Independently Owned, Locally Grown, Community Loved
The list of things I know nothing or very little about is seemingly endless. You could start with the world of science and focus on the periodic table, move through chemistry, physics and biology and you would discover an astounding level of ignorance on my part. If you happened to be day dreaming about the interaction between energy and matter and found yourself in the mood for a casual chat about quantum physics, well I am afraid I am going to let you down … I have very little to offer. It’s similar with mathematics; if you find yourself sitting at the pub hoping to strike up a conversation with someone about algebraic equations and the infrastructure of calculus then you’d better hope it’s not me sitting at the next table. I could go on … engineering and mechanical principles, for example, but it’s starting to become humiliating and I think you get the idea. The point is that in the world of befuddled ignorance in which I stumble around seemingly aimlessly, the one thing I’m pretty good at is the English language. You’ve got to have a grasp of something and I’m not too bad at words. So, it’s not often someone drops in a word that I don’t know, have never heard before. I’ve got a mate who grew up in the tough streets of South Mackay but who now lives in a very leafy, affluent part of Mount Pleasant. You’d call it a blue chip address. He’s a good bloke and every now and then I am with him when he happens to venture south of the river and graces a suburban pub or club. It’s like the prodigal son returning to his roots. All these people who haven’t seen him in decades can’t believe he’s turned up at Souths Suburban Bowls Club, or wherever it is, and they are wrapped to see him. “Mate, how have ya been?” They say. My mate might not love the fact that his old school friend is wearing a fishing shirt in the bistro but he’s always very happy to catch up. Anyway, I was chatting to my Mt Pleasant mate recently and the conversation turned to urban development in Mackay. As we discussed new and planned residential developments in Mackay he made reference to “conurbation”. It was a conversation stopper. I found myself having to ask him what the word meant. He explained that conurbation refers to a phenomenon where cities or large towns end up merging into one larger entity because of population growth and physical expansion. He was making the point that while it might not meet the strict definition, the concept of conurbation was taking place in Mackay as various centres merged and “in-filled” the city rather than creating a continuing expansion of the footprint. Rural View and Richmond, for example, are creating a connection with Bucasia and the northern part of Mt Pleasant. Ooralea is expanding south and is creating a connection with Bakers Creek. One day, future generations might see the southern suburbs of Mackay merge with Sarina. That would be true conurbation as two cities merge. Since I have only recently discovered the word, I am no expert on conurbation but it strikes me that connecting residential centres within an established footprint makes financial and geographical sense. It must be easier and cheaper to connect infrastructure within established centres rather than simply expanding the footprint willy nilly and paying the cost that would go along with providing the new services that would be needed. One of the big challenges in Mackay is providing the housing, infrastructure and services that are needed as the population grows. A growing population is created by a strong economy and a quality lifestyle so while we would hope that the growth continues, this needs to be accompanied by road systems, infrastructure and services that meet increased demands. People travelling in from the Northern Beaches every day would probably say that those demands are not being met. That’s despite my Mt Pleasant mate’s theory of conurbation.
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Roy Brunke has joined Blacks Real Estate as a Sales Consultant, bringing decades of experience in commercial print and marketing to the Mackay property industry. Roy recently commenced his new role with the agency and is set to assist clients across the region with the sale of residential and commercial properties. His background in print and marketing is expected to provide valuable insight for vendors looking to effectively present and promote their properties in a competitive market. Blacks Real Estate said Roy’s extensive experience working with businesses and clients throughout his career would be an asset to the team and future clients alike. Operating from offices in Mackay and Dysart, Blacks Real Estate services residential, commercial, rural and industrial clients across the wider region. CAPTION: Roy Brunke has joined Blacks Real Estate as a Sales Consultant. Photo Source: Blacks Real Estate
Read moreA day of laughter, learning and seaside adventure awaits when the Tasman Holiday Parks Family Fun Day returns to the Airlie Beach Foreshore on Sunday, August 2, from 10am to 2pm, as part of the Great Barrier Reef Festival. Completely free to attend, the much-loved event invites families to enjoy a vibrant program of interactive entertainment while discovering more about the remarkable marine environment that makes the Whitsundays so special. Designed to spark curiosity in visitors of all ages, the Family Fun Day brings together local organisations, environmental groups and activity providers to create an engaging celebration of the Great Barrier Reef. Through hands-on activities, games and educational experiences, children can learn about reef conservation while having plenty of fun along the way. The day is packed with entertainment, from circus workshops and face painting to crazy races, a donut eating competition and interactive reef-themed activities. Families can also take part in games, challenges and the ever-popular treasure hunt, with fantastic prizes up for grabs. A strong focus on reef education and cultural learning adds another dimension to the event, giving visitors the chance to connect with the incredible natural environment that surrounds the Whitsundays. The Eco Barge Sculpture Tent and a range of eco stalls will be staffed by leading conservation, science and government organisations, offering fascinating insights into environmental initiatives and sustainability. Visitors can also meet Daydream Island's Living Reef team, who will share their knowledge of coral restoration and reef care, while Coral Sea Marina Resort, along with local tour operators including Cruise Whitsundays and Ocean Rafting, will host fun, educational activities that encourage children to explore the wonders of the reef. When it's time to recharge, a variety of food vendors will be serving delicious options throughout the day, while adults can unwind with the Festival Bar, opening from 12pm, and soak up the lively festival atmosphere overlooking the