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The Whitsunday Suicide Prevention Network held its monthly barbeque on Friday 24th April with the usual community, spirit and great food.
The morning event featured guest speaker Rebecca Woods from the Whitsunday Neighbourhood Centre, an organisation that offers a range of services for people struggling with their mental health.
Rebecca spoke about the importance of accessing services and reaching out when people are in need.
“When a lot of people think of the Neighbourhood Centre they think that’s just where the op shop is – but next to the op shop is a building with a lot going on,” Rebecca said.
The centre offers a family support programme which helps with a range of commonly faced issues including behaviour, separation, challenges at home with a branch for early childhood.
The centre also launched the Cannonvale Food Bank last September, offering free and low-cost supplies to community members.
“It’s open to anyone. It’s not means tested. You don’t have to produce a pension card or anything like that. Theres no stigma or judgement. Its open to anyone in the community and it’s just there to help everybody’s grocery budget go that little bit further.”
The Whitsunday Neighbourhood Centre also facilitates outreach programmes, with professionals travelling from Mackay and Townsville to offer drug and alcohol counselling. The centre also hosts Alcoholics Anonymous meetings three nights a week on Monday, Wednesday and Friday.
“It’s open to anybody. Its discrete, its confidential and there’s no judgement.”
WSPN CEO Matt Stokes reiterated important messages for navigating mental health as a community.
“This issue is sadly still quite prevalent in the community. Our message is clear – suicide prevention is everyone’s job. If you are struggling yourself, the biggest thing you need to do is not isolate yourself. You need to reach out to a friend or family member and talk – keeping it in your head will make sure things start swirling the wrong way and before you know it, little problems have become big problems.”
Matt also emphasised the importance of looking for any signs in other people.
“You need to look out for your mates if you see changes in their behaviours – hitting the bottle, hard drugs, not sleeping, always tired, always cranky, not socialising as much as they used it. Ask the hard question – it might just save a life.”
WSPN hosts these BBQs on the last Friday of every month at 6.30am at Shirtfront Solutions, and all are invited to attend.
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