Community News

PET OF THE WEEK: Obi  Happiness On Legs

PET OF THE WEEK: Obi Happiness On Legs

At just 18 months old and weighing 17kg, Obi is a happy little guy with plenty of love and enthusiasm for life. Getting along well with children, other dogs and visitors, he has plenty of potential to become a much-loved member of his new family. Obi had a rough start to life and can still find the world a little scary at times, so he is looking for a patient and understanding family willing to help build his confidence and show him the ropes. He already knows his basic commands and walks confidently on the lead, making him a great companion for someone happy to continue guiding him as he settles into his new life. Once Obi gets to know and trust you, he will become an unshakeable little shadow, following his favourite person wherever they go. If you have the time, patience and love to give Obi the fresh start he deserves, contact his carer Char on 0402 540 612 to arrange a meeting. Alternatively, email LLTAGSandDogRescue@gmail.com to find out more.

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Property Point

Property Point

No city or region in Australia has been unaffected by the property market changes that have become obvious ever since the Federal Government introduced its budget in May, removing negative gearing from established housing and changing the capital gains tax rules. But some have been hit harder than others. The latest property market review by valuers Herron Todd White gives an extensive rundown of where particular regions sit as well as the nation as a whole. HTW chief economist Cameron Kusher pointed out in the September review that inflation continues to be a factor, not only in cost of living but also projected interest rate rises in the months ahead. He said: “National dwelling values fell by 3.1 per cent over the three months to August 2026, with capital city values 3.7 per cent lower and regional values falling by 1.2 per cent.” He said property market analyst Cotality estimates that over the three months to August 2026 “there were 14.6 per cent fewer property sales than the same period last year”. “Transaction activity has seen a much greater decline in the capital cities than in the regional markets; however, falls are broad-based,” he said. “Every capital city except for Hobart is seeing a higher volume of properties available for sale relative to a year ago, and only regional Tasmania and regional NT are seeing fewer total listings. “Sydney, Melbourne and Canberra have historically high listing volumes, and although they aren’t at historic highs elsewhere, Brisbane and Perth have seen annual increases of more than 50 per cent, and Adelaide has seen an annual increase of more than 40 per cent. “The heightened volume of stock for sale at a time in which there are fewer active buyers in the market means that those who are buying have less urgency and more choice. In turn, this means that they have greater scope to negotiate on price, and there are many properties that will take a long time to sell in this market or simply won’t transact. “In the regional areas, the longest median days on market are in NT, NSW and Victoria and the lowest are in WA, Queensland and Tasmania.” The HTW monthly review includes their very interesting property clock, in which they categorise where particular markets are in the property cycle. Sitting at 3 o’clock on the property clock in a declining market are Sydney, Melbourne and Canberra. Sitting in the “starting to decline” category includes cities such as Alice Springs, Brisbane and the Gold Coast. Several Queensland cities are included in the “peak of the market” category; Gladstone, Bundaberg and Toowoomba. And cities in the “approaching the top of the market” category include Cairns, Sunshine Coast, Townsville and the Whitsundays. What about the cities still sitting at 9 o’clock, the “rising market” category? Well, there aren’t nearly as many cities in that category as there were a few months ago but it still includes Mackay, Rockhampton and Emerald, among a few others. HTW can only go on the data in front of them, however agents on the ground experience the market as it happens. It is true that the Mackay market is behaving nothing like the free fall being felt in major cities like Sydney. The economy is going well, unemployment is virtually non-existent, rental vacancies are low and properties are selling. However, no agent in Mackay will tell you that right now Mackay is in a rising market. It’s still active and people are still buying but at the moment it’s not going up … it represents a great opportunity for those wanting to get into the market and investors seeking one of Australia’s best rental returns.

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Mackay March For Life Brings Abortion Debate Into Focus

