Independently Owned, Locally Grown, Community Loved
Queensland Police are reminding Mackay motorists that safe driving shouldn't begin and end with the school holidays, after a concerning number of traffic offences were detected across the Mackay Whitsunday district during the opening weekend of the state's winter road safety operation. The Queensland Police Service (QPS) launched Operation Yankee Cold Snap, its annual winter school holiday road policing operation, on Friday 26th June. Running until 17th July, the operation aims to reduce road trauma during one of the busiest travel periods of the year. With more Queenslanders and visitors expected to be on the roads over the school holidays, police are urging drivers to remember that every decision made behind the wheel has the potential to save, or cost, lives. The opening weekend of the operation highlighted the importance of that message locally. Across the Mackay Whitsunday district, officers conducted 1,324 random breath tests, with 10 drivers returning positive drink-driving results. Police also carried out 26 roadside drug tests, with five drivers returning positive results for drug driving. In total, 163 traffic infringement notices were issued across the district, including 98 for speeding offences. Mackay Whitsunday District Highway Patrol Officer in Charge Senior Sergeant Shane Edwards said every motorist has a responsibility to help make the region's roads safer. “Our officers will be actively patrolling, intercepting and enforcing road rules, and curbing dangerous and reckless behaviours - not just through our busy school holiday periods, but year-round,” said Senior Sergeant Edwards. As winter conditions create additional hazards on Queensland roads, police are also reminding motorists to adapt their driving to changing conditions. “Winter brings about a unique set of hazards, including reduced daylight hours and fog, so we urge everyone to exercise patience and drive to conditions.” Statewide, Operation Yankee Cold Snap is placing a strong focus on speeding and impaired driving, two of the leading contributors to lives lost on Queensland roads. Queensland Police said cooler weather can also increase the risk of reduced visibility and wildlife collisions, making driving conditions more unpredictable, particularly for motorists travelling on regional roads. The operation follows the results of Operation Interpose, during which police conducted more than 364,000 roadside breath tests across Queensland, with about 2,500 people returning positive results. More than 43,000 traffic infringement notices were also issued for dangerous driving behaviours statewide. While police will maintain a strong and highly visible presence throughout the school holidays, they hope the message extends well beyond the three-week operation. “We want everyone to make it to their next destination safely, and by slowing down, driving sober, wearing a seatbelt, and staying alert, it can make all the difference for you, your passengers, and other road users,” Senior Sergeant Edwards said. Police are reminding Mackay motorists that road safety is an everyday responsibility after more than 160 traffic offences were recorded during the first weekend of the winter road safety campaign. Photo source: Queensland Police Service
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Community members and first responders were given the opportunity to gain practical, potentially lifesaving skills at a free Trauma Care Workshop delivered by CareFlight on Sunday, 21 June in Eungella. The initiative provided pre-hospital trauma care training designed for everyday Australians, with no prior experience or qualifications required to participate. The workshop formed part of CareFlight’s ongoing commitment to strengthening community capacity in responding to medical emergencies, particularly in the critical minutes before paramedics arrive. Participants were guided through practical and theory-based learning aimed at building confidence and capability in trauma situations, with a focus on improving patient outcomes in emergency scenarios where immediate action can make a significant difference. CareFlight’s Trauma Care Workshops are delivered by experienced doctors, paramedics and nurses, combining simulation-based training with essential clinical knowledge. The program is designed to be accessible to a wide range of participants, including volunteer first responders and members of the public seeking to better prepare for emergencies. Head of Education and Training, Margarita Obeid, touched on the importance of accessible emergency training for regional areas. “When a medical emergency happens, help can sometimes be hours away especially in rural and remote communities. “Often the first people to arrive at the scene will be the local teacher, farmer, mechanic or another community member who is part of a volunteer emergency response team. It is in these situations that the first responders need to know how to sustain a life. “The action taken in the first few minutes can mean the difference between life and death with appropriate treatment during this time significantly improving the final outcome of the patient.” The training was offered at no cost, supported through donations from individuals and businesses, and reflects CareFlight’s broader mission to increase access to lifesaving education across Australia. By building skills within local communities, the program aims to strengthen the chain of survival, particularly in regional and remote areas where emergency response times can be longer and bystanders are often first on scene. The workshop provided participants with a rare opportunity to gain hands-on experience in trauma care within a structured and supportive learning environment. CareFlight delivered a free Trauma Care Workshop in Eungella on 21 June, providing community members and first responders with practical, potentially lifesaving training in pre-hospital emergency care. Photos supplied
