
Picture this: The golden crunch of a freshly opened bag of chips, salt crystals glittering like tiny diamonds on your tongue. Or the molten stretch of cheese on a late-night pizza, the caramelised edges of a fast-food burger, the cold, creamy slide of ice cream against warm chocolate sauce. In that moment the world shrinks to pure sensation. Crunch, salt, fat, sugar. Each mouthful feels like comfort, celebration, reward. For a few fleeting seconds, everything seems right. Then the swallow. What follows is not true nourishment. Refined sugar, salt and industrial fats rapidly stimulate the brain’s reward centres, releasing dopamine and locking in the desire for more. At the same time the body registers an inflammatory and metabolic challenge. Blood sugar spikes, insulin surges, and protective responses begin. The gut lining becomes irritated, and the body increases mucus production as a barrier. This excess mucus can thicken in the airways, making breathing heavier, or coat the small intestine, slowing nutrient absorption. Managing the inflammation draws heavily on reserves of zinc, magnesium, calcium and antioxidants. When these foods dominate, those reserves steadily decline. The disrupted gut environment also alters the microbiome. Beneficial bacteria diminish while less helpful organisms gain ground. In this sticky terrain, opportunistic organisms including certain parasites can easily take hold, adding further burden. Over time the regular consumption rewires reward pathways until craving becomes compulsive. Digestive rhythm slows, constipation becomes common, aches and brain fog appear. The gut, the body’s engine room, struggles under constant overload and every system feels the strain. Years later the consequences often arrive as chronic disease. Rarely is the pattern of ultra-processed “food-like” substances examined as a root cause. The fleeting pleasure has long been forgotten; only the cost remains. If any of this feels familiar, please know you are not alone and you are not to blame. Modern food environments make these choices almost effortless, and the resulting fatigue and discomfort can leave people feeling stuck. Breaking free is possible, and you do not have to walk the path by yourself. At Healthy Life Essentials we understand how heavy this can feel. We walk beside each person who chooses to heal, offering personalised guidance and steady support. Together we restore depleted nutrient stores, clear excess mucus, repair digestive function and quietly rebuild vitality. Step by step, clarity returns, energy lifts, and the body remembers what true nourishment feels like. Another encouraging truth: you don’t have to go without. We are smart about “treats” making them nutrient-packed and genuinely tasty rather than toxic and destructive. No fleeting rush of “food-like” junk is worth the erosion of your health. The real cost is the quality and length of your life. How would you feel having the health you desire? Healthy Life Essentials is here to guide you back to better health. Brad Baker: Healthy Life Essentials
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During Queensland Mental Health Week, recognised between 3rd -11th October, Mackay Hospital and Health Service (HHS) took the opportunity to recognise the staff who support the mental health and wellbeing of people across the region. The health service acknowledged the diverse team of professionals working across its services, including mental health clinicians, nurses, allied health staff, peer workers and support teams. A representative from Mackay Hospital and Health Service said staff brought compassion, expertise and commitment to their roles, supporting people and families through some of life’s most challenging moments. “Their hard work helps individuals and families feel heard, supported and connected, while strengthening the wellbeing of our wider community.” The representative said even simple interactions, such as a conversation, a listening ear or a moment of connection, could make a meaningful difference to someone experiencing mental health challenges. The health service also recognised that mental health care involved a broad range of staff and roles, with contributions made across different workplaces and services. The acknowledgement served as a thank you to all Mackay HHS staff members who play a part in providing mental health care and supporting the wellbeing of the local community. Mackay Hospital and Health Service has recognised its dedicated mental health workforce, thanking staff across the region for their compassion and ongoing support of individuals and families. Photo source: Mackay Hospital and Health Service