waterfront. Whether it's creating, exploring, competing or simply enjoying time together, the Tasman Holiday Parks Family Fun Day offers something for every member of the family. Combining entertainment with meaningful environmental education, it's an opportunity to celebrate one of the world's most extraordinary natural wonders in a way that's both memorable and inspiring. With free entry, a spectacular foreshore setting and a full program of activities, it's the perfect excuse to gather the family, embrace the festival spirit and experience one of the Great Barrier Reef Festival's most popular community events. Event Highlights: Circus workshops Donut eating competition Crazy races Face painting Interactive reef-themed activities Treasure hunt with great prizes Hands-on reef and marine education Eco Barge Sculpture Tent and environmental displays Meet Daydream Island's Living Reef team Educational activities with local reef tourism operators Food vendors throughout the day Festival Bar open from 12pm Free family entertainment for all ages What: Tasman Holiday Parks Family Fun Day When: Sunday, August 2, 2026 | 10am–2pm Where: Airlie Beach Foreshore, Airlie Beach
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Mannie was named after the mangroves he was dumped in at Dolphin Heads. He survived there over many weeks sleeping on a sewerage manhole cover and hiding in the thick mangroves during the day. He was traumatized, scared and so wary of people it took dedicated volunteers well over a month to gain his confidence enough to coax him into care. Mannie is a gentle, affectionate boy who loves being around people and furry friends. He has a very sweet nature forming strong bonds with those he trusts. He can be a little unsure in new situations but is growing in confidence every day. He still needs to build his confidence further through positive experiences. Call 0494723928 or email LLTAGSandDogRescue@gmail.com to arrange a meet and greet with beautiful Mannie. Photo supplied
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Friday 24th July Chair Exercise 9.30am Stay active in a fun and supportive environment with Chair Exercise at Mirani Library on Friday 24th July from 9.30am to 10.30am. Designed to boost strength, flexibility and wellbeing while seated, these energising sessions are suitable for a range of fitness levels. Bring a water bottle, book your place and discover how enjoyable staying active can be. Mirani Library Dementia Social Circle 10am Find friendship, support and meaningful connection at the Dementia Social Circle on Friday 24th July from 10am to 11.30am at Gordon White Library. The welcoming group provides a chance for people living with dementia and their support networks to share experiences, build connections and enjoy time together in a caring environment. New participants are encouraged to come along and join the community. Gordan White Library 3 Nights Of Daly Bay Illuminate 6pm | 23rd-26th July Mackay’s City Centre will glow with ocean-inspired wonder this week as Daly Bay Illuminate returns from July 23rd–26th. The free evening event will transform the area from the Civic Centre to Bluewater Quay with spectacular light projections, live entertainment, food and the impressive Whale Song giant puppet performance. Running nightly from 6pm to 9pm, the event invites families, locals and visitors to explore a vibrant celebration of art, storytelling and the natural world. Civic Centre to Bluewater Quay Saturday 25th July JSP Home of Women’s Stories Open Day 9.30am The community is invited to the JSP Home of Women’s Stories Open Day, a free morning of storytelling, creativity and reflection. Held from 9.30am at Shop 5, 31 Wood Street, Mackay, the event welcomes women and everyone shaped by one to explore stories, mark-making, keepsakes and moments of quiet reflection. Come along, discover this special space and connect with others through shared experiences, creativity and meaningful conversations. Shop 5 31 Wood Street , Mackay Discover Paper Quilling 9.30am Get creative at Gordon White Library with the Discover Paper Quilling workshop on Saturday 25th July from 9.30am to 12.30pm. Learn how to create beautiful quilt-inspired paper designs in this hands-on session that's perfect for anyone keen to try a new craft. It's a fun, affordable way to build creative skills and meet like-minded people. Places are limited, so be sure to book early. Gordon White Library Art, Craft & Conversation 10am Bring your latest creative project and enjoy a day of inspiration at Art, Craft & Conversation on Saturday 25th July, from 10am to 2pm at Gordon White Library. Whether you enjoy painting, knitting, sewing or other crafts, this welcoming session is a great opportunity to meet like-minded people, share ideas and create in a relaxed social setting. Book your place and join the fun. Gordan White Library Sunday 26th July Artist Book Collective – July 10.30am Discover the art of bookmaking and connect with fellow creatives at the Artist Book Collective on Sunday 26th July from 10.30am to 12.30pm at Artspace Mackay. Open to new and experienced artists alike, the community-led group shares skills, explores inspiration from the MRC Artists Book Collection and helps grow a local network of book makers. New members are warmly encouraged, so come along, join the conversation and get creative. Artspace Mackay
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Mackay may not experience the frosty winters seen further south, but the recent run of cool mornings and crisp evenings has been enough to make a warm drink especially appealing. Whether you're curling up with a good book, settling in for a movie night or simply enjoying a slower start to the day, here are a few delicious drinks to try this winter: Brown Sugar Hazelnut Coffee: Rich espresso paired with brown sugar syrup, hazelnut flavouring and steamed milk creates a smooth, nutty drink with just the right amount of sweetness. Caramel Latte: A café classic featuring espresso, steamed milk and caramel syrup. Sprinkle a little cinnamon on top for an extra winter touch. Vanilla Chai Latte: Try a fragrant blend of chai spices and creamy milk with a hint of vanilla. Comforting without being too heavy. Hot Chocolate: Simple, rich and always a favourite. Top with marshmallows, whipped cream or a dusting of cocoa for an extra treat. Honey Cinnamon Tea: Stir honey and a pinch of cinnamon into your favourite black tea for a naturally warming drink that's quick to make. Peppermint Tea: Refreshing yet soothing, peppermint tea is perfect for winding down after a busy day. English Breakfast Tea: A timeless choice that's ideal on cooler mornings, especially with a splash of milk. Matcha Latte: Earthy green tea blended with steamed milk offers a smooth, creamy alternative to coffee. Whether you prefer coffee, tea or something a little sweeter, there's no shortage of warming options to make the most of North Queensland's brief taste of winter!
