The festive season is a joyous occasion, but for many people this time of year can be emotionally and financially taxing, with stress relating to family, isolation, and securing the funds to provide themselves a meaningful experience on Christmas Day.

It is paramount that people can access safe spaces to feel welcome in, so they can truly enjoy the holiday season without any pressure. If you’re feeling the pinch and doing it tough this year, read on to discover the range of free events and support services available this holiday season, so you can join your local community in celebration.

● The Neighbourhood Hub are hosting their Community Christmas Lunch on 13th December, join them at 4 George Street from 10am to 11:30am.

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● Christmas hampers are available to women and their families who have utilised the Mackay Women’s Services, sponsored by Star FM. Register to receive yours by calling (07) 4953 1788 or visit 418A Shakespeare Street.

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● NewLife Church Food Hand Up will be donating hampers to those in need. The service operates every week on Wednesdays and Thursdays from 9:30am to 11am and Fridays 9:30am to 10:30am, closed between Christmas and New Years Day. All are welcome, and people with the ability to are encouraged to donate in the leadup to the festive season.

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● Washing doesn’t take a holiday with Orange Sky Mackay, who will be operating their free laundry services on the morning of Christmas Day, from 7am to 11am at 14 Juliet Street. There will be a free breakfast available at the start of the shift, giving people the chance to get their washing done in time for lunch.

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● Speaking of lunch, Roshni Indian Restaurant will once again be hosting their seventh annual ‘No One Eats Alone’ Christmas Lunch from 11am to 1pm on 164 Victoria Street.

The team at Roshni’s are inviting everyone from the local community to enjoy the lunch with all the trimmings - including ham, prawns, rolls, salad and dessert, as well as some of your favourite Indian delicacies from their menu. They will also have a small gift for those who attend! This year they encourage anyone who would like to donate to either purchase a gift voucher from Coles or Woolies so they can make sure those who are struggling can have more than just one meal during the holiday season.

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● The Salvation Army is again proud to be the founding charity partner of The Kmart Wishing Tree Appeal. This year calls on the community to support those doing it tough this festive season by dropping off a new gift under the Wishing Tree at any Kmart store, or by making a monetary contribution in-store or online. The ongoing support by the community during this time of year will make an incredible difference to the lives of so many Australians who need a helping hand this festive season.

● Stop by your local IGA store and pick up a $2 Vinnies bauble or any product with a Community Chest ticket from 8th - 25th December to give back to your local community and support families doing it tough.

● If you’re struggling to put groceries on the table, Whitsunday Foodbank is located at 14 Wood St, Mackay and is open Monday to Friday 10am till 3pm. In order to shop at the Foodbank you will require one of these cards or statuses. Centrelink Card - Seniors Card - Veterans Card - Carers Card - Disability Card etc. These cards are required by Foodbank QLD to be able to ensure they are providing cheap affordable foods to the right people. The not-for-profit organisation strives to acquire cheap food from local food distributors who have been very generous in keeping the costs down to pass savings onto the public.

● The Sarina Food Hand Up project also provides discount food parcels and assistance to families in need. It is located at Sarina’s New Life Church.

● Chances Op Shop will be providing a Christmas lunch for their homeless clients. The organisation is also arranging non-perishables for the days that Chances won’t be open to ensure our community’s most vulnerable stay fed over the holiday season. Please consider donating to this cause to support those less fortunate and if you are without a fixed abode, please visit Chances Op Shop on 7 Victoria Street for assistance, such as sleeping bags, food and other help.

● Triple M have rallied the elves to help with a toy drive for the region. Jay, Dave and the crew will collect gifts up until Wednesday 13 December, you can drop them off at Harvey Norman Mackay under the tree. The Salvation Army will collect and distribute to those in need.

● At Caneland Central there’s loads of ways to boost your shopping with good will. Grab a Christmas cake from the Lions, drop a present under the tree at Big W and see the volunteer gift wrappers to wrap your gifts for a gold coin donation for a charitable cause.

We encourage the local community to get involved and give back this Christmas, by donating items or volunteering your time to create a special memory for those who are less fortunate.

