Isaac Regional Council had to make thedifficult decision to cancel the 2022 Moranbah Australia Day Triathlon, whichwas postponed in January.

Despite Council’s best efforts to deliver thetriathlon later in 2022, staffing and volunteer shortages have meant Council wasunable to deliver last year’s event, once the swimming season had recommencedfrom September. 

The Moranbah Australia Day Triathlon will beback on 26 January 2023 with Council committing to a refreshed event in the newyear.

Individuals and teams who registered for 2022will receive an invitation to register for the 2023 triathlon.

Council would like to thank the community fortheir support and understanding.

If you are interested in becoming a volunteerfor the 2023 event, please call Council’s Community Engagement, Programs andEvents team through our Customer Service Centre on 1300 ISAACS (1300 472 227).

EVENT DETAILS

Thursday 26 January 2023
6.30am - 8.30am
Greg Cruickshank AquaticCentre

Jump start your health and fitness for2023 by joining us at Moranbah's annual triathlon.

Entry is free, with the first 100 registrationsgetting a free singlet!

There will be a free BBQ Breakfast andPresentation of winners when all competitors finish.

SCHEDULE

6.00am - Registration opens
6.20am - Race Briefing
6.30am - Adult start
6.45am - Mini kids

LONG COURSE (ages16+)

·        TRIATHLON - 600m Swim | 20km Cycle| 5km Run

·        AQUABIKE - 600m Swim | 20km Cycle

·        AQUATHON - 600m Swim | 5km Run

·        DUATHLON - 2.5km Run | 22km Cycle| 5km Run

TEAMS (ages 12+)

·        TRIATHLON - 600m Swim | 22km Cycle| 5km Run

ENTICER (ages12+)

·        TRIATHLON - 300m Swim | 12km Cycle| 2.5km Run

MINI KIDS (ages 7 -12yrs)

·        TRIATHLON - 50m Swim | 2km Cycle |500m Run

·        AQUATHON - 50m Swim | 500m Run

FREE:

·        REGISTRATION

·        RACE SINGLET - First 100 Receive aFREE Singlet*

·        BBQ Breakfast

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National Australia Bank (NAB) closed its Dysart doors last month due to dropping customer numbers.

The bank said more and more customers are choosing to do their banking online, over the phone or by video conference.

Approximately 58% of NAB’s customers in Dysart had only visited the branch once in the last year and more than 74% of customers are also using other locations.

“As (customers) continue to bank differently, it’s important we continue to adapt with them,” read a statement from NAB.

“Closing a branch is always a difficult decision and we understand the change can be a big adjustment for some customers.”

The nearest alternative branch for NAB customers is in Moranbah, while customers are still able to withdraw cash, deposit cash and cheques and check account balances at Dysart Post Office.

Federal Member for Capricornia Michelle Landry is calling on the NAB to stop closing regional branches.

“The closure of the NAB branch in Dysart is a massive blow to the local community and will have an impact on the local economy, with those local jobs being lost,” Ms Landry said.

“In regional towns such as Dysart, many of the elderly members of the community have only ever had the experience of face-to-face banking with bank staff that they trust and are friendly and familiar to them.

Kerry of IGA Dysart said while the closure won’t affect her business, many locals are disappointed.

“I know there’s a lot of unhappy people,” she said.

“It’s yet another business closing down, another service we’ve lost.

“They had a lot of trouble for the last few years manning the NAB bank.

“I know from running this place, finding people is ridiculous.”

A fellow Dysart resident agreed that while most banking services are offered by the post office, the closure is disappointing.

“There’s only two ATMs in town so it’s hard for people to get cash-out,” they said.

“We can understand, because there’s no staff and it’s hard, too, because it’s a small town.

“It’s still hard for many people because everyone relies on the one bank in town, everyone has a NAB account, so that’s a bit hard.”

Another five towns are set to lose their last bank over the next two weeks with the big four banks giving notice to 35 more regional towns that they will be closing branches in the first half of 2023.

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Josh Sondergeld has embraced Moranbah, and word has it that Moranbah has in turn embraced Josh.

