Thursday, February 2, 2023


Mackay and Whitsunday Life

Move It When You Want, Where You Want

Move It NQ, a North Queensland Sports Foundation project, is aimed at supporting healthier and active lifestyles in the north Queensland regions and now you can access their health and fitness content on any device, anywhere, anytime.

Move It NQ On Demand offers over 1,000 fitness and wellbeing sessions from reputable fitness providers around the world including anything from meditation and mindfulness to full body conditioning programs and bootcamps, with most sessions requiring little to no equipment.

“There’s fitness sessions for all abilities and skill levels,” North Queensland Sports Foundation Senior Program Coordinator Megan Taylor said.

“It’s there, it’s on demand, you can access whatever kind of workout suits your ability at the touch of a button, especially for people who are in regional and remote areas who don’t always have access to the same facilities as people in the major centres.”

Participants will receive 30 days free access when they sign up and, from there, subscription is $3.99 a month or $39.99 for 12 months with proceeds going back into delivering health and wellbeing programs throughout the community.

There are also 10 x 12-month free vouchers to Move It NQ On Demand on offer to those who sign up at the Mackay Sports Expo.

Move It NQ, alongside Mackay Regional Council’s Active in the Regions program, also deliver 6-8 health and wellbeing sessions a week throughout the Mackay region.

For more information on those sessions and Move It NQ On Demand, jump on

You can find Megan and the team from North Queensland Sports Foundation at the Mackay Sports Expo happening on Sunday, February 12 from 9:00am until 1:00pm at the MECC.

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