With Primal Coffee Roasters

Behind every successful creative agency are businesses willing to take a leap, back a vision, and commit to building something meaningful. Real Conversations puts the spotlight on those businesses sharing, in their own words, how strategic branding and marketing have shaped their growth.

Redhotblue has worked alongside Primal Coffee Roasters for more than five years, supporting the business as it evolved from an ambitious local roaster into a recognised name within Australia’s competitive specialty coffee market. We chatted with founder Dan Shaw to find out how the decision to invest in marketing has influenced the direction of the business today.

What initially prompted you to invest in professional branding and marketing?
In the early days, we knew what we felt about coffee and what we wanted Primal to stand for, but we didn’t know how to articulate it or where to begin. There were so many ideas, values, and ambitions in our heads, and we needed help pulling all of that together into something clear, cohesive, and intentional. Professional branding gave us a way to translate our vision, personality, and purpose into a brand that people could recognise, connect with, and grow alongside.

Were there any hesitations around handing your brand over to an external partner?
No, we weren’t hesitant. We already had a strong awareness of Jody and the redhotblue team and the calibre of work they deliver, which gave us complete confidence from the outset. From the very first conversations, it was clear they understood not only our brand, but the importance of protecting its integrity while building for the long term. That trust has been consistently validated. The partnership has exceeded our expectations at every stage, and we’ve never once felt disappointed or uncertain in the direction we were heading.

Was there an aspect of working with redhotblue that delivered more value than you expected?
The education and guidance around what a brand really is. Redhotblue helped us understand that branding goes far beyond a logo or colour palette, it’s the essence of who you are, who you want to be, and how people feel when they interact with your business. It’s the full sensory experience: how your brand looks, feels, sounds, tastes, and even how it makes people feel emotionally. That deeper understanding has shaped every decision we make and added enormous value well beyond the visuals.

What has been the long-term impact of working with experts for your branding and marketing?
Consistency, clarity, and confidence. Our brand is instantly recognisable, adaptable, and scalable, whether we’re engaging with local café customers or national wholesale partners. Working with experts has allowed us to grow while staying grounded in who we are, ensuring that Primal remains authentic, professional, and strongly connected to our community as we evolve.

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By Cr Belinda Hassan

Welcome to 2026. A new year always brings a sense of possibility, and while the opening weeks of this year have certainly tested our resilience, they have also reminded us of the strength and spirit of the Mackay region.

The recent cyclone and severe weather events created a difficult start for many households, businesses and community groups. Flooding, damage and disruption to everyday services are never easy, and I want to acknowledge the frustration and fatigue that many people have felt during this time. These events have had a real impact and recovery doesn’t happen overnight.

I want to reassure our community that council crews and staff have been working tirelessly to restore essential services, repair infrastructure and undertake clean-up works across the region. From roads and parks to waste services and public facilities, the focus has been on getting our community back on its feet as quickly and safely as possible. I also want to thank the emergency services, volunteers and local organisations who stepped up during these challenging weeks – your efforts do not go unnoticed.

While there is still work to do, we are moving forward with determination. Recovery is a process, and council remains committed to supporting our community every step of the way, listening to concerns and prioritising the areas that need attention most.

As we look ahead, there are also opportunities to come together and celebrate what makes our region special. Australia Day events on the weekend will provide a chance to reflect on our shared values, recognise local achievements and enjoy time with family and friends. Our citizenship ceremonies are always a highlight, welcoming new Australians who have chosen to call the Mackay region home and reminding us of the diversity and unity that strengthens our community.

Despite the challenges we’ve faced, I am genuinely optimistic about the year ahead. I’ve seen firsthand the way our community comes together in difficult times – neighbours helping neighbours, local businesses supporting one another and volunteers stepping up when it matters most.

Thank you for your patience, resilience and kindness throughout this period. It is a privilege to serve such a strong and caring community, and I am confident that together we will continue to rebuild and move forward into 2026 with hope and determination.

Let’s Chat – Council Connect

Residents can catch up with councillors in person at upcoming Let’s Chat - Council Connect sessions held across the region.

Details on upcoming sessions can be found on the Connecting Mackay website.

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Hi, I’m Josie, Customer Relationship Manager at Community Bank Sarina Bendigo Bank. My role is all about being here for our customers – whether that’s guiding someone through buying their first home, supporting a family as they move to their next home or assisting someone who’s looking to resize into retirement.

