Embarking on a digital detox is not just a break from screens; it's a deliberate and transformative choice to cultivate mindfulness and create a healthier tech-life balance. Here are some top tips to help you navigate a successful digital detox and make the experience both achievable and enriching:

1. Set Achievable Goals:

   • Define Clear Objectives: Outline specific goals for your digital detox. Whether it's reducing screen time, limiting social media use, or designating tech-free hours, having clear objectives makes the process more manageable.

   • Gradual Progress: Consider easing into the detox by gradually reducing screen time each day or designating specific days for a complete break. Incremental steps make the transition smoother and increase the likelihood of long-term success.

2. Alternative Activities:

   • Rediscover Hobbies: Reconnect with hobbies or activities that bring you joy. Whether it's painting, playing a musical instrument, or gardening, engaging in hands-on pursuits provides a fulfilling alternative to screen time.

   • Outdoor Adventures: Spend time in nature. Take a hike, go for a bike ride, or simply enjoy a leisurely walk in the park. Being outdoors not only refreshes the mind but also encourages physical activity.

   • Reading Retreat: Rediscover the pleasure of reading physical books. Create a cozy reading nook and immerse yourself in captivating stories without the distraction of screens.

   • Mindfulness Practices: Integrate mindfulness into your routine through activities like meditation or yoga. These practices not only promote mental well-being but also help in staying present in the moment.

3. Tech-Free Zones and Times:

   • Designate Tech-Free Zones: Identify specific areas in your home where technology is off-limits. For example, make the bedroom a sacred space free from screens to improve sleep quality.

   • Establish Device-Free Times: Set aside dedicated periods during the day when devices are switched off. This could include meal times, family gatherings, or an hour before bedtime.

4. Social Connection without Screens:

   • Face-to-Face Interaction: Prioritise face-to-face interactions. Plan coffee dates, board game nights, or picnics with friends and family to strengthen personal connections.

   • Volunteer or Join Clubs: Explore opportunities to volunteer or join local clubs and communities. Engaging in shared activities fosters a sense of belonging and reduces dependence on virtual socialising.

5. Reflect and Journal:

   • Self-Reflection: Use the time away from screens for self-reflection. Journaling thoughts and experiences can provide valuable insights into your relationship with technology and personal aspirations.

Remember, a successful digital detox is not about perfection but about creating a sustainable and mindful approach to technology use. By setting achievable goals, exploring alternative activities, and embracing intentional habits, you can embark on a transformative journey toward a more balanced and fulfilling life.

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Embarking on the journey from the uncertain rental market to owning your first home is an exciting prospect as the New Year unfolds. To guide you through this transformative process, consider these essential steps to align your finances and make 2024 the year of homeownership.

1. Know Your Borrowing Power: Assess your borrowing power using online calculators before delving into the housing market. Estimate how much a lender may allow you to borrow by considering your income, existing debts, and monthly expenses.

2. Obtain Home Loan Pre-Approval: Secure pre-approval for your home loan to gain confidence in your maximum loan amount. While pre-approvals offer assurance, approach them cautiously, as discrepancies may arise during property valuation or lending assessments.

3. Impress Your Lender with Savings: Organise your financial documents to demonstrate a clear understanding of your income and expenses. Genuine savings built up over time enhance your credibility with lenders, showcasing stability and the ability to manage mortgage repayments.

4. Explore Grants and Schemes: Investigate potential grants and government schemes available in your state to assist first-time buyers. Programs such as the First Home Owners Grant (FHOG), First Home Loan Deposit Scheme (FHLDS), First Home Super Saver Scheme (FHSSS), and First Home Guarantee (FGH) can provide financial support.

5. Plan for Additional Costs: Apart from the deposit and loan repayments, be mindful of additional expenses like stamp duty, maintenance, and home insurance. Research state government schemes that may reduce or waive stamp duty fees, and budget for conveyancers, property inspections, pest inspections, and council rates.

6. Research Locations and Properties: Conduct thorough research on potential areas and properties, considering growth potential, amenities, and public transportation links. Attend open houses and inspect properties to gauge the area's feel, pricing trends, and available options.

7. Avoid Lenders Mortgage Insurance (LMI): While LMI can facilitate home loans with less than a 20% deposit, be cautious, as it does not transfer between lenders. Skipping LMI allows more flexibility in refinancing without additional costs.

8. Compare Home Loans: Understand the range of home loans available, exploring terms, interest rates, and fees. For first-time buyers, compare variable and fixed-rate home loans. Currently, variable rates may be more appealing due to potential rate reductions in the coming months.

By following these steps in a strategic order and staying informed, you can confidently navigate the path to homeownership and make 2024 a milestone year in your life.

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With costs rising across many areas of life’s expenses, small savings can have a big impact. Here are our 5 top tips for beating the rising cost of living and making your dollar go further.

