Independently Owned, Locally Grown, Community Loved
Picture this: The golden crunch of a freshly opened bag of chips, salt crystals glittering like tiny diamonds on your tongue. Or the molten stretch of cheese on a late-night pizza, the caramelised edges of a fast-food burger, the cold, creamy slide of ice cream against warm chocolate sauce. In that moment the world shrinks to pure sensation. Crunch, salt, fat, sugar. Each mouthful feels like comfort, celebration, reward. For a few fleeting seconds, everything seems right. Then the swallow. What follows is not true nourishment. Refined sugar, salt and industrial fats rapidly stimulate the brain’s reward centres, releasing dopamine and locking in the desire for more. At the same time the body registers an inflammatory and metabolic challenge. Blood sugar spikes, insulin surges, and protective responses begin. The gut lining becomes irritated, and the body increases mucus production as a barrier. This excess mucus can thicken in the airways, making breathing heavier, or coat the small intestine, slowing nutrient absorption. Managing the inflammation draws heavily on reserves of zinc, magnesium, calcium and antioxidants. When these foods dominate, those reserves steadily decline. The disrupted gut environment also alters the microbiome. Beneficial bacteria diminish while less helpful organisms gain ground. In this sticky terrain, opportunistic organisms including certain parasites can easily take hold, adding further burden. Over time the regular consumption rewires reward pathways until craving becomes compulsive. Digestive rhythm slows, constipation becomes common, aches and brain fog appear. The gut, the body’s engine room, struggles under constant overload and every system feels the strain. Years later the consequences often arrive as chronic disease. Rarely is the pattern of ultra-processed “food-like” substances examined as a root cause. The fleeting pleasure has long been forgotten; only the cost remains. If any of this feels familiar, please know you are not alone and you are not to blame. Modern food environments make these choices almost effortless, and the resulting fatigue and discomfort can leave people feeling stuck. Breaking free is possible, and you do not have to walk the path by yourself. At Healthy Life Essentials we understand how heavy this can feel. We walk beside each person who chooses to heal, offering personalised guidance and steady support. Together we restore depleted nutrient stores, clear excess mucus, repair digestive function and quietly rebuild vitality. Step by step, clarity returns, energy lifts, and the body remembers what true nourishment feels like. Another encouraging truth: you don’t have to go without. We are smart about “treats” making them nutrient-packed and genuinely tasty rather than toxic and destructive. No fleeting rush of “food-like” junk is worth the erosion of your health. The real cost is the quality and length of your life. How would you feel having the health you desire? Healthy Life Essentials is here to guide you back to better health. Brad Baker: Healthy Life Essentials
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During Queensland Mental Health Week, recognised between 3rd -11th October, Mackay Hospital and Health Service (HHS) took the opportunity to recognise the staff who support the mental health and wellbeing of people across the region. The health service acknowledged the diverse team of professionals working across its services, including mental health clinicians, nurses, allied health staff, peer workers and support teams. A representative from Mackay Hospital and Health Service said staff brought compassion, expertise and commitment to their roles, supporting people and families through some of life’s most challenging moments. “Their hard work helps individuals and families feel heard, supported and connected, while strengthening the wellbeing of our wider community.” The representative said even simple interactions, such as a conversation, a listening ear or a moment of connection, could make a meaningful difference to someone experiencing mental health challenges. The health service also recognised that mental health care involved a broad range of staff and roles, with contributions made across different workplaces and services. The acknowledgement served as a thank you to all Mackay HHS staff members who play a part in providing mental health care and supporting the wellbeing of the local community. Mackay Hospital and Health Service has recognised its dedicated mental health workforce, thanking staff across the region for their compassion and ongoing support of individuals and families. Photo source: Mackay Hospital and Health Service
