Community News

Energy Roadmap Driving Power Security & Price Relief For Queensland

Energy Roadmap Driving Power Security & Price Relief For Queensland

Six months after its release, the Government’s Energy Roadmap is beginning to deliver on its promise of more affordable, reliable and sustainable power across Queensland. The plan aims to put downward pressure on electricity prices while strengthening the state’s energy system through continued investment in coal, gas, renewables and storage. It also focuses on unlocking new supply, including exploring gas potential in the Taroom Trough and progressing key infrastructure projects. Treasurer and Energy Minister David Janetzki said the roadmap was already achieving results. “The Roadmap is our plan to deliver new supply in the right places, at the right time, while keeping the lights on and putting downward pressure on prices,” Treasurer Janetzki said. “Power prices in Queensland are set to drop by about 10 per cent next financial year, in contrast with prices soaring under Labor by 19.9 per cent in a single year after the former Government failed to properly maintain power plants.” Since mid-2025, more than a gigawatt of new storage and renewable energy has become operational, with further developments underway. Market interest has also surged, with more than 50 parties engaging in proposals for new gas-fired generation projects. “There’s been overwhelming market interest with more than 50 parties engaged and over 10 gigawatts (GW) of prospective gas-fired generation identified across 17 projects, highlighting Queensland is open for business for new energy investment,” he said. The roadmap also includes initiatives such as the Investor Gateway and North West Energy Fund, designed to attract private investment and support long-term energy security across the state.

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Mackay Hospital Joins National Concussion Treatment Trial

Mackay Hospital Joins National Concussion Treatment Trial

Mackay Base Hospital has become one of three sites across Australia recruiting patients for a clinical trial investigating a potential new drug treatment aimed at improving recovery time following concussion. The clinical trial will assess the safety and effectiveness of an investigational medication designed to treat concussion and potentially support faster recovery for those affected. Mackay Hospital and Health Service (HHS) Senior Staff Specialist (Emergency) and Principal Investigator Dr Sunday Sofola-Orukotan said concussion was a very common condition which could happen to anyone, anywhere, but was more frequently associated with contact sports such as football. “It’s very common with sporting activities and the rate of presentations of head injuries increases during the rugby season,” Dr Sofola-Orukotan said. Trial sub-investigator and Mackay HHS senior medical officer (emergency) Dr Olurotimi Akinola said concussion presentations in the ED could also be the result of falls and trips. “We see it very often in elderly patients,” Dr Akinola said. “That’s why a study like this is important because it gives us the opportunity to investigate whether a new treatment may improve a patient’s recovery outcomes.” “Generally, most patients with concussion recovered within a few days, but some experienced persistent symptoms such as headaches, dizziness and concentration and memory issues,” he said. “We see people with post-concussive syndrome who have had ongoing symptoms for months and it's affecting their livelihood and day-to-day activities,” Dr Akinola said. There are currently no approved pharmaceutical treatments for concussion available in Australia with recovery focused on rest and symptom relief. This clinical trial would investigate the safety and efficacy of a new drug in the treatment of mild traumatic brain injury and trial participants would receive either the investigational drug or placebo alongside standard care. During his training in Nigeria, Dr Sofola-Orukotan had been involved in another clinical trial and collected data for a study into reducing bleeding in traumatic brain injuries. “This study is very similar to what I’ve done before so I see it as an opportunity to bring this type of research to the Mackay region to benefit our patients,” he said. Anyone interested in learning more about the clinical trial can contact the Clinical Trials Unit on 4951 7561 or email mackay-clinical-trials@health.qld.gov.au Mackay Hospital and Health Service (HHS) trial sub-investigator and senior medical officer (emergency) Dr Olurotimi Akinola, clinical trials nurse Alta Neethling and senior staff specialist (emergency) and principal investigator Dr Sunday Sofola-Orukotan. Photo supplied

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What No One Tells You About Recovering After a C-Section   Why Healing After Birth Surgery Deserves More Attention

What No One Tells You About Recovering After a C-Section Why Healing After Birth Surgery Deserves More Attention

