Community News

The Joys of Junk Food

The Joys of Junk Food

Picture this: The golden crunch of a freshly opened bag of chips, salt crystals glittering like tiny diamonds on your tongue. Or the molten stretch of cheese on a late-night pizza, the caramelised edges of a fast-food burger, the cold, creamy slide of ice cream against warm chocolate sauce. In that moment the world shrinks to pure sensation. Crunch, salt, fat, sugar. Each mouthful feels like comfort, celebration, reward. For a few fleeting seconds, everything seems right. Then the swallow. What follows is not true nourishment. Refined sugar, salt and industrial fats rapidly stimulate the brain’s reward centres, releasing dopamine and locking in the desire for more. At the same time the body registers an inflammatory and metabolic challenge. Blood sugar spikes, insulin surges, and protective responses begin. The gut lining becomes irritated, and the body increases mucus production as a barrier. This excess mucus can thicken in the airways, making breathing heavier, or coat the small intestine, slowing nutrient absorption. Managing the inflammation draws heavily on reserves of zinc, magnesium, calcium and antioxidants. When these foods dominate, those reserves steadily decline. The disrupted gut environment also alters the microbiome. Beneficial bacteria diminish while less helpful organisms gain ground. In this sticky terrain, opportunistic organisms including certain parasites can easily take hold, adding further burden. Over time the regular consumption rewires reward pathways until craving becomes compulsive. Digestive rhythm slows, constipation becomes common, aches and brain fog appear. The gut, the body’s engine room, struggles under constant overload and every system feels the strain. Years later the consequences often arrive as chronic disease. Rarely is the pattern of ultra-processed “food-like” substances examined as a root cause. The fleeting pleasure has long been forgotten; only the cost remains. If any of this feels familiar, please know you are not alone and you are not to blame. Modern food environments make these choices almost effortless, and the resulting fatigue and discomfort can leave people feeling stuck. Breaking free is possible, and you do not have to walk the path by yourself. At Healthy Life Essentials we understand how heavy this can feel. We walk beside each person who chooses to heal, offering personalised guidance and steady support. Together we restore depleted nutrient stores, clear excess mucus, repair digestive function and quietly rebuild vitality. Step by step, clarity returns, energy lifts, and the body remembers what true nourishment feels like. Another encouraging truth: you don’t have to go without. We are smart about “treats” making them nutrient-packed and genuinely tasty rather than toxic and destructive. No fleeting rush of “food-like” junk is worth the erosion of your health. The real cost is the quality and length of your life. How would you feel having the health you desire? Healthy Life Essentials is here to guide you back to better health. Brad Baker: Healthy Life Essentials

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Recognising Those Behind Mental Health Care

Recognising Those Behind Mental Health Care

During Queensland Mental Health Week, recognised between 3rd -11th October, Mackay Hospital and Health Service (HHS) took the opportunity to recognise the staff who support the mental health and wellbeing of people across the region. The health service acknowledged the diverse team of professionals working across its services, including mental health clinicians, nurses, allied health staff, peer workers and support teams. A representative from Mackay Hospital and Health Service said staff brought compassion, expertise and commitment to their roles, supporting people and families through some of life’s most challenging moments. “Their hard work helps individuals and families feel heard, supported and connected, while strengthening the wellbeing of our wider community.” The representative said even simple interactions, such as a conversation, a listening ear or a moment of connection, could make a meaningful difference to someone experiencing mental health challenges. The health service also recognised that mental health care involved a broad range of staff and roles, with contributions made across different workplaces and services. The acknowledgement served as a thank you to all Mackay HHS staff members who play a part in providing mental health care and supporting the wellbeing of the local community. Mackay Hospital and Health Service has recognised its dedicated mental health workforce, thanking staff across the region for their compassion and ongoing support of individuals and families. Photo source: Mackay Hospital and Health Service

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Mackay State High School Marks Mental Health Week

Mackay State High School Marks Mental Health Week

Mackay State High School students kicked off Mental Health Week by sharing messages of positivity and hope through a creative ‘Chalk the Pavement’ activity. Students were encouraged to use their creativity to write uplifting messages for others who may be doing it tough, helping spread awareness and promote positive mental health across the school community. The school also welcomed a special visitor from Run For MI Life, with the event’s Minion mascot stopping by to promote this weekend’s fun run at the Mackay Regional Botanic Gardens. Held annually in honour of Mathew Ivory, who the community lost to suicide in 2012, the event was established by founder Jo Shanks and her family to raise awareness and funds for suicide prevention and mental health initiatives across the region. Participants can register to run or walk 3km, 5km or 10km, either individually or as part of a team, with dogs also welcome. Mackay State High School staff have already entered a team. A wellbeing fair will follow the run, giving community members the opportunity to connect with local support services. The event welcomes runners, walkers, volunteers and community members keen to show their support for mental health and suicide prevention in the Mackay region. The run will be held on Sunday 18th October at Mackay Regional Botanic Gardens. Mackay State High School marked Mental Health Week with a ‘Chalk the Pavement’ activity promoting positivity and welcomed Run For MI Life’s Minion mascot to promote this Sunday’s mental health and suicide prevention fun run at the Botanic Gardens. Photo source: Mackay SHS

