
Picture this: The golden crunch of a freshly opened bag of chips, salt crystals glittering like tiny diamonds on your tongue. Or the molten stretch of cheese on a late-night pizza, the caramelised edges of a fast-food burger, the cold, creamy slide of ice cream against warm chocolate sauce. In that moment the world shrinks to pure sensation. Crunch, salt, fat, sugar. Each mouthful feels like comfort, celebration, reward. For a few fleeting seconds, everything seems right. Then the swallow. What follows is not true nourishment. Refined sugar, salt and industrial fats rapidly stimulate the brain’s reward centres, releasing dopamine and locking in the desire for more. At the same time the body registers an inflammatory and metabolic challenge. Blood sugar spikes, insulin surges, and protective responses begin. The gut lining becomes irritated, and the body increases mucus production as a barrier. This excess mucus can thicken in the airways, making breathing heavier, or coat the small intestine, slowing nutrient absorption. Managing the inflammation draws heavily on reserves of zinc, magnesium, calcium and antioxidants. When these foods dominate, those reserves steadily decline. The disrupted gut environment also alters the microbiome. Beneficial bacteria diminish while less helpful organisms gain ground. In this sticky terrain, opportunistic organisms including certain parasites can easily take hold, adding further burden. Over time the regular consumption rewires reward pathways until craving becomes compulsive. Digestive rhythm slows, constipation becomes common, aches and brain fog appear. The gut, the body’s engine room, struggles under constant overload and every system feels the strain. Years later the consequences often arrive as chronic disease. Rarely is the pattern of ultra-processed “food-like” substances examined as a root cause. The fleeting pleasure has long been forgotten; only the cost remains. If any of this feels familiar, please know you are not alone and you are not to blame. Modern food environments make these choices almost effortless, and the resulting fatigue and discomfort can leave people feeling stuck. Breaking free is possible, and you do not have to walk the path by yourself. At Healthy Life Essentials we understand how heavy this can feel. We walk beside each person who chooses to heal, offering personalised guidance and steady support. Together we restore depleted nutrient stores, clear excess mucus, repair digestive function and quietly rebuild vitality. Step by step, clarity returns, energy lifts, and the body remembers what true nourishment feels like. Another encouraging truth: you don’t have to go without. We are smart about “treats” making them nutrient-packed and genuinely tasty rather than toxic and destructive. No fleeting rush of “food-like” junk is worth the erosion of your health. The real cost is the quality and length of your life. How would you feel having the health you desire? Healthy Life Essentials is here to guide you back to better health. Brad Baker: Healthy Life Essentials
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During Queensland Mental Health Week, recognised between 3rd -11th October, Mackay Hospital and Health Service (HHS) took the opportunity to recognise the staff who support the mental health and wellbeing of people across the region. The health service acknowledged the diverse team of professionals working across its services, including mental health clinicians, nurses, allied health staff, peer workers and support teams. A representative from Mackay Hospital and Health Service said staff brought compassion, expertise and commitment to their roles, supporting people and families through some of life’s most challenging moments. “Their hard work helps individuals and families feel heard, supported and connected, while strengthening the wellbeing of our wider community.” The representative said even simple interactions, such as a conversation, a listening ear or a moment of connection, could make a meaningful difference to someone experiencing mental health challenges. The health service also recognised that mental health care involved a broad range of staff and roles, with contributions made across different workplaces and services. The acknowledgement served as a thank you to all Mackay HHS staff members who play a part in providing mental health care and supporting the wellbeing of the local community. Mackay Hospital and Health Service has recognised its dedicated mental health workforce, thanking staff across the region for their compassion and ongoing support of individuals and families. Photo source: Mackay Hospital and Health Service
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Mackay State High School students kicked off Mental Health Week by sharing messages of positivity and hope through a creative ‘Chalk the Pavement’ activity. Students were encouraged to use their creativity to write uplifting messages for others who may be doing it tough, helping spread awareness and promote positive mental health across the school community. The school also welcomed a special visitor from Run For MI Life, with the event’s Minion mascot stopping by to promote this weekend’s fun run at the Mackay Regional Botanic Gardens. Held annually in honour of Mathew Ivory, who the community lost to suicide in 2012, the event was established by founder Jo Shanks and her family to raise awareness and funds for suicide prevention and mental health initiatives across the region. Participants can register to run or walk 3km, 5km or 10km, either individually or as part of a team, with dogs also welcome. Mackay State High School staff have already entered a team. A wellbeing fair will follow the run, giving community members the opportunity to connect with local support services. The event welcomes runners, walkers, volunteers and community members keen to show their support for mental health and suicide prevention in the Mackay region. The run will be held on Sunday 18th October at Mackay Regional Botanic Gardens. Mackay State High School marked Mental Health Week with a ‘Chalk the Pavement’ activity promoting positivity and welcomed Run For MI Life’s Minion mascot to promote this Sunday’s mental health and suicide prevention fun run at the Botanic Gardens. Photo source: Mackay SHS
