
Picture this: The golden crunch of a freshly opened bag of chips, salt crystals glittering like tiny diamonds on your tongue. Or the molten stretch of cheese on a late-night pizza, the caramelised edges of a fast-food burger, the cold, creamy slide of ice cream against warm chocolate sauce. In that moment the world shrinks to pure sensation. Crunch, salt, fat, sugar. Each mouthful feels like comfort, celebration, reward. For a few fleeting seconds, everything seems right. Then the swallow. What follows is not true nourishment. Refined sugar, salt and industrial fats rapidly stimulate the brain’s reward centres, releasing dopamine and locking in the desire for more. At the same time the body registers an inflammatory and metabolic challenge. Blood sugar spikes, insulin surges, and protective responses begin. The gut lining becomes irritated, and the body increases mucus production as a barrier. This excess mucus can thicken in the airways, making breathing heavier, or coat the small intestine, slowing nutrient absorption. Managing the inflammation draws heavily on reserves of zinc, magnesium, calcium and antioxidants. When these foods dominate, those reserves steadily decline. The disrupted gut environment also alters the microbiome. Beneficial bacteria diminish while less helpful organisms gain ground. In this sticky terrain, opportunistic organisms including certain parasites can easily take hold, adding further burden. Over time the regular consumption rewires reward pathways until craving becomes compulsive. Digestive rhythm slows, constipation becomes common, aches and brain fog appear. The gut, the body’s engine room, struggles under constant overload and every system feels the strain. Years later the consequences often arrive as chronic disease. Rarely is the pattern of ultra-processed “food-like” substances examined as a root cause. The fleeting pleasure has long been forgotten; only the cost remains. If any of this feels familiar, please know you are not alone and you are not to blame. Modern food environments make these choices almost effortless, and the resulting fatigue and discomfort can leave people feeling stuck. Breaking free is possible, and you do not have to walk the path by yourself. At Healthy Life Essentials we understand how heavy this can feel. We walk beside each person who chooses to heal, offering personalised guidance and steady support. Together we restore depleted nutrient stores, clear excess mucus, repair digestive function and quietly rebuild vitality. Step by step, clarity returns, energy lifts, and the body remembers what true nourishment feels like. Another encouraging truth: you don’t have to go without. We are smart about “treats” making them nutrient-packed and genuinely tasty rather than toxic and destructive. No fleeting rush of “food-like” junk is worth the erosion of your health. The real cost is the quality and length of your life. How would you feel having the health you desire? Healthy Life Essentials is here to guide you back to better health. Brad Baker: Healthy Life Essentials
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During Queensland Mental Health Week, recognised between 3rd -11th October, Mackay Hospital and Health Service (HHS) took the opportunity to recognise the staff who support the mental health and wellbeing of people across the region. The health service acknowledged the diverse team of professionals working across its services, including mental health clinicians, nurses, allied health staff, peer workers and support teams. A representative from Mackay Hospital and Health Service said staff brought compassion, expertise and commitment to their roles, supporting people and families through some of life’s most challenging moments. “Their hard work helps individuals and families feel heard, supported and connected, while strengthening the wellbeing of our wider community.” The representative said even simple interactions, such as a conversation, a listening ear or a moment of connection, could make a meaningful difference to someone experiencing mental health challenges. The health service also recognised that mental health care involved a broad range of staff and roles, with contributions made across different workplaces and services. The acknowledgement served as a thank you to all Mackay HHS staff members who play a part in providing mental health care and supporting the wellbeing of the local community. Mackay Hospital and Health Service has recognised its dedicated mental health workforce, thanking staff across the region for their compassion and ongoing support of individuals and families. Photo source: Mackay Hospital and Health Service
