
Picture this: The golden crunch of a freshly opened bag of chips, salt crystals glittering like tiny diamonds on your tongue. Or the molten stretch of cheese on a late-night pizza, the caramelised edges of a fast-food burger, the cold, creamy slide of ice cream against warm chocolate sauce. In that moment the world shrinks to pure sensation. Crunch, salt, fat, sugar. Each mouthful feels like comfort, celebration, reward. For a few fleeting seconds, everything seems right. Then the swallow. What follows is not true nourishment. Refined sugar, salt and industrial fats rapidly stimulate the brain’s reward centres, releasing dopamine and locking in the desire for more. At the same time the body registers an inflammatory and metabolic challenge. Blood sugar spikes, insulin surges, and protective responses begin. The gut lining becomes irritated, and the body increases mucus production as a barrier. This excess mucus can thicken in the airways, making breathing heavier, or coat the small intestine, slowing nutrient absorption. Managing the inflammation draws heavily on reserves of zinc, magnesium, calcium and antioxidants. When these foods dominate, those reserves steadily decline. The disrupted gut environment also alters the microbiome. Beneficial bacteria diminish while less helpful organisms gain ground. In this sticky terrain, opportunistic organisms including certain parasites can easily take hold, adding further burden. Over time the regular consumption rewires reward pathways until craving becomes compulsive. Digestive rhythm slows, constipation becomes common, aches and brain fog appear. The gut, the body’s engine room, struggles under constant overload and every system feels the strain. Years later the consequences often arrive as chronic disease. Rarely is the pattern of ultra-processed “food-like” substances examined as a root cause. The fleeting pleasure has long been forgotten; only the cost remains. If any of this feels familiar, please know you are not alone and you are not to blame. Modern food environments make these choices almost effortless, and the resulting fatigue and discomfort can leave people feeling stuck. Breaking free is possible, and you do not have to walk the path by yourself. At Healthy Life Essentials we understand how heavy this can feel. We walk beside each person who chooses to heal, offering personalised guidance and steady support. Together we restore depleted nutrient stores, clear excess mucus, repair digestive function and quietly rebuild vitality. Step by step, clarity returns, energy lifts, and the body remembers what true nourishment feels like. Another encouraging truth: you don’t have to go without. We are smart about “treats” making them nutrient-packed and genuinely tasty rather than toxic and destructive. No fleeting rush of “food-like” junk is worth the erosion of your health. The real cost is the quality and length of your life. How would you feel having the health you desire? Healthy Life Essentials is here to guide you back to better health. Brad Baker: Healthy Life Essentials
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During Queensland Mental Health Week, recognised between 3rd -11th October, Mackay Hospital and Health Service (HHS) took the opportunity to recognise the staff who support the mental health and wellbeing of people across the region. The health service acknowledged the diverse team of professionals working across its services, including mental health clinicians, nurses, allied health staff, peer workers and support teams. A representative from Mackay Hospital and Health Service said staff brought compassion, expertise and commitment to their roles, supporting people and families through some of life’s most challenging moments. “Their hard work helps individuals and families feel heard, supported and connected, while strengthening the wellbeing of our wider community.” The representative said even simple interactions, such as a conversation, a listening ear or a moment of connection, could make a meaningful difference to someone experiencing mental health challenges. The health service also recognised that mental health care involved a broad range of staff and roles, with contributions made across different workplaces and services. The acknowledgement served as a thank you to all Mackay HHS staff members who play a part in providing mental health care and supporting the wellbeing of the local community. Mackay Hospital and Health Service has recognised its dedicated mental health workforce, thanking staff across the region for their compassion and ongoing support of individuals and families. Photo source: Mackay Hospital and Health Service
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Mackay State High School students kicked off Mental Health Week by sharing messages of positivity and hope through a creative ‘Chalk the Pavement’ activity. Students were encouraged to use their creativity to write uplifting messages for others who may be doing it tough, helping spread awareness and promote positive mental health across the school community. The school also welcomed a special visitor from Run For MI Life, with the event’s Minion mascot stopping by to promote this weekend’s fun run at the Mackay Regional Botanic Gardens. Held annually in honour of Mathew Ivory, who the community lost to suicide in 2012, the event was established by founder Jo Shanks and her family to raise awareness and funds for suicide prevention and mental health initiatives across the region. Participants can register to run or walk 3km, 5km or 10km, either individually or as part of a team, with dogs also welcome. Mackay State High School staff have already entered a team. A wellbeing fair will follow the run, giving community members the opportunity to connect with local support services. The event welcomes runners, walkers, volunteers and community members keen to show their support for mental health and suicide prevention in the Mackay region. The run will be held on Sunday 18th October at Mackay Regional Botanic Gardens. Mackay State High School marked Mental Health Week with a ‘Chalk the Pavement’ activity promoting positivity and welcomed Run For MI Life’s Minion mascot to promote this Sunday’s mental health and suicide prevention fun run at the Botanic Gardens. Photo source: Mackay SHS
