By Sharon Ashman

Many people living with ADHD find that sleep doesn’t always come easily. Racing thoughts, restlessness, or difficulty winding down can make bedtime feel frustrating. Yet, good sleep is essential.  Good sleep helps you focus and improves energy.  It contributes to emotional well-being and resilience.

One helpful strategy is to build a consistent routine. Going to bed and waking at the same time each day trains the brain and body to recognise when it’s time to rest. A calming pre-sleep ritual, such as gentle stretches, listening to soft music, or reading a light book, can signal the mind to slow down.

Reducing screen time in the hour before bed is another key step. The blue light from phones, tablets, and TVs interferes with the body’s natural sleep cycle. Try swapping scrolling for journaling or planning tomorrow’s priorities instead. This helps clear mental clutter.

Finally, pay attention to your sleep environment. A cool, dark, quiet room supports restful sleep. Weighted blankets or white-noise machines may also provide comfort and reduce restlessness.

Sleep may never feel perfect, but with the right support, it can become far more manageable. If sleep is a struggle for you or your child, professional strategies can help.

“If you’d like more support in managing ADHD for yourself or your family, visit my website  https://www.personaltransitions.com.au/ or give me a call 0418708214.”

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Joan Civera

Spanish-born hospitality professional Joan arrived in Airlie Beach in early 2024, and he hasn’t looked back since.

“I was travelling with my girlfriend, we decided to do all the East Coast with the van, and we stopped in Airlie Beach, and I fell in love with the place,” he said.

“We decided to spend the rest of the visa here looking for a job.”

Joan is now the restaurant manager at The Garden Bar at Coral Sea Marina and he brings more than a decade of experience in hospitality, including roles in hotels and restaurants all over the world but Joan has found his calling in hospitality.

“I can enjoy more time with the customers, I am closer with the customers here”.

Joan also said at The Garden Bar, the staff have created a family atmosphere which he thinks guests can sense and be apart of.

“The atmosphere is really important, and I think from the owners to all the staff, we have a good team, a great atmosphere” said Joan.

“I believe we are one of the best restaurants and function spaces in Airlie Beach”

“We have a good balance in the restaurant, from the food to the service. We take care of our customers and that’s one of our strongest attributes.”

The Garden Bar draws both locals and tourists, around 50/50 and Joan said he is proud to have locals and returning customers to The Garden Bar. The extensive cocktail list is another reason Joan thinks keeps customers returning. He said The Garden Bar is the best place to get a cocktail in Airlie Beach.

The International Menu at The Garden Bar is another way people keep returning for more.

Their Seafood Platter for Two dazzles with oysters, prawns, scallops, calamari, and reef fish ceviche, while the Garden Bar Share Platter piles chicken wings, calamari, fish tacos, salad, and garlic bread.

Mains cater to every taste bud and craving, and includes the Classic Cheese Burger, Fresh Fish Tacos with pineapple salsa, Spanish Mackerel, or Port Lincoln mussels in white wine and chilli. Vegetarians and vegans can enjoy Mediterranean Fettuccine or Roast Cauliflower & Vegetable Curry with coconut rice and naan.

Above all what sets The Garden Bar apart from every other restaurant in Airlie Beach, is the Marina setting, view, and stunning sunsets.

Joan recalls thinking “Oh my goodness, we are working right now, I work here!” Whilst watching a sunset at work.

With their welcoming team, signature cocktails, and unbeatable sunset views The Garden Bar has become a standout dining destinations. Blending local charm with tourists, the restaurant continues to offer a warm, relaxed atmosphere that keeps both visitors and locals coming back time and again.

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Joan Civera from The Garden Bar. Photo credit: Daniel Heggie

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Zibby Deca

For more than 15 years, Executive Chef Zibby Deca has been crafting dishes across pubs, clubs, fine dining restaurants, and private events. But for the past nine months, he’s been calling Club Whitsunday home, bringing with him a wealth of experience and a passion for food that goes beyond the plate.

Originally from Poland, he arrived in Australia 16 years ago, first settling in Brisbane before moving north to Airlie Beach, a move that quickly became permanent.

“I loved it here and decided to stay,” he said.

The dry-aged Tomahawk has become an attraction of Club Whitsunday. Aged for up to six weeks and weighing up to two kilograms, the Tomahawk has become a favourite for sharing, with diners returning regularly to experience it again.