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Mackay State High School students kicked off Mental Health Week by sharing messages of positivity and hope through a creative ‘Chalk the Pavement’ activity. Students were encouraged to use their creativity to write uplifting messages for others who may be doing it tough, helping spread awareness and promote positive mental health across the school community. The school also welcomed a special visitor from Run For MI Life, with the event’s Minion mascot stopping by to promote this weekend’s fun run at the Mackay Regional Botanic Gardens. Held annually in honour of Mathew Ivory, who the community lost to suicide in 2012, the event was established by founder Jo Shanks and her family to raise awareness and funds for suicide prevention and mental health initiatives across the region. Participants can register to run or walk 3km, 5km or 10km, either individually or as part of a team, with dogs also welcome. Mackay State High School staff have already entered a team. A wellbeing fair will follow the run, giving community members the opportunity to connect with local support services. The event welcomes runners, walkers, volunteers and community members keen to show their support for mental health and suicide prevention in the Mackay region. The run will be held on Sunday 18th October at Mackay Regional Botanic Gardens. Mackay State High School marked Mental Health Week with a ‘Chalk the Pavement’ activity promoting positivity and welcomed Run For MI Life’s Minion mascot to promote this Sunday’s mental health and suicide prevention fun run at the Botanic Gardens. Photo source: Mackay SHS
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OPINION PIECE By Federal Member for Dawson Andrew Willcox For regional areas like here in Dawson, where driving is not optional but essential, higher fuel prices bite hard. Even short bursts of higher prices can have a major impact on already stretched budgets. Families hitting the road over the September school holidays would be acutely aware of the cost to fuel up. Many may have ditched their holiday plans at the last minute or chosen to spend less at their destination to compensate. But it’s not just the cost of filling up the car that is hurting. Supply chains are being smashed, meaning the flow on effects are also felt in other areas, like the checkout. If farmers and truckies are paying more for diesel, the consumer ultimately pays more. The other unfortunate part of higher fuel prices is that inflation is also impacted. Which means interest rates don’t come down. They only go up and stay up. There is, of course, a lever the government could pull right now. Re-introducing a cut to the fuel excise would provide much needed relief. However, when asked last week if the government would re-introduce an excise tax cut, Treasurer Jim Chalmers said, ‘It is not something we are discussing – not something we are considering.’ This is something myself and my colleagues will continue to push for. Our newly announced policy, The Fuel Price Shield, would see the fuel excise automatically halved when Brent Crude Oil rises above $100 per barrel over a two-week period, like it is now. The policy is aimed at ensuring that major oil price shocks do not disproportionately affect Australian families and businesses. Whether you are growing produce, transporting goods, or simply filling up the tank, this policy would mean the relief is immediate. No debating or deliberating. Just automatic implementation.A halving of the fuel excise equates to a reduction of 27 cents per litre or around $15 off a tank for the average family car. For household budgets already stretched to the max under this government’s cost of living crisis, that cut would make all the difference. Also included in the Fuel Price Shield, the 32 cent a litre heavy vehicle road user charge would be set to zero, which would lessen the flow-on costs of transportation. Because overall, high fuel prices mean more than just what is paid at the bowser. It means more at the checkout, more at your favourite café, and more on the mortgage. When the war in the Middle East kicked off earlier this year, Labor dragged their feet in taking action on skyrocketing fuel prices and addressing supply chain issues; remember their major response was to advertise, for us all to inflate our tyres and carry lighter loads. They eventually buckled to pressure and implemented the fuel excise cut, which came off mid-year. Well, fuel prices are back up to similar levels and could yet go higher. Let’s hope the government will see sense or buckle to pressure and provide the relief so desperately needed. The government can and should pull that excise tax lever now. They can’t control far away wars. But they have the power to lower the price at the pump.
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This month marks the five-year anniversary of the Horseshoe Bay Café, a beloved spot in Bowen that has become known for its great food, welcoming atmosphere, and stunning location. What started as a memorable spark, has blossomed into a thriving café at the heart of this coastal community.
It was a serendipitous moment during a sailing trip in the North Atlantic that sparked the idea of taking over the café. “I was in an art gallery in Antigua and came across a book about mangoes,” recalls Jilly Paddon, the co-owner of the café. “I looked at the book and it just jolted my mind about the café there at Horseshoe Bay. I went on Facebook and saw it was permanently closed. So, I got out my phone and called.”
“I said, ‘Look, we'll be back boxing day, but you need to keep that café for us. We really want it.’”
That simple call led to an interview, a secured lease, and the beginning of what would become an iconic café in Horseshoe Bay. The location, despite being run-down at the time, had immense potential. Jilly and her team saw it as an opportunity to create something special.
In the five years since, Horseshoe Bay Café has undergone significant transformations, becoming the beloved hot-spot, it is today. “We’ve put a lot of love into it,” Jilly explains. “I love Bowen, and it's been the best five years ever.”