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Mackay State High School students kicked off Mental Health Week by sharing messages of positivity and hope through a creative ‘Chalk the Pavement’ activity. Students were encouraged to use their creativity to write uplifting messages for others who may be doing it tough, helping spread awareness and promote positive mental health across the school community. The school also welcomed a special visitor from Run For MI Life, with the event’s Minion mascot stopping by to promote this weekend’s fun run at the Mackay Regional Botanic Gardens. Held annually in honour of Mathew Ivory, who the community lost to suicide in 2012, the event was established by founder Jo Shanks and her family to raise awareness and funds for suicide prevention and mental health initiatives across the region. Participants can register to run or walk 3km, 5km or 10km, either individually or as part of a team, with dogs also welcome. Mackay State High School staff have already entered a team. A wellbeing fair will follow the run, giving community members the opportunity to connect with local support services. The event welcomes runners, walkers, volunteers and community members keen to show their support for mental health and suicide prevention in the Mackay region. The run will be held on Sunday 18th October at Mackay Regional Botanic Gardens. Mackay State High School marked Mental Health Week with a ‘Chalk the Pavement’ activity promoting positivity and welcomed Run For MI Life’s Minion mascot to promote this Sunday’s mental health and suicide prevention fun run at the Botanic Gardens. Photo source: Mackay SHS
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OPINION PIECE By Federal Member for Dawson Andrew Willcox For regional areas like here in Dawson, where driving is not optional but essential, higher fuel prices bite hard. Even short bursts of higher prices can have a major impact on already stretched budgets. Families hitting the road over the September school holidays would be acutely aware of the cost to fuel up. Many may have ditched their holiday plans at the last minute or chosen to spend less at their destination to compensate. But it’s not just the cost of filling up the car that is hurting. Supply chains are being smashed, meaning the flow on effects are also felt in other areas, like the checkout. If farmers and truckies are paying more for diesel, the consumer ultimately pays more. The other unfortunate part of higher fuel prices is that inflation is also impacted. Which means interest rates don’t come down. They only go up and stay up. There is, of course, a lever the government could pull right now. Re-introducing a cut to the fuel excise would provide much needed relief. However, when asked last week if the government would re-introduce an excise tax cut, Treasurer Jim Chalmers said, ‘It is not something we are discussing – not something we are considering.’ This is something myself and my colleagues will continue to push for. Our newly announced policy, The Fuel Price Shield, would see the fuel excise automatically halved when Brent Crude Oil rises above $100 per barrel over a two-week period, like it is now. The policy is aimed at ensuring that major oil price shocks do not disproportionately affect Australian families and businesses. Whether you are growing produce, transporting goods, or simply filling up the tank, this policy would mean the relief is immediate. No debating or deliberating. Just automatic implementation.A halving of the fuel excise equates to a reduction of 27 cents per litre or around $15 off a tank for the average family car. For household budgets already stretched to the max under this government’s cost of living crisis, that cut would make all the difference. Also included in the Fuel Price Shield, the 32 cent a litre heavy vehicle road user charge would be set to zero, which would lessen the flow-on costs of transportation. Because overall, high fuel prices mean more than just what is paid at the bowser. It means more at the checkout, more at your favourite café, and more on the mortgage. When the war in the Middle East kicked off earlier this year, Labor dragged their feet in taking action on skyrocketing fuel prices and addressing supply chain issues; remember their major response was to advertise, for us all to inflate our tyres and carry lighter loads. They eventually buckled to pressure and implemented the fuel excise cut, which came off mid-year. Well, fuel prices are back up to similar levels and could yet go higher. Let’s hope the government will see sense or buckle to pressure and provide the relief so desperately needed. The government can and should pull that excise tax lever now. They can’t control far away wars. But they have the power to lower the price at the pump.
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By Ruth Puddefoot
The recent severe weather may mean you see some more slithery friends hanging about in unusual places, trying to find shelter.
While snakes have garnered themselves a bit of a reputation, they are actually vital to our ecosystem and play an essential role in controlling rodent and pest populations, and therefore it is important to our environment that we protect and conserve them.
Knowing how to identify what snakes you may come across can help you stay safe and appreciate these fascinating reptiles from a respectful distance.
If you encounter a snake, stay calm and slowly back away, avoiding sudden movements, and observe the snake's direction. If the snake is in your home or property, call a licensed snake catcher for assistance.