1. Check your home loan rate

Your home loan is a great place to start when looking for savings. If you haven’t yet reviewed your home loan, now is the time. With rates on the rise, there is an opportunity to save money and better align your loan to your future goals – there’s more to a home loan than just an interest rate! Available to anyone, our free home loan health check takes a pulse on your loan and provides an assessment that includes loan term, interest rate, home equity, your LVR, offset facilities and how your home loan aligns to your current goals. Visit our team to get yours done today!

2. Review big ticket expenses

When feeling the pinch, reviewing memberships to clubs, societies and gyms, as well as subscriptions and recurring expenses, can make all the difference. You might be able to make a saving by switching from monthly to annual payments, or you might decide to scale back for a few months to trim some fat from your budget.

3. Take a takeaway time out

While convenient, takeaways can significantly chew through your disposable income and dial up the pressure on your household budget. Try deleting apps from your phone to remove temptation and filling your freezer with ‘fakeaway’ alternatives to cook at home – save the real deal takeaway for special occasions.

4. Compare petrol prices

Fuel can be a budget-sucker at the best of times, and especially when prices are on the rise. Using an app like PetrolSpy allows you to compare prices in your area and make sure you’re filling up at the lowest price.

5. Tighten up your budget buckets

Sit down and review how you organise your money. It pays to separate out your savings and discretionary spending categories to help you keep on top of your priorities. If you regularly dip into savings for non-essentials, it may help to put it in an account with a different provider to reduce your ease of access!

With interest rates on the rise, there’s never been a better time to review your home loan. A Bendigo Bank home loan health check is a great way to ensure your home loan is still the right one for you and is meeting your current needs. Book your free home loan health check by contacting our Community Bank Sarina Bendigo Bank team on 4943 2634.

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Sarina Sugar Shed is celebrating after recently being named as a two-time finalist in the national Grey Nomad Awards.

The Sarina Sugar Shed’s tasting tour has been shortlisted in the 2023 Best Foodie Experience category while the Sarina Sugar Shed tour has been shortlisted in the Best Tour category.

Mayor Greg Williamson said it was great news for the multi-award-winning facility and is recognition, once again, of their outstanding food tourism experiences.

“Congratulations to the Sarina Sugar Shed management team, staff and volunteers who love what they do and are passionate about providing high-quality experiences for our visitors,” Mayor Williamson said.

“Our fingers are crossed for a sweet result when the winners are announced in March,” he said.

Grey Nomads Awards Director, Ms Kim Morgan, said the awards shine a light on coastal, inland regional and remote Australia by rewarding organisations and destinations which cater to mature age visitors in an exemplary way.

“Through evidence-based assessment, the awards foster a better lifestyle for over 50s while providing verified information which guides travellers’ decisions on where to visit, play and stay,” Ms Morgan said.

“With all regions in Australia ‘open’ fully to travellers for the first full year since the pandemic, 2023 proved to be an extremely busy and therefore challenging one for those wanting to welcome grey nomads into their towns, communities and tourism businesses,” she said.

“Amidst such times, with often chaotic visitor numbers, operators and communities had to dig deep to find the extra energy needed to pursue a path of excellence.

“That is why our judges want to give a special shout out to Sarina Sugar Shed and the other finalists for demonstrating an unmatched commitment to visitor experience.”

The Grey Nomad Awards are judged by tourism professionals, some of whom have experienced the grey nomad lifestyle personally, adding weight to these entrant’s results.

Ms Morgan said all finalists would also have the chance to be named as the 'Best Grey Nomad Experience' in their state for the first time in these 2023 awards.

National and state winners in all categories will be announced at a gala dinner celebration on Friday, March 8, as part of the Art of Attraction Tourism Summit on Queensland’s Sunshine Coast.

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Tour guide Betty Burrows providing sugar cane samples during a tour at Sarina Sugar Shed

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Just over a century ago, two devastating cyclones etched their mark on north Queensland, a sobering reminder to be prepared for what mother nature can produce.

In the summer of 1918, the Mackay Cyclone, a Category 4, unleashed its fury on January 21, leaving Mackay and its surroundings in ruins. With violent winds and a 3.6-meter storm surge, reports of waves breaking in the town's main street mirrored the destructive force. The aftermath witnessed widespread damage, with 1300 out of 1400 houses in Mackay destroyed or severely affected, and a tragic toll of thirty lives lost.

Less than two months later, on March 10, a more formidable category 5 cyclone struck Innisfail. Such was the devastation, that only 12 buildings are reported to have remained standing after the cyclone. In the nearby settlements of Mission Beach and Bingil Bay every single structure was destroyed and massive storm surges and a tidal wave were reported.

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Beirne Mackay Limited hangs its manchester supplies out to dry, and the Commercial Banking Company of Sydney does likewise with the carpets, after the cyclone

Damage and debris in River Street, Mackay

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As a cyclone brews in the Coral Sea, Ergon Energy Network is urging North Queenslanders to be prepared for power outages and prioritise electrical safety.  