A caesarean birth can be planned, unexpected, calm, chaotic, welcomed, or deeply emotional. For many women, it is all of those things at once. Yet while there is often plenty of discussion about the birth itself, far less attention is given to what comes next… recovery. April is C-Section Awareness Month, a timely reminder that caesarean birth is not the “easy option,” nor is recovery something women should simply be expected to push through in silence. A caesarean is major abdominal surgery, performed at the same time a woman becomes a mother or welcomes another child into her family. In the days and weeks afterwards, women are often navigating pain, fatigue, sleep deprivation, feeding demands, changing hormones, and the enormous responsibility of caring for a newborn, all while healing from surgery. Many mums are surprised by how vulnerable they feel. Tasks that once seemed simple, like getting out of bed, laughing, coughing, lifting the baby capsule, or walking through the supermarket, can suddenly feel challenging. Yet because caring for a baby doesn’t pause for recovery, many women push on long before their body feels ready. What often goes unspoken is that healing continues well beyond the first six weeks. While the skin may appear healed relatively quickly, deeper layers of tissue continue to recover for months. The abdominal wall, scar tissue, core muscles, breathing patterns, posture, and pelvic floor can all be affected. Some women notice numbness around the scar, tightness, pulling sensations, back pain, weakness, bladder symptoms, or discomfort when returning to exercise. Others simply feel disconnected from their body, particularly their scar, and unsure where to begin. Scar care is another area many women are never taught about. Once the wound is fully healed and your medical team has cleared you, gentle scar massage can help improve mobility, reduce sensitivity, soften tightness, and support comfort as the tissues recover. Silicone therapy is also widely regarded as a gold-standard treatment for scar management, helping optimise scar healing and appearance. Early guidance can make a significant difference, particularly if the scar feels raised, tethered, numb, sensitive, or uncomfortable. These experiences are common, but they are not something women need to “just put up with.” One of the biggest myths around caesarean recovery is that if the baby is healthy and the scar looks fine, everything must be okay. But recovery is about far more than appearance. It is about how a woman feels in her body, how she moves, how she functions, and how confidently she returns to daily life. This is where support can make a meaningful difference. Pelvic health physiotherapy can help women recover strength, confidence, and comfort after a caesarean birth. That may include gentle core rehabilitation, scar mobility work, breathing retraining, guidance for safe return to exercise, lifting strategies, and addressing pelvic floor symptoms such as leaking, heaviness, or pain. Just as importantly, it can provide reassurance. Many women feel relief simply hearing that what they are experiencing is valid, understandable, and treatable. As a women’s health physiotherapist, I often meet mothers months or even years after their caesarean who say, “I thought this was just how it would be now.” But it doesn’t have to be. If you’ve had a caesarean birth, recently or years ago, and something still doesn’t feel quite right, a check-in with a qualified health professional can be a helpful next step. Your body has been through something significant, and it deserves care. This C-Section Awareness Month, let’s broaden the conversation. A caesarean birth is still birth. Recovery still matters. And mothers deserve more than being told to bounce back. Because healing well isn’t a luxury after birth — it should be the expectation. Text Box 2, Textbox Women's Health Physio Mackay admin@whphysiomackay.com.au 0476 616 324

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Property Point 24th April

Property Point 24th April

A duck walks into a newsagency, approaches the counter and asks the newsagent: “Do you have any corn?” The newsagent says: No, we don’t have corn. There’s a grain store a few doors up the street and they sell corn.” The duck says “okay, thanks” and waddles out. The next day the duck walks into the newsagency, approaches the counter and asks the newsagent: “Do you have any corn?” The newsagent says: “No, as I said yesterday, we don’t sell corn but the grain shop up the road sells it.” The ducks says “okay, thanks” and leaves the shop. The next day the duck waddles into the newsagency and approaches the newsagent and says: “Do you have any corn?” The newsagent is now sick of it. Exasperated, he says: “Look, mate we don’t sell corn! We are a newsagency! We sell cards and newspapers and lotto tickets. We don’t bloody well sell corn! If you want corn, you go to the grain store up the street and get your corn there.” The next day the duck walks into the newsagency. The newsagent sees him and thinks to himself, “right, if this friggin’ duck asks for corn again, I am gonna go off”. The duck waddles up to him and says: “Have you got any corn?” The newsagent is furious and has had enough. Now he’s shouting: “LISTEN MATE. WE DON’T SELL CORN! I’M SICK OF THIS. IF YOU COME INTO MY SHOP AGAIN AND ASK FOR CORN I AM GONNA GRAB YOUR HEAD AND NAIL YOUR STUPID DUCK BILL TO THIS COUNTER! The ducks says, “okay, thanks” and leaves. The next day the duck walks into the newsagency, goes up to the counter and says to the newsagent: “Have you got any nails?” The newsagent shouts in frustration: “No I don’t have any nails!!” The duck says: “Okay, do you have any corn?” Now that is one very annoying duck. In life, I try not to be as annoying as that duck. But there are some annoying things I do that I can’t eradicate. One of them is consistently turning up to photo shoots for a property I am listing. I use the same photographer for every listing and she is very good and knows what is required. Yet I turn up. Not on a two-bedroom unit I do for most houses because, even though I know the photographer is very good, I still need to tell her about the importance of certain features. I need to stress how important the shed is, how vital it is that we show how wide the side access is for buyers needing access for a boat or a caravan. Even if there isn’t a shed, I have to say something. “Listen I know there’s no shed but there is really good side access and look at all the space in the yard to put a shed. If you take a photo from over in that corner of the yard I reckon people will be able to see the side access and also the space that’s available for the shed in one picture.” It must be very annoying for a highly professional photographer who has done it thousands of times. It’s the same inside the house. I say things like: “If you take a photo from this angle in the family room, people will be able to see the lounge, dining and part of the kitchen and get a feel for the space.” Annoying. I know most agents consider attending the photo shoots a waste of time and maybe they’re right. For me, we only get one chance at a first impression and that’s the photos so let’s make sure they’re right. Even though the poor photographer has to turn up to a property and see that stupid duck waiting.

