Independently Owned, Locally Grown, Community Loved
From wildlife caring, to country kitchens or supporting people with disability – a world of volunteering opportunities awaits at this year’s Volunteer Expo! This year’s event is set to be one of the biggest on record, with 55 community, support and other organisations have registered. The Volunteer Expo is being held at the Mackay Showgrounds on Sunday, May 17 from 9am until midday. Deputy Mayor Karen May said volunteering is at the heart of sustainable and supportive communities. “There are so many benefits to volunteering – from the people and organisations being supported, to those who so generously donate their time and skills. It increases community and individual wellbeing and drives positive change in the community,” Deputy Mayor May said. “What’s great about events like our Volunteers Expo is it gives people a one-stop shop to see what’s out there – and it could be something you’d never thought of,” she said. “Feedback from previous years shows how valuable this expo is to our community groups, with one organisation signing up more than a dozen volunteers on the day.” Data from Volunteering Queensland shows that for every $1 invested in volunteering, there’s a $4.70 return to the community. More than 110,000 jobs were created in 2024 through spending on volunteering – with the sector worth more than $117-billion to the state economy. Cr May said volunteering gives people to build on their passions while learning new skills and meeting new people. “It also opens up opportunities beyond the organisation a person volunteers with – it can help build new professional relationships and create new connections,” she said. “Data from Volunteering Queensland shows the overwhelming majority of people (64 percent) volunteer because they want to help others and the Volunteers Expo has dozens of options for people to help others. Entry to the Mackay Volunteer Expo is free. For more information, visit the event page on Facebook
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Last week the Whitsunday Counselling and Support organisation hosted their annual Candle Lighting Ceremony in Cannonvale to mark the beginning of Domestic and Family Violence Prevention month. Each May, the annual initiative aims to raise awareness of domestic and family violence and coercive control. The theme for 2026’s DFV month is: Together Queenslanders can prevent domestic and family violence. The event saw attendance from Mayor Ry Collins, Cr Jan Clifford and representatives from the Whitsunday Police Station and Whitsunday Counselling and Support. An acknowledgement of country was provided by Vicky Brimble (Koa Banburi) with music performed by Nicke Di Gregorio. Manager of Counselling Services at Whitsunday Counselling and Support Sharon Parker presented a powerful speech as she memorialised those lost, and put forward a call to action. “In our commemoration today, I would ask you to not just think about these deaths as statistics, but to reflect on the people behind the statistics,” Sharon said. “These were real people, with lives that mattered. They mattered.” Clothes were displayed to mark the individuals who tragically lost their lives to domestic violence. A list was provided of individuals across Australia who had lost their lives to domestic and family violence over the past two years, with many of the cases still ongoing. “This is not a comfortable thing to do,” Sharon said. “I know that whilst compiling this list I got emotional thinking about the victims. However, commemoration is important, as without discomfort, we are rarely moved enough emotionally to make change.” Sharon defined domestic and family violence, to improve awareness across the region. “Domestic and family violence is behaviour that occurs between people who are, or have been, in a domestic or family relationship. It is not just physical violence. It can include abuse that is emotional, financial or sexual. Tragically, it can have fatal consequences.” The speech touched on societal factors that contribute to domestic and family violence. “We did not arrive here suddenly. This harm has been shaped over time by gender inequality, rigid power structures and attitudes that have normalised control, silence and excuse making,” Sharon shared. “Misogynistic beliefs and patriarchal standards – when left unchallenged – can normalise control, silence and violence, particularly within homes and relationships. “Such attitudes can affect women’s safety both at home and in public. Many women live with the risk of domestic and family violence and often are making constant decisions with behaviour, routine or clothes – just to feel safe.” Sharon has also addressed the impacts of patriarchy and misogyny on men. “For men it is also harmful. It creates pressure to fit into narrow ideas of masculinity which may discourage men from expressing feelings, showing vulnerability or asking for help. These expectations can negatively affect men’s mental health, relationships and wellbeing. Patriarchy can also limit men’s freedom take on caring roles, seek support or live in ways that don’t fit traditional gender stereotypes.” Sharon then put forward a call to action, advising community members on how they could show their support. “Each of us has a role to play. Speaking up matters. We must all challenge sexist or violent language. Refusing to make excuses matters. Listening, believing and supporting survivors matters. Changes comes when individuals choose to reject attitudes that devalue, dismiss or endanger others. “So today, I challenge you with this call to action. I challenge you to reflect on how you view domestic and family. I challenge you to examine everyday behaviours, attitudes and conversations – and to choose to do better. Real change happens when individuals are willing to challenge what feels familiar and take responsibility for creating safer, more respectful relationships and communities.” Following on from the vigil on Thursday 14th, a roundtable was led by the DFV Prevention Council at Shute Harbour Marine Terminal. The stakeholder roundtable focused on domestic and family violence (DFV) primary prevention, with a strong emphasis on community-led approaches and collaboration across the region. The session brought together a range of local leaders and