Mackay March For Life Brings Abortion Debate Into Focus

Locals gathered in Mackay last Saturday for the annual March For Life, which brought together supporters of the pro-life movement. The march began at Harbour Road before finishing at Caneland Central Park, where attendees heard from guest speakers and community representatives. Among those attending was Cherish Life Queensland CEO Matthew Cliff, who travelled from Brisbane for the event. Operating since 1970, and formerly known as Right to Life Queensland, Cherish Life is one of Queensland's longest-established pro-life organisations, with branches throughout the state, including Mackay. Mr Cliff, who has been CEO for around four and a half years, said the organisation's work centred on two key areas of education and advocacy, aiming to encourage greater understanding of its pro-life position, while engaging with elected representatives and participating in public discussions about abortion. Mr Cliff said the organisation also connected women experiencing unplanned pregnancies with other services that could provide practical and emotional support. Though Cherish Life do not offer direct assistance themselves, they refer women to services like Hope's Dream, a Christian-based, non-profit charitable organization which provides pregnancy counselling and support. “The rallies are really a good way of bringing public awareness,” Mr Cliff said. “It's an opportunity for people who support the pro-life movement to demonstrate why this is important to them.” Mr Cliff said his own Christian beliefs played a role in shaping his position, with his views centred on the belief that human life is valuable from conception. “The Christian method in which I believe as the CEO of Cherish Life Queensland is to walk in grace and truth, and truth in love, and that all human life from conception is valuable,” he said. The Mackay event featured several speakers and representatives, including Mr Cliff, Australian Christian Lobby Assistant Director Daniel Adsett, Family Voice Australia Queensland Director Andrew McColl, Lighthouse Church Mackay Pastor Jai Wright and St Joseph's Catholic Church Associate Pastor Rev. Fr. Raju Mandothparambil. While Cherish Life advocates against abortion, other organisations take a different view of reproductive rights. CEO of Queensland pro choice organisation Children By Choice Anjulee Singh shared: “Children by Choice believe all people have the right to make decisions about their own body and health care. “Abortion is legal healthcare and should be accessible without barriers regardless of where you live.” The organisation advocates for accessible reproductive care in regional communities, claiming that stigma and privacy concerns can make it hard to ask for help, and can prevent women from pursuing the healthcare they are entitled to. “Everyone has the right to make their own decision about their pregnancy, whether that means continuing, ending, or considering adoption,” the organisation states. “Support should be non-judgemental, confidential, and respectful.” The differing perspectives come amid ongoing public and parliamentary debate about reproductive rights in Queensland, including discussions involving Mackay MP Nigel Dalton, who earlier this year crossed the floor in opposition to restrictions on parliamentary debate about abortion. Photo source: Cherish Life QLD - Mackay Branch

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Community Encouraged To Get Behind Coastal Monitoring

Community Encouraged To Get Behind Coastal Monitoring

Mackay beachgoers are encouraged to put their photography skills to good use, with the arrival of two new monitoring stations giving community members a hands-on role in tracking changes to the coastline. Eimeo Beach and Lambert’s Beach are the first locations to introduce the newly installed CoastSnap poles, which feature a phone cradle where residents and visitors can position their phones, capture an image of the coastline and upload it through the CoastSnap app. Photos taken from the same position over time will help build a long-term record of sand movement, beach erosion and recovery, providing valuable information to support future coastal management. Mackay Regional Council Mayor Greg Williamson said the project, led by the University of New South Wales, would give council access to valuable monitoring data while allowing the community to get involved. "It's easy to use. You just follow the barcode. And you can do it anonymously, you don't have to put your name on it," he said. Mr Williamson said the photographs and accompanying observations would help build a detailed picture of how the region's beaches change over time. "If everybody does that every day, just imagine the record that we're going to have via the University of New South Wales to manage this in the future," he said. "This is just another tool for us to be able to effectively manage the 31 beaches we've got in our region." Council's Coordinator of Waterways and Coastal Planning Robyn Burkett said the initiative formed part of the Mackay Coast Our Future project, helping council better understand coastal conditions and plan for future changes. "It's about monitoring our beaches, and community education, so that's why we're encouraging people to come along, snap a photo, and learn more about coastal hazards and how our coastal processes work in the Mackay region," she said. Ms Burkett said ongoing monitoring would help determine how much sand was lost during storm events, whether beaches recovered naturally and when intervention might be needed. "Having good information now, when we experience a storm event, looking at what those changes are, and how much sand is lost, whether it will recover over time, or whether it needs intervention is really important." The CoastSnap initiative was founded in 2017 as a pilot project by the University of New South Wales, with more than 100 poles now installed across 16 countries. The two Mackay stations were funded by council, with further locations being considered for the region. To learn more, visit www.coastsnap.com or visit connectingmackay.com.au/mackay-coast-our-future. L-R - Robyn Burkett, Coordinator Waterways and Coastal Planning for Mackay Regional Council, Kylie Cauchi, Waterways Planning Advisor for Mackay Regional Council and Mayor Greg Williamson of Mackay Regional Council, testing out the new CoastSnap pole at Eimeo Beach. Photo credit: Hannah McNamara The impact of tropical cyclone Debbie in 2017. Supplied by Mackay Regional Council

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Taylors Rect

MG Comes To The Region

August 24, 2023

A region first has just driven into its Bowen showroom, with the entire range of MG Motors available for test drive and showings right here in the Whitsundays.