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Mackay State High School students kicked off Mental Health Week by sharing messages of positivity and hope through a creative ‘Chalk the Pavement’ activity. Students were encouraged to use their creativity to write uplifting messages for others who may be doing it tough, helping spread awareness and promote positive mental health across the school community. The school also welcomed a special visitor from Run For MI Life, with the event’s Minion mascot stopping by to promote this weekend’s fun run at the Mackay Regional Botanic Gardens. Held annually in honour of Mathew Ivory, who the community lost to suicide in 2012, the event was established by founder Jo Shanks and her family to raise awareness and funds for suicide prevention and mental health initiatives across the region. Participants can register to run or walk 3km, 5km or 10km, either individually or as part of a team, with dogs also welcome. Mackay State High School staff have already entered a team. A wellbeing fair will follow the run, giving community members the opportunity to connect with local support services. The event welcomes runners, walkers, volunteers and community members keen to show their support for mental health and suicide prevention in the Mackay region. The run will be held on Sunday 18th October at Mackay Regional Botanic Gardens. Mackay State High School marked Mental Health Week with a ‘Chalk the Pavement’ activity promoting positivity and welcomed Run For MI Life’s Minion mascot to promote this Sunday’s mental health and suicide prevention fun run at the Botanic Gardens. Photo source: Mackay SHS
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OPINION PIECE By Federal Member for Dawson Andrew Willcox For regional areas like here in Dawson, where driving is not optional but essential, higher fuel prices bite hard. Even short bursts of higher prices can have a major impact on already stretched budgets. Families hitting the road over the September school holidays would be acutely aware of the cost to fuel up. Many may have ditched their holiday plans at the last minute or chosen to spend less at their destination to compensate. But it’s not just the cost of filling up the car that is hurting. Supply chains are being smashed, meaning the flow on effects are also felt in other areas, like the checkout. If farmers and truckies are paying more for diesel, the consumer ultimately pays more. The other unfortunate part of higher fuel prices is that inflation is also impacted. Which means interest rates don’t come down. They only go up and stay up. There is, of course, a lever the government could pull right now. Re-introducing a cut to the fuel excise would provide much needed relief. However, when asked last week if the government would re-introduce an excise tax cut, Treasurer Jim Chalmers said, ‘It is not something we are discussing – not something we are considering.’ This is something myself and my colleagues will continue to push for. Our newly announced policy, The Fuel Price Shield, would see the fuel excise automatically halved when Brent Crude Oil rises above $100 per barrel over a two-week period, like it is now. The policy is aimed at ensuring that major oil price shocks do not disproportionately affect Australian families and businesses. Whether you are growing produce, transporting goods, or simply filling up the tank, this policy would mean the relief is immediate. No debating or deliberating. Just automatic implementation.A halving of the fuel excise equates to a reduction of 27 cents per litre or around $15 off a tank for the average family car. For household budgets already stretched to the max under this government’s cost of living crisis, that cut would make all the difference. Also included in the Fuel Price Shield, the 32 cent a litre heavy vehicle road user charge would be set to zero, which would lessen the flow-on costs of transportation. Because overall, high fuel prices mean more than just what is paid at the bowser. It means more at the checkout, more at your favourite café, and more on the mortgage. When the war in the Middle East kicked off earlier this year, Labor dragged their feet in taking action on skyrocketing fuel prices and addressing supply chain issues; remember their major response was to advertise, for us all to inflate our tyres and carry lighter loads. They eventually buckled to pressure and implemented the fuel excise cut, which came off mid-year. Well, fuel prices are back up to similar levels and could yet go higher. Let’s hope the government will see sense or buckle to pressure and provide the relief so desperately needed. The government can and should pull that excise tax lever now. They can’t control far away wars. But they have the power to lower the price at the pump.
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The Rotary Club of Bowen are creating and opening up little libraries as part of their goals for the year.
Current President Helen Woodhouse, who has been President for six years, said one of her goals was to have little libraries all over Bowen.
Little Libraries are small, bird house-looking, honour-based enclosures.
The concept is people take a book and leave a book, some even have donation boxes.
Helen wanted to create them as she believes it is important for children to read books.
There are currently 4500 registered little libraries in Australia and Helen has decided to make five more in Bowen.
Helen is working alongside fellow Rotarian, Marty Tanzer, who is the creator of the little libraries.
He has already built three and will build two more for a total of five.
This project was a goal that was attainable for the Rotary to complete.
‘It’s something we could do with the small membership numbers,’ said Helen.
Other goals included, increasing their membership by one or two, to be more active and raise the profile of the Rotary and to encourage members to travel to the district conference.
Helen is grateful and eager to share what they have achieved with the community and the Rotary Club of Bowen are awaiting signage to arrive before opening the libraries.