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KCs rec

Connecting Communities: The Local Newspaper Bringing Print Back to the Regions

November 20, 2025

Whitsunday Life Newspaper is proud to be nominated for two categories at the upcoming Whitsunday Business Awards: Business of the Year and Regional Game Changer.

For the past five years, Whitsunday Life has been dedicated to restoring the community’s free voice in print. The newspaper was born in response to the sudden closure of 14 regional papers. With almost a decade of magazine-publishing experience behind them, the company took on the challenge of launching a new newspaper to fill the void.

“It didn’t feel right that regional communities would lose their local papers,” said owner and publisher, Bec Douthwaite.

“From the outset, we were determined to return a free voice to the community. That’s why every printed paper is free, and all our online content is free as well—there is no paywall.

“A big thank you to all our loyal advertisers, many of whom have been with us since the start. You have made the revival of printed newspapers in our community possible.”

Since launching Mackay and Whitsunday Life in 2020, the publishing company has celebrated remarkable success, including more than 10 state awards—most notably the Best Free Newspaper in Queensland in 2024.

The company has also continued to grow, expanding into new regions after being approached by communities eager to see a printed newspaper return.

“It has been an absolute privilege to help neighbouring communities,” said Editor-in-Chief Rachael Smith.

“I remember fondly when we received a call from the Burdekin Economic Development Committee. They loved what we had achieved in the Whitsundays and asked if we could help bring back local news in their region.

“It was an ambitious and slightly daunting task, but we’re proud to say we’ve been successfully publishing a weekly newspaper in the Burdekin for the past two years.

“In 2024, we received another call—this time from the Mayor of Hinchinbrook, who had seen Burdekin Life and asked if we could do the same for his community.

“By November that year, we had launched, and we have now been delivering a free printed newspaper to Hinchinbrook for a full year.”

The company’s growth continues, with its magazine publications now expanding into Townsville.

“It’s incredible to think this is all being achieved from our little publishing house in Cannonvale. We have certainly grown, but our foundation remains firmly rooted here in the Whitsundays.”

The team has expanded significantly since inception, growing from five staff to more than 20. The central office in Cannonvale employs 10 local staff, while the remaining team works remotely across the regions they serve.

What sets Whitsunday Life and the broader Life Publishing Group apart is the uplifting and positive nature of their publications. While the journalists do not shy away from important issues, the guiding sentiment across all titles is one of optimism.

“You don’t need shock or sensationalism to sell newspapers, or to encourage someone to pick up a free one,” said Rachael Smith.

“We believe good quality, uplifting community stories about local personalities and faces reveal the true heart of a region. That is at the very core of our success.”

The Whitsunday Life office team. Photo credit: R Jean Photography

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Celebrate The Festive Season At Christmas Events Across The Whitsundays

November 20, 2025

The Whitsunday region is set to sparkle this festive season, with a fantastic line-up of community Christmas events on offer. These Council-supported celebrations are bringing festive cheer to towns right across the region, giving locals plenty of opportunities to come together and enjoy the spirit of the season.

In Bowen, celebrations begin with the Bowen Community Christmas Carols on Friday 28 November at the Sound Shell on the Bowen Foreshore from 6:30pm to 8:30pm. Families can enjoy Christmas carols, delicious food and a sparkling fireworks display, creating a warm and welcoming night for the whole community.

Collinsville keeps the festive spirit going on Saturday 6 December, with the Collinsville Youth Coalition hosting its annual Christmas Carnival at the CYC Grounds from 6:30pm to 9:30pm. This much-loved event brings locals together for an evening of fun, connection and Christmas cheer.

On Friday 12 December, Bowen locals can enjoy the Bowen Locals 4 Locals Street Party at the PCYC on Hay Street from 5pm to 9pm. Expect market stalls, free face painting, live performances, food and a visit from Santa! It’s Christmas fun for all ages.