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OPINION PIECE By Federal Member for Dawson Andrew Willcox For regional areas like here in Dawson, where driving is not optional but essential, higher fuel prices bite hard. Even short bursts of higher prices can have a major impact on already stretched budgets. Families hitting the road over the September school holidays would be acutely aware of the cost to fuel up. Many may have ditched their holiday plans at the last minute or chosen to spend less at their destination to compensate. But it’s not just the cost of filling up the car that is hurting. Supply chains are being smashed, meaning the flow on effects are also felt in other areas, like the checkout. If farmers and truckies are paying more for diesel, the consumer ultimately pays more. The other unfortunate part of higher fuel prices is that inflation is also impacted. Which means interest rates don’t come down. They only go up and stay up. There is, of course, a lever the government could pull right now. Re-introducing a cut to the fuel excise would provide much needed relief. However, when asked last week if the government would re-introduce an excise tax cut, Treasurer Jim Chalmers said, ‘It is not something we are discussing – not something we are considering.’ This is something myself and my colleagues will continue to push for. Our newly announced policy, The Fuel Price Shield, would see the fuel excise automatically halved when Brent Crude Oil rises above $100 per barrel over a two-week period, like it is now. The policy is aimed at ensuring that major oil price shocks do not disproportionately affect Australian families and businesses. Whether you are growing produce, transporting goods, or simply filling up the tank, this policy would mean the relief is immediate. No debating or deliberating. Just automatic implementation.A halving of the fuel excise equates to a reduction of 27 cents per litre or around $15 off a tank for the average family car. For household budgets already stretched to the max under this government’s cost of living crisis, that cut would make all the difference. Also included in the Fuel Price Shield, the 32 cent a litre heavy vehicle road user charge would be set to zero, which would lessen the flow-on costs of transportation. Because overall, high fuel prices mean more than just what is paid at the bowser. It means more at the checkout, more at your favourite café, and more on the mortgage. When the war in the Middle East kicked off earlier this year, Labor dragged their feet in taking action on skyrocketing fuel prices and addressing supply chain issues; remember their major response was to advertise, for us all to inflate our tyres and carry lighter loads. They eventually buckled to pressure and implemented the fuel excise cut, which came off mid-year. Well, fuel prices are back up to similar levels and could yet go higher. Let’s hope the government will see sense or buckle to pressure and provide the relief so desperately needed. The government can and should pull that excise tax lever now. They can’t control far away wars. But they have the power to lower the price at the pump.
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The Mater Chicks in Pink International Women’s Day Fun Run last weekend in Mackay's Northern Beaches was the biggest yet, raising an incredible $6,245 to fight breast cancer across Queensland. Mater Mackay Chicks in Pink collected $4,194, while the Lazy Runners Club contributed $2,051.
Created to ensure no woman faces breast cancer alone, the event supports women—our mothers, daughters, sisters, and friends—by easing the emotional and financial burdens of diagnosis. Funds raised go towards free, personalised breast cancer support services and essential items like mastectomy bras, wigs, and scarves, making a significant impact on patients' lives.
Support also aids in investing in advanced health technology, providing rapid, potentially life-saving breast cancer testing, and accelerating treatment advancements. Mater’s collaboration with world-class researchers and clinicians ensures breakthroughs are quickly translated from lab to bedside.
Mater Foundation thanks the Mackay community for their phenomenal support and looks forward to next year’s event.
Photos supplied

Mackay MP Nigel Dalton recently called on locals to nominate women making a difference in the community—and the response was overwhelming. From healthcare to volunteer work, countless women were recognised for their dedication and passion.
To show his appreciation, Mr Dalton personally delivered flowers and certificates of recognition to four inspiring recipients during Queensland Women’s Week.
“On International Women’s Day, I had the privilege of delivering flowers and certificates to four of the inspiring women who were recognised during Queensland Women’s Week. Their dedication and passion truly make a difference in our community, and it was an honour to celebrate their contributions. Thank you for everything you do—here’s to empowering women today and every day!” he said.