The registered nurse arrived in the town he’d never even heard of before, three years ago.

“My partner Ashleigh, who is a teacher, finished uni the same year I did and she got a contract here in Moranbah,” Josh said.

“I had absolutely no idea about Moranbah at all.”

Though Josh has been a carer from a very young age, nursing wasn’t his first career choice.

“I did concerts; sound and lighting, for 15 years,” Josh said.

“My grandmother was a nurse. She passed away, but beforehand I was up at the Wesley hospital spending time with her, and I just thought ‘I’m going to do it (nursing)’.

“I also have an aunt who’s a nurse at Baralaba (in Central Queensland).”

The sad circumstances that led to Josh adopting a carer role from an early age relate to his little sister being involved in a motor vehicle accident when she was just two years old.

“I’ve always had an interest in nursing because my sister was reversed over by a car, which left her with an acquired brain injury," Josh said.

“I’ve helped to look after her pretty much my whole life, along with mum and dad, because I was the eldest in the family.

“I’ve always been around the medical field, and I loved looking after people.”

After finishing a two-week placement in Moranbah Hospital, Josh was given a part-time contract immediately.

Moranbah Hospital Director of Nursing Mel Hornery said they saw potential.

“Josh was mature, and a quick learner,” she said.

Over the past three years, Josh has embraced both the town and the hospital, and thrown himself wholeheartedly into community life.

He took a lead role in preparing for the hospital’s most recent accreditation and has also been promoted into the acting nurse unit manager role.

He is just as active outside of work volunteering in the community, and he was snapped up due to his sound and lighting skills to help with the recent @MoranbahCarolsByCandlelight event.

He also has a passion to see the rural facility through the build of its new hospital.

“I love Moranbah – I like the community, and I’m heavily involved,” Josh said.

“I think that also helps a bit with the job, because you develop a rapport with people.

“A familiar face puts people at ease.

“I have a huge passion to see this hospital through the next stage, to see the new hospital built and operating.”

By Mackay Hospital and Health Service

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Josh Sondergeld became a carer from a young age after his younger sister was involved in a motor vehicle accident

The Isaac Resources Excellence Hub has been named a top priority commitment following last month’s coal royalties announcement.

Isaac region, Queensland’s largest mining region, will be sharing in a $120 million investment for critical community infrastructure.

Treasurer and Minister for Trade and Investment Cameron Dick announced funding in December, 2022 with priority commitments to the Isaac Resources Excellence Hub and the upgrade of Phillips Creek Bridge near Dysart.

Isaac Regional Council Mayor Anne Baker said the funding is a win for resource regions following years of advocating on behalf of Isaac communities.

“Coal mining is in Isaac’s DNA. This is about ensuring our communities are set up to embrace a future in a changing world,” Mayor Baker said.

“This announcement follows critical new Moranbah Hospital investment to service the Bowen and Galilee basins, the beating heart of Queensland’s resources.

“We are absolutely thrilled to see the return of royalties especially when Isaac coal mines continue to support the growth and prosperity of Queensland and the nation.

“On behalf of the community, we look forward to working in partnership with the Queensland Government to ensure consistent royalties reinvestment.”

Council has advocated for the Phillips Creek Bridge replacement project to both the Queensland and Australian governments for a number of years.

The bridge on Saraji Road is a key link between Dysart and Moranbah that provides access to several coal mines and for community safety.

The Isaac Resources Excellence Hub’s vision is to help unlock innovation and access to technology to support research into mine rehabilitation and decarbonisation while also delivering education and reskilling opportunities at the coalface.

The Queensland Government’s royalties reinvestment announcement follows budget commitments from the Australian Government in October this year.

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Isaac mayor Anne Baker (left) said royalties funding of $120 million is a win for investment in critical community infrastructure

At Get Real Workwear & Safety, safety flows through everything we do – including the products we stock.

With summer in full swing, it’s vital that hydration is kept top of mind and an overall safety culture is maintained for workers to have improved performance, recovery, and wellbeing in our harsh Australian conditions.