New and exciting changes are on the horizon for Horseshoe Bay Café. There plans to expand with a smoothie and juice bar, an extended cocktail list, and a menu shake-up. In addition, the back area will be opened up, providing even more space for guests to enjoy the picturesque surroundings, with all these upgrades set to be completed within the next four weeks.
Committed to providing excellent food at great prices along with a relaxed dining experience, “We consistently have live music on Friday and Saturday nights, and Sunday afternoons,” Jilly says. “We’ve got great deals like our $20 pasta, parmi, pizza night, and monthly Indian food nights.”
The café offers something for everyone, whether it’s the dog-friendly outdoor seating, the $12 kids meals, or the smaller portions for seniors. They can even host events at no extra booking charge! The café’s popularity is a testament to the strong connections within the local community, as well as with the travellers from the neighbouring resorts.
“We’ve welcomed another great chef to the team," Jilly adds, "and we’re introducing a delivery service, plus a seven-seater courtesy car for those who want to enjoy the café and cocktails.”
As Bowen continues to grow, the Horseshoe Bay Café remains a place where locals and tourists alike can enjoy great food, live entertainment, and a relaxed atmosphere. “It’s simply the best café in Bowen,” says Jilly. “Anyone who knows me knows how much I love the café, and I’m excited for what’s to come.”
With a loyal customer base, continuous improvements, and a deep love for Bowen, the Horseshoe Bay Café shows no signs of slowing down. Here’s to another five years of success, community, and great food at one of Bowen’s best cafés.
Jilly Paddon and Julie Hall at the Café's new bar. Photo supplied: Jilly Paddon
The Café beautifully set up for a wedding. Photo supplied: Jilly Paddon
On Saturday, 8th March, the Proserpine Lions and Lion Ladies held their first International Women’s Day event, with over 90 women attending at the Proserpine R.S.L., who generously donated the use of the venue. They were thrilled by the success of the event! Proserpine Meals on Wheels and Proserpine Food Bank will each receive $2,200 from the proceeds.
The Lion Ladies baked and prepared a fabulous High Tea, with the service efficiently carried out by Mia and Bella from Proserpine High School. There were speeches that covered a range of topics, from domestic and family violence to personal travel stories shared by Proserpine High's Year 12 student Savannah and Whitsunday Christian College College Year 6 student Savi.
There were 42 cent sale prizes, including beautiful basket and game prizes, with all the draws being conducted by Mayor Ry Collins, who seemed right at home in a room full of women.
They celebrated many pioneering women of the community, with each table featuring the story of a notable woman. These included the first female councillor, a nurse who served on Bougainville during WW2, early educators, and tourism operators.
While there were many exceptional women to acknowledge, one highlight included the story of Mary Lee on Grassy Island, who caught and killed an 18-foot crocodile herself back in the 1930’s (with a descendant in the room to confirm the whereabouts of the men, who were out fishing at the time).
The generosity of local businesses in Proserpine demonstrated that even a small community can achieve great things and here’s to another great International Women's Day next year!
Cherly Brodie with a giant prize pack
The huge turnout of amazing women
Proserpine High School's Savannah, sharing her stories
Proserpine High School's Mia and Bella, being wonderful servers
Our last bin audit revealed that over 30% of what is going in our kerbside yellow lidded recycling bins is contamination, such as soft plastics and bagged recycling. When a recycling bin is contaminated, it can sometimes mean that the load is unable to be separated or sorted correctly and must be sent to landfill instead – what a waste!
To help you to know which item goes in which bin, you can sign up for a free recycling do’s and don’ts fridge magnet on the Let’s Get it Sorted page of Council’s website before the end of April.
On Monday, March 17th, the Whitsunday Neighbourhood Centre hosted a highly impactful CORES Suicide Prevention Training workshop, attended by 9 local community members. These workshops aim to equip participants with essential skills for identifying and responding to individuals at risk of suicide, while also promoting self-care and mental wellbeing.
Barbara Hill, a facilitator of the workshop, explained the importance of the training; “It’s a free suicide intervention training, and CORES stands for Community Owned Response to Eliminating Suicide.” She emphasised the inclusive nature of the session stating, “Today's group is a mixture of members of the public and business owners,” highlighting the diverse backgrounds of those involved.