If you would like to join this small and friendly team, please reach out to them on Facebook to find out how you can get involved.
Little libraries are gaining popularity in Australia
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Chaz
Height: 6’4
Age: 15
Position: Centre, Power Forward
Liam
Height: 6’2
Age: 16
Position: Small Forward, Shooting Guard
Two local boys are celebrating a once in a generation sporting achievement, with both junior athletes recently selected to play in their respective Northern Region School Sport (NRSS) Basketball teams.
16-year-old Liam Steen is now playing in the Under 19’s team and his sporting buddy, 15-year-old Chaz Calder is in the Under 16 squad.
Both boys were awarded their place within a week of each other and have since found out how long it has been since a Whitsunday local achieved a similar level when vying against highly-competitive Townsville players.
Beating almost 50 other competitors to secure their position, the two youngsters said they are thrilled to have been accepted and excited about what the future might hold.
The two boys developed a strong friendship on the court when they realised they were both equally talented and skilled at playing basketball.
Liam has been playing basketball for two and a half years, and Chaz, started at the beginning of 2022 when his parents purchased a hoop for their yard.
Since the basketball first touched their hands, they’ve both been playing as much as possible every day since, which is a key reason to their success.
Liam, who also recently played for the Under 23 Mackay Meteors at an intercity tournament in Rockhampton, said he tried out for the NRSS team last year but was unsuccessful and went back this year hoping to get in.
“I was disappointed when I just missed out on last year's trials so thought I had a good chance this year,” he said.
Chaz also played well and said he tried to be as confident as he could so that he was noticed by the scouts.
“It was mainly just skill and outplaying the other people that were there,” he said.
Although in different age groups, the boys play together most days, meeting at training sessions and connecting over basketball and then carpooling to trainings together.
Chaz plays in his first NRSS game in Cairns on Wednesday 8 May and Liam’s is on Wednesday 22 May in Townsville.
Once they’ve competed at this level there is a chance they could be picked for the Queensland School Sports Team, which is what both boys are hoping for.
After school both of them have an idea of their futures.
Liam wants to go into finance or sport and Chaz wants to help people and become a police officer.
Liam Steen (left) and Chaz Calder (right) - Photo credit: Rachael Smith

It’s been another busy week for businesses in the region, preparing for the lead up to Easter and the school holidays. Cyclone Megan was the fifth tropical cyclone to impact the country this season, and has left another indelible mark on Far North Queensland as the cyclone season draws to a close.
Recent weather events are a timely reminder about the importance of having up-to-date information to help make decisions about insurance and your business. The Department of Employment, Small Business and Training, and the Whitsundays Chamber of Commerce & Industry, invite you to a free event featuring insurance industry experts.
This event will provide business owners with practical information about insurance, including complaint resolution, to support business resilience planning and disaster recovery. Industry experts from Australian Financial Complaints Authority (AFCA), Insurance Council Australia (ICA) and Office of Queensland Small Business Commissioner will be presenting at the event (QSBC). \
Gain valuable insights into insurance coverage delivered by industry leaders, tailored specifically for small businesses. The event will be held Tuesday 9 April 5.30-7.30pm at the Reef Gateway Hotel and bookings are essential. Head to the events page on the Chamber website for more information.
Whitsunday Chamber of Commerce and Industry would also like to take the time to congratulate all the candidates for the local government elections on their efforts. It is a long and arduous process We look forward to briefing our newly elected representatives on our Ten Point Advocacy Plan, which launched last year. Visit our website to review the plan and consider what your business priorities are right now.
Did you know that you can join the Chamber any time, and your membership is valid for 12-months from the day of joining? Becoming a Chamber member means you join a powerful collective representing the entire Whitsundays business community. Our members enjoy networking opportunities, business skills development, access to resources and expertise, and increased visibility in the business community. We have five membership categories starting from $99 per year to suit a range of needs. We look forward to engaging you in Chamber life and the Whitsundays business community.
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The latest Thriive event hosted by the business culture specialists at Shiift last Thursday night was a huge success and took attendees on a deep dive into the personality traits of introverts and extroverts.
This informative and lively workshop showed how our differences are our strengths by explaining the underlying biology of extroverts and introverts.