We’re a proud supplier of the THORTZ range of electrolyte fuelled products, including the popular solo shots sachet that easily add electrolytes, vitamins, and branched chain aminos into a 600ml bottle of water.

While sugar, salt and water are vital to fluid absorption, many leading sports drinks contain too much sugar and inadequate electrolytes for rapid sustained hydration. The THORTZ range is 99% sugar free and focused on maintaining a premium overall health outcome.

Electrolyte formulas have a long history of supporting athletes in restoring fluid loss from strenuous exercise. However, with worksites across Australia reaching a minimum 40 degrees, they are the perfect solution to maintaining and supporting workplace health and safety in climatic conditions, hot work processes, radiating heat from surrounding environments, and heavy protective gear.

Adequate workplace hydration is key to avoiding heat stress and the negative impacts of even mild dehydration, which include:

1. Fatigue

2. Low energy

3. Slow cognitive responses

4. Headaches and nausea

5. Reduced productivity and morale

The THORTZ range is the fastest, easiest, and most portable option for workplaces to ensure safe outcomes, every day. With their range including icy poles, cooling scalfs, and 2.5L water bottles, their commitment to safety outcomes is evident through their complete range of scientifically formulated hydration products.

Get Real Workwear & Safety is an Australian owned and operated business located at 203-215 Maggiolo Drive, Paget and is Australia’s leading supplier of workwear and workplace safety equipment – both instore and online.

For more details about the THORTZ range and to view the full range of Get Real Workwear & Safety products, visit the website www.getrealworkwear.com.au or drop in to see our friendly team.

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Let’s take a look at the IMPORTANCE of CODE CLEARING, CALIBRATIONS and YOUR INSURER!

As technology in our cars continues to expand - it is helpful to have an understanding of why and how these procedures play a part in the pre-, mid- and post-repair.

Every manufacturer has their own position statement in relation to the way these procedures are to be carried out. Some of these are explicit in instruction regarding their expectation and use words “MUST” or “ESSENTIAL”

Some are a little vague and choose to use words like “recommend” or “suggested”.

Some insurance companies operate utilising “Average Cost of Repair” this can in some cases be at loggerheads with the Manufacturers Position Statements for action on Coding.

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EXAMPLE

(This is an actual extract from an email received by an insurer, as a directive on a recent repair)

“Management has advised me that if there is no fault showing on the dash we would not consider a scan required. They are happy to take responsibility for any problems that may arise in the future as we offer a lifetime warranty on all repairs”

Using the same vehicle as an example, the manufacturer states their position that all vehicles being assessed for collision damage repairs must be tested for Diagnostic Trouble Codes (DTCs) during the repair estimation in order to identify the required repairs. Additionally, the vehicle must be re-tested after all repairs are complete in order to verify that the faults have been repaired and new faults have not been introduced during the course of repairs.

A pre-repair scan procedure can identify more extensive repairs than originally expected.

A post repair scan procedure, it can reset your vehicle, and confirm that all safety systems are once again fully operational.  Including sensor modules and battery systems.

While some fault codes present as a light on the dash, not all do.

Some can be considered hard faults and may remain present until cleared.

They have the potential to create an unnecessary diagnostic distraction from a real concern in the future.

Next month we look at calibrations.

Andrea McCarthy

McCarthy Panel Works

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Glencore’s decision to withdraw from plans to develop a $2 billion coal project south-west of Emerald is a sign of things to come, says Queensland Resources Council (QRC) Chief Executive Ian Macfarlane, in the wake of the State Government’s decision to impose “excessive” new royalty taxes on coal producers.

Glencore’s Valeria project south-west of Emerald would have created 1400 construction jobs and 1250 operational jobs.

QRC Chief Executive Ian Macfarlane said Glencore had made it clear the Queensland Government’s royalty hike was a factor in its decision to cancel the project.

“Companies take into account a broad range of factors when considering multi-decade, large-scale investments in projects like this, and regulatory stability is one of those factors,” he said.