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Christmas hampers are being prepared by organisations around Mackay for Christmas Day. Photo credit: Mackay Women’s Services

The KMart Wishing Tree Appeal in Mackay was launched at Mt Pleasant Shopping Centre

Raj, Jess and daughter Lily will once again host a free Christmas lunch at their restaurant, Roshni Indian by Raj

The Triple M toy drive tree is located at Harvey Norman

Grab your Christmas Cake from the Lions at Caneland Central

The holiday season should be a time to celebrate and spend time with loved ones. Unfortunately, many Aussies risk falling victim to holiday scams. With full calendars, school holidays and extra life admin taking our focus, the festive season presents prime conditions for scammers to strike. Here are three scams to watch out for!

1. Phishing scams

The holidays are a busy time, and scams catch us out when our guard is down - particularly phishing scams. These scams involve impersonation of a trusted organisation like your bank or the Australian Taxation Office (ATO). Scammers will contact you via phone, text or email and try to get you to hand over personal information. Both individuals and businesses can be a target for these scams.

How to stay safe

Be vigilant with any form of communication that asks for your information. Don't click links or enter your login credentials in texts or emails you receive. Always contact these organisations directly via the contact information listed on their official website, and not the links in the message.

2. Facebook Marketplace scams

Using Facebook Marketplace to snap up preloved gifts, or to sell unwanted items is a great idea! But scams on resale sites are on the rise – such as scammers targeting victims by asking for personal details to organise payments.

How to stay safe

Be vigilant when buying and selling on resale sites and look out for anything unusual. Scammers may be keen to buy your items without even seeing them and claim they're sending a family member or courier to collect.

3. Parcel delivery scams

As many of us turn to online shopping to avoid holiday crowds, parcel delivery scams are on the rise. Victims may receive a text message or an email noting that their parcel is missing or undelivered, with a link to rectify the issue. The link then prompts victims to enter personal data or payment information.

How to stay safe

Be vigilant of any text, email or phone communications, and where possible, avoid clicking on links. Contact the organisation directly, and don't hand over any personal information – no matter how legit it looks.

For more information visit Community Bank Sarina Bendigo Bank at 37 Broad Street to pick up a FREE copy of the Australian Competition & Consumer Commission’s (ACCC) Little Black Book of Scams for a more in-depth look at what scams are circulating, and how you can protect yourself and your loved ones.

Mackay Regional Council Libraries are revitalising the area behind the Sarina Library, with exciting plans to use the space for future outdoor programs and activities.

Outdated play equipment is set to be removed over the next few weeks to make way for the transformation, with a host of other exciting projects underway around the area.

A beautiful mural has been painted by local artist Steph, who is the founder of Emu Creek Art Co. Beautiful artistry has been splashed across the walls of Sarina Library’s entrance, as well as the Sarina Neighbourhood Centre.

Steph was commended for her talent, with Sarina Neighbourhood Centre releasing a statement of gratitude, “[The] masterpiece has us all giddy with excitement every time we walk by. We half expect the characters in the mural to come alive and join us for a cuppa and a game of chess!”

Residents are encouraged to ‘watch this space’ as more developments take place over time.

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The Sarina Library commences exciting new developments

A beautiful mural created by Steph from Emu Creek Art Co

Photo credit: Mackay Regional Council

A team of Sarina high school students are some of the first members of the community to set foot on the grounds of the new Sarina Hospital which is being built on Brewers Road.

Executive Director Public Health and Rural Services Terry Johnson said progression on outdoor works and the establishment of gardens at the site had provided the opportunity for some community involvement which had been welcomed by all parties.

“Over the past six to eight weeks, we have had a group of Year 10 students from Sarina State High School on site planting shrubs and small trees,” Ms Johnson said.

“The gardens at the site are growing at a rapid pace and we really appreciate the input of the students in this transformational project for the Sarina community.”

Sarina State High School Year 10 teacher Loretta Payne said the students had welcomed the opportunity to participate.

“Students from our Year 10 Transition to Work class learnt a lot through this experience and it’s valuable preparation for entering the workforce,” Ms Payne said.

“We have made four visits to the new hospital work site so far and in addition to the planting of groundcovers and other plant species, the students learnt about the rules of working on a construction site and wearing the right protective clothing and they undertook training in the proper use of tools and equipment.”