Also on Friday 12 December, Proserpine’s Main Street will come alive for the Twilight Christmas Fair from 5pm to 8pm. The evening will feature market stalls, live music, kids’ activities, Santa photos, delicious food and plenty of festive vibes for the whole family, supported by Amanda Camm MP.

With so many Council-supported community events to choose from, residents are encouraged to get out and enjoy the celebrations. Whether you love singing along to carols, wandering through markets, watching a Christmas movie under the stars or simply soaking up the atmosphere, these events are a wonderful way to feel connected and embrace the magic of the season.

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Meet Antonio

November 20, 2025

A Playful Gentleman with a Heart of Gold

Say hello to Antonio, a beautiful black Tom cat who’s been loved and cared for since the day he was born. Now around 6 months old, this handsome boy is ready to find his forever home — and he’s sure to steal your heart the moment you meet him.

Antonio is the perfect mix of playful, cuddly, and full of personality. He’s curious, affectionate, and has a charming habit that makes everyone smile... he actually plays fetch!

Whether he’s chasing his favourite toy or curling up for cuddles, Antonio’s gentle nature and big heart shine through.

He’s been raised indoors since birth, so he’s well-adjusted to home life and loves being around people. Antonio deserves a family who will give him plenty of attention, playtime, and all the love he’s grown up surrounded by.

About Antonio:

  • 6 months old – Male black Tom cat
  • Raised in foster care since birth
  • Playful, affectionate, loves cuddles
  • Indoor cat
  • Plays fetch and loves interaction

Antonio is more than just a cat — he’s a companion, a comedian, and a cuddle buddy rolled into one.

If you’re ready for endless love (and a few games of fetch!), email Bowen Collinsville Pet Rescue Inc. on bcpri.adoptions@gmail.com today to learn more or arrange a meet-and-greet!

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Remembering those who served on the seas

November 20, 2025

Lenard Roberts Stoker Mechanic 232488

Lenard Winch Roberts was a member of the crew of the ill-fated HMAS “Sydney” - but Len was meant to live. This is his story …

Lenard Winch Roberts was born in Cardiff, Wales, on November 16, 1920, and, with his family, moved to Western Australia when he was only a boy. As World War II approached, Len enlisted with the Royal Australian Navy on June 9, 1939, and after doing his initial training aboard HMAS “Cerberus”, he was transferred to HMAS “Sydney”. Serving in the Mediterranean, they were in one major engagement in which one Italian cruiser was damaged and another sunk.

In 1941, after HMAS “Sydney” returned to Australia and was stationed in Perth, Len and a mate were staying at his mother’s place the night before the ‘Sydney” was due to leave port.  A faulty alarm clock caused them to sleep in and miss the ship as she left on patrol for the Dutch East Indies. They spent some time in Fremantle Jail at his Majesty’s pleasure for missing the ship - a small price to pay considering the misfortune of so many others.  On November 19, 1941, HMAS “Sydney”, the pride of the Australian Navy, was sunk by the German raider HSK “Kormoran”, posing as a Dutch trading ship. The entire 645 crew members of “Sydney” were lost though the reason the ship went down with all hands on board still remains a mystery.

When Japan entered the war soon after, Len and his mate were placed in charge of Chinese Stokers on a coal fired tugboat towing a damaged British ship to Melbourne.  During this trip across the Great Australian Bight, they complained about the food and conditions. The British Captain pulled his revolver and told them he could shoot them for mutiny. Around this same time, Len’s brother, Roy, was posted missing after HMAS “Perth” was sunk.  Roy spent the rest of the war as a Prisoner of War in Japan.

While posted to HMAS “Magnetic” in Townsville, Len met and married a Proserpine girl, Doreen Muller, in 1944.  He then served on the heavy cruiser HMAS “Shropshire” taking part in the Battle of Leyte Gulf in the Philippines. In the Surigao Strait, “Shropshire” was instrumental in sinking the Japanese battleship “Yamashiro”.  On another occasion, a mine jammed in the ship’s clearing gear and started bumping on the side of the ship. Len described that being locked up at action stations in the engine room and hearing the mine hitting the side of the ship until it was cleared and destroyed, was one of the most frightening moments he experienced.

Len served on other ships, namely HMAS “Madang” from 1945 – 1946 in New Guinea; a Corvette HMAS “Gladstone” until 1947; “HMAS” Leeuwin: until 1950 and HMAS “Australia”, a heavy cruiser. Also, the “Penguin”, “Ping Wo” and ‘Moreton”.

Upon his discharge on June 8, 1951, Len returned to Proserpine and worked at the Proserpine Sugar Mill as a steam loco driver and later he cut cane in the Lethebrook and Conway areas.  He also worked as a driver for AW Rasmussen and Filby’s before becoming a linesman with the PMG (later Telecom). Len and Doreen had eight children - four sons and four daughters - and lived at Cannonvale Beach until his death on February 19, 1994.