While extroverts thrive in a noisier, action-orientated environment, introverts prefer smaller groups, and a calmer, quiet atmosphere.
This explains why some people prefer not to attend parties or seek refuge in a quiet corner, while others are pumped and spinning around the room fueled by the energy.
We are all different, and by learning about the two personality types, attendees were able to get an insight into how the other operates.
They were also given tools and tricks on how to create the most positive relationships with those that are opposite to themselves, bringing out the best in every situation.
While extroverts enjoy speaking and discussing their thoughts and feelings (often a little too much!), introverts prefer inner reflection and the internal world of thoughts to resolve an issue.
Knowing this, it is easy to see how many workplaces can experience conflict or sometimes miss out on the wisdom of an introvert because the extroverts are talking too much.
Within both personality types there are positive traits.
Introverts listen, observe, focus, speak thoughtfully, take in the details and lead side by side.
Meanwhile, extroverts motivate with their energy, communicate, connect, lead out in front, speak up for others, engage and entertain.
At the close of the workshop, attendees were left with one main question to contemplate.
How can you change your communication style and environments now that you understand the difference?
Caption: Kylie Forgione (extrovert) and Alita De Brincat (introvert) from Shiift. Photo credit: Rachael Smith

Tourism Whitsundays is a dynamic and forward-thinking company that drives the marketing of our region, promoting local tourism and actively bringing holidaymakers from around Australia and the world, to the Whitsundays.
While we know what they do outside of the region, there is still a lot of dedicated work happening right here in the Whitsundays.
To showcase the local team and share how connected they are to local tourism, we are starting a new monthly segment called ‘Out and About’.
In the feature, Jade Richardson from Tourism Whitsundays will invite you along with her as she takes trips around the region and shares her experiences with you.
Her most recent visits included “The Coal Face Experience” in Collinsville, stopping at Pit Pony Tavern for some delicious chilli mango prawns, a tour with a local eco-nature guide from Driftwood Tours, exploring local history and lastly, visiting Frog Beach Café, having an inspiring chat with owner Naomi about her business success.
Make sure to keep an eye on the Tourism Whitsundays Facebook page to stay updated on their next Out and About event. It's a fantastic opportunity to explore and discover all the Whitsundays can offer.
If you're considering joining Tourism Whitsundays, you can look forward to a vibrant network of like-minded individuals, exclusive access to our events and experiences, and the opportunity to contribute to promoting the stunning Whitsundays.
Don't hesitate to reach out to Jade at Jade.richardson@tourismwhitsundays.com.au to start your journey.
Photo supplied

In the early 1920s, residents decided to build a community hall and recreation centre. Mr G A Jenkins deeded one acre of ground in a convenient corner position bounded by the main Strathdickie road to the west, School Road on the north and the mill tramline to the south. The corner of the road, known as Hall Corner, is now known as the Strathdickie Smithy Corner.
Two acres of scrub land was felled on Alec MacPherson’s property and planted with Badilla cane, all done voluntarily. When the cane was cut, the proceeds went towards the cost of building materials.
The original building had corrugated iron walls and three wide wooden doors each with a set of steps. The windows were slide up sashes. At the eastern end, there was a raised stage about three feet higher than the dance floor. Under the stage were a bench and a small servery door. The ladies made sandwiches, cut up cakes and placed them on trays which could then be passed into the hall at supper time. Tea and coffee were served in glass cups; the water was boiled outside in kerosene tins over an open fire. In the corner of the stage was a cupboard in which equipment such as lights, jugs and the musicians’ stools were stored. Carbide lights were used until 1938 when pressure lamps replaced them and at some time, there were also gaslights. Some preparations were made to wire up for electricity in the sixties but this never happened as the hall was no longer in use.
The dance floor was about 30 feet long and 24 feet wide with forms arranged around the perimeter of the hall. The “oldies” sat up the end near the stage; the younger ladies sat along one side and the younger gentlemen along the other. Some of the older men had a table outside where various card games were played. In 1937, the hall was extended by about fifteen feet by builder, Jack Muller.