Ms Johnson said there were plans for more student involvement next year.

“After all building work is complete, we plan to create a traditional medicine garden at the new hospital and we hope to involve Sarina State High School students in this work as well,” she said.

Completion of the new hospital is expected in the first quarter of 2024.

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Sarina State High School Transition to Work teachers and students including, from left, Christine van Nunen, students Rolly Lisle and Scott Lockie, teacher’s aide Dave Harvey, and teacher Loretta Payne

The board of directors, all of whom are volunteers, of Sarina and District Community Financial Services Limited (SDCFSL), which operates Community Bank Sarina Bendigo Bank, recently recognised one of their own at the 2023 Annual General Meeting.

Deputy Chair, Company Secretary and Chair – Business and Community Engagement are the three current hats worn by Maree Franettovich, who was recognised for 10 years of volunteer service and re-elected as a non-Executive Director with the SDCFSL board.

A well-known advocate for regional prosperity, community sustainability and youth education, Maree said that the decade-long appointment to the board sometimes came with a demanding workload, but that the impact made for the local community was worth the time and effort.

“When I was first appointed to the board in 2013, my aim was to contribute based on my skills, combining my passion for community and business as a way to give back to my local community – in addition to my hometown of Sarina, but the broader region as well,” Ms Franettovich said.

“Looking back 10 years later, it’s a little overwhelming to reflect on how much of an impact we’ve had – and I’ve truly enjoyed the part I’ve been able to play in making that happen, as well as working with a team of elected, committed directors who contribute their skills and expertise over the years.

“A notable highlight has been the development of the scholarship program, not only at CQUniversity but also the introduction of a program at Sarina State High School. This investment in youth and education is not only about supporting students with their studies, but also about developing future community leaders.

“It’s incumbent upon us as a community to invest in our young people. Scholarships are an investment in people and people are an investment in the future of our communities.

“The unique community bank model is based on profit for purpose, meaning that the $3.8 million that has been contributed back into the community through initiatives like the scholarship program are only possible because people choose to bank with Community Bank Sarina.

“Enabling community groups to build longer-term capacity for their organisations and the people they support has also been a key focus of mine throughout this time.

“Working with so many other volunteer groups across the region and seeing over the years where they started, to what they are doing today – and how we’ve been able to support and enable that to happen – it’s actually quite incredible when you think about the impact that has on a community overall.” Ms Franettovich stated.

SDCFSL board chair Karen May offered her personal thanks and congratulated Maree for the years of service.

“I’ve sat on many boards across our community for many years, and Maree has to be one of the most energetic contributors I’ve seen,” Ms May said.

“Her dedication to the community is so genuine and the impact that has had is undeniable.

“On behalf of the board, and from me, we thank Maree so much for everything she does for our organisation, our team and our community.”

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Community Bank Sarina’s Maree Franettovich and Karen May at the presentation of Maree’s 10 years of service to the Bank’s board

Photo supplied

Farmers and producers in the Mackay and Whitsunday region will soon be able to learn more about the importance of integrating the Environmental, Social and Governance (ESG) framework on-farm, thanks to an upcoming workshop being held next week.

Delivered by the Tropical North Queensland Drought Resilience Adoption and Innovation Hub (TNQ Drought Hub) in partnership with Reef Catchments, the Mackay workshop is the first in a series across the region focused on increasing ESG awareness within the Australian agricultural industry.

Senior Research Officer at TNQ Drought Hub Ana Leite De Almeida has been leading national research on ESG on-farm adoption and will be facilitating the Mackay workshop.

Ms Leite De Almeida has been working with producers and growers in North Queensland to develop some of the first educational materials aimed at helping landholders better understand the ESG framework and how it can be applied to their farm.

“The workshop aims to raise awareness about the ESG framework and help farmers to develop an ESG materiality assessment, create a sustainability baseline and build an ESG strategy based around practical examples,” said Ms Leite De Almeida.

“This is our first workshop dedicated to using the ESG on-farm framework, which has been developed by TNQ Drought Hub and is focused on equipping farmers with the knowledge required to develop their own ESG analysis and track their sustainability progress.”