Formerly Bowen Mazda, Whitsunday Auto Group is proud to have all 24 model variants of MG Motors available on their showroom floor, with another 30 MG motors in the yard ready for immediate purchase.

Known in the region for their impeccable attention to detail and thorough care of clients, the family owned and operated Whitsunday Auto Group is excited to welcome this new phase in the business, overseeing the roll- out of MG Motors into the region, and tapping into an untapped market for budget yet luxurious vehicles that service every driver.

“We knew the brand would fit into our fleet,” explains Gray Brenchley, Principal for Whitsunday Auto Group.

“With the good price point and seven-year warranty, MG Motors compliments the area.”

Having rolled out the range at the beginning of the month, Gary and his team has been inundated with excited shoppers.

In fact, three vehicles have just been delivered to some of the first buyers from the business, an incredibly fast timeline for a new vehicle.

The entire range is available on the Whitsunday Auto Group showroom floor, including all eight models, each with three variants, with the brand new all electric hatchback arriving at the end of the month.

This extensive range ensures customers are making the best choice for themselves with all the information ready at their fingertips.

However, there have been three standout favourites for the Whitsunday Auto Group, with customers leaving extremely happy with their purchase.

“That would be the MG3 Hatchback, the MG5 Sedan, and the MG ZST,” said Gary.

At a remarkable price point, each vehicle boasts capable performance.

The MG ZST is for the SUV lover, with sleek panoramic sunroof, pilot driver suite and 360-degree camera.

This all-purpose vehicle is great for families and the causal driver, with plenty of space to spread out.

On the other hand, the MG5 is a premium vehicle for sports sedans.

With elegant airflow lines carved into the outer body, 1.5 litre natural aspirated 4-cylinder engine, and driver-centric tilted head unit, the driver is welcomed into a driving experience like no other.

The most cost effective of the three bestsellers is the MG3 Hatchback.

With sophiscated and luxurious features, the MG3 is known as Australia’s best selling light hatchback, with Tartan fabric trim seating, and rear parking sensors and camera.

“We have good stock,” said Gary.

“And where we don’t have stock, we can source from either another dealership, or Brisbane, Sydney, or Melbourne head offices.”

And from here, if unable to find a vehicle ready immediately, it is only less than a short three month wait for completely new stock to be constructed.

Whitsunday Auto Group is not stopping with just Mazda and MG Motors on the fleet, currently they are looking at other brands to join their showroom offering.

“We intend to expand as we move forward,” said Gary.

“We are always actively looking for more brands that complement our current fleet.”

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The team at Whitsunday Auto Group are keen to get you on the road

The entire range of MG Motors is now available for Whitsunday residents to test drive at the Whitsunday Auto Group. Photo supplied

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200 Attend Rugby League Reunion

August 24, 2023

The Jubilee Tavern bistro was a sea of purple and green on Saturday as over 200 past players of the Whitsunday Rugby League teams came together to mark 50 years since the 1973 team won the prestigious Foley Cup.

Representatives from the 1969 to 1994 teams all came together, many travelling from all over the country and some as far afield as New Zealand.

In previous years, before the Broncos and Cowboys formed, the North Queensland Rugby League competition was one of the most powerful in the country.

Tony Price, Rugby League player and Proserpine local, who also produces and publishes League Queensland Magazine, said that it was incredible to bring a trophy of this calibre back to the Whitsundays.

The Whitsunday League unfortunately folded in 1994 and Proserpine teams now play in the Mackay league, with Bowen heading north to Townsville.

The dissolution of local sport has been disappointing to Tony, but he says it is events like this that keep his spirits up and remind him about the good old days.

“It’s been 10 years since the last event and this one was special because of the 50 years,” he said.

“Everyone knew everyone at this year’s event and it was great!

Amongst the attendees, there were several star players from former years.

These included Mick McLean from Bowen, Eddie Muller from Proserpine, and Adrian Brunker from Collinsville, who all played for Queensland.

In addition, Lee Hannigan who was Captain of the 1973 winning Whitsundays Foley Shield Team and also played for Australia in 1967 came along.

Lee still holds a club record of five trys in one game for his home club of Manly.

To commemorate the reunion, Tony Price compiled a League Queensland Special Edition, proceeds of which were donated to local schools.

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Players and Representatives from Whitsundays first and only Foley Shield Champion team of 1973

The Reunion Team L-R Mike Brunker, John Martin, Tony Price, and Kathleen Maher

Over 200 people attended he reunion on Saturday. Photos supplied

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Big Wins For Micro Distiller

August 24, 2023

It has been a whirlwind of a time for Sandra Argo and Mark Jordan, owners of Airlie Beach Craft Distillery, more affectionally known as ABC Distillery, now hitting the five-year anniversary with a dual win at the Australian Distilled Spirit Awards.