Dances were held every two or three weeks to raise funds for the hall or the school. Music was supplied by the likes of Jim Wright and Frank Prussenski on accordion, Jim Deicke with his electric gramophone, Arthur and Robert Peterson on guitar and mandolin, Jack Lewis and the orchestras of the Porter Family, Deambrogio brothers, Smiler Webber and Charlie Lucas and Mrs Milne on the piano. Frank Prussenski rode his bike eight miles from Preston to play his button accordion for one pound. This later increased to two pounds (four dollars).
Patrons arrived by horseback, sulky and trucks. Sometimes Stoneham’s bus would come out from town as few people had cars. The hall was the venue for table tennis, church meetings, boxing matches and at least three weddings were celebrated there. There were two tennis courts at the eastern end of the paddock with a shelter shed for the use of patrons; all built by members of the club.
The only decoration in the hall was a large photograph of the Strathdickie Wanderers Rugby League Club.
During the war years, proceeds from dances went to the Patriotic Fund. Sometimes the money minus expenses was put into a wallet and presented to recruits who had been called up for service. Members of the VDC (Volunteer Defence Corps) gathered at the hall with an assortment of rifles.
When the popularity of country dances faded out in the 60s, the hall fell into disuse. The doors had been left open, windows broken and piano vandalised. In 1970, Cyclone Ada demolished what remained of this little piece of our history.
Story shared with the Proserpine Historical Museum by the late Bill Dinnie and photo courtesy of PHMS

Its Easter! And who doesn’t love a Bilby at Easter?
Well, me!
Did you know that a Bilby is a species of Bandicoot?
Here in the Whitsundays, we see a different species of Bandicoot but they are here and
in good numbers. I actually enjoy the little creatures and I have often watched them sneaking about in the night BUT I do not want them in my veggie patch (unless they are made of Chocolate – note to my family).
Bandicoots are lawn grub destroyers, which is fantastic.
Lawn grubs are the larvae of Scarab Beetles, and they munch away at the roots of our lawns and vegetable plants.
You’ll know if they are in your lawn as you’ll have dead patches in sections that spread.
Bandicoots will remove grubs from your lawn and garden beds, however, if you have freshly formed garden beds ready for seeding, they can make a mess of your tidy rows in a single night, which I have experienced many times.
So, what do you do to protect your garden beds from these nighttime foragers?
Bandicoots are shy creatures and they do not like light, so an automated flood light will often frighten them away.
This worked for me last season for about three months and then they sussed me out!
Getting braver and braver, until one night they decided my crops were worth the risk.
So double down, they do not like the smell of chook manure so feed your beds and deter Bandicoots at the same time.
The most effective method of keeping them out, is of course putting up a barrier.
Which brings me back to my old favourite, vegie garden netting.
Not only keeping the Bandicoots out but also other pests such as Grasshoppers and Cabbage White Butterflies, it’s a win, win.
So, over the Easter break, how about you make your own vegie bed covers.
Irrigation Pipe, a few connectors and shade cloth, could see your garden protected this season. If all else fails, come see us at Whitpro and we can show you some ready-made options.
Happy Easter!
Traditionally, within a couple of weeks of Easter, the heaviest rains cease in the Whitsundays. So, enjoy the last of the wet season, change is in the air. Vegie gardens are about to be seeded throughout the Whitsundays.
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Standing proudly among the pack in a traditionally male-dominated trade, Mel loves the working environment at Master Butchers Whitsunday and always gives her all, representing a strong female force, paving a way for other women in the industry.
This born and bred local is always ensuring customers receive the very best, perfecting her cuts, and curating her craft, in her apprenticeship with Master Butchers Whitsunday.
Having joined the team in 2020, for Melanie, it was no surprise she has found enjoyment in her role, finding pleasure in creating new and wonderful products for customers, loving spending her time cooking, and enjoying the fun relationship she has with the wider Master Butcher team.
“I enjoy cooking and creating new products and have a great team to work,” Mel explained.
Within her apprenticeship, Mel has flourished under the leadership of Alex and Danni and the skilled butchers with Master Butchers Whitsunday.
“I started my apprenticeship with Don and Karen, while wholesale was processed at the shop,” Mel explained.
“Then Alex and Danni stepped in and have been transforming the shop with a bigger range of products.”
Having primarily worked in the seafood industry in Bowen, Mel is eager to expand her skills and techniques.