Ms Leite De Almeida said it was vital for landholders to understand the role of ESG practices in ensuring future resilience, sustainability, and profitability for their businesses.

“Addressing sustainability challenges has become a critical issue for Australian producers,” said Ms Leite De Almeida.

“The concept of ESG is not new, but the Australian agricultural industry is a late adopter. Previously ESG efforts have been focused on corporations and large businesses, rather than at producers and landholders.

“The pressures for a more sustainable agricultural development model have increased as well as the use of ESG standards to improve sustainability.

“We know that an ESG analysis can help farmers to be more sustainable, reducing carbon emissions and creating more nature-positive impacts.”

Reef Catchments Drought Resilience Coordinator Carlos Bueno said workshop participants will encompass a diverse group, including sugar cane farmers, productivity officers, and representatives from both governmental and industry sectors.

“Workshops such as this one play a significant role in ensuring that growers have access to the latest tools promoting sustainability and sustainable land management and that latest research outcomes, reaches the right people,” said Mr Bueno.

“They also ensure that support is accessible for farmers and producers to be able to make any required transitions, changes, and adoptions in this space.

“We encourage those in the Mackay region who are interested in learning more about the ESG framework to attend the workshop and gain valuable insight into integrating sustainable on-farm practices.”

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Ana Almedia, Keerah Steele, Dhiraj Gajera at the Reef Catchments Annual Innovative Grazing Forum in April 2023

Ana Almeida speaking at the Northern Beef Producers Expo in June 2023

Photos supplied

By Kevin Borg, Chairman, CANEGROWERS Mackay

THE CANEGROWERS Mackay AGM is always a time for members to come together and consider the issues that have affected our industry and our organisation across the year.

This year has been no exception, as an organisation we have tackled millers on issues around milling performance across the season. For a third year in a row, we find ourselves harvesting in the aggressive heat of December, with the storm season also developing and challenging in paddock conditions. At this year’s AGM, we exhorted the mills to have the vision and will to have their mills functioning in a highly efficient way for 2024, allowing all sectors to make the best out of the crop. That comes down to maintaining a capable workforce in the long term as well as efficient, functional factories and supply networks.

It has been a year that has seen changes in leadership, with the passing of long-serving CEO Kerry Latter. This led to a re-development of leadership, with the appointment of Grower Services Manager Michelle Martin to the role of District Manager, combining the two positions and bringing it into alignment with other CANEGROWERS districts. Michelle addressed the meeting on this matter and her direction for membership focus and services.

In my address, I also spoke of the issues surrounding our sugar terminals, and quite specifically, Sugar Terminals Ltd continuing to operate outside of its constitution in terms of inactive grower class shareholders, and of the undesirable decision to remove QSL as terminal operator by 2026. I cannot emphasise enough: these terminals are industry assets, and industry and government established QSL as terminal operators. The industry has clearly demonstrated through votes cast at the STL AGM held recently that the industry does not support the STL board’s current direction.

The AGM also engaged with the emerging opportunity that is presented by the biofutures sector. It’s an area that we as an organisation have been actively involved in realising for the regional economy Sugarcane is increasingly seen as a quality renewable feedstock for new technologies in food, fibre and fuels. Our guest speaker was Michele Stansfield, CEO of Australian precision fermentation company Cauldron Molecules. This company is likely to be the first to establish a production line in Mackay, focussing on the fermentation of alternative proteins (milk and egg substitutes) that will help meet the protein needs of a rapidly growing world population.

The company is currently engaged in a feasibility study that could well see upscaling of production here in Mackay over the coming decade.

Michele offers an interesting perspective, in that Cauldron Molecules is interested in community “uplift”, to see benefits flow across the supply chain in the development of an alternate market for our sugar, and for the community in quality jobs, education and training in a regional economy starting to transition from fossil fuel dependency, in the development of great jobs that capitalise and extend on the existing technical prowess of the region.