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OPINION PIECE By Federal Member for Dawson Andrew Willcox For regional areas like here in Dawson, where driving is not optional but essential, higher fuel prices bite hard. Even short bursts of higher prices can have a major impact on already stretched budgets. Families hitting the road over the September school holidays would be acutely aware of the cost to fuel up. Many may have ditched their holiday plans at the last minute or chosen to spend less at their destination to compensate. But it’s not just the cost of filling up the car that is hurting. Supply chains are being smashed, meaning the flow on effects are also felt in other areas, like the checkout. If farmers and truckies are paying more for diesel, the consumer ultimately pays more. The other unfortunate part of higher fuel prices is that inflation is also impacted. Which means interest rates don’t come down. They only go up and stay up. There is, of course, a lever the government could pull right now. Re-introducing a cut to the fuel excise would provide much needed relief. However, when asked last week if the government would re-introduce an excise tax cut, Treasurer Jim Chalmers said, ‘It is not something we are discussing – not something we are considering.’ This is something myself and my colleagues will continue to push for. Our newly announced policy, The Fuel Price Shield, would see the fuel excise automatically halved when Brent Crude Oil rises above $100 per barrel over a two-week period, like it is now. The policy is aimed at ensuring that major oil price shocks do not disproportionately affect Australian families and businesses. Whether you are growing produce, transporting goods, or simply filling up the tank, this policy would mean the relief is immediate. No debating or deliberating. Just automatic implementation.A halving of the fuel excise equates to a reduction of 27 cents per litre or around $15 off a tank for the average family car. For household budgets already stretched to the max under this government’s cost of living crisis, that cut would make all the difference. Also included in the Fuel Price Shield, the 32 cent a litre heavy vehicle road user charge would be set to zero, which would lessen the flow-on costs of transportation. Because overall, high fuel prices mean more than just what is paid at the bowser. It means more at the checkout, more at your favourite café, and more on the mortgage. When the war in the Middle East kicked off earlier this year, Labor dragged their feet in taking action on skyrocketing fuel prices and addressing supply chain issues; remember their major response was to advertise, for us all to inflate our tyres and carry lighter loads. They eventually buckled to pressure and implemented the fuel excise cut, which came off mid-year. Well, fuel prices are back up to similar levels and could yet go higher. Let’s hope the government will see sense or buckle to pressure and provide the relief so desperately needed. The government can and should pull that excise tax lever now. They can’t control far away wars. But they have the power to lower the price at the pump.
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Pioneer Valley Cricket Club are the newly-crowned Mackay Cricket Association
Poole Cup first grade champions for 2023-24.
In a dramatic title decider at Great Barrier Reef Arena on Saturday, March 16, the
Valley X1 staved off a spirited challenge from Souths to record a thrilling
six-run victory.
Chasing 199 for Grand Final glory, the Sharks fell agonisingly short of
their target despite superb half-centuries from Cameron Keene (74 not out)
and Shaun Austin (52) and a handy 22 from all-rounder Tom Bugeja.
Earlier Valley skipper Tim Cridland won the toss and batted and led the way
with a classy knock of 59 off 61 balls that included five boundaries and a
six in a tally of 7-198.
He was supported by prolific run scorer Cody Filewood (44 off 81) with four
boundaries and a six and the talented Bailey Camilleri, who hit an unbeaten
33.
The versatile Bugeja (3-23 off seven overs) and Austin (2-34 off six) were
the pick of the Souths bowlers, grabbing early wickets as the Valley were
left tottering at 5-77.
But a seventh-wicket union of 65 between Cridland and Camilleri helped the
Valley post a competitive total from their 40 overs.
Souths¹ number four Keene produced a mighty innings with the bat that
featured eight boundaries and shared valuable partnerships of 32 with Austin
for the third wicket; 49 with Kellon Powell (14) for the fourth wicket and a
fifth wicket stand of 35 with Bugeja.
Valley¹s experienced bowling attack kept their nerve in the pressure moments
with Dion Krisanksi-Kennedy (2-26 off five), Mahesh Rajaratne (1-23 off
six), Camilleri (1-36 off eight) and paceman Andrew McNichol (0-25 off six)
toiling hard to keep the Sharks (5-192) at bay.
……………………………………………….
Devils Take DBCT Cup
Norths Devils clinched the DBCT Cup second-grade premiership with a
resounding 141-run triumph over Pioneer Valley at George Gorrie Oval.
Sent in to bat, the Devils smashed 6-237 with dashing half-tonnes from the
flamboyant Deane Cox (80), Shawn Day (64) and opener Duncan Sperling (63) in
a first innings run spree.
Cox was in scintillating touch clouting four sixes and ten boundaries
during an incredible 41-ball knock with number three Day hammering eleven
boundaries and a six off 78 balls faced.