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Eight young women are celebrating new beginnings after graduating from Project Booyah Mackay last Wednesday night, marking the completion of a 16-week mentoring program designed to build confidence, resilience and practical life skills. Project Booyah is a Queensland Police Service-led community mentoring program delivered in partnership with PCYC, which focuses on helping disconnected young people reconnect with education, training, employment and their community. Throughout the program, the graduates stepped outside their comfort zones while developing skills in emotional awareness, conflict resolution, problem-solving, healthy relationships, cyber safety and strategies for managing thoughts, emotions and behaviours through evidence-based Cognitive Behavioural Therapy principles. Senior Constable Keiran Horsfall, the police co-ordinator for Project Booyah in Mackay, said the program was about creating opportunities and helping young people move forward with confidence. “QPS and PCYC work in partnership to help disengaged young people gain experience and qualifications, with the aim of helping them build better lives,” he said. Senior Constable Horsfall, who has been involved in nine programs so far, went on to say that the state-wide initiative had been operating since 2012 and now had 10 sites across Queensland, with the Mackay program running since 2021. “One of the most rewarding aspects of the program is seeing the personal growth in participants.” “You get to see a big change in their life, particularly self-esteem, and improvements across many areas, even employment opportunities which is great.” “This program helps them with things like moral reasoning, conflict management, anger management, resilience, goal setting, sexual health, and cyber safety.” Police Liaison Officer Barb Hill said the program worked closely with support services to assist young people facing a range of challenges, including psychological and drug-related issues. Ms Hill said the long-term impact of the program was often the most inspiring part of her role. “I love seeing the change in the young girls and boys involved in these programs,” she said. “The after-effects just ripple on, and it’s so awesome when you see them out in the community, and they’re really excited to fill you in on what the’re up to now, and where they’re working.” “That’s what we see across the board, because the program offers courses to make them employable, and it really just changes the trajectory of their life.” The program alternates between girls’ and boys’ cohorts, with the next boys’ intake due to begin in July. One of the graduates spoke on behalf of the group during the ceremony, reflecting on the friendships, opportunities and support they had experienced over the past four months. “I was so glad you gave me the opportunity to join Booyah and help me turn my life around.” “It has become like a second family to us, and I’m so grateful to have shared this journey with you all.” Senior Constable Horsfall said the strong turnout at the graduation highlighted the importance of the program in the Mackay community. “There obviously is a need for the program in Mackay, and we’re just happy to be part of it,” he said. “The outcomes you see from this just shows that it’s such a worthy program.” Eight young women celebrated their graduation from Project Booyah Mackay, a Queensland Police Service and PCYC mentoring program focused on building confidence, life skills and future opportunities. Photo credit: Hannah McNamara
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Mackay Regional Council has adopted its 2026–27 Budget following a Special Budget Meeting, with residents set to see an average residential rates increase of 7.16 per cent as council invests more than $127 million in infrastructure and essential services across the region. The budget was adopted in a 7-3 vote after extensive deliberations, with Mayor Greg Williamson describing it as "one of the most difficult budgets" during his time in office. Mayor Williamson said councillors had participated in 21 meetings before reaching the final budget. Councillors Peter Sheedy, Ash-Lee Johnson and Nathenea McNamara voted against the budget. It was noted that days prior to the meeting, Cr Sheedy proposed an amendment to reduce the average residential rates increase to six per cent, however the amendment was not carried through. For the average residential ratepayer, the adopted budget represents an increase of approximately $5.26 per week. Council has also consolidated levies into the general rate, a move it says will return an average of $27 to residential ratepayers, while rates concessions will continue to be available for eligible residents. Council says the rate increase will support the delivery and maintenance of essential services including roads, footpaths, drinking water, drainage, parks, playgrounds, waste services, libraries and customer service, while continuing to invest in infrastructure to support the region's future growth. More than $127.4 million has been allocated towards renewing and upgrading infrastructure across the Mackay region, with almost 60 per cent of that funding dedicated to the renewal of existing critical infrastructure. Among the largest investments is more than $32 million for parks, playgrounds and