“Glencore has commented that ‘abrupt decisions like the Queensland super royalty hike have damaged investor confidence, increased uncertainty and raised a red flag with key trading partners’, which is consistent with the QRC’s position from day one – this royalty hike will affect long-term investment in this state.”

Mr Macfarlane said previous Queensland governments have offered stable and consistent investment environments for resources projects, but that was no longer the case in Queensland.

“The Queensland Government does not appear to appreciate the impact of its decision to lift coal royalty taxes to the highest rates in the world,” he said.

“Short-term political decisions like this make it harder for companies to invest here and send a signal to shift their focus to other destinations that offer better returns to investors.”

Mr Macfarlane said the QRC has repeatedly warned the government of the long-term impact of its decision to over-tax coal producers on investment in resources projects across the board, not just coal.

“Unfortunately, our concerns have fallen on deaf ears,” he said.

“We now have a situation where major mining companies such as BHP, Peabody and Glencore are rethinking their investment plans for Queensland, which means every Queenslander loses out in terms of new jobs and business opportunities and the flow-on benefits from that.

“Sudden changes in the rules for investment discourage investors from future job-creating projects, which should be a major concern for any government."

Federal Member for Dawson, Andrew Willcox echoed the concern, saying the recent decision from Glencore to can their $2 billion investment into a mine in Queensland shows the cracks beginning to appear in Queensland’s coal sector.

“One of the biggest tragedies in the withdrawal of the Glencore Project, are the job opportunities that will be lost.  Regions like ours are built on these jobs. They bring so much local investment and boost our local economy,” Mr Willcox said.

“Mining companies are used to the boom & bust cycle.  So in good times like these, they use profits for further exploration, upgrade their mining equipment and rehabilitate previous mines sites which creates job opportunities within our region.

“Instead, the coal royalties hike squashes further development, which will affect our region when coal prices reduce”.

Mr Willcox criticised the State Government for making decisions that impede regional communities.  

“The profits being generated in Central Queensland should be reinvested in Central Queensland and not spent in the southeast corner”.

“This is happening again and again, and the people of Dawson are sick of it, especially when their roads are crumbling, the health infrastructure is failing and critical services aren’t being maintained,” Mr Willcox said.

“When we have city centric, and suburban obsessed governments, the whole nation suffers. Regions like Dawson do so much to generate the nation’s wealth, but we are being flat out neglected by a government who is happy to shout their own praise and boast of their budget, having little regard for those who bring about the profits.

“Labor needs to govern for the entire state of Queensland, not just for the cities of the SE corner.  They need to start looking after our rural and regional powerhouses.”

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Federal Member for Dawson, Andrew Willcox is concerned that high coal royalties will result in the withdraw of future coal projects in Queensland

There is a meaningful career in agriculture.

A lot of people will glaze over a bit when you tell them you are a farmer: it just hasn’t been seen as an attractive career. But it’s a great job that takes you in the open air, where you are a jack of all trades as you care for your land, your crops, your machinery, and your business. It’s a job where you work with your family and your community.

And agriculture is more diverse than simply farming and grazing: there are opportunities right across the supply chain in the retail and wholesale businesses that service farming, in research and laboratory services, in extension services, and in the processing and transport sectors.

From my point of view there is real change in ag.

It is an industry that is accelerating in the use of technology in all areas to lift productivity, to solve labour issues, and to achieve better environmental outcomes. And with that technology comes new jobs: drone and robotic pilots, programming, data analysis, servicing.

Precision ag is one area that is making a dramatic difference in farming, from tractor-linked GPS being used to log delivery rates and areas, to the emergence of weed-identifying AI creating real-time identification and precision spray targeting of weeds in crop, dramatically reducing chemical application in field at the same time as avoiding application to the food crop.

In the Mackay region, the development of a biofutures sector will create new jobs right across the supply chain – in science, farming, processing, and export- in the cutting-edge area of developing plant-based proteins that will work to help meet the food needs of a growing world population. This involves state-of-the-art technology and will mean that our young people, whether they are keen for a job in a lab or a job in the field, can look to working here in their home region.