The recipients included Dr Sally Rodrigues of NG Gyne Health, Michele Shepherd of Mackay Golden Years Group, and Katrina Reilly and Lesley Sabbo of Marabisda.
“Mackay is home to so many hardworking, passionate, and dedicated women who make a real difference in our community. Whether it’s in business, education, healthcare, sport, or volunteer work, these women go above and beyond every day,” Mr Dalton said.
He emphasised the importance of initiatives like this in ensuring women’s efforts are acknowledged.
“Too often, the tireless efforts of women—especially in unpaid or community roles—go unrecognised. This is our opportunity to publicly celebrate their hard work and let them know just how much they are appreciated.”
Queensland Women’s Week, held from March 2 to 9 in 2025, encourages reflection, awareness, and action towards gender equality. This year’s theme, March Forward, highlights progress while acknowledging the ongoing journey towards an equal future.
“All of us have a role to play in working together as a community to achieve gender equality,” Mr Dalton said.
Michele Shepherd of Mackay Golden Years Group. Photos supplied
Dr Sally Rodrigues of NG Gyne Health
Katrina Reilly and Lesley Sabbo of Marabisda
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At Gardian, success is built on expertise and the people who drive it forward. Among them is an inspiring group of women who bring skill, passion, and professionalism to real estate, finance, insurance, and commercial asset management. More than experts, they are mentors, problem-solvers, and trailblazers shaping Mackay’s business landscape.
Navigating finance, real estate and insurance requires knowledge and trust—qualities that define Gardian’s professionals.
As a Financial Adviser, Nicole Geisler coaches clients through major milestones, from buying a home to retirement planning. She worked her way from assistant to adviser while earning a Master’s in Financial Planning, proving success is built on dedication and relationships.
In insurance, Taylah Park ensures clients are protected. As an Account Executive at Gardian Insurance, she simplifies policies and claims, providing peace of mind. She credits teamwork and strong mentors for her success.
With 17 years in the industry, Hayley Wynn knows property management is about people. As a Business Development Manager, she builds strong relationships with investors, ensuring their assets are well-managed.
Melissa Park, also a Business Development Manager, drives rental portfolio expansion. She believes trust and transparency are key, giving landlords confidence in every decision.
Behind the scenes, Adele Annetts keeps operations running smoothly as Office Manager at Gardian Real Estate, ensuring a seamless experience for clients and colleagues.
In commercial real estate, Cecelia Reed oversees multimillion-dollar properties as a Senior Commercial Asset Manager, proving persistence and expertise go hand in hand.
Nikita Denkewitz, a Loans Consultant at Gardian Finance, helps clients navigate home buying with confidence. A single mum to two energetic kids, she embodies Gardian’s values of family and balance.
Gardian isn’t just a company—it’s a community of professionals dedicated to excellence. These women drive the business forward, setting industry benchmarks while supporting one another.
At Gardian, success isn’t just about achievements—it’s about lifting each other up and blazing trails together.
Photo credit: Tropical Petography

Earlier this month, Mackay Hospital and Health Service (HHS) celebrated the dedication of the more than 3,300 women who play a vital role in delivering healthcare across the region.
From frontline professionals to behind-the-scenes specialists, these women are the backbone of the health service—saving lives, driving innovation, and shaping the future of healthcare. As part of International Women’s Day (March 8) and Queensland Women’s Week, teams across Mackay HHS wore purple to show their support and acknowledge the social, economic, cultural, and political achievements of women in health.
Among those recognised was rural operations manager Amelia Elliott, a shining example of leadership and career progression in health support.
Amelia’s journey in Queensland Health began over a decade ago as a business manager at Roma Hospital, where she gained firsthand experience in the vital role rural hospitals play in small communities. Since moving to Mackay in 2017, she has held multiple business management roles at Mackay Base Hospital before returning to her passion—rural healthcare.
Now, as Mackay HHS rural operations manager, Amelia’s work spans seven rural hospitals, ensuring seamless patient care through patient travel assistance, HR guidance, corporate governance, financial practices, and funding opportunities. She played a key role in the 2023 refurbishment project at Collinsville MPHS, which upgraded aged care facilities with ensuite bathrooms, improving comfort and dignity for residents.
A crucial part of her role is bridging the gap between rural facilities and Mackay Base Hospital, ensuring patients across Mackay, Isaac, and Whitsunday communities receive the care they need.