“The bigger cuts are about sharing, but they’ve become very popular,” said Zibby.

He also said the most rewarding part of the job is the customer feedback.

“My most favourite is the smile on customers’ faces at the end, when they walk out, wave to me and say thank you,” he said.

Zibby doesn’t actually have a favourite dish to cook or eat, instead he said the joy on customer's faces is the real joy in cooking.

“Every chef should strive for the happiness of their customer,” he added.

Club Whitsunday also runs daily specials, which change regularly and give diners the chance to try something new.

While the Tomahawk may be stealing the spotlight, Zibby says diners can expect much more in the months ahead. The club is preparing to launch a revised seasonal menu that will feature new dishes alongside updated favourites. Though he keeps the details close to his chest, he promises the menu will cater to the tastes of the Whitsunday community while offering something fresh and surprising.

Bookings for Club Whitsunday’s bistro can be made via the club’s website.

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Executive Chef Zibby Deca and the dry ager at Club Whitsunday

Club Whitsunday specialise in their dry aged Tomahawk steak

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Friday 3 October
Airlie Beach Hotel: Andy Mammers (7pm – 10pm)
Grand View Hotel: Graham Rix (from 8pm)
Sorrento: Kaedan McCarthy (4pm - 7pm)
KC's: Shaun Diver (from 8pm)

Saturday 4 October
Airlie Beach Hotel: Dirty Deeds (2pm - 5.30pm)
Airlie Beach Hotel: Andy Mammers (7pm – 10pm)
Grand View Hotel: DJ Night (from 8pm)
Sorrento: Kieran McCarthy (4pm - 7pm)
KC's: Shaun Diver (from 8pm)

Sunday 5 October
Airlie Beach Hotel: Dirty Deeds (2pm – 5.30pm)
Airlie Beach Hotel: Paul Fergus Morris (6.30pm – 9.30pm)
Colonial Palms Motor Inn: Jazz on the Deck with Nick Di Gregorio & Simon Lamb (2pm - 5pm)
Grand View Hotel: Nathan Marks (4pm - 8pm)
Sorrento: Ash Smith (4pm - 7pm)
KC's: Josiah (from 8pm)

Monday 6 October
Coral Sea Marina Resort: Coralene Beach Club (2pm - 6pm)
Sorrento: Will Heta (4pm - 7pm)
KC's: Tim Hibberd (from 8pm)

Tuesday 7 October
Sorrento: Will Heta (4pm - 7pm)
KC's: Mick Woodbridge (from 8pm)

Wednesday 8 October
Sorrento: Will Heta (4pm - 7pm)
KC's: Mick Woodbridge (from 8pm)

Thursday 9 October
Airlie Beach Hotel: Aaron Saxon (6.30pm - 9.30pm)
Sorrento: Lucy Rose (4pm - 7pm)
KC's: Sam McCann (from 8pm)