Australian farmers and people working in farming service are noted worldwide as being great innovators. For example, the first mechanical harvesters were developed and put into the paddock in Australia. That spirit continues into the future as we take on the challenges of helping the world decarbonise through renewable foods, fuels and fibres.

But there is a necessary link that needs development in Central Queensland, and that is in the space of agriculture education, in secondary and tertiary schooling. In reality, for someone wanting to study hands on agriculture, such as a Diploma of Agriculture, they will need to travel to southern Queensland. A Bachelor of Agriculture is available through CQUniversity, but still means travelling to other CQ centres. We need better learning opportunities here in Mackay. We need secondary schools to support agriculture as a career pathway.

Thankfully, we do have some Registered Training Organisations (RTOs) such as Axiom College who do support certification in horticulture and ecosystem management, as well as chemical accreditation, and there are opportunities in some of our high schools to engage with agriculture, although primarily cattle focused.

It’s a conversation that we need to have as a region. If we want a flourishing agricultural sector, if we want to be part of the solution in developing renewables and decarbonisation, then that needs to be supported locally with education and training pathways into careers in agriculture and its satellite services and businesses.

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From research and agronomy to paddock to processing, there is a career for all tastes in ag. Pictures: Contributed

Recreational boating is an avidly pursued pastime in the tropical waters around Mackay, and this was as true 100 years ago as it is today.

In 1914, local carpenter Henry Charles Rose completed his 22ft (6.7m) motor launch Eleanor and launched her at Cremorne.  Rose had built two other boats – the Rosebud and Rosebud II – but it was the Eleanor, named after his mother who had died the previous year, that he kept for himself.

Following the devastating cyclone of 1918, Eleanor really came into her own. All vessels in the Pioneer River were sunk or grounded and Eleanor, found outside the police station in Brisbane Street, was the only vessel to survive intact.

She was quickly put to use in making contact with areas cut off by the flood, and in ferrying messages between the town and ships which started to arrive off Mackay in the weeks following the disaster. The Sydney Street bridge had been destroyed, making the Eleanor’s job critical.

The Eleanor became a vital link between the north and south banks of the river, and with the outside world.

Henry Rose retained ownership of the Eleanor until his death in 1977, when she was sold to some fisherman. Some time later however, she was abandoned and neglected in Eimeo Creek. In 1987 she was retrieved by the Maritime Archaeological Association of Mackay and donated to the Mackay Museum. Eleanor can still be seen on display here, a significant part of the important maritime history of the region.

The 'Eleanor' has now been added to the Australian Register of Historic Vessels and will be able to receive funding for its conservation. You can visit the 'Eleanor' housed in the Mackay Museum when it re-opens in March, 2023.

Information thanks to Dr Melanie Piddocke, Queensland Museum.

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Mackay Regional Council Museum Collection and Libraries

A plant makes for a thoughtful gift, provided it is a non-invasive species and free from disease and pests.

Minister for Agricultural Industry Development and Fisheries and Minister for Rural Communities Mark Furner said certain plant species, as well as sick or infested plants, could pose a biosecurity risk to Queensland.

“If allowed to spread, invasive plant species can destroy hectares of land, harm livestock and wildlife and cause significant economic damage.

“One such plant is the drooping tree pear cactus, which is closely related to the prickly pear and can spread in the same way.

“This invasive plant is often for sale on the online marketplace and at car boot sales, rather than through legitimate nurseries.

“Many buyers may not realise the plant is prohibited and has the potential to invade huge spans of Queensland.”

Similarly, pests and plant diseases can spread from plant to plant, posing a biosecurity risk to Queensland.

“When shopping for plants, always make sure you’re buying healthy plants that aren’t invasive,” Mr Furner said.

“Let’s keep Queensland safe by avoiding giving a biosecurity hazard as a gift.”

The Biosecurity Act 2014 requires everyone to take all reasonable and practical steps to minimise the risks associated with invasive plants and animals under their control.