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Can’t Control Wars – Just the Price at the Pump

Can’t Control Wars – Just the Price at the Pump

OPINION PIECE By Federal Member for Dawson Andrew Willcox For regional areas like here in Dawson, where driving is not optional but essential, higher fuel prices bite hard. Even short bursts of higher prices can have a major impact on already stretched budgets. Families hitting the road over the September school holidays would be acutely aware of the cost to fuel up. Many may have ditched their holiday plans at the last minute or chosen to spend less at their destination to compensate. But it’s not just the cost of filling up the car that is hurting. Supply chains are being smashed, meaning the flow on effects are also felt in other areas, like the checkout. If farmers and truckies are paying more for diesel, the consumer ultimately pays more. The other unfortunate part of higher fuel prices is that inflation is also impacted. Which means interest rates don’t come down. They only go up and stay up. There is, of course, a lever the government could pull right now. Re-introducing a cut to the fuel excise would provide much needed relief. However, when asked last week if the government would re-introduce an excise tax cut, Treasurer Jim Chalmers said, ‘It is not something we are discussing – not something we are considering.’ This is something myself and my colleagues will continue to push for. Our newly announced policy, The Fuel Price Shield, would see the fuel excise automatically halved when Brent Crude Oil rises above $100 per barrel over a two-week period, like it is now. The policy is aimed at ensuring that major oil price shocks do not disproportionately affect Australian families and businesses. Whether you are growing produce, transporting goods, or simply filling up the tank, this policy would mean the relief is immediate. No debating or deliberating. Just automatic implementation.A halving of the fuel excise equates to a reduction of 27 cents per litre or around $15 off a tank for the average family car. For household budgets already stretched to the max under this government’s cost of living crisis, that cut would make all the difference. Also included in the Fuel Price Shield, the 32 cent a litre heavy vehicle road user charge would be set to zero, which would lessen the flow-on costs of transportation. Because overall, high fuel prices mean more than just what is paid at the bowser. It means more at the checkout, more at your favourite café, and more on the mortgage. When the war in the Middle East kicked off earlier this year, Labor dragged their feet in taking action on skyrocketing fuel prices and addressing supply chain issues; remember their major response was to advertise, for us all to inflate our tyres and carry lighter loads. They eventually buckled to pressure and implemented the fuel excise cut, which came off mid-year. Well, fuel prices are back up to similar levels and could yet go higher. Let’s hope the government will see sense or buckle to pressure and provide the relief so desperately needed. The government can and should pull that excise tax lever now. They can’t control far away wars. But they have the power to lower the price at the pump.

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Taylors Rect

Be Brave And Shave

April 3, 2025

Proserpine State High School has once again shown its heart, accumulating over $12,500 in this year's World Greatest Shave. One of the youngsters leading the charge was Year 12 student and School Captain, Callum Henry.

Callum, who shaved his luscious locks for the cause, raised an awe-inspiring $1,431 in support of the Leukaemia Foundation, which funds research and supports individuals impacted by blood cancers. Callum was one of five Year 12’s and among a total of 11 student and staff members who faced the clippers and braved the shave. It was not Callum’s first time participating in the fundraiser and is unlikely to be his last.

Many other students joined in on the event as well as siblings and children of staff members, there was even a father and son duo who confronted the clippers this year.

Proserpine State High was one of the first in Australia to participate in the World's Greatest Shave 25 years ago and has continued to rally and raise awareness and funds ever since, with the school raising a spectacular sum of $130,000 over the years. This grand tradition began in the name of former student Peter Cook, who tragically passed away from cancer in 1999.

Proserpine State High's Head of Department for Physical Education, Mr Andrew Cox, was in no small part responsible for the event's success.

“Cancer is not selective, everyone knows someone who has been affected by it. I am so proud of all of who have participated and given back to this worthy cause, it is part of the fabric of Proserpine State High” said Mr Cox.

Mr Cox himself lost his father to leukaemia in 2007, therefore this cause is close to his heart and he has since stood as a brightly burning beacon which inspires members of the younger generation, such as Callum, to give back to a cause greater than themselves.

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Callum Henry, from Proserpine State High School braves the clippers for the Worlds Greatest Shave. Photo Supplied

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A Minute With The Mayor

April 10, 2025

One of my top priorities in my first year as Mayor has always been to push for real, tangible outcomes on the issues that matter most to our community—and for many years, our flood-prone road network has been right at the top of that list.

The Bruce Highway, particularly through the Goorganga Plains and Lethebrook section, has long been a pain point during heavy rainfall and flooding.

This vital stretch of highway received a $376 million funding commitment from the Federal Government several years ago. More recently, I’ve met with the new State Government to ensure this long-awaited project is prioritised.