stakeholders, including representatives from council, police, community services and state agencies, to discuss opportunities for strengthening prevention efforts across communities including Airlie Beach/Cannonvale, Proserpine and Bowen. The focus was to identify local drivers of DFV, map community strengths and resources and explore practical, place-based solutions to help prevent violence before it starts. If you or someone you know is in a dangerous or life-threatening situation, call Triple Zero (000). If you don’t want to speak to the police you can also call DV Connect on 1800 811 811 or 1800 RESPECT on 1800 737 732 (24 hours, 7 days a week). You can also go to the Domestic and Family Violence Prevention Month website for more details and support. https://www.qld.gov.au/community/getting-support-health-social-issue/support-victims-abuse/need-to-know/i-want-to-help-someone/practical-steps-to-help-someone-experiencing-dfv/taking-community-action/domestic-and-family-violence-prevention-month#:~:text=Each%20May%2C%20Queensland%20marks%20Domestic,Violence%20(DFV)%20Prevention%20Month. – can designers make into QR Code please. Domestic and Family Violence is an ongoing issue across the country. Change is required at an individual level to make a difference on a national scale. The Whitsunday Counselling and Support team with Mayor Ry Collins and Councillor Jan Clifford. Constable Christina Smith speaking about domestic and family violence. Photos supplied
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Millions of Australians, including households across the Mackay Shire, are being encouraged to reconnect with loved ones as Australia Post and Beyond Blue mark a major milestone in their national Connection Postcards campaign. This month, four million prepaid postcards are being delivered to letterboxes across the country, with Queensland receiving more than 824,000 cards as part of the initiative aimed at tackling loneliness and social isolation. The campaign also celebrates two significant milestones, the delivery of the 25 millionth Connection Postcard since the initiative began in 2021, and 25 years of Beyond Blue supporting Australians’ mental health. Australia Post General Manager Community and Stakeholder Engagement, Nicky Tracey, said the campaign comes at a time when many Australians are feeling increasingly disconnected from their communities. “More Australians are saying they’re feeling disconnected, and that sense of isolation can have a real impact on wellbeing,” Ms Tracey said. “This year is particularly exciting as we celebrate 25 years of Beyond Blue supporting Australians’ mental health and deliver the 25 millionth Connection Postcard since the campaign began. “Connection Postcards are a simple way to reach out, to let someone know you’re thinking of them, and to remind people they’re not alone.” Recent research from Beyond Blue found only one-third of Australians feel a sense of belonging within their local community, with loneliness and isolation particularly affecting regional and remote areas. The issue is especially significant for farming communities across regional Queensland, where financial pressures, cost-of-living challenges and extreme weather events continue to impact mental health and wellbeing. Beyond Blue CEO Georgie Harman AO said simple acts of connection can play a powerful role in supporting mental health. “Staying connected with others is so important for our mental health, but too many Australians, particularly those in regional and rural communities, are feeling lonely or disconnected,” Ms Harman said. “Simple, everyday interactions that foster connection, like writing a postcard or saying hello to people in our neighbourhood, are some of the most effective ways to support mental wellbeing and strengthen the relationships we rely on for our mental health.” Connection Postcards are available through participating Australia Post outlets and can also be ordered online through Beyond Blue’s Connection campaign page. The campaign encourages Australians to send a handwritten message to a friend, family member or neighbour as a reminder that support and connection matter. CAPTION: Australia Post and Beyond Blue are encouraging Mackay region residents to reconnect with loved ones through the nationwide Connection Postcards campaign, which this year celebrates the delivery of its 25 millionth postcard. Photo supplied
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When it comes to CPAP therapy, there are plenty of myths that can stop people from getting the sleep they need. The reality is that modern CPAP technology is quieter, smaller and more comfortable than ever. Let’s separate fact from fiction. Myth 1: CPAP is for old, overweight men Fact: Obstructive Sleep Apnea (OSA), doesn’t discriminate based on age, gender or body type. While excess weight can often make symptoms worse, a 2025 meta-analysis suggests that roughly 60–70% of people with OSA are not obese at all. Meanwhile, Men are often diagnosed easier and earlier due to classic symptoms like loud snoring or choking during sleep. Women, also suffer from sleep apnea and tend to be overlooked or misdiagnosed as their symptoms differ. Women tend to present with more subtle signs such as insomnia, morning headaches or fatigue especially when approaching menopause. Myth 2: CPAP machines are loud and bulky Fact: Modern CPAP machines are quiet, compact and designed for convenience, with features like auto-adjusting pressure and ramp settings to improve comfort. There are even ultra-portable travel CPAP devices that are small enough to fit in your pocket! Myth 3: CPAP masks are uncomfortable to wear Fact: Whilst the mask is the most important part of your CPAP setup, technology has made them smaller, lighter and more minimalistic to maximise comfort. Some masks even use ultra-soft memory foam cushions that gently conform to your face. Most people adjust to modern CPAP masks within a few weeks of starting therapy. The bottom line? CPAP therapy is supper common and the upsides of a great night sleep make it worth a try. At CPAP Direct, we regularly help fit, active individuals, as well as women of all ages, who never expected sleep apnea to be the cause of their symptoms. Ready to start a trial? Visit www.cpap.com.au or call 1300 133 298 to chat with CPAP Direct’s crew.