Everyone’s goals are different and part of what I do is to support people in making their money work harder for them, no matter what stage of life. What I enjoy most is taking the time to understand a person’s plans, priorities and the bigger picture of what they’re working towards. No two conversations are ever the same and that’s what makes this role so meaningful.

I assist our customers by providing information, education and local expertise – all while keeping it personal. When people choose to bank locally, it doesn’t just benefit them, it keeps our community thriving. Before taking on this role, I spent years working closely with people in various customer-focused positions.

Those experiences shaped the way I work today: patient, approachable and committed to making things feel simple rather than overwhelming. Whether someone is walking through the doors feeling confident or uncertain, my aim is to make sure they leave feeling informed and supported.

The most rewarding part of my work is seeing customers achieve their goals. Sometimes it’s securing a first home, next home, or it’s planning for retirement or finding ways to support a growing business – and it’s always fulfilling to see the hard work pay off.

I’ve also had the privilege of building relationships with local schools, community groups and non-profits over the years. Seeing them grow and knowing that Community Bank Sarina has played a part in their success is incredibly special.

I’m here to chat and ensure our customers get the support they need. Visit us on Broad Street or call 4943 2634 – we’re here for you and here to stay.

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R – L: Josie Dahtler, Georgia Beveridge, Sophie Christofferson and Greg Melvin  
R – L: Erin Ryley, Terri Bella, Kylie Schule, Ingrid Hanley and Josie Dahtler
R – L: Maree Franettovich, Ann Fordyce, Kylie Schulze, Erin Ryley, Ingrid Hanley, Teri Bella, Josie Dahtler, Nicholas McDougall, Karen May. Photos supplied

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The first of 44 new intern doctors have started their medical careers with Mackay Hospital and Health Service (HHS).

Twenty interns began their orientation at Mackay Base Hospital last week, with another 24 interns set to commence in the next few weeks to further support and strengthen healthcare delivery across the region.

The interns will rotate through Mackay Base Hospital as well as rural hospitals including Proserpine and Bowen and train under a new statewide intern training framework designed to broaden their clinical skills and build confidence early by combining hospital-based practice with general practice experience. This includes exposure to rural medicine.

Mackay HHS Interim Chief Executive Sean Birgan said 2026 was one of the service’s largest intern intakes in recent years and congratulated the new doctors on starting their journey in medicine.

“It’s exciting to welcome first-year doctors to our team and support them as they begin their career with the Mackay HHS,” Mr Birgan said.

“They’re not only bolstering our workforce and making a real difference to our patients, but they’re building the foundations of medical careers which will serve our regional and rural communities across Queensland for decades to come.

“Regardless of where their careers take them, they will develop strong foundations for the years ahead from the guidance of our experienced, dedicated and highly skilled team of Mackay HHS medical professionals.”

Throughout the year, interns will gain hands-on clinical experience across key specialties including emergency, cardiology, orthopaedics, anaesthetics, obstetrics and gynaecology, paediatrics, intensive care, mental health, general medicine and general surgery.

Mackay HHS Chief Medical Officer Dr Charles Pain said the interns will benefit from Mackay HHS’s friendly and welcoming atmosphere, its supportive medical culture and their broad exposure to a wide range of clinical cases.

“The interns will gain invaluable clinical experience, which will enable them to develop advanced skills as a foundation for their future medical careers,” Dr Pain said.

“Their diverse placements and experience in the Mackay HHS will also help them make an informed choice when it comes to which speciality they wish to pursue in the future.

“Our hope is that by providing excellent training experiences, they will appreciate our service and value the experience they obtain and choose to build their future careers in the Mackay region.”

Kalaryn Fisher grew up in Sarina and Finch Hatton before choosing to study medicine at James Cook University in Townsville. She has now returned home as an intern at the Mackay Base Hospital.

Her medical career was inspired by time she spent in hospital growing up.

“It’s great to be home and have my family here while I’m an intern; Mackay and other regional centres are in real need of more medical staff so it’s very empowering to come back and be part of the community again.”

Chelsea Martin describes coming to Mackay for two-year her internship as a “full circle” moment.

“I was actually born here in Mackay and grew up on a cane farm at Ingham before I studied at JCU in Townsville,” she said.

Despite being nervous about starting her career, Chelse said she was looking forward to working in a smaller hospital with a smaller team where she can get hands-on experience in regional medicine.

“I love the patient contact I get with medicine – I couldn’t see myself doing anything else.”

Seitaro Usuda was born in Japan and did his schooling in Scotland before he began his studies at the University of Queensland in Brisbane.