Fast Fact: Some snakes can see heat!
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The Great Barrier Reef is facing a very uncertain future. Global warming is pushing water temperatures up, causing more intense and more frequent mass coral bleaching events.
Reducing global greenhouse gas emissions is the most important action to minimise the impact of climate change on the Reef. Yet the science is clear; warming ocean temperatures are locked in, with emissions reductions too little and probably too late. The Reef now needs our help to survive
We can help through the process of Reef restoration, which is a broad term for methods used to rebuild damaged coral reefs, so they can maintain healthy, sustainable ecosystems. In other words, it’s all the ways we help the Reef to help itself.
There are several reef restoration techniques currently employed.
Fragments of broken corals are collected and regrown in land-based or underwater nurseries, before being planted onto reefs – much like you would collect and regrow cuttings or seedlings in a pot, before planting them in your garden.
There are numerous coral gardening projects across the Reef, including the Whitsundays.
During mass coral spawning, researchers capture excess coral eggs and sperm from healthy reefs and rear millions of baby corals in specially designed floating pools. These young corals are then placed on damaged reefs, helping to repopulate and restore them. The offspring of these corals will continue to breed, revitalising the damaged reefs.
In the Whitsundays, the Boats4Corals project is helping scale up IVF restoration in the region by harnessing the power of the people. Local tourism operators, Traditional Owners, government agencies, and recreational boaters are being trained in the Coral IVF method; from identification of spawning slicks, to releasing coral larvae from floating nursery pools onto the Reef.
Baby corals need to settle on a clean, stable substrate. Unfortunately, after a bleaching event or cyclone, the substrate is primarily loose rubble, precluding natural recovery.
As such, restoration efforts can also involve stabilisation – using artificial means like mesh netting or carbonate rocks, or replacing damaged or lost reef with new structures, like specially-designed 3D shapes.
Researchers are investigating the genes of heat-tolerant corals which will give us an understanding of how and where corals might be able to resist warming temperatures. In turn, this will inform us about their potential to adapt to climate change.
It is important to note, the only long-term guarantee for future reefs is to quickly reduce our carbon emissions and reign in global warming. But we are running out of time. However, with effective, large-scale coral restoration, we might just buy the Reef a bit more of time.
Contributed by Whitsunday Conservation Council.

Janet Erricker found a life of purpose in helping her community, devoting her time and energy to numerous organisations. When she saw a need, she set about fulfilling it, inspiring others through her generous, happy nature and wonderful example.
Born in Brisbane February 19, 1931 to Stanley Robinson and Edna Betsey Holloway, Janet took on the responsibility of a lot of the household chores at an early age as her older sister suffered chronic health problems and her father was a shift worker. Janet passed scholarship exams in Grade 7 and progressed through to Grade 10. She then attended commercial college and mastered typing, shorthand and bookkeeping.
Janet met husband, Des Erricker. while both were working for the Brisbane City Council. They married in 1955. Des’s position took them to Hughenden where he was Shire Clerk and Janet was a stay-at-home mother.
With three bright young daughters, Janet was inspired to push for a kindergarten in Hughenden. She set about raising funds to build the kindergarten which had operated in temporary premises from 1962. Janet organised a band of women to sell second-hand books and comics, craft and second-hand school uniforms and she hosted ladies’ euchre gatherings to see the kindy come to fruition. And so, in 1965, a permanent kindergarten building was opened.
The Errickers were immersed in the swimming club in both Hughenden and Proserpine where Des took was Shire Clerk from 1966. For over 20 years, Janet, affectionately known as Mrs “E”, and Des were prime movers in the Whitsunday Swimming Club from the time the Proserpine Memorial Swimming Pool opened on April 28 1969. Both gained coaching qualifications and gave countless hours, for free, to ensure children could swim and reach their sporting potential. Janet was president of the club, fulfilling this voluntary role for many years. As fitting acknowledgement of their service, both were awarded life membership.