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October

3 Rugby Viking Cup, Whitsunday Sportspark, 12pm - 8pm

5 Bowen Community Markets, Hansen Park, from 8:00am

6 King’s Birthday

7 Sailing For Those With Disability, Whitsunday Sailing Club, from 9am

8 Social Seniors - Coffee and Chat, Cannonvale Library, from 9am

10 Minions Rise of Gru, The Movie Screen at Airlie Beach Foreshore in Coconut Grove, 6:00pm

12 Bowen Community Markets, Hansen Park, from 8:00am

14 Social Seniors - Coffee and Chat, Proserpine Library, from 9am

15 Whitsunday Quilters & Hand Crafts Group, Whitsunday Neighbourhood Centre, 9:00am-1:30pm, $5pp.

16 Morning Melodies - Wonder, Proserpine Entertainment Centre, 11:00am

18 Whitsunday Tourism Awards, 5:30pm - late

19 Bowen Community Markets, Hansen Park, from 8:00am

21 Sailing For Those With Disability, Whitsunday Sailing Club, from 9am

23 Social Seniors - Coffee and Chat, Bowen Library, from 10am

24 Halloween Special: Hotel Transylvania, The Movie Screen at Airlie Beach Foreshore in Coconut Grove, 6:00pm

25 Life Publishing Group: Enchanted Garden Fundraiser, Elementa, 5.30pm-11pm, $330

26 Bowen Community Markets, Hansen Park, from 8:00am

28 Social Seniors - Coffee and Chat, Proserpine Library, from 9am

29 Whitsunday Quilters & Hand Crafts Group, Whitsunday Neighbourhood Centre, 9:00am-1:30pm, $5pp.

November

2 Bowen Community Markets, Hansen Park, from 8:00am

5 Social Seniors - Coffee and Chat, Cannonvale Library, from 9am

7 Rango followed by Drop Dead Fred, The Movie Screen at Airlie Beach Foreshore in Coconut Grove, 6:00pm

9 Bowen Community Markets, Hansen Park, from 8:00am

11 Remembrance Day

11 Social Seniors - Coffee and Chat, Proserpine Library, from 9am

12 Whitsunday Quilters & Hand Crafts Group, Whitsunday Neighbourhood Centre, 9:00am-1:30pm, $5pp.

16 Bowen Community Markets, Hansen Park, from 8:00am

20 Social Seniors - Coffee and Chat, Bowen Library, from 10am

21 Babe, The Movie Screen at Airlie Beach Foreshore in Coconut Grove, 6:00pm

23 Bowen Community Markets, Hansen Park, from 8:00am

25 Sailing For Those With Disability, Whitsunday Sailing Club, from 9am

25 Social Seniors - Coffee and Chat, Proserpine Library, from 9am

26 Whitsunday Quilters & Hand Crafts Group, Whitsunday Neighbourhood Centre, 9:00am-1:30pm, $5pp.

30 Bowen Community Markets, Hansen Park, from 8:00am

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The Airlie Beach Hotel will host a wild Oktoberfest Weekender overflowing with showstopping live music and good old classic German traditions to celebrate one of the world’s most beer-loved holidays in style.

Much to the delight of the community and beyond, the Airlie Beach Hotel unveiled the one and only NOASIS tribute show will headline on both Saturday the 11th and Sunday the 12th of October from 2pm to 5:30pm for two free, unmissable performances to remember!

Renown for their skilled performances on stages across the globe, NOASIS are internationally recognised and respected as the best OASIS tribute show to ever rock an audience! Drawing from his rich 90’s musical background as Liam Gallagher, Darren Spiby leads the band as the head vocalist to deliver the “Wall of Sound” to match the same undeniable vibes of the infamous Gallagher Boys.

“Top band, top bunch of lads,” said original OASIS guitarist, Paul “Bonehead” Arthurs after hearing the true NOASIS sound in concert.

Selling out venues across the world, Darren is joined on stage by Tom Spiby on vocals, rhythm and lead guitar, Daniel Spiby on bass guitar, Mike Dann on guitars and Josh Dunstan on the drums.

“The vocals, the musicianship and the performance was immaculate,” wrote the Little Gig Review.

“They clearly care and love what they are doing, and that was so evident in generating a superb atmosphere throughout the evening.”

With the internationally treasured band officially back together and touring the globe, NOASIS will surely rock the roof of the Airlie Beach Hotel right off whilst paying tribute to the classic OASIS sound by performing massive hits like Wonderwall, Don’t Look Back In Anger, Champagne Supernova, Little By Little, Supersonic and more!

Currently touring the United Kingdom, NOASIS will touch back down on Aussie soil and jump straight up on stage at the Airlie Beach Hotel for a double set of sellout performances like never before!

Additional details and table booking information are available online at airliebeachhotel.com.au/events/noasis or via the Airlie Beach Hotel’s social media pages.

WHAT: Oktoberfest Weekender & NOASIS
WHERE: Airlie Beach Hotel
WHEN: 11th & 12th of October, 2pm to 5:30pm

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Introducing the handsome Rex – a one-year-old Staffy x Greyhound with a big heart and plenty of love to give. Despite a rough start in life, Rex is full of energy, potential, and resilience, and he’s now searching for a foster or forever home where he can truly thrive.

Rex is a strong boy who would benefit from an experienced carer able to provide the structure, patience, and training he needs. While he’s best suited to a calm, child-free home, he’s eager to learn and ready to blossom with the right guidance. His interactions with other dogs and cats are still untested, but his sweet nature shines through every day in care.

This loyal and affectionate pup is looking for someone who can give him the safe, supportive environment he deserves – in return, Rex will reward his person with unconditional love and plenty of wagging-tail moments.