community facilities, alongside $27.1 million for roads, footpaths, bridges and transport infrastructure. The budget also includes $15.1 million to maintain safe and reliable drinking water infrastructure and more than $12 million for the renewal of wastewater infrastructure, including works at the Mackay North and Mackay South Water Recycling Facilities. Council has allocated funding towards a range of major community projects, including $20.422 million for Stage 1B of the Northern Beaches Community Hub, which will deliver a new library, community rooms, customer service facilities, a town square, café space and undercover parking. Other significant projects include $7.954 million for the Reed Street Connection between Rural View and Beaconsfield, $5.5 million for regional bridge upgrades, $3.6 million for regional footpath projects and $2.373 million for the next stage of Woodlands District Park in Andergrove. Flood resilience also remains a key focus, with $16.93 million allocated towards the Pioneer River Shakespeare Street Levee project. In addition, council has committed funding for new, renewed and upgraded drainage infrastructure aimed at improving stormwater management and reducing flood impacts across the region. 2026-27 Mackay Regional Council Budget At A Glance What residents can expect: Average residential rates increase: 7.16% Average increase per household: $5.26 per week Levies consolidated into general rates, with Council stating this will return an average of $27 to residential ratepayers. Rates concessions will continue for eligible residents. Where the money is going: $127.4 million invested in infrastructure across the region. Almost 60% of infrastructure funding dedicated to renewing existing essential assets. Major investments: More than $32 million – Parks, playgrounds and community facilities. $27.1 million – Roads, footpaths, bridges and transport infrastructure. $25.8 million – Drainage infrastructure and stormwater improvements. $15.1 million – Drinking water infrastructure. More than $12 million – Wastewater infrastructure upgrades. $800,000 – Waste management infrastructure. Key projects: $20.422 million – Northern Beaches Community Hub Stage 1B. $16.93 million – Pioneer River Shakespeare Street Levee. $7.954 million – Reed Street Connection (Rural View to Beaconsfield). $5.5 million – Regional bridge upgrades. $3.6 million – Regional footpath projects. $2.373 million – Woodlands District Park Stage 1 Phase 3. More information on the Mackay Regional Council 2026-2027 Budget can be found at: mackay.qld.gov.au/budget Mackay Regional Council adopted its 2026–27 Budget at a Special Budget Meeting last week, approving a 7.16 per cent average residential rates increase alongside more than $127 million in infrastructure investment. Photo credit: Hannah McNamara
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In the vibrant real estate landscape of the Whitsundays, Melinda Butcher has built a reputation as a trusted and energetic property specialist who combines professional expertise with genuine local insight.
Known for her down-to-earth nature and friendly approach, Melinda brings enthusiasm and determination to every property journey. As a devoted mother of two and long-time local, she understands the lifestyle that makes the Whitsundays such a special place to call home. Having experienced both coastal living and larger acreage properties herself, she offers clients a practical, firsthand perspective on the region’s diverse property opportunities.
Melinda’s career spans more than two decades in leadership and sales roles, where she developed a strong customer-focused philosophy that continues to shape her work in real estate today. Her approach centres on building lasting relationships, ensuring that every client feels supported, informed and confident throughout the process.
“Real estate is more than just a transaction,” Melinda says. “It’s a journey that can be emotional, personal and incredibly rewarding.”
With that philosophy at the heart of her work, Melinda strives to bring trust, transparency and professionalism to every step — whether she’s helping a family find their dream home, guiding a seller through the market, or welcoming newcomers to the Whitsundays community.
Her strong work ethic, local knowledge and commitment to achieving results have quickly made her a valued resource for buyers and sellers across the region.
For Melinda, real estate isn’t just about property — it’s about people, community and helping others find their place in one of Queensland’s most beautiful coastal regions.
World Storytelling Day, observed on 20 March, celebrates the threads that hold families together: our stories. Stories of what people valued, how they coped in hard times, what made them laugh, who they loved, why they made certain decisions, and the lessons life taught them.
This day is also a reminder to act while we still can.
Dementia is one of the most significant health challenges facing Australia. According to Dementia Australia, around 446,500 Australians are currently living with dementia, and the number is expected to rise. For many families, dementia brings an extra layer of grief because it can take away a person’s ability to recall and share their own life story.
I understand this personally. My dad lives with dementia, and there is a particular kind of sadness that comes with it. It is the feeling of, “We missed it.” We missed the opportunity to sit down, ask the right questions, and capture his life story while his memory was still there.
Memory loss is often gradual. Over time, whole chapters can become difficult to access, and families are left with unanswered questions.