He has set his sights on becoming a rural generalist and feels the Mackay HHS placed a very strong emphasis on developing the skills of rural doctors.

“As interns we get to rotate through hospitals across the Mackay region like Proserpine and Bowen,” Seitaro said.

“In terms of life outside of medicine, there’s all the beaches and hiking trails as well as the Whitsundays right around the corner, so I’m very happy to be here.”

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2026 interns from left, Kalaryn Fisher, Abdul Rawther, Andrew Song, Chelsea Martin and Seitaro Usuda. Photo supplied

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At Active Physio Mackay

Active Physio Mackay continues to strengthen its reputation for high-quality, evidence-based care, with senior physiotherapists Brayden Gaviglio and Steve Gabriel emerging as key clinical leaders within the practice.

Both Brayden and Steve have recently completed their Masters qualifications in sport and musculoskeletal physiotherapy, a rigorous two-year, full-time commitment that builds on their already substantial professional experience. Prior to their postgraduate study, each had accumulated five to six years of clinical practice following their four-year undergraduate degrees, positioning them as highly experienced clinicians before undertaking further specialisation.

Their advanced training ensures they are fully up to date with the latest research and best-practice approaches, and places them among the most highly trained physiotherapists in the region. They now lead the way in managing complex musculoskeletal and sporting conditions at Active Physio Mackay.

Brayden Gaviglio is a Senior Physiotherapist and Sports & Exercise Physiotherapist (BPhysio, MSportsExPhysio, MACP). He completed elite placements with the Brisbane Broncos and Penrith Panthers, gaining experience in high-performance sporting environments. At Active Physio Mackay, Brayden focuses on sporting injuries, performance optimisation and injury prevention, supporting clients who want to recover effectively while reducing the risk of future injury.

Steve Gabriel, Senior Physiotherapist (BAppSc MPhysioPrac), brings a strong clinical focus to spinal conditions, sports injuries and rehabilitation. Following placements with leading specialist physiotherapists in the country, Steve is particularly keen to treat challenging cases involving headaches, neck pain, back pain and jaw-related conditions. His work centres on thorough assessment and personalised rehabilitation strategies.

The clinic’s approach to care is guided by Director and Principal Physiotherapist Danielle Edwards, who works closely with the management team to maintain consistent standards across the practice.

“We continuously improve how we nurture our staff and train our physios to give very high-quality care to 500 patients a week, consistently,” Ms Edwards said.

“Every new patient should receive a written treatment plan to show how we can guide them to their goals.”

She explained that individualised care planning is a must.

“We assess and diagnose, then determine the clients’ goals to work together to strategise what is required.

“Physiotherapists are primary contact practitioners; they are the experts in musculoskeletal injuries- you don’t need a referral. We determine if scans or a referral for medication is required.

“We are like detectives of the human body, trained to find the causes and then put back the pieces of each bodies puzzle, stronger and moving better than before.”

Education and prevention also play a significant role in treatment outcomes. The team frequently sees injuries linked to returning to activity too quickly after injury and not rebuilding strength or mobility adequately. Identifying contributing factors such as balance or strength deficits is a priority, alongside promoting exercise as a key component of long-term health.

Ms Edwards said the most rewarding aspect of working in the Mackay community is seeing long-term change.

“The most rewarding is when we see the success of clients that have had pain or trouble moving for years, achieve their goals. This can be achieved without surgery, they're needing less medication, but with lots of hard work!”

With Brayden and Steve now leading complex sporting and musculoskeletal cases, Active Physio Mackay continues to invest in advanced training, structured care and clinical excellence, ensuring patients receive informed, consistent and goal-focused physiotherapy care.

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January has a way of making us feel like our bodies need a reset. New routines, new goals, new expectations. The message is everywhere: start again, do better, fix what’s “wrong.” But the truth is, your body didn’t start fresh on January 1 — and that’s not a problem. It’s a strength.

Our bodies carry stories. They remember pregnancies and births, surgeries, stress, injuries, long workdays, sleepless nights, hormonal changes, and years of simply getting on with life. The pelvic floor is no exception. This group of muscles quietly adapts to everything we ask of it, day after day, often without complaint; until it can’t.

Many women head into the new year with goals to “get fitter” or “get stronger,” only to be held back by incontinence (aka leaking), pelvic heaviness, pain, or discomfort. Others feel disconnected from their core or unsure how to move confidently again. It’s easy to assume these issues mean weakness or failure. But in reality, they usually reflect a body that has been trying to cope for a long time.

