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Photo credit: Sebastian Conidi
The Whitsunday Suicide Prevention Network hosted its monthly breakfast BBQ in Cannonvale last week. The morning featured guest speakers Ashlee Lade from EvoPrime Fitness and State Member Amanda Camm.
Ashlee spoke on the importance of nutrition and diet.
“The three most important principles for a healthy diet are protein, incorporating different types of nutrients and fasting,” she said.
State Member Amanda Camm spoke on personal family mental health struggles, having lost her father to suicide.
“Not only am I a state Member, I’m also the Minister for the Prevention of Domestic and Family Violence,” she said.
“I thought I’d take the opportunity to say it is everyone’s business. If you’ve got a mate you’re concerned about, we have support right here in the Whitsundays. We’ve got Whitsunday counselling service, we’ve got MensLine, and we’ve got incredible outreach across the community.”
CEO Matt Stokes re-iterated the most important messages when it comes to supporting people through mental struggles.
“Our message is simple. Suicide prevention is everyone’s job,” he said.
“On a basic level – if you’re struggling, the best thing you can do is find a friend. The worst thing you can do is isolate. Encourage everyone to make sure they keep talking when they’re going through something.”
The Whitsunday Suicide Prevention Breakfasts are hosted on the last Friday of every month at the Shirtfront Solutions Carpark at 6.30pm. All members of the community are welcome.
If you are struggling or know someone who may be – don’t hesitate to call Lifeline on 13 11 14 right away.
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