In her free time, she loves being with her partner and their three children, who are all boys, which means the house is always a hive of activity. When she can, Mel will be out on the water, boating, swimming, or fishing, or she’ll be on the sports field, usually helping her son’s football team, the Under 15 Brahams and acting at the first aid officer.
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It was in Daniel’s blood to become a chef, following in the capable footsteps of his father, who had always loved cooking up a storm in the kitchen.
“My dad was a chef, and I have always loved working with food and making people happy,” Danny explained.
“Food makes people happy and being around happy people gives you such a rush.”
Relocating to Airlie Beach 10 years ago was a surprise decision for Danny and one that completely changed the trajectory of his and his family’s life.
Since his relocation to Airlie Beach, Danny began his career in the kitchen at the Whitsunday Sailing Club, working across the main kitchen and for special functions, including Airlie Beach Race Week, Airlie Beach Festival of Music, numerous weddings, and all sorts of celebrations.
He then moved to Fish D’Vine, cooking for the main restaurant as well as catering big events like White on Whitehaven, the Mayors Ball, and the Whitsunday Tourism Awards.
This experience lends itself to the culinary prowess of Master Butchers Whitsunday. Having joined the team six months ago, Danny is happily using his creative knowledge to launch a new kitchen offering which will see chef-prepared meals using the best quality meats ready for customers to purchase.
In the role, he loves cooking beautiful dishes and specialty meats for customers to buy for their families.
“I love smoking our meats and making pastries. Creating dishes for busy families which have good quality ingredients,” Danny explained.
Danny also enjoys leading a team while being off site at functions and events, and he is excited to witness the next period of growth for Master Butchers Whitsunday.
When he is out of the kitchen, Danny is spending time with his wife, Bec, and their three children, one of which is also a chef. Danny loves fishing, swimming, playing a round of golf and maintaining the family property.

A lifetime of knowledge, years of hand-crafted expertise and perfectly precise industry skills are at the heart the technique and experience Anthony “Whytey” Whyte brings to his role every day at Master Butchers Whitsunday.
It all started when Whytey was welcomed into a butcher shop as a 15-year-old, in the role of wash-up boy. From here, he transitioned into an apprenticeship before honing his skills over the years and becoming the strong and capable butcher who now stands front and centre at the Master Butchers Whitsunday workshop.
With 37 years of experience and trade skills under his belt, Whytey’s acquisition into the Master Butchers team was a welcome move.
Originally from Melbourne, Whytey came to Airlie Beach for a one month holiday back in 2013, and he has never left.
Now with Master Butchers Whitsunday for over seven years, Whytey looks back over his time with pride, having been a witness to the business’ expansion, of the growth and development of the business’ retail shop and the development of the business name.
Outside the shop, Whytey enjoys skydiving, watching footy, playing golf, and drinking beer. He enjoys spending time with his family, his adult son and daughter, and his four grandchildren, with three girls and one boy.

In the heart of Cannonvale, Master Butchers Whitsundays’ first storefront sits proudly as the flagship of a business that has expanded and diversified over the years, growing from just four staff to now over 40 dedicated team members across four locations. It boasts several beautifully stocked display cabinets offering a range of cuts and tantalising mealtime choices, a Himalayan salt dry-aging coolroom, freezers packed with tender treats and shelves sparkling with an array of rubs and salts dedicated to maximising your dinner experience.
It's hard to believe that 15 years ago, the store was on the verge of closing down, until Don Cameron and Karen Rix purchased the business and infused it with both passion and expertise. Their dedication and ability to deliver high quality produce and creative meal options has given Master Butchers Whitsunday an almost cult-like following among discerning foodies across the region. In fact, their quality meats are so sought after, they opened a second store, MBW On The Barbie at the Whitsunday Shopping Centre, then a third store, MBW at Marian and also a Wholesale Centre which supplies the majority of local restaurants.
Two years ago, Karen and Don welcomed Alex Wordsworth and his partner Danielle Carr into the business, officially handing over the reins to them as managers and part owners of Master Butchers Whitsunday. Karen and Don still retain a majority percentage in the store at this point but that will change each year. While remaining proud owners of the other three businesses the couple are excited to see a new generation lead the way as part of their overall succession plan. This plan ensures Whitsunday residents will always receive the same friendly service and quality meats from their local butcher.