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Whether it's a family barbecue, workplace morning tea, birthday party or casual catch-up with friends, there are many thoughtful ways to contribute to a gathering without spending hours in the kitchen. The best options are simple to prepare, easy to transport and can be made ahead of time. Here are a few crowd-pleasing ideas: Grazing platter: Fill a board with crackers, cheese, cured meats, fresh fruit, vegetable sticks, dips and nuts. It's easy to customise for different tastes and dietary requirements. Mini sausage rolls or pastries: Ready-made puff pastry makes it quick to create sausage rolls or spinach and feta pastries that taste great served hot or cold. Brownies, slices and muffins: Bake a batch of chocolate brownies, lemon slice or homemade muffins for an easy sweet treat that's simple to share. Bliss balls: Made with ingredients such as oats, dates and cocoa, these no-bake snacks are ideal for preparing ahead of time. Caprese skewers: Thread cherry tomatoes, bocconcini and fresh basil onto skewers for a fresh, colourful appetiser that's ready in minutes. Fruit skewers: A refreshing option that combines seasonal fruit into easy-to-grab portions. Homemade dips: Tzatziki, hummus or French onion dip paired with crackers, pita chips or fresh vegetable sticks is an affordable and popular choice. When choosing what to bring, focus on recipes that travel well, are easy to serve and can be prepared in advance. A simple homemade snack is often all it takes to add something special to the table while leaving you more time to relax and enjoy the gathering!
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There’s something special about a pub that feels like it has always belonged. At Hotel Mackay, a piece of local history has been thoughtfully restored and given a new lease on life, creating a venue where heritage charm meets a fresh, welcoming atmosphere. Originally built in 1911, the historic hotel has been lovingly transformed into an elevated, traditionally run pub, blending art deco influences with the character and stories that come with more than a century of history. The team behind Hotel Mackay set out to create more than just a place to eat and drink — they wanted to create somewhere locals, visitors and anyone looking for good food and good company could walk through the doors and instantly feel welcome. Now serving lunch and dinner seven days a week, Hotel Mackay is the perfect place to settle in with your favourite people, enjoy a hearty pub meal and catch up over a cold drink. There’s always something happening, with regular karaoke nights, meat tray raffles and plenty of reasons to make a return visit. Monday nights are a crowd favourite, with trivia running from 7pm to 8.30pm, alongside the unbeatable special of a chicken parmi and Laffos lager for $30. Whether you’re a long-time local or just passing through, Hotel Mackay invites you to step inside, enjoy the atmosphere and become part of its next chapter. Because great pubs aren’t just built with bricks and mortar — they’re built around the people who walk through the door. Call 07 4863 0564 to book now!
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The Mackay and Whitsundays wedding industry came together on Tuesday 7th July to celebrate the professionals helping couples create memorable moments, with the 9th Annual Wedding Industry Awards™ – Whitsundays & Mackay recognising excellence across the region. Presented through a virtual awards event, the 2026 awards celebrated wedding businesses recognised for their professionalism, service and dedication, with winners and recipients acknowledged for delivering exceptional experiences to newly married couples. The awards recognised wedding professionals who consistently go above and beyond, demonstrating passion, innovation and excellence in their work. Recognition was based on feedback and appreciation from the couples they had served, highlighting the trust and dedication built between local wedding businesses and the communities they work within. The event also shone a light on the strength of Mackay and Whitsundays’ wedding industry, which continues to bring together a diverse network of venues, creatives, suppliers and service providers dedicated to helping couples celebrate their special day. The Wedding Industry Awards™ program aims to provide more than recognition, focusing on professional standards, continuous business improvement, marketing opportunities and regional pride, while creating a pathway for businesses to gain recognition within the wider Australian wedding industry. The 9th Annual Wedding Industry Awards™ provided an opportunity for the region’s wedding professionals to celebrate their achievements and the important role they play in creating unforgettable celebrations for couples and their guests. The event also reflected the ongoing growth and professionalism of the Mackay and Whitsundays wedding sector, showcasing an industry built on creativity, service and a commitment to delivering exceptional experiences. To see the full list of winners, and runner ups, visit weddingindustryawards.au/winners-2026/ Photo source: Shutterstock
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It’s all in the name at Mackay Rustic Hire & Events, where rustic elegance takes centre stage for celebrations of every size. The locally owned business was inspired by the owners own rustic-themed wedding in 2017 and has since grown into a sought after hire service, offering a collection of distinctive handmade pieces alongside an extensive range of event essentials. Think timber trestle tables, chairs, wine barrels, dry bars, arbours and lounges to decorative styling pieces, Mackay Rustic Hire & Events caters to everything from intimate gatherings to large scale celebrations. Whether you’re planning a DIY event or looking for a fully styled function, the team can help bring your vision to life for weddings, corporate events, baby showers, parties and other special occasions. Based in Mackay, the business services the Bowen Basin, North Queensland and the Southeast Coast, with regular service to areas including Airlie Beach, Proserpine, Moranbah and beyond. A variety of hire packages are available to suit different occasions and budgets. Options include picnic setups, ceremonial packages, high teas, garden and bar barrel packages, as well as settings designed for intimate groups of two or four people through to event setups accommodating up to 100 guests. No matter the occasion, Mackay Rustic Hire & Events offers hire options to suit a range of styles, budgets and celebrations. Visit their website to explore the full collection and start planning your next event at mackayrustic.com.au.