The pelvic floor doesn’t forget what it’s been through. It responds to how we live, not just how we exercise. Years of holding tension, pushing through fatigue, or prioritising everyone else can leave these muscles overactive, under-supported, or poorly coordinated. And squeezing harder isn’t always the answer. True pelvic floor health is about balance, knowing how to engage when needed, and just as importantly, how to relax.

This is where a kinder approach to New Year intentions can make a real difference. Instead of aiming to overhaul your body, what if the goal was to understand it better? To move with confidence instead of fear. To return to exercise without worrying about leaks. To lift kids, groceries, or laundry without that uncomfortable sense of pressure or heaviness.

Strength, in this context, looks different. It’s not about pushing harder or doing more. It’s about supporting the body you already have. Research consistently shows that tailored, progressive exercise supports pelvic floor function, reduces symptoms, and improves quality of life across all stages of a woman’s life; from postnatal recovery to menopause and beyond.

As a pelvic health physiotherapist, I often hear women say they wish they’d sought help sooner. They’ve lived with symptoms for years, assuming they were just part of ageing or motherhood. But common does not mean normal.

If something doesn’t feel quite right as you head into the new year, you don’t have to push through or guess your way forward. A pelvic floor assessment can provide clarity, reassurance, and a personalised plan to help you move with confidence again. If you’re ready to feel more supported in your body, call us today to book an assessment, we’re here to help.

The new year doesn’t need to be about fixing yourself. Your body isn’t broken, it’s been adapting. This year, consider choosing support over pressure, curiosity over criticism, and care over comparison.

Because a new year with the same body isn’t something to fear. It’s an opportunity to work with it, trust it, and feel more at home in it than ever before.

Lauren Neill
Titled Women’s, Men’s & Pelvic Floor Physiotherapist

Women’s Health Physio Mackay
0476 616 324
admin@whphysiomackay.com.au
Suite 2, 5 Discovery Lane, Mount Pleasant.

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If January didn’t quite turn you into the glowing, organised, gym-loving version of yourself you imagined on New Year’s Eve — take a breath. You haven’t failed. You’re just human.

By now, the January motivation surge has faded. Gyms are quieter, mocktails have been swapped back for beers, and those bold New Year’s resolutions might already feel like a distant memory. But here’s the good news: self-improvement doesn’t have an expiry date. Even as we edge closer to February, it’s never too late to reset, refocus and make small changes that genuinely improve your life.

Health and wellbeing aren’t “January-only” goals. With a little planning — and a lot of kindness toward yourself — 2026 can still be your healthiest year yet.

Ease up on the alcohol
Cutting back on alcohol can deliver fast wins: better sleep, improved mood, clearer skin, weight loss and even a healthier bank balance. You don’t need to quit entirely to feel the benefits. Start small — swap one drink a day for soda water, introduce alcohol-free days, or replace that habit with something else you enjoy. Progress is progress.

Quit the vapes or smokes
If you’re still smoking or vaping, it might be time for a rethink. These habits expose your lungs to toxic chemicals and increase the risk of serious illness. Support is available, and quitting doesn’t have to be a solo mission. Apps, helplines, GPs and nicotine replacement therapies can all help you take that step.

Plan (just a little) for food
Meal prep doesn’t mean living off containers all week. Having a few easy meals and snacks ready can help you avoid last-minute takeaway and reduce ultra-processed foods. It saves time, money and mental energy — and future you will be grateful.

Schedule your movement
Want to exercise more? Put it in your calendar. Whether it’s a weekly Pilates class, a Sunday beach walk with your family or trying that dance class you’ve been eyeing off for years, consistency beats intensity. Find something you enjoy and movement will stop feeling like a chore.

Slip, slop, slap — and keep doing it
Queensland’s sunshine is glorious, but it comes with risks. Two in three Australians will be diagnosed with skin cancer in their lifetime. Protecting your skin daily — not just at the beach — is one of the simplest, most powerful health habits you can build.

Check in on your check-ups
Routine health checks are easy to delay, but early detection saves lives. Skin checks, dental visits, eye tests, cervical screening, sexual health tests and mental health assessments all play a role in long-term wellbeing. Booking them now is an act of self-respect, not something to put off “when life slows down”.

If January slipped away from you, that’s okay. February is waiting — and so is the chance to feel stronger, clearer and more in control. You don’t need a new year to start fresh. You just need today.