Originally from Tasmania, Don became a butcher by pursuing an apprenticeship when he finished school at age 16. By the age of 23, he had purchased the store and become a business owner in his own right. Meanwhile, Karen worked in retail sales and the finance industry, before moving into the foodservice sector which gave her vital experience for her future ventures with Don.
The couple met in 2007 when they operated neighbouring businesses and soon after, following a holiday to the Whitsundays, they decide to relocate to Queensland.
Don first met Alex in Tasmania when he worked as an apprentice at one of Dons shops, and since then has become a father-figure and mentor to the young man. As a result, the pair have a similar work ethic, standard of service and eye for a good cut of meat. Several years after Don and Karen left Tasmania, Alex relocated north to join them at the shop. After a few years he decided to take a break from the industry and accepted a General Managers role at Banjos Bar and Bistro, which is where he met the love of his life, Danielle.
The couple now have a beautiful three-and-a-half-year-old son together. Danielle is originally from Camden, NSW, but moved to the Whitsundays as a teenager and attended Proserpine State High School. With the opportunity to take a gap year between studies, Danielle landed a job at Banjos Bar and Grill where she met Alex. Discussions of owning a business together had always been on the cards so when Don and Karen offered them the opportunity to purchase Master Butchers Whitsunday, they jumped at the idea.
Alex’s passion for butchering and his managerial experience have him at the helm of the business. Meanwhile Danielle has spent the last few years learning the inner workings of the business from the accounts, marketing and administration plus completing her certificate in Meat Processing. With their years of working in customer service together, they create a happy and positive vibe at the store, one where customers always feel welcome and appreciated.
“We wouldn’t be able to do any of this and grow the business the way we are, if it wasn’t for our incredible team of dedicated staff and our amazing customer base,” said Danielle.
“We all work together, and if we don’t have something at our store, we will ring Karen at MBW On The Barbie to see if they have it there.
“It’s about making sure the community gets what they want at one of our locations and that is something that we’ve all stood for and will continue to uphold.”
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2009
Rescued a small butchery from closure and began Master Butchers Whitsunday with a single shopfront and just a couple of staff.
2011-2014
Expanded to take over the shopfront along the side of the building and added a cool room to the open shopfront. In 2015, they expanded further to the corner of the building and added a freezer space.
2014
Master Butcher Whitsunday wins Best Sausage In Australia for their Casalinga variety. Don and Karen headed down to Australian Meat Industry Council Awards in 2015 and came back with the national prize. That same year the couple opened MBW On The Barbie at Whitsunday Shopping Centre in Cannonvale.
2015
Master Butcher Whitsunday comes home with three State wins, first place meant they were in the top 7 in Australia in their category.
2016
Opened the Himalayan Salt Dry-Aged Cool Room by taking over another corner of the building. This cool room added a different dynamic to the offering.
2018
Karen and Don win Retail Outstanding Achiever of the Year at the Australian Meat Industry Council Awards. In May 2018, the business expanded further, opening Master Butchers Marian in May of this year.
2020
Master Butchers Wholesale was opened this year and overcame the challenges of the COVID 19 pandemic to become the thriving business it is today, supplying many local restaurants with quality meat.
2021
Alex and Danni become part-owners of Master Butcher Whitsunday in July, the young couple taking over daily operations and working alongside Don and Karen to maximise business opportunities in the area.
Don and Karen collecting their award for Best Continental Sausage in Australia in 2015

Melbourne born singer songwriter, Phoebe Jacobs, intertwines modern soul coupled with melodic pop, giving audiences an experience like no other as she takes to the stage of KC’s Bar and Grill this Easter Monday!
Phoebe was first recognised for her vocal talent in the early stages of life after her family discovered her harmonic voice at a very young age whilst belting out Christmas carols. Coming from a very musical household, her mother and brother would often harmonise with her and impressively, she began writing her own songs at just seven years old and learnt the guitar by age thirteen, leading her passion to an array of open-door possibilities in the musical world.
After moving to the Whitsundays mid last year, Phoebe said she loves the lifestyle of the region’s tight-knit community, laid back living, great venues and cracking live tunes every night of the week!