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In honour of Emergency Nurses Day, celebrated last week on Wednesday October 8, the Mackay Hospital and Health Service (HHS) paid tribute to the dedicated teams of nurses who form the heart of emergency care across the region.
Known for their calm under pressure and steady hands in moments of crisis, emergency nurses provide skilled, compassionate care to patients and families facing some of life’s most challenging circumstances.
Whether responding to trauma, stabilising severe injuries, or managing life-threatening illnesses, their presence offers both reassurance and expertise when it is needed most.
In appreciation, Mackay HHS acknowledged the vital role these nurses play across their facilities.
“In the fast-paced ED, these nurses expertly assess patients, administer medications, perform vital procedures and ensure every patient receives timely, high-quality care,” a representative said.
“They also offer reassurance, empathy and clear communication to those facing uncertainty, often while juggling multiple emergencies at once.
“Their commitment to caring for people of all ages, at all hours, is the foundation of our ability to respond when it matters most.”
“To every ED nurse across our facilities, thank you for your skill, strength and compassion.
“You are the heart of emergency care and your impact reaches far beyond our hospital walls, touching countless lives and inspiring those who work beside you.”
In honour of Emergency Nurses Day on October 8, Mackay Hospital and Health Service celebrated the region’s emergency nurses for their skill, compassion, and unwavering dedication in providing critical care to patients and families. Photo source: Mackay Hospital and Health Service
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Mackay’s much-loved North Wall Recreational Area has received a major $2 million upgrade, with North Queensland Bulk Ports Corporation (NQBP) unveiling new amenities and improved public access as part of a project designed to enhance the iconic coastal destination.
NQBP Chief Executive Officer Brendan Webb said the area can now be enjoyed by the local
community and visitors alike.
“Today marks a major milestone for all those who love North Wall,” Mr Webb said.
“After several months of construction, our $2 million North Wall recreational area project is now open to the public.
“Visitors can enjoy the improved infrastructure and new amenities intended to both preserve the natural beauty of the site and support community enjoyment.”
Mr Webb thanked the community and key stakeholders for their involvement in the project.
“From the start of this project, community consultation was integral,” Mr Webb said.
“The community’s feedback helped shape the design to ensure the area remains a place that reflects what people value — natural scenery, calm recreation, and connection with nature.”
The project was developed with input from community stakeholders including Yuwi Aboriginal Corporation, Mackay and District Turtle Watch, and NQBP’s Port of Mackay Community Reference Group, all of whom were present at the official opening.
Mr Webb was also joined by Member for Mackay Nigel Dalton MP and Mackay Regional Coucnil Mayor Greg Williamson to mark the completion of the works.
“North Wall is one of Mackay’s most loved spots, and these upgrades will make it even more enjoyable for families, fishers, walkers, and visitors,” Mr Dalton said.
“Projects like this show what can be achieved when local feedback is listened to and when investment is directed into practical improvements that benefit the whole community,” he said.
“I want to thank NQBP, JMAC Constructions, and the community groups who contributed to this project for helping preserve the natural beauty of this area while ensuring it remains accessible for generations to come.”
Included in the improvements is a sealed car park with increased parking spaces, an overflow area adjacent to the car park, improved footpaths and educational signage and an increase of facilities such as seating and shade.With a local office based in Mackay, JMAC Constructions completed the works highlighting their strong track record in community infrastructure delivery.
JMAC Constructions Project Manager Asher Wilkinson said the team was proud to deliver the project for the local community.
“The project takes advantage of the natural beauty of the area providing revitalised recreational opportunities for the local community” he said.
“We’re proud to have delivered this exciting community-based infrastructure for the people of Mackay.”