Adoption Details:

• Age: 1 year
• Breed: Staffy x Greyhound
• Sex: Male
• Kid-Friendly: Best suited to a child-free home
• Dog-Friendly: Untested
• Cat-Friendly: Untested
• Location: Currently in care and ready to meet his match

If you’re looking for a loyal companion and have the patience and love to help Rex thrive, he could be the perfect fit for your home - submit an adoption enquiry form at: https://www.angelpawsinc.com.au/forms

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By Ruth Puddefoot

Rasputin, a large adult male green sea turtle, has been released back into the ocean at Snow’s Beach, Shute Harbour. Rescued after becoming entangled in fishing line, Rasputin received expert care from the Turtle Team at Eco Barge Clean Seas Inc, and has now made a full recovery, swimming free once again in his natural habitat.

The successful release was made possible through the dedicated efforts of the Turtle Care Team, the support of Eco Barge, and the commitment of volunteers who captured beautiful photos and videos of Rasputin’s return to the sea. These images helped share the excitement of the moment with the wider community.

Many supporters gathered to bid Rasputin farewell, demonstrating the strong community involvement that makes rescues and rehabilitations like this possible. Their ongoing support plays a crucial role in protecting marine turtles and raising awareness about the challenges these creatures face.

Those interested in learning more about Rasputin and other turtles currently in care can book an Eco HQ tour through the organisation’s website. The tours provide a unique opportunity to see firsthand the important conservation work underway to help marine turtles thrive.

Rasputin’s journey serves as a hopeful example of how dedicated care and community support can make a real difference for the survival of marine wildlife.

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Photo source: Tailored Lifestyle Connections.

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How Queensland Fights Pests in Our Parks

Spanning over 13 million hectares of protected land and forest estates, the Queensland Parks and Wildlife Service (QPWS) is the state’s largest land manager. With that vast responsibility comes a major challenge, managing invasive pests that pose a serious threat to Queensland’s unique wildlife and natural landscapes.

Invasive species, whether they’re pest plants (weeds) or feral animals like pigs, cats, foxes and wild dogs, can cause significant harm. These pests can damage ecosystems, outcompete native species, spread disease, and impact everything from the environment to cultural heritage and local economies.

To tackle the issue, QPWS relies on a comprehensive Pest Management System. This system supports strategic planning across entire parks and helps prioritise on-ground actions. The focus is clear: protect threatened species such as the bilby and the bridled nailtail wallaby, stop the spread of invasive plants and animals, and work closely with First Nations communities, local councils, neighbouring landholders and other agencies to deliver coordinated pest control efforts.

Importantly, visitors also play a key role in helping keep pests at bay. You can make a difference by sticking to designated tracks, cleaning your boots, gear and vehicles before entering a park, only bringing clean, milled firewood for campfires, and avoiding any unnecessary disturbance to plants, soil or native habitats.

By working together, we can reduce the impact of invasive species and ensure Queensland’s national parks remain a safe haven for our precious native wildlife.

To find out more, visit parks.des.qld.gov.au.

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Cane Toad. Photo sourced.

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When we visit the Great Barrier Reef, most of us spend all our time looking down under the water, gazing at the marine life. Next time you are out on the water, try looking up and admire the bird life overhead.

The Reef is home to 22 species of seabird and 32 species of shorebird. And, yes, there are differences between seabirds and shorebirds.

Seabirds are pelagic and spend most of their life at sea. They move towards coastal areas generally to breed and raise young for a minimal amount of time. They have more feathers than other types of birds for more insulation and waterproofing, and most have webbed feet for swimming. Seabirds even have an incredible internal desalination system where their glands excrete excess salt from ingested seawater, so they don't need to find fresh water to survive.

Some of the common seabirds include; terns, boobies, shearwaters, petrels and noddies. Shorebirds on the other hand are largely migratory. While they may cross vast distances, they stay close to shore when feeding and breeding. Their long legs, separated toes, and pointed beaks make it easy to search for food in the wetlands, marshes, and beaches they frequent.

Some of the more common shorebirds include; oystercatchers, curlews, sandpipers and plovers.

