.”

Sports clubs in the Whitsundays are happy with their new marquees. Photo credit: Daniel Heggie

Whitsunday Junior Rugby Union happy with their program funding. Photo credit: Daniel Heggie

‍

Hello everyone,

I write today with some sad news. This will be my last edition writing for Whitsunday Life as I venture back to Adelaide to dive into a new role and to be closer to family and friends.

The Whitsundays has been my home for almost two years, and I am deeply grateful for the experience. It’s a beautiful part of the world and there’s nowhere better I could have begun my professional career.

I would like to begin by thanking my incredible colleagues. Chelsea, Hannah, Jacob, Victoria and Sebastian have been not only outstanding journalists, but genuinely wonderful people to work alongside. A special thank you also to Ruth, who recently moved on but absolutely deserves recognition. It was a privilege to work with her, we challenged and encouraged one another to continually grow and improve. Thank you to the extended staff at Life Publishing Group, Trish, Trisha, Georgia, Lara, Taylor, Tania, Sherie, Jack and Marc. Thank you to Bec and Douth for building the business and finally a big thank you to Rachael for being my mentor and trusting me to develop my skills and produce this paper every week.

During my almost two years with the company, I have been up the coast to launch Hinchinbrook Life, embraced the Whitsunday community and told countless stories.

Finally thank you to the Whitsunday community and business community for their ongoing support. From community groups and volunteers to small businesses, industry leaders, sports groups and clubs, tourism operators, council and government your stories have shaped the pages of this paper and thank you for your support and generosity. Sharing your stories has been a privilege, and I am deeply grateful for the trust you placed in me during my time.

For now, it’s goodbye but I leave you in the capable hands of our new Whitsunday journalist Sebastian Conidi.

Thank you Whitsundays for the unforgettable experience.

Daniel

‍

Eco Barge extends its sincere thanks to Eastwoods Dining & Bar for their generous support of local volunteers who assisted with the coastline clean-up following ex-Tropical Cyclone Koji.
On Sunday, 25 January, Eastwoods Dining & Bar hosted Eco Barge volunteers and staff for a special thank-you dinner, recognising the considerable effort, time and commitment shown by volunteers in the aftermath of the cyclone. The evening provided a welcome opportunity for those involved to pause, reconnect and acknowledge the difference their work has made to the local environment.
Moved by the dedication shown throughout the clean-up effort, Eastwoods offered the Eco Barge community a shared dining experience as a genuine gesture of appreciation. Guests enjoyed a relaxed and welcoming atmosphere, good food and thoughtful hospitality, creating a space for conversation and reflection.
Throughout the evening, volunteers shared stories from the clean-up, reflected on the challenges faced and celebrated what had been achieved together. The gathering highlighted the strong sense of community that emerges when local businesses and volunteers work side by side to care for the coastline.
Eco Barge sincerely thanks Eastwoods Dining & Bar for their generosity and support, and acknowledges every volunteer who contributed their time and energy to helping restore and protect the local coastline.

‍

Creative Connections Whitsundays (CCW) is proud to announce that the 2025 Proserpine Rock Wallaby Festival has been awarded ‘Best Community Event’ at the 2026 Whitsunday Regional Council Australia Day Awards.
The much-loved festival delighted the community with a vibrant four-day program celebrating creativity while raising awareness of the endangered Proserpine Rock Wallaby. More than 1,200 visitors attended, enjoying 90 artworks, a giant Rock Wallaby lantern, a Raku sculpture, and 20 hand-painted treasure hunt statues displayed throughout the town.
A highlight was the sold-out Mother’s Day Morning Tea, which featured a special visit from baby wallaby “Sissy,” with proceeds supporting Fauna Rescue.
CCW President Glenda Brown said the award recognised the power of community-led creativity.
“The Rock Wallaby Festival is a perfect example of how Creative Connections Whitsundays incubates new and original community arts initiatives. It’s incredibly rewarding to see an idea take root, engage the community, and be recognised for its impact.”
Another standout feature was the Proserpine Rock Wallaby Treasure Hunt, a vision brought to life by CCW Vice President Linda Forrester. She imagined families exploring the town with clue sheets in hand, discovering hidden wallabies and sharing laughs along the way.
Linda sculpted the first clay wallaby, Galea’s Concrete Products created the moulds, and local artists painted each piece. Today, the concrete wallabies can be found in shops, workplaces and even on awnings, becoming symbols of creativity, collaboration and Proserpine’s quirky charm.
The treasure hunt remains open to the public. Families can email prwf2025@gmail.com to receive clues, locate the painted wallabies around Proserpine and scan QR codes to learn about the artists.
Looking ahead, CCW will continue its focus on the new Proserpine Gallery and supporting local creatives through events and exhibitions. The future of the festival now rests with the newly incorporated Proserpine Rock Wallaby Festival Committee, led by last year’s Patron, Leigh Skead, who accepted the award on behalf of CCW.
For updates, visit the Proserpine Rock Wallaby Festival Facebook page.

‍