Stemming from a small seed of an idea, the brother and sister team have overcome tumultuous times, garnering a reputable name in many local households.

Sandra specialises in bottling, accounts, and marketing, while Mark is the distiller, waking up at odd hours to check on the stills and ensuring everything is going right.

“I like to think I have the best end of the deal!” Sandra said.

Growing from one copper still to now six, ABC Distillery operations has grown more than expected.

The pair are celebrating their five-year business anniversary this year with their Whiskey Barrel Aged Rum.

Aging since 2019, this still is a favourite of Marks, and has hints of oak, Tokay, and caramel.

“It reminds me of a Christmas cake, with raisins,” described Sandra.

Using the Solera Method of aging, which has Mark removing an amount of the aged rum and refilling the barrel with newer rum, the rum has a consistent and fresh flavour.

Mark and Sandra have been rewarded for this rum, receiving a silver medal at the recent national awards.

Going up against big brands and independent distillers across Australia, the magnitude of this accomplishment rings true.

Fan favourite Tropical Gin also received accolades, with a bronze medal at the awards, after previously receiving a silver and bronze in 2021.

“The time has swum by so quickly,” explains Sandra.

“We have our regulars who pick up a bottle at every market. It has been great!”

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Mark and Sandra of ABC Distillery have marked five years of success with wins at industry awards. Photo credit: Bronte Hodge

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Future Proofing Agriculture With A Strong Overseas Workforce

August 24, 2023

Over 80 producers, accommodation providers, labour hire consultants, government representatives and other stakeholders in the agriculture industry attended a Regional Capacity Through Migration Forum last month.

During the event, attendees heard from farmers and industry experts on the future of Agriculture in Australia, the current reality of Working Holiday Makers, information surrounding VISAs, industry agreements and accessing skilled migrant workforces.

Discussions on the day focused on future proofing the agriculture workforce, accommodation opportunities and understanding the expanding Pacific Island Labour Mobility (PALM) scheme.  

A joint initiative between the Bowen Gumlu Growers Association and the Queensland Agriculture Workforce Network, with funding from the Department of Agriculture and Fisheries, the forum proved informative for all attendees.

Bowen Gumlu Growers Association were proud to lead regional collaboration to address industry labour and skills shortages.  

“International workers form a vital component of Australia’s agriculture workforce, providing immense economic benefit for farming industries,” Bowen Gumlu Growers Association Chief Executive Officer, Ry Collins said.

“International workers also positively contribute to the social and cultural fabric of our regional communities.

“The migration forum provided a platform for all attendees to openly share their thoughts into our migration system and to forge new partnerships to identify opportunities to enhance our migration systems.”

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Over 80 people attended the Regional Capacity Through Migration Forum last month. Photo supplied

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Operation Big Mango!!!!

August 24, 2023

More than 30,000 military personnel from 13 different countries have been taking part in the joint military exercise Talisman Sabre across regional areas in Queensland.

In Bowen, up to 900 US military officers have been among that contingent as part of the Joint Logistics Over the Shore (JLOTS) Exercise.

The total operation is named Talisman Sabre but there have been many operations within the overall exercise.

In Bowen, the American Joint Task Force 7 named their exercise “Operation Big Mango”.

Lt Jared McCully was one of the soldiers who addressed a crowd at Flagstaff Hill in Bowen last week explaining what had been happening during the exercise in Bowen.

There was a scale model on display, showing the ships, water taxis, and tankers involved in transporting the cargo from the ships to shore via Bowen’s Kings Beach.

Lt McCully said the exercise had been 14 months in the planning and 45 other beaches had been considered before Kings Beach at Bowen had been chosen.

He laughed candidly as he said he thought that Operation Big Mango sounded better than military jargon.

He said all the US personnel were appreciative of the welcome they had received from the Bowen community.

Many of the soldiers have been visiting the Big Mango during their stay in Bowen – and enjoying the delicious mango sorbets – as well as buying souvenirs to take home to their family and friends.

Manager of Bowen Tourism and Business, Leanne Abernethy said there had been a lot of interest from locals and tourists about the joint military exercise.

The US officers have been staying at the Bowen aerodrome which has been transformed into a tent city for the past two months.

