Surviving The Festive Season

The festive season often brings joy, connection and a chance to unwind.

Yet for some, this time of year can bring challenges, including emotional strain, financial pressures and relationship stress.

selectability Mackay and Sarina’s Regional Coordinator, Nicole Guzowski said with the holiday season fast approaching it was crucial to find support and meaningful connections.

“We know that the holiday season can be a tough time of year, but it’s really important to look after yourself and practice self-care,” said Nicole.

The selectability Mackay team has put together some simple but important self-care tips to help you navigate the holiday season.

Step away from social media: reducing comparisons to those online can increase meaningful connections.

Be kind to yourself: at such a hectic time of the year, remember to take time for yourself and rest to enjoy the season without burnout.

Be kind to others: spreading positive actions can enhance your mood and create a ripple effect on those around you.

Connect with your community: seek out community events and activities to build positive connections. selectability is running group programs that provide opportunities to meet new people, encourage connection, and learn new skills.

“Remembering to take care of yourself and reaching out to the appropriate support can reduce the risk of burnout,” said Nicole.

“Developing strong connections through social activities can also help towards reducing isolation during the season.

“A reminder to the community that selectability’s Clubhouse offers a diverse range of activities that allow recipients to foster friendships.

“There’s a line-up of activities to help recipients get into the festive spirit, such as Christmas crafts, singing group, and cooking to name just a few.

“We’ll be closed on the public holidays and running a reduced timetable from Monday 22 December 2025 until Monday 5 January 2026.

“If you’re looking for something to do over the holiday period, pop in and see the team.

“Support is available, whether you are on the NDIS or not.”

To find out more contact the team on 07 4864 3000 or pop into the Mental Health Hub at 21 River Street.

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