Birds play an important role in the Great Barrier Reef ecosystem. They are major consumers of marine organisms such as fish and invertebrates, and form an integral part of the marine food web. Birds are also an important part of the nutrient cycle by linking reef, pelagic and island ecosystems. They enrich island soils by depositing guano and carrion, and influence the growth of plants on coral cays. Birds also transport seeds from the mainland to offshore islands, which contribute to the establishment of island plant communities.

The birds of the Reef, particularly the seabirds, are some of the world’s most threatened species. According to a study published by the Great Barrier Reef Marine Park Authority, there has been a rapid decline in multiple species’ populations due to plastics, oil and other pollutants and the climate crisis’ impact on ocean environment. As the crisis continues to escalate, the successful breeding of seabirds will continue to decline. When seabirds detect an increase in the temperature of sea surfaces (resulting in increased difficulty in food foraging) they are more likely to abstain from participation in breeding season.

It is important to note that all birds within the Great Barrier Reef Marine Park are protected.

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Mackay Airport Prepares For A $60 Million Transformation

Mackay Airport is about to enter an exciting new chapter, with nearly $60 million set to transform the region’s gateway. From a revitalised terminal and upgraded runway to expanded car parking and major commercial developments at the Milton Precinct, the airport is preparing to meet the needs of a growing region and future visitors.

Chief Executive Officer Richard Barker said the works are designed to enhance passenger experience while strengthening critical infrastructure.

“Our region is growing, and with the 2032 Brisbane Olympics on the horizon, there has never been a better time for a major investment in our facilities,” he said.

The terminal will feature modern furnishings, an upgraded observation deck, and extra space for travellers, while 190 new car parks will open ahead of this year’s Christmas school holidays.

$60 Million Boost
Mackay Airport Set For A Bold New Era

Mackay Airport is preparing for take-off into a new era, with almost $60 million set to transform the region’s gateway through sweeping upgrades, including a revitalised terminal, runway improvements, expanded car parking, and major commercial development at the Milton Precinct.

Mackay Airport Chief Executive Officer Richard Barker said the widespread, rolling works package was aimed at improving passengers’ experience, while also fortifying critical infrastructure to futureproof and enhance connectivity to the region.

“Our region is growing, and with the 2032 Brisbane Olympics on the horizon, there has never been a better time for a major investment in our facilities, for the benefit of both locals and visitors,” he said.

“Our terminal will be a vibrant new space, with more room for passengers, a remodelled observation deck, upgraded bathrooms and modern furnishings. A further 190 public car parks will be available ahead of this year’s Christmas school holidays.

“The first stage of Milton Precinct is now complete, and we look forward to making more exciting announcements soon, as we welcome new tenants and services.”

Preliminary works have commenced on a number of the new projects, with the terminal upgrade to commence in January 2026.

Construction will occur within Mackay Airport’s existing footprint, providing a cost-effective solution and minimising disruption for customers and stakeholders. It comes off the back of a suite of recent customer-focused check-in upgrades, including enhanced security screening technology and implementation of automatic bag drop facilities.

Portions of the major infrastructure package, including the runway works and Milton Precinct development, are supported by a loan from the Northern Australia Infrastructure Facility (NAIF).

“To be eligible for NAIF finance, projects must demonstrate a clear public benefit to the economy and local communities, including job creation, regional economic growth and improved liveability,” Mr Barker said.

“We are grateful for this support from NAIF, which recognises Mackay Airport as a vital contributor to our region and community. Projects like the runway overlay, for example, are critical for ensuring our region’s ongoing connectivity and resilience.”

Assistant Minister for Northern Australia, Senator Nita Green, said, "I've had the opportunity to see these upgrades firsthand and they are impressive. They will transform the airport and provide the type of economic development desperately needed in Mackay."

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Mackay Airport’s $60 million upgrade, supported by NAIF, will transform the terminal, expand parking, develop the Milton Precinct, and boost regional connectivity and economic growth. Hannah McNamara

These upgrades to Mackay Airport will modernise the terminal, expand parking, improve the runway, and boost regional connectivity. Images supplied

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Hi everyone, it’s me again!

Usually, I’m here when Amanda, our former editor, is on holidays, but now I’ll be stepping up into the hot seat and I'm excited for what's ahead!

This is my first week without Amanda's guidance, and while I’m sad to see her go, it’s surprisingly not as scary as I expected!