General Manager Field Delivery Northern Chris Hooper said recent severe weather events were a reminder of what to expect and plan for.  

“We can start to see the impacts of a cyclone well before it crosses the coast as winds pick up and bring down trees, branches and other debris into powerlines, so you should be prepared for prolonged power interruptions.  

“Storm surges and flooding also have the potential to impact the underground power network.  

“Cyclone Jasper demonstrated how severe and widespread the damage to infrastructure can be and how long repairs can take, so it pays to be prepared for the worst-case scenario.  

“Think about how your household can function without power for a week or more and get your storm kit ready, especially if you rely on powered medical equipment,” he said.   

Mr Hooper said Ergon crews would be ready to roll as soon as weather conditions allowed, but flooding was likely to impede access to some sites and delay damage assessment, network repairs and power restoration.   

“The unpredictable nature of cyclones means that we are always prepared for a range of scenarios, and we have crews, vehicles and equipment on standby in strategic locations to ensure we are ready to respond when and where we are required. 

“Queenslanders can rest assured we’ve got their back as we’ve shown time after time when natural disasters strike, but this is an unpredictable event and the best thing you can do is be as prepared as possible on the home front.    

“Safety remains our number one priority and we encourage everyone to check out our tips for staying safe in severe weather before the cyclone hits,” Mr Hooper said.

Visit www.ergon.com.au/network/safety/incidents-and-emergencies/keeping-safe-in-severe-weather for tips on how to stay safe in severe weather.

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Some of the damage caused by TC Jasper. Photo credit: Ergon Energy

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Grab your boardies and thongs and get ready to celebrate Australia Day at a council supported community event!

The Aussie themed events will take place on Australia Day, 2024 (Friday, January 26) at twelve different locations around the region. From barefoot bowls and live music at Seaforth to beach games and races at Armstrong Beach, there's something for the whole family to enjoy.

For more information and event organiser contact details, see the list of events below.

**Please note, these events were current at time of print, adverse weather conditions may change or cancel events, please check with event organisers if you are unsure.

AUSTRALIA DAY CITIZENSHIP CEREMONY

Hosted by: Mackay Regional Council
When: 10am, Friday, January 26 (registration opens at 9am)
Where: MECC auditorium
What's happening: Mayor Greg Williamson will welcome more than 90 new citizens at the MECC. Please note this event is invite only.
For more information, call 1300 MACKAY (622 529).

AUSTRALIA DAY AT ARMSTRONG BEACH

Hosted by: Armstrong Beach Area Progress Association
When: 11am - 5pm, Friday, January 26
Where: Llewellyn Hall, 252 Armstrong Beach Rd, Armstrong Beach
What’s happening: Enjoy a true-blue family fun day including free water slide, egg and spoon races, sack races, tug of war, thong throwing, cricket, darts, jumbo water slide, music and BBQ.
For more information, call 0439 716 654 or email armstrongbeach@gmail.com.

AUSSIE DAY AT EIMEO BEACH

Hosted by: Eimeo Surf Life Saving Club
When: 3pm - 9pm, Friday, January 26
Where: Eimeo Beach, near Eimeo Surf Life Saving Club
What’s happening: Activities will include family sand castle competition, vegemite face painting competition, thong throwing, prizes, beach cricket and music.
For more information, call 4969 6680 or email eimeoslsclub@bigpond.com.

AUSSIE DAY MACKAY BEACH PARTY

Hosted by: Mackay Surf Lifesaving Club
When: 10:30am - 2:30pm, Friday, January 26
Where: Mackay Surf Lifesaving Club, Harbour Beach, Mackay Harbour
What’s happening: Dive into Australia Day and bring the kids to this amazing Aussie themed event with live music, beach volleyball and beach cricket, tug of war, thong throwing competition and more! Food and drinks available to purchase from the Club beach café. Please note - some activities and games will be subject to the weather and sand conditions on the day.
For more information, email functions@mslscsupporters.net.au.

AUSSIE DAY AT GRASSTREE BEACH

Hosted by:  Grasstree Beach Progress Association
When: 4pm - 6pm, Friday, January 26
Where: Grasstree Beach foreshore
What’s happening: Get your vitamin sea at this ripper Aussie Day event at Grasstree Beach foreshore. Activities will include thong throwing, egg and spoon, wheelbarrow and sack races, community share table of veges, herbs, plants and crafts, bush music and a free BBQ.
For more information, email gtbprogress@outlook.com.