But Janet did far more than coach swimmers. The Errickers subsidised and supported many children whose families were not in a financial position to afford nominations, swimmers, track suits, gate entry, accommodation, and travel. Their home generously hosted many swim trainees (often around a dozen) for breakfast and afternoon tea, and provided a place to do homework to enable before and after-school training when parents were not able to deliver their children to or from the pool on time, or bus schedules did not fit early and late training.
Around 1985, Janet became involved with the Proserpine Nursing Home, initially as a community visitor then as a member of the nursing home board. She organised fundraising to make craft items for sale, using her skills in sewing, knitting, crochet and gardening, in addition to running trivia nights. Along with a group of lady supporters from the Proserpine Nursing Home, Janet started up a local group of the Red Hatters promoting Fun and Friendship After 50.
In the aftermath of Cyclone Ada (1970), Janet helped to organise accommodation for those left homeless. She ensured children were safely housed with different people (including in her own home) while parents worked on recovery.
As a way for women to boost fitness and get out of the house, Janet also started social aqua-aerobics in 1983/1984. She continued this until she was 81. She also co-owned and ran a gymnasium with daughter, Lynne. Janet was very involved in her children’s school P&C, tuckshop and fetes. She was also an active member of the public speaking club, Forum.
With Janet Erricker’s passing in 2021, our community lost a remarkable lady.
Story courtesy of Proserpine Historical Museum and photo courtesy of Lynne Erricker.

As a local of The Whitsundays, I’m always on the lookout for great places to recommend to visiting friends and family – and Waterview Airlie Beach is one I’m always happy to share. This boutique apartment complex, nestled in the heart of Airlie Beach, offers a perfect blend of comfort and convenience, with stunning views of the Coral Sea and Whitsunday Islands.
Waterview features just six stylish apartments, each with its own private balcony or porch, making it a peaceful and intimate spot for a staycation or to host out-of-town guests. The apartments are designed with comfort in mind, offering a fully equipped kitchenette, air conditioning, flat-screen TV, and high-speed Wi-Fi. The modern décor and spacious layouts provide the ideal setting to relax and unwind after a day exploring the area.
The location is unbeatable – just a short walk from the vibrant main street, filled with restaurants, bars, and shops. The Airlie Beach Lagoon is also nearby, perfect for a swim or a leisurely day out. Plus, with a tour desk on-site, guests can easily book excursions to the Great Barrier Reef and Whitsunday Islands.
Whether you’re planning a staycation or need a place for friends or relatives to stay, Waterview is a great choice. It’s the perfect mix of location, comfort, and relaxation right here in our own backyard.
Contributed by Jade Yvonne, Business Development Executive, Tourism Whitsundays

Last week, The Whitsundays wrapped up the face-to-face workshops for the Whitsundays Welcomes You Program, complementing the online training with an engaging, hands-on session. It was fantastic to see over 45 passionate locals come together, share their pride for the region, and learn how to create unforgettable guest experiences.
So, what makes us proud of the Whitsundays? Is it the friendly people, the laid-back country-coastal vibe, or the stunning blue ocean? Maybe it’s the live music, fresh local produce, or that WOW factor when you take it all in. Whatever it is, the Whitsundays Welcomes You Program is all about celebrating that pride and using it to make every guest feel at home.
The Whitsundays Welcomes You Program is open to anyone involved in welcoming guests—whether you work in hotels, tours, cafes, retail, or volunteer in the community. The program helps locals develop the skills and knowledge to be exceptional hosts, ensuring that guests leave as passionate advocates for the region.
The Queensland Welcomes You initiative is proudly funded by the Queensland Government and delivered by the Queensland Regional Tourism Network.
Ready to get involved? Local businesses and volunteers can access the free online training anytime, anywhere. To register, visit: www.tourismwhitsundays.com.au
Contributed by Tourism Whitsundays
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Bowen’s foreshore is one of our region’s greatest assets, and we now have an exciting opportunity to shape its future together.
