Starting a new school is a big milestone for both children and their families — and it’s completely normal for it to come with a mix of excitement, nerves and lots of questions. Whether your child is heading into Prep, making the leap to high school, or moving schools for a fresh start, a little preparation can make all the difference.
Families play a vital role in supporting a smooth transition. One helpful way to begin is with a simple three-point checklist: visit the new school, meet the teachers, and prepare for new routines. Taking the time to explore the school grounds, locate classrooms and facilities, and introduce your child to key staff can help remove some of the fear of the unknown.
Talking openly with your child about school is just as important. Encourage questions, listen to their concerns, and keep conversations positive and realistic. Making sure they understand transport arrangements, before and after school care, and daily routines can help them feel more confident and in control. Connecting with other families whose children will be in the same class can also provide comfort and familiarity from day one.
Starting a new school can feel overwhelming for young people. New faces, unfamiliar surroundings, different academic expectations and the pressure to make friends can all contribute to stress or anxiety. Some children feel excited and ready for the adventure, while others may feel nervous or worried — both reactions are completely valid.
Planning ahead can ease first-day nerves. Visiting the school beforehand, organising uniforms and stationery early, reviewing timetables, and establishing healthy sleep routines can set your child up for success. Encouraging them to visualise a positive first day, pack nutritious lunches, and identify trusted people they can ask for help can also build confidence.
Most importantly, remind your child they don’t have to do it all alone. Transitions are easier when they’re supported by family, school staff and, if needed, professional services. With preparation, reassurance and open communication, starting a new school can become a positive step toward new friendships, opportunities and experiences.
Starting at a new school doesn't need to be scary, instead, reframe the start as exciting! Photo credit: Yuganov Konstantin
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