AUSTRALIA DAY SCOUTS OPEN DAY

Hosted by: Banksia Scout Group
When: 10am - 2pm, Friday, January 26
Where: Banksia Scout Den, Jaycee Park, Corner of Fernleigh Ave and Bedford Rd, Andergrove
What’s happening: Parents bring a chair and enjoy the shade of the trees while the kids have some fun this Australia Day. Activities will include rope bridge, low ropes course, crate stacking, soft archery, damper cooking and more! Sausage sizzle and drinks available for purchase.
For more information, call Katrina 0410 455 615, visit www.facebook.com/BanksiaScoutGroup.or email gl@banksia.scoutsqld.com.au.

AUSTRALIA DAY THE HABANA WAY

Hosted by: Habana and Districts Progress Association
When: 3pm - 7pm, Friday, January 26
Where: Habana Community Precinct, 1091 Mackay-Habana Rd
What’s happening: Community picnic (BYO) and traditional Australia Day activities including sand castle building on our "borrowed" beach, backyard cricket, inflatable water play, lamington eating competition, tug-of-war and thong throwing. Food and drinks will be available for sale. Find out about local groups you can join while at the event including craft, rural fire and Tai Chi. Habana community spirit award announced at the event.
For more information, visit Habana Progress Association's Facebook page or call Palmina on 0403 729 505.

EUNGELLA GRASS ROOTS BBQ

Hosted by: Eungella Community Development Association
When: 3pm - 10pm, Friday, January 26
Where: Eungella Community Hall
What’s happening: This fair dinkum Aussie Day event has something for the whole family. Activities will include face painting, water play area, backyard cricket, thong throwing, twilight markets, American style BBQ and live music.
For more information, email ecda@eungella.com.au.

GO OZ WITH LAWN BOWLS

Hosted by: Mackay Bowling Club
When: noon - 4:30pm, Friday, January 26
Where: Mackay Bowling Club, Nebo Road, Mackay
What’s happening: Join in the fun at this free community event in the CBD. Starting with an Aussie lunch at noon, then for the inexperienced bowler join us for some three bowls triples with cash prizes up for grabs. Afternoon recess will include lamingtons with tea and coffee. To RSVP for any of these events please phone Mackay Bowling Club on 4957 3571.
For more information, email mkybowls@hotmail.com.

MACKAY CONTRACT BRIDGE OPEN DAY

Hosted by: Mackay Contract Bridge
When: 10am - 3pm, Friday, January 26
Where: Mackay Contract Bridge Club House, 414 Shakespeare St, West Mackay
What’s happening: Fun introduction to the game of contract bridge including lessons and demonstration. BBQ lunch will be provided with soft drinks, tea and coffee. Come along and meet the team!
For more information, email mcbc@mackaybridgeclub.org.au.

SARINA BOWLS CLUB SOCIAL AUSSIE DAY EVENT

Hosted by: Sarina Bowls Club
When: 1pm - 3:30pm, Friday, January 26
Where: Sarina Bowls Club, 1 Patroyce Ct, Sarina
What’s happening: Celebrate Australia Day in style at Sarina Bowls Club with a relaxing afternoon of social bowls. The event will include a BBQ, damper, lamingtons and a tea and coffee station. There will also be prizes for best dressed and bowls winners.
For more information, email sarinabowlsclub@outlook.com.

SEAFORTH AUSSIE DAY EVENT

Hosted by: Seaforth Bowls Club
When: noon till late, Friday, January 26
Where: Seaforth Bowls Club, Walsh Avenue, Seaforth
What’s happening: Join in the fun this Australia Day at Seaforth Bowls Club with barefoot bowls, live entertainment, thong throwing competitions and a free afternoon sausage sizzle. There will also be a water slide for the kids from noon to 4pm and the live band will play from 2pm - 5:30pm.
For more information, email admin@seaforthbowlsclubqld.com.au.

ST HELENS BEACH AUSTRALIA DAY CELEBRATION

Hosted by: St Helens Beach Progress and Environment Association Inc.
When: 9am - 4pm, Friday, January 26
Where: Repulse Esplanade, St Helens Beach
What’s happening: Activities will include live music, face painting, vintage tractor display and competitions including sandcastle building, Aussie trivia, tug of war and cast net throwing. There will also be a sausage sizzle thanks to Calen Butchers.
For more information, Call 0499 013 016 or email boatramp4798@gmail.com.

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Wet weather provides a perfect excuse for a game of cards and Mackay Contract Bridge Club are inviting visitors to come and learn the game of bridge on Australia Day.

While members will be playing their regular bridge, the Come and Try Day invites guests to come and watch, learn how the game is played and even pick up some cards and have a go.

Joy Block and her husband have been playing bridge for two years and still consider themselves beginners, saying the club has been very welcoming.

“It’s very challenging, it keeps your mind going,” Ms Block said.

“We’re a very friendly club, lots of lovely people there.

“If you love cards, you’ll just love bridge, but it is challenging, it’s not an easy game, you have to be persistent.”

People of all ages are welcome to participate, with the club’s youngest member being 10 years old.