Council is inviting the community to help co-design the Bowen Foreshore Masterplan—a bold vision to revitalise the waterfront, enhance public spaces, and attract investment over the next 15 years.
This Masterplan builds on the momentum of the $68 million Bowen Wharf project, expected to commence in 2027, and ensures that future upgrades benefit both locals and visitors.
This plan includes new pathways, pedestrian crossings & streetscape enhancements, upgrades to playgrounds & aquatic facilities, environmental improvements, including foreshore protection & recycled water irrigation and opportunities for private investment—such as accommodation, retail, and marine industry developments along Santa Barbara Parade and within the Marina.
But most importantly, this is your foreshore, and we want your input, so we are asking our Whitsunday community to tell us what matters most. What should we prioritise? How can we better connect the foreshore with businesses, recreation, and tourism?
There are several ways to have your say: attend our community workshop on Thursday, 27 March at the Bowen PCYC, from 5:30pm or visit our engagement portal Your Say at yoursay.whitsundayrc.qld.gov.au or complete a hardcopy survey at our Council Customer Service Centres.
Consultation is open until Monday, 21 April 2025, so don’t miss your chance to shape the future of Bowen’s waterfront.
Let’s work together to create a vibrant, well-connected Bowen foreshore that celebrates our lifestyle, supports local businesses, and attracts investment.
I look forward to hearing your ideas!

The phrase “teamwork makes the dream work” was evident in abundance at Saturday’s ‘Team Whitsundays Dancing CEOs’ Masquerade Gala Ball, which raised $85,000 for Women’s Legal Service Queensland (WLSQ).
Kate Purdie (Coral Sea Marina), Candice Crossley (Whitsunday Transit), Julie Telford (SeaLink Whitsundays), and Dr Alice Harriott (Whitsunday Family Dental), said it had taken not just a village but an entire community of people and businesses to pull the event off, and extended a heartfelt “thank you” to absolutely everyone involved.
“From the major sponsors to the minor, every contribution counted towards the end result, which was ultimately the $85,000 we are now able to give Women’s Legal Service Queensland, which will be used to help women and children escape abusive situations and literally rebuild their lives,” Julie Telford said.
By Sharon Smallwood
WLSQ CEO, Nadia Bromley, expanded on this, commending not just the team of local Dancing CEOs but the whole of the Whitsundays’ community for getting behind them.
“The people who work for our service are amazing; they do difficult work in often challenging environments, but their work is made both possible and easier by incredible people like you,” she said.
“The work you do means we can provide services which we otherwise couldn’t, which clearly helps a lot of women who are our clients, but it also helps our staff – it means we have additional flexibility in how we work, in the support we can provide clients, and the places in which we work – but also, perhaps just as importantly, it makes our staff feel valued and supported, and I can’t express to you in words just how much that means.”
Whitsunday MP, Amanda Camm, who is also the Minister for Child Safety and the Prevention of Domestic and Family Violence, described herself as having “complete FOMO” at not having been able to attend the event but sent a powerful message to the 170 people who did.
“How very proud I am of our Team Whitsundays Dancing CEOs, firstly for their courage to put themselves out there for such a great cause and secondly for shining a spotlight
on the fact that more support for DV services is needed in regions like ours,” her message read.
“As the Minister for Domestic and Family Violence Prevention, this will be a core focus for me and why I am pleased to support these amazing women.
“Domestic and family violence does not discriminate and through this event – and the upcoming Epic Walk for DV – our community can have conversations and raise awareness with purpose that will deliver tangible outcomes.”
Whitsunday Regional Council Mayor, Ry Collins, expressed his delight in seeing the Shute Harbour Marine Terminal being used for such a meaningful event.
“It’s wonderful to see this incredible venue come to life in support of such a deserving cause through Dancing CEOs,” he said.
“We’re proud to play a role in this initiative, and now we’re cheering on our Whitsundays team to give it their all and make a real impact for this worthy cause.”
In more good news delivered on the night, a charity raffle donated to WLSQ by local bareboat charter company, Whitsunday Escape, came to a close, with the winner announced and a whopping $48,800 raised.