During Queensland Women’s Week, Amelia encouraged other women to consider careers in rural health, highlighting the strong teamwork, diverse opportunities, and meaningful impact of working in these essential roles.
Mackay HHS was proud to recognise and celebrate the incredible women who make healthcare possible, honouring their expertise, leadership, and unwavering commitment to the wellbeing of local communities.
Amelia Elliott

Resource Industry Network (RIN) is proud to have hosted an impactful business lunch celebrating inclusivity and gender equity in the workplace. This year’s theme, "Accelerate Action," emphasised the urgent need to dismantle the systemic barriers and biases that women still face in professional environments.
The event featured Olympic Gold Medallist Kerri Pottharst, whose decades of expertise in goal achievement and competition provided invaluable insights. As one of the world’s top volleyball players, Ms Pottharst has represented Australia for more than 20 years and is now a renowned speaker, coach, and author.
The panel discussion was equally enlightening, with Taz Zammit, a leading Australian social media influencer and advocate for inclusivity, offering her perspective on the creator economy.
Dean Kirkwood, General Manager at RIN, highlighted how an inclusive workforce drives innovation, safety, and productivity.
“Our International Women’s Day (IWD) business lunch has sold out for five consecutive years because it brings together Queensland professionals who are committed to championing gender equality,” said Mr Kirkwood.
This event has become a key gathering for professionals of all genders who are dedicated to advancing women’s roles in the workplace.
With the 2025 event sold out, RIN encourages early registration for the 2026 IWD lunch.

Last weekend, the Zonta International Women’s Day High Tea celebrated more than just a tradition—it honoured the extraordinary leadership, resilience, and community spirit of young women shaping the future. The prestigious Zonta Young Women in Leadership Award recognises outstanding young women aged 16 to 19 who go above and beyond in demonstrating leadership and a commitment to public service.
This year’s winner, Arhamah Haider of Whitsunday Anglican School, and runner-up Sanvi Rana, also from Whitsunday Anglican School, exemplify what it means to lead with courage, compassion, and determination. From advocating for global women’s rights and disaster recovery to working tirelessly to improve healthcare access in rural communities, these young women are not just shaping their communities—they are transforming them.
Zonta Mackay expressed their pride, saying, "We wish to congratulate all nominees. Thank you to the many Z-Clubs who attended and who work so hard for our causes—we appreciate you! The future is in good hands."
These remarkable leaders inspire us all, proving that with vision and dedication, young women can change the world—today and beyond.
Holy Spirit College Mackay
Natalie Logan
A Year 12 student at Holy Spirit College, Natalie Logan has long been passionate about STEM subjects, leading her to participate in the 2025 National Youth Science Forum.
Beyond her studies, Natalie is actively involved in her community as a netball coach and umpire. She previously served as the Mackay-Matsuura Youth Ambassador in 2023 and currently holds the position of Peer Support Chair on the college’s Student Representative Council. Additionally, she is the president of the school’s Z Club.
Inspired by the mentors she admired growing up, Natalie strives to be a compassionate, enthusiastic, and understanding leader. She plans to pursue a Bachelor of Medical Imaging, aspiring to become a radiographer or sonographer.
Stephanie Parchert
Stephanie Parchert, also a Year 12 student at Holy Spirit College, is serving as the Community Service Chair on the college’s Student Representative Council, overseeing groups such as the Z Club and the Environment Group.
Actively involved in both, she also contributes to the school’s IMPACT (Inspiring, Motivating, Promoting About Christian Teachings) program and choir.
Outside of school, Stephanie has been a dedicated member of the Scouting movement for 12 years, beginning at the age of five. Her experiences in scouting have inspired her to pursue a career in Outdoor Education.
Sarina State High School
Montanah McWaters
A Year 12 student at Sarina State High School, Montanah McWaters was recently inducted as School Captain for 2025. Her leadership extends far beyond her title, as she takes the initiative to create opportunities for others, ensuring inclusivity in all aspects of student life.
Passionate about reproductive health, Montanah participated in the 2024 Ovarian Cancer Workout 4 Women, where she was recognised for her outstanding early contributions.
She aspires to become a high school teacher, believing that by fostering critical thinking and the power of knowledge, she can help shape a brighter future for others.
St Patrick’s College Mackay
Elena Mathew
A student at St Patrick’s College, Elena Mathew is deeply committed to community involvement and intends to continue making a lasting impact, particularly on youth.
Elected as a councillor for the Mackay Youth Council, she will complete her term in 2026 and has also been appointed as the Gratitude Initiative Ambassador for the next two years.