The upgraded facilities ensure North Wall will continue to be a popular place for recreation, connection, and enjoyment of Mackay’s coastline.
Recreational area inclusions:
• A sealed car park with increased parking spaces and an additional overflow area
• Landscaping
• Additional shaded picnic tables and seating
• Two external beach showers and taps
• An amenities block (daylight hours access)
• Improved accessibility including all-ability car parking, amenities and footpaths
• Yuwi Tradtional Owner signage
• Mackay and District Turtle Watch signage
• Red Rose Foundation bench
• Additional turtle friendly lighting
• Improved fencing / bollards
• CCTV cameras
Mackay’s floral enthusiasts are in for a treat this month, with the Mackay and District Orchid Society Inc. set to host its annual Spring Orchid Show at the Mackay Senior Citizens’ Centre, 58 Macalister Street, on Saturday 18th October and Sunday 19th October.
Doors will open from 8am to 4pm on Saturday and 8am to 3pm on Sunday, with visitors invited to step into a spectacular display of orchids bursting into bloom for spring. From delicate pastels to vibrant tropical hues, the show will feature a diverse range of orchid varieties, each carefully nurtured by passionate local growers.
In addition to the stunning floral displays, visitors will have the opportunity to purchase orchids, pots, potting mediums, and a variety of growing accessories. Demonstrations will be held across both days, offering hands-on insight into how to divide and repot orchids, with experienced growers on hand to share expert culture advice and growing tips.
For those looking to take home a touch of beauty, raffles featuring orchids will be available, while homemade refreshments, tea, and coffee will be served throughout the event.
Entry is just a $2 gold coin donation, with all proceeds supporting the Mackay and District Orchid Society. The venue is wheelchair accessible, making it a welcoming event for all members of the community.
_For further information, contact President Noel Cotton on 0409 637 384, or email mdos.secretary@gmail.com. _
Updates can also be found on Facebook at Mackay and District Orchid Society Inc. or via the website www.mdos.com.au.
Mackay’s floral lovers are invited to the annual Spring Orchid Show at the Mackay Senior Citizens’ Centre on October 18–19, featuring vibrant orchid displays, sales, expert demos, raffles, and refreshments. Photo source: Mackay and District Orchid Society Inc (Facebook)
Get ready for a fun family outing and take a trip down memory lane at St Paul’s this October.
Held at St Paul’s Church Hall, Macalister Street, Mackay, this nostalgic community event will take place from 9.00am on Saturday, 25th October, with free entry for all.
Sample a range of traditional homemade favourites — after all, who can resist chocolate fudge and patty cakes?
Stalls will feature a variety of quality fashion pieces, baked goods, sweets, books, artwork, and bric-a-brac treasures. Garden enthusiasts will also find plenty to enjoy, with a selection of well-established plants available for sale.
Food lovers can indulge in a classic sausage sizzle, Devonshire tea, and freshly made donuts prepared on the day.
As part of the festivities, visitors are invited to explore the heritage-listed St Paul’s Church and experience the beautiful sounds of its historic pipe organ, performed by Professor Judith Brown.
As a canefarmer and long-term local, I’m proud to introduce myself as the new Relationship Manager for the Proserpine region with Wilmar Grower Marketing. Having lived in Proserpine for the past 16 years, I know how much pride, resilience and effort go into every crop we grow.
My husband, Rob, and I run our own farming enterprise, so I understand the seasonal pressures, business decisions and hard work that come with producing cane in our region. That experience drives my approach to this role: practical, genuine support for local growers, backed by a company that understands the sugar industry from the ground up.
Before joining Wilmar Sugar and Renewables, I worked in marketing and communications across agriculture, tourism and local government, helping regional industries strengthen their connection with the communities they serve.
I’ve also spent many years volunteering in the region as a State Emergency Service (SES) member, Proserpine Lions Club secretary and former board member of the Whitsunday Chamber of Commerce. These roles have given me a deep appreciation for the people, values and teamwork that make our region so strong.
In my role with Wilmar, I’ll be working closely with Proserpine growers to provide clear information and guidance on pricing, nominations and marketing options. My goal is to help you make confident, informed decisions about your GEI Sugar – decisions that work for your farm and your family.
By choosing Wilmar Grower Marketing, you’ll have the support of a team that combines local knowledge with global market expertise, flexible pricing choices and tools that make marketing simpler and more transparent.
The nomination deadline for the 2026 Season is 31 October 2025, so now is the perfect time to review your options and see how Wilmar can support you.
I know how busy life gets during the season, so I’m always happy to come to you. Whether it’s a quick visit on farm or a chat over the phone, I’m here to help with pricing, payments and anything else that gives you peace of mind.