Many people plan to write things down “one day”. The problem is that “one day” might be too late.
Writing a life story is one of the most practical ways to preserve what matters. It captures the voice and personality of the person, their version of events, and the context that brings family photos to life. For children and grandchildren, it can become a source of comfort and connection for decades.
Writing your life story can begin with a few simple conversations and a handful of questions: Where did you grow up? What was school like? What work did you do? Who were your closest people? What tested you? What are you proud of? What do you hope your family understands about your life?
One memory often leads to another. As people talk, stories return. Details emerge and the shape of a life becomes clear.
World Storytelling Day is a reminder, and it is also an invitation. If there is someone in your life whose story you value, begin now.
Contributed with thanks to Natalie Stockdale – Airlie Beach Author
This weeks poem was submitted by Amelia Rutley. If you’re interested submit your poem to sebastian@lifepublishinggroup.com
She surrendered
To the slowness, to the simple
To the shuffling of priorities and the shifting of goalposts
To being at the bottom of the list with her partner.
And maybe the dog.
To scooters ridden down hallways
To catch ups at playgrounds and fragments of conversations
To sticky banana good morning kisses and soggy breadcrumbs underfoot
To crayon boxes beside dinner plates
To Disney soundtracks on repeat
To late nights, early mornings and 2am stumbles down hallways.
She surrendered.
Because to fight it would mean to be drowned by it.
And so she was swept up in the tides of change, of mess, of chaos, of love and of life.
And the sands shifted below her and the waves ebbed and flowed and crashed and calmed
around her.
Until one day she found she could stand again
In waters that felt new, but familiar at the same time.
She breathed in her surroundings - soaking in the sunlight, drinking in the details, stretching
into her space
And she lived.
Bowen musician Natalie June has released her new single ‘Ticket to Paradise’, now available on streaming services such as Spotify and Apple Music.
Natalie got her start performing shows in and around town.
“I didn’t have a lot of confidence to pursue music at first. It was just something I did quietly at home,” she said.
“Then, in the last couple of years, I started going to open mics at the Yacht Club and got more comfortable performing in front of people.”
Since then, Natalie has had opportunities to support local and touring festivals.
“Those opportunities were what really inspired me to start recording music.”
Natalie recorded all the instruments herself, using a laptop and interface. With the new release – inspired by the likes of Lana Del Ray and Nora Jones – a music video was filmed in Greys Bay with some of it also captured at Rose Bay, showing off the natural beauty of the region.
The song focuses on inner happiness and belonging. Head to YouTube to see the ‘Ticket to Paradise’ video and get a glimpse of Bowen’s great foreshores.
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Photo source: Facebook
Welcome back to the creative corner. I just want to start by saying how much I appreciate the poetry submissions. In the first few weeks it seemed like it wasn’t going to work but now my inbox is flooded and I couldn’t be more excited to share people’s poetry across the region. Keep sending it in!!
I’ve decided recently that I want to read more Australian books and watch more Australian cinema. As a country that imports a lot of media and culture from overseas (mainly the US and UK), we risk losing our own sense of self by refusing to engage with our own stories. Consuming Australian-made media, and promoting its creation, allows us to better understand Australian identity and politics. It can open discussions and help people reflect on what it means to live in this country.
I recently watched ‘The Adventures of Priscilla, Queen of the Desert’ (1994), an absolute classic. Some of my favourite Australian films would have to be ‘Wake in Fright’ (1971), ‘Picnic at Hanging Rock’ (1975) and ‘Muriel’s Wedding’ (1994).
I’m currently reading ‘Cloudstreet’ by Tim Winton which I borrowed from the library and it’s absolutely incredible. His work easily rivals that of the greats on an international stage. More Australian authors I’d like to check out are Patrick White, Christos Tsolkias, Helen Garner, Richard Flanagan and Peter Carey.
Consider what your favourite piece of Australian media is.
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Thirty-five years ago, on March 19, 1991, the Proserpine Dam was opened by Premier Wayne Goss. Three months later, the public was treated to a gala day to celebrate its completion. For years, the district had endured severe flooding and this dam promised and delivered relief from these regular and often devastating occurrences.
Debate over the importance of a dam on the Proserpine River had a long history dating back to 1939 when the Chamber of Commerce first approached council to gain urgent consideration to provide a town water supply. Cost estimates proved too big a project for Council. It wasn’t until October 1946 that approval was given for a loan to allow the long-awaited water supply to become a reality. In 1947, damage from heavy rains which caused infrastructure and food shortages, was further proof of the need for a dam on the river.