“It probably helps if you’ve played cards of some description before, but you don’t need to have any specific knowledge because it’s different to any game that anybody’s probably played,” Ms Block said.

A free morning tea and sausage sizzle will also be on offer thanks to sponsorship from the Mackay Regional Council.

For more information, email mcbc@mackaybridgeclub.org.au or call Anne on 0439 436 533.

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WHAT: Mackay Contract Bridge Club Come and Try Day

WHERE: 414 Shakespeare Street, West Mackay

WHEN: Friday, January 26 from 10:00am to 2:00pm

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Mackay Contract Bridge Club invites visitors to come and try bridge this Australia Day

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In a significant move for Mackay Basketball, former Team MVP and All-League member Emmanuel Malou is set to rejoin the McDonald's Mackay Meteors for the upcoming 2024 NBL1 season. Expressing his happiness about returning to the Meteors, Manny stated, "I'm happy to be going back to the Mack, very excited to play in front of the home fans again and can't wait to get the ball rolling with our new squad."

Standing tall at 6’9, the versatile forward had an outstanding season with the Meteors in 2021, earning accolades such as MVP, NBL1 All Star Five, and NBL1 North Champion. Born in Kenya and raised in Victoria, Manny's basketball journey took him to the United States for junior college experience, and later, he represented the South Sudanese national team at various international tournaments.

Manny's stellar performance in the NBL1 North showcased his prowess, averaging 19.5 points, 7 rebounds, and 1.6 blocks per game. His remarkable efficiency included a 54 per cent shooting accuracy from the field, 40.7 per cent from beyond the arc, and an impressive 87 per cent from the free-throw line.

Known for his dedication to the game and physical conditioning, Manny is a valuable addition to the Meteors' roster, and the team is eagerly anticipating his contribution in the 2024 season.

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Team Greg Williamson has this week announced its highly skilled lineup of candidates for the upcoming 2024 local government election, with the dynamic team expected to bring fresh perspectives and innovative solutions to the forefront of Mackay Regional Council.

Officially referred to as ‘Team Greg Williamson – For Our Region’, the group of eight candidates consists of Mayor Greg Williamson, Stephen Cutting, Peter Freeleagus, Cr. Michelle Green, Ash-Lee Johnson, Cr. Karen May, Joshua Thornton, and Neil Wallace.

Incumbent Mayor of Mackay Regional Council, Greg Williamson said that the team had the vision to take all residents forward to a brighter future, and the experience to deliver on promises and create a progressive, modern council.

“I’m immensely proud of the team we’ve brought together, and believe we cover a wide cross section of the community with the diversity and talent to represent all. I have faith in our ability to work constructively as a united front to achieve timely outcomes for our region,” Mayor Williamson said.

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Eight candidates for the 2024Mackay Regional Council local election have aligned as Team GregWilliamson – For Our Region. L-R: Stephen Cutting, Joshua Thornton,Cr. Michelle Green, Neil Wallace, Mayor Greg Williamson, Cr. Karen May, Ash-Lee Johnson and Peter Freeleagus

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Fresh Perspectives And Innovative Solutions

With representation across all 42 communities that make up the 7,600 square kilometres of the thriving Mackay Region, the team has a proven track record of providing strategies and planning to deliver projects that both sustain and advance the region to positively impact all communities.

“Community is at the heart of everything we do and all candidates offer safe and steady hands to guide our region through ever changing landscapes. My team will be focused on listening to the community on all aspects to form strategy, policy and deliver equitable outcomes over this next term,” Mayor Williamson said.

He said that the team would continue responsible financial management practices of the previous council and oversee the sustainable position of the $170M bank balance, borrowings of $60M and the requirement for coverage of 3 months of operational spending ($30m / Year).

“It’s vital that we continue moving forward and building on the progress made over the past few years.

“I’m also committed to following through on the projects I’ve helped bring to fruition, including the upcoming stages of the Mackay Waterfront and the Pioneer Valley Mountain Bike Trails.

“My team understand the rates and income basis for funding maintenance, community facilities, local infrastructure and improvement projects and the importance of ongoing growth to support operational and capital budgets.

“While also making considered and well-informed decisions and advocating on behalf of our constituents to address cost of living pressures that the council can influence,” Mayor Williamson said.

With their focus on positive and sustainable community outcomes, the team would be working collaboratively with State and Federal Government agencies to ensure grant funding, regional royalties, and contributions to community programs.

“As I reflect on the achievements of the past two terms, I am humbled by the progress we've made together. However, my commitment to the Mackay Region remains unwavering, and I am eager to embrace numerous opportunities that lie ahead. Together, we can continue to strengthen our community, ensuring its resilience, prosperity, and sustainability for current and future generations,” Mayor Williamson said.