Sperling and Day added 105 runs for the second wicket with Cox and Day
combining for a fourth-wicket stand of 65.
Valley had no answer to the Devils' attack and was bundled out for 96 in the
24th over with Mitchell Bourke (4-22 off eight), skipper Aaron Durelli
(2-17) and Haki Chauhan (2-29) the chief destroyers.
Skipper Dean Zeller was Valley¹s best returning 2-32 off eight overs.
…………………………..
Roosters Rampage In Third Grade
Walkerston Red captured the Maurice Blackburn Lawyers Cup third grade
premiership trophy with a pulsating win over Magpies at Jack Lancaster Oval.
Opening batsman Michael Vella proved the hero cracking 72 off 62 balls
with thirteen boundaries to help the Roosters (7-144) eclipse the Magpies
(7-143) in a tense finish.
Former Toombul first-grade all-rounder Brendan Whitby shone for the Magpies
with 40 runs and four-wicket haul (4-17 off seven) with his wily off-spin
bowling.
Just as impressive was his 13-year-old son Jacob who hit a valuable 21.
Iqbal Singh (2-13), Max Campbell (2-28), Malkeet Singh (2-42) and skipper
Scott McPherson (1-14 off five) was the pick of the Walkerston bowlers.
DBCT Poole 1st Division Cup grand final action. Photo credit: Finer Photography

Happy Easter to all our members at the Mackay Contract Bridge Club
A great day of Bridge was had Sunday with 16 pairs of Novices and Mentors competing. This is a fabulous event that is held on the last Friday of every month to give beginners a chance to play with experienced players.
Noel, Frances and Alan
Jan, Karen and Trish
Anne Lutz with Sandy Patterson
Weekly Results
Monday 18 March 2024 – 6 Table One Winner Green Points
N/S
E/W
1st
David Ting / Eric Goodchild
2nd
Monica Darley / Nancy Martin
3rd
Helen Van Den Breok / Terrence Sheedy
4th
Geoffrey Patterson / Noel Bugeia
5th
Margaret Lane / Barbara Tait
6th
Antonia Tarradas / Victor Mason
Tuesday Evening 19 March 2024 –3 Table One Winner Green Points
1st
Sandra Morris / Diane Morgan
2nd
Helen Van Den Breok / Terrence Sheedy
3rd
Eric Goodchild / Noel Bugeia
4th
Faith Hutchinson / Janice Mansfield
Wednesday 20 March 2024 – Mackay Teams, Week 2 of 3 - 10 Table Mitchell Red Points
1st
Terry Sheedy Team
2nd
Janet Hanson Team
3rd
Jan Harris Team
4th
Joyce Deguara Team
Thursday Evening 21 March 2024 – 4 Table One Winner
1st
Terry Sheedy / Mick King
2nd
Janine Rodgers / Janelle Conroy
3rd
Kean Seaniger / Robert Carless
4th
Errol Morris / Ted Cullinan
Friday 22 March 2024 – 11 Table Mitchell Green Points
N/S
E/W
1st
Terrence Sheedy / Janelle Conroy
1st
Diane Stokes / Marie McGuire
2nd
Monica Darley / Gwen Liddell
2nd
Nancy Martin / Kath Poole
3rd
Geoff Taylor / Joy Robinson
3rd
Susan Wright / Geoffrey Patterson
4th
Eric Goodchild / Sandy Patterson
4th
Debra Goodchild / Lorna Shuttlewood
5th
Joyce Deguara / Toni Large
5th
Victor Mason / Josie Cowley
5th
Helen Van Den Breok / Don Poole
6th
Ann Whitmore / Julie O’Neill
Saturday 23 March 2024 11 Table Green Points
N/S
E/W
1st
Diane Holewa / Max Holewa
1st
Debra Goodchild / Eric Goodchild
2nd
Frances Brown / Alan Brown
2nd
Christine Nice / Terry Sheedy
3rd
Julie O’Neill / Griffin Bancroft
3rd
Margaret Lane / Anne Lutz
4th
Janet Hansen / Geoff Taylor
4th
Diane Stokes / Janine Rodgers
5th
Lorna Shuttlewood / Susan Wright
5th
Monica Darley / Kath Poole
Sunday 24 March 2024 – Green Points
Section A
Section B (Novice)
1st
Mary Cruickshank / Noel Saunders
1st
Marshal Howland / Israel Hall
1st
Diane Stokes / Ann Whitmore
2nd
Bridget Ward / Joe Hall
1st
Mick King / Ted Cullinan
3rd
Ed Boets / Christopher Meyers
2nd
Joyce Deguara / Clare Wallace
4th
Kim Stonehouse / Pam Cassidy

The North Mackay Sinkers Masters Swimming Club are once again splashing for cash to support a charity fundraising event after their successful February ‘Starlight Super Swim.’