You don’t have to do it alone; we’re here when you need us.
You can reach me on 0437 803 019 or at misty.bland@au.wilmar-intl.com
Bowen came together to celebrate a significant milestone for the South Sea Islander community, marking 25 years since the Queensland Government officially recognised their contribution to the region.
The South Sea Islander people have long been an integral part of Bowen and the surrounding areas, contributing to the town’s cultural, social, and economic fabric. The celebration was a chance to acknowledge their history, achievements, and enduring connection to the region.
For local families the event was both nostalgic and meaningful. Many attendees took the opportunity to reconnect with old friends, sharing memories and celebrating the community they have helped shape.
Federal Member for Dawson Andrew Willcox MP attended and said it was lovely to be a part of the celebration and catch-up with people he is proud to call friends.
The day combined formal recognition with heartfelt personal connections, ensuring the celebration was both reflective and joyous.
As Bowen marks this milestone, the event served as a reminder of the enduring bonds between communities and the value of recognising the contributions of all who have helped shape the region.
The Airlie Beach community is taking action against motor neurone disease (MND) with a massive fundraising festival called The Big Freeze set to take place on 25 October at Club Whitsunday. The family-friendly event will feature a giant ice slide, live entertainment, and a full day of activities.
“The Big Freeze is a homegrown Airlie Beach initiative, and we are overwhelmed by how our local community has come together as a force to make it happen,” said organiser Katrina Chaplin.
Funds raised will support Fight MND, which funds research, clinical trials, and assistance for people living with the disease. MND is a fatal condition that robs people of movement and the ability to breathe.
Two Australians are diagnosed, and two die, from MND every day, with numbers expected to double by 2050. Certain groups, including football players, face higher risk due to head injuries.
The event will be hosted by Club Whitsundays, alongside the Bald Eagles AFL Tropical Cup. Local figures including Whitsunday Mayor Ry Collins, business leaders, and Queensland Minister Amanda Camm MP will join in.
Participants can ride the giant ice slide for sponsorship and help freeze MND in its tracks. Registration is open until 24 October via the Airlie Beach Big Freeze Facebook page: facebook.com/airliebeachbigfreeze.
Organisers encourage as many people as possible to sign up, slide for sponsorship, and support those living with MND. Donations can also be made directly to Fight MND using the QR code, both before and after the event.
Locals and visitors have been very excited about the launch of the Big Mango coin by the Royal Australian Mint and Australia Post.
When the Bowen Visitor Information Centre received their first quota of coins for sale, they sold out in just 43 minutes.
Manager of Bowen Tourism and Business, Leanne Abernethy said people were lined up at the centre from 7.30am and the centre did not open until 9am.
“It really was like a Boxing Day sale in the city,” she said.
The good news is that the Visitor Information Centre has now received more coins.
They are still proving very popular and at the time of going to print, there were still some available.
As this is a collector’s item, there was only a limited amount made so the Bowen Visitor Information Centre is not likely to be able get any more once these have sold out.
There is a limit of three per sale – but for anyone who misses out, they can be ordered via Australia Post online.
The coins are part of the “Aussie Big Thigs 2” collection which includes ten of Australia’s BIG landmarks.
The Big Mango is the only Queensland icon included in the collection. There are also two coins, which each feature five of the big things, and these are in limited circulation so you may even get them in your change when you shop with cash.
The full Australia Post Aussie ‘Big Things’ coin collection includes:
• The Big Mango (Bowen, QLD)
• The Big Golden Guitar (Tamworth, NSW)
• The Big Merino (Goulburn, NSW)
• The Big Strawberry (Koonoomoo, VIC)
• The Big Galah (Kimba, SA)
• The Big Rocking Horse (Gumeracha, SA)
• The Big Penguin (Penguin, TAS)
• The Big Barramundi (Wanguri, NT)
• The Big Prawn (Exmouth, WA)
• The Big Wheelbarrow (Port Hedland, WA)
Contributed with thanks to Manager of Bowen Tourism and Business, Leanne Abernethy
It’s been another big week for the Cannonvale Cannons, with new club records, a senior swimmers’ dinner, and the first distance night of the season.
First, we’d like to congratulate Tyler Bennett (13 years), who set a new record in the 25 m Freestyle with 12.52 seconds, and Tora Delac (14 years), who broke the 50 m Freestyle record in 27.83 seconds.
Our annual Senior Swimmer Dinner was held this week — a special evening for our high-school swimmers and coaches. A huge thank-you to Hog’s Breath Café Airlie Beach for their generous support; the food and service were fantastic. This long-standing tradition is all about team bonding — sharing a meal, playing games, and farewelling our Year 12 swimmers. This year, the evening was held in honour of Tiana Bell, who has been a proud Cannon since the age of five.