Whitsunday Escape General Manager, Jaclyn Watson, said for her and her team this was deeply personal.
“Behind the glitz and glamour is a community of people fighting for change – and what a community we have,” she said.
Kate Purdie extended a special “thank you” to Coral Sea Marina Resort owner, Paul Darrouzet, who attended the event, a highlight of which was his offer to double the prize he had donated to the charity auction, with not one, but two days out on a Superyacht, raising a total of $30,000.
The team’s next event is the Whitsundays’ inaugural ‘Epic Walk for DV’ set to take place at 7.30am on Sunday, March 30, at the Coral Sea Marina Gardens.
Ms Bromley said the organisation’s Practice Director would be attending the walk, and liaising with other agencies in the region about opportunities to provide more services to women here.
For more information and online links follow the ‘Team Whitsundays Dancing CEOs’ Facebook page.

When Network 10’s Brendan Smith and Epic Hair Design’s Brendan Mann initially created the ‘Epic Walk for DV’, little did they know that in just four years it would spread its wings from New Farm Park in Brisbane to the Coral Sea Marina Resort in Airlie Beach.
“This year we’re hoping to raise $300,000 for Women’s Legal Service Queensland (WLSQ) across our three walks in Brisbane, the Gold Coast, and now the Whitsundays, and ultimately we hope that it becomes a regular fixture on the charity calendar here,” Brendan Smith explained while visiting the marina last week.
“The reason it’s so important that we’re bringing this walk to Airlie Beach is because WLSQ is a state based service – everyone benefits from it and I think this will really allow people to open up those conversations,” he said.
Coral Sea Marina CEO, Kate Purdie, who has become one of WLSQ’s flagship fundraising ‘Dancing CEOs’ for 2025, described the organisation as a life-saving, life-changing support service for women and children escaping domestic violence.
“Through WLSQ, women are able to access free legal advice at a time when the complex world of court systems is the last thing they need to be dealing with but often the most critical in terms of keeping them safe and rebuilding their lives,” she said.
“Domestic and family violence is far too prevalent within our communities but here at the marina, we believe that this is a preventable problem we can face together as a community if we start by having the conversation, which is what this Epic Walk is about.”
Signing up for the walk is as easy as visiting www.epicwalkfordv.com.au. People can choose to sign up as individuals or create their own fundraising teams. Cost for adults is $24; kids walk free. The registration fee provides an event T-shirt to wear on the day and breakfast in the Coral Sea Marina Gardens.
On the day, participants can muster from as early as 6.30am for a 7.30am start. The walk is 5kms consisting of the traditional ‘Park Run’ loops. All ages and levels of fitness are welcome.
For more information and online links follow the Coral Sea Marina and ‘Team Whitsundays Dancing CEOs’ Facebook pages.
By Sharon Smallwood.
WHAT: Epic Walk For DV
WHERE: Coral Sea Marina Gardens
WHEN: Sunday 30th March from 6.30am
Team Whitsundays Dancing CEO Alice Harriott, WLSQ Ambassador Marisa Vecchio AM, Epic Walk Founders Brendan Smith and Brendan Mann, WLSQ Ambassador and Whitsundays team mentor Katelyn Aslett Collins and Epic Walk coordinator Carlee Hay
Photo credit: Sharon Smallwood
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The Whitsundays Chamber of Commerce and Industry is excited to introduce one of their new Board members – Asher Telford of SeaLink.
“We are always grateful to our members who step up and volunteer their time and expertise in shaping our strategy and being great ambassadors for the Whitsundays business community” said Chamber President Allan Milostic.
Asher Telford is SeaLink’s General Manager Whitsundays which also includes Red Cat Adventures and Whitsunday Jetski Tours.
“As General Manager, I oversee the operations and customer experience for the 13 vessels and 35 jetskis in the SeaLink Whitsundays fleet,” said Asher.
With a background as a commercial skipper and qualified in marine operations, he has worked previously in the Customs Marine Unit and built Red Cat Adventures from scratch into a four times national award-winning tourism business.