This time, the club has chosen to support the ‘Laps for Life’ fundraiser to support Youth mental health during the month of March, where all funds raised will go directly to the ReachOut foundation, contributing to youth mental health in the community.
ReachOut is a leading online mental health service in Australia which aims to support young people during tough times while uplifting their spirits and helping them achieve not just a better day, but a better future, no matter what challenges they might be facing. The organisation provides a safe space where young people can openly express themselves, explore what’s happening in their lives, connect with people who are understanding of their situation and encourage them to overcome their challenges.
Currently seven members have dashed on board with swimming and fundraising throughout the month of March to raise awareness and funds for the youth mental health service. As of March 19, the Sinkers are well on their way to their proposed target with $3,494 already committed to the club’s fundraising efforts!
In addition to the Sinkers, two other Queensland Masters clubs have signed up in a rally of support for youth mental health. Brisbane Southside and Aqualicious Masters swimming clubs are also well on their way with funds and awareness being raised.
The three clubs have a cumulative total of $5,753 already donated towards the great cause!
Of course, the swimming aspect is not overlooked with the Sinkers happily swimming along recording 3,160 laps, (158-kilometres) as of March 19.
The Masters Swimming Queensland State Championships are to be held at the Brisbane Aquatic Centre from the April 18-21, promising to be a fantastic competition suitable for all levels of Masters and is said to attract an impressive amount of over 400 athletes.
If you are interested in adult swimming activities, the Sinkers offer a great club with multiple weekly sessions that are self-paced, with options to attend that are low key, pool or open water based and are in an inclusive, supportive environment.
For further information, visit North The Mackay Sinkers - Masters Swimming Club online, email nthmkysinkers@gmail.com or phone 0413 805 156.
To learn more about ReachOut, please visit https://about.au.reachout.com
Contributed by Dan Stampa
Our regular Memorial Monday session with Coach Igor adding to skills and fitness. The session also contributes to the participants of Laps for Life swim distance.

REA Group’s data business PropTrack launched a new comprehensive measure of the share of rental properties that households can afford to lease earlier this month. The PropTrack Rental Affordability Index analyses rental affordability across different household income distributions and locations.
The report showed that rental affordability is now at its worst level in at least 17 years, when PropTrack records began, driven by the surge in rent prices following the pandemic.
Low- and middle-income households are facing the toughest conditions. A household earning $49,000 per year – the 20th percentile of income – can afford essentially no rental properties.
PropTrack senior economist and report co-author, Angus Moore, said: “Surging rents over the past few years have resulted in rental affordability sitting at its worst level in at least 17 years.
“Over the six months to December 2023, households across the income distribution could afford to rent the smallest share of advertised rentals since at least 2008, when our records began. That is a substantial change from conditions before and during the pandemic.
“The deterioration in affordability has been driven by the significant increase in rents that we’ve seen since the pandemic, which wages have not kept pace with. Rents nationally are up 38% since the start of the pandemic.
“At the lower end of the income distribution, renting is extremely challenging. This highlights the importance of rental support for low-income renters, such as Commonwealth Rent Assistance. Without support, renting would be effectively impossible for many of these households.
“Longer term, increasing the availability and supply of rentals is critical to improving affordability. Rents are growing quickly because rentals are extremely scarce at the moment, with incredibly low rental vacancy rates around the country. The only way to solve that, sustainably over the long term, is to have more rentals where people want to live. And that means building more homes.”
For more information and to view the full report please visit realestate.com.au/insights
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Just as leaving your doors unlocked poses a risk, neglecting to install and maintain smoke alarms in your home can jeopardise the safety of yourself and your loved ones.
With more Australians dying in residential fires on average than by all natural hazards combined, it’s sparking a renewed call from experts for Australians to protect themselves with a working smoke alarm. Smoke alarms provide a critical early warning to give you and your loved ones time to escape, so testing and maintaining them plays a crucial role in the device’s purpose, saving lives.
While Queensland has the most stringent fire safety laws in the country, the latest data shows just 73% of households tested their smoke alarms last year. While nearly two in three (62%) of those who do not have interconnected smoke alarms installed say they are likely to install them in the next 12 months.
Research from Brooks Australia reveals that the majority of Aussies (90%) don’t test their smoke alarm to the recommended standard – which is once a month.
Furthermore, a stunning one in five (22%) Aussies that have disabled their smoke alarms admit to never having replaced the battery when it ran out.
Cathy Brand, CEO of Brooks Australia, says testing your smoke alarm isn’t a task, it’s a responsibility.
“Smoke alarms are the most effective early warning sign when there is a fire, but if they aren’t tested and maintained properly it can put you, your family and your home at risk. Unfortunately, our research has found that households across Australia don’t regularly test their smoke alarms, placing Aussie families at significant risk,” Brand says.
“We’ve seen in recent months just how important smoke alarms are in saving lives including the escape of a family on the Gold Coast earlier this year.”