At the Bowen Aerodrome

343 tents

20 showers

200PAX dining tent

1 kitchen

36 porta loos

2 laundry trailers

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Manager of Bowen Tourism and Business, Leanne Abernethy with Lt Jared McCully, discussing the military exercise in Bowen.

Some of the US Military contingent from Joint Task Force 7 at the iconic Big Mango. Photos supplied

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Councillor Column

August 24, 2023

Cr Simpson

On Saturday 29th July, I was lucky enough to meet the United States Secretary of the Army, Ms Christine E. Wormuth.

Ms Wormuth flew into Bowen in one of four Blackhawk helicopters which was a real treat to witness. Having the opportunity to meet with the secretary face-to-face was something I will remember for many years to come.

The secretary was in Bowen to partake in the JLOTS (Joint Logistics Over-the-Shore) Community Mission Briefing which was held at Flagstaff Hill and Conference Centre last Thursday.  The briefing saw members of the US Army discuss the Talisman Sabre activities which have been happening in Bowen over the past few weeks.

Around 40 people attended the catch-up which also explained the process of how the army created and installed the temporary trident pier used to unload equipment from the ships and across the beach.

I would like to remind residents that whilst it may have been wetter than usual recently, we are steadily moving towards bushfire season.

On this note, Council have put together an informative video on how we managed a planned burn at Brisk Bay. The burn was a hazard reduction initiative and took place in conjunction with the Department of Resources, Heronvale Rural, Bowen Delta and Bowen Urban fire brigades, and Queensland Fire and Emergency Services Townsville.

The initiative was deemed a success thanks to the assistance of all involved. The video can be watched on our Facebook page. Keep your eyes peeled for further planned burns and information sheets in the future.

Great news for our Whitsunday Coast Airport again last week with Bonza announcing another new route, this time to the Gold Coast. This new route will bring a whopping 58,000 additional seats a year to our region and create a multitude of new connections both nationally and internationally. Well done to our airport team for working tirelessly to secure these new and diverse flight paths for our region.

Finally, as the whole world seems to have gone Barbie crazy, there will be a Barbie party at the Proserpine Entertainment Centre this afternoon from 4.30pm to celebrate the initial screening of the film on the big screen. Head to the Proserpine Entertainment Centre’s Facebook page for further information.

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Did You Know?

August 24, 2023

Shute Harbour Marine Terminal welcomes in excess of 155,000 passengers per year to the Whitsundays, with an expected 260,000 people to pass through the terminal next year!  

However, it’s so much more than a simple terminal! Shute Harbour Marine Terminal also offers High Flow Diesel and Premium Unleaded Petroleum for all vessels at competitive rates.

It is also home to Explore 74 café with delicious home cooked treats, take-away alcohol sales and even ice and bait for those last-minute provisions!

The penthouse function room is open daily to allow visitors to take in the amazing views of the specked islands ahead and is also available for hire for private and corporate functions.

For more information, head to shuteharbourmarine.com.au

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Taking The Whitsundays To America

August 24, 2023
Rick Hamilton, CEO Of Tourism Whitsundays, Hits The USA

Last week I joined Tourism Australia’s Marketplace and the Travel Answer Australia roadshow for a whirlwind tour of America.

Starting in Denver, I met with over 600 travel agents across four stops and finished in LA on Friday.  

I love being out on the road, meeting new people and spruiking our region.

Every time I attend one of these events I realise how essential they are for educating travel agents and travel planners on what The Whitsundays has to offer and, in most cases, where we are!

While The Whitsundays is a well-known destination domestically and in Europe, our US friends are still a bit hazy on their Australian geography!

With international visitation numbers increasing and airline capacity returning to 2019 levels, hopefully in the next 12 months, it’s more important than ever to get the word out on The Whitsundays.

The two travel-trade focussed events are just one part of our strategy to engage with travel agents and planners.

We are also inviting Whitsunday businesses to join us at our annual Whitsundays Tourism Exchange in October.

I encourage anyone who has been considering working with or does work with Online Travel Agents or travel wholesalers to register to attend.

During the Exchange, we will be bringing 30 product and travel managers into The Whitsundays for a one-day speed dating style event followed by a famil day.

Register now to maximise your opportunity, simply scan this QR code for further details.

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Some of the agents that Rick Hamilton, CEO Of Tourism Whitsundays, worked with in Dallas. Photo supplied

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Exceptional Service For Proserpine Hospital Catering Team

August 24, 2023

Proserpine Hospital’s catering service team has been recognised with the Golden Boot Award for excellent service.

Celebrating all operational services teams across the Mackay Hospital district, which includes eight hospitals and five community health centres, the Golden Boot Awards commend excellent performance and service in operations.

