Independently Owned, Locally Grown, Community Loved
Friday 2 September Breathing and Meditation Friday, 1:00pm to 2:00pm Does your mind feel overworked, overstimulated and technology-reliant? Are you finding it increasingly difficult to retain information, recall short-term memories and concentrate on what’s in front of you? By quietening the mind and focused breathing, you will learn techniques that can help you become present in the moment and find clarity. Bring own towel or cushion to sit on during this tranquil session. Gordon White Librar
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This weekend there will be plenty of deadly two wheeled bikes riding for charity and we love it!
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Leadership can be displayed in lots of different ways. A true leader is someone who can gather people around a shared vision and purpose. We know that when we work together, we can achieve great things. Leadership is like a promise you undertake, and you must deliver.
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Keep the kids busy while supporting a good cause!
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I’ve sold houses on busy roads, across the street from noisy factories and next door to a neighbourhood junkyard.
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Under clear, crisp winter skies, 40 Cub Scouts and 20 Leaders and parent helpers from across the district made the journey to Rowallan Park for the first District Cub Scout camp in many years.
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Alsatia Park in Walkerston is set to undergo exciting upgrades this financial year, with a detailed concept plan released today (Friday September 2).
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When our kids look out the bus window at cane fields while heading to school, what do they see? Do they see opportunity and renewability, or just another problem around chemicals and the reef?
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Farmers now have a new biocontrol tool to help fight one of Australia's most challenging agricultural weeds, flaxleaf fleabane, which causes grain crop revenue losses of more than $43 million each year.
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Lumpy skin disease (LSD) is a highly infectious disease which affects cattle and water buffalo.
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Every day we face choices. Few of those affect the safety of our life and that of our families
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Regional Development Australia Greater Whitsunday (RDA GW) and other RDAs across the nation met with the Minister for Regional Development, Local Government and Territories Kristy McBain to discuss the skills shortage affecting regional Australia.
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At the Sunwater Kinchant Dam Open Day on August 20, members of Mackay Area Fish Stocking Association (MAFSA) transported 200 barramundi to the dam for release.
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When balancing a job, family, friends and other commitments, exercise can often go by the wayside. It can be hard to find time to look after your physical and mental well-being and, when there is time, it can be hard to find the motivation. Social fitness is an excellent way to exercise, keep the mind active and make new friends. Due to its social nature, it’s a terrific way to try something new and learn new skills in an uncompetitive environment. Give some of these a try.
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Personal training is often associated with professional sport and weight loss, but there are many everyday benefits to personal training and group fitness that can improve your lifestyle and prolong your mobility.
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Council Frustrated With Lack Of Respect For Fragile Ecosystem
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With Speech Pathology Week wrapping up last week, there is no better time to highlight the work of speech pathologists and the breadth of the services they provide.
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A favourite watering hole in Mackay’s CBD is undergoing a $1.6 million renovation to revitalise the building’s beer garden, entertainment and bistro spaces.
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A few short weeks after the successful ‘Shades of Women’ event, local women’s advocate and CEO of Kickass Women, Jo Sainsbury has presented the Mackay Women’s Services with a $5,000 cheque and $6,000 worth of emergency hope bags.
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Mackay residents will benefit from enhanced mobile coverage and 5G capabilities, as Optus switches on three new towers across the region.
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The second regular Northern Beaches Community Meeting took place last Wednesday, with the Camilleri Street Skate Park one item on the agenda.
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Mortgage rates and council rates have gone up, which leads to hikes in rent. The cost of petrol is ridiculous, which then causes the cost of everything else to increase. Food is becoming scarce due to farmers not having the necessary workforce to help with harvests, which pushes the price up.
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In early August, Mackay Pet Rescue Incorporated (MRPI) received a call from an Ergon Energy depot with a most unusual report: a cat had fallen through their ceiling.
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A book is always worth a look. It’s where our imagination takes hold and leads our mind on adventures only known to us. Despite rapidly evolving technology, most of us agree, the tactile emotion of flicking pages, even that ‘new book smell’, can’t be replaced by a screen.
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Around 100 students from Central Queensland came together in Mackay last week at the Queensland Aboriginal and Torres Strait Islander Foundation (QATSIF) Scholarship Graduation ceremony to celebrate graduating senior.
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