Lenard Roberts was indeed meant to live, in fact 53 years longer than his crew mates from HMAS “Sydney”.  Who would have thought that a humble alarm clock would mean the difference between life and death - something on which Len no doubt often dwelled during his many years after the wartime disaster.

LEST WE FORGET

Story and photo sourced from Proserpine Historical Museum Society Military Archives.

Photo supplied.

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Dive In and Reeflect 21 November

November 20, 2025

Hi Everyone!

Last weekend, I had a fantastic time in the Conway National Park, where I went for a little photography walk in hopes of capturing some of the diverse Fauna we have here in the Whitsundays. I was lucky enough to be joined by my friend and her dad, who is a National Park ranger, and he was able to point out different species of trees, birds and other reptiles.

The most exciting part, however, was when he pointed out a vibrant little Kingfisher to me. I soon found out it was going to be a lot harder to capture than I first thought. Kingfishers are very quick and flighty, and I was only able to capture a slightly blurry picture of one. Disappointed with my photography abilities, I felt immediately disheartened. However, after a while, I realised that sometimes things are best enjoyed in the moment.

Having said that, I will definitely be heading back with renewed determination to capture one, and I can assure you I will write a story about them as soon as I do!

Happy reading!

Ruth

"Be where you are; otherwise you will miss your life." - Buddha

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Shifting Baselines and Perceptions

November 20, 2025

The Great Barrier Reef

Imagine visiting the Great Barrier Reef 50 years ago. The colours were brighter, the fish more abundant, and the coral gardens stretched endlessly beneath the waves. Fast forward to today, and although the Reef is still a world wonder, science tells us it has undergone significant changes caused by multiple environmental factors.

Over time, and in many areas, the reef appears different today compared to what it was decades ago. Without a clear memory of earlier conditions, it’s easy for us to view the Reef we see now as the norm, even when it varies from its historical state.

This is the essence of shifting baseline syndrome, a gradual and often unnoticed shift in our expectations of what a healthy environment should look like.

Over generations, each new group of visitors, divers, and scientists may come to see a different version of nature as “standard.” This subtle shift can influence how we perceive change and what we believe is possible for the future. When it comes to the Great Barrier Reef, being aware of this helps ensure our goals remain ambitious and forward-looking.

A helpful example of shifting baselines can be found half a world away in the Florida Keys, USA. This 354-kilometre chain of 1,700 islands once supported one of the most spectacular reef ecosystems in the Western Hemisphere. For decades, its corals and marine life dazzled divers and snorkelers alike. But over the past 40 years, the Florida Keys have lost more than 90% of their live coral due to poor water quality and the impacts of climate change.

Today, snorkelers explore the area and often find it beautiful, noticing the fish and patches of coral and assuming that’s what the reef has always looked like. This reflects how naturally our perceptions can shift over time.

Is there hope? Or could this be the future of the Great Barrier Reef?

To protect the Reef, we need both hindsight and foresight. Recognising shifting baselines helps us avoid becoming too comfortable with the status quo and encourages us to aim high, to “turn back the clock” where possible and support recovery.

Fortunately, Australia is better positioned than most. Since the 1980s, the Australian Institute of Marine Science (AIMS) has been conducting long-term monitoring of the Great Barrier Reef. This invaluable record provides a reliable baseline to track coral cover and health over time, offering scientists a clearer picture of how the Reef is changing and why.

Beyond scientific surveys, historical information also plays a crucial role. Old photographs, early dive logs, oral histories, and even stories from local communities can help reconstruct what the Reef once looked like. Citizen science projects are contributing to this growing body of evidence, filling in gaps and providing a more comprehensive picture of the Reef’s past.

By combining modern science with these historical insights, we can establish a more accurate and meaningful baseline—one that reflects the Reef’s true potential. This knowledge can guide more ambitious conservation goals. If we accept today’s Reef as “normal,” we risk losing sight of what it could be. But by remembering its past, we can better shape its future.

The Great Barrier Reef’s story is still being written. With knowledge, determination, and an awareness of shifting baselines, we can help ensure that future generations experience a Reef as vibrant and full of life as it once was.

Contributed with thanks to Whitsunday Conservation Council.

Shifting baselines. Photo supplied by Whitsunday Conservation Council.

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Stealthily Climbing Into Habitat Loss

December 3, 2025

By Ruth Puddefoot

During a walk in the Whitsundays, as you meander through the strangler, sandpaper, and cluster figs, you might catch sight of a small, lizard-like shadow darting across the footpath, rustling through the bushes, or clinging to a tree trunk. If you do, there’s a good chance you’ve spotted a Lace Monitor, also known as a Goanna.