Barbara also touched on the delicate nature of the topic, ensuring that participants felt supported throughout the process. “Although we’re talking about a heavy topic, we don’t keep it heavy, and we end our sessions focusing on self-care,” she said. The workshop explores methods of helping participants recognise 'red flags’ and how to respond to them. “We work on different models and scenarios so that people can recognise when they or their loved ones are in that mental headspace,” Hill added.
One of the key features of CORES training is its accessibility and its ability to complement other mental health programs. Hill shared her admiration for CORES, saying, “What I love most about CORES is that you can have done various other trainings, but it blends them all together, and it’s presented in such a way that it’s easy to understand. It’s not hard training, it’s not meant to be. We get people from all walks of life wanting to learn and understand. It’s beautiful.”
CORES, a non-profit, non-government community organisation, is dedicated to preventing suicide and building community capacity to eliminate it. The organisation’s core offering is a one-day suicide intervention course, which is currently being provided in 27 communities across Australia, with more than 5,000 members involved.
The training session offered attendees valuable skills for identifying warning signs of suicide, supporting individuals at risk to access services, and promoting help-seeking behaviour before a crisis occurs. Participants also learned how to identify and develop personal self-care strategies.
For those interested in growing their understanding of suicide prevention and mental wellbeing, the CORES Suicide Prevention Training and Self-Care and Mental Wellbeing workshops are open to individuals aged 15 and above, with adolescents requiring guardian supervision.
To find out about upcoming sessions or to access helpful services, community members are encouraged to connect via Facebook at CORESQueensland or email: admin@kentishrc.com.au and visit the CORES website at cores.org.au. Don’t miss the opportunity to join the next training session in Mackay at the Jubilee Community Centre on the 26th of March by scanning the QR Code and make a difference in your community’s approach to suicide prevention.
Call Triple Zero (000) if you or a loved one are in immediate danger | Call Lifeline (13 11 14) for 24/7 Crisis Support | Or visit Beyond Blue online to chat 24/7 to a free, confidential counsellor or call one on (1300 224 636).
Facilitators Ross, Barb and Isaac with participants of the workshop holding their completion certificates.
https://events.humanitix.com/host/cores-queensland
Karen Warner is a shining example of resilience having recently overcome a period of immense hardship. A few months ago, Karen faced the terrifying prospect of homelessness, unsure where she would sleep, whether it would be in her car or seeking shelter in public restrooms. However, thanks to the incredible support from Whitsunday Housing in Airlie Beach, her life took a turn for the better.
Karen shared her heartfelt thanks, saying, “I'd like to extend my gratitude to the wonderful staff at Whitsunday Housing for their support. A few months ago, I faced the prospect of homelessness (...) This period has been extremely difficult. However, the staff have been instrumental in helping me, much like guardian angels. I wouldn't be writing this today if it weren't for them. Thank you again, from the bottom of my heart, beautiful people.”
Looking to the future, Karen is eager to give back to the community that helped her. She said, “I'm looking forward to getting settled and back on track so I can give back to the community, whether it's through donating items or other means.”
Debbie Stephens, another recipient of support from the same team, echoed Karen’s sentiments, stating, “I am so pleased that you have shelter! They provided the same for me during a period of significant upheaval in my life and are truly the kindest and most compassionate individuals.”
To the team at Whitsunday Housing for helping Karen and those struggling like her, to build their lives back together through the necessity of safe housing, thank you for all your hard work and charity.
Birri Gubba Nation marked its second anniversary with a weekend of celebrations on March 8th and 9th, blessed by clear skies and vibrant community spirit.
Saturday’s festivities took place at Bluewater Quay, alongside the picturesque Pioneer River, bringing together community members for a day of celebration, cultural connection, and prize giveaways.
Invited guests included delegates from the Yidindji and Wakka Wakka Nations, who joined in the festivities, strengthening the spirit of unity and growth. The event also featured a variety of informative stalls showcasing natural health products and services.
A special ceremony saw new Ambassadors officially welcomed into the nation, receiving Ambassador certificates and a copy of the Birri Gubba Oath. Additionally, several members of the administration team were honoured with the Birri Gubba Community Award in recognition of their contributions.