I’m confident they’ll make good on their commitment, and it was incredibly promising to see this section specifically mentioned in their Olympic infrastructure plan last week. This gives me great hope we’ll see pre-planning and design kick off in the near future.

We are also seeing exciting progress on the Proserpine–Shute Harbour Road, Hamilton Plains Flood Immunity Upgrade. This project, jointly funded by the Australian and Queensland Governments on a 50:50 basis, is focused on improving flood resilience by raising road levels and increasing culvert capacity, allowing floodwaters to drain more quickly and keeping the road open during wet weather.

This upgrade will deliver significant benefits for our community, particularly in keeping vital commuter, tourism and freight traffic moving during floods.

Preconstruction activities began in late 2024 and are progressing well, with this pre-construction completion expected around mid-2025.

The new open drain has already improved drainage and work is progressing with the relocation of a council water bore.

Procurement for the construction phase is already underway, tenders closed this week and if all goes to plan, construction will begin mid-year and take around 18 months to complete, weather permitting.

I know roadworks aren’t always easy or convenient, but this is about securing long-term resilience for our region. These are the kinds of investments that make our communities safer, more connected, and better prepared for the future.

There’s still work ahead, but this is the kind of momentum that turns long-term frustration into lasting results for our region.

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Political Insights

April 3, 2025

From The Armchair Warrior

The Federal Election has been called. The date, Saturday May 3rd.

Many political commentators are predicting a very tight race and the money is pointing to the first hung parliament since 2010. Both the major parties are saying that this is the most important election for decades and it will decide the fate of our nation’s future. Both the Prime Minister and Opposition Leader Peter Dutton have declared your vote this year to be more valuable than ever before.

The LNP wants you to ask yourself the question ‘Am I better off than 3 years ago’. While Labour’s aims is to convince you that a change of government would be worse for you, your family, and the nation.

Over the next 4 weeks expect to hear local candidates echo the messages and slogans of their party. You will be swamped with a lot of argie bargie political spin, promises and tales of why not to vote for the other guy or girl. This armchair warrior will be watching closely and breaking it down for you.

At the time of writing voters of Dawson have 5 candidates to choose from. They are current member for Dawson, Andrew Willcox for the LNP, new Labour candidate, Neil Wallace, Paula Creen having a second crack as the Green candidate, Amanda Nickson representing Family First, and Michael Lockye for Trumpet of Patriots. You will also have to vote for the Senate but we might leave that for another time. For now, let’s concentrate on what your vote in Dawson means.

Historically, the contest in Dawson has largely been between Labour and the LNP, with LNP (and Nationals prior to party merger in 2008) only losing the seat once since 1975.

Nationally, minor parties and independents have been taking votes away from the major parties in recent elections and their relevance in 2025 can not be discounted. Andrew Willcox won the 2022 election with a 2 party preferred margin of 10.42%.

While this margin appears safe and Andrew Willcox (the former Mayor of the Whitsundays) is well liked, seen by many as doing a good job representing Dawson, he can not afford to take the previous results for granted.

Federally, this election is history making. If Albanese wins, it will be the first time a Prime Minister has won two elections since John Howard in 2004, while an Albanese loss will be the first time since 1931 that a first term government has not been returned.

The Canberra heavys have outlined their credentials, their promises, their ambitions for the nation, and are hitting the campaign trail hard to win your vote. Reality is while Dawson has 5 local candidates, the federal outcome will either see Anthony Albanese returned as prime Minister or a new government under Peter Dutton, albeit one of these might be leading a minority government.

Good luck to all the Candidates.

Best wishes, from the Armchair.

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Home Loan Health Check: How Much Could You Save?

April 3, 2025

When was the last time you reviewed the health of your home loan?

Whether you’re in the market for a first or second home, looking to refinance, invest in a new property, or lower your repayments, a home loan health check could be just what you need to get ahead and realise your goals.

Amanda Anderson, Bendigo Community Bank Cannonvale-Proserpine’s Branch Manager says there are four things to review annually when it comes to your home loan:

Interest Rate: Check if your current interest rate is competitive. If interest rates have dropped since you took out the loan or if you're on a variable rate and it's rising, you may want to consider refinancing to secure a better rate.

Loan Term: Evaluate the remaining term of your loan. A long loan term might mean you're paying more interest over time, but reducing it can help you pay off your mortgage faster and save on interest. If your financial situation has improved, it might be worth considering a loan with a shorter term.

Repayment Flexibility: Review your repayment options and whether your loan allows for extra repayments, redraws, or repayment holidays. This flexibility can be crucial if your income fluctuates or if you want to pay off your loan faster without penalty.

Fees and Charges: Examine any ongoing fees or hidden charges associated with your loan. Some loans come with annual fees, account-keeping fees, or early repayment penalties that could add up over time. Understanding these costs helps you assess whether you're getting value for money.

“By looking at these areas, giving your home loan a full check-up, you can make sure it's still right for you and your current needs and goals,” said Amanda.

