Top Foods For Healthy Skin

Did you know that your skin-health can be directly related to the types of food you choose to eat? Here are a few ideas for giving you fresh, clear skin all year round:

•Tomatoes – A great source of vitamin C which can help boost collagen production, they also fight cellular damage which can prevent fine lines and wrinkles

•Fatty fish - A source of omega-3 fatty acids, which are important for maintaining skin health - salmon, mackerel and herring are all excellent choices

•Quinoa – This super food has amazing skin benefits - it is packed with nutrients - Vitamin A, calcium, zinc, protein, manganese, fibre, iron and essential amino acids

•Green Tea – It contains powerful compounds called catechins and can protect your skin from damage and ageing. It is also anti-inflammatory, reducing skin irritations

•Avocado - High in healthy fats, avocados can do wonders for your skin. Getting enough of these fats is essential to help keep skin flexible and moisturised

•Carrots - Carrots are filled with antioxidants loaded with beta carotene that works on healing scars and blemishes on the skin

•Broccoli - This green tree goodness is full of zinc, vitamin A, and vitamin C

•Strawberries – Containing lots of antioxidants, strawberries are good at stopping your pores from becoming blocked and preventing spots from developing

•Walnuts - They contain a large number of polyphenols, which are compounds known for their antioxidant properties that fight skin damage and prevent ageing

•Greek Yoghurt – Containing natural anti-bacterial properties, yoghurt can help prevent acne breakouts and ensure glowing and healthy-looking skin.

Information sourced from bulk.com.uk

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