But progress was slow. Despite numerous floods that underscored the community's vulnerability, the decision to construct the dam remained contentious. Decades of advocacy for town water supply continued, even after a fire in 1949 destroyed Main Street. It took another thirty-four years before the Shire Council was able to draw the government’s attention to the urgency of this matter. The pivotal moment came in 1983 when National Party member Mr. Geoff Muntz championed the cause and successfully initiated the dam's construction, marking a decisive step toward securing the region's future water supply and flood protection.
Approval for the dam was received in January 1985 followed by establishment of the dam village in 1986. Thiess Contractors Pty Ltd led the main embankment, spillway, and tower bridge construction, with local businesses handling walkways, shelter sheds, and barbecues. Additional project contributors included Kalanda Constructions, Transfield Corporation (Qld) Pty Ltd, VSL Prestressing (Aust) Pty Ltd, and the Water Resources Board.
The dam's construction was not without challenges. On December 13, 1988, floods destroyed infrastructure and trapped three Queensland Water Resources workers. On December 24, 1989, John Coutts was fatally struck by a reversing front-end loader. He was wearing ear plugs and apparently did not hear the huge machine approaching.
Almost five years after construction began, the $50 million dam was completed by Christmas 1990. It was expected to take several years to fill but Cyclone Joy moved in on Christmas Eve and three months later Lake Proserpine was 98% full, providing a magnificent site. It had already proved its value by saving Proserpine from potentially disastrous flooding during the wet season of 1990 – 1991 when the area received two years of annual rainfall in two months.
It would be another twenty years before the first overflow which occurred in late December 2010; a source of great relief after it had fallen to its lowest level of 10.7% in 2007. There were further overflows in March 2012 and then March 2013 and now, in March 2026, water is once again spilling over the dam wall.
The Peter Faust Dam was so named in recognition of Mr Peter Faust who, as Chairman of the Shire for over fifteen years, was instrumental in securing government support for its construction. Furthermore, about 15000 acres of land had been resumed from the Faust family’s Proserpine Station for the lake which would be formed by the dam.
Today, residents and visitors enjoy the many benefits of this dam which provides mitigation from flooding; an invaluable irrigation source for farmers; a reliable water supply for residents from Midge Point to Bowen and out to the islands; and a popular recreational facility.
Peter Faust Dam continues to be “a dam good story” …
Story and photo courtesy of Proserpine Historical Society. Information sourced from the PHMS publication, “A Dam Good Story”
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This week’s theme was In My Town, and the winner is Alissa Tomlinson with this gorgeous photo taken at serene Hydeaway Bay.
This week is free choice, with members invited to submit on any topic that inspires them.
Photos supplied by Whitsunday Amateur Photography group on Facebook.
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On Sunday 15th March, the Whitsunday Lions Club hosted the Youth of the Year Zone Final at Whitsunday Sailing Club. It was tough competition between Isaih Howell (Bowen State High School), Kodie Mackie (Collinsville State High School), Sophie Morgan (St Catherine’s Catholic College) and Tiarne Watson (Proserpine State High School). Despite great performance on everyone’s part, Kodie Mackie took away the public speaking prize and Tiarne Watson won overall. Congratulations to all who participated and everyone who helped organised. The next round will be the District Final which will be hosted by Townsville Mt Stuart Lions Club on Saturday 28th March.
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Photo credit: Sebastian Conidi
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Queenie is a small Kelpie cross with a gentle nature who is searching for a calm home where she can continue learning that the world is a safe place.
At around two years old, Queenie has already shown how resilient she can be. While she is still nervous, she is steadily improving in foster care and beginning to trust the people around her. With time and patience, she forms a loyal bond with those who care for her.
Rescuers describe Queenie as sensitive and gentle, with a medium energy level. Because she can be shy, she would suit a quiet household where owners are willing to give her the time and stability she needs to adjust. Secure fencing is required. She is reported to be suitable with children, while her compatibility with cats is currently unknown.
Her veterinary care is fully up to date. Queenie has been vaccinated, desexed and has completed her council transfer.
The rescue operates as a foster-based organisation rather than a traditional shelter, meaning animals are cared for in private homes until they are adopted. This allows dogs like Queenie to begin building confidence in a home environment while they wait for their permanent family.