“Right across Australia, our customers are sharing stories of home loan savings,” said Amanda “Such as the Cox family who saved just over $5,300 in their first year of their home loan. They made the switch to Bendigo Bank because they wanted to go with a community focused bank that offered all the big bank services.”

Did you know? Bendigo Bank home loan customers are the most satisfied in Australia, a survey of more than 45,000 Australians across the nation’s 10 largest banks has found. New findings released by Roy Morgan show Bendigo Bank had the highest home loan customer satisfaction rate in the six months to December last year, sitting at 87.7%.

If you’re ready to talk home loans, or just want to know more about what you can expect when the time is right, Amanda and the Bendigo Community Bank team are happy to help. The team are experienced lenders and understand both the excitement and challenges that come with buying a home.

Call in and see Amanda and the team today at the Branch at Whitsunday Plaza Cannonvale, call (07) 4948 3599, or email cannonvale&proserpinemailbox@bendigoadelaide.com.au

Bendigo Bank – the better big bank.

(Terms and conditions, fees, charges and lending criteria apply.)

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Council Gearing Up For Active Transport Study

April 3, 2025

Council is seeking input from residents to help shape active transport in the Mackay region for the next 10 years.

Improving active transport networks was a clear priority for Mackay identified in the 2023 Australian Liveability Census.

This project looks to improve active transport networks across the Mackay region.

A survey has been launched as part of community consultation aimed at gaining community input about how best to improve walking and riding infrastructure across the region.

Mayor Greg Williamson said council was developing a Mackay Active Transport and Micromobility Plan and wanted to hear from residents.

“The community feedback will help shape the future of our pathways, cycleways, road crossings and connections to key destinations,’’ Mayor Williamson said.

“Those destinations include schools, shops, parks and public transport,” he said.

“Whether you walk, ride a bike or ride a scooter, or are simply interested in safer and more accessible transport options, your input will be valuable.”

Mayor Williamson said active transport included walking, riding and rolling on any device that required human power for movement.

He said micromobility referred to lightweight, electric powered transport services, such as e-scooters.

“These e-scooters, including hire scooters and privately-owned scooters, have become increasingly popular in recent years, so form an important part of active transport needs.

“But micromobility also includes other electric devices, such as mobility scooters.”

The survey, which takes about 10 minutes to complete, can be accessed at connectingmackay.com.au/active-transport

It will close on Sunday, April 27 at 11.59pm.

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Council is seeking community input on improving walking and riding infrastructure across the region. Have your say by completing the survey before April 27. Photo supplied

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Free Pizza, Slushies And Movies To Celebrate Youth Week

April 3, 2025

Nothing says Youth Week like delicious food, an outdoor movie, a pool party and some live music.

Youth aged 12 to 25 years in the region are invited to kick back at three free events funded by council during Youth Week, beginning April 4.

Council’s Youth Development team has worked closely with the Mackay Youth Council, Sarina Youth Council and Valley District Youth Council to plan an event in each area.

The events to be held include:

An outdoor movie night featuring Cool Runnings, at the George Johnson Park, Mirani, Friday, April 4, 6pm to 8pm.
An outdoor movie night featuring Cool Runnings, at the Sarina Field of Dreams, Tuesday, April 8, 6pm to 8pm.
A Youth Poolside Market Fest featuring free pizza and slushies, youth run market stalls, live music and swim session at the Bluewater Lagoon, Thursday, April 10, 2pm to 5.30pm.
The week of activities will culminate in the inaugural Youth Week Exhibition that will showcase the works of young, upcoming artists who have been working alongside a coordinated group of local artists to hone their exhibition skills.

The exhibition will have an official opening night at the Jubilee Community Centre Exhibition Space on Friday, April 11 from 5pm to 7pm. It will run until April 25.

There will also be Youth Week events happening at Mackay Regional Council Libraries throughout the week. Download the Mackay Libraries app for all the details.

Queensland Youth Week is the annual celebration of young people aged 12 to 25 years and the positive contributions they make to Queensland.

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Youth aged 12 to 25 years in the region are invited to kick back at three free events funded by Council during Youth Week, beginning April 4. Photo supplied

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Residents Can Have Their Say In Liveability Census

April 3, 2025

Mackay residents are being urged to help shape future council improvements to enhance liveability in the region.

Residents are invited to have their say by taking part in the 2025 Australian Liveability Census.

Every two years, Place Score undertakes Australia’s largest social research project to measure liveability in communities throughout the nation.

The census identifies what matters to local communities and gathers ideas for making them better places to live.

Mayor Greg Williamson said liveability was simply “an assessment of what a place is like to live in”.

He said Mackay took part in the last Liveability Census in 2023 and there were some tangible outcomes from the feedback received.

“In the 2023 census, the Mackay community’s number one value related to the natural environment and our appreciation of our natural landscape, vegetation, access to water and coastal areas, and wildlife.

“Council supports the natural environment through initiatives, such as our Greening Strategy and the Free Native Plan and Gardens for Wildlife programs, which provide residents with free native plants for their gardens.

