Often when we have been in a career or organisation for some time, or even as we reach a time of year, maintaining motivation can be a challenge.
The follow on from a loss of motivation may see us nudging more of a negative mindset than a positive one, which can result in a negative spiral, which pervades all aspects of our lives.
It takes a purposeful shift in mindset and here are some practical actions to assist with putting the WOW back into our WHY.
1. Reflect on what was your original motivation for career, job or journey
Take time to reflect on what were the drivers for your original decision. Are these still relevant? What’s changed? A personal career audit can assist to reconnect with your purpose – are small tweaks required or a major shift?
2. Give yourself permission to rest and refresh
Does your schedule allow some regular downtime to rest and refresh? Do you plan a longer break at least once a year to disconnect and reset and recharge? Regardless of how much we love what we do, we all need a recharge. A change of scenery or routine can spark new energy.
3. Are you doing too much and feeling overwhelmed?
Review your commitments – personal and work. Are you draining your energy with an ‘overfull’ schedule? Be ruthless – what can you choose not to do at all or not as often, or is there another way to achieve the same result.
4. Take care of your health and well-being
You know the drill - regular exercise, proper nutrition and sleep are significant to how we feel and improve focus and motivation.
5. Practice gratitude
When thing are not going to plan, it’s easy to fall into a negative mindset spiral. Reflect on the things you’re grateful for. Shifting your mindset to focus on positive aspects of life can help reignite your appreciation for your work, relationships, and goals. Seek professional assistance if you need.
6. Tap into your Cheer Squad
Surround yourself with positivity. Be selective about who you engage with and limit your exposure to negativity. Being around motivated individuals can reignite your own motivation and reinspire to achieve your goals.
7. Visualise success
Spend time visualising ‘your best you’ and the success of your why to inject that motivation to persist. To complement, a vision board with images and/or words that represent your goals helps stay focussed.
Working with someone else can assist with putting the WOW back into your WHY - this is where we can help. Contact me at [email protected] or 0409 894 131 to learn more.
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