Asher brings strategic and governance expertise to his new appointment, as a board member with the Association of Marine Park Tourism Operators, Greater Whitsunday Alliance, and the Whitsunday Charter Boat Industry Association (WCBIA). Asher will be representing the WCBIA on the Chamber Board, helping forge a stronger connection between the two organisations for their benefit of their members and collective advocacy work with government.
“As a Board member, I look forward to giving back to the Whitsundays business community and steering the region in a positive direction,” Asher said.
Eligible Chamber members are welcome to nominate to join the Board. Contact the Chamber to learn more.
Contributed with thanks to Whitsunday Coast Chamber of Commerce.

More than 50 business owners, staff and volunteers attended workshops in Airlie Beach and Bowen last week as part of the “Queensland Welcomes You” initiative.
Bowen Tourism and Business was well represented at the Bowen workshop at the Grand View Hotel.
The Chair of the committee, Jenn Honnery and the Manager, Leanne Abernethy, both attended the workshop along with three other committee members and three volunteers.
They were joined by local tourism operators, a representative from Tourism Whitsundays and Whitsunday Regional Council staff.
The local workshops were part of a state-wide roll-out of the initiative which has been led by former Whitsundays resident, Kathleen Maher as the Project Manager.
Kathleen, along with the presenters Linda Tillman and Jayne Jennings, called in at the Big Mango after the workshop and enjoyed a delicious mango sorbet.
All workshops across the state were tailored to each region with local participants completing the “Whitsundays Welcomes You” program.
Local businesses and their staff who were unable to attend the workshops still have access to “The Whitsundays Welcomes You” free online training program – a resource specifically designed to inspire and upskill teams to deliver outstanding customer service and unforgettable guest experiences.
Manager of Bowen Tourism and Business, Leanne Abernethy said the program was perfect for anyone who interacts with visitors, helping to build local knowledge, enhance storytelling skills and create a warm, welcoming environment for guests.
The Whitsundays Welcomes You Program is funded by the Queensland Government as part of the Queensland Welcomes You initiative and delivered by the Queensland Regional Tourism Network, including Tourism Whitsundays.
To access the program, visit the Tourism Whitsundays website or head directly to www.qld.gov.au/qldwelcomesyou.
Former Whitsundays resident Kathleen Maher with the presenters Jayne Jennings and Linda Tillman, enjoying a delicious sorbet at the Big Mango. Photo supplied

Beautiful Astra was rescued from death row at Charters Towers Pound and is now patiently waiting for her forever home. This delicate girl is slender and graceful, much like a little damselfly, with a quiet charm that’s hard to resist.
Astra is a sweet and gentle soul who absolutely loves a chat. She’s always up for a conversation and will happily respond when spoken to, making her a lovely little companion to share your day with. One of her most endearing features is the adorable white tips on her paws, which add to her dainty appearance.
While friendly and affectionate, Astra also appreciates her own space and enjoys relaxing in a calm, peaceful environment. She would be best suited to a quiet home, either with a single person or a family without other pets, where she can truly thrive and feel safe.
If you’re looking for a loving companion with a gentle nature and a lot of character, Astra could be the perfect addition to your home. She’s ready to find her special someone and start her new chapter.
Interested in adopting Astra?
Please get in touch with Bowen and Collinsville Pet Rescue:
Phone: 0459 757 455
Facebook: Bowen Collinsville Pet Rescue
Email: bcpri.adoptions@gmail.com
Rehoming fee: $170
Age: 12 months
Sex: Female
Other dogs: No
Cats: No

Proud parents, teachers, and friends gathered last week to celebrate the achievements of the students during Whitsunday Christian College's Primary Assembly. The event was a wonderful opportunity to recognise the hard work, dedication, and character of pupils across the school.
The highlight of the assembly was the presentation of the Student of the Week certificates. Each recipient was congratulated for their achievements.