“We have also taken action to help protect an environmental reserve at East Point, including the coastal dunes that are crucial for turtle nesting and shorebirds.”

Mayor Williamson said another top priority for Mackay residents highlighted in the 2023 census was improving walking and bike paths connecting neighbourhoods to schools, workplaces, shopping and recreational areas.

“Council is preparing an Active Transport plan to help plan these connections,’’ he said.

“In 2023, just over 1140 residents responded to the census survey. This time around we are encouraging even more to compete.

“We especially want to hear from groups who were underrepresented in the 2022 census, including those aged under 25 and men, who only made up 30 per cent of respondents two years ago.”

The census opened last Sunday (March 30) and runs until June 30.

Residents can use their mobile phone or personal computer to access the census webpage at mackay.qld.gov.au/census

“Encourage your family, friends, and neighbours to participate,’’ Mayor Williamson said.

“To assist, residents can use the free public computers at any local library. A library membership is required,” he said.

“It only takes 15 minutes to complete and will directly inform future planning and investments in our region.”

There are also prizes up for grabs just for participating, including a $1000 grand prize and 40 secondary winners, who will each receive a $100 voucher.

Terms and Conditions apply.

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Farmers Call For Long-Term Disaster Plan

April 3, 2025

Queensland’s peak agriculture body— the Queensland Farmers’ Federation (QFF) and its members Cotton Australia, Queensland Fruit & Vegetable Growers (QFVG), and Canegrowers—are calling on the Queensland and Australian Governments to take a long-term approach to support the agriculture sector.

With two significant weather events already hitting Queensland this year and a possible third on its way, climate resilience, preparedness and response are front and centre with Queensland’s farmers who are once again facing devastating losses, including damage to crops, infrastructure, and essential farm resources.

As the sector works to recover, industry leaders are urging the government to review and enhance long-term disaster recovery measures to ensure farm businesses can rebuild quickly and build resilience against future events.

QFF CEO Jo Sheppard said urgent changes to disaster recovery support frameworks are needed to enable farms to build their capacity to prepare for natural disasters and also to return to full operation after an event with minimal disruption.

“Queensland is Australia’s most disaster-prone state and extreme weather events are unfortunately no stranger to our farmers and regional communities. Farmers have done an incredible job in proactively building their resilience and managing risk, but they need targeted, long-term support to recover quickly and prepare for future events. We need to ensure preparedness and response frameworks reflect the realities of modern farming and the weather risks that challenge the agriculture sector,” Ms Sheppard said.

“The cost of recovery is rising, and disaster funding needs to keep pace. We have seen some really positive announcements and reforms from the Queensland and Federal government which have been sincerely welcomed by industry, however further measures are needed so that we can be more effective in the way in which we support Queensland farmers to recover and prepare for future weather events."

Canegrowers CEO Dan Galligan said the State and Federal governments’ announcement earlier this month to increase disaster recovery funding for primary producers to $75,000 was a step in the right direction.

“We are grateful for both the Federal and Queensland governments’ recognition of the scale of the challenge faced by farmers when it comes to recovery efforts following a natural disaster,” Mr Galligan said.

“This increase reflects the increasing costs of recovery for growers who have been hit hard by recent flooding and will take years to bounce back. This month’s weather events have particularly impacted sugarcane growers at Rocky Point who have had their cane paddocks inundated and who are now playing the waiting game while they wait for flood waters to recede.

“We also welcome recent updates to disaster funding regulations, which formalise new rules allowing growers to use recovery grants for replanting lost crops – a long-standing gap in Queensland’s disaster recovery framework.

“Both of these are crucial steps forward, however there is still a need for a longer-term approach to disaster and recovery funding, with further on-the-ground resources needed.

“For the sugarcane industry, this includes updating the definition of a primary producer to reflect modern farm structures, including those with off-farm income, indexing grants to match rising recovery costs, improving workforce support to help businesses retain staff during recovery periods and establishing a dedicated pool of rural recovery officers embedded within industry groups to expedite recovery efforts.”

Queensland Fruit & Vegetable Growers (QFVG) CEO Rachel Chambers has called for urgent improvements in disaster response and recovery for the horticulture sector following recent extreme weather events.

“Horticulture faces a variety of challenges in disasters—damage impacts can differ widely due to factors such as farm infrastructure, crop types, and workforce structures. The impact on operations can also depend on the size and scale of the business, and in many cases, assessing crop impact particularly in the case of tree crops, can take months or even years,” Ms Chambers said.

“Given that availability of food has once again shown to be at risk in these events, QFVG is calling on behalf of the entire horticultural supply chain for a more resilient transport network along with urging policymakers to ensure that support for growers is timely and fit for purpose.”

Cotton Australia General Manager Michael Murray stressed the need for improved risk management strategies for farmers.

“We need to introduce preparedness grant funding for all natural disasters, similar to existing drought assistance, and remove the 9 per cent stamp duty on crop and parametric insurance to encourage independent risk management,” Mr Murray said.