If you have or think you know someone who is keeping or selling illegal plants, please contact Biosecurity Queensland on 13 25 23.

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“Studies by NASA scientists show that bouncing around on a mini trampoline is 68 per cent more effective than jogging, yet it requires less effort!”

Owner of Boogie Bounce Mackay, Teya Gibson, also said that a Boogie Bounce session can develop both upper and lower body strength just as effectively as lifting weights, without the strain or threat of pulled or torn muscles.

“Boogie Bounce is a complete exercise programme performed on a mini trampoline with a patented T-Bar Handle,” Teya said.

“The programme consists of a highly effective H.I.I.T cardio section followed by a toning section, working bums, tums and thighs. Every muscle in the body is worked, even the facial muscles!

“The H.I.I.T techniques maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.”

The Sensational High Energy, Low Impact Workout To Get Fit, Have Fun And Bounce Away Fat!

Trampolining or rebounding as it also known has many health benefits

● Fantastic full body workout

● Massive calorie burn and weight loss

● Increased metabolism

● Relieves stress

● Low impact on joints and ligaments

● Improves the Lymphatic system

● Reduces cellulite

● Suitable for all ages, shapes and sizes

Bounce your way to better health with Boogie Bounce Mackay. Give Teya a call to kick off your ‘new year, new you’ goals for 2023. This month Boogie Bounce Mackay celebrated its first birthday. Get bouncin’ this January to go in the draw to win some great prizes!

Boogie Bounce classes are located at 5 Wellington St, at the Life Impact Church building. Email boogiebouncemackay@gmail.com for more information.

“Why? Because you are worth it.”

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In Bushy Park, Teddington, an affluent suburb near London, a group of 13 mates decided to go for a run at their local park. The distance chosen was 5km, challenging enough but short enough for most to be able to achieve.

That was in 2004. Fast-forward to 2018, and the fifth million parkrunner signed up, with places across the globe providing places for the phenomenon to occur.

Next year will be the 20th anniversary of parkrun, and locally in Mackay, parkruns happen weekly on a Saturday morning at the Botanic Gardens. It’s a place where serious runners will challenge each other to better their personal bests, but the popularity of the event sees elderly walkers, mums and dads pushing prams and a variety of age, size and ethnicity turn up to get their weekly sweat on.

Milestones such as 50 and 100 parkruns are recognised and results are available online for people to track their progress.

In Mackay, 249 runners took part in a New Year’s Eve run, complete with a refreshing shower of rain and a refreshing Zooper Dooper at the finish. It’s a great way to get moving, so why not challenge yourself to a parkrun this Movement Month?

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Mackay’s New Year’s Eve parkrun. Photo credit: Mackay parkrun Facebook

For those with new year’s resolutions of being present, grateful and connecting with their community, look no further.

Rise and Mind Mackay are a group of young locals who meet at Harbour Beach every Wednesday morning, inviting anyone and everyone to rise early, meet new people and connect with their community.

The initiative was started by Brianna Underhill in January 2022, taking inspiration from a similar group on the Gold Coast.

“They did this Wednesday's program; sunrise, swim and sip, and it was just really simple, really community-minded, something to uplift people,” Brianna said.

“I saw it and thought, ‘That would be so awesome to do, I’d love to be a part of something like that.’”

The simple concept involves meeting at Harbour Beach every Wednesday at 6:00am, swimming in the crystal-clear north Queensland waters (should you choose to) before heading to nearby café The Avenue for a coffee and breakfast.

Whether attendees are new to Mackay, passing through or just eager to meet new people, Rise and Mind has fostered new friendships that often grow outside of the weekly gathering.

“It’s something that’s really good for young adults, to get out and meet people in a different environment,” said Brianna.

That’s exactly what happened when Brianna met Brenna Young.

Brenna came across Rise and Mind on Instagram, went along one morning and hasn’t looked back.

“It is literally the best part of my week,” said Brenna.

“People that I’ve met on Wednesdays are my closest friends now and literally changed my whole outlook on life, just coming and being grateful and being present and connecting.”