Queenie’s adoption fee is $400. Interested? Send a message with your name and phone number to Bowen-Collinsville Pet Rescue Inc.
Photo source: Facebook
For nearly two decades, the Geed Up Band has been proving that entertainment doesn’t always have to be polished, predictable, or even remotely sensible to be unforgettable. In fact, their latest production proudly embraces the opposite philosophy. Returning this March with two free performances, the group promises audiences a show that is louder, sillier, and - by their own admission - even worse than the last one.
And that’s exactly why people love it.
The self-proclaimed ‘worst show ever’ will take the stage at 2pm on Saturday, March 28 and again on Sunday, March 29, offering audiences two completely free performances packed with music, comedy, dance, and plenty of unexpected chaos. But beneath the tongue-in-cheek title lies a show that has become a beloved community tradition.
The Geed Up Band first came together on the Gold Coast nearly 20 years ago. What started as a group of performers with big personalities and even bigger voices quickly evolved into a highly sought-after entertainment act. Over the years, the group has built a reputation for delivering a unique mix of sultry vocals, three-part harmonies, high-energy dance routines, and comedic humour that keeps audiences of all ages thoroughly entertained.
This year’s production promises to raise the bar — or perhaps lower it, depending on how you look at it. The show features new singers, fresh dancers, and a range of surprises that even long-time fans won’t see coming.
But while the show itself might lean into chaos and comedy, the cause behind it is deeply meaningful. Through their performances and community support, the Geed Up Band has proudly raised $20,000 for mental health services, demonstrating that entertainment can also make a real difference.
The combination of humour, music, dance, and community spirit is what makes the Geed Up Band so special.
Get on down to the Airlie Beach Hotel for a show somehow worse than the last one.
WHAT: Geed Up’s Worst Show Ever, 2 FREE SHOWS
WHEN: 2pm Saturday 28th March and Sunday 29th March
WHERE: Airlie Beach Hotel
1 – Geed Up gear up for shows at Airlie Beach Hotel. Photo supplied
The community’s planned celebration of International Women's Day, originally scheduled for 7 March, was postponed due to severe weather conditions. The event has now been rescheduled and will take place on Friday, 28 March, from 1pm to 5pm at the Proserpine RSL.
The afternoon will recognise and celebrate the contributions of women within the local community. Organisers are encouraging residents to attend and support the event following its earlier cancellation.
In addition, volunteers are being sought for a commemorative activity ahead of ANZAC Day. On 18 April at 9am, community members will gather at the Proserpine Cemetery to place approximately 400 Australian flags beside the graves of service personnel.
This year, organisers are introducing a new feature to assist volunteers and visitors. A QR code system will be available for both local cemeteries, providing access to information about the service personnel buried there, including their names, photographs and personal stories.
Community members interested in assisting with the flag placement are encouraged to volunteer and help honour the region’s servicemen and women ahead of the ANZAC commemorations.
Friday 20 March
Airlie Beach Hotel: Andy Mammers (7pm – 10pm)
Grandview Hotel: Ash Smith (from 8pm)
KCs: Retro Joe (from 8pm)
Sorrento: Kaedan McCarthy (4pm – 7pm)
Saturday 21 March
Airlie Beach Hotel: Katie Jayne Country (2pm – 5.30pm)
Airlie Beach Hotel: Andy Mammers (7pm – 10pm)
Grandview Hotel: DJ Night (from 8pm)
KCs: Bear Brewer (from 8pm)
Sorrento: Kieran McCarthy (4pm – 7pm)
Coral Sea Marina Resort: DJ Sugarlips (1pm – 5pm)
Sunday 22 March
Airlie Beach Hotel: Katie Jayne Country (2pm – 5.30pm)
Airlie Beach Hotel: Paul Fergus Morris (6.30pm – 9.30pm)
Coral Sea Marina Resort: Loui Battour (1pm – 5pm)
KCs: Bear Brewer (from 8pm)
Grandview Hotel: Mike Duff (1pm – 5pm)
Sorrento: Simon Briley (4pm – 7pm)
Monday 23 March
Sorrento: Will Heta (4pm – 7pm)
KCs: Josiah (from 8pm)
Tuesday 24 March
KCs: Mick Woodbridge (from 8pm)
Sorrento: Will Heta (4pm – 7pm)
Wednesday 25 March
KCs: Michael Hayes (from 8pm)
Sorrento: Will Heta (4pm – 7pm)
Thursday 26 March
Airlie Beach Hotel: Aaron Saxon (6.30 – 9.30pm)
KCs: Mick Woodbridge (from 8pm)
Sorrento: Lucy Rose (4pm – 7pm)
The spirit of community was on full display in Bowen on Friday 6 March, as local NDIS providers, participants and supporters gathered to celebrate the eighth Monthly Provider group social event. The gathering was hosted at the newly opened fit-for-purpose centre of Grow and Evolve Whitsundays at 19 Brisbane Street and held in partnership with Bowen Flexicare.