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Northern Beaches Community Hub Ticking Off Milestones

April 3, 2025

Construction of the first stage of a community hub to service the rapidly growing Northern Beaches is on track.

The project includes an undercover multi-purpose sporting court, adjoining kitchenette and storeroom, nature play and picnic spaces.

It also includes landscaping, pedestrian links and a parking area.

Mayor Greg Williamson said the Northern Beaches Community Hub was located opposite Mackay Northern Beaches State High School between Rosewood Drive and Eimeo Road.

He said the first stage of the key signature project began in November 2022 with the construction of Badyari Yalu Road (pronounced bud-jar-e yar-loo by traditional owners).

“The project is really taking shape on the ground now, with construction of the multi-purpose court and work under way on the nature play area.

“The renders of the nature play area show how fantastic this development will be.

“There will be climbing embankment nets, a balance beam, a slide down the embankment, exploration and adventure paths, as well as open and covered picnic areas.

“The multi-purpose court has line marking for basketball, netball, indoor soccer and pickleball.”

Mayor Williamson said Stage 1A remained on track for completion at the end of May, subject to weather.

He said work would keep rolling on the site though as tenders were currently being sought for Stage 1B.

“The next stage is a dynamic public facility that will include a library, flexible community rooms and café space.”

The Australian Government has committed $6.5 million of the estimated $10 million cost to establish Stage 1A and has committed $15 million in funding for Stage 1B of the Northern Beaches Community Hub.

The Northern Beaches Community Hub Stages 1A and 1B are funded by the Australian Government and Mackay Regional Council.

Visit connectingmackay.com.au and subscribe to project update emails to stay informed on this exciting project and view the latest master plan.

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Artist impressions reveal an exciting glimpse into the future of the Northern Beaches Community Hub, showcasing a vibrant space designed for sport, play, and community connection. Image credit: Mackay Regional Council

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Fool Me Twice

April 10, 2025

If there's one day a year that truly tests my credibility as a journalist, it's April Fools’ Day. Every year, I tell myself this time, I'll be sceptical. I'll cross-check, verify, and not fall for a single prank. And every year, without fail, I come dangerously close to publishing nonsense.

This time around, it was a Shetland pony that almost made it to print. Mackay Regional Council announced they were trialling the use of ponies and goats to maintain parklands, reducing costs and overcoming workforce shortages. It was genius—practical, sustainable, even a revenue-raiser with sponsorship opportunities! For a solid minute, I envisioned Mackay’s parks dotted with tiny horses in high-vis vests, diligently munching their way through overgrown grass. I was fully on board, and frankly, I still think Mayor Greg should make it happen. Just saying.

Then came the political prank. A press release claimed former Dawson MP George Christensen was considering a return to federal politics because Canberra had grown too quiet without him. The reasoning? "Not in a peaceful way—more like when the toddler goes silent, and you know something’s about to be destroyed." Now, that was a line too good to be fake… or was it? Given Christensen’s track record, the joke was almost too believable. If his campaign slogan "Make NQ Unignorable Again" turns out to be real, I expect royalties for the advertising boost.

Beyond Mackay, Virgin Australia took April Fools’ to a personal level, offering to check-in passengers’ “emotional baggage” along with their suitcases. A tempting offer, but I fear my baggage might exceed the weight limit.

Meanwhile, I'm still unsure if Jimmy Carr is actually touring Australia and New Zealand next year. The announcement seemed legit, but in this climate of carefully crafted satire, who knows? I missed seeing him in Manchester in 2021 when Covid cancelled our big European trip (which we still haven’t rebooked—future goals!). But if Jimmy miraculously lands in Mackay, maybe the universe is giving me a second chance.

So, lesson learned? Probably not. April 1, 2026, will roll around, and I’ll be back here, nearly running with another too-good-to-be-true story. Until then, I'll keep my eyes peeled for Shetland ponies in Jubilee Park—just in case.

Amanda

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Forging Excellence

April 3, 2025

East Coast Steel’s Legacy Of Quality And Precision

East Coast Steel has built a reputation for excellence spanning generations, delivering steel solutions that endure. With a steadfast commitment to quality and precision engineering, the company has become the preferred partner for projects requiring the highest standards of service and craftsmanship. Whether for large-scale infrastructure or custom fabrication, East Coast Steel continues to set the benchmark in the industry.

In this article we get to know Simone Aitken from East Coast Steel Supplies.

If you think steel and fitness have nothing in common, think again—because Simone proves they’re both about strength, resilience, and breaking barriers. As the Owner of East Coast Steel Supplies, Simone isn’t just running a business, she redefines what it means to be a powerhouse in a male-dominated industry.

Simone’s entrepreneurial spirit and drive are as strong as the steel she supplies. She prides herself in being 100 per cent locally owned and operated, and she’s also a hands-on expert in the reinforcement steel industry.

She aims to deliver high-quality products with convenience and expertise, all while breaking the gender stereotype. Her fearless mindset is what saw her leap into business ownership, her proudest achievement yet.