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Kevin Borg

AGM guest speaker, Michele Stansfield, CEO of Australian precision fermentation company Cauldron Molecules

District Manager Michelle Martin

MCL director Brett Leach, QCGO Chairman Owen Menkens, MCL Director Greg Plath

Bill Hobbs, Herb Robke, MAPS Smartcane BMP officer and grower Lorelle Flynn

Byron and Ross Nicholson with Lachlan McLennan

Reef Catchments CEO Katrina Dent, SRA District Manager Dylan Wedel, retired MCL director Tony Ross

Located on the north side of The Leap, RDO Equipment Mackay is the cornerstone of agricultural and construction needs.

With a history in farming lifestyle, the business has undergone significant transformations to reflect their diverse range. The journey began with the business under the name Vanderfield Mackay, which was replaced by RDO Equipment in 2019. The name change took place 18 months ago, solidifying their identity as a one-stop solution for agriculture and construction machinery.

The client base at RDO Equipment is as diverse as their machinery. Branch Manager Lindsay Mawbey outlined the three primary demographics, catering to farmers, both in crop and cattle, civil contractors and individualist hobby farms.

RDO Equipment boasts an extensive John Deere product range, covering everything from ride-on and zero-turn mowers to robust tractors with a range of attachments. Machinery extends to a range of farming and construction equipment, including high-capacity cane harvesters, diggers, graders, dozers, and wheel loaders.

With partnerships to over seventy companies, RDO Equipment serves various attachments and aftermarket accessories. This means they can source specialty items for customers, ensuring a comprehensive range of options for even the most specific needs.

One of the standout qualities of RDO Equipment is their emphasis on employee satisfaction, as highlighted by Lindsay Mawbey, “If we can keep the staff happy and retain them all, the customer gets the benefit of that just by looking after your employees.”

With a team of 25 staff members in sectors including sales, parts and service, the company prioritises a happy workforce. This translates into their customer service, creating a positive environment for both employees and clients.

As technology advances, RDO Equipment prioritise staying ahead of the curve. With a focus on technology training, particularly with the John Deere range and AMS (Agricultural Management Solutions).

Lindsay stated, “We can get the data from harvest yield monitors which allows variable rate fertilizers and variable spray applications, which equates to huge savings on input costs.”

RDO Equipment aims to be at the forefront of the industry, with the future introduction of autonomous tractors on the horizon to improve efficiency and reduce labour costs.

With Christmas fast approaching, RDO Equipment stock a range of agricultural-themed toys, including the ever-popular 12-volt and 6-volt ride-on gators, catering to the increased interest from local shoppers.

Take a stroll through the showroom to discover the diverse range, with equipment to suit all ages. The commitment to quality and customer satisfaction is highlighted through a vast selection of inventory and enthusiastic team members who are ready to assist.

With a skilled team, a diverse range of high-quality products, and a commitment to staying ahead in the ever-evolving landscape of technology, RDO Equipment stands out as a reliable partner for farmers and contractors alike. Visit the showroom on 2276 Bruce Highway.

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Drone shot of RDO Equipment’s extensive machinery fleet

Photo credit: RDO Equipment

Grab some goodies for the kids in time for Christmas

Enhance your performance in agriculture and construction with RDO Equipment

Photo credit: Sinead Porter

The festive season can bring joy, but it also can intensify stress and strain. For many Australians, Christmas triggers financial worries and personal challenges, affecting relationships and mental well-being. However, with some mindful preparations and self-care strategies, you can navigate the holiday season without the stress.

Financial Control:

Set a Budget and Stick to it

Money woes often plague the holidays. Establish a realistic budget for gifts and festivities, and avoid the anxiety of overspending. Consider alternatives like Secret Santa for larger groups to ease financial strain.

Plan Wisely, Shop Early

Last-minute shopping can heighten stress. Prioritize shopping ahead to avoid crowds and ensure thoughtful gift selection. For a hassle-free experience, opt for online shopping.

Manage Expectations and Embrace Realism: Perfection isn't realistic; manage expectations. Allow yourself to enjoy the imperfect moments of Christmas rather than chasing an idealized version. Focus on the joy of genuine connections.

Moderation in Festive Feasting: Overindulgence in food and alcohol is common during the holidays. Balance heavier meals with lighter options. Be mindful of your limits to avoid discomfort and subsequent guilt.