The absence of working smoke alarms can increase the possibility of a fatal fire by 60%.
Brand says testing your smoke alarms should be a regular maintenance routine of Australian households.
“While the recommendation is to test your smoke alarms once a month, cleaning the device to remove any dust, insects or cobwebs every six months can minimise false alarms and help smoke reach the internal sensors easily,” Brand says.
“Testing smoke alarms is a lot simpler than people might expect, just remember 10 - smoke alarms need to be less than 10 years old, take less than 10 seconds to clean and less than 10 seconds to test. That’s why we are encouraging Aussies to set a reminder every month to test your smoke alarm.”
Smoke alarms are a crucial safety feature in every household, but they can only protect you if they are working properly. To ensure that your smoke alarms are always functioning correctly, Brooks Australia recommends performing regular maintenance checks.
Brooks Australia is urging all Australians to check their smoke alarms once a month by joining #TestitTuesday where on a Tuesday during the month, households set a reminder to test their smoke alarms. To find out more about it, head to https://www.brooks.com.au/homesmoke-alarms
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Back Row: Jessica Moon, Voytek Antkowiak, Kaitlyn Moon, Cameron Grice, Alliara Leppard and Jet McMullen
Front Row: Angelina Mihailou, Indie Lovett, Zahlia Leppard and Ivy-Leigh MacNamara. Photo credit: Rachael Smith

Hi Everyone,
Happy Easter!
Bonnet parades, school shows, mad dashes to the shops for last minute Easter eggs – this is not a relaxing time of year for parents – but it is a lot fun!
This morning I sent my (almost) 7-year-old boy to school with blue hair – it was ‘free dress day’ and he was desperate to utilise the tin of blue hair spray we purchased several weeks ago.
We stood on the veranda with a towel wrapped around his shoulders and I sprayed his hair, neck and back of his ears, blue.
He was delighted!
When we got to school there was an array of colour pouring out of car doors and walking to classrooms – pink tutus, Tie-dyed shirts, clothes featuring everything from Pokémon to rock bands, more died hair, a few striped socks and a whole lot of attitude!
It made me think about how our clothing choice is such a big expression of who we are, especially when we are children.
What did you wear when you were a kid that you find funny now?
I was a bit grungy in my teenage years, so it was Bon Jovi t-shirts and a lot of black.
Before that I remember loving one of my grand-dad’s old hats and refusing to take it off!
Younger still and it was a bright red Betty Boop jumper that was my absolute favourite.
Watching these beautiful youngsters display their personality and start to frame their identity at the local primary school this morning was fascinating.
It reminded me of my own youth and made me wonder what my own child was going to wear and look like as he aged – hopefully not too many piercings and tattoos!
Regardless of what you are wearing (!) or what you are doing this Easter long weekend, I hope you have fun and enjoy time with those you love.
Rach
Quote of the Week: “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” (Emerson)

Sometimes a good deed is more than a spontaneous moment of kindness, it can be working within a system to create real change that helps countless people achieve something simple by removing the barriers of cost.
This was a project that the team at Reefside Marine in Bowen embarked upon this year when they realised some of their clients were struggling to get their boat licence because the cost would often be well over $1000 when you include travel, accommodation and the ticket itself.
Kate Cullen from Reefside Marine said they had some customers who are pensioners and had unknowingly been driving without a licence for years.
Other customers were school kids who loved heading out on the water on the weekend but could not afford to get the licence because they had to travel to Townsville to get there.
Motivated by making sure all her customers are safe and legal, Kate embarked on a long process which involved many phone calls.
Finally, she managed to organise the Marine Rescue boat licence certifiers to come from Brisbane and conduct the course in Bowen over one weekend.
She also ensured this was all conducted at cost-price, making nothing herself from the interaction, simply wanting to make a boat licence something her customers could access affordably and locally.
As a result, the cost of a licence decreased from $900 to $300, with no travel costs involved.
The first event took place in February, and it was so popular they are organising another one for May, 11 and 12, with a few spots still remaining.
This is a full two-day course where participants complete the theory course followed by the exam on the first day and then the practical training, followed by the exam on the second day.

A passionate group of community members are celebrating a game-changing accreditation this week with the confirmation that the Whitsundays is now formally recognised as a Whale Heritage Site.
The Whitsundays is the first Whale Heritage Site to be declared in the Great Barrier Reef Marine Park and the only site in the world to be in a UNESCO World Heritage Area.
This significant breakthrough came about as a result of a dedicated locally-active community program by Whales of the Whitsundays (WoW) a group which advocates for the importance of our region for humpback whales to calve.
World Cetacean Alliance formally announced the news earlier this week and WoW are thrilled with a certification that will put the Whitsundays even more on the map.