The Proserpine Hospital Catering team was presented the award due to their excellent work, particularly for how they responded following an incident, in which all the power was lost at the hospital.

On May 21 this year at 5am, a fire broke out in the operations building, causing the hospital to lose power.

The hospital’s generator was unable to be used due to the fire.

“The clinical staff were using their mobiles as lights, but it was time for breakfast, so the catering team quickly made a kitchen out of a small room in the maternity ward,” explains Lisa Bates, the Operations Services Coordinator.

“For nearly two days, the catering team worked to provide meals and washing up for all the patients and meet all our standards.”

Using the hospital’s cyclone menu, the catering team delivered meals to close to 30 patients, with only a short delay initially of 15 to 20 minutes.

“They just went into action and got it done, while the fire was still being put out,” explains Nicola Young, Director of Nursing.

“If we hadn’t been able to do that, we would have to had shut down the hospital and transfer all the patients,” said Ms Young.

The Catering Team prepare just under 28,000 meals 365 a year, with locally sourced produce.

With a team of 21 staff, who work flexibly across all areas of hospital services, including laundry and cleaning, receiving the Golden Boot acknowledges and celebrates their outstanding service to the hospital and its patients.

“We get a lot of our patients give the team feedback when they’re delivering the meals, saying how wonderful it is, that it’s like home cooked food.

“They love it, they do an exceptional job,” said Ms Bates.

“The entire team is very community minded; they are very devoted to the hospital.”

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Community Markets For Community Members

August 24, 2023

The quarter has rolled around, and the Proserpine Community Markets are on!

Supporting the Proserpine Cricket Club, the Proserpine Community Markets are one of the best markets for handmade, handcrafted, and hand grown goods, with over 60 stalls on offer throughout the old St Catherine’s Campus.

What started out as just a one-off market following COVID, snowballed into the quarterly thoroughfare it is now, with market goers coming from far and wide to browse the goods.

“It was only ever going to be just one market, because everyone was keen to get out and put themselves out there after COVID,” explains market coordinator, Tarnia Patton.

“Everyone is strapped for cash, and they haven’t been able to go to a market in years, so we ran one. We literally pulled it together in two and a half weeks.”

Now a few years on, the markets have grown to accommodate a large variety of goods, each operated by a community minded local.

“We make it a big event once a quarter. When people know it’s coming up, they try to come, because if they miss it, they’ve got to wait another three months!” said Tarnia.

With something for everyone, including free kids’ activities, the markets are a great destination for a Sunday morning.

WHAT: Proserpine Community Markets

WHERE: Old St Catherine’s Campus, 69 Marathon Street, Proserpine

WHEN: Sunday, August 13, from 8.30am

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With a variety of stalls for every member of the family, the Proserpine Community Markets are always a great event. Photo supplied

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Motivation Vs Dedication

August 24, 2023

Are most "FITNESS" people really that MOTIVATED?

The simple answer is NO.

If exercise is not a regular part of your life, you might be surprised to read the title. Motivation and Dedication are two different things.

The thing to understand with motivation, is that is doesn`t last for literally anyone.

Yes, you might have been really "motivated" watching people take on the triathlon recently, but let me assure you, three weeks later, when you have a training block early on a rainy morning, that "motivation" won't be there. You need something else in your toolbag to keep going for the long term.

Creating habits needs to be considered and incorporated for any long-term fitness commitment.

Habits are what we do daily and consistently to ensure we don't rely on "feeling" like exercising or training.

I certainly don't exercise every day based on how I am feeling. TRUST ME!  Here are some daily habits you could consider:

• Prepare your gym bag early with your workout gear or have your workout gear out ready so you don't have to shuffle around looking for something.

• Set an alarm, and get up at the same time daily.

• Have an early dinner and try and go to bed as early as possible.

• Find an Accountability Buddy to exercise with. The day you "don`t feel like it" your buddy can help pull you through that day, and vice versa.

• If you plan on exercising in the afternoon, maybe try a pre-workout supplement, have it just before you leave work so you don't divert home instead of the gym.

There are many many "hacks" you can do to create daily habits for you that work, so don't make the all too common mistake of just relying on "motivation". It just doesn't last.

Regards, Sonny Ivanovic

F45 Training Airlie Beach

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Airlie Fight Night - 6 Weeks To Go!

August 24, 2023

Excitement is building ahead of this year’s Airlie Beach Fight Night where Mixed Martial Art (MMA) fighters will go head-to-head in combat, jeered on by the cheers of hundreds of supporters that are expected to attend the event.