The Cannons also hosted their first Distance Night of the season, giving swimmers the opportunity to “swim up” from their current upgrade level, step outside their comfort zone, and take on new challenges.
Our weekly presentations saw Jax Eaves named this week’s lucky chocolate recipient, clocking closest-to-time with only 0.02 seconds difference on his 25 m Butterfly.
We also presented upgrades to the following swimmers: Faithlyn Trotter to 100 m Freestyle, our newest Cannon Olive Hounsell to 50 m in all strokes, Wilson Hounsell to 100 m Freestyle, Asher Springbett to 50 m Freestyle, and Lucas Korosec to 400 m Freestyle.
Finally, 42 Cannons competed at the Whitsunday Swimming Club Transition Meet in Proserpine over the weekend — full results will be shared in next week’s report.
Contributed with thanks to Jade Korosec
More than 2000 people turned out for a successful Bowen Cup Day on Saturday, enjoying a full day of racing, fashion, and fun at the Bowen Turf Club.
“It was really good just over 2000 people attended, and it was a really successful day,” said organiser Emily Harvey.
“We had heaps of catered marquees, perfect weather, and a great crowd atmosphere.”
The event featured a Sportsbet Tomato Relay with $4000 in prize money, and Lux Whitsundays ran the popular Fashions on the Field, celebrating the best dressed on course.
Fashions on the Field Winners:
Contemporary Filly – Darcie Turton
Classic Lady – Nicole Stevenson
Millinery Masterpiece – Marnie Davidson
Gentleman – Phillip Burger
Couple – Chelsea & Phillip Burger
Race Results:
Grandview Hotel Benchmark 60 H’cap (1000m) – Midal Star
Cleanskin Welding 0–50 H’cap (1200m) – Major Desire
Liberty Rural QTIS Maiden Plate (1200m) – Lost Lamb
Haymans Electrical Class 3 Plate (1280m) – The Hairdresser
Bowen Tyre & Mechanical Benchmark 50 (1470m) – What a Mission
Filby’s Motors Bowen Cup Benchmark 65 H’cap (1810m) – Penske File
Emily said plans are already underway for next year’s Bowen Cup, with strong interest from sponsors and marquee bookings.
1) Andrew Willcox and Raelene Willcox at the Bowen Cup
1b) Whitsunday Mayor Ry Collins with his wife Mel
2) Race finish photo. Photo credit: Saskia Photography
3) Racing photo. Photo credit: Saskia Photography
4) Fashion on the Fields Couple Winner: Chelsea & Phillip Burger
Bowen students are putting their best foot forward this Queensland Mental Health Week with the launch of specially designed “mental health socks.” The initiative, led by the 2025 student leadership team, will be part of a mindfulness market at the school this Wednesday.
The socks are black, aligning with school uniform requirements, and feature a colourful message on the arch of the foot: “Just because you don’t see the struggles, doesn’t mean it isn’t there. Be kind always.”
The message is hidden under shoes, the message serves as a daily reminder for students to support themselves and others.
Principal Rob Harris, the coordinator of the project, said the idea was inspired by a student entrepreneurial initiative in another state.
He’s hoping that it will set a simple reminder to his students to be kind and be mindful of others.
The socks will be sold for $10 each, with proceeds going to the Be Kinder Foundation and the Whitsunday Suicide Prevention Network. A total of 300 socks have been made, with plans for the project to become an annual tradition, allowing future student leaders to design new socks with meaningful messages.
The mindfulness market will also feature local mental health agencies, activities, a barbecue, and a cake stall, providing a hands-on way for students to engage with mental health awareness.
The socks and event aim to encourage conversations about kindness, mental well-being, and community support, proving that even small gestures, like a pair of socks, can make a big difference.
In 2025, Bowen Flexi Care celebrates 30 years of dedicated support for people living with disabilities and their families across the Whitsunday region. What began as a small community initiative in 1995 has grown into a cornerstone of local care embodying compassion, inclusion, independence and resilience.
CEO Elise Woodhouse said this is not only Bowen Flexi Care but for the community, participants, and staff.
“I feel very proud that Bowen Flexi Care has established itself and been able to provide support to those that need it for the last 30 years,” she said.
“We need to acknowledge our Management Committee, Management team and all staff, past and present for having the dedication to get BFC to where it is today.”
Whilst Bowen Flexi Care is celebrating its 30th year, Elise is hoping that within another 30, Bowen Flexi Care is still providing the excellent support that is done now.
“The NDIS world is constantly changing and my hopes would be that Bowen Flexi Care can pivot in any direction to be able to support our participants to reach whatever goal or goals they may have,” she said.