While Goanas are often encountered on most bush walks, they are actually subject to habitat loss, from development, land clearing and road mortality. Another significant and growing danger is the increasing spread of non-native Cane Toads. Lace Monitors, with their diet of birds, carrion, eggs, small mammals, and other reptiles, often consume Cane Toads, which are toxic, leading to their death from poisoning. Cane Toads, in conjunction with habitat degradation, are putting increasing strain on Lace Monitor populations.

Things you can do right now to help protect these marvellous animals:
• Report any sightings of goannas, dead or alive to Fauna Rescue Whitsundays (07 4947 3389)
• Protect native vegetation and termite mounds in your local area, which is where Lace Monitors lay their eggs.
• Be a responsible pet owner by keeping pet cats indoors and dogs on a lead.
• Leave valuable habitat like fallen trees, logs and smaller timber in the bush and on grazing land.
• When driving, slow down for goannas to let them cross roads safely (and be especially mindful around road kill, which may attract goannas onto the road).
• Get involved in local restoration and revegetation programs to help increase habitat and
connect remnant bushland.

Did you know?

The Lace Monitor can grow up to 2M long, making it the second-largest lizard on the continent.

Whitsundays Lace Monitor showing off its climbing skills. Photo credit: Ruth Puddefoot.

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Health Experts Urge Queenslanders To Ignore Sunscreen Myths & Stay Sun Safe

November 20, 2025

Health experts are urging Queenslanders to rely on proven medical advice, not social media myths, when it comes to sun safety, as the state continues to record the highest melanoma rates in the world.

Dermatologist Associate Professor Erin McMeniman, from Princess Alexandra Hospital and the University of Queensland’s School of Medicine, says misinformation about sunscreen is spreading online at an alarming rate.

“Particularly in Queensland, most people receive enough sun exposure to produce vitamin D simply through their daily incidental activities, such as hanging out the washing or checking the letterbox,” she said.

She warns that unprotected sun exposure remains the leading cause of melanoma and other skin cancers, with 4,085 Queenslanders diagnosed in 2021 and 385 losing their lives.

“Skin damage can occur after 10 minutes exposure when the UV index is at 3 or above. In Queensland, the UV index is 3 or above all year round, even in winter,” she said.

In recent weeks, UV levels have reached 14 and 15—classified as “extreme”—further emphasising the need for regular sun protection.

Despite these well-established risks, a range of myths persist online, including claims that sunscreen causes cancer, that tans prevent sunburn, or that darker-skinned people cannot get skin cancer. Assoc Prof McMeniman says these claims are not only false, but dangerous.

“There is no evidence there is any proven harm from using sunscreen,” she said.

“Unprotected sun exposure has been proven to cause cancer.”

She adds that sunscreen found in make-up is rarely strong enough to provide real protection.

“You need SPF30 or higher rating to be protected against sun exposure,” she said.

“If it’s not SPF30 or above, you should be wearing additional sunscreen under your makeup when you’re in the sun for an extended period.”

Assoc Prof McMeniman says one of the biggest concerns is the rising number of Queensland children experiencing sunburn, with nearly half reporting at least one burn in the past year.

“Sunburn in childhood, frequent sunburn and sunburn that blisters the skin all increase a person’s susceptibility to UV-related cancers,” she said.

Adults over 60 remain the most at-risk group due to limited sun safety education when they were young. However, she says younger generations are benefiting from decades of awareness campaigns, with melanoma rates now slightly declining in those under 40.

As Queensland heads into another Summer of intense UV levels, the message from experts remains clear: slip, slop, slap and slide, every day.

Health experts statewide are encouraging Queenslanders to slip, slop, slap & slide every day to protect against intense UV levels (Photo Source: Unsplash)

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Managing Holiday Stress and Expectations

November 20, 2025

By Sharon Ashman

The Christmas season often arrives with excitement and pressure. From gift shopping to family gatherings, many people feel stretched thin trying to meet expectations. Financial strain, social commitments, and the desire to make everything “perfect” can lead to heightened stress and exhaustion.

Prioritising rest, setting realistic expectations, and creating moments of calm can make a significant difference. Focus on connection rather than perfection, whether that’s sharing a meal, sending a thoughtful message, or simply taking time to breathe.

Practising mindfulness, limiting comparisons (especially on social media), and maintaining regular routines can help regulate mood and energy. If stress becomes overwhelming, reaching out to friends, family, or mental health professionals can be a decisive step. Sometimes, the best gift we can offer ourselves and others is kindness and acceptance. Be your own best friend.  Tell yourself whatever is happening is only temporary

If you’d like more support in managing holiday stress for yourself or your family, visit my website  https://www.personaltransitions.com.au/ or give me a call 0418708214.