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A simple weekly beach walk with your family can unlock a world a benefits for your health and wellness in 2026. Photo source: Shutterstock

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Mackay’s own Jennifer-Lee Houseman is proving that determination, kindness and hard work can take young people a long way, with the talented local teen enjoying an impressive year of achievements across sport, community service and the performing arts.

Over the past 12 months, JLee has built an inspiring resume. In her very first year competing at the Equestrian Vaulting Nationals, she delivered an outstanding performance, placing second on Barrel and sixth on Horse. The strong results marked an incredible introduction to the sport at a national level.

From there, JLee was also named 1st Runner Up at Ultimate International Miss Australia, an achievement that has qualified her to represent Australia on the world stage in America in 2027.

Alongside her competitive pursuits, JLee has shown a strong commitment to giving back to her community. She organised the Tutu Challenge, a fundraising initiative that raised more than $1,000 for the Starlight Children’s Foundation, supporting children and families facing serious illness.

And now, another exciting chapter awaits. JLee is currently on her way to the Gold Coast to compete in Radiance Runway, where she is proud to represent Mackay on stage. The upcoming event is another opportunity for her to showcase her confidence, talent and dedication.

Family and supporters say her journey is a testament to what young people can achieve when they are encouraged to follow their passions and give back to others.

With so much already accomplished and even bigger opportunities on the horizon, JLee continues to be a shining example of a local young achiever making Mackay proud.

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Photo credit: Kieron Place Art & Photography

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Big Dreams, Small Wallets

The desire to travel has never been stronger. After years of rising costs and busy schedules, many Australians are dreaming of fresh horizons — but not everyone has a champagne budget to match their champagne tastes. The good news? In 2026, affordable travel is not only possible, it’s thriving — if you know the right strategies.

The first big decision for budget travellers is often the classic debate: flights or road trips?

Airfares can feel daunting, but they aren’t always the expensive option. Low-cost carriers, midweek specials and last-minute seat sales can make flying surprisingly affordable, especially if you’re flexible with dates and destinations. Setting up price alerts through travel apps or airline newsletters is one of the simplest ways to snag a bargain.

On the other hand, road trips remain one of the most economical ways to explore. Splitting fuel costs between family or friends, packing your own food and choosing budget accommodation can turn a getaway into an adventure without breaking the bank. Plus, a road trip offers something flights never will — the freedom to stop wherever curiosity calls.

Timing, however, is the true secret weapon of affordable travel.

Off-season holidays are a goldmine for those watching their wallet. Travelling outside school holidays and major events can slash accommodation prices by half and often means cheaper tours, quieter attractions and more relaxed experiences. A coastal escape in late autumn or a city break in winter can be just as rewarding — and far kinder on your bank account.

Accommodation is another area where smart choices pay off. Boutique hostels, holiday parks, short-term rentals and house-sitting opportunities are all growing in popularity. Even simple swaps like choosing a self-contained apartment over a hotel room can save hundreds by allowing you to cook meals instead of dining out every night.

Speaking of food, eating like a local is one of the best budget travel hacks around. Visiting farmers markets, trying food trucks or packing picnic lunches not only saves money, it often leads to more authentic experiences. Some of the best holiday memories are made over a simple meal with a view.

Technology has made budget travel easier than ever. Fare comparison websites, accommodation apps and digital coupon platforms can help plan entire trips from your phone. Loyalty programs, credit card points and travel rewards are also worth exploring. A little research can turn everyday spending into free flights or discounted hotel stays.

Another growing trend is the “micro-holiday.” Instead of one long, expensive break, many travellers are opting for shorter, more frequent trips closer to home. A two-night escape, a day tour, or even a themed weekend can refresh the spirit without requiring long-haul expenses.

Above all, the golden rule of budget travel is flexibility. The more open you are to dates, destinations and styles of travel, the more opportunities you’ll find. A willingness to swap a five-star hotel for a cosy cabin or a peak-season flight for a midweek special can make all the difference.

Big dreams don’t have to come with a big price tag. With a little creativity, clever planning and an adventurous mindset, 2026 can be the year of unforgettable journeys, even on the smallest of wallets!

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The Queensland Government’s Supercharged Solar for Renters program officially opened on 12 December 2025, offering a major boost for renters facing rising electricity costs while helping landlords invest in more energy-efficient properties.

The program provides eligible landlords with rebates of up to $3,500 to install solar photovoltaic (PV) systems on rental properties across Queensland. Importantly, applicants must apply for and receive conditional approval before installing a system and claiming the rebate.