The organisation started as the Burdekin Bowen Shire Flexible Respite Service Inc., founded by Irene Prowse. Initially coordinated from her home in Bowen, Irene was supported by early committee members including Richard Scott, Lu Gordon, Mary Harley, Neddy Morgans, Dellene Beggs, and Joan Giachin. The aim was to provide flexible respite and support across two shires with empathy and dignity.
By January 1996, a dedicated office opened behind the Bowen Medical Centre, staffed by a passionate local team. Monthly meetings, subcommittees, and volunteer efforts quickly strengthened the Bowen branch. On August 25, 1998, it became incorporated as Bowen Flexi Care Inc., serving Bowen and Collinsville. A new office at 10a Herbert Street and subsequent funding allowed the purchase of vital equipment, hosting of Disability Action Week events, and expansion of services.
Bowen Flexi Care professionalised in the early 2000s, adopting ISO quality standards in 2001 and formal staff training through Certificate II and IV qualifications. Partnerships with local TAFE, libraries, the Woodworkers Association, Blue Care, and other community groups flourished. In 2002, the organisation received a State Award for Excellence in Staff Development and Training. Structured day programs in woodwork, independent living, and community integration were introduced. Founder Irene Prowse retired in 2003, passing leadership to Mandy Edwards in 2004, who strengthened programs and community ties.
A permanent home at 44 Williams Street was secured in 2006, along with the Flying Cockatoos mosaic mural by artist Pam Finlay. Respite for older carers, garden and art programs, and management of accommodation for Endeavour Foundation clients were added. By its 10th anniversary, BFC had become a vital part of Bowen’s community.
Between 2010 and 2014, Bowen Flexi Care purchased a respite property at 8 Korah Street, launched its first website, and expanded social programs including SportsAbility Games, Camp Kanga, and outings. Recognition for excellence in individualised block funding positioned the organisation for the NDIS era.
BFC joined the Community Inclusion Project nationally and became a registered NDIS provider in 2016. Club 44 social groups, gala dinners, volunteer partnerships, and helicopter joy flights at the Bowen Fishing Classic highlighted the fun and inclusive programs. By 2019, BFC celebrated 20 years as a member of National Disability Services with a new strategic plan.
During the COVID-19 pandemic in 2020, Bowen Flexi Care adapted services, introduced participant surveys, and maintained safety protocols. Mandy Edwards resigned from her management position in November 2020. Restructures and technology upgrades between 2021 and 2024 supported growth, with programs including cooking classes, tool time, art groups, community barbecues, and excursions to the Bowen Show, Proserpine Dam, and Airlie Beach Lagoon. In August 2021 Elise Woodhouse took on the position of General Manager. By 2022, BFC supported over 100 participants with nearly 70 staff, aided by funding from the various organisations and local partnerships.
In 2025, Bowen Flexi Care participants enjoyed a train holiday to Cairns, redesigned gardens with North Queensland Bulk Ports funding, and free cooking programs through the QCoal Foundation. Monthly social events, including pool games and a lawn bowls day, strengthened local connections. Leadership was refreshed with Elise Woodhouse as CEO, Toni Akehurst as Operations Manager, and Brooke Brown as Corporate Services Manager, ensuring Bowen Flexi Care continues to meet growing community needs.
1) Kuranda Village Bowen Flexi Care participants and support workers enjoying their holiday
2) Support worker Nat with participant Sarina out and about in Bowen doing photography
3) Support worker Hayley, Participants Tracie, Brent Reudy and Emilie Power from North Qld Bulk Ports
4) Fundraiser at Bowen Flexi Care
5) Bowen Flexi Care Wednesday cooking group is proudly supported by QCoal Foundation
Photos supplied
After taking over management of Queens Beach Tourist Village just last year, new operators Mel and Bob Sotheringham are already gearing up for their first big milestone the Whitsunday Tourism Awards this Saturday night.
“It’s our first year since we took over the park on the first of October last year,” Mel said.
“This park’s done so well in the past, and we’re hoping we’re going to crack it this year.”
The Bowen-based park has earned silver in both 2023 and 2024, but Mel is quietly confident that this might finally be their year for gold.
Mel said she is hoping the new judging criteria is going to give them the
Queens Beach Tourist Village offers powered sites, cabins, a swimming pool, water park, and children’s playground. The park’s 140 sites are neatly hedged for privacy something Mel says guests love.
“What makes our park really unique is that each site is hedged off from the next one, so you have your own private little spot,” she said.
While the location isn’t beachfront, Mel says the team takes pride in setting a higher standard.