The only other designated site in Australia is in Hervey Bay and WoW Program President, Olivia Brodhurst, said they are excited for the Whitsundays to join Hervey Bay and the nine other designated Whale Heritage Sites in the world.
“The Whitsundays with its beautiful fringing reef and calm, protected waters and 75 islands are clearly the chosen calving grounds for these majestic mammals migrating from the Antarctic,” Ms Brodhurst said.
She added that the group is committed to ensure the harmonious co-existence of whales and the vibrant tourism industry operating in the Whitsundays Whale Heritage Site.
“Continuing to raise awareness to ensure protection of whales is incredibly important, not only directly for the animals, but also for increasing stewardship of the environment,”Ms Brodhurst explained.
“Whales are the kind of species that people connect with, are in awe of, and will make lasting changes to protect”.
WoW holds annual community events including the Welcome Whale Event, a cultural celebration of the start of Whale Season in the Whitsundays.
This year’s event will be on the 14th of June at the Airlie Beach Foreshore and is expected to be a unifying and breathtaking dive into the world of whales.
WoW liaises with leading citizen science programs and provides educational opportunities for local tourism operators and members of the public to provide vital research on humpback whales, including collecting whale song using hydrophones.
The Whale Heritage Site program promotes global best practice for destinations with cetaceans (whales, dolphin and porpoises) that champion whales, dolphins, porpoises and their ocean habitats.
The WoW is supported by corporate sponsors Coral Sea Marina, Cruise Whitsundays, Zig Zag, Whitsunday Sailing and NautiLass Apparel.
WHAT: Welcome Whale Event
WHEN: June 14
WHERE: Airlie Beach Foreshore
Whales of the Whitsundays Program Steering Committee members, from Left to Right Deb Duggan, Lindsay Simpson, Robert Congoo, Olivia Brodhurst and Deanna Vierling. Photo supplied
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The Whitsunday Regional Council is set to unveil a brand-new bike track, aiming to provide a fun yet challenging experience for local bike riders, scooter enthusiasts and skateboarders.
An investment of $300,000 was poured into the project with the help of Bowen Rail Company. Construction works on the Darcy Munro Park Pump Track in Collinsville will commence on April 2, with stage one of the four-stage circuit expected to be ready for locals both young and old to enjoy by early May.
Bowen Rail Company has fully-funded the first stage of the bike track, with a designed route for users to apply a push-and-pull technique rather than pedalling to make their way over a series of rollers, jumps, and berms. Council will manage the construction works.
Bowen Rail Company General Manager Brendan Lane said, the business was excited to see such a safe, active, fun, and social community asset built for the people of Collinsville.
The funding for the project is part of a 2019 Infrastructure Access Agreement signed with Council for the construction of the Carmichael Rail Network (CRN). The CRN entered operation in early 2022 and connects the Carmichael mine to Aurizon’s Newlands System about 70km south of Collinsville.
“We wanted the construction of the Carmichael Rail Network to leave a positive legacy in Collinsville beyond the significant economic benefits of employing locals and awarding contracts to local businesses, or having rail workers spend their wage in local hotels, stores, and pubs,” Mr Lane said.
“Better playground equipment and new and more diverse activities for older kids were two things that resonated loudly in the 2021 Collinsville Masterplan, and the Pump Track is a perfect fit.”
The beauty of this new addition to Darcy Munro Park is it will be accessible to everyone, young or young at heart, and a toddler on a balance bike will benefit as much as an X-Games superstar.
“We’re deeply grateful for the incredible support we’ve received from Collinsville and the greater Whitsunday region as we’ve built our railway and grown from a start-up to a thriving rail operator.”
“Our team can’t wait to see their friends and family out there shredding around enjoying the Pump Track -and having a crack on it themselves.
Whitsunday Regional Council Capital Program and Network Planning Director Adam Hagy said detailed design of all four stages had been completed, with each adding new levels of challenge.
“We have the full picture of what the finished product looks like and we’re confident the design will provide fun, challenge, and learning for years to come,” he said
“Naturally, stage one is most suitable for beginners and intermediates to get a foothold as stages two through four come online.
“The timing of stages two through four will be subject to future budgets, and incremental development will ensure the facility grows with the community.”
There will soon be a new pump track in Collinsville. Stock image illustration only
Birdseye view diagram of the Darcy Munro Park Pump Track
Image Supplied

The man accused of killing three family members and wounding a fourth on a remote property in Bogie had his case mentioned in the Bowen Magistrates Court Last week.
In August 2022, 60-year-old Darryl Valroy Young allegedly invited the neighbouring property owners over to the estate’s borderline to discuss a dispute regarding boundaries.
During this conversation, Mr Young allegedly said he was going to "end this once and for all", before allegedly producing a shot gun and firing off five rounds.
Within minutes husband and wife Mervyn and Maree Schwarz along with Ms Schwarz's son Graham Tighe were shot dead.
Ms Schwarz's son Ross Tighe was also shot but managed to escape and drive 40km to call for help.