Designed to ease cost-of-living pressures, the initiative is expected to benefit around 6,500 renting households, with estimated electricity bill savings of approximately $700 per year, depending on location and system size. Rebates apply to properties with existing tenancy agreements, ensuring tenants can access immediate savings.

The program also supports the Queensland Government’s commitment to affordable, reliable and sustainable energy, while delivering tangible benefits to property owners. Installing solar can improve a property’s appeal, increase its value and provide a competitive edge in the rental market.

Who is eligible?
To qualify for the rebate, landlords must live in Australia, own a rental property they do not occupy themselves, and have tenant consent (and body corporate consent where applicable). Each property is eligible for one rebate, with landlords able to apply for up to three properties.

Eligible rental properties must be located in Queensland, be a Class 1a building (such as a house, duplex or townhouse) or a secondary dwelling, have a current lease in place, be rented for $1,000 or less per week, and be individually metered. Properties with existing solar systems or those part of an embedded network are not eligible.

Solar systems must meet strict requirements, including being supplied by a New Energy Tech Approved Seller, using Clean Energy Council-approved panels and inverters, and being installed by appropriately accredited and licensed professionals.

Industry welcomes the move
The Real Estate Institute of Queensland (REIQ) has welcomed the program, describing it as a win-win for renters and landlords.

“We welcome the Supercharged Solar for Renters program, which will provide much-needed cost-of-living relief to renters while also incentivising improvements to the energy efficiency of Queensland’s rental stock,” REIQ CEO Antonia Mercorella said.

“This program provides an essential opportunity for renters who otherwise wouldn’t have access to solar power and the associated benefits of reduced electricity bills.

“While the upfront cost of installing solar panels can be significant, this new rebate program provides an opportunity for lessors to lower that costly capital investment, increase the value of their properties, and contribute to a more sustainable future.

“It’s important to remember that property owners have certain legislative obligations when it comes to the standard of the rental properties, but as solar energy is an “add on” feature, this incentive may sway the minds of investors who appreciate the long-term benefits they may gain from a solar upgrade.”

Ms Mercorella said growing environmental awareness was also influencing housing choices.

“We’re called the sunshine state for a reason and with Queensland’s abundance of sunshine, solar power is a natural fit for property owners looking to invest in more sustainable, energy-efficient homes,” she said.

“Energy-efficient homes are more attractive to environmentally conscious tenants and buyers, and solar panels represent a long-term investment that can increase a property’s value.

“Investing in solar energy not only provides immediate savings for renters but can also add lasting value to the property, as another marketable attribute making it more appealing on the rental market and potentially attracting tenants faster.

“We encourage property managers to share the details and benefits of this program with their clients so eligible lessors can apply to take advantage of this rebate opportunity.”

The Supercharged Solar for Renters program is now open for applications, with thousands of households across Queensland set to benefit from cleaner energy and lower power bills.

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The Government's Supercharged Solar for Renters program will assist with tackling the cost of living. Photo credit: Douglas Cliff

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Daily, Weekly, And Monthly Cleaning Must-Dos

Keeping your home fresh, organised, and sparkling doesn’t have to be overwhelming. By breaking tasks into daily, weekly, and monthly routines, cleaning becomes manageable, satisfying, and even a little rewarding.

Daily: Focus on small tasks that make a big difference. Wipe down kitchen benches and dining tables, wash dishes or load the dishwasher, and tidy high-traffic areas. A quick sweep or vacuum of entryways and main living spaces keeps dirt from building up, while making beds and decluttering surfaces instantly lifts the feel of your home.

Weekly: Take on chores that need extra attention. Vacuum and mop floors, clean bathrooms and mirrors, dust shelves and surfaces, and change bedding. Don’t forget kitchen appliances—wipe fridge exteriors, clean microwave interiors, and sanitise taps and handles. Weekly routines keep germs at bay and prevent exhausting deep cleans later.

Monthly: Tackle the jobs that are easy to overlook. Dust ceiling fans and light fixtures, wash windows inside and out, vacuum under furniture, and clean vents and baseboards. Rotate mattresses and vacuum upholstered furniture for freshness. Check pantry expiry dates and give appliances like ovens and dishwashers a deep clean.

Top Tip: Declutter before you clean to make the process faster and more effective. Donate, recycle, or toss items you no longer use—less stuff means less mess and a more organised home.

By pacing your cleaning tasks and spreading them out, your home stays bright, welcoming, and ready for guests, family time, or simply a little extra peace of mind.