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This year’s QME Expo showcased the strength and innovation of the mining industry, attracting thousands of exhibitors, industry professionals and visitors to Mackay. Federal Member for Dawson Andrew Willcox said the event was “the biggest mining exhibition in regional Australia” and highlighted its positive impact on the local community. “Events like this are great for our community,” he said. “I’m a big kid at heart when it comes to this sort of stuff. It’s great to see so many people out here enjoying the displays and machinery.” Photo credit: Hannah McNamara
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St John’s Catholic Primary School, Walkerston recently welcomed families and community members to a vibrant celebration of childhood, learning and community spirit during its annual Under 8’s Day festivities held on Friday, 12 June 2026. The special event brought together Prep to Year 2 students, parents, carers, siblings and members of the parish community to recognise the important role that play-based learning, family engagement and strong community connections play in the early years of education. Throughout the morning, students immersed themselves in a variety of fun and engaging activities designed to spark creativity, imagination and movement. Children enjoyed face painting, arts and crafts, playdough activities, sports games and a popular jumping castle, creating an atmosphere filled with laughter and excitement. A highlight of the celebration was the involvement of local community organisations, which provided interactive experiences and learning opportunities for students. Representatives from Walkerston Fire Department, Walkerston Police, Core Defined Pilates, Play All Day, Walkerston Cricket Club, Country United Football Club and Active Squirtz joined the festivities, giving children the chance to connect with local services and sporting groups in a fun and meaningful way. St John’s Catholic Primary School, which has proudly served the Walkerston community since 1924, places strong value on nurturing young learners through authentic partnerships between school, family and community. The Under 8’s Day celebrations reflected this commitment, showcasing the strength of these relationships and the positive impact they have on students’ development and wellbeing. The morning concluded with a community sausage sizzle, providing families and guests with an opportunity to gather, connect and celebrate the success of the day together. St John’s Catholic Primary School extends its sincere thanks to the many community organisations, volunteers and event sponsors whose generosity and support helped make the celebration possible. The 2026 Under 8’s Day festivities were a resounding success, highlighting the importance of learning through play while celebrating childhood, family engagement and the strong sense of community that makes St John’s such a special place to learn and grow.
Read moreCreative Networking Finch Hatton – Ready Set Create! Wednesday, July 29 | 5pm Creatives, artists and community members are invited to this free networking event at The Gift Shed, Finch Hatton. Hosted by Mackay Regional Council, the evening features a panel discussion, Q&A and opportunities to connect while exploring cultural tourism in the Pioneer Valley. The Gift Shed, 20 Anzac Parade, Finch Hatton MAD MTBC Gravity Flow Extravaganza Weekend 2026 Saturday, August 1 & Sunday, August 2 | 9am–3pm The Finch Hatton MTB Crew's Gravity Flow Extravaganza returns with a weekend of gravity enduro riding for all skill levels. Whether riding or spectating, it's a great chance to enjoy the action and community atmosphere. MTB Trails, Pioneer Valley Echoes of the Gorge Sunday, August 9 | From 9am Celebrate creativity at this free Mackay Festival of Arts event featuring an art exhibition, live music, artisan market and hands-on workshops for all ages. Arrive early for workshops, as places are limited. Old Finch Hatton Railway Station Mad Hatters Tea Party Sunday, August 9 | From 11am Enjoy a whimsical high tea in a beautifully styled garden as part of Echoes of the Gorge. Dress up for prize opportunities, bring your own bubbles and savour homemade sweet and savoury treats. Bookings are essential via onehungrymumma.com.au. Finch Hatton
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Queensland is in the middle of a housing shortage and nowhere is that challenge more apparent than in our region. We need more homes, more choice and more affordable housing, but we also need to make sure we are growing in the right places. The Crisafulli Government has recognised the need to increase housing supply through initiatives such as the Residential Activation Fund (RAF), which is helping unlock new residential developments across regional Queensland. It is a practical investment that supports the infrastructure needed to bring new housing to market sooner. Recently, I was pleased to welcome the Deputy Premier to the Mirani electorate to see firsthand the progress being made at the Riverbend Estate in Mirani. Developments like Riverbend demonstrate what can be achieved when government partners with industry to invest in enabling infrastructure and support sustainable regional growth. As we continue to plan for Mackay's future, I believe we also need to have an honest conversation about where that growth should occur. The Northern Beaches have experienced significant residential expansion over many years. While that growth has brought opportunities, it has also placed increasing pressure on roads, schools and community services. We should be cautious about concentrating too much of our future housing supply into one part of the region. Instead, we should be encouraging balanced growth across the Mackay region by investing in communities that already have the foundations in place to support new families. Walkerston, the Pioneer Valley and Sarina are ideally positioned to accommodate future growth. These communities offer excellent schools, established sporting clubs, thriving local businesses and strong community connections. They also provide opportunities for people to enjoy a regional lifestyle