Her independently released debut album ‘Eye Of The Storm’ is a soul/blues romp recorded with Damien Charles (the Red Eyes/Goyte) and she has collaborated with some of the world’s finest, including Moju, Hiatus Kaiyote, Tex Perkins, Ani DiFranco Triple J unearthed winner JK47, along with many other powerhouse artists.
on soul anthem 'Hope.'
Her live performances are captivating and unpredictable, involving elements of theatre and fire and she is an absolute delight to be around! She loves crowd interaction, having chats over the mic as well as getting people up and dancing as she performs her own take on classics, R&B hits and soul grooves. Don’t miss your chance to see Phoebe Jacobs LIVE this coming Monday!
WHAT: Phoebe Jacobs
WHERE: KC’s Bar and Grill
WHEN: Monday, April 1

The Whitsunday food offering just got even more exciting with the opening of Red Fish Chinese Restaurant in Cannonvale last week.
Husband and wife team, Anna Nguyen and Dinh Le, relocated their young family from Melbourne to the Whitsundays and bring with them over 20 years of experience operating a similar eatery called Quang Vinh Restaurant.
“We’ve always loved coming here on holiday and saw a gap in the market for our food here in the Whitsundays,” said Mr Le.
Anna said they are looking forward to offering authentic Asian Cuisine, serving predominantly Chinese dishes, with a selection of Vietnamese and Malaysian items also included on the menu.
The family are looking forward to showing the community some of their delicious specialities such as the Salt and Pepper Squid, the Roast Duck and Crispy Pork.
Mr Le is also hoping to introduce live seafood to Red Fish in the near future, saying the region’s fresh local seafood is something to celebrate.
In fact, the restaurant is named after his love of fish, especially those red in colour.
On Thursday evening, a team of friendly faces greeted customers at the fully booked opening night which was a great success.
The team are made-up of four previously Melbourne-based families who have re-located to the Whitsundays to work at the restaurant, bringing their unique culture, culinary expertise and friendship to the region.
The restaurant is open 4:30pm – 10pm, Tuesday to Sunday and welcomes both dine-in guests and take-away orders.

Organisers of the Whitsundays Writers Festival are thrilled to announce the addition of the Big Book Club High Tea which will be held on the Saturday afternoon of the event, nestled in its heart, and a treat for all to enjoy.
Hosted by two highly acclaimed Australian authors, Sally Hepworth and Kirsty Manning, the special book club event will be an opportunity for attendees to enjoy an intimate afternoon with these two inspiring writers who will share insights into their novels.
New York Times bestselling novelist, Sally Hepworth, has captured the hearts of readers worldwide with her compelling storytelling. With nine novels under her belt and over a million books sold globally, including her latest masterpiece, Darling Girls, Hepworth's literary prowess knows no bounds.
Meanwhile, Kirsty Manning is the bestselling author of The Paris Mystery, The French Gift, The Lost Jewels and The Jade Lily.
Her historical novels have garnered widespread acclaim, captivating audiences across continents. Kirsty’s works, published in multiple languages and adapted for various mediums, stand as testaments to her storytelling brilliance.
Nestled along the picturesque shores of Shingley Beach, the Festival’s Big Book Club High Tea will be held 3:15pm-4:45pm Saturday 7 September at My Rainbow Bakery.
With stunning views of Coral Sea Marina, this secret gem of a café offers a quiet and relaxing space where many local book clubs have met over the years.
For the Big Book Club event, Sally and Kirsty will select some of their books to discuss and attendees will know well in advance of the event. Additionally, attendees will enjoy My Rainbow Bakery’s famous high tea.
Festival President Karen Jacobsen expressed her excitement for the upcoming event, stating, “We are thrilled to welcome everyone to our Festival's Big Book Club High Tea”.
“Kirsty and Sally Hepworth are two talented authors, and their infectious camaraderie promises an afternoon filled with laughter and insight into their journey to literary success.”
Kirsty and Sally join authors Shankari Chandran, Garry Disher, Christos Tsiolkas, Anne Buist, Graeme Simsion, Karina Kilmore, Melissa Ashley, and Jack Roney in this year’s program.
Places for the Big Book Club High Tea will be strictly limited. Details about the Festival’s tickets and how to purchase will be released in April.