This weekly celebration not only rewards individual achievement but also serves as a reminder of the importance of striving for personal bests and displaying kindness, respect, and resilience. The assembly reflects the school’s commitment to nurturing well-rounded individuals who value both academic success and good character.
In addition to celebrating the Students of the Week, the school also took a moment to wish a very happy birthday to everyone marking their special day this week. Staff and students alike hope each of them enjoys a wonderful week of celebration with family and friends.

This week, Bowen State School gathered to celebrate the outstanding efforts of students recognised as Positive Behaviour for Learning (PBL) Achievers for Week 7. These students have shown exceptional commitment to upholding the school’s four core values: Be Responsible, Be Respectful, Be Safe, and Be a Learner.
Each of these values is central to the school’s approach, helping pupils develop not only as successful learners but also as responsible and respectful members of the school community. The PBL framework encourages students to make positive choices, show kindness and respect towards others, take responsibility for their actions, and approach every learning opportunity with enthusiasm and resilience.
Throughout the week, teachers carefully observed and acknowledged pupils who consistently demonstrated these values across all aspects of school life, including the classroom, playground, and wider school environment. Whether collaborating positively with others, following instructions promptly, showing kindness and good manners, or making sensible and safe choices, these students truly exemplified the school’s values and set a fantastic example for their peers.
It was a proud moment as the Week 7 achievers were announced and congratulated in front of their peers. Certificates were presented to each student.
The school is extremely proud of all students who continue to work hard and demonstrate these important values every day.

Hello Everyone,
Yesterday, I received an anonymous text message.
It said: “I would like to thank you for keeping us all updated on local news and events and for adding the extra puzzle page!”
At the time, I was standing in the middle of our office in Cannonvale, navigating a particularly tough set of deadlines. The whole team was under a lot of pressure, and we were all doing our best to get the papers to print on time.
Receiving a message like this, at that exact moment, was an absolute tonic.
It reminded me that all the long hours and stressful moments are worthwhile because they’re truly appreciated by at least one person in the community—and hopefully many more! But it was this one voice I heard, and it meant so much to us all at that time.
Eager to share the delightful message, I read it out loud to the office, and everyone loved it. We especially enjoyed the “extra puzzle page” reference and had a little laugh about how popular it always is.
In fact, I’m told there’s a group of pensioners in a Mackay nursing home, and up to 10 of them gather each week to complete the puzzles together. I love that our paper brings people together.
This week, I also saw our newspaper featured in a Facebook post by Member for Whitsunday Amanda Camm. She attended the Proserpine Meals on Wheels and discovered that our papers are sent out for free to all recipients each week.
This is just one of many local groups we serve. In fact, we’ve been committed to delivering the paper for free to such places since the paper started almost five years ago. For many, it’s the main way they connect with their community.
A big thank you to all our local advertisers for supporting the paper and ensuring this important local service is available.
Rach
"Try to be a rainbow in someone’s cloud; every storm runs out of rain."
—Maya Angelou

The Bowen Neighbourhood Centre are pleased to announce the grand opening of the new and improved Bowen Community Op Shop! The shop will be open from 8am to 2.30pm on Tuesdays, Wednesdays, and Thursdays. All proceeds from the shop go directly back into supporting the Bowen community, ensuring that the funds raised help local programs and initiatives.
Since its inception 15 years ago, the Bowen Community Op Shop, also known as the Shed Shop, has raised vital funds for 83 organisations and community groups in the Bowen and Collinsville region.
This wonderful charity shop plays a key role in supporting local initiatives such as the Bowen Community Garden, ensuring it remains open to the public, and recently, it also helped a Bowen High School student attend university as part of our "Grow Our Own Workforce" program.
By shopping with them, you're not just finding great bargains — you're directly contributing to the growth and wellbeing of our community,
So, come visit the new and improved Bowen Community Op Shop, grab a bargain, and take part in this fantastic opportunity to support your community while enjoying the great deals they have on offer.
The new op shop entrance. Photo supplied: Stephanie Cora, Executive Officer of the Bowen Community Centre