while remaining within easy reach of Mackay's employment centres, such as Paget Hay Point and over the hill. That is why I am continuing to advocate strongly to the Deputy Premier and the Queensland Government for support for the proposed Crossing Estate development in Sarina. This project has the potential to deliver hundreds of new homes while supporting local jobs, businesses and long-term economic growth. Sarina also benefits from having more than one road connecting it to the wider region, providing greater resilience during emergencies and greater capacity to support future population growth. Housing policy should not simply be about building more houses. It should be about building stronger communities. By investing in places like Walkerston, the Pioneer Valley and Sarina, we can deliver the homes our region needs while making better use of existing infrastructure, supporting local economies and ensuring growth is shared across the entire Mackay region. If we get this right, we won't just solve today's housing shortage, we will build stronger, more resilient communities for generations to come. Deputy Premier Jarrod Bleijie MP and Glen Kelly MP visiting the site of Riverbend Estate in Mirani. Photo supplied
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The Brief: Lifestyle, Tourism & Endless Opportunities on 22 Acres in the Heart of Finch Hatton Gorge Nestled amongst the breathtaking rainforest of Finch Hatton Gorge, this remarkable 22-acre property offers a truly rare opportunity to secure a lifestyle unlike any other. Whether you're dreaming of creating an eco-tourism retreat, boutique campground, adventure base or simply escaping to your own private paradise, the possibilities here are endless. Already established with quality camping infrastructure, picturesque walking trails and stunning natural surrounds, the property is ready to welcome guests while still offering the privacy and comfort of your own home. With a permanent creek, elevated lookout points, mature fruit trees and impressive infrastructure already in place, this is a destination that people will travel to experience. At the heart of the property sits a comfortable residence complemented by separate living and kitchen quarters, creating flexibility for guests, extended family or future accommodation opportunities. THE MAIN RESIDENCE Modern open-plan living, dining and kitchen flowing to a large covered deck, second living area and spacious master bedroom with adjoining office and generous storage. Stylish main bathroom with shower, vanity and toilet. Air-conditioning throughout both buildings. Large deck and patio connecting the two buildings. Outdoor entertaining area overlooking the picturesque surrounds. AROUND THE PROPERTY Brand-new 26m x 12m council-approved shed built to an exceptional standard with 32-grade concrete, hoist compatibility, 15-amp power to every corner and three oversized garage doors (two electric). 50,000L water tank and high-quality drinkable bore water with dedicated pump shed. Established fruit orchard, separate laundry shed, single-bay garage and covered carport. Permanent creek with walking tracks, peaceful seating areas and multiple elevated viewpoints with potential future house pad sites (STCA). Air-conditioned removable cabin and two outdoor bathroom facilities, including one with a bathtub and the other an outdoor kitchenette. Potential bike or hiking trails and capacity to accommodate up to 30 campers, offering exceptional tourism potential. Timber logs, selected furnishings, tractor with attachments, ride-on mower and Starlink system available by negotiation. PROPERTY INFORMATION Mains power, 5kW solar system and generator changeover switch. Electric hot water to the main residence and gas hot water to the cabin. High-quality bore water, rainwater tank and permanent creek. Starlink connected. Rates approximately $1,400 per half year. Rural zoning. Shed completed in 2026. Contact Robyn Agius today to arrange your private inspection. Inspections by appointment only
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You've slept eight hours, so why does your body battery still feel like it's at 10%? The answer often lies in two biological forces working behind the scenes: adenosine and your circadian rhythm. Also known as "sleep pressure," adenosine steadily accumulates throughout the day, making you feel tired. The only way to clear it is through good-quality sleep. If sleep is too short or disrupted, that clearing process is interrupted and you wake feeling sluggish, vague, and fatigued. Adenosine works in partnership with your circadian rhythm, your 24-hour body clock. As night falls and that familiar wave of tiredness washes over you, that's melatonin at work. Melatonin release alongside high adenosine levels is what triggers deep, restorative sleep. During a full night of uninterrupted rest, your brain clears adenosine, files memories, replenishes your immune defences, and heals. When this cycle works properly, you wake feeling refreshed and mentally clear for the day ahead. The challenge is that modern habits often disrupt this process. Key habits to protect your sleep quality: Reduce bright light and avoid screens an hour before bed, as light suppresses melatonin Limit alcohol, caffeine, and sugar, which fragment sleep and reduce REM quality Keep a consistent bedtime, even on weekends, to stabilise your circadian rhythm In the morning, reinforce your wake signal: Get natural sunlight as soon as possible to reset your body clock Avoid the snooze button, which can restart melatonin release and increase grogginess If you wake earlier than usual, get up rather than drifting back to sleep If you regularly wake unrefreshed or struggle with persistent daytime fatigue, it may be more than sleep habits. Undiagnosed sleep apnoea is a common but often overlooked condition that causes poor-quality sleep and disrupted recovery. At CPAP Direct, our sleep specialists can help you understand what is happening during your sleep and guide you through testing, diagnosis, and tailored treatment options. Visit your local CPAP Direct store or take the online sleep assessment at cpap.com.au to get your mojo back.