In addition to her civic engagements, Elena aspires to study Radiology at the University of Queensland (UQ) and later specialise in neuro-radiology.
Mikayla Green
As the School Captain of St Patrick’s College, Mikayla Green enjoys gardening, sewing her own clothes, and spending time with family.
Her personal goal is to study a Bachelor of Law at Bond University on a full scholarship. She hopes to become the youngest female District Court Judge in Queensland’s history. After graduation, she intends to return to Mackay to work as a Crown Prosecutor before progressing to a Magistrate’s role.
Mikayla also plans to take the bar exam to become a barrister.
Whitsunday Anglican School
Amelia Bishop
A proud Aboriginal descendant of the Kamilaroi people, Amelia Bishop currently lives on Yuwi country in Mackay and is a Year 11 student at Whitsunday Anglican School. She aspires to study medicine and improve Indigenous health and well-being across Australia by establishing Indigenous GP clinics that serve rural and remote communities.
Amelia is highly active in her school and local community, engaging in volunteer surf lifesaving, serving as President of the Whitsunday Anglican School Zonta Club, volunteering for NAIDOC Week and the Mackay Road Runners, assisting with Zonta Birthing Kits, and competing in inter-school debating. She is also the founder of her business, Indigenous Scrunchies, and has been selected to attend several national university programs.
Arhamah Haider (Winner)
A Year 11 student at Whitsunday Anglican School, Arhamah Haider is a United Nations Youth Student Ambassador who believes in turning talk into action.
Her extensive achievements include representing Australia at the UN Youth Conference in New Zealand, competing nationally in the UN Youth Voice competition, working with UNICEF to amplify the voices of women in Gaza, and being the youngest Minister in Queensland Youth Parliament for Fire and Disaster Recovery. She was also accepted into Harvard University’s highly competitive ‘Justice’ course, co-founded 'The Gratitude Initiative' supporting women in need, and was a state finalist in both the Tom Stephenson Community Cup and national Slam Poetry competitions.
A talented speech and drama performer in Mackay, Arhamah is a passionate advocate for change.
Sanvi Rana (Runner-up)
A Year 12 student and current School Captain at Whitsunday Anglican School, Sanvi Rana plans to pursue a Bachelor of Medicine and Bachelor of Surgery at Monash University in Melbourne.
She aspires to improve healthcare accessibility in rural communities, ensuring better medical services for remote populations.
Sanvi’s extracurricular activities include serving as Secretary and President of the WAS Interact Club, volunteering as a face painter for Troppo Market (raising over $1,500 for Rotary), assisting children with disabilities at Sony Camp, and contributing to events such as Open Day and the Whitsunday Voices Youth Literature Festival. She has also participated in UN Youth Voice competitions and nationwide Mathematics and Science competitions.
Congratulations to all nominees on their outstanding achievements and dedication to leadership and service.
Sanvi Rana, Arhamah Haider, Natalie Logan, Stephanie Parchert, Elena Mathew, Mikayla Green, Montanah McWaters, Amelia Bishop. Photo credit: Cherrie Hughes
Winner: Arhamah Haider
Runner-up: Sanvi Rana
Natalie Logan
Mikayla Green
Amelia Bishop

March is a powerful month of celebration and reflection, marking International Women’s Day, Queensland Women’s Week, and International Women’s Month. It’s a time to honour the incredible women in our community—mums raising the next generation of champions, grandmothers sharing their golden wisdom, business leaders breaking barriers, students striving to make a difference, frontline workers saving lives, and those who unite women through networking and support.
These women are the backbone of Mackay, shaping our community with strength, compassion, and resilience. From boardrooms to classrooms, from healthcare centres to local events, they make our region thrive every day.
As we celebrate their achievements and contributions this March, we acknowledge that while progress has been made, the journey toward equality continues. This feature shines a spotlight on just a few of Mackay’s remarkable women—champions in their own right—who inspire us all to build a stronger, more equitable future.
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Simon Hood, Wilmar Manager Grower Marketing
As the ground dries out and activity picks up on farm, so does the activity of our Grower Marketing team. We are in the process of organising our popular shed meetings where we come on farm and update growers on our recent results, the global sugar market and new products or services we can offer.
This will be followed up in June with a regional tour by our Senior Sugar Trader Peter Bingham to deliver an in-depth analysis of global production and consumption forecasts and consequent price expectations. If you’re interested in attending one of these events near you, please reach out to your local consultant to
register your interest.