As Birri Gubba Nation’s boundaries are defined by its language groups, Senior Tribal Elder Aunty Diwah was presented with a Birri Gubba language book, symbolising the importance of preserving and celebrating cultural heritage.
On Sunday, celebrations continued in a more relaxed setting at the stunning Conway Beach. Attendees had the unique opportunity to take part in a rock art painting workshop led by Aunty Diwah, offering a hands-on cultural experience.
Birri Gubba Nation has been reinvigorated to build a community of like-minded men, women and children, giving governance for all who exist within Birri Gubba territory. This is a coming together of all cultures walking hand in hand with each other to embrace a peaceful and free community.
Birri Gubba Nation Ministers
Ambassador Ceremony
Celebratory cake. Photos supplied
Art, creativity, and community spirit took centre stage earlier this month at the Isaac Coast Inspiring Women in Isaac event.
Around 90 guests embraced the opportunity to explore their artistic side through hands-on workshops, including silk scarf painting, leather earring crafting, and charcoal painting. Live music provided the perfect atmosphere as attendees connected and shared in the experience.
Health and wellbeing were also in focus, with Joanne Mulcahy from TRACC offering free blood pressure checks and valuable health tips.
Held at the picturesque Cape Palmerston Holiday Park, the event brought together women from across the Isaac region for a day of inspiration, creativity, and connection.
Guests at the Isaac Coast Inspiring Women in Isaac event embraced creativity and connection through art, music, and meaningful conversations. Photo source: Isaac Regional Council
A surprise power outage only added to the charm of Dysart’s Inspiring Women in Isaac event, transforming the evening into a beautifully intimate, candlelit gathering.
Held at the Dysart Bowls Club, the event welcomed 30 guests for a night of creativity and relaxation, guided by Lisa Reilly. Attendees embraced the hands-on accessory-making workshop, crafting their own unique earrings and keyrings to take home as keepsakes.
With laughter, conversation, and artistic flair filling the room, the evening proved that sometimes, the best moments come when the lights go out.
Guests at the Dysart Inspiring Women in Isaac event enjoyed a night of creativity, connection, and candlelit charm while crafting their own beautiful accessories. Photo source: Isaac Regional Council
Walking into Deja-Vu is like stepping into another world—one filled with antiques, charming gifts, and the inviting aroma of fresh coffee. For Elisabeth Ribeiro, the woman behind this hidden gem, it’s the realisation of a dream that began when she moved from Brazil to Australia at 20.
Arriving with little English, Elisabeth devoted 13 years to raising her children before finding her passion in business. Today, she proudly owns Deja-Vu, a gift shop café that offers more than just a place to grab a coffee.
“I wanted to give people a nice place to come sit and have a drink, whether it’s coffee, tea, or just to relax,” Elisabeth says. “Once you’re here, you feel like you’re in another country.”
Her success is in part thanks to former owner Kerri Ross, who ran the business for 21 years and offered invaluable support.
“She’s been lovely, and I can’t thank her enough for all the help she’s offered to me,” Elisabeth says.
Beyond coffee, her elegant high teas bring people together for baby showers, birthdays, or simple indulgence.
“People are always celebrating something, and I love that,” she shares.
When she’s not at Deja-Vu, Elisabeth runs Airbnbs, supports her husband’s landscaping business, and enjoys music, camping, and dining out with her family.
“You can do anything… God will give you the strength to do it,” she says—a philosophy that shines through every cup poured at Deja-Vu.
Photo credit: Alyce Holzy
For Jo Sainsbury, Founder of Kickass Women, growth doesn’t stop with age - it accelerates. With a passion for professional development, she embraces challenges, reinvention, and collaboration to help others thrive.
“I consider myself an ongoing project—heading towards my late 50s, and I’m allowed to be both a work in progress and help others grow at the same time,” Jo says.
Jo believes women over 50 are more empowered than ever, stepping into leadership roles, launching businesses, prioritising health, and even embracing adventure.
“Most women believe they’re now more likely to try new things since turning 50,” she explains.
Professional development is central to Jo’s philosophy. Having recently completed an 18-month leadership program, she now thrives as a Coal Mining Supervisor, equipped with tools to drive personal and professional change.
“What I’ve learnt puts a greater emphasis on emotional intelligence and tapping into the experiences of employees,” Jo notes.
“Heart-centred leadership is about being inclusive, compassionate, and responsive - qualities women leaders are famous for.”