Me-Time and Fresh Air: Amidst the chaos, carve out time for yourself. Step outside for a brief walk or engage in light exercises. These breaks can rejuvenate your mind and help manage stress.

Seek Company and Connection: Loneliness can intensify during the holidays. Seek community events or virtual gatherings to connect with others. Shared experiences can uplift spirits and alleviate feelings of isolation.

Volunteer for a Cause: Giving back fosters a sense of purpose. Volunteer for local charities or offer help to neighbours. Contributing positively to others' lives can lift your mood and create meaningful connections.

Prioritise Quality Sleep: Amidst the rush, ensure adequate rest. Lack of sleep can affect mental well-being. Establish a sleep routine and prioritize restful nights to recharge your mind and body.

Release Expectations of Others: Accept that you can't control others' actions. Focus on the joy of giving without expecting perfection in return. Embrace the spirit of the season irrespective of outcomes.

Establish New Traditions Beyond Materialism: Start personal traditions that focus on meaningful experiences over material gifts. This could involve family activities or moments that hold intrinsic value beyond commercialism.

Reflect and Plan for a Fresh Start: Assess the year gone by and set new goals. Celebrate achievements and learnings. Use this time to prepare for a positive start to the coming year.

Don't Hesitate to Seek Help: If stress or depression feels overwhelming, seek support. Engage with friends, family, or professional counselling services to address and manage emotional challenges.

Surviving the festive season with mental well-being intact requires mindful choices and self-awareness. Remember, seeking help is a sign of strength, and professionals are available to support your mental health during this time,

For more than a decade, Mackay’s Child Youth and Family Health Service has offered Early Parent Groups to support families in those early stages of parenthood.

Early Parent Groups are facilitated by a child health nurse each Wednesday morning (9.30 to 11.30am) at Carlyle Community Health for new parents of babies aged 0-5 months.

Topics covered over four sessions include sleep and settling, adjustment to parenting, feeding, play and development. The groups also provide a space for families to share their experiences, concerns and triumphs, or to simply have a chat with other parents.

Additional benefits include building a support network, learning from each other, getting out of the house, making new friends, looking at different ways to parent and discovering community resources available in Mackay.

Next sessions:

Wednesday 12 December: Sleep

Wednesday 19 December: Infant development and behaviour

2024 Early Parent Groups will commence again in January.

If you would like to be part of the next group or an upcoming group, contact Carlyle Community Health centre on 4885 7750.

March 2023 marked the beginning of an exciting journey, with a unique storefront for teens, when Harper Bee opened at Caneland Central.

Harper Bee focuses on serving their niche, primarily catering products designed for teenagers, with an ongoing transition to be more inclusive of both boys and girls.

The passion that goes into the storefront stems from a personal connection, with Owner Lisa Versaci being a parent to three teenagers herself. She recognised the lack of suitable items in the market, thus creating the one-stop location. One of Lisa’s children also runs the social media for Harper Bee, allowing a teen-friendly atmosphere in every sense.

Lisa stated, “There's a gap in products [available] for teens and tweens. So, we're catering for that age group. The kids come in here and it's like Christmas every day.”

Harper Bee are excited to showcase some fantastic back-to-school and Christmas gifts including duffel bags, backpacks, lunch boxes, and drink bottles. These are just a few highlights of the store, which also boasts a makeup and wellness section, jewellery-making, bath bombs and more.

Harper Bee aims to bridge the gap in the market, offering a curated selection for teens and tweens, who often struggle to ‘fit in’ to the age bracket that other stores cater to.

Harper Bee believes shopping for this age group should be a joy. By breaking down the market, they make it easier for parents to find simple yet thoughtful items for their kids.

Harper Bee has a dedication to providing a feel-good experience, infusing positivity into their work culture. They are constantly empowering their customers to feel amazing about themselves, with products featuring affirmations and uplifting messages to spark confidence and radiate joy.

The team at Harper Bee look forward to continually growing their range and offer teens new and exciting products. Visit the storefront at Shop 2518 upstairs at Caneland Central.

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The beaded jewellery station is a big hit with teens

Gorgeous products from the back-to-school range

Discover the exclusive range just in time for Christmas!