While talking with growers, consultants have also been setting up the pricing mechanisms for the 2025 season and checking that GEI nomination estimates line up with initial crop estimates. For growers who want to control their pricing more closely we recommend using the Grower Managed
Production Risk Scheme (GMPRS) for the last third of your 2025 season crop over the Production Risk Pool.
While the Production Risk Pool has been performing well over the past few years there is no guarantee of gaining a higher return versus pricing yourself and we have seen many growers achieve above average returns. Those growers who don’t market with Wilmar are unfortunately missing out even further, with our Production Risk Pool currently forecast to pay more than $23 a tonne higher than QSL’s Harvest Pool for the 2024 Season.
A quick reminder for growers that all Call, Target and GMPRS pricing for the 2024 season needs to be completed by 18 of April. On a similar timeline, the set-up of Call and Target pricing for the 2025 season needs to complete by the end of April, so the GMPRS nominations can be opened at the beginning of May. We are also getting plenty of enquiries about the opening of nominations for the 2026 season Managed Pool Plus, so stay tuned for further announcements on that opportunity.
When not helping growers with pricing and pooling information, the Grower Marketing consultants are out and about in the local communities. We are proud to have extended our sponsorship budget this year to include a range of sporting teams and community activities through the regions.
Recently several Wilmar Sugar and Renewables staff including our Burdekin Business Development Manager, Owen Richards, participated in an International Women’s Day Fun Run organised by Mater Chicks in Pink. The Sugar and Renewables team raised more than $1,200 for breast cancer research.
Wilmar Grower Marketing’s Owen Richards, back right, was part of the Sugar and Renewables team that
participated in an International Women’s Day fun run. He’s pictured with (back, from left) Sarah Harding,
Renay Wyllie, Paula Scarabel, Peter Larsen, Helen Burbidge, Yvette Drysdale and Raymond De Lai. At
front are Clara Richards, Casey Drew and Miles Newman. Photo supplied
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International Women’s Day provides a highly visible lens to spotlight women’s contributions and elevate issues, however this special day should be only part of the story.
If we are to effect real change, we need to be influencing and advocating for change as part of ‘business as usual’.
Women’s influence is everywhere in society – as parents, sisters, aunts, grandmothers, friends, teammates, and colleagues – and historically while many of these roles are informal, they should not be underestimated in the positive impact they provide for girls and women.
There is however, in my view, an added responsibility for women who hold official roles of leadership and power, to play a pivotal role in challenging the status quo and advocating for change and importantly, choice and opportunity.
The increasing presence of diverse women in formal positions of power challenges stereotypes and provides highly visible role models inspiring future generations of female leaders – at a local, regional and national level. ‘You can’t be it, if you can’t see it’. The more women in these roles blazes trails, expands options, and breaks down barriers – plus, it creates momentum for other women to follow. It reshapes public perceptions about what leadership looks like and breaks ground for a changed narrative.
It may seem unbelievable to younger generations that, for much of history, women were financially excluded, only breaking through these barriers in the 20th century. In Australia, for example, it wasn’t until the Sex Discrimination Act of 1984 that women could obtain a loan or mortgage without a male guarantor.
It’s crucial we have not only gender diversity but also more importantly that women bring diversity of thought and perspective to push for systemic change and structural reforms, as well as influence cultural change. Critically, women in power have a unique platform to draw attention to issues that may have been overlooked – whether it be in a workplace, sport or society more broadly – that not only benefit just women but also our communities generally, and effect transformation.
To move forward as a society, we need both women and men to be bold advocates in business, industry, politics, and the community. By using their influence strategically, they can create positive change with a lasting ripple effect on society as a whole.

Mackay has been blessed so far this year, avoiding the worst of natural disasters. But when ex-Tropical Cyclone Alfred devastated Southeast Queensland, our local emergency services stepped up to help those in need.
Sixteen Mackay police officers, including newly promoted Superintendent Dean Cavanagh, deployed south to assist their counterparts. Their dedication embodied the Queensland spirit—showing up when it mattered most.
Our SES volunteers also answered the call, with 85 personnel from Mackay, Mirani, Rockhampton, Gladstone, Yeppoon, and the Whitsundays heading south to provide vital support in hard-hit areas like Redlands, Redcliffe, and Capalaba. They worked tirelessly alongside emergency responders from across the state, ensuring communities received the help they needed.