She champions collaborative leadership, seeing it as a force that strengthens families, communities, and businesses.
“The investment you make in your professional development is a strong investment in yourself,” she adds.
Later this year, Jo will tackle the Three Capes Trek in Tasmania, a multi-day hike raising funds for CQ Rescue - proving once again that success is about pushing boundaries, no matter your age.
Photo credit: Alyce Holzy
Mackay’s business world just got a serious upgrade.
The Kollective Co. isn’t just another business hub - it’s a game-changing fusion of coaching, education, and strategy designed to elevate businesses from the inside out. Behind it all is Emma Armstrong, a fearless business growth strategist who blends sharp strategy with deep mindset work to unlock potential and drive real results.
“We’re in the business of growing businesses and people,” Emma says.
“It’s a Kollective house for strategy, education, and mindset shifts that get real results.”
Emma doesn’t sugarcoat the roadblocks holding businesses back. Whether it’s sales, marketing, team dynamics, or leadership, she delivers high-impact, psychology-backed solutions designed for long-term success.
Her Business Alignment program cuts through the noise, guiding businesses through four key pillars—sales, marketing, team, and leadership - to ensure they scale effectively and thrive.
Recognising a gap in Mackay’s networking scene, Emma launched The Ko Work - a high-energy business experience where fresh, innovative businesses get the platform they deserve.
“Mackay is full of hidden gems - businesses people don’t even know exist,” she says.
“The Ko Work is about creating real connections.”
With powerhouse speakers and bi-monthly themes, The Ko Work delivers inspiration and actionable strategies for busy entrepreneurs.
Beyond strategy, The Kollective Co. supports business owners with a signature range of essential oil energy sprays and rollers - crafted to enhance clarity, confidence, and success.
“Connection is at the heart of everything we do,” Emma says.
Through The Kollective Co., she’s not just shaping businesses - she’s shaping futures.
Photo credit: Alyce Holzy
Kate Collins isn’t just reshaping business in the Whitsundays - she’s redefining success itself. A powerhouse entrepreneur and philanthropist, Kate has transformed the Taste Whitsundays experience at Whitsunday Coast Airport, setting a new standard for regional travel dining.
Her high-tech, locally focused approach has played a key role in the airport’s recent award-winning success.
“We try to use as much local food and products as possible, putting a Whitsundays spin on everything we do,” Kate says.
Beyond business, Kate’s passion for giving back has made waves across Queensland. Recently named Emerging Queensland Philanthropist of the Year, she founded My Giving Table, a platform that turns gatherings into fundraisers - whether it’s a birthday, cocktail party, or dinner, guests donate to charity instead of bringing gifts.
Between My Giving Table and her Whitsunday Luxe Raffle for Women’s Legal Service, Kate has raised over half a million dollars for charities. She’s now supporting Team Whitsundays Dancing CEOs in their latest fundraising efforts.
“If you are successful in life, the way to be more successful is to give back,” Kate says.
“At some point, focusing only on yourself no longer fills the whole story.”
Her impact doesn’t stop there. The innovations she’s introduced at Taste Whitsundays have caught the attention of major global brands, including Emirates.
As for challenges, Kate doesn’t dwell on them.
“I don’t define myself by my femininity - I’m a businessperson first. And in many ways, being a woman in business has actually been an advantage.”
From industry innovation to philanthropy, Kate Collins is proving that success is about more than just breaking the mould - it’s about lifting others up along the way.
Photo credit: Alyce Holzy
Dr Ritu Rana’s journey to Mackay began with a search for sunshine, but what she found was so much more - a thriving career, a supportive community, and a life where medicine, business, and family intertwine seamlessly.
One of Queensland’s leading fertility specialists, Dr Rana never set out to be a business owner. Born and trained in India, she moved to the UK for further medical training, specialising in obstetrics, gynaecology, and reproductive medicine. After over a decade working in high-risk pregnancies and advanced infertility treatments, she and her husband — both doctors — chose to relocate for their middle child’s health, seeking a warmer climate.
In 2018, she joined Dr Lance Herron’s fertility practice, initially seeking flexibility while raising three young children. But in 2020, when Dr Herron fell ill, she was faced with an unexpected decision: close the practice or take over. She chose the latter, stepping into business ownership overnight.