But Simone isn’t all business, in Mackay, she’s known as a fitness trainer, she’s a wife, and a mum to three busy kids. When she’s not ensuring Mackay’s construction projects stay on track, you’ll find her chasing adventure with her family. From football and gymnastics to beach days and exploring local waterholes, she’s all about making memories and leading by example.

From reinforcing steel to reinforcing self-belief, Simone Aitken is proof that strength comes in many forms and she’s just getting started.

_Describe yourself with three fast facts?

Entrepreneur, fitness enthusiast, wife and mother of three._

East Coast Steel is the go-to provider for reinforcing steel, mesh, and concrete accessories. Located at 154 Glenella Connection Rd, Glenella, the team is ready to deliver quality solutions. For expert advice and service, contact them on 0450 901 655.

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The Grass Is Greener

April 3, 2025

Why Your Lawn Is The Secret Weapon When Selling Your Home

They say you shouldn’t judge a book by its cover—but let’s be honest, when it comes to buying a home, first impressions are everything. And nothing says “welcome” quite like a lush, emerald-green lawn. It’s the red carpet of real estate, the final flourish that takes a house from “nice” to “need to have.”

If you’re looking to sell, don’t underestimate the power of a pristine patch of turf. A well-maintained lawn not only boosts street appeal but can add serious value to your home. Buyers love the look of a fresh, green expanse—it suggests the house is well cared for and gives them visions of backyard barbecues, kids playing barefoot, and Sunday afternoons spent lounging under the shade.

Tips for a Show-Stopping Lawn

  1. Ditch the Weeds – No One Likes an Uninvited Guest
    Weeds are the gatecrashers of the lawn party—ugly, stubborn, and impossible to ignore. In North Queensland’s tropical climate, they thrive in the warm, humid conditions, so getting on top of them early is key. A pre-emergent herbicide in the warmer months will stop them before they start, and for those already making themselves at home, targeted weed control is your best bet.
  2. Keep it Thick and Lush – Because Bare Patches Belong on Cows, Not Lawns
    A patchy lawn screams neglect, and no buyer wants to inherit a project. Regular mowing at the right height (not too short, not too long) encourages dense growth, while aerating compacted soil allows water and nutrients to reach the roots. A good-quality fertiliser will also work wonders—look for one suited to North Queensland conditions to handle the heat and humidity.
  3. Water Smarter – Not Harder
    With our climate, it’s tempting to turn the sprinkler on full blast and hope for the best. But too much water can be just as damaging as too little. The trick? Deep, infrequent watering in the early morning. This encourages deeper root growth, making your lawn more resilient in the dry months.
  4. The Prickle Problem – Because Bare Feet Deserve Better
    Nothing kills a backyard dream faster than a prickle to the foot. Bindii and burrs are common culprits, and they’re best tackled before they seed. A targeted weed killer in early spring can keep them at bay, ensuring your lawn stays soft underfoot—perfect for barefoot buyers imagining themselves strolling across their new slice of paradise.

Call in the Experts for the Greenest Grass on the Block
While a bit of DIY maintenance helps, nothing beats expert advice when you’re aiming for a standout lawn. Professionals know the right grass varieties for our tropical conditions, the best treatments for weeds and pests, and how to get that deep, rich green that makes neighbours envious. If you’re selling your home, investing in lawn care is a small price to pay for maximum impact.

After all, when it comes to impressing buyers, the grass really is greener when you give it the attention it deserves!

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Solving Problems And Celebrating Success

April 3, 2025

With Sandra Macklin From Mackay City Property

It’s true what they say, no two days are the same, and for Mackay City Property Principal, Sandra Macklin, she wouldn’t have it any other way!

Sandra’s position sees her manage and mentor both staff and office operations within the property management department of Mackay City Property. Day to day, Sandra finds great fulfilment in solving problems as they arise and tailoring her approach to real estate to suit the specific needs of each client from experienced landlords to first-time homeowners.

“There’s a lot of variations in my job, and I love the diversity of it all,” explained Sandra.

“Being a part of these exciting life transitions is really rewarding and heartwarming!”

Whilst she wears many hats in and outside the office, Sandra notes witnessing the growth of her colleagues as a career highlight in both professional and personal endeavours.

“I love watching our staff succeed, I feel like a proud Mum,” Sandra shared.

“I want success for them, and it’s wonderful to watch the journey.”

Uncovering the perfect work life balance has led Sandra to enjoy plenty of quality time with loved ones as well as an active lifestyle where she’s often exploring the great outdoors, meeting new people, trail running, and cycling.

“I always make sure I have something to look forward to, being a marathon, trail run event, or family holiday as it gives me the drive to do well at work so I can reap the rewards of hard work in the office.”

Consistency and resilience are values Sandra intertwines into her professional duties and describes her position with Mackay City Property as dynamic, challenging and rewarding.

“We all genuinely enjoy what we do and it’s rewarding to receive consistent feedback that our clients are happy,” added Sandra.