Behind the scenes, 12 staff from Central Region SES offices played a crucial role in managing operations at Coordination Centres, ensuring resources were effectively allocated. And the commitment doesn’t stop—another group of SES volunteers deployed last weekend, continuing Mackay’s legacy of support.
This level of dedication doesn’t happen without sacrifice. I want to extend my deepest gratitude to these volunteers, their families, and their employers for their selflessness. Their willingness to leave home and work to assist fellow Queenslanders is truly remarkable.
As we approach Easter, I encourage everyone to support regional Queensland. While Southeast Queensland is open for business, so too are Mackay and the Whitsundays. With stunning beaches, islands, natural wonders, staying in hotels or camping, lifetime memories will be made. Our region is the perfect place to relax and explore.
Choosing to visit Mackay this holiday season not only guarantees unforgettable experiences but also helps support local businesses and communities that rely on tourism.
The generosity of our volunteers and the resilience of Queensland communities is inspiring. Mackay’s emergency service personnel continue to make us proud, proving once again that when disaster strikes, Queenslanders stand together.
Nigel Dalton MP
Member for Mackay
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If your idea of marketing to women involves pastel packaging, soft imagery or throwing a “girl boss” in there, it’s time for a rethink. Women make up a massive part of the consumer market, but too many brands still rely on stereotypes that srsly miss the mark. The good news? It’s not hard to do better – here’s how >>
Drop the stereotypes
Not all women are into babies, cooking + fashion (srsly – have you seen what I wear??!). Not all Mums want “Mum life” products. Women are just as diverse as any other customer base, so ditch the assumptions + get specific about who you’re really talking to.
Dig into the data
Forget guesswork – what are your female customers actually buying? What are they searching for? What problems do they need solved? Social media insights, surveys + real purchasing history will tell you way more than outdated marketing playbooks. And this isn’t just for marketing to women – the more you work from data, the more informed your marketing decisions will be.
Make your brand feel like it’s for them
If women (or any group of people) are an afterthought in your marketing, they’ll know. It’s 2025 peeps – accepting that it takes all kinds to make the world go round isn’t just “PC”, it’s actually better for your business. Do this by ensuring your branding, messaging + imagery reflect a mix of experiences.
Talk like a real person
No one likes being spoken down to, and yet, so much marketing still talks at their audience, rather than to them. Ditch the fluff, the forced “feminine” tone + anything else that feels try-hard (especially when marketing to younger peeps!!!). Just be clear, and talk like you’re a human being, speaking to another human being (shock horror – the secret to marketing revealed right there!!!).
Focus on what matters, to them
Just like any audience you are marketing to – the first Q is always >> What’s in it for them? Features are nice, but people want to know how a product or service actually improves their life. Does it save them time? Reduce stress? Make their day a little easier? That’s the good stuff – lead with that.
The bottom line
Great marketing isn’t about “targeting women” – it’s about knowing your audience + speaking to them in a way that actually connects (and sounds like you give a crap about them!). Get that right, and you’ll build a brand that people (women included) actually want to engage with.
Jade McAuley
Director at Rebel Nation
#marketingdigitaldesign

The Zonta Club of Mackay’s International Women’s Day High Tea was bigger than ever this year, bringing the community together to celebrate women’s achievements and push for meaningful progress.
Held with the generous support of Area Specialist as the major sponsor, the event featured raffles, silent auctions, and thought-provoking panel discussions on the 2025 UN theme, March Forward – It’s Time to Turn Promises into Progress. The afternoon was a celebration of resilience, highlighting the contributions of women in the region while reinforcing the need for continued advocacy.
Zonta International is a global organisation dedicated to improving the lives of women and girls through service and advocacy. The Mackay club’s high tea reflected this mission, fostering community engagement and supporting initiatives that drive change.
With its biggest turnout yet, the event was a powerful reminder of the strength in unity and the collective effort needed to create a more equal future.
Photo credit: Cherrie Hughes Social Media & Photography

In one of the region's biggest drug busts in recent times, police have charged three people with drug trafficking and possession following a major search warrant operation in Mount Pleasant.
Mackay’s Tactical Crime Squad, along with the assistance of the Dog Squad, executed a search warrant at a Lachlan Street address last month on February 28. The operation uncovered over a staggering $1 million worth of cocaine, methylamphetamine, and cash.
Authorities confirmed the seizure included approximately a kilogram of cocaine, $129,000 in cash, as well as 600 grams of methylamphetamine.
Detective Inspector Emma Novosel emphasised the significance of this seizure in disrupting drug distribution in the region.