Photo credit: Sinead Porter

The first chiropractic adjustment dates back to 1895. The terminology arising from Greek words cheiro (hand) and praktikos (doing or action). Prior to this, people who practiced joint manipulation were called ‘bone-setters’.

Joint manipulation, or bone setting, is not the only form of treatment that is performed at Experience Healing, although it is the foundation.

Chiropractor Dr. Mat has spent his previous years in the health industry as a Personal Trainer and Massage Therapist, developing skills that enable him to treat his patients from the initial injury, through rehabilitation and into full recovery, all under the one roof.

Experience Healing specialises in all conditions of the musculoskeletal system, including foot and hand conditions, shoulder and knee injuries, hip and spinal disorders. Beyond the Chiropractic adjustment, Dr. Mat and his team implement assisting remedies such as dry needling, fascial cupping, muscle release techniques and exercise rehabilitation.

An additional tool that is only available at Experience Healing is the K-Laser. This device stimulates the natural healing process of cells within the body and has been used to treat conditions such as bursitis, plantar fasciitis, tendinopathies and muscle strains within Experience Healing.

With these techniques, Experience Healing aims to not only treat the present problem, but to also work with the patient in identifying what lead them to this injury and provide the tools to prevent its reoccurrence.

Dr. Mat stated, “Preventative maintenance is key. Just like servicing your car, we don’t want to wait until the engine has blown up before we check the oil and filters.

“We do regular servicing to prevent it ever happening. If we treat our body the same way, we can expect the best chance at living a happy, healthy and fulfilling life.”

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The K-Laser stimulates the natural healing process of cells within the body

Photo credit: Experience Healing

A light dusting of rain did not dampen the spirits at Carols by the Beach which was held on the Airlie Beach Foreshore last Sunday.

Hundreds flocked to the event which saw the Proserpine Citizens Band delight and almost 200 students from Cannonvale State School perform some of the season’s favourite Christmas songs.

The cheeky green grinch stole the show with his mischievous antics, enticing a trail of squealing kids to follow along in his wake. The event culminated with Santa’s arrival in the bright red fire truck.

See the photo gallery on page 23.

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SaskiaHoey, Harper Hamblin, Caitlin Mcluskey, Mayor Julie Hall, Cass Jemmeson andLayla Hammond at Carols by the Beach. Photo credit: Rachael Smith

Hi Everyone,

With Christmas around the corner it is certainly an exciting time of year – Mr Elf is causing mischief under the cover of night, children are hyped up on candy-cane sugar highs and everyone is floating around from one festive gathering to another – hugging friends and feeling the warmth of a festive spirit which is almost as high as our current heatwave!

While there is much fun to be had, however, it is also a time of year where we feel the pinch on our pockets as we struggle to find the dollars in our purses to fund this kind of merriment.

For a long time I’ve been watching my weekly supermarket bill get higher and higher. I used to get everything I needed for around $150, now I am lucky if I get out of the shop with anything under $250 – how has this happened?

We are in the middle of a ‘cost of living crisis’ and, in my opinion, this is being exasperated by the cost of everyday items on our supermarket shelves.

Now, I am all for paying a little extra to ensure our farmers and producers are receiving a fair price for their hard work, but according to Andrew Willcox this is not what’s happening.

In a recent article he informed us that the national trade price for lamb has fallen from $8.39 per kilo to $4.82 per kilo, but we are still paying the same price at the supermarkets – how is this fair?

We also know that automated check-outs are now common practice. And, while I am happy to ‘beep’ my own items, it would be nice if this cost-saving solution was passed onto the consumer.

Instead, while I am paying more than I ever have at the supermarket, I am reading about how one of our leading supermarket chains made an annual profit of $1 billion.

This all seems off-kilter to me.

Rach

Crediton Hall Recreation Club (CHRC) and Provisional School celebrated their 80th anniversary last month, with a nostalgic and reminiscent event.

Mackay Regional Council Mayor Greg Williamson attended to address the attendees.  

CHRC provided a glorious spread of food, as well as a celebration cake for dessert. Many attendees camped overnight, enjoying a firepit and games for the children to play. The event also saw a Rolling Raffle, and past residents sharing their stories and photos from over the years.

The joyous occasion was celebrated by past and present members and school peers.