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Meet The Candidates

Mayor Greg Williamson: A fifth generation Mackay local, Greg has an unmistakable passion and enthusiasm for the region he has always called home. Currently serving his third term as elected mayor of the Mackay Regional Council, Greg brings several decades experience in the business, political, community, and defence industries. His focus is on continuing to deliver on projects and improve liveability and livelihood for residents and local businesses.

Stephen Cutting: With a genuine desire to serve the community and a career as a Professional Engineer and Consultant spanning over 40 years, Stephen will foster the harmonious alignment and professional operations of the Council team. He hopes to contribute to advancing the region for all residents by ensuring that facilities and services across the Mackay Region provide safe, sustainable, and liveable communities, where social amenities are provided for all.

Peter Freeleagus: Peter has spent many decades in the Central Queensland (CQ) Mining Industry, while at the same time, holding positions within Local Government including Councillor, Deputy Mayor and Mayor of the Belyando Shire Council and Councillor of the Isaac Council. He is passionate about everything the Mackay region has to offer and opportunities for future generations.

Cr. Michelle Green: Michelle was raised in Mackay’s Northern Beaches and was successfully elected as a Councillor in the 2020 election. She is a qualified Exercise Physiologist and has held leadership and training roles in the coal mining industry and was awarded the ‘Operator of the Year Award’ in the QLD Women in Mining Awards. She is a future-forward strategic thinker and is motivated to foster community and economic co-development and diversity and embrace jobs of the future.

Ash-Lee Johnson: Having worked with the Mackay Regional Council for the past nine years, Ash-Lee has extensive experience within management accounting, revenue, and treasury including financial governance and council’s investment portfolio. She is passionate about bridging generational gaps and eager to create a more sustainable and diversified regional economy, including within youth development and retention.

Cr. Karen May: Current Deputy Mayor, Councillor, and Mayor of the former Sarina Shire Council, Karen has extensive experience working within local government and 27 years as a business owner. A passionate community advocate, she dedicates her time and energy to supporting matters affecting community, residents, and organisations. She is passionate about the community’s social and economic development, and the sustainability of the Mackay Region.

Joshua Thornton: With qualifications in law and politics, Joshua is a dedicated advocate for the working people and businesses particularly through his various roles in the trade union movement. He’s committed to supporting the growth strategy of areas such as the Northern Beaches to ensure that opportunities and challenges are capitalised on for current and future residents. He is particularly focused on the liveability of the region for growing families.

Neil Wallace: Having spent 40 years in the insurance industry and many decades in community roles, Neil is a community-minded and compassionate candidate. His ethos of giving back to the community through service is evident in his active roles within Kutta Mulla Gorinna Special Assistance School, Rotary Club of Mackay North, Rotary Youth Driver Awareness program & Days for Girls. He is a strong advocate for organisations and creating sustainable change on a community level.

For more information about Team Greg Williamson, please visit the website www.teamgregwilliamson.com or the Facebook page.

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Paid advertisement. Authorised by Team Greg Williamson.

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G ‘Day mates!

Buckle up because the Australia Day Awards are about to sweep into the MECC next Thursday, shining a spotlight on the unsung heroes who are the essential cogs in our community machinery. Forget about capes – these local legends are the everyday superheroes, keeping our town ticking with their incredible deeds. If you have never been to the Australia Day Awards, I encourage you to grab a ticket. It’s an incredibly inspiring and uplifting evening learning about the people who selflessly go above and beyond in so many different ways.

But the heroics don't stop there! The Just Saying Project's (JSP) Awards are revving up for an inspirational and uplifting celebration of girl power in our community. It's a chance to mingle with the incredible ladies who contribute their brilliance, making our community the vibrant tapestry it is. I was blown away to see my name in the nomination list for the Magic Muse award. Really, it's a recognition of our shared journey as a publication as a whole, to give a voice to others and strive to deliver positive news to every corner of our community. It's about turning every page into a space where everyone's story can be heard and celebrated. It will be my first time at these awards and I can’t wait to mingle with the other magic makers of Mackay.

Quick insider tip: Next week's edition of our newspaper is making an early entrance on Thursday, January 25th. We're serving up a ripper recap of all the Australia Day antics. Let’s just hope that sneaky low hanging off the coast stays away, no one likes soggy snags on the barbie.

As we embrace the Australia Day Awards and the Just Saying Project's ode to local heroines, let's remember that our town's true superpower lies in the everyday magic woven by our community. So, gear up for a week of laughter, prawns and pav, and celebrating the heart and soul of our Aussie home.

Amanda

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In the world of air travel, where turbulence and tight spaces are the norm, one group of compassionate ladies showed that kindness can soar above it all.

Cheyenne Edwards, a solo-traveling mum, embarked on a flight from Mackay to Brisbane with her two sons, aged 2 years and 3 months. Juggling two carry-on bags and a baby strapped to her, the challenge was real. Battling a migraine that blurred her vision, Cheyenne found herself in the midst of an anxiety-inducing situation.