“Medical school teaches you how to save lives, not how to run a business,” Dr Rana admits.
With the guidance of mentors like Bill and Julie Boyd, she navigated the complexities of Medicare, private health, and business management. Today, her clinic is one of Queensland’s top-performing fertility practices, a testament to her expertise and patient trust.
But, she’s quick to credit her team.
“Without my staff, I’d be lost,” she says. “Their dedication allows me to focus on what I do best—helping my patients on their fertility journey.”
Balancing a high-demand medical career with motherhood requires meticulous planning. Dr Rana structures her work year around school holidays, ensuring time with family. A strong support system - including a home helper, a nanny, and a shared approach to parenting with her psychiatrist husband —helps her juggle it all.
Her philosophy? Say yes to opportunities — even when they’re daunting.
“If I’d hesitated when Dr Herron fell ill, I might never have discovered my talent for business,” she reflects.
Her advice to young women in medicine?
“Be clear about your goals, chase them relentlessly, and remember—success is about balance, not sacrifice.”
With 35 countries ticked off her travel list, a passion for cooking, and a thriving business, Dr Ritu Rana is proof that with structure, support, and a fearless attitude, you really can have it all — just not all at once.
Photo credit: Alyce Holzy
At just 23, Kelisha Day is proving that success in commercial real estate isn’t about age or gender—it’s about drive, expertise, and delivering results. As a Sales and Leasing Executive with Explore Property Commercial, she’s not just brokering deals; she’s shaping Mackay’s business landscape.
Kelisha’s journey began in 2019 with a determination that set her apart. She handed in her resume, followed up relentlessly, and landed a role as a personal assistant to director Jordan Miller. From there, she immersed herself in the industry, managing a property portfolio in Brisbane before returning to Mackay to specialise in sales and leasing.
“In commercial real estate, I’m here to make a difference,” she says.
“Yes, it’s a male-dominated industry, but I love proving myself, getting deals done, and earning that repeat business.”
Her hands-on approach and strategic thinking have led to major successes. One standout achievement was the sale of 135-137 Nebo Road, where she transformed a 60 per cent occupied property into a fully tenanted, high-value asset — boosting the sale price by 15 per cent. She’s also been instrumental in securing some of the largest leasing deals in the Mackay’s CBD, turning empty shells into thriving business hubs.
Kelisha credits her work ethic to her biggest inspiration — her mum. “She taught me that hard work brings results, and nothing comes to you by doing nothing.”
With an impressive track record already under her belt, Kelisha is excited to take on even bigger challenges, helping businesses find their perfect space while making her mark on the region’s commercial property sector.
With her passion, persistence, and proven results, she’s just getting started.
Photo credit: Alyce Holzy
In an industry traditionally dominated by men, Bec Gardner is rewriting the rulebook - balancing business leadership, family life, and a passion for rare sheep breeding with impressive finesse. As co-founder and Administration and Finance Manager of the ‘Cite’ Group of Companies, Bec’s day is a whirlwind of numbers, strategy, marketing, HR, and business development across CiteCon, CiteWorx, CiteHire, and CiteSpec.
“My husband jokingly calls me the ‘bean counter,’ but really, I’m across everything,” Bec shares. “I handle finances, compliance, HR, recruitment, marketing, and client relations — plus, I somehow fit in being a mum and wife.”
Bec thrives on problem-solving and process improvement, ensuring operations run smoothly while fostering a company culture that values both efficiency and people. “Every day is different, and I wouldn’t have it any other way,” she says.
The ‘Cite’ Group stands out in construction, civil, and equipment hire sectors by offering a tailored, all-in-one approach. “We listen, adapt, and deliver solutions that work for our clients.
"Safety, compliance, and technology are crucial, but our reputation for reliability and service sets us apart,” Bec explains.
Her leadership style is shaped by resilient women in her life — her mother, daughter, and aunties — showing her that strength and grace can coexist, even in male-dominated industries. Bec’s daughter Paige is now following in her footsteps as a contract administrator in the family business.
Outside work, Bec finds balance on her Valais Blacknose sheep farm — a passion project that keeps her grounded.
“The road hasn’t been easy, but the progress is exciting,” Bec reflects. “If I can inspire one young woman to step into this industry confidently, I’ve done my job.”
Photo credit: Alyce Holzy
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