The Wednesday morning ritual provides attendees a fun, safe and friendly start to their Wednesdays, outside the norms of the working week.

“Being on a Wednesday, it’s right in the middle of the week and when you hit that hump day slump, it’s so nice to come down and start the day doing something that isn’t in that repetitive cycle,” said Brenna.

“That’s what we want,” added Brianna.

“We want good mental health, we want people to enjoy their whole week, not just the weekends.

“We want you to enjoy something else in Mackay.

“Everyone always says there’s nothing to do, but it’s also what we make of it.”

Brianna urged anyone looking to meet new people or try something new to come along.

“There is a discipline in coming at 6:00am, obviously, but once you’re here, you don’t even realise, especially in summer,” she said.

“Just take the leap, come out, connect, if you like it, you can come back the next week.

“You’ll actually see a difference in your week.”

Follow Rise and Mind on Instagram for more information.

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Rise and Mind meets at Harbour Beach every Wednesday morning, providing a space to relax and meet new people. Photo credit: Sam Gillespie

Fitness experts agree that movement and nutrition go hand-in-hand. No amount of movement can combat what you put in your mouth if excessive and mindless eating is a factor in your lifestyle, so dieticians recommend using a few simple tips to help cut the cravings.

1 – Set a water consumption goal and make this a priority

Did you know that thirst can create hunger-type cravings. By concentrating on water over food, you’ll find yourself eating less as your body will be well hydrated, resulting in less cravings and less room for large portions.

2 – Set eating time alerts on your phone

Mindless eating and grazing have become a way of life, with food often focusing on convenience over nutrition. Diabetics who have to take blood sugar readings two hours after completing a meal often find they naturally drop weight, because during that two-hour window there’s no snacking allowed.

3 – Cut down on sugar

There is enough natural sugar found in fruits and vegetables that you don’t need to add extra sugar into your day. Try cutting the sugar from your beverages, learn to bake with sugar-free alternatives and replace sweets and icecream with fruit and low-sugar frozen yoghurt.

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If you’re reading this on the back deck of your apartment overlooking the Great Barrier Reef at Airlie Beach, you know exactly what to do. If you’re reading this in front of your computer at work, well, we need to talk.

January 6 is a huge day!

It’s a day that marks pretty much two weeks until all the kids head back to school. It also marks less than 2 months until the start of the NRL and local footy with our mighty Cutters going at it again. Oh and don’t forget about the basketball with the Meteors and Meteorettes at Candlestick Park. I’m excited for the fun.

You know what else is happening?

Today is officially the day when we take down the Christmas tree from last year. Yes, there’s a day for that.

Just so we are aware, there seems to be a day for everything. Birthday. Anniversary. A day that you need to change the battery on your smoke detector. A day when you need to visit the doctor once a year.

Today is the day when we need to pack away the old Christmas tree and leave it alone for the next 10 months until we do it all again.

I’m guessing you’ve got a tree that came in a box from the other side of the world, and you just put it together, threw some decorations and tinsel on it, and then it was done. I wouldn’t think it would take a long time to put it all away, but if it does, take your time. Make it count.

Then you have to look at packing away all those lights, and extra bits and pieces of things that glow in the night sky. Make sure you roll the lights up in a way, so that when November rolls around, you aren’t taking hours to unroll and put up. Just a word of advice.

I remember a few weeks ago someone stole my light-up reindeer from my front yard in South Mackay. Yes, someone jumped the fence and helped themselves to it, but hey that’s what we’ve come to lately, but anyway, it is what it is. What I meant to say is, if you are packing everything away around your place, and you notice a white reindeer sitting in the corner, and you don’t know where it’s come from, I reckon it’s mine.

Oh and by the way, January 6 is also a day when you can head off to the Bluewater Lagoon and get some rays without anyone else there. You’ll have the place to yourself. Enjoy!

You can join Rob Kidd from 5am weekday mornings on 4MK 1026 AM in Mackay and Proserpine, 91.5FM in Airlie Beach or just ask your smart speaker to play 4MK on iHeartRadio!

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