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Mackay Hospital and Health Service (Mackay HHS) is celebrating the people and teams who make a difference in the lives of patients and the wider community through its annual Let’s Celebrate Mackay HHS People Awards. The awards provide an opportunity to recognise those who consistently go above and beyond in their work. The finalists for the 2026 People’s Choice Award were nominated by patients and community members. The finalists are: F2 Ward (nurses and ward staff), Mackay Base Hospital Leah Greenfield, Clinical Nurse Consultant (lung cancer), McGrath Foundation Claire De Boni, Palliative Care Pharmacist, Mackay Base Hospital Mackay HHS congratulated all finalists, noting their recognition as a significant achievement and a testament to the positive impact they have within the Mackay HHS. The organisation will celebrate those who contribute to the community at its annual staff awards evening next month. Photo source: Mackay Hospital and Health Service
Read moreWe service our cars. We take our pets for annual check-ups. We visit the dentist before a small problem becomes a big one. Yet when it comes to our own bodies, many of us are experts at putting things off. A little bladder leak when you laugh. Constipation that comes and goes. Rushing to the toilet “just in case.” Painful periods you’ve always assumed were normal. A feeling of heaviness after a long day. They might seem like small inconveniences, easy to brush aside in the busyness of everyday life. But what if these small symptoms are actually important messages? As a pelvic health physiotherapist, I hear the same phrases every week: “I thought it was just part of getting older,” or, “I thought everyone experienced that.” Sometimes they do. But common doesn’t always mean normal. Around one in three women experience urinary incontinence during their lifetime, yet many delay seeking help because they believe it’s simply something they have to live with. The reality is that conservative treatments, including pelvic floor physiotherapy, are highly effective for many people. Our bodies are remarkably adaptable. Rather than stopping us immediately, they often compensate for months or even years before symptoms become difficult to ignore. Those small changes can be the body’s way of letting us know something isn’t working as well as it could. That doesn’t mean every symptom signals something serious. In fact, many pelvic health concerns are highly treatable. Recognising early signs often means simpler treatment and may help prevent symptoms becoming more disruptive over time. Take constipation. Affecting around one in seven Australians, it’s often dismissed as “just one of those things.” Yet regular straining places repeated pressure on the pelvic floor and can contribute to bladder symptoms, prolapse, or pain. Likewise, rushing to the toilet “just in case” can gradually train the bladder to signal urgency before it’s actually full. Pain is another important message. Whether it’s persistent pelvic pain, pain with intimacy, or severe period pain, discomfort shouldn’t simply be accepted because it’s always been there. Many people with persistent pelvic pain wait years before receiving an accurate diagnosis or appropriate treatment. Listening to your body doesn’t mean becoming worried about every ache or twinge. It means becoming curious. Notice when symptoms occur. What makes them better or worse? How long have they been happening? These observations provide valuable clues and help guide the right treatment. One of the most powerful things we can do is stop normalising symptoms simply because they’re common. Bladder leaks, ongoing constipation, pelvic heaviness, or pain aren’t things you simply have to put up with. Early support can make a significant difference. So perhaps it’s time we looked after our bodies the same way we look after the other important things in our lives. We don’t wait until the engine fails to service the car, or until a tooth breaks before visiting the dentist. We only get one body. Unlike a car, we can’t trade it in when something starts to wear out. So listen to the whispers before they become shouts. Your body is talking. Are you listening?
Read moreIn today's digital world, it's easier than ever to launch a business. With thousands of website templates, AI-generated logos, and ready made social media graphics available at the click of a button, almost anyone can create something that looks polished in a matter of hours. The problem is that "looking good" and "building a brand" are two very different things. Templates are designed to appeal to the masses. By their very nature, they are reused, repurposed, and replicated across industries. While they can provide a quick and affordable starting point, they rarely capture what makes a business genuinely different. Scroll through enough websites or social media feeds, and you'll quickly notice the same layouts, fonts, stock photography, and predictable messaging appearing again and again. When every business looks the same, customers have little reason to remember one over another. Professional brand marketers take a completely different approach. Rather than beginning with colours or logos, they start by understanding the business itself. What is its purpose? Who is its audience? What problems does it solve? Why should customers choose it instead of the competition? The answers to these questions shape every aspect of the brand, from its visual identity and tone of voice to its customer experience and long-term marketing strategy. A professionally developed brand isn't simply attractive; it's intentional. Every element works together to create recognition, trust, and emotional connection. Customers don't just remember the logo they remember how the business made them feel and why it mattered. Templates can save money in the short term, but they often create hidden costs. Businesses frequently outgrow them, spending valuable time trying to make generic designs fit unique needs. Many eventually invest in a complete rebrand after realising their identity fails to communicate their value or stand apart in a crowded market. Investing in professional brand marketing is not about creating something expensive. It's about creating something authentic. It's the difference between borrowing someone else's identity and discovering your own. Successful brands don't succeed because they have the latest template or the trendiest design. They succeed because they communicate a clear promise, deliver a consistent experience, and give customers a compelling reason to return. In a marketplace where consumers are bombarded with choices every day, standing out has never been more important. A template may help you get online, but professional brand marketing helps you get remembered. And in business, being remembered is often the first step toward being chosen.