“Through targeting those involved in the trafficking and supply of dangerous drugs, we aim to detect, disrupt and deter these activities that cause harm to our community,” Detective Inspector Novosel said.
Senior Sergeant Scott Ingram, the Officer in Charge of Mackay’s Tactical Crime Squad, added that, “A seizure of this size will definitely have an impact.
“It’s hard to say specifically, but it’s a substantial seizure that would translate into thousands of sales.”
The investigation had been ongoing for about a month before the search warrant was executed. Police are continuing to examine potential links to larger crime networks.
“We are continually investigating whether those arrested are part of a larger syndicate or connected to organised crime, but it’s still under review,” Senior Sergeant said.
Police forced entry into the residence, locating a significant quantity of drugs and cash in the master bedroom.
As a result of the operation, three individuals were charged.
A 39-year-old Mount Pleasant man has been charged with three counts of possessing dangerous drugs, and one count each of receiving or possessing property obtained from trafficking or supplying elsewhere than Queensland, contravening order about information necessary to access information stored electronically, possessing utensils, and authority required to possess explosives.
He has been remanded in custody and due to reappear before Mackay Magistrates Court on May 28.
A 36-year-old Mount Pleasant woman has been charged with three counts of possessing dangerous drugs, and one count each of receiving or possessing property obtained from trafficking or supplying, possessing utensils, and authority required to possess explosives.
She is due to appear before Mackay Magistrates Court on March 18.
A 39-year-old Cooee Bay man has been charged with possessing dangerous drugs.
Authorities continue to urge community members to report any suspicious activity.
“We encourage the public to provide any information that may assist us, either through Policelink or Crime Stoppers,” Senior Sergeant Ingram said.
“If you are offending, we will make your investigation and your targeting a priority.
“We are here to ensure public safety every day of the week.”
Senior Sergeant Scott Ingram, the Officer in Charge of Mackay’s Tactical Crime Squad. Photo credit: Hannah McNamara
Footage from body cam - Photo source: QPS Media

Last Thursday night, underwater hockey sessions featured a focused group of five players who engaged in a productive warm-up, honing essential skills that are crucial for performance. The players were put through a series of drills emphasising puck control, particularly the importance of maintaining head-up play, which encourages awareness and strategic movement without fixating on the puck.
“It’s a lot trickier than it sounds,” said Joel Sadleir.
The session also included an innovative drill dubbed ‘windscreen wipers,’ designed to improve lateral movement and agility with the puck.
As the session progressed, the competitive spirit intensified with a 2V3 game played in a narrower court. This adjustment not only heightened the challenge but also fostered teamwork and quick decision-making under pressure. The players adapted well to the constraints of the narrower space, leading to dynamic plays that showcased their developing skills.
Notably, Elsie and Macca stood out during the session. Their consistent performance and leadership exemplify the solid foundation upon which the club is built on. Their ability to inspire fellow younger players and demonstrate skilful play is a testament to their dedication and talent.
“As we wrap up this week’s activities, we encourage everyone to reflect on the skills practiced and carry that momentum into future sessions,” Sadleir added.
“A big thank you to all participants for their hard work and enthusiasm. We wish everyone a fantastic weekend and look forward to seeing you all back on Monday night.”

Congratulations to Riley James on his selection for the Aussie Steelers squad. This incredible opportunity will take him to Canada from July 8 to 14, where the team will defend their 2022 championship title.
Riley’s journey in softball began with the Angels in 2004 as a young junior. Since then, he has represented Mackay, Queensland, and Australia on numerous occasions.
Volunteer and former coach Cheryl Martin said, “As one of many coaches that have coached him, I always found Riley to be a very polite, considerate and ambitious young man – always putting in 100% to training and his games.
“It's fantastic to see the accomplishments he has made, as he strives to make more.”
Riley won't have time to hang his glove up as he heads to Toronto, USA, from May to July for three months of competition in the ISC tournament, traveling to face various teams. He will then compete in the Fast Pitch STK competition in Mankato, USA, from July 26 to August 2.
Once he’s finished in Toronto, Riley hopes to earn selection for the World Cup in China, taking place from August 7 to 17.
“We wish him all the best to fulfil his dreams and all future endeavours,” Cheryl added.
Before heading off on his international journey, Riley will return to Mackay to compete in the annual Mayday Carnival from May 2 to 5—a great opportunity for supporters to catch up with him.
Riley James has been selected for the Aussie Steelers and will compete in Canada, before heading to the USA for a series of international softball tournaments