Last week’s court mention was the first time the police account of the tragedy was presented, and a detailed statement was given about the lead up to the alleged shooting as well as the aftermath.
Police detailed how the families had been involved with a dispute for some time, and there had also been disagreements between Mr Young and the previous owner of Schwarz's Sutherland station.
The court heard how Mr Young phoned Graham Tighe at 7.05pm on August 3, 2022, to arrange a meeting to discuss the recent dispute.
The location of that meeting was the front gate of the defendant's property of Shannonvale.
Later that night, Mr Young allegedly phoned another person, where he allegedly asked someone to help, offering to pay "$500 to do someone in for me".
The hearing also revealed that, despite the fact the weapon was never found, there were shot gun cartridges located at the scene that were allegedly ballistically matched to the one spent cartridge located in the defendant's dwelling and fired from the same gun.
The Bowen Magistrates Court also heard how survivor, Ross Tighe still has a bullet lodged in his body and was suffering from post-traumatic stress.
Mr Young remains in custody while the court case progresses and the defendant has still not yet entered a plea.
Mervyn and Maree Schwarz along with Ms Schwarz's son Graham Tighe were killed in the shooting in August 2022. Photo supplied

Whitsunday Sailing Club (WSC) is thrilled to announce naming rights sponsors, Ocean Dynamics and Mount Gay to 2024’s Airlie Beach Race Week!
Organisers are thrilled to have already received 60 registrations for the 36th annual event, signifying it will be another vibrant regatta this year.
Ocean Dynamics is a perfectly aligned sponsor, the family run luxury charter business demonstrating a love for the ocean and all its vessels.
Carolyn Lewis, director of Ocean Dynamics said, “I am excited to be partnering with the Whitsunday Sailing Club and Mount Gay for Airlie Beach Race Week 2024.
“The Lewis family are avid sailors and boating enthusiasts who have competed at Race Week many times in the last 20 years. This year, we look forward to seeing competitors on the water from the spectator and photography vessels,” Lewis said.
As part of the package, Ocean Dynamics will provide a special spectator vessel for a minimum of three days of the week-long race, for a Whitehaven Beach trip, plus a special competitors’ satchel bag for each boat.
Competitors and volunteers will receive a cap each, with special giveaways in competitor bags and special bottles of Mount Gay rum awarded at the official prizegiving.
“Mount Gay Rum is thrilled to announce its sponsorship of the Airlie Beach Race Week, solidifying our commitment to the vibrant sailing community of Australia.
“As one of the most esteemed and picturesque sailing events in the country, it perfectly embodies the spirit of adventure and camaraderie that Mount Gay Rum stands for,” said Stefano Redo, Mount Gay Australia Brand Manager.
Whitsunday Sailing Club, which last year unveiled its new clubhouse and facilities, has made major changes this year and Club President Terry Archer said he is thrilled to welcome new competitors and visitors to the new premises.
“We’ve also put together a new regatta team with a mix of volunteers and club staff to fine-tune the great regatta that we’ve been organising for the past 36 years. This team has achieved amazing results.
“We’ve also launched a new website where prospective competitors can enter online and download the Notice of Race,” Archer ended.
Among entries already received is Paul Mitchell’s Extreme 40, Ullman Sails. The Airlie local is one of the most prolific winners (including last year) and he is a continuing support sponsor of the regatta with Ullman Sails.
Mitchell says, “You have to support your local club and event where you can.”
Mitchell keeps busy between family, work and sailing: “I’m taking my boat to Brisbane for the Moreton Bay Multihull Regatta, then I’m doing a J/70 regatta in Italy in June and then Airlie Beach Race Week,” says the sailor who will also contest the J/70 State and National Championships in Victoria in November.
He says of Race Week, “I like racing at home, it’s easy and the competition is always good in the multis.”
With limited marina berthing available, WSC urges prospective competitors to get in early.
By Di Pearson/WSC media
A lot of changes at ABRW this year but the beautiful scenery and great racing remain
Nothing rivals sailing at ABRW
The scene at ABRW this year will include red Mount Gay caps on heads
Photo Credit: Andrea Francolini and Vampp PhotographyJPG

Australian music royalty, Kylie Minogue touched down in the Whitsundays over the weekend, choosing to enjoy a much-needed mini-break in our beautiful region.
In the middle of her Las Vegas Residency entitled, ‘More Than Just A Residency’, Kylie decided to fly back to her home country, posting photos of herself at 5-star luxury resort qualia on Hamilton Island.
The 55-year-old singer was seen to be enjoying the views wearing a red bikini and white combat pants, indulging in a bottle of her own branded sparkling Rose wine.
Kylie Minogue posted was in the Whitsundays this weekend. Photo credit: Instagram
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One of our favourite local real estate agents is celebrating this week with the news that they have once again claimed a sweep of prizes at the Rate My Agents Award.
