Bounce Yourself To Better Health

“Studies by NASA scientists show that bouncing around on a mini trampoline is 68 per cent more effective than jogging, yet it requires less effort!”

Owner of Boogie Bounce Mackay, Teya Gibson, also said that a Boogie Bounce session can develop both upper and lower body strength just as effectively as lifting weights, without the strain or threat of pulled or torn muscles.

“Boogie Bounce is a complete exercise programme performed on a mini trampoline with a patented T-Bar Handle,” Teya said.

“The programme consists of a highly effective H.I.I.T cardio section followed by a toning section, working bums, tums and thighs. Every muscle in the body is worked, even the facial muscles!

“The H.I.I.T techniques maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.”

The Sensational High Energy, Low Impact Workout To Get Fit, Have Fun And Bounce Away Fat!

Trampolining or rebounding as it also known has many health benefits

● Fantastic full body workout

● Massive calorie burn and weight loss

● Increased metabolism

● Relieves stress

● Low impact on joints and ligaments

● Improves the Lymphatic system

● Reduces cellulite

● Suitable for all ages, shapes and sizes

Bounce your way to better health with Boogie Bounce Mackay. Give Teya a call to kick off your ‘new year, new you’ goals for 2023. This month Boogie Bounce Mackay celebrated its first birthday. Get bouncin’ this January to go in the draw to win some great prizes!

Boogie Bounce classes are located at 5 Wellington St, at the Life Impact Church building. Email boogiebouncemackay@gmail.com for more information.

“Why? Because you are worth it.”

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