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Business leaders from across the Mackay region recently heard firsthand from Bendigo Bank Chief Economist and Head of Economic and Markets Research, David 'Robbo' Robertson, who returned to Mackay following the strong response to his visit last year. Robbo presented his 2026/27 financial year outlook at a NFY (New Financial Year) Outlook Breakfast hosted by Community Bank Sarina Bendigo Bank, in partnership with Resource Industry Network (RIN). Known for making complex economic trends easy to understand, Robbo's engaging style has earned him a strong following. With more than two decades at Bendigo Bank and a career spanning senior roles across major financial institutions, he brings a wealth of knowledge and experience. Community Bank Sarina Board Chair Karen May said bringing a nationally recognised expert to the region was part of their commitment to supporting the long term resilience of the business community. "Our region is heavily influenced by the resources sector, so understanding the economic outlook is critical not only for mining businesses but also for the many businesses that support them," Mrs May said. "Bringing Robbo to Mackay is one way we're investing in the knowledge and capability of local businesses, supporting these organisations to prepare for the opportunities and challenges that lie ahead." Included in Robbo's outlook for the year ahead (dependent on the duration of the Iran conflict) were: Interest rates are expected to remain relatively steady, with no significant easing ahead Inflation is forecast to remain between 2¾% and 3¾% Our major trading partners in Asia are expected to continue outperforming many other regions, creating opportunities for Australia Financial markets are likely to remain volatile, with ongoing global events continuing to influence investment markets Australia's unemployment rate is expected to rise slightly but remains lower than 2019 Australia's AAA credit rating is expected to remain intact The Australian dollar is expected to eventually consolidate above US70 cents Robbo’s visit formed part of a regional tour, ensuring business leaders across Mackay and the Whitsundays had access to trusted economic insights to help them future proof their businesses. Photo caption: (L-R) Dean Kirkwood (General Manager, Resource Industry Network), Margot Brandenburg (National Manager, Bendigo Bank Business Banking), Karen May (Chair, Community Bank Sarina), Cr Mayor Greg Williamson, David Robertson (Bendigo Bank Chief Economist and Head of Economic and Markets Research), Josie Dahtler (Customer Relationship Manager, Community Bank Sarina), Luke Sheppard (Senior Business Relationship Manager Nth QLD Bendigo Bank), Maree Franettovich (Deputy Chair, Community Bank Sarina) and Harriet McLennan (Manager Qld & NT, Bendigo Bank Business Banking).
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The Grasstree Beach Progress Association Inc has celebrated another milestone at its Community Hub, with locals coming together for a day of creativity and collaboration. The event featured a community mural, watercolour art and a sausage sizzle, with volunteers playing a key role in bringing the day together. The association thanked everyone who contributed. “Thanks to all that turned up and sharing in this awesome experience. Thanks to the chef for the sausage sizzle and the volunteers who helped set up. “A special thanks to Dr Glenda Hobdell, our watercolour artist, for sharing your talents. And to our resident artist Donna Maree Robinson for the guidance on her amazing mural.” The successful gathering marks another step forward in the ongoing development of the Grasstree Beach Community Hub and highlighted the strong community effort behind the project. The mural painting and community event was sponsored by Mackay Regional Council, with artist and member of the Grasstree Beach Progress Association Donna Maree Robinson helping bring the vision to life through her art. Photo source: Sarah Kennerley from the Grasstree Beach Progress Association Inc.
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What started as evenings spent watching Netflix property shows with her mum has turned into a career ambition for Moranbah student Ella Oldfield. The Year 12 student from Moranbah State High School is already gaining hands-on experience in the real estate industry through an internship with Century 21 Coast to Coalfields, after discovering a passion for property in an unexpected way. "Honestly, it was my mum – she was really into it and watches all the shows on Netflix," Ella said. "Watching with her, it was really interesting to me, the industry and the people and the relationships." Ella's interest quickly grew beyond the television screen. After completing work experience with Century 21 Coast to Coalfields in Year 10, she has continued building practical skills in the industry through an internship. "I first did work experience with them back in Year 10," she said. "I like getting to learn and do hands-on activities with the team, even going out to the houses and doing inspections." Growing up in Moranbah has also given Ella a unique perspective on the fast-moving property market, where the constant movement of workers in and out of the mining region creates a busy rental landscape. While Ella had always envisioned a future in real estate, university was never part of that plan. That changed after she was selected to attend the National Indigenous Business School program at Bond University, where she spent a week exploring university life, connecting with business leaders and learning about future study pathways. "Before I came here, I actually didn't want to go to uni at all," she said. "I thought it was a waste of time, but now that I'm here, I actually do want to go." The experience has inspired Ella to consider studying a Bachelor of Property after finishing school, providing a clear pathway towards a career in the industry she has grown to love. Ella was one of just 22 Aboriginal and Torres Strait Islander students from across Queensland selected to participate in the week-long program, which aims to broaden educational opportunities and encourage future business leaders. Now preparing to complete Year 12, she hopes other Indigenous students will embrace similar opportunities. "I'd definitely encourage them to apply," she said. "You meet new people, have new experiences and it can inspire you to go to uni. It's a really good opportunity." CAPTION: Moranbah State High School Year 12 student Ella Oldfield discovered a passion for real estate through Netflix property shows and is now pursuing her dream career after attending the National Indigenous Business School at Bond University. Photo supplied