I’ve had a few regular contributors reach out with congratulations and kind words of encouragement, which has been so lovely to receive.

I’ve always loved the saying, “when one door closes, another door opens.”

While life can be a rollercoaster at times, it’s important to stay positive, have faith, and remember there’s always a bigger plan – even in tough or uncertain times.

As I step into this new role, I hope you’ll give me a little grace as I learn the reins. I’ve been part of the Life Publishing Group for almost two years, and while media in general can get stressful at times, the most rewarding part is sharing your stories and hearing the wonderful feedback from our community.

If you have a wholesome, community-focused story you’d like to share, please reach out.
While my plate is often full, I promise I’ll get to you as soon as I can.

A few fun facts about me:

• I love coffee, green tea, and slow mornings outside
• I’m 22 and happily married to my best friend of five years
• I enjoy reading, attending church, singing (just not in front of people, lol), and spending time at the beach with our dog, Mocha

Hope to see you around! Have a blessed week :)

—Hannah

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Last week, Chances House Mackay received a welcome boost, with funds raised through the M&P Services – Key Solutions Group Charity Golf Day handed over to support its work in the community.

Chances House Mackay provides a safe and supportive home environment for people at risk of homelessness. Alongside secure accommodation, the organisation offers guidance, life skills, and opportunities that empower residents to build brighter, more independent futures.

In a statement shared on social media, M&P Services said, “Last week we were honoured to hand over Chances House Mackay’s share of the funds raised from the M&P Services – Key Solutions Group Charity Golf Day.”

The announcement also expressed appreciation for the organisation’s ongoing contribution to the region, noting, “A heartfelt thank you to the team at Chances House Mackay for the compassion, care and encouragement you provide every day in our community.”

Funds raised will go directly towards vital programs and services delivered by Chances House, ensuring individuals in need are given real opportunities to thrive.

The charity golf day brought together local businesses and community members, highlighting the power of collaboration in driving positive change. Events like these not only raise money but also awareness of the challenges faced by those experiencing or at risk of homelessness.

The support will assist Chances House in continuing its mission to provide stability, encouragement, and pathways towards a better future for some of the most vulnerable in Mackay.

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The Mackay Public Health Unit has confirmed a case of measles in the Mackay health service region and issued an alert for potential exposure.

The individual, who was unknowingly infectious, attended several public places between 12 and 18 September. These include Middlemount Gym on Burns Street (12–14 and 17–18 September, 6.30pm–8pm) and Middlemount Shopping Centre, specifically Middlemount IGA and Middlemount Pharmacy, on 17 September between 9.30am and 10.30am.

Anyone who visited these sites at the listed times should be alert for symptoms for up to three weeks after exposure. Measles is highly contagious and spreads through coughing, sneezing, or direct contact with secretions.

Symptoms

Early symptoms usually begin 7–10 days after exposure and include fever, tiredness, runny nose, moist cough, and sore red eyes. A few days later, a blotchy red rash often appears on the face before spreading across the body.

What To Do

Residents who develop symptoms are urged to call their GP or 13HEALTH (13 43 25 84) for advice and avoid public spaces. It is important to phone ahead before visiting medical services so precautions can be taken.

Immunisations

Immunisation is the best protection. People born during or after 1966 should ensure they have received two doses of a measles-containing vaccine. Children are scheduled to receive the MMR vaccine at 12 months and the MMRV vaccine at 18 months under the National Immunisation Program. The vaccine is free at GPs and participating pharmacies.

For more information about measles, call 13HEALTH (13 43 25 84) or go to the Queensland Health website.

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Emergency crews were called to the Paget Waste Transfer Facility last Friday morning after reports of a fire just before 9am.

The incident prompted an urgent public warning from Mackay Regional Council, advising residents to stay away from the site until further notice. Staff at the facility requested that no members of the public attend while firefighters worked to bring the situation under control.

For a short time, access to the facility was restricted as thick smoke and flames were managed by Queensland Fire and Emergency Services (QFES) crews. Council emphasised the importance of keeping the public clear of the area to allow emergency teams to safely complete their work.

By 10.49am, the fire had been fully extinguished and the site declared safe. The facility was reopened to the public shortly after, with council confirming normal operations could resume.

Details of the cause remained limited at the time of print.

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Image for illustrative purposes only. Photo source: Queensland Fire Department

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