“We don’t have sea views, so we have to be that much better,” she said. “We’re about 400 metres off the beach, but people come here because this is where they want to be. Queens Beach Tourist Village has set a benchmark that’s so high.”
That benchmark, she said, comes down to presentation, attention to detail, and a loyal team.
“Some of our staff have been here more than 20 years. They take real ownership of this place,” Mel said. “They’ll get up at one o’clock in the morning if there’s a burst pipe, that’s the kind of dedication we have.”
Cleanliness is another point of pride.
“Our amenities blocks get a full scrub once a week. It’s all about presentation.”
It’s that level of care that keeps guests coming back year after year. The park recently opened bookings early for 2025, giving current guests first choice of sites and next year they are fully booked already.
“To me, that’s such an accolade,” Mel said. “We’ve got people calling every day trying to get in. We’re now just filling the little gaps.”
With steady upgrades each year, from amenities blocks to cabin repaints, Mel says nothing is ever left to deteriorate.
“If something’s broken, it’s fixed straight away,” she said. “Happy customer, happy park.”
And while the park may boast two swimming pools, manicured gardens and a celebrity German Shepherd who greets new arrivals, Mel believes it’s the team spirit that truly sets Queens Beach Tourist Village apart.
“We’re all about partnership not hierarchy,” she said. “It’s about helping each other make the park better all the time.”
As the team prepares for Saturday’s Whitsundays Tourism Awards, excitement is building.
“If we win, my face will break from smiling,” Mel said with a laugh. “It would be so exciting and a real credit to everyone who makes this place what it is.”
Queens Beach Tourist Village are hoping to get gold this Saturday. Photo sourced: Facebook
As the Whitsunday Tourism Awards draw near, Portland Roads Sailing the Whitsundays has earned a well-deserved nomination, an achievement that owner John Linton says reflects not just their exceptional guest experiences, but a deep respect for the Whitsundays’ cultural and natural heritage.
For 20 years, Portland Roads Sailing the Whitsundays has charted a unique course through Ancient Ngaro Sea Country, offering travellers the freedom to skipper their own vessel while sailing responsibly through the turquoise waters of Australia’s Great Barrier Reef.
“We are a bareboat, self-skippered charter company offering immersive experiences in Ancient Ngaro Sea Country”, John said.
“We sought permission 20 years ago to sail in their wake, and everything we’ve done has been formed around working with the original custodians. We are passionate partners of Australia’s Great Barrier Reef.”
That passion is reflected in the business’s long list of eco credentials; Advanced Eco Certified, Climate Action Business Certified, and Recognition of Culture Certified. Portland Roads Sailing the Whitsundays is also proudly Carbon Positive, partnering with Carbon Neutral Australia to measure and offset its footprint at five times its annual emissions.
“Everyone talks about being carbon neutral, we are carbon positive,” John said.
“We measure our carbon footprint every year, and then we multiply that by five and offset five times more than we are meant to. That’s quite a deliberate strategy.”
This philosophy aligns with the company’s wider mission: supporting “Tomorrow’s Reef Today”, protecting both the reef and the cultural stories that belong to it.
The business’s eco-conscious focus extends to every guest experience. Before setting sail, guests receive world-class maritime and environmental briefings from qualified Master 5 skippers.
“We give our guests credible and practical maritime briefings so they can set sail with confidence,” John added.
“Everything from mooring in the right areas, managing waste, using desalinated water, and encouraging recycling. We’ve trialled biofuels in our engines, we’re trying everything we can to minimise our footprint.”
Portland Roads Sailing the Whitsundays’ operations are grounded in care. They employ a Marine Biologist and a Master Reef Guide to continually improve reef stewardship practices.
For John, the real reward comes from guest stories, especially those that recognise and respect the local culture.
“When guests use the words Ngaro or Ancient Ngaro in their reviews, that shows there’s respect,” he said.
Each voyage begins with a simple welcome: Wodda Moolie, Naana Naana Dook, Mununandu, and Welcome to Ancient Ngaro Sea Country.
Portland Roads Sailing the Whitsundays also gives back to the community as Platinum Sponsors of WOW – Whales of Whitsundays, the Major Sponsor of SICYC (prostate cancer research), and Sponsors of SONY Foundations’ YOU CAN events (housing for cancer patients), Their charter guests are even rewarded for helping protect the reef with gifts given to those who return with marine debris or assist in reef clean-ups.
For those seeking a meaningful escape, Portland Roads Sailing the Whitsundays offers six or 13-day self-skippered charters throughout the Whitsundays, with extended journeys available via satellite-supported communication.
John describes it as Adventure, Simply Done Better.
One of the vessels available from Portland Roads. Photo sourced: Facebook
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