What began eight months ago as a simple idea to strengthen collaboration between Bowen’s NDIS providers has grown into a thriving monthly tradition. Through the commitment of local service providers and the generosity of the wider community, the gatherings have become an important space for connection, inclusion and shared purpose.
Last week’s event was one of the most vibrant yet. The afternoon was made even more memorable by the generous support of local businesses. Bowen Woolworths, Bowen Domino’s and Bowen Subway donated food and refreshments, while Eden Events transformed the space with beautiful decorations and a photo backdrop that added a sense of celebration to the day.
For participants, it was more than just a social outing. It was an opportunity to experience something special created through the combined efforts of a community that genuinely cares about inclusion and connection.
The monthly social catch-ups offer far more than a fun afternoon. They provide a safe and welcoming environment where participants can build friendships with clients from other providers, strengthen their social confidence and enjoy meaningful experiences together.
Over the past eight months the group has explored a range of local venues and activities. These have included lawn bowls at Wangaratta Bowls Club, pool and darts at the Larrikin Hotel, beach picnics and scavenger hunts, as well as lively musical bingo days.
Each event has reinforced a simple message. When providers and the community work together, participants benefit in ways that extend far beyond their NDIS plan. They gain connection, joy, belonging and opportunities to grow.
As the monthly provider group continues to expand, Grow and Evolve Whitsundays say they are excited about the future of both the initiative and their new centre. With strong community backing and a shared commitment to collaboration, the gatherings are expected to continue creating opportunities for social inclusion and positive experiences for Bowen’s NDIS participants.
The success of the events is a testament to what can be achieved when a community comes together. Grow and Evolve extend their sincere thanks to every provider, participant, volunteer and local business that has contributed to making these gatherings possible.
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Anxiety is one of the most common mental health concerns, and it frequently drives behavioural patterns such as avoidance, reassurance-seeking and emotional withdrawal. While these behaviours reduce anxiety in the short term, they unintentionally strengthen it over time.
Behavioural change in anxiety focuses on skill-building rather than symptom elimination. The goal is not to remove anxiety entirely, but to help individuals tolerate uncertainty and discomfort without avoidance. The Royal Australian and New Zealand College of Psychiatrists suggest Cognitive Behavioural Therapy (CBT) is one of the best therapies for skill building for those with anxiety.
Avoidance teaches the brain that fear equals danger. Gradual exposure, when done safely and supportively, helps retrain the nervous system. Each time a person faces a feared situation and copes, their confidence and emotional capacity grow.
However, over-reassurance can unintentionally reinforce anxiety, while supportive encouragement fosters independence. Phrases such as “I know this is hard, and I believe you can manage it” promote resilience.
Teaching emotional literacy, problem-solving and regulation strategies strengthens long-term outcomes. Anxiety becomes manageable when people understand their body’s responses and learn how to respond differently. Changing the way we think about a situation changes the way we feel. CBT helps provide a structured way to skill build.
Behavioural change is most effective when anxiety is viewed not as a weakness, but as a signal for skill development. With the right support, you can learn to face challenges with confidence and adaptability.
For more information about managing anxiety and CBT visit my website https://www.personaltransitions.com.au/ or give me a call 0418708214.”NDIS FRIENDLY
State MP Amanda Camm is holding a royally fun easter colouring competition, encouraging Whitsunday’s best young colour artists to get involved. Kids have the option of colouring cheerful underwater marine life or fun land-dwelling creatures. To get involved you can use this link: https://www.amandacamm.com.au/easter-colouring-competition-2026 or go directly to the ‘Amanda Camm MP’ website. Once you have printed out and completed the task, submit your masterpiece via the QR code attached. The competition closes Friday 27th March. This is a fantastic way to get kids creating and bring joy for the Easter season.
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