Due to be held at the Whitsunday PCYC in six weeks’ time, tickets are selling fast for the upcoming Fight Night with VIP seating already sold out.

Dan Zealand, from Whitsunday Martial Arts is one of the organisers of the event.

“We are super excited!” he said.

“We often have to travel to compete and when we told them we had the opportunity to fight in front of the home crowd, it really picked everyone up.”

Among the local talent competing at this year’s Fight Night is Ian Dreadlox.

“He’s been training for a few years now and is always up for a challenge,” said Dan.

“Recently he’s been training harder than I’ve ever seen him before!”

Long-time fighter Blair Frew will also be fighting on the night.

Having won many battles over the years, Blair has decided to make his last ever fight in front of his home crowd.

“This will be his last amateur fight so it will be a bit of a send-off,” said Dan.

“He’s been training really hard, and he wants to go out with a bang!”

On the night, local fighters will clash with competitors from as far north as Cairns and as far south as Brisbane, with one competitor coming from Victoria.

WHAT: Airlie Beach Fight Night

WHERE: Whitsunday PCYC

WHEN: Saturday, September 23

TICKETS: Available through WMA Facebook page

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Ian Dreadlox will be going up against Jedd Fogg at Airlie Beach Fight Night. Photo supplied

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Blokes And Postie Bikes

August 24, 2023

Safari For Cancer Support

34 blokes on 34 postie bikes departed Mackay last Thursday, July 27 for the Postie Bike Safari, taking them across 2,200km of dirt road to Chillagoe and back.

Celebrating its 10th anniversary, the Safari started with a group of mates in Glenden who decided to buy some postie bikes and go for a ride.

Over a decade later, the ride has raised funds for RACQ CQ Rescue, Black Dog Institute and Canteen, this year fundraising for Childhood Cancer Support for the third time.

“Childhood Cancer Support’s a great organisation to raise funds for; they do great work for sick children,” said Organiser Greg Becke.

“It’s really good to see our work goes to something to make someone’s life easier.”

Mackay To Chillagoe For Childhood Cancer

When last year’s Postie Bike Safari went through the small town of Moura, west of Biloela, the group met Victor Lee who, this year, is embarking on the trip for the first time.

Mr Lee’s son, Sidney, was diagnosed with a brain tumour in 2021, aged eight, forcing his family of four to travel to Brisbane for treatment.

“We left Moura fairly early on that morning to head to Brisbane … not knowing where we were going to stay,” Mr Lee said.

A family friend who had gone through a similar situation contacted them while they were on the road and told them about Childhood Cancer Support (CCS), a charity providing accommodation to regional families of children receiving cancer treatment.

“When we got closer to Brisbane I rang them, I put the address into the satnav, and as we turned down the street, these two ladies wearing CCS shirts were standing in the middle of the street pointing us down a driveway and tears just started falling,” Mr Lee said.

“That was our home for eight months.”

Not long after returning to Moura, Mr Lee received a call to say that the Postie Bike Safari was travelling through his hometown raising money for CCS.

“We went down, and I shook all their hands and said, ‘Thanks, guys,’” he said.

Inspired by his son, Mr Lee is embarking on the trip for the first time and led the fundraising campaign having raised over $20,000 before departure.

“I just wanted to do something little for an organisation that’s done so much for us,” he said.

“They gave us a lot, and are still now giving us support, so when the opportunity knocks like this to do something, it gives you a warm fuzzy feeling.”

Departing Mackay, the group of riders ventured through Eungella and Charters Towers to arrive at their destination of Chillagoe, returning to Mackay via Cardwell and Bowen.

“We drive along the back roads, keep off the bitumen as much as possible, camp at towns in the outback and get up and do it all again the next day,” said Organiser Greg Becke.

“You’ve got to take your postie bikes through some pretty wild territory; dirt roads, corrugation, soft sand, anything to keep us off the main road.

“It’s good camaraderie, everyone pitches in and helps, and it’s a really great break for people to get away from it all and we’re raising some funds for some well deserving organisations on the way.”

Collectively, Postie Bike Safari had raised over $130,000 before even leaving Mackay.

This is the third year the group has raised funds for CCS, a charity that has helped over 80 Mackay families.

“The accommodation’s based in Brisbane but it’s a regional charity because it helps regional families,” said CCS President Bert Pulman, a local man who used the services of CCS himself when his son Darcy was diagnosed with Acute Lymphoblastic Leukaemia in 2010.

“We house families of kids with cancer in Brisbane, because that’s where they’ve got to get their treatment.”

Mr Pulman has participated on the ride over the last three years and said the Postie Bike Safari has embraced the charity.