But then, a group of local ladies extended their hands to help. Recognising the struggles of a mum flying solo, they stepped in, tending to Cheyenne's 3-month-old so she could engage with her toddler. The collaborative effort not only made the flight more enjoyable for all nearby passengers but also eased the burden on a mother facing the daunting task of flying alone with her little ones.

These unsung heroes didn't stop there. They accompanied Cheyenne and her sons to their next gate, ensuring a smooth transition for their second flight to Darwin. Cheyenne, overwhelmed with gratitude, took to a local Facebook chat group to express her thanks.

"Thank you so much for your help," Cheyenne shared, "A little kindness goes a long way, and I hope you have the best time at Juicy Fest in Melbourne."

In a world where the skies are shared by strangers with stories, this tale reminds us that a small act of kindness can turn a potentially stressful journey into a smoother ride for all.

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The group of ladies and their friend helped keep a three-month-old infant entertained on a flight from Mackay to Brisbane to assist a solo-traveling mother. Photo source: Facebook

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The Queensland Government is initiating a significant investment of $51.7 million to support up to 7,020 vulnerable job seekers across the state.

Skilling Queenslanders for Work is one of the Government’s most successful job creating initiatives – assisting unemployed and underemployed Queenslanders to gain skills, qualifications and experience to either enter or remain in the workforce.

In Mackay, organisations such as Community Solutions Group, Selectability and Ideal Placements will receive grants, aligning with the government's commitment to fostering a skilled workforce and providing tailored opportunities for marginalised individuals throughout the region.

The organisations will be able to use the funding towards building Community Work Skills, to assist disadvantaged job seekers and low skilled workers to gain nationally recognised skills and qualifications up to a certificate III level.

More than $684 million has been committed to the Skilling Queenslanders for Work initiative since 2015.

This major investment has helped to secure the workforce of industries like construction, primary industries, hospitality and community services.

In this new round of Skilling Queenslanders for Work, 225 community-based organisations will receive grants to help participants to overcome barriers such as social isolation, learning difficulties and mental health, while providing the skills and experience necessary to transition them to further education and employment.

Round one funding for 2023-24 saw $39.6 million awarded for 162 projects to support more than 5300 disadvantaged Queenslanders into the workforce.

The first Skilling Queenslanders for Work funding round for 2024–25 will open on 29 January 2024.

Minister for Training and Skills Development Lance McCallum said that Queensland businesses need skilled employees across the board, and we are committed to delivering the training needed in areas of demand.

“The Skilling Queenslanders for Work program is one of our government’s most successful job creating initiatives, so I’m pleased to announce more than $51 million towards the next round of projects.

“This funding will see 7,020 job seekers supported to find work, particularly in priority industries like healthcare and tourism. 

“The organisations receiving fundings understand their communities and their workforce needs and can make vital connections between job seekers and employers.

“Skilling Queenslanders for Work is helping people overcome the barriers to participation, to acquire new and in-demand skills. 

“More than half of all participants are young people aged 15-24, almost 1 in 5 identify as First Nations, and more than 12 per cent of participants are people with disability.”

Minister for Tourism and Sport Michael Healy said the tourism and hospitality sector is crying out for more talented workers of all ages, cultures and backgrounds.

“The Skilling Queenslanders for Work program plays a vital role in creating good job opportunities for those who’ve found it tough to find work.

“These Queenslanders come out the other side with the skills and confidence they need to help tourism operators thrive and attract more visitors to the state.”

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Queensland's Skilling Queenslanders for Work initiative receives a $51.7 million investment. Selectability is among organisations in Mackay to receive funding to play a pivotal role in providing tailored opportunities for job seekers

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Federal Member for Dawson Andrew Willcox is backing calls for an Australian Competition and Consumer Commission (ACCC) Inquiry into fruit and vegetable prices to make supermarkets pay their fair share.

“While Coles and Woolworths made record profits of more than $1 billion each last year, the individuals and families living in our electorate of Dawson are struggling with rising grocery costs during a cost-of-living crisis,” Mr Willcox said.

“Over the past 18 months we have seen fuel prices increase, energy prices increase, and now we’re all paying more at the checkout while supermarkets are paying farmers less and it’s not good enough.

“Farmers are integral to Australia, they provide food and fibre to the entire nation, and as a third-generation farmer myself I know just how difficult it can be on our farming families.

“If something doesn’t happen soon, we run the risk of seeing farmers walking away entirely and food security in Australia plummet.”

The Federal Government has appointed Dr Craig Emerson to lead the 2023-24 review of the Food and Grocery Code of Conduct (the Code) to ensure that the supermarket sector is working as it should.

Prime Minister Anthony Albanese said the government was tackling cost of living and ensuring Australian families have an economy that works for them.

“We have been clear - if the price for meat and fruit and vegetables is going down at the farm gate then families should be seeing cheaper prices on supermarket shelves too.