Taylors Property Specialists took home five top gongs for the regions of Airlie Beach, Cannonvale, Cannon Valley, Strathdickie and Jubilee Pocket.
One of their star Property Specialists, Mel Butcher, was also the recipient of the prestigious Real Estate Agent of the Year Award for Cannonvale.
This is the fifth time in her seven-year career that she has received this award and Mel says she is thrilled to bring it home once again this year.
The fact that the awards are all people’s choice and derived from personal testimonials, makes them even more special to her.
“I love these awards because they’re all the result of people taking the time to write a review,” she said.
“If people make the effort to do that, it shows they really appreciated the effort we made and the overall experience with Taylors.”
Personally reading each of the 143 reviews, Mel said that a common theme with her service was that clients loved her energy, compassion, enthusiasm and the fact that she always went the extra mile.
Beginning in the industry seven years ago, Mel initially went for a property management role but was instantly diverted to a sales position due to her lively personality.
She has since been working directly alongside Taylors Property Specialist Principal Agent, Rob Taylor, who has personally mentored her.
“I’ve been fortunate to always work alongside Rob,” said Mel.
“He’s a good mentor and a good leader, I’ve been very lucky.”
“I would like to thank everyone I work with, all our supporters and the many people we reach that put their trust in us to deliver.”
Taylors Property Specialists opened its doors almost six years ago, with a team of 5 individuals.
It has now expanded to a team of 18 and a large office space that includes a dedicated auction room.
Over the last 12 months, Taylors has sold 195 properties in our region.
The dynamic team at Taylors Property Specialists. Photo supplied

Returning for its 12 year, the award-winning Airlie Beach Festival of Music has released its first line-up, announcing a host of iconic names that will grace the main-stage at the big top tent located at the Whitsunday Sailing Club.
Renowned as one of the most picturesque and inspiring festival locations, festivalgoers enjoy a four day event to the back-drop of the stunning Coral Sea.
There are also dozens of break-off live music gigs held at venues right across the town and featuring a range of talented artists – the whole of Airlie Beach comes alive with music!
For over a decade the Airlie Beach Music Festival has been raising the bar for local events in the region, and 2024 will once again be reaching for the stars with the first release of names already tantalising ticket buyers.
Household names such as Sweet, Jebediah, Thirsty Merc, Christine Anu, Pseudo Echo, Ash Grunwald, Bondi Cigars, 19-Twenty, and Avalanche have been announced, with many more expected to follow.
All the way from the UK and making their debut in North Queensland, Glam Rock legends Sweet will bring their iconic hits like "Fox On The Run" and "Ballroom Blitz" to the tropical paradise, promising an unforgettable performance.
The band are beyond eager to come, saying "We can’t wait to play The Airlie Beach Music Festival, it's going to be the highlight of our Australian Tour!"
Australian favourites Thirsty Merc, unquestionably one of Australia’s finest live acts, having released four critically acclaimed albums and having over 250,000 album sales under their belt and Christine Anu, one of Australia’s most popular recording artists and performers, are also set to captivate audiences with their timeless hits.
Reflecting on her return to the region, Christine Anu expressed her excitement, stating, "The Whitsundays region is such a beautiful part of the country, and I cannot wait to come and play for you all at the Airlie Beach Festival of Music this year!"
Also joining the lineup is Australian New-Wave icons Pseudo Echo, who helped pioneer the 80's down under and still continue to be one of Australia's leading recording and touring acts.
Tourism Whitsundays CEO, Rick Hamilton expressed his enthusiasm for the festival and the draw card it creates for The Whitsundays.
“The Airlie Beach Festival of Music is a fixture in many people’s calendars, a music festival that takes in an entire town and overlooks the magnificent Whitsunday Islands is an easy yes when deciding what festivals to attend,” he said.
“We’re looking forward to a big festival this year in celebration of 12 years. It’s a credit to the organising committee that this event has endured all these years.”
Tickets for the Airlie Beach Festival of Music are on sale now, starting at only $310 including entry to the Thursday pre-party and Monday post-party in Airlie Beach.
Given the festival's popularity, accommodation is expected to sell out quickly, so attendees are encouraged to book early to avoid disappointment.
For more information or for tickets to the 2024 festival from November 8-10, visit www.airliebeachfestivalofmusic.com.au, and follow @airliebeachfestivalofmusic on Facebook and Instagram.
WHAT: Airlie Beach Festival of Music
WHERE: Whitsunday Sailing Club
WHEN: November 8-10
TICKETS: airliebeachfestivalofmusic.com.au
Airlie Beach Festival of Music main stage is located in the big top tent to the backdrop of the Coral Sea. Photo credit: Bailey Simmons
Expect large crowds and an unforgettable party atmosphere: Photo credit: Cherrie Hughes
Ash Grunwald is among the names announced on the line-ups first release. Photo supplied