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Strong Scores Despite The Heat At Proserpine Golf Club

November 27, 2025

Warm conditions and the occasional cooling breeze set the scene for another successful week of golf at Proserpine Golf Club, with players across all divisions turning in impressive results.

Tuesday’s Single Stroke event delivered excellent scores, with Brad Fleet leading the men’s field on 66 nett, closely followed by Peter Lindsay on 67. In the ladies’ division, Jacqui Wall claimed the win with 69 nett ahead of Leanne Alexander. The Vets competitions also produced strong numbers, with Allison McCarthy taking the ladies’ title on 65 nett, while Peter Lindsay backed up his form with a 67 nett win in the men’s.

On Wednesday, the ladies contested a Stableford round, where Karen Oni posted a steady 37 points to take the win. Thursday’s men’s Stableford brought standout performances across both grades, including a brilliant 42-point round from B Grade winner Bradley Wilkinson.

Friday’s 9-hole run, sponsored by the Metropole Hotel, saw Kerrie Johannesen top the leaderboard with 25 points, while the popular Putt for Cash jackpot—now up to $1050—came agonisingly close to going off, with Sherri Meade’s putt skimming the edge of the cup.

Saturday’s Haymans Electrical Stableford competition delivered some of the week’s strongest scoring. In A Grade, Lloyd Kingston returned a superb 42 points, with Steve Hickey close behind. In B Grade, Mark Richards took the win with 37 points. The ladies’ field was equally competitive, with Toni Clauss winning on a countback from Ann Gardel.

The week wrapped up on Sunday with the Medley Single Stableford, where Brad Fleet claimed his second win of the week, finishing with an impressive 42 points.

With high scoring and growing excitement around Friday’s jackpot, it’s shaping up to be another big week ahead at Proserpine Golf Club.

Contributed with thanks to Tiina Randmae

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Bold Re-Brand Launched At The B2B Brews Event

November 13, 2025

Mackay Chamber Brings Business Community Together For Networking & Connection

Life Publishing Group, producers of Mackay and Whitsunday Life Newspaper, would like to extend a massive thank you to Event Cinemas Mount Pleasant and the Mackay Region Chamber of Commerce for hosting a fantastic B2B Brews event earlier this week, where the team proudly unveiled their exciting new rebrand.

More than 100 local business owners and team members came together on Tuesday to network, connect and share ideas at the vibrant gathering. The Mackay Life Newspaper team officially revealed its fresh new look, complete with specially branded popcorn boxes showcasing the bold new colours and style.

Mackay Life Journalist Hannah McNamara, Life Publishing Editor in Chief Rachael Smith, Anita Craig from Events Cinema Mount Pleasant and Mackay Sales Manager Jessica Clark. Photo credit: Trish Jandt

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Editor's Note 14 November

November 13, 2025

Hi Everyone,

It was an absolute honour to host our rebrand launch at the Mackay Region Chamber of Commerce B2B Brews event on Tuesday. Held at Event Cinemas Mount Pleasant, it was wonderful to escape the morning humidity, connect with new people, and network in the lively main foyer before venturing into Cinema 6, where I had the privilege of presenting.

During my speech, I took the opportunity to give the broader business community an update on who we are, what we do, and to formally introduce myself.

I’ve been with Life Publishing Group for more than 10 years now, beginning my journey with owner Bec Douthwaite when it was just a small team working from a tiny home office. A lot has changed since then, but one thing has always remained the same — we are proudly independently owned and believe every region deserves its own free voice in print. That’s one of the key reasons we expanded into newspapers five years ago. I became the Whitsunday Editor, while Amanda Wright took on the Mackay Editor role.

Since then, we’ve grown to include Burdekin Life and Hinchinbrook Life Newspapers, but our heart and foundations remain firmly in Mackay.

A few weeks ago, we farewelled Amanda as she launched into an exciting new chapter as Andrew Willcox’s Media Adviser. Since then, it has been an absolute privilege to watch Journalist Hannah McNamara shine.

With an exceptional work ethic, consistency, and genuine passion for her craft, Hannah has stepped into her new role with grace, kindness, and calm. She brings compassion to every conversation and professionalism to every story.

Thank you, Hannah, for all that you do for the Mackay region — you are doing an incredible job!

Rach

Quote of the Week: "A bird does not sing because it has an answer. It sings because it has a song" (Chinese Proverb)

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Kind KFC Worker Turns A Tough Day Around For Local Customer

November 13, 2025

A local resident’s difficult day took an unexpected turn thanks to the kindness of a KFC staff member at Northern Beaches. After experiencing the loss of a family member, the customer had gone without food and decided to order through Menulog. What was meant to be a simple meal quickly became a frustrating ordeal.