“Supermarkets have a duty to make sure they’re providing affordable options for all Australians, especially when they’re making savings on their own costs.

“We’ve made looking after consumers a key priority over the past 18 months and we’ll keep looking at every option to make sure Australians aren’t paying more than they should or getting less than they deserve.

“If there are further steps that are needed then the Government will not hesitate to take action.”

Mr Willcox stressed that a review isn’t going to go far enough.

“The ACCC has the expertise and the ability to do something about this issue, and the last thing we need are more politicians who don’t have the intricate understanding of market and pricing policies just sitting around asking questions.

“Something must be done, it’s now a matter of urgency.

“After 100 days from their announcement for a review of the Food and Grocery Code of Conduct, the Prime Minister has only just appointed someone to lead the review and it’s too little too late.

In November last year Mr Willcox urged Treasurer Jim Chalmers and Agriculture Minister Murray Watt to launch an investigation into supermarket meat sale prices and the Dawson MP is now putting the pressure on them to expand that investigation to include fruits and vegetables.

 Treasurer Jim Chalmers said the government expects all companies to treat Australian consumers fairly including in the food and grocery sector.

“As a Government we’re taking a fresh look at the Food and Grocery Code of Conduct to make sure the sector is giving consumers and suppliers a fair deal.

“When the price of meat and fruit and veggies comes down for supermarkets, it should come down for families as well – it’s a big chance for the big supermarkets to do the right thing.”

Minister for Agriculture, Fisheries and Forestry Murray Watt added, “We’ve been making clear for many months now that retailers should start dropping their prices to reflect the reduction in prices farmers are getting for their produce.

“Farmers deserve a fair price for their hard work and some of the prices supermarkets are charging just don’t pass the pub test.

“While the Government is getting on with taking action on the cost of groceries, the ball is in the court of the big retailers.

“They don’t have to wait until this review is finalised to drop their prices, they can do that right now to help Australian families doing it tough.”

Mr Willcox said the escalating prices are not only impacting family budgets in Dawson it is now starting to impact the health of families living here.

“We’re seeing reports of families bypassing the fresh food section in their local supermarkets altogether and instead opting for cheaper, unhealthy pre-packaged meals.

“We are seeing Queenslanders hospitalised for diet deficiencies so severe that they’re leading to diseases such as scurvy and rickets, and if the cost of fruits and vegetables continue to rise this is only going to get worse.

“The Albanese Labor Government must act before it’s too late. We need to ensure there is an ACCC Inquiry into supermarket price gouging.

“The families and farmers in our electorate of Dawson deserve an urgent response and I am going to do everything I can to make sure that happens.”

The Food and Grocery code is prescribed under the Competition and Consumer Act 2010. Aldi, Coles, Woolworths and Metcash are signatories to the Code and are bound by it.

The Code was introduced to improve standards of business behaviour in the food and grocery sector.

The Code regulates the conduct of these retailers and wholesalers towards suppliers.

Dr Emerson was the Federal Minister for Small Business from 2007-2010 and Minister for Competition Policy and Consumer Affairs from 2009-2010. He was Minister for Trade from 2010-2013. He is a former Queensland Government Director-General and Senior Economic Adviser to Prime Minister Bob Hawke.

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A fair go for farmers. Federal Member for Dawson, Andrew Willcox, supports the call for an Australian Competition and Consumer Commission (ACCC) Inquiry into fruit and vegetable prices, advocating for fair compensation from supermarkets. Photos supplied: Andrew Willcox MP

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Last year, as the school term came to a close, the Grade 5/6 students from Middlemount Community School embarked on an educational journey to the Queensland Parliament, creating lasting memories that they would cherish for years to come.

The students were accompanied by the Member for Burdekin, Dale Last, who took the time to catch up with them during their visit. Mr. Last expressed his enthusiasm for the day, stating, "No doubt the children left with plenty of stories to share with their families when they got home." His presence added a personal touch to the excursion, making the experience even more special for the young learners.

The day began with an enriching walk through the Botanic Gardens and Planetarium, providing the students with an opportunity to explore and learn about the diverse plant life and astronomical wonders. However, the highlight of the excursion was the visit to Parliament House, where the students were granted a rare opportunity to step inside the chamber and even sit in the actual seats of parliament.

Rod Flood, a teacher at Middlemount Community School, extended his appreciation to Mr. Last, saying, "Thank you, Dale, for making this such a special experience for our students! They didn’t want to leave." The visit undoubtedly left a lasting impression on the young minds, offering them a glimpse into the world of politics and governance.

In addition to their parliamentary adventure, another highlight of the students' end-of-term activities was a day spent at Dreamworld theme park on the Gold Coast.

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Middlemount Community School students captivated by the inner workings of Queensland Parliament, as well as a day of thrills at Dreamworld, making their end-of-term adventure truly unforgettable. Photo credit: Middlemount Community School

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