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The Therapeutic Benefits Of Gardening

Gardening isn’t just about growing flowers or vegetables, it’s increasingly recognised as a powerful tool for wellbeing, benefiting both adults and children alike.

Studies show that spending time outdoors with plants and soil can improve mental, emotional, and physical health.

For adults, gardening provides gentle exercise that enhances strength, flexibility, and cardiovascular health. Tasks such as digging, planting, and watering engage multiple muscle groups, helping maintain mobility and fitness in a low-impact way.

Gardening also has clear mental health benefits. Spending time outdoors reduces stress, lowers blood pressure, and can help alleviate symptoms of anxiety or mild depression. Structured activities such as planting or pruning give the mind a focused task, which can be calming and satisfying.

Children benefit in unique ways. Gardening teaches responsibility, patience, and the rewards of nurturing something over time. Handling soil, seeds, and plants stimulates the senses—touch, smell, sight, and even taste when harvesting edible crops. These experiences support cognitive development, fine motor skills, and problem-solving. Outdoor activity also promotes physical health and vitamin D exposure, while working with family or peers encourages teamwork and social skills.

Therapeutic gardening can be adapted for all ages, abilities, and spaces, from small balcony herb gardens to community allotments. Even short, regular sessions offer measurable benefits, making it an accessible wellness activity for everyone.

Whether it’s a child planting their first sunflower, or an adult tending a vegetable patch, gardening nurtures more than plants, it strengthens wellbeing, encourages skill development, and provides healthy, hands-on activity for the whole family.

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Your Key To Success In Property

Buying or selling a home is one of the biggest financial decisions many people make, and the people you choose to guide you through the process can make all the difference. From real estate agents to mortgage brokers and conveyancers, surrounding yourself with knowledgeable, trustworthy professionals is essential for a smooth, successful experience.

Start with the right real estate agent

A skilled agent doesn’t just list your property—they understand your goals, your local market, and the strategies that will deliver results. When buying, they help you identify opportunities, negotiate effectively, and avoid common pitfalls. When selling, an agent with strong local knowledge can accurately price your home, market it effectively, and manage inspections and negotiations with ease. Look for someone with proven experience and positive testimonials from previous clients.

Financial guidance is critical

Mortgage brokers and financial advisors can help you understand what you can realistically afford, identify the right loan structures, and navigate lending conditions. First-home buyers, in particular, benefit from brokers who can explain grants, incentives, and hidden costs, helping you avoid surprises down the track.

Legal support ensures security

Conveyancers or solicitors provide the legal expertise needed to complete property transactions. They review contracts, handle searches, and ensure all documentation is accurate and compliant. Choosing a reliable, experienced professional reduces stress and safeguards your investment.

Consider specialists when needed

Property inspectors, building surveyors, and pest experts provide critical insights that can prevent costly mistakes. Knowing the condition of a property before purchase or sale helps you make informed decisions and protects your finances.

Communication and trust are key

Beyond qualifications and experience, work with people who listen, respond promptly, and clearly explain each step of the process. Buying or selling property is often stressful, and having supportive, reliable professionals can make the journey more manageable and even enjoyable.

Ultimately, successful property transactions rely as much on people as on property. Choosing the right team transforms a complex process into one that is structured, informed, and stress-free. Take the time to research, ask questions, and select experts you trust, because the payoff is peace of mind and confidence that your property decisions are in capable hands.

Whether buying, selling, or investing, the right people can make all the difference. Surround yourself with professionals who have the skills, experience, and integrity to guide you, and you’ll be well on your way to achieving your property goals.

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Local Leaders Acknowledge Impacts While Praising Response

Mackay wore its wet-weather stripes earlier this week, as heavy rain and localised flooding tested the region, and once again showed just how resilient the community can be.

Premier David Crisafulli visited the region earlier this week as recovery efforts got underway, saying conditions had eased with the weather system weakening and warnings downgraded, bringing welcome relief to swollen catchments. While challenges remained, he praised the response of Mackay communities and emergency services, noting there had been no loss of life.

However, impacts were still being felt in parts of the region, particularly at Eungella, where severe road damage has left the community facing months of isolation. Thousands of homes and businesses also lost power during the event, though restoration efforts were swift.

Mackay Regional Council Mayor Greg Williamson said some areas recorded up to 600 millimetres of rain in just two days, but favourable tides helped prevent more serious flooding. He acknowledged ongoing water supply issues at Pinnacle and Garget and access challenges at Eungella, while commending the coordinated response.