“Consistency is key, and honesty is invaluable.”

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Property Point

April 3, 2025

Over the Christmas/New Year period my wife and I were in Airlie Beach for three or four nights and one afternoon I found myself standing at the bar waiting to order a couple of drinks at the delightfully refurbished Airlie Beach Hotel.

The bloke standing next to me was ordering several drinks and one of them was “a glass of wine”. I felt it wasn’t the first round he’d ordered that afternoon and the barman, just making sure that the wine order hadn’t changed, checked by asking: “Was that a Pinot Grigio?”

The bloke answered, “Yeah, something like that.”

Now, I’m no Sherlock Holmes but I was pretty confident that one of the beers he had ordered was for him and the wine was not. What didn’t compute for me was the line “yeah, something like that” when he was asked to specify whether the wine he was ordering was a Pinot Grigio.

If the wine was for his wife then he and I clearly occupy completely different universes. In my universe there’s none of this “something like that” stuff when it comes to ordering anything for my wife.

Anyway, I couldn’t resist. “Is the ‘something like that’ drink for your wife?” I asked.

He said: “Yeah, she gets exactly what she wants for the first drink and after that I usually just get her a house wine and she never knows.” His wife was lucky this time. The barman remembered that she was drinking the more expensive Pinot Grigio.

I find that in life, in business and in selling real estate, the attitude of “something like that” doesn’t cut it.

When you are selling a property for someone you need to be really clear on what you are promising to do and then deliver on it.

If you specify to a seller that you are going to highlight certain key features of their property in the advertising and marketing in order to attract a particular type of buyer, then you had better do exactly that. No something like that, specifically that.

For me there is a strategy around creating competition for a seller’s property involving the words and images that are used, the timing and length of open homes and private inspections and the crucially important addition that we have at Gardian of ensuring our entire team of agents inspect your property and each one then contacts their list of buyers who are potentially interested. That’s how we create competition for your home and get the best price.

That’s what is promised so that’s what has to be delivered.

Not something like that.

That.

It is the same with buyers. Give them the information they need, do what you say you are going to do. Not something like that.

Sometimes an agent can have incorrect information. The seller might have told the agent something about a property that turns out to be mistaken, incorrect.

Mistakes happen, information can be communicated unclearly or incorrectly. An agent can misunderstand what a seller has told them.

The important thing is that any mistakes, any accidentally incorrect pieces of information are corrected as soon as the agent becomes aware of it and before a contract is signed.

It’s a difficult but vitally important thing to do; ringing a buyer and telling them as soon as you realise they have been given incorrect information.

You ring them and apologise and say I’m sorry that yesterday I indicated something to you I now know is not incorrect. You do it straight away, as soon as you know. And you make sure they have all the correct information before a contract is signed.

Because after the contract is signed no one wants to hear the agent say they had said “something like that”.

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Breaking New Ground

April 3, 2025

Queensland’s First Highwall Miner In Action

A Bowen Basin mine made history last month as the first in Australia to deploy an advanced high wall mining system to extract coal with cutting-edge efficiency.

Minister for Natural Resources and Mines Dale Last joined Vitrinite staff and community leaders to mark the first use of the company’s HW300 Highwall Miner at its Vulcan South mine near Dysart.

The HW300 Highwall Miner provides access to coal seams that traditional methods cannot reach, improving operational safety, reducing production costs, and minimising land disturbance.

Vitrinite’s Vulcan South mine is an open-cut operation that produces steel-making coal with the mine expected to produce almost 2 million tonnes per annum of metallurgical coal and support around 450 jobs at peak in 2027.

Minister Last said he was proud to see a Queensland mine leading the nation with innovative technology that improved safety and boosts regional job opportunities.

“The HW300 Highwall Miner is a major leap forward for safety, efficiency and environmental impact reduction,” Minister Last said.

“It also reinforces Queensland’s reputation as a global leader in mining innovation.”

“This investment is not only improving the productivity of the operation but is also creating skilled employment opportunities for Central Queensland.

“It is a vote of confidence in Queensland’s resources sector, and a vote of confidence in the Crisafulli Government’s agenda to support new and expanded mining opportunities across the state.

“Queensland is open for business, and the Crisafulli Government is committed to supporting innovation that secures long-term opportunities for the state’s mining industry.”

Vitrinite Chief Operating Officer Michael Callan said there were only about 90 HW300 Highwall Miners in operation around the world.

“Today marks the culmination of six years of research on the high-wall mining method, the HW300 unit and our resource conditions,” Mr Callan said.

“The HW300 offers several key benefits for Queensland including reduced environmental impact, lower cost-efficient mining and enhanced safety and productivity.

“We're very proud to have the first dedicated unit in Australia and give this extraction method the dedicated focus it deserves.”

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The first coal extraction from the HWM300 Highwall Miner at Vitrinite’s Vulcan South mine near Dysart. Photo supplied: Office of Dale Last Member for Burdekin

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