“I hadn’t eaten all day, I decided to order Menulog at KFC. I had a driver at the restaurant for about 30 minutes… I messaged them with no response,” the customer shared on social media. After repeated attempts to contact the delivery service and the restaurant, she was close to breaking point.

Her call to KFC one final time, however, proved to be a turning point. “A lovely young man answered, I explained what was going on and he said to call back if I hadn’t been able to get a hold of them and he would help me.” When she returned to the store, the worker went above and beyond, offering a refund, a box full of extra chicken, and two mousse cups on the house.

“At this point I started to cry, I was at breaking point… He was the sweetest person. He gave me a refund and was so understanding, we were both apologetic to each other! He had no reason to apologise.”

The customer urged the community to acknowledge the young man, describing him as having “orange hair and facial piercings,” and thanked him for a gesture that brightened an otherwise heartbreaking day.

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Council To Connect Key Local Roads To Improve Northern Beaches Connectivity

November 13, 2025

Council is pleased to announce work is about to start on a local road project which will help to ease congestion on Mackay-Bucasia Road during peak traffic periods.

The project will also help to accelerate housing development in the area, to meet the housing requirements of one of our region’s fastest growing areas.

The project, which includes funding from the State Government’s Residential Activation Fund, will see Reed Street extended through to Norwood Parade in Kerrisdale Estate.

The works will begin on Monday, November 17, 2025, weather permitting, and are expected to be completed by late-May 2027.

It will create a vital north-south connection that will reduce congestion, improve connectivity and help facilitate the construction of additional homes in the Northern Beaches area.

The new road connection will provide a direct link between the growing residential estate of Kerrisdale and a nearby commercial centre, school and other community services at Rural View.

With development approvals in place for a further 127 lots in the Kerrisdale Estate, this project will help to fast track the growth of that estate.

By taking pressure off the congested Mackay-Bucasia Road, this project will also support accelerated housing development in other growing estates in the Northern Beaches.

Mayor Greg Williamson said Mackay-Bucasia Road was a state-controlled road and council could only advocate to the State Government for its upgrade.

“This project is a way for council to develop an alternative-parallel connection to improve connectivity and reduce reliance on that road,” Mayor Williamson said.

“The Northern Beaches is one of our fastest growing areas and we know that residents are concerned with accessing the Northern Beaches Community Hub and essential community facilities, like the cyclone shelter at Mackay Northern Beaches State High School,” he said.

The project is also expected to enhance public safety by improving traffic distribution across key residential and school zones, as well as providing a key pedestrian and active transport link to such facilities.

Reduced speed limits will be in place during construction, and a 50km/h speed limit will be in place once construction is complete.

The Reed Street connection project will be jointly funded by the State Government and council, with the state contributing $7.58 million towards the total cost of about $10.5 million.

Mayor Williamson said the project was part of council’s key advocacy campaign prior to the State and Federal Elections.

He said that council would continue to advocate for funding for a second parallel access link between Dawson Boulevard and Mackay-Habana Road.

It forms part of council’s broader commitment to delivering infrastructure that meets the needs of a growing population.

This project is proudly funded by the Queensland Government’s Residential Activation Fund in association with Mackay Regional Council.

For updates and more information, visit Connecting Mackay.

Image supplied by Mackay Regional Council

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Mackay Father Reunites With Police Officers Who Saved His Life

November 13, 2025

A Mackay father who went into cardiac arrest at home has reunited with three police officers who saved his life in what doctors described as a remarkable recovery.

Andrew was at home when he collapsed and became unresponsive. His braveeight-year-old son immediately called Triple Zero (000), unaware of the weight this brave decision would impact.

Constables Joel, Liz and Travis from the Queensland Police Service were the first to arrive. They found Andrew without a pulse and not breathing, and immediately began CPR, continuing until Queensland Ambulance Service paramedics reached the scene.

Together, police and paramedics worked to revive Andrew, who was transported to Mackay Base Hospital once his pulse returned.

A Queensland Police Service spokesperson said Andrew’s doctor later revealed he had no pulse for 12 minutes.

“He had no pulse for 12 minutes, and without the incredible CPR performed by the attending officers, he wouldn’t have survived.

“Our three officers reunited with Andrew, whose life they helped save during a critical emergency. Andrew has since made an incredible recovery and says he owes his life to his three heroes

The Queensland Police Service also commended Andrew’s young son for his composure during the emergency and praised the teamwork between first responders.

Andrew said he is deeply grateful to the three officers who refused to give up and gave him a second chance at life.

Photo source: Queensland Police Service

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