Both leaders highlighted the resilience, preparedness and strong community spirit shown across Mackay during the event.

Eungella Cut Off During Flood Recovery

Premier David Crisafulli was on the ground in Mackay on Monday, the 12th of January, meeting with local leaders and emergency agencies as the region emerged from a significant weather event that delivered heavy rain and localised flooding across parts of the Mackay region and surrounds.

During his visit, the Premier said conditions had eased, with the weather system weakening and intense rainfall warnings downgraded, providing some relief for already swollen catchments impacting the district.

“I can report some really good news, with rain easing this morning. While there are still some challenges, communities have come together and handled this event really well,” Premier Crisafulli said.

Infrastructure impacts were felt across the region, with communities such as Eungella experiencing prolonged disruption.

“The Eungella Range Road is severely damaged. It will be a long time before that road is back up and running, and that’s a significant impact for the valley,” Premier Crisafulli said.

Despite the challenges, he praised the response of emergency services and the community.

“Our swiftwater rescue personnel are the best in the country. They’ve kept people out of harm’s way, and as a Queenslander, I’m incredibly grateful,” he said.

“You can rebuild homes, but you can’t replace lives—and the fact there has been no loss of life is the most important outcome.”

Power outages also affected parts of the region, peaking at 23,000 homes and businesses across Queensland. “At the peak, about 23,000 homes and businesses were without power. Overnight, that dropped to the low two-and-a-half thousands,” the Premier said, acknowledging the work of crews deployed across the state.

Mackay Regional Council Mayor Greg Williamson said the region recorded intense rainfall, particularly through the ranges, but avoided more serious flooding due to favourable tidal conditions.

“We’ve had a serious amount of rain over the last 24 to 48 hours, with some figures totalling around 600 millimetres over two days in areas like the ranges,” Mayor Williamson said.

“That’s a lot of rain flowing into the river catchment areas, but our riverine system handled it pretty well.”

He said the absence of extreme tides made a critical difference.

“We were blessed that we didn’t have very high tides. Yesterday they were just under four metres—if this had happened last week with six-metre tides, we would have been a lot wetter.”

Mayor Williamson said while there was no loss of life, some homes experienced water ingress, particularly in the upper Pioneer Valley, with fast-rising waters from Cattle Creek and Sandy Creek subsiding quickly.

Communities including Pinnacle and Garget were dealing with water supply failures, while Eungella remained a key concern due to road damage and isolation.

Mayor Williamson praised the collective effort across the region.

“From a local disaster management group perspective, I couldn’t be prouder of how this community has responded,” he said.

“Everybody involved has worked calmly, delivered what needed to be delivered, and right now, we’re in a pretty good position.”

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Premier David Crisafulli and Mayor Greg Williamson met in Mackay last Monday to discuss flood recovery and restoring essential services after the heavy rain. Photo credit: Hannah McNamara

Premier David Crisafulli and Mayor Greg Williamson discussed flood response, road closures, and water supply challenges affecting Pinnacle, Garget, and Eungella. Photo credit: Hannah McNamara

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Hi lovely readers!

What a crazy week it’s been with the weather.

One minute it’s pelting down rain with winds howling against my window, and the next it’s dry, sunny, and uncomfortably humid… I guess that’s Mackay summer for you!

As you would have seen on the cover, Queensland Premier David Crisafulli visited our region on Monday to discuss the recent weather events and how we move forward from here alongside Mackay Mayor Greg Williamson.

While I personally didn’t cop much damage in the Northern Beaches, I know our Eungella, Gargett, and Pinnacle residents certainly did. To all those affected across the outskirts of our region, I hope you’re doing okay by now.

Thankfully, there were no serious injuries or deaths reported, which is wonderful news. Infrastructure can be replaced, but people cannot, so it was reassuring to hear that everyone remained safe. You can read more about what our state and regional leaders had to say on page 3, as well as in our special cyclone feature on pages 18–21.

On page 11, you’ll find some rather interesting news you don’t hear every day! I hope the horse story gives you a bit of a chuckle.

I’d also like to acknowledge the bushfires in Victoria and Western Australia. While this is a regional paper, I’m sure many of us know someone across the country. I personally have family in Melbourne and Sydney, so my thoughts and prayers are with all those affected.

Scripture of the week: ‘The Lord is near to all who call upon Him, to all who call upon Him in truth.’ – Psalm 145:18

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