“These guys do a great job every year,” he said.

“When you talk amongst the guys, there’s someone who knows someone who’s experienced childhood cancer, so these guys know what’s going on and they get to meet some of our families along the way which makes it real for them.”

Visit fundraise.ccs.org.au/event/postie-bike-safari-23/home to donate.

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Victor Lee and Childhood Cancer Support President Bert Pulman. Photo credit: Sam Gillespie

34 riders are on a Postie Bike Safari to Chillagoe and back. Photo credit: Sam Gillespie

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ASPIRING YOUNG ACTORS INVITED TO AUDITION FOR FULLY FUNDED SCHOLARSHIP

August 24, 2023

Aspiring young actors from across the Mackay region have the chance to audition for a fully funded scholarship to learn from some of the country’s most respected actors, directors, and educators at renowned national theatre company Bell Shakespeare.

The John Bell Scholarship provides three talented high school students from regional Australia the opportunity to travel to Bell Shakespeare’s headquarters in Sydney in early 2024 to take part in the intensive week-long program. Over the week they’ll receive training and mentoring, undertake acting masterclasses and backstage tours, observe rehearsals, and watch live theatre performances.

Auditions take the form of a 15-minute Workshop Audition with a Bell Shakespeare artist where students perform a prepared monologue from Shakespeare, receiving feedback and direction.

Bell Shakespeare’s Artistic Director Peter Evans said the program is central to Bell Shakespeare’s ongoing commitment to nurturing new talent and sharing Shakespeare as widely as possible.

“This is a phenomenal opportunity that can help set the stage for a career in theatre,” he said.

“It is such a pleasure to give regional students this life-changing opportunity to experience immersive Shakespeare instruction, and to be mentored in the engine room of Australia’s national theatre company”.

The shortlist will be announced in November 2023 with the successful recipients announced in December 2023.

All details including registration forms, the official monologue list and tips on auditioning are available at https://www.bellshakespeare.com.au/john-bell-scholarship

What: John Bell Scholarship Auditions

When: Monday 4 September, 3.30pm

Where: MECC – Lynette Denny Space

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Four students from regional Australia were selected for the John Bell Scholarship in 2022

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Community Service Recognised

August 24, 2023

By Neighbourhood Watch Awards

Two prolific Mackay residents have received national recognition for their work in the community through the Neighbourhood Watch Australasia Awards.

Gerri Kissner of Mackay Northern Beaches Neighbourhood Watch and Sergeant Nigel Dalton were recently awarded the Malcolm Grant OAM Volunteer of the Year Award and the Neighbourhood Watch Australasia Police Commissioners Award respectively.

It’s the first time the two awards have been presented to people from the same town, acknowledging the work Ms Kissner and Mr Dalton do in bringing the online world to seniors and personal and online safety.

As Coordinator of Mackay Northern Beaches Neighbourhood Watch, Ms Kissner’s work often involves teaching personal and cyber safety to the over 50 community.

“It’s always nice to be acknowledged for the work you do, but I do it because I find there’s a need for it to be done,” she said.

“I’m lucky, I work with the Crime Prevention Unit and Neighbourhood Watch, so it’s always good to get out and help people where you can.”

Ms Kissner moved to Mackay from Sydney 18 years ago, saying the local volunteer community is a welcoming one, and urging others to get involved.

“There is a very good community spirit in Mackay,” she said.

“In a regional town, you’ve got the opportunity to find things that are around, find things to do.

“There are things that need to be done in the community where people need to step up and be volunteers.

“If you’ve got time on your hands, you don’t have to be retired, get out there and give a bit back to your community.”

Ms Kissner and Mr Dalton often collaborate, most recently speaking with the Blue Care Wellness Tuesday Group where they spoke about personal safety as well as scams and cyber-crime issues.

Ms Kissner will again be facilitating ‘Be Connected’ online safety sessions in September, inviting over 50s from all backgrounds, including indigenous people, people living with a disability, immigrants, or anybody looking for assistance, to get involved.

“We particularly want to educate the older people to be aware of just what’s out there and keep themselves safe,” she said.

The free sessions will be held at Jubilee Community Centre on September 7, 14 and 28 from 10:00am to 12:00pm and includes morning tea.

Numbers are limited so contact 0423 291 979 for more information.

Northern Beaches Neighbourhood Watch are also collaborating with Shed Happens Mackay for Fun and Pancakes with Dad, happening at the Sugar Bowl on Saturday, September 9 from 10:30am to 2:30pm.

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Gerri Kissner and Sergeant Nigel Dalton. Photo supplied: myPolice Mackay Whitsunday

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