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The sound of strings filled Mackay North State High School as around 65 students from two local schools came together to learn from professional musicians during Camerata – Queensland’s Chamber Orchestra’s third visit. Approximately 65 students took part, bringing together the full string ensembles from North High and Mackay Northern Beaches State High School. Working alongside Camerata’s professional musicians, students received hands-on guidance with technique, pitch and ensemble playing. The Mackay Chamber Music Festival delivered the workshop as part of its educational masterclasses, with sponsorship from the Hannan Mason Foundation. Foundation chief executive officer Nikki Wright said the sponsorship gave regional students access to opportunities more commonly concentrated in capital cities and inspired local talent to hone their skills and follow their ambition for a career in the Arts. “There is talent in the regions, and the Mackay Chamber Music Festival aims to encourage and foster that talent,” Ms Wright said. “For some students, taking part in this workshop with Camerata is their first exposure to musicians of that calibre.” Ms Wright said the talent and passion of Mackay’s young artists had long impressed her. “This region values the arts and so many children are involved in the arts as co curricula activity” “The Hannan Mason Foundation aims to enable local people to thrive and that’s what the Mackay Chamber Music Festival is about – enabling local talent and sharing the benefits of music with the community. She formed her connection with the Mackay Chamber Music Festival when she met festival founder and internationally regarded violinist Glenn Christensen. That conversation led the foundation to sponsor the festival and expand its reach beyond Mackay, and this year renowned artists from EnsembleQ presented a concert at the Isaac Community Centre for students from Moranbah, St Lawrence and surrounding communities. Children from the Whitsundays also participated in the festival masterclasses at the weekend. Back at North High, Head of Department – Music Kathy George said the school could not have provided the Camerata workshop without the foundation’s support. “The students absolutely love seeing these artists visit,” Mrs George said. “They engage with them straight away because they move and play among the students and help them with their technical points and pitch. “It just opens another world to them. They know what the possibilities are beyond Mackay.” Students worked with artistic director and orchestra leader Brendan Joyce, principal second violinist and education manager Jonny Ng, violist Sophie Ellis, cellist Rory Smith and principal double bassist Marian Heckenberg. Camerata musicians were highly impressed by the combined ensemble, with discussions under way about a longer future visit culminating in a grand finale concert. Camerata visited Mackay for the Mackay Chamber Music Festival, with support from Arts Queensland and sponsorship from the Hannan Mason Foundation. About 65 string students from North High and Mackay Northern Beaches State High School came together for the Camerata workshop. Photo supplied
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Get ready for a night of guaranteed laughs with one of Australia’s funniest and most loveable comedians. Dane Simpson is coming to the MECC on Saturday 26 September 2026. Dane comes from a long line of funny buggers. A wisecracking Dad, a cleverly cutting Mum, hilarious grandparents, and generations of jokers, pranksters and yarnspinners. Now Dane is here putting the 'rad' into 'traditional'. He always was, always will be…funny. Arguably Wagga Wagga's finest export, Dane has made countless TV appearances including the Melbourne International Comedy Festival Gala, Have You Been Paying Attention?, Guy Montgomery’s Guy Mont-Spelling Bee, Wil Anderson's Question Everything, The Hundred with Andy Lee, SBS's Celebrity Letters & Numbers, and even on the big screen in zombie movie Residence and rom-com The Merger. With a string of sold-out live comedy shows across Australia and in the UK, he’s heading to Mackay with a whole lot of gut-busting jokes and damned funny stories. For 60,000 years of belly-laughs, book now. Tickets are on sale now and can be purchased online at mecc.com.au or through the MECC Box Office. ‘Side splitting down to earth humour… how often do you go to a comedy show where you laugh until your sides hurt?’ – Glamadelaide ‘Dane had me laughing so hard I had a hard time holding back tears of joy. Whatever you take from this review, please follow him!’ – Theatre Matters
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Federal Member for Dawson Andrew Willcox MP welcomed thousands of resource sector leaders, contractors, and innovators to Mackay for the 2026 Queensland Mining & Engineering Exhibition (QME) between July 21st-23rd. Held at the Mackay Showgrounds, QME is the largest regional mining event in Australia. Marking the start of its fourth decade in the region, the 2026 iteration of QME featured an expanded 9,000 square metre exhibition floor that sold out months in advance. Over 300 suppliers showcased cutting-edge mining equipment, heavy machinery, and technology. The 2026 event also features the highly anticipated QME Mining Pavilion, the Hitachi Construction Machinery Leadership Series, and coincides with the Bowen Basin Mining Club’s Queensland Mining Awards held in Mackay. Nationally, the mining sector remains the cornerstone of Australia's economic strength, contributing over 10 per cent to national Gross Domestic Product (GDP) and generating more than 57 per cent of the country's total export earnings. Mr Willcox said hosting QME in Mackay reinforces the Dawson electorate's standing as the industrial engine room driving the nation. "It is fantastic to welcome QME back to Mackay, bringing together over 300 world-class exhibitors and thousands of delegates to the absolute heart of Queensland's mining sector," Mr Willcox said. "Mackay is not just a gateway to the Bowen Basin; it is the service, engineering, and technological hub that keeps Australia’s resources moving." Mr Willcox added that Mining contributes nearly 11 per cent to our national GDP and delivers almost 60 per cent of Australia's export earnings. “But its true value is felt right here in our local communities," Mr Willcox said. "From Mackay to Townsville, the resource sector keeps local engineering workshops open, supports family-owned businesses, and puts food on the table for thousands of hard-working regional families.” Mr Willcox said the Coalition has a policy to back our resource sector and ensure regional communities get their fair share. "We need to dig and drill to pay down the debt bill, turning our natural resources into long-term strength for future generations," Mr Willcox said. "Since coming to office, the Labor Government has received almost half a trillion dollars in revenue upgrades, mostly driven by higher resource prices delivered by our miners. Instead of paying down debt and building our nation, Labor has squandered these resource profits with self-indulgent spending. "The Coalition will establish a Future Generations Fund to ensure resource windfalls are used responsibly. Where resource tax revenues are higher than forecast, we will bank 80 cents in every dollar into the Future Generations Fund. “The Fund will help pay down Labor’s trillion dollars of debt and invest in nation-building infrastructure. "Crucially, 25 per cent of all infrastructure flows from the Fund will directly support the regions that fuel, feed, and power our nation. “This is about basic responsibility to our children and grandchildren: it is about making sure today’s good fortune builds tomorrow’s strength." Design note- please add pic if space – caption: Andrew Willcox MP said hosting QME in Mackay reinforces the